Therapist Uncensored Podcast
Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuroscientists, world-renown relationship experts and outside-the-box perspectives to share cutting-edge research and strategies for building stronger connections with yourself and others.
Episodes
The Hidden Weight of Systemic Trauma: How to Responsibly Externalize with Akilah Riley-Richardson (306)
What if your relationship struggles aren’t just personal—but shaped by the systems you live in?
Together, Akilah Riley Richardson and Sue Marriott challenge traditional Western therapy models, discuss the importance of “responsible externalizing,” and explore how therapists can create space for grief, imagination, and genuine connection instead of trying to fix what cannot simply
Trust Builders: Leadership That Creates Change with Amy Holloway (305)
The leadership skill that changes everything
Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews with leaders across the United States, Amy shares the simple but powerful behaviors that build trust, strengthen collaboration, and create meaningful change – whether in organizations, neighborhood
Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)
The therapy conversation we don’t have enough.
Dr. Sabrina N’Diaye shares a holistic approach to healing that blends spirituality, therapy, ancestral wisdom, and community connection. Together, we explore the transformative power of writing, forgiveness, and intentional rituals, while discussing how self-love, collective healing, and honoring every emotion can help us reconnect with ou
The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303)
OCD isn’t just about managing symptoms—it’s about understanding the parts beneath them
In the third and final part of our OCD series, expert Melissa Mose explores the complexities of Obsessive-Compulsive Disorder (OCD), discussing evidence-based treatments like Exposure and Response Prevention (ERP) and how Internal Family Systems (IFS) therapy can complement traditional approaches. Dr
Bonus – Living Beyond the OCD Loop with Ally Kristan (302)
Patreon/Supercast Special Release –
Bonus – Living Beyond the OCD Loop with Ally Kristan (302)
This is a sneak peek of our episode with Ally Kristan, and part two of our three part series on OCD – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts an
Why Certainty Isn’t the Answer: OCD, Intrusive Thoughts & Recovery with Dr. Jon Abramowitz (301)
You can’t think your way out of OCD
In part one of our three-part series on Anxiety and OCD, Dr. Jon Abramowitz helps us understand why intrusive thoughts are normal, how OCD turns them into a source of distress, and what keeps the cycle going. We explore uncertainty, reassurance-seeking, relationship dynamics, and the research-backed treatments that help people reclaim their lives from OCD.
300 Episodes In: Why Feedback Is So Hard (300)
Celebrating 300 episodes with one of the hardest relationship skills: feedback.
Sue and Ann reflect on a decade of podcasting and dive into one of the the most challenging parts of any relationship: giving and receiving feedback. Through candid personal stories, humor, and clinical insight, they explore how attachment history, defensiveness, trauma, and vulnerability shape the way we handle confli
Self-Led Sexuality: Reclaiming Intimacy Through IFS with Patricia Rich, LCSW (299)
Sex can feel complicated when our parts get involved
Patricia Rich introduces the concept of self-led sexuality — approaching sexuality from curiosity, compassion, and connection rather than fear or conditioning. She explains how understanding our internal “parts” can help individuals navigate conflicting desires, deepen consent, and create greater safety within themselves and their relationships.
Between Two Worlds: Navigating Bicultural Identity with Sahaj Kohli, MA.Ed, LGPC, NCC (298)
What does it mean to belong to more than one world at once?
Sahaj Kohli—founder of Brown Girl Therapy and author of What Will People Say?—explores the emotional complexity of bicultural identity, the immigrant experience, and the hidden pressures of being “culturally enough.” Together, we explore how culture shapes mental health, why many therapy models miss the mark for marginalized communities,
Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297)
Patreon/Supercast Special Release –
Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297)
This is a sneak peek of our episode with Oona Metz – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed.
Click he
Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296)
Equanimity isn’t about staying calm—it’s about staying present when it matters most
Explore the role of equanimity, mindfulness, and compassion in navigating an increasingly complex world. Special guest Margaret Cullen alongside co-host Sue Marriott discuss the evolution of mindfulness in modern culture, the foundations of compassion-based practices, and how these approaches can su
Where Personal Healing Meets Collective Change with Prentis Hemphill (295)
We don’t heal alone – we heal in connection.
Prentis Hemphill, alongside co-host Sue Marriott, traces their path from social organizing to somatic therapy, revealing how personal healing and collective transformation are deeply intertwined. Together, they explore how inherited myths, power dynamics, and collective trauma shape both our inner worlds and our social systems. This episode invite
Bonus – Hormones, Libido, and the Missing Conversation About Women’s Bodies with Dr. Christine Vaccaro (294)
We’ve normalized not understanding women’s bodies.
Dr. Christine Vaccaro helps demystify women’s sexual health – exploring everything from hormones and anatomy to libido and pelvic floor challenges. Together, we break down what’s often misunderstood or overlooked, offering clear, empowering insights to help women better understand their bodies and advocate for their care.
“You don’t want wo
How Music Heals What Words Can’t with Ann Koplow (293)
Some feelings can’t be said – but they can be sung
Ann Koplow shares her journey as a therapist and musician, discussing the healing power of music, her experiences with a rare heart condition, and the importance of authenticity in therapy. She emphasizes the role of shamelessness in creative expression and how songwriting serves as a therapeutic tool for both herself and her clients. The co
From Crisis to Connection: Attachment as a Lifeline with Dr. Lisa Firestone (292)
Trigger Warning: This episode contains discussions around suicide.
Triggers Aren’t the Problem—They’re the Clue
Co-host Sue Marriott and guest Lisa Firestone examine how attachment wounds, emotional dysregulation, and relational disconnection can quietly escalate into crisis. Together they explore the often-overlooked link between attachment patterns and suicidality, and why understanding your re
Why Long-Term Love Gets Complicated: A Scientific Approach with Dr. Justin Garcia (291)
What does science actually say about monogamy, desire, and long-term love?
Evolutionary biologist Dr. Justin Garcia joins co-host Sue Marriott to deepen our understanding of the myths and realities of modern relationships. From monogamy to consensual non-monogamy, we explore how jealousy and trust function – not as flaws – but as deeply human signals shaped by biology and attachment. D
Nontoxic Guide to Healthy Living with Dr. Aly Cohen (290)
Health starts with what we absorb, not just what we eat
Dr. Aly Cohen and co-host Dr. Ann Kelley discuss the often-overlooked importance of drinking water quality, the impact of environmental toxins on health, and the connection between gut health and mental well-being. Listen as Dr. Cohen highlights the alarming rise of autoimmune diseases and the role of hormones and chemicals in our health. Lea
Celebrating 10 Years of TU: Growth, Reflections & the Future (289)
10 years in and still uncensored
In this special 10-year anniversary episode, Sue and Ann reflect on a decade of Therapist Uncensored – how it began, how it’s changed, and how the relationships formed have deepened along the way. They share candidly about the influence from our listeners in keeping them curious, accountable, and grounded, as well as the ways their own thinking has evolved th
In Each Other’s Care: Building & Sustaining Healthy Relationships with Stan Tatkin – Replay – (288)
Welcome 2026!
Kicking off the new year with a replay episode from our powerful interview with Dr. Stan Tatkin, this discussion dives into inner workings of relationships from a biological and societal perspective, and his book, In Each Other’s Care.
Click Here to View the Original Episode Shownotes
Conflict in relationships is inevitable – find out the ins and outs of repair for heal
Improv: Fostering Connection in Challenging Conversations – Replay – (287)
A replay episode from our powerful interview with Lisa Kays on how improv can deepen conversations around tough topics like race and oppression.
Click Here to View the Original Episode Shownotes
Improv in Therapy and in Life –
Explore the power – and sheer fun – of using improvisation in therapy!
Dr. Ann Kelley and Lisa Kays discuss how improv can deepen conversations around tough topics like rac
Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes – Replay – (286)
Replay from our 2024 episode - this is a special conversation between co-host Sue Marriott and special guest Jeff Lutes. Both members of the LGBTQ+ community, this discussion dives into raising families, the evolution of the community, allyship, gender, and the importance of advocacy. While there has been some progress, the LGBTQ+ community still actively faces discrimination. Whether you're a pra
Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young – Replay – (285)
Join co-host Sue Marriott and Dr. Shena Young as they dive into liberation psychology and the conflict between intuition and the traditional European model of psychology. Dr. Shena highlights embodying a holistic approach to help heal traumas and deeply root us in our most authentic selves. Whether through connections with nature or the exploration of ancestral traditions, this discussion is enric
Family Estrangement: The Space Between Love & Self-Protection with Dafna Lender (284)
Behind every family estrangement is a story of love, hurt, and boundaries
Dr. Ann Kelley is joined LIVE from Psychotherapy Networker with Dafna Lender, to explore the complex dynamics of parent-child estrangement. Focusing on the emotional and psychological impacts of cutting off family relationships, together they highlight the cultural influences that contribute to these estrangements, the thera
Autism in Polyvagal Terms with Dr. Sean Inderbitzen (283)
Join Sue Marriott and Dr. Sean Inderbitzen - an autistic psychotherapist and advocate for neurodiversity - as he shares his powerful personal and professional journey in understanding autism. Together, they explore the evolution of autism diagnosis, the intersections between attachment and neurodivergence, and how polyvagal theory can both illuminate and complicate the autistic experience. Dr. Ind
Storytelling as Medicine: Decolonizing Therapy with José Rosario (282)
José Rosario shares the transformative role of storytelling in healing and liberation. He invites therapists to move beyond traditional coping frameworks and embrace radical healing - an approach that centers cultural wisdom, intersectional identity, and community empowerment. Together, Sue and José discuss how clinicians can respond to hate-based violence, recognize collective trauma, and activel
Saving Relationships in a Polarized World: Bill Doherty on Citizen Therapists & Political Healing (281)
Dr. Ann Kelley sits down with Dr. Bill Doherty to explore the idea of “Citizen Therapists” and how therapists — and all of us — can help bridge divides in a polarized world. Together, they dive into discernment counseling for couples on the brink of divorce, the groundbreaking work of Braver Angels in fostering dialogue across political differences, and the skills we all need for hard but healing
Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)
Ann Kelley and Diana Hill dive into the concept of wise effort and its impact on how we manage our energy in both personal and professional life. They explore the difference between life force energy and anxiety, the role of emotional sensitivity, and why community resilience matters. Diana shares insights on how to wisely channel your “genius energy,” break free from stuck patterns, and cultivate
Where Entrepreneurship Meets Therapy with Benjamin Fry (279)
Benjamin Fry, a mental health professional and founder of Khiron Clinics joins Sue Marriott as he shares his personal journey through trauma, and how his experiences shaped his personal and professional approach to therapy. From the establishment of his clinic, to innovative treatment modalities like EMDR and somatic experiencing - which further led to the introduction of the PhysioCam, a tool des
Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)
In this half of the conversation, Rebecca Kase and the Sue dig deeper into the concept of interoception, emphasizing its significance in therapy and personal well-being. They discuss how our physiological states influence our narratives and the importance of breath in regulating these states. From the roles of implicit and explicit memory in shaping our experiences to how adaptive and maladaptive
Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)
Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weight stigma. Together they challenge conventional views on weight and health, emphasizing that fitness matters more than the number on the scale, and explores why most diets fail both psychologically and physiologically. They also cover the historical roots of fatphobia, the d
Bonus: Don’t Cancel – Connect: Loretta J. Ross on Activism with Heart (276)
If you’re tired of cancel culture but still care about justice - this conversation is for you
In 2022, we had the privilege of having Loretta J. Ross on the podcast to discuss "Calling in the Call Out Culture". With the publication of her new book, "Calling In: How to Start Making Change with Those You'd Rather Cancel" - we felt this message was just as relevant as ever. Together, Sue Marriott an
Beyond the High Road: New Perspectives on Discussing Race and Privilege with Dr. Kenneth V. Hardy (275)
Use the VCR Method to navigate difficult conversations without retreating or conflicting.
In this powerful conversation, one of the most influential voices on racial justice and family therapy, Dr. Kenneth Hardy talks with Dr. Ann Kelley about the VCR Method (Validate, Challenge, Request) for navigating difficult conversations without retreating into silence or conflict. Hardy reveals how White-
Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)
concept of interoception—can support healing from trauma. Rebecca shares her personal story as a survivor and highlights the importance of creating safety, tuning into the body’s internal signals, and approaching somatic work with compassion. Together, they unpack how interoception differs from general perception, why it matters in therapy, and how small, gradual steps can help rebuild connection
That “Fraud” Feeling: The Surprising Truth About Imposter Syndrome with Dr. Jill Stoddard (273)
Dr. Ann Kelley is joined by Dr. Jill Stoddard as they unpack the complexities of imposter syndrome—why it shows up, who it impacts most, and how to move through it. Drawing on her expertise in psychological flexibility and values-based living, Dr. Stoddard shares strategies to navigate self-doubt, marginalization, and internalized insecurity. Learn how to reframe discomfort, build a healthier rela
From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)
Dr. Dixon Chibanda shares the powerful story behind the Friendship Bench, a community-based mental health model that centers healing in the heart of local communities. He explores how grandmothers—often overlooked in traditional mental health systems—play a vital role in offering care, connection, and wisdom. Dr. Chibanda discusses the barriers to accessing mental health services, the role of stor
What is Real Allyship When it Comes to White Women and Racial Trauma with Dr. Monnica Williams (271)
Dr. Monnica Williams teaches Sue Marriott as they explore the deep psychological toll of racism, focusing on the concept of racial trauma and its cumulative impact on people of color. She highlights the importance of recognizing these experiences within therapeutic settings and the need for diversity in mental health research and practice. The discussion delves into the role of civil courage and m
Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)
Let's get real about revitalizing the therapy landscape
Ann Kelley and Sue Marriott are back for a one on one episode, and sharing their personal reflections on
mental health, community, and the evolving challenges clinicians face today. From the tension between accessibility and sustainability in therapy, to the influence of corporate models - they discuss the need for creativity in the field.
Smartphones: The Truth About Their Impact on Mental Health with Dr. Jean Twenge (269)
Dr. Ann Kelley is joined by Dr. Jean Twenge to discuss her groundbreaking research on generational differences with a focus on how technology—especially smartphones and social media—has transformed communication, relationships, and mental health. They explore how historical shifts and longer life spans contribute to delayed life milestones and what she calls the "slow life strategy." Dr. Twenge hi
Facing Death, Finding Life: Conscious Dying with Dr. Aditi Sethi (268)
Dr. Aditi Sethi, the founder of the Center for Conscious Living and Dying, shares her profound journey into the realm of death and dying. She discusses the importance of presence, the healing power of music, and challenges faced in community-based end-of-life care. Alongside Sue Marriott, they explore the profound themes surrounding death and dying, emphasizing the importance of embracing death to
Bonus – The 9 Personality Patterns and the Enneagram with Dr. Dan Siegel (267)
Alongside co-host Sue Marriott, Dr. Dan Siegel explores how loss, vulnerability, and connection shape personal growth and healing. He discusses the science of attachment and personality, highlighting nine
adaptive patterns that emerge from non-secure attachment. The conversation also explores how neuroscience sheds light on emotional needs, alongside Siegel’s personal reflections on his own attac
Disordered Eating: Attachment, Intuition & Cultural Influence with Dr. Vanessa Scaringi and Kathryn Garland(266)
Dr. Vanessa Scaringi and Kathryn Garland talk about the complexities of disordered eating and body image, especially in light of cultural pressures and the effects of the COVID-19 pandemic. They explore the differences between disordered eating and eating disorders, and also discuss how medications like GLP-1 affect eating habits. The conversation touches on how society promotes unhealthy body sta
Gender Fluid Identities & Creative Expression with Quentin Arispe (265)
Sue Marriott is joined by Quentin Arispe, as they share their incredible journey of self-discovery. Exploring themes of gender fluidity, the impact of theater on personal growth, and the balance between masculinity and femininity - they discuss the role of grief in creative expression. Their conversation highlights the importance of authenticity and vulnerability in the creative process, as well a
Bonus – Disarming the Narcissist: Myths, Truths & Strategies for Healing with Wendy Behary (264)
Patreon/Supercast Special Release - You can listen to the full version now at TherapistUncensored.com/Join
This is a sneak peek of our episode with Wendy Behary - available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Dr. Ann Kelley and na
Neuroception and the Evolution of Human Spirit with Kim Barthel (263)
In this conversation, Dr. Ann Kelley and Occupational Therapist Kim Barthel explore the conscious evolution of the human spirit, the importance of self-compassion, and the integration of neuroception with therapeutic practices. Through Barthel's book, 'Conversations with a Rattlesnake,' they dive into the significance of sensory integration and attachment in personal development. Using Porges' "Sa
How Modern Attachment Meets Polyvagal Theory with Dr. Stephen Porges (262)
Ann and Sue share a special conversation with Dr. Stephen Porges where they explore how modern attachment meets Polyvagal theory. From the evolution of attachment theory to understanding bodily states and how they influence our interactions, they dive into the intricate relationships between emotional expression, brain function, and therapeutic techniques. Together they explore the Safe and Sound
Bonus – Taking Sexy Back: A Journey to Empowerment with Dr. Alexandra Solomon (261)
Dr. Ann Kelley and Dr. Alexandra Solomon discuss her book 'Taking Sexy Back,' exploring the intersection of gender and sexuality, the impact of societal messages on women's sexual experiences, and the importance of self-advocacy in relationships. They dive into the complexities of desire, body image, and the influence of patriarchy on both men and women - emphasizing the need for emotional awarene
Beyond Sex: Understanding Desire with Shadeen Francis (260)
Dr. Ann Kelley and Shadeen Francis, LMFT unpack the intricate nature of desire, extending beyond just the sexual realm. They unpack the challenges in identifying true desires, the role of embodiment in self-awareness, and the key distinction between wanting and liking. Together they discuss intimacy, self-discovery and communication - with an emphasis on the need for negotiation and authentic conn
Pleasurable Sex, Gender Queerness & Life Burnout with Dr. Emily Nagoski (259)
Dr. Emily Nagoski joins co-host Sue Marriott for a deep and insightful conversation about desire, pleasure, and the impact of societal norms on sexuality. Together they explore the evolving landscape of trans rights and healthcare, emphasizing patient-centered care and the urgent need for societal support. Through her journey as a sex educator, Nagoski advocates for deeper understanding and connec
Bonus – Disorganized / Unresolved Attachment with Dr. Krista Jordan (258)
This is a sneak peek of our episode with Dr. Krista Jordan - available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed.
Dr. Krista Jordan & co-host Sue Marriott LCSW CGP dive into the messy, fascinating world of the 4th attachment category -
The Power of Liberation: Courage, Identity & Growth with Pam Benson Owens (257)
We’re kicking off February with a powerful conversation with the incredible Pam Benson Owens. Alongside co-host Sue Marriott, they explore what it means to live with purpose, navigate systemic challenges, and find liberation in everyday choices. Pam shares her wisdom on the role of self-care in activism, the courage it takes to engage in difficult conversations, and how fear shows up in DEI work.
Rediscovering Play for More Secure Connections with Children – and Adults (256)
Co-host Sue Marriott, with special guests, Tina Payne Bryson and Georgie Wisen-Vincent, discuss the powerful role of play in child development and its therapeutic benefits. Play fosters emotional resilience, strengthens parent-child attachment, and supports positive neuroplasticity. They acknowledge the resistance some parents may feel towards engaging in play, while also providing practical strat
Family Estrangement, Spiritual Harm & the Ethics of AI in Therapy with Matthias Barker (255)
Ann and Sue, alongside psychotherapist Matthias Barker, unpack the complexities of parent-child estrangement and the often-overlooked generational gaps that shape how families navigate conflict. Matthias discusses the deep wounds that spiritual harm can leave behind, and also expands into broader themes of spirituality. With the emerging presence of AI, they open the conversation to the ethical ch
2024 Reflections: Growth, Connection & Celebrating Community (254)
As we close out another year, Ann and Sue take time to reflect on 2024 while sharing some exciting opportunities for the year ahead. The Vitality Series is an exciting new endeavor, where they emphasize creating safe spaces for dialogue, navigating tough emotions, and bringing therapeutic concepts into everyday life. With an honest look at shame, vulnerability, and the challenges of personal growt
Embodied Dying: Embracing the Sacred Union Between Life & Death (253)
Lee Warren shares her experience of living in an intentional community and how it opened the door to exploring tantra and the sacredness of death. Alongside co-host Sue Marriott, they explore tantra as a way to connect with the divine within ourselves and others, using tools like breath, sound, and movement to navigate the energy in our bodies. They also discuss death as a sacred process and the i
The Power of Acceptance & Commitment (ACT Therapy) with Dr. Diana Hill (252)
Dr. Diana Hill and co-host Dr. Ann Kelley explore the power of process-based therapy to improve relationships and wellbeing. Through various methods like the 6 principles of ACT, the understanding of values, and the family body analogy, they use their personal and professional experience to discuss ways to help resolve conflict and find deeper connection through secure relating. Learn ways to tap
AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)
Sue Marriott and Diana Fosha explore the key principles of Accelerated Experiential Dynamic Psychotherapy (AEDP) and its transformative impact on the field. AEDP begins with the premise of "healing from the get-go," and fostering change from the first session. It emphasizes "undoing aloneness" by building a supportive therapeutic relationship, while encouraging clients to engage deeply with emotio
Understanding Post-Election Distress – with Michael Hilgers (straight white guy) (250)
Post-election we felt it was important to record and release an additional episode this week. There are a wide variety of emotions being felt throughout the world, and it feels more important than ever that we tune into the complexities of political identity, emotional responses, and the impact of political discourse on all of our personal relationships in the wake of a divisive presidential elect
Secure Relating & the Election: Fostering Connection in Political Division (249)
The political events in the United States have been a major contributor to our anxieties these past years, and with our significant presidential election looming over us this week - Ann and Sue are here to talk about the hard things. While the world feels unpredictable on the outside, one thing we can do is focus on the intricate relationship between our nervous systems and the emotional responses
LIVE from KUYA Wellness: A Discussion on Secure Relating & Tough Conversations (248)
Alongside Pam Benson Owens, Ann and Sue explore a variety of topics with a live audience at the KUYA Wellness center in Austin, TX. Referencing their book, Secure Relating: Holding Your Own in an Insecure World, they delve into the neuroscience behind relationships, discussing attachment styles and emotional regulation, and emphasize the importance of creating safe spaces for dialogue. They highli
New Frontiers of Adult ADHD James Ochoa (247)
James Ochoa and co-host Sue Marriott explore the different subtypes of ADHD, and the impact on adults who are navigating a diagnosis later in life. As an ADHD expert, Ochoa shares insights on the emotional and mental stress that accompanies ADHD, as well as provides different techniques for managing symptoms. With an emphasis on the importance of self-care, communication, and personalized strategi
Challenging Defenses: An Introduction to Experiential Dynamic Therapies (EDTS): (246)
problems both internally and relationally. Learn the difference between defenses that feel right (Egosyntonic) and those that don't (Egodystonic) and why it's important to work against them for change. This episode is a deep dive into the role of EDTS in couples' therapy, and highlights the need for an integrated approach to address underlying trauma, plus much more!
Liberating Marginalized Couples from Relational and Systemic Trauma with Akilah Riley-Richardson (245)
Sue Marriott and Akilah Riley Richardson dive into a compelling discussion about the vital need to center marginalized voices in therapy. They explore how Western perspectives have shaped therapy practices globally, often overlooking diverse cultural approaches. Akilah brings a fresh, challenging perspective to the table. She pushes for a real shake-up in how we approach therapy, especially when w
Therapeutic Psychedelics: Discernment, Science, and the Need for Theory with Nigel Denning (244)
Psychedelic-Assisted Therapy – the good, the questionable and what to worry about
Pychedelic assisted therapy
Nigel Denning is a pioneer in the field of training and research around the therapeutic use of medicines, and as an Australian, has seen what happens when psychedelics become legalized. He and co-host Sue Marriott discuss the state of psychedelic-assisted therapy as it ‘offici
Improv: Fostering Connection in Challenging Conversations (243)
Improv in Therapy and in Life –
Explore the power – and sheer fun – of using improvisation in therapy!
Dr. Ann Kelley and Lisa Kays discuss how improv can deepen conversations around tough topics like race and oppression. They examine white supremacy culture and show how improv values like collaboration, slowing down, and embracing complexity can challenge these norms. Improv fos
Protection or Connection? Neural Pathways & Regulation Basics – Replay (242)
Everyone is familiar with reacting “in the heat of the moment,” but do we really understand what that means? Regulation basics include the protection or connection pathways to interpersonal relating. With the high tension we're experiencing in the world today, it can feel particularly challenging to practice secure relating. We are re-sharing one of our impactful episodes where Ann Kelley and Sue
Journey to Self-Discovery: Navigating Identity & Mental Health as a Korean American Immigrant Hyeseung Song (241)
Dr. Ann Kelley and Hyeseung Song, a first-generation Korean American discuss Hyeseung's experiences growing up as an Asian minority in America, touching on topics like racial stereotypes, assimilation, and the model minority myth. Hyeseung shares her journey of finding her voice and identity, highlighting the mental health challenges of navigating different cultures and the path to self-acceptance
Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall – Replay (240)
Enjoy this replay episode with Jan Winhall, as we explore how our bodies can guide us towards healing and growth through the concept of "felt sense." This approach integrates neuroscience and focuses on our innate ability to perceive and respond to our experiences. Winhall's work challenges conventional views on navigating challenges influenced by culture and trauma.
Episode Swap: Secure Relating with Ann & Sue on The Baffling Behavior Show (239)
One of the many incredible aspects of this community are the people we are able to connect and learn with, like Robyn Gobbel. She is a licensed social worker, podcast host, keynote speaker, writer, trainer & consultant - and even host launch this spring. This episode, Ann and Sue joined her on her podcast, "The Baffling Behavior Show", to talk about secure relating.
Managing Intense Feelings for Kids and Grownups with Lindsey Kealey (Replay) – (238)
As our schedules shift for summer, we think revisiting this episode with expert Lindsey Kealey is the perfect reminder. The warmer weather is great for vacations or some weekend fun in the sun, but we also know that the shift in schedule can be tough for parents and children. Little minds can have big feelings and in the spirit of secure relating, we are taking the opportunity to revisit strategie
Security Individually, Relationally, and in Community with Ann & Sue 3 of 3 (237)
This is our final part where we lean into the last section of the book to help us all build a deeper connection, Moving from individual to interpersonal and then societal levels, we discuss the complexities of human connection. Ann and Sue touch on leadership and the need for nuance in navigating today's challenges while aiming to expand beyond just the Western lens. Whether it be with your partne
Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)
Following the launch of the book, our virtual party, and our Modern Attachment conference in Austin, TX, Ann and Sue open with gratitude from the event, and for the overwhelming outpour of love and support from our community and those who help inspire this content. As we dive into more chapters of the book, we lean into understanding the attachment spectrum colors, recognizing what is happening in
Holding Your Own – Behind the Scenes and Part I of Secure Relating with Ann & Sue (235)
After years of hard work, Sue and Ann could not be more excited to celebrate the release of their book. This episode discusses the themes and concepts, while emphasizing the importance of secure relating and holding one's own in an insecure world. They highlight the need for connection, collaboration, and tolerance in order to overcome division and polarization. Listen and explore their overview o
Integrative Attachment Therapy with Dr. David Elliott (234)
Over 100 episodes after their last interview, Ann and Sue are thrilled to be back discussing all things attachment with Dr. David Elliott. Together they delve into the Three Pillars therapy model development, centered around three key elements: enhancing collaboration, fostering metacognition, and constructing new internal working models through imagery. Dr. Elliott elaborates on how the therapeut
Information Processing: Sunglasses, Early Attachment & More with Ann & Sue (233)
Ann and Sue are back for another deep dive, this time on all things information processing. Using the concept of sunglasses as a metaphor for information distortion, they explain how our internal working models and attachment experiences shape the way we perceive and interpret information. The sunglasses represent different states of activation, with clear glasses indicating a secure state and av
The Neuroscience Behind Our Collective Dysregulation: Navigating Today’s Social Crisis (232)
Ann and Sue delve into the pressing emotional and social challenges confronting our world today. They examine the impact of divisive political rhetoric, the ongoing COVID-19 pandemic, collective distrust, and widespread trauma on individuals and society as a whole. Emphasizing the necessity of self-awareness and accountability, they underscore the role each person plays in contributing to collecti
Hypnosis for Healing: Understanding the Powerful Science with Dr. David Spiegel (231)
Join Dr. Ann Kelley and Dr. David Spiegel as they dive into the benefits and misconceptions of hypnosis. Hypnosis is a state of highly focused attention and cognitive flexibility, allowing individuals to explore new possibilities. Whether it's trouble with sleep, intense anxiety, or a need to break bad habits, hypnosis has proven to be an effective tool for many. Dr. Spiegel has dedicated years of
Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young (230)
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