Happy & Healthy with Jeanine Amapola Ward
Hosted by Jeanine Amapola, a Texas-born YouTuber, speaker, author, and influencer with over 2.7 million followers. The podcast covers personal experiences, dating, faith, health, trending topics, and more, aiming to help listeners become happier and healthier. New episodes every Tuesday.
Episodes
Opening Up About My Past Marriage 10 Years Later…
Ten years later, I’m finally ready to share a part of my story that I’ve carried quietly for a long time: my past marriage and annulment.
In this episode, I’m opening up about being 21, feeling isolated and unsure of myself, and finding myself in a toxic relationship that ultimately led me to make decisions I never thought I would make. I share about the pressure, shame, fear, loss of purity, and
My Husband Opens Up About His Battle with ADHD and Medication…
Kaleb is back on the pod, and you guys… we covered A LOT 😂 We’re officially back home, law school year two is underway, and life honestly feels so much more peaceful and settled than it did this time last year.
Kaleb opens up for the first time about having diagnosed ADHD, his experience taking medication, why he decided to step away from it for now, and the habits that have been helping him mana
Why Being a Christian Feels Harder Than Ever Before…. I’m Worried
Okay you guys, I have THOUGHTS on this one. 😂 The Christian social media landscape has been feeling a little exhausting lately, and I think we need to talk about it.
In this episode, I’m unpacking why Christianity can sometimes feel so complicated online when, in real life, following Jesus is meant to bring freedom, joy, peace, and transformation. Somewhere along the way, I think we’ve started co
Things I Stopped Caring About in My 30s (And You Should Too)
Okay you guys, I’m 32, I’m a mom, and there are officially some things I simply do not care about anymore 😂 In this episode, I’m sharing the things I’ve slowly let go of as I’ve gotten older—from keeping up with every fashion trend and holding onto friendships I’ve outgrown, to having the “perfect” quiet time, knowing every piece of internet drama, and putting crazy pressure on myself with fitness
Stop Letting Your Emotions Run Your Life | Fruit of The Spirit Series: SELF CONTROL
THE FINAL EPISODE IN OUR FRUIT OF THE SPIRIT SERIES! We made it!!
In this episode, we explore self-control as a fruit of the Spirit from Galatians 5:22–23. Self-control isn’t simply about trying harder or suppressing our desires—it’s about allowing the Holy Spirit to shape our thoughts, choices, words, emotions, and actions.
We’ll talk about what biblical self-control looks like in eve
Trusting Your Husband When You Don’t Agree With Him | Ft. My Sister & Brother-in-Law
You guys, this episode is SO special because Kaleb and I are coming to you from Alaska with my sister Vania and brother-in-law Anthony! We finally get the full story of how these two met (including some hilarious old-school Facebook DMs 😂), but more importantly, we dive into the huge leap of faith that brought them all the way to Alaska.
We talk about what happens when God asks you to do somethin
Are You Actually a Gentle Person? You Might Be Surprised… | Fruit of the Spirit Series: GENTLENESS
Welcome back to Faith Friday!! We are almost done with this fruit of the Spirit series!!! hope y'all are loving it!
In this episode, we explore the fruit of the Spirit: gentleness from Galatians 5:22–23. We’ll talk about what biblical gentleness really means, how Jesus modeled it, and what it looks like in our everyday relationships, conversations, and responses.
Gentleness invites us
Things Christians Say That AREN’T Actually In The Bible
Have you ever heard a phrase so many times that you just assumed it was in the Bible? 🙋♀️ SAME.
In today’s episode, Kaleb and I are breaking down some of the most common sayings Christians repeat that either aren’t actually in Scripture or are often taken wayyy out of context. We’re talking about everything from “God won’t give you more than you can handle” and “everything happens for a reason”
Answering Your Most Personal Questions: S*x After a Baby, In-Law Boundaries & Zyn
You guys asked some tough questions and...we answered.
We talk about criticism we've received online that actually helped us grow, our thoughts on nicotine pouches (Zyn), and why we believe anything that controls us deserves an honest look. We also share vulnerable moments from our marriage, including decisions we regret, lessons we've learned, and how God has faithfully met us through every sea
Trusting God, Even When It’s Hard… | Fruit of the Spirit Series: Faithfulness
What does it actually mean to be faithful to God—especially when you’re waiting, discouraged, or life isn’t going according to plan?
In this episode of our Fruit of the Spirit series, we’re talking about faithfulness and what the Bible teaches about trusting God in every season. We’ll unpack God’s faithfulness, how to stay consistent in your Christian faith when your feelings change, and why bein
We’re Struggling…
Some weeks, we have so much to say... and other weeks, we honestly don't know where to start. 🤍 This episode is one of those conversations where we just hit record and got real. We open up about feeling stuck, uninspired, and honestly just a little "off." Between law school starting back up, parenting, work, comparison, and the pressure to always be "on," we wanted to share what we're actually wal
What Society Gets Wrong About Being “Good”... | Fruit of the Spirit Series: GOODNESS
Welcome back to our Fruit of the Spirit series! 🌿
Today we're talking about goodness—one of the most misunderstood qualities in the Christian life. Our culture often tells us that being a "good person" means being nice, avoiding major mistakes, or simply being better than those around us. But the Bible paints a much deeper picture.
In this episode, we explore what it truly means that God is good
7 Things That Will Make or Break Your Marriage
Relationships are struggling more than ever, and I honestly believe a lot of what culture tells us about love and marriage is leading us in the wrong direction. In this episode, I'm sharing some of the biggest reasons I think relationships fail today—from comparing ourselves to social media, to expecting marriage to fulfill us, to letting outside voices influence our relationships more than God's
You’re Probably Not as Kind as You Think | Fruit of the Spirit Series Ep 5. KINDNESS
Kindness is more than being nice—and it’s definitely not weakness. In this episode of our Fruit of the Spirit series, we’re diving into what biblical kindness really looks like and how the kindness of God should transform the way we treat the people around us.
We talk about the difference between kindness and people-pleasing, why kindness sometimes requires telling the truth, how to respond when
Our Parenting Hot Takes: Spankings, Homeschooling, iPads, & Gentle Parenting
This week, Kaleb and I are diving into turbulent waters and talking parenting. 😅 We're sharing our current thoughts (emphasis on current!) about homeschooling vs. public school, gentle parenting, discipline, spanking, and all the things we've been learning now that we're parents ourselves.
We definitely don't have all the answers, and we're the first to admit that these opinions could change as
An Uncomfortable Conversation On Botox and Filler… & Why I Removed Mine
Have you ever wondered what God thinks about Botox, fillers, or cosmetic procedures?
In today's episode, I'm sharing my personal journey with chin filler, why I ultimately decided to dissolve it, and how God used that experience to challenge my heart. We'll talk through the pros, the cons, and what Scripture says about beauty, identity, comparison, and contentment.
This isn't an episode meant to
Why The World Cup is Changing America’s Reputation & The Brain Rot of Love Island
Today's episode is basically us sitting down and shooting the sheesh 😂 We’re talking all about the FIFA World Cup, why it unexpectedly gave us so much hope, and how meeting people from all over the world reminded us that we probably have way more in common than we think.
We also dive into our recent Toy Story marathon (yes... Kaleb might officially be becoming a Disney adult 😂), why movies don't
Why Is God Making Me Wait? Fruit of The Spirit ep. 4 PATIENCE
Waiting is one of the hardest parts of following Jesus—but it’s also one of the places where God does His deepest work.
In this episode of our Fruit of the Spirit series, we’re talking about patience—not as passive waiting, but as active trust in God’s perfect timing. Whether you’re waiting for healing, a relationship, answered prayers, direction, or a breakthrough, this conversation is for you.
Answering Your Most Asked Questions… Baby #2, Marriage in Difficult Seasons, Church & Long Distance Friends
Today I'm doing a fun and honest Q&A! I shared what the Lord has been teaching me lately, some practical habits that are helping me stay grounded, and a few personal updates—including a special ANNOUNCEMENT!! Whether you're a young professional, a first-time mom, or simply trying to grow closer to Jesus, I hope this episode encourages you to trust God, stay faithful.
PRE-ORDER MY BOOK ABIDING W
The Secret to Real Peace (It's Not What You Think) | Fruit of The Spirit Ep. 3 PEACE
In this episode of our Fruit of the Spirit series, we're talking about peace—what it is, where it comes from, and why so many of us struggle to experience it.
The world tells us peace comes from having the right circumstances, enough money, a perfect schedule, or freedom from stress. But the Bible offers a very different picture. Biblical peace isn't the absence of problems—it's the presence of G
The Rise of Christian Influencing (And Why It Makes People Uncomfortable)
Kaleb and I had a really honest conversation about something that’s been on our hearts lately: Is Christian social media actually helping people grow in their faith, or could it sometimes be hurting them? We talked about the incredible ways God has used social media to reach people, share the Gospel, and build community, but we also wrestled with the challenges that come with Christian influencing
Why You Shouldn’t Chase Happiness… Fruit of the Spirt Series Ep 2. JOY
What is the difference between happiness and joy—and why does it matter?
In this episode of our Fruit of the Spirit series, we’re diving into one of the most misunderstood fruits of the Spirit: joy. Many of us spend our lives chasing happiness through success, relationships, achievements, or the next season of life, only to find ourselves still longing for something deeper.
The Bible paints a di
One Year of Motherhood: What I Wish Every New Mom Knew
In today’s episode, I’m reflecting on my very first year of motherhood and sharing everything I’ve learned along the way—the beautiful, the hard, and the completely unexpected. I open up about the fears I had before becoming a mom, the reality of balancing work, marriage, friendships, and motherhood, and how God has used this season to grow my patience, resilience, and dependence on Him. From brea
The Most Misused Word in Christianity | Fruit of the Spirit Series Ep. 1 LOVE
Welcome to the first episode of our new Fruit of the Spirit series! 🍎🌿
We're kicking things off with love—the first fruit listed in Galatians 5:22 and the foundation for every other fruit that follows. But what does biblical love actually look like? Is it a feeling, a choice, or something more?
In this episode, we unpack the different Greek words for love, why Jesus said loving God is the greate
Giving Our Controversial Opinions on Summer... Friendship Trips, Plane Windows, and 4th of July
Kaleb and I share our biggest summer hot takes—from lake days vs. beach days and Fourth of July opinions to summer travel, friendship trips, parenting realities, country music, airplane etiquette, and hotels vs. Airbnbs. We also talk about the pressure of having the "perfect summer," navigating changing seasons of life, and how to create meaningful memories without unrealistic expectations. Grab y
Why My Husband Married Older and How He Handled My Past
In this episode, Kaleb shares his perspective on our age-gap relationship, and honestly… it was such a sweet and vulnerable conversation. We talked about what it was like dating someone older, navigating different life stages, and handling outside opinions while trying to build a healthy, God-centered relationship. We also opened up about purity, past relationships, healing from trauma, and how g
The Gift of Prophecy- What It Is and What It's NOT with Sarah Elson | Faith Friday Ep. 15
What is the gift of prophecy?! Let's dive into it today! What it is and what it's not! Read 1 corinthians 12, 13, and 14 for more resources. I hope this helps!
Follow Sarah Elson - https://www.instagram.com/wiredforfreedom/
5 spiritual gifts - https://www.youtube.com/watch?v=Z7LoiecCgGU&t=961s
How do I know if I have the gift of the spirit - https://www.youtube.com/watch?v=1xD1Q_AGbJ4&t=
Why I Married Someone Younger Than Me & How God Confirmed It
If you've ever been nervous, resistant or even are currently dating a man younger than you, this one is for you. I share the full story of how I met Kaleb, the fears and expectations I had to surrender, and all the ways I truly believe God guided our relationship from the beginning. From prophetic words and dreams to wrestling with fear of what people would think, this episode is all about trustin
Advice for College Graduates Entering the Real World... | Faith Friday Ep. 14
You've graduated college, now what?! This is my best advice for post grad life and how to navigate the real world!!! HOPE THIS HELPS :)
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Vulnerable Things I Still Struggle With as a Christian
In this episode, I’m getting super real and vulnerable with you guys about the things I often quietly struggle with behind the scenes as a Christian, wife, mom, and influencer. From insecurities and fear of man to mom guilt, marriage struggles, and feeling unqualified in my faith sometimes, I wanted to remind you that no one has it all together.
Social media can make us believe everyone else is
Kaleb Tell All: Marriage with Jeanine, Insecurities & How Law School Has Changed Him
This episode is just me, Kaleb, answering your questions in the middle of one of the busiest seasons I’ve ever been in—finals week, being away from my wife and son, and feeling stretched in every direction. I talk honestly about how much I’ve grown through law school, how I used to believe lies about myself, and how that’s completely changed.
I open up about what it’s like stepping into Jeanine’s
How To Make WISE Decisions | Faith Friday ep. 13
Decision making is something we all have to face. But how do
we make wise ones? I’ll give my best biblical tips! Hope this helps!
Buy my book Becoming Happy and Healthy
Our Most Controversial Decision Yet… & Our Thoughts On Bieber at Coachella and Baby #2
Today we’re sharing the full story behind "pool-gate" Maybe the most controversial decision we've posted about in a LONG time. While it might have seemed unexpected, it really came down to thinking through safety, costs, and what makes the most sense for our family right now.
We walk through how we processed that decision together, the conversations we had, and why we ultimately felt peace moving
Should I Date or Marry an Unbeliever?? | Faith Friday ep. 12
Welcome back to faith Fridays! Today's episode gets into it.... Should you date and be friends with non-christians? I am going to give you what the Bible says and the dangers of not following God's best for us! I hope this episode encourages you and challenges you!
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I Answered Your Most Vulnerable Girlhood Questions…
This episode is me answering some of your most real-life girlhood questions 👀 From “Am I being a naggy wife?” to “Where’s the line between dressing cute vs. sexy?” to “How do I know if I’ve actually forgiven someone who hurt me?”. We’re talking marriage struggles, identity crises in your 20s, toxic in-laws, college drinking, and learning how to actually stand firm in your faith when it’s hard.
I Debated My Law School Husband… Who Was Actually Right?
Kaleb and I basically turned the podcast into a full-on debate stage! We’re going head-to-head on some pretty spicy takes — from whether sports betting is actually “investing” (??), to if sports are lowkey an idol, to the most RANDOM arguments like dogs wearing shoes and cats being wild animals 😭
But underneath all the laughs and roasting each other, we actually get into some deeper conversations
When Faith Feels Like a Chore and God Feels Far... | Faith Friday ep. 11
faith Friday
Adressing The Carl Lentz Backlash, Kaleb's Big Announcement & What Moving Away Taught Us One Year Later
Hey Y'all! Kaleb and I are sharing a little life update from our brand new Happy & Healthy studio, which still feels so GOOD to finally be recording in. We talk about what this new season has looked like for us, from finally feeling more settled in Oklahoma, to Kaleb wrapping up his first year of law school, to what God has been teaching us about marriage, faith, risk, and consistency.
We also s
The Markers of a TRUE Christian & Why is Good Friday SO Good? | Faith Friday ep. 10
Welcome back to another FF episode! We are wrapping up Romans in this episode and then we can move on to more specific topics. Please let me know if this blessed you and what else you want to hear! Love y’all!
Buy my book Becoming Happy and Healthy
Madi Opens Up: Why She Left Social Media, Online Hate & Her Postpartum Journey
My best friend Madi Prewett Troutt opens up… We talked all about motherhood, postpartum struggles, handling public scrutnity, taking a long social media break, and where she feels misunderstood.
From the raw realities of postpartum to the freedom Madi has found stepping away from social media—This episode is a mix of encouragement, conviction, and just two moms trying to figure it out together
Judging People & God’s Grace on Our Sin | Faith Friday Ep. 9
Let's talk about the most recent Carl Lentz podcast... and judging people, condemnation feeling shame, the gift of tongues, and God's all consuming love! We are diving in Romans 8 today. Would love your thoughts on whether you want us to keep going or do more topical! thanks for listening as always
My Husband Confronts His Ex-Pastor Carl Lentz from Hillsong Church
We sit down with Carl Lentz, ex-Hillsong pastor, and we didn’t feel like we were talking to a “celebrity pastor” or someone from headlines—It felt like we were talking to a real human being who has walked through the fire and come out on the other side. This episode honestly felt different… like one of those conversations that stays with you. What stood out to me the most is how honest he was. No
Why You Keep Doing What You Hate Doing... | Faith Friday Ep. 8
If you’ve ever said, “This is the last time”… and then found yourself right back in the same place—this episode is for you!
In Romans 7, Paul puts words to a struggle we all feel but rarely talk about:doing the very things we hate… even when we know better.
This episode breaks down:
Why willpower alone isn’t working
The real reason you feel stuck in the same cycle
What the Bible
She Married Against Her Family’s Wishes and Culture… And It Led Her to Christ with Sazan Hendrix
I’m sitting down with the incredible Sazan Hendrix for a conversation that gave me chills. Sazan shares her powerful testimony about how she found Jesus at 21 years old after hitting rock bottom. After a painful breakup and feeling completely lost, she prayed one simple prayer asking God to reveal Himself… and that night she had a dream that changed everything.
Before she ever opened a Bible or s
Fasting and Dying to Self | Faith Friday Ep. 7
Welcome back!! Today we are diving into Romans 6 and talking about what it means to be baptized, dying to self, and fasting and praying! I hope you have fun listening to this and hanging out with me :) See you soon!
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Interviewing My Best Friend about Her Heartbreak that Lead to Engagement
Heartbreak, a breakup, a long waiting season, and a lot of trusting God.
I’m sitting down with my best friend Alyssa to interview her about her
unexpected love story. I've know Alyssa from all the way back to my LA
days. Alyssa shares her incredible love story with her fiancé, Regan.
What makes their story so powerful is that it wasn’t a straight path.
Alyssa and Reagan met at church and
Suffering and Sitting at His Feet (It got emotional)... | Faith Friday Ep. 6
This episode get emotional!!! We are going through Romans 5 and the Holy Spirit just takes me over! I hope you are enjoying these episodes
Q&A: Baby #2, Candace Owens, Leaving OKC & Law School Struggles
Marriage, babies, law school, internet drama… we really said “let’s cover everything” in this one. 😂
Kaleb and I sat down and answered your questions about baby #2 (which we genuinely don’t have a clear answer on), whether law school has changed our marriage, where we’d move if we left Oklahoma, and our thoughts on the Candace Owens situation. We also talked about the emotional toll of criminal l
Godly Friendship and Faith That Tests You | Faith Friday Ep. 5
Welcome back to another faith Friday episode today. We are diving into Romans 4! But first I share with you some fun talking points I did for a recent speaking engagement, only typed into faith in this episode
I hope you guys enjoy it and I will see you Tuesday! :)
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Craig Groeschel On Protecting His Marriage, Social Media Boundaries & Avoiding Burnout
I sat down with Craig Groeschel, pastor of Life.Church, for an AMAZING conversation. We talked about:
How to actually make your marriage last 35 years
Why you should prioritize your marriage over your kids
The behind-the-scenes safeguards he’s put in place to protect his integrity
What anxiety looked like for him as a pastor
Social media boundaries (this one hit me h
You’re Not a Good Person (and that's okay) | Faith Friday Ep. 4
Welcome back to faith Friday! Today. we are diving into Romans 3, and I’m
so excited. This will help you understand that it’s not about you, but it’s
all about Jesus!! I hope this blesses you and helps you
feel more set free.
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7 Ways To Make or BREAK Your Engagement Season
Engagement season is beautiful and exciting and romantic… but it can also be chaotic, stressful, and honestly? A little dramatic. 😂
In this episode, Kaleb (aka “the love doctor” apparently lol) and I share 7 things to avoid during your engagement season if you actually want it to be healthy and fun. We talk about everything from not getting consumed by wedding planning, to still asking hard quest
Are You a Hypocrite? | Faith Friday Ep. 3
Welcome back to another episode of FF! We are diving into Romans 2 and it's SO GOOD! And convicting!! Hope y'all are enjoying these. Please let me know if you are.
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Things To Know in Dating BEFORE You Get Engaged
Y’all… this episode was a spicy one 😅 Kaleb and I went IN on red and green flags in relationships—whether you're just starting out, deep into dating, or already engaged. We talked about the things we both overlooked, what churches sometimes miss when it comes to dating advice, and what actually matters when you’re deciding if someone is marriage material. It’s a fun, honest, and slightly chaotic c
Warnings We Should Listen to from Romans 1 | Faith Fridays Ep. 2
Welcomeanothertheandagain her next week.
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Dating Advice for Singles That Isn’t Cringe or Cliche
Kaleb and I are Kicking off our Relationship series by tackling a topic we ALL start at: singleness. Whether you’re single and thriving, single and frustrated, or just figuring it out — this episode is for you.
We got real about what it’s like being single in today’s culture (Christian and not), the myths we were fed, and how to actually make the most of your single season. We talked about red fl
Why Do We Need Jesus? My Story of Finding Him | Faith Friday Ep. 1
Welcome to the first Faith Friday episode! Yay! Every single Friday I will now be doing an audio-only solo episode packed with advice, Scripture, encouragement, and Bible teaching! I am sooo excited for these! Grab yourself a cozy drink and let's get into it
We Need To Talk About Megachurches and Pastors... ft. Pastor Jonathan Pokluda
In today’s episode, Kaleb and I dive into a topic that might ruffle a few feathers — the state of the modern church, especially mega churches. Inspired by a hilarious (but lowkey convicting) parody by comedian Druski, we talk about the skepticism a lot of people feel toward church nowadays. From prosperity gospel gone wild to pastors with private jets and Dior drip — it’s no wonder people are aski
Mistakes I Made in My 20's (Please Learn From These)
In today’s episode, I open up about the lessons, regrets, and mistakes I made in my 20s. From being lukewarm in my faith, losing my virginity, wasting money, chasing the wrong guys, desperate to be liked, and going ALL IN with Jesus. It's easy to see where I got off course now that I'm in my 30's but I WISH I knew some of the things I know now, back then. I pray this episode feels like a big sist
My Husband and I Debate Things We’re Leaving in 2025 (It Gets Hilarious)
Welcome back! In this episode, Kaleb and I are dishing out our list of things we're LEAVING BEHIND in 2025. Some are funny, some are deep, and some are... gonna ruffle some feathers. From Christian thirst traps, to overusing the word "trauma," to Gilmore Girls fall reels (Kaleb goes OFF), we are talking about ALL the things that just need to stay in the past. Plus, we get real about friendship dyn
Our 2026 Goals (and Where We Completely Failed Last Year)
Hey friends! Kaleb and I are so excited to kick off 2026 with this episode! Kaleb and I sat down and had a really honest convo about where we crushed it last year… and where we definitely did not 😂. From faith goals to fitness habits and even our not-so-great budgeting moments (aka WAY too much Chick-fil-A 🙃), we break down what went wrong and how we’re getting back on track this year.
We talk ab
Our Hardest Year Yet and What It Taught Us… (We Risked Everything)
This week, Kaleb and I sat down and recapped the highlights and lowlights of 2025—from the terrifying lows (law school denial and NICU stay 😭) to the sweetest highs (baby Duke, our move, and big answered prayers!). We talk through the wild risks we took this year, the emotional toll of change, and what it really looked like to walk in faith even when things didn’t go as planned. We're just trying
My Husband Asks Me Your JUICY Questions… Ex Boyfriends, Alcohol, & Recent Controversy
This week’s episode is a little different, but also sooo fun! I officially handed over the mic to Kaleb, as I took the hot seat and answered YOUR juicy questions — and trust me, NOTHING was off the table. 😳 We talked about Exes, what it was like growing up in a multi-cultural home, how I started as a Content-Creator, and who really wears the pants in our marriage (lol). I even shared my heart on w
We Have Conspiracy Theory Fatigue… And We’re Moving to New York??
We’re talking about conspiracy theory fatigue — the way everything online lately feels so dramatic, divided, and honestly… draining. We’re not saying you can’t question things , but we’re asking: at what point does it just become gossip, slander, or lowkey obsession?
We touch on cancel culture, online accusations, Christian discernment vs. actual truth, and how we all need to be a little more hum
Our BIG Announcement, Kaleb's Law Exam Disaster & Why Were Raising Our Son In 90s Culture
Hey y’all! In today’s episode, Kaleb and I opened up about our hopes and plans for the podcast (yes, changes are coming!), the struggle with internet criticism, and how hard it can be to stay grounded in a world that’s constantly changing. Kaleb even shared a totally embarrassing, kind of traumatic story about a very unfortunate event during a final (spoiler: Jesus did warn him 😅). We also got sup
Toxic Patterns Ruining Your Life and Family (And How to Break Them)
In today’s solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses.
I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives.
I share tons of biblical encoura
Asking My Husband What Men REALLY Think… Part 3
In today’s episode, Kaleb is BACK and we’re diving deep into the male brain—again. I know you guys love these episodes, so we’re giving the people what they want. We tackled everything from why men say “I need space,” to why guys get so emotionally invested in sports. We also talked about things men wish women really understood about them and Kaleb gave some spicy (and sweet!) takes on relationshi
Exposing Our Messiest and Funniest Moments of 2 Years of Marriage
Wow, I can’t believe Kaleb and I have officially been married for TWO years! In this episode, we’re spilling ALL the tea – the highs, the lows, and the hilarious little quirks of doing life together. We’re getting real about the silly fights (yes, the manly hands moment made a comeback), things we’ve learned, and how our marriage has grown since saying “I do.”
We also talk about:
💍 Our most emb
The Realities of Life After Having a Baby That No One Tells You
In today’s episode, I’m getting real about my journey through postpartum and five months of being a mama. Motherhood is beautiful, but WOW, it’s also the hardest thing I’ve ever done. I open up about sleep deprivation, my hair falling out, pumping and breastfeeding struggles, how this season has changed my marriage, and why sometimes just getting through the day feels like a major win. 😅
If you'r
Reacting to Controversial TikToks as a Christian
Hey friends! I'm mixing it up this week and I'm reacting to TikToks and IG reels that have been all over my feed lately! From whether having a boyfriend is “embarrassing” to the whole “Hatch is demonic” controversy, and even church aesthetics and modesty debates—I’m diving into it ALL.
These are things we’re seeing all over social media, and I just wanted to talk about them through a biblical len
What To Do When You Don’t Like Your Life Ft. Rachel Awtrey
I got to sit down with my sweet friend Rachel Awtrey to talk about what it really means to love your life—even when you don’t like it all the time. We went deep into the hard stuff: grief, spiritual warfare, motherhood, friendship, and how to CHOOSE joy as a daily practice. Rachel opens up about the loss of her father, writing her book through a miscarriage, and building joy as a skill, not just a
Is Christian Social Media Getting Toxic? Forrest Frank Controversy & More…
In today’s episode, Kaleb and I may have a few hot takes. We spend a little time catching up on everything from quitting caffeine, mom life chaos, and our screen time confessions (yikes).But we also talk about something more and more of lately—Christian cancel culture. 😬 We dive into the recent drama around Forrest Frank, public call-outs in Christian spaces, and how we’re trying to navigate it al
When Success Costs You Your Family and Mental Health with Dani Austin
Welcome back to Happy & Healthy! In this super honest episode, I sit down with my longtime friend and fellow content creator, Dani Austin Ramirez. We go way back — like 2014 YouTube quirky days 😂 — and wow, has her life transformed.
Dani opens up about what it really means to “have it all” as an influencer, mom of (almost) four, and founder of Divi. She shares her journey from burnout and people
I’ve Been Struggling… When Life feels Hard & God feels Far
Welcome back to Happy & Healthy! I didn't post an episode two weeks ago, and when I asked y’all what you wanted, so many of you just said “we wanna hear what’s going on in your life!” So here it is!I cover a lot in this one — from feeling like I’m in a wilderness season, to navigating postpartum life, finding a church in Oklahoma, and struggling to hear God’s voice — this episode is in a real way,
When Your Body Feels Like Why You’re Rejected: Broken Engagement, Singleness in Your 30s, & Shame
Y’all, today’s episode was SO powerful and near to my heart! I got to sit down with one of my dear friends, Nicoletta Bradley—yes, the Nicoletta from Call Her Holy—and WOW, we went deep. We talked all things body image, identity, eating disorders, and singleness, and how Jesus truly redeems it all. Nicoletta opened up about her journey through a 20-year battle with eating disorders, a broken engag
The Asassination of Charlie Kirk and Where We Go From Here…
On today's episode Kaleb and I talk through how heavy everything feels right now—political division, violence, tragedy—and how the murder of Charlie Kirk especially is forcing us to work through where our hearts are and how we respond. We share how it’s affected us personally, what I’ve been wrestling with, and what I’m trying to live out: saying something when silence isn’t an option, holding ont
Responding To Your Comments About Us & What God Is Teaching Us Lately
Kaleb is back on the pod and we are CHATTINGGG. We’ve seen your comments and it’s time to respond… We talk about fall vibes (yes to nutmeg, no to matcha!), the amish lol, Justin Bieber’s new album, why I'm maybe ready to move to Vermont, and how Kaleb is surviving law school while low-key stressing. 😅 We go deep on fear of failure, trusting God in crazy seasons, and how different motherhood looks
My Take On The Summer I Turned Pretty as a Christian
Today I’m unpacking the viral teen drama The Summer I Turned Pretty — but from a Christian perspective. Let’s be honest, the show is EVERYWHERE. From team debates (Conrad vs. Jeremiah) to dreamy beach scenes, it’s got everyone hooked… but is it actually healthy for us to watch?
I get super real about what the show glamorizes — from toxic love triangles to pre-marital sex — and why it’s so easy to
Q&A - You Asked, We Overshared…
Kaleb and I sat down (in between law school and nap times 😅) to catch up and answer some of your most-asked questions. We’re talking all about navigating our new season—his first week of law school, me trying to juggle work and motherhood, and how our roles have shifted BIG TIME. I open up about the real reason I finally hired help, how having a baby has changed our marriage, and yes… we even get
Reacting To Your WILD Confessions & Giving My Advice
Today’s episode is honestly WILD. I read through YOUR anonymous confessions and whew… some of y’all are going THROUGH it. From being with someone who doesn’t love you back to struggling with p*rn, judging other moms, and stealing… this one hit hard.
I react to your anonymous confessions with as much love and truth as I can, because honestly, we’ve all been there in some way. And I just want to
