Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach 608 episodes Nov 9, 2026
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays, episodes combine neuroscience and psychology, covering topics from habit formation and living carefree to friendships and heartbreak. On Fridays, Head Noise episodes answer listener questions. The podcast also promotes her book 'How to Chase Change'.
Episodes
Finishing the Year Strong | Make The Best of the Rest of the Year
Stop waiting for January to get started. This end-of-year goal audit helps you pick what matters, make the time for it, and finish the year feeling in control. You will learn to stay motivated during the holidays, time managment tips to feel like you have momentum to start next year already strong. Key takeaways Don’t wait for New Year to start your goals. The weeks before Christ
Can You Truly Love Someone and Still Cheat? (+ More Listener Questions)
Can you truly love someone and still cheat? Honest advice on infidelity, setting boundaries with a mother-in-law and why a best friend might ghost you.Key takeaways Can you truly love someone and still cheat on them? My honest take on whether love and infidelity can exist together, and what that says about the kind of love you’re offering. Do you want your ex back, or just their forgiveness
The Neuroscience of wasted time | What are you feeding your Brain?
**How to Feed Your Brain for a Happier, Healthier You** In today's world, it's easy to get caught up in the habit of mindless scrolling and doom scrolling, but what if you could turn those "dead" moments into something more enriching? In this episode I go into the importance of consuming a balanced diet of information, including education, entertainment, and comfort. Our brains are wired to
Should I Stay or Should I Make the Move? | Life advice
Struggling to decide between staying home or moving overseas? In this ep I give you 9 questions to ask yourself to get the clarity you need. Then I answer 3 listener questions. Key themes covered are indecision after moving, what changing locations does to personal growth and how to plan ahead for the difficult times that moving can bring. Takeaways - Are you after adventure or permane
The Psychology of Where You Live | The Ten Minute Radius And Why it Matters
What you can walk to shapes your mental health. Having shops, cafés and friends within a 10-minute walk means you leave home more often and have more small interactions. Long drives make you batch your errands into one trip, which is more isolating. Other Takeaways Living close to friends makes you happier because it allows spontaneous catch-ups. Living nearby turns a quick text into
Finding Your Authentic Self: Stop People-Pleasing & Close the Gap Between Who You Are and Who You “Should” Be (E)
Feeling lost, stuck people-pleasing, or like you’re living the 'wrong' version of your life? In this encore episode, I break down what your authentic self really means, the psychology of self-conflict and self-discrepancy theory, and how living authentically boosts your self-esteem, confidence and resilience. Too much choice can leave you paralysed, and the pressure to please family, f
Fear of the Irreversible Decision: Why Committing Helps You
Is fear keeping your life small? Learn the difference between good and bad fear, how to stop spiralling, and why irreversible decisions make you happier.Key takeaways Good fear versus bad fear: short-term stress can improve performance. Fear, anxiety and excitement use similar brain circuitry and feel similar in the body. So you can reframe nerves as excitement, or burn off anxious energy w
Life Advice | I caught my husband on Grindr & How to overcome FOMO and doubt in your 20s
Bonjour and welcome to your head noise episode! Today I am covering 3 questions. From overcoming the doubt that arrises in your 20s and fear of not doing enough, to dealing with pain and anxiety from past experiences and how to not relive that same pain in the future, and lastly, a listeners husband who has cheated on her on grindr. If you would like to submit your questions, ema
The Neuroscience of Success: How to Wire Your Brain to Win
What if success is a brain pattern you can train? Learn how your prefrontal cortex, basal ganglia and dopamine turn goals into habits that actually stick.Key takeaways Success is a trainable brain pattern. The corticostriatal loop links the prefrontal cortex (planning and goal-setting) with the basal ganglia (habits and doing). The stronger that link, the easier it is to follow through on your go
A 30-Day Challenge to Get You Thinking and Acting Differently | Archives
This episode is one of my most loved from the archives. In this episode, I am sharing with you a 30-day challenge that you can RELATIVELY EASILY implement to change your life... (within reason). This challenge is designed to increase awareness, rewrite and visualize, create energy shifters, and change small routines. By following these simple yet powerful steps, it can help you break away from neg
Life Advice | How to forgive yourself for past mistakes, and navigating feeling hopeless about the dating landscape
In this head noise episode, I answer 3 email questions from you, my BEANS. I offering guidance on how to rebuild and forgive oneself as a parent for past mistakes, and how to navigate a partner's infidelity, and be more hopeful in what seems to be a hopeless dating landscape, and dealing lack of emotional support after having a baby. If you're looking for some life advice, or jus
How to Get Over a Breakup: 5 Neuroscience-Backed Steps
Why does heartbreak feel like withdrawal? Discover what a breakup does to your brain, plus 5 neuroscience-backed steps to heal and find yourself again. Key takeaways Heartbreak feels like withdrawal because romantic love works like an addiction in the brain. Falling in love fires the dopamine-rich ventral tegmental area (VTA), so the brain treats love like a survival need, closer to
Life Advice | My Partner Cheated and is Remorseful, do I Take Him Back? | How to Deal With The Anxiety of Your Partner Travelling for 7 Weeks
Bonjour and WELCOME to your Life Advice / Head Noise episode. We have 3 voicemail questions today including: A partner who's going away for seven weeks, leaving the listener feeling anxious and uncertain. A partner who's been involved in infidelity, and isn't sure what her next step is after kicking him OUT. And a listener who is travelling overseas before returning to study and u
Master The Skill of Self Validation
I am talking all about self-validation and how it can impact our lives. We often seek validation from external sources, but this can lead to a lack of self-worth and confidence. I cover the difference between healthy and unhealthy external validation, and how seeking validation from the wrong places can become an addictive cycle. By being more mindful of our actions and reactions, we can sta
Life Advice | I had an affair with my boss, My friend has become a soggy lemon + More
This episode is a raw and honest TOUGH LOVE listener advice. In this episode, I answer questions around letting go from a relationship that's holding you back and how to approach a potentially toxic friendship. I go into the importance of self-awareness, accountability, and communication in relationships, and how these qualities can help you build stronger, healthier connections with others.
Can Becoming Less Attached Reduce Your Suffering and Anxiety?
In this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that are causing us pain, but what does that really mean? Is it about caring less or loving less? Not quite. Attachment is not the enemy, but rather our unhealthy attachment styles that can lead to anxiety, fear, and grief. Attachment
The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)
In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind, reduce stress, and feel more in control of your life. This is an essential tool for tackling anxiety and overwhelm. By writing down everything that's on your mind, you can process your emotions, iden
10 Ways to Become Harder to Manipulate (no matter who you are dealing with)
In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with. The ep covers a range of topics, from the dangers of loaded analogies and the importance of distinguishing between familiarity and understanding, to the pitfalls of extreme black and white thinking and the halo effect. By the end of the ep yo
Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode
Head noise / Advice questions! We have: From olympic medals to starting again Is my best friend gaslighting me? How to feel complete as a person. If you would like to send in your life DILEMMA, just email me at info@dyfmpod.com Danke! See omnystudio.com/listener for privacy information.
5 tools to stop you from that downward spiral (E)
Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling! Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity. In this epi
Overcome Your Fear of Ageing and Feeling Left Behind With These 6 Steps
Welcome to the episode of today! We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the season we are in, and be able to let go of the external pressures and comparisons? I have six steps that you can start using TODAY that will help make a difference and leave you feeling more
Stop wasting your potential and become a person who gets things done
Bonjour Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect moment or the right resources to start pursuing your goals? In this ep, I talk about the importance of taking action with the resources you already have, rather than waiting for more knowledge, motiv
Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice
Life Advice Episode! (Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them). Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling prophecy? Lastly I answer a listener question around learning how to be funny. Is it possible
Design a Week You Don´t Have to Run Away From
Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday or vacation? This episode is for you. One of the key takeaways from this episode is the importance of being intentional with your time and ener
Self Love Mini Series | Day 5 | The importance of independence
Welcome to day 5! the final day of the Self Love Mini Series. In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite different. One is a fear response that can lead to an inability to trust oneself and others, whereas
The Modern Dating Survival Guide | with Jake and Ottie from Relatables
In today's ep of the pod, Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women often get wrong in their pursuit of love. We talk about the importance of emotional maturity to the dangers of societal expectations, this episode is a must-listen for anyone navigating the datin
Self Love Mini Series | Day 4 | Self efficacy
WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far). In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that lets us to believe in our ability to handle challenges, learn new skills, and bounce back from setbacks. Self-efficacy is not just about feeling good about ourselves, but about taking action and mak
Self Love Mini Series | Day 3 | How to find self love
Bonjour and welcome to day 3 of my self love mini series. How we are going to FIND self love. that is the focus today. In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them into valuable lessons. We often seek validation and love from others because we don't giv
Self Love Mini Series | Day 2 | Self Worth
Welcome to day 2 of our Self Love Mini Series. In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in the idea that we're enough just as we are, but the truth is, feeling good about ourselves is often tied to the value we provide to ourselves and others. No matter how many times someone tells you you are good enough, if you do not fe
How to know if you should leave a relationship (without feeling you are giving up)
Bonjour and welcome to the ep of today. I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up). I cover an array of key points to consider, including how problems are resolved in relationships, how to know if you are being manipulated or if the relationship has run its course, and how to not be so r
Self Love Mini Series Day 1 (E)
Bonjour!!! it is time to bring back the Self Love mini series. This is a much loved series encore from last year.5 days of actionable, practical tools and mindset shifts to start improving how you are feeling about yourself. In the first ep, we talk about the importance of your relationship with yourself and how self worth really plays into self love. I also touch on Neuroplasticity and how
My best friend has turned into an a$$hole | Life Advice
Bonjour and welcome to head noise Friday where I give life advice and we unpack all the crazy things you are going through and try to get as close to a solution or close to making sense as possible. We have three email questions today. We talk about if you really need to chase change when its not something that excites you, and what to do when a great freindship turns one sided and goes
The Neuroscience of Determination - How to harness different brain regions to get the most out of your goals
Determination is a crucial aspect of achieving our goals and living a fulfilling life. But what drives determination, and how can we cultivate it? In this ep we are diving into the neuroscience behind determination, exploring the brain regions and neurochemicals involved in this complex process. Determination is not just about motivation, but about having the staying power to see things through, e
The paradox of plenty - the psychology of making better, stronger decisions
In today's episode, I talk about the concept of decision fatigue and how it affects our daily lives. Being bombarded with choices, from what to wear to what to eat, and it's easy to get caught up in the overwhelm. But what if you could simplify your decision-making process and make choices with confidence? One of the key takeaways from this episode is the importance of automating repetitive choice
The psychology of becoming a luckier person (8 steps)
In this episode, I delve into the psychology of luck and give you some practical tips on how to become a luckier person. I talk about the concept of beginner's luck to reframing failures, this episode is packed with actionable advice to help you shift your mindset and attract more good fortune into your life. I also touch on a study on the psychology of luck, which demonstrates that people who bel
How to help someone out of a coercive controlling relationship
In this head noise episode, I respond to a listeners question around coercive control and I go further in depth, covering the complex and often subtle signs of coercive control in relationships, and offers guidance on how to support loved ones who may be experiencing it. Coercive control is a form of psychological abuse that can be just as damaging as physical violence, and it's essential to recog
Should you have single time in between relationships?
In today's episode (a specialized head noise ep), I go into the importance of having a gap between relationships, the benefits of taking time to heal and focus on personal growth before jumping into a new partnership. Key takeaways from this episode include the importance of recognising patterns in relationships, learning to provide your own happiness, and developing emotional resilien
The neuroscience of intrusive thoughts - How to manage them and what they mean
Intrusive thoughts - those unwanted, distressing, and often disturbing mental images or urges that pop into our minds without warning. They're a common experience for most people, but for some, they can be debilitating and all-consuming. In this episode, I take you through the neuroscience behind intrusive thoughts, exploring what they are, why they happen, and how to deal with them. Intrusive tho
Things to do to 'unrot' your brain
In today's episode, I'm going to take you through 16 actionable tips to help you "unrot" our brains, including doing a daily brain training game, carrying a book or kindle, and setting a time limit on passive social media consumption. These tips are designed to be achievable and accessible, making it easier for us to make positive changes in our lives. If you're feeling stuck or struggling wi
Understanding the Neuroscience of Mental Fatigue - Why You Lack Motivation (it is not 'Lazy')
In this ep I talk about the complex world of cognitive fatigue, going into the neuroscience behind why we feel drained, demotivated, and disconnected from life. We're not just talking about being tired, but a state of being that's often misunderstood. This ep also covers the intricate mechanisms behind our brain's response to stress, inflammation, and disrupted circadian rhythms, the differe
How to Deal With a Partner Who is Weaponising Incompetence + More (Head Noise)
Welcome to your Head Noise Episode where we cover all kinds of questions from YOU. Today I cover 4 questions, topics range from dealing with a partner who is refusing to pull his weight, choosing between your home town that you love or moving away to find love, timing dating someone new and more. To have your questions answered, send your question to info@dyfmpod.com Danke!See omnys
Understanding the Neuroscience of Low Self Esteem and How to Improve it
In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our moods and self-perception, this episode will help you understand the complex relationship between our brains and our sense of self-worth. The episode also covers the importance of affect regulation, pride, and self-talk in building high self-esteem. How
Survivorship Bias - What it Can Teach You About Planning Ahead For Success
In this episode, i talk about the concept of survivorship bias, a logical error that occurs when we focus on successful outcomes and ignore failures, leading to skewed conclusions. This phenomenon is all too common in our daily lives, from the way we perceive success stories to the way we make decisions about our own futures. Something to learn from this episode is the importance of considering th
Ten Ways to Fall in Love With Your Life Again
In this episode, I share 10 ways to fall in love with your life again, from rethinking the first three minutes of your day to becoming an expert in a new topic each month. We are going on a journey to rediscover the joy in everyday moments. One of the key takeaways from this episode is the idea that happiness is not just about achieving big milestones, but also about finding joy in the small, ever
Did I destroy my marriage?, Avoiding Interactions and Hugs (head noise)
Welcome to head noise. (I know I am a day late) In this episode we cover What to do when you leave a marriage and then your partner makes all the changes you wanted them to make while you were together, in order to get back with you. How to deal with narcissistic mother in law and her friends. And how to navigate fears around pregnancy and deciding if it is the path you want to go on.
Miserable People - How to stop making negativity your personality
In this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive on negativity, always finding fault in others and themselves, and making us feel like we're stuck in a never-ending cycle of misery. But what drives these people to be so consumed by negativity, and how can we deal with them? I talk about the concept
What you wear influences your behaviour and mood - psychology of enclothed cognition
Enclothed Cognition: In today's episode, I delve into the fascinating concept of enclothed cognition, which shows us how the clothes we wear can significantly influence our minds, moods, and behaviours. This idea is rooted in a study by Adam and Glinsky, published in the Journal of Experimental Social Psychology, which explores the relationship between clothing and psychological processes. Th
The Neuroscience of Positive Self talk and the the changes that occur in the brain
BONJOUR! IT IS TIME to unlock the power of positive self-talk Have you ever found yourself stuck in a rut, replaying negative thoughts and emotions that hold you back from living the life you want? You're not alone. In this episode, I go into the neuroscience of positive self-talk and how it can transform your brain, outlook, and interactions with the world. We explore the concept of self-talk, ho
Bad friend or just busy? Cheating after 7 years + Friendship Icks
Bonjour and welcome to a listener advice episode (Head Noise) Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doing all the right things), and dealing with your boyfriend liking provocative photos of their friends online. Danke for tuning in! See omnystudio.com/listener for privacy information.
The Power of Showing Up for Your Happiness, Relationships and Success
The Power of Showing Up In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose. I talk about the benefits of showing up for others, including releasing neurochemicals that boost our mood and sense of purpose. And the importance of being consistent in our relations
Ten things to let go of to become happier, calmer and more free
In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existence. I go into TEN things to let go of in order to feel happier. So remind yourself of these things of
The Neuroscience of Social Anxiety Disorder and tools to treat it
In this episode, I delve into social anxiety disorder (SAD). I go into the differences between social anxiety and shyness, and the neuroscience behind social anxiety, including the role of the amygdala and the impact of serotonin and dopamine on our behavior. The episode covers the DSM-5 definition of social anxiety disorder, and I share practical advice on how to manage social anxiety, including
5 things to accept in your life to become happier and more in control (E)
Bonjour! This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!) This ep will challenge your perspective on life and help you cultivate a more mindful approach to the ups and downs that come our way. by accepting these five simple things today you will notice a weight drop off your shoulders, you will feel lighter, and
The Neuroscience of a Regulated Nervous System - and how to create one for yourself
In this episode,I delve into the concept of a regulated nervous system and how it can be achieved. We're not talking about being a calm and serene person all the time, but instead, learning to navigate our emotions and respond to situations in an appropriate way. This ep explains what a regulated nervous system is and how it differs from an unregulated one, and how a regulated nervous system
When is it time to stop being the family fixer? + How to know if you should fight for someone or let them go.
In this episode, I answer three listener questions. From the impact of artificial intelligence on future generations to navigating toxic relationships and setting boundaries with family members, this episode covers it all. I talk about how to find hope in a world where technology is rapidly changing the way we live and work and how important it is to teach children to be adaptable and independent.
P*rn addiction and what it is doing to your relationship - when to stay and when to leave
A Marriage on the Brink: Navigating Porn Addiction and Relationship Dynamics Episode 503 In this episode, I delve into a deeply personal question from a listener who's struggling to cope with her husband's porn addiction. I talk about the devastating impact of this addiction on relationships, and the importance of prioritising your own own well-being. This ep covers the complexities of porn addict
The psychology behind the slower, softer life, and why we are seeing more people return to this
In a world where social media reigns supreme, it's easy to get caught up in the endless scroll and lose sight of what truly matters. But what if you could break free from the cycle of comparison and distraction, and find a sense of calm and clarity in a world that's increasingly chaotic? This episode is all about the psychology of the slow life, where we're talking about moving away from addictive
How to not let people use your insecurities against you, and finally become comfortable in your own skin
Ahhhh Insecurities. I feel like they are used against us in all areas of life. Advertising, social media, internet trolls, trends, unhealthy relationships and even well meaning friends and family! this ep uncovers what insecurities actually are, the common behaviors to look out for in yourself, and how to learn to live with, embrace or change (in a healthy way) the things that you are i
At what point do I walk away? + An abrupt edning to a relationship, how do I heal?
Head Noise today! Episode 500!I have your voice note listener questions (love them and your voices SAAAAAAAA much). The questions and titles are perfection and I hope to give you some food for thought to get you closer to your answer. 1. At what point do I walk away?2. Abrupt ending to a relationship3. Attachment Style (How to stop protectively detaching?)We talk all things break up
Family Narcissist Bingo. How many did you tick off?
Bonjour beans, and welcome to the episode today. - Episode 499.We go into a sort of 'bingo' of things that may be said by a narcissistic family member. I gathered a lot of this information thanks to you guys, my audience and what you have written in in response to my questions around dealing with difficult family members. I also do a pharmacology fact (Quaaludes) and a listener question at th
This is your sign to let go of that thing (and HOW to do it)
Bonjour and welcome to the episode of today! Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back. In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let someone / something go and ways to feel more empowered to do that thing. Danke and enjoy&n
The Neuroscience of Emotional Intelligence
My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today! Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Join the DYFM Fa
Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)
It's headnoise day! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa
Is therapy talk an excuse for being a sh!t friend?
The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8QB-FOTM4rj38ew Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast
How to Trust Again When You Have Been Burnt (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow
The Neuroscience of Breaking a Habit and sticking to it
Part 2 of the neuroscience of making and breaking habits. Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop. Take notes, write it all down and see if it helps you. See omnystudio.com/listener for privacy information.
Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow
The Neuroscience of Making a Habit and keeping it
We are HERE!!! with another Neuroscience episode. I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit. I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit. How to harness the times of day, locations and neurotransmitters to give yourself the best chance of succeeding How to st
The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
BONJOUR. And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, your stress levels, sleep and overall physical health. How many times per week, how long etc will all be co
491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow
490. Ten questions to ask yourself if you are unsure about having kids
This is the episode you have been asking for and waiting for and we are finally here! How do you really know if you want children? Can you ever truly be ready for it? And what kind of questions do you need to ask yourself AND your partner before embarking on starting a family, or choosing to not. While I cannot give you black and white answers, I really hope this episode helps you get deeper i
489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)
Poll Should I do an episode on The Neuroscience of Making and Breaking a Habit The Neuroscience of Emotional Intelligence Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow
488. How to train yourself to lose feelings for someone and more (Headnoise)
It's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relationships and My friend has dropped the ball. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the
487. What to know when entering your 30's Part 2
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast
485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT
484. Entering your 30s with the right mindset
Today's episode is one of my most requested topics, entering your 30's! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Fo
483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast
482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?
Bonjour! Welcome to Head Noise day. Today I cover 2 different questions, one about really trusting your partner when you know they have cheated in the past (not on you, but with you), and how to come to terms with permananty leaving your home country, and having kids away from your family. I did aim to do 3 questions as usual, but the background noise was off the HHOOOOKKKK today so two questi
481. The Neuroscience of Self Control
Why do we have incredible self-control in some areas of life… and absolutely none in others? In this neuroscience episode, we break down what self-control actually is in the brain, and why it can disappear the moment stress, distraction, or emotional conflict enters the picture. We start with a quick brain fact explaining the difference between adrenaline and noradrenaline (also known as epinephri
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Talk About Talk - Executive & Leadership Communication Skills
Learn English B1 with Daily News | English Listening Practice
Learn English A2 with Daily News | Simple English Listening Practice
