As a Woman
Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast provides science-backed insights on fertility, hormone health, and reproductive wellness. It covers topics such as IVF, perimenopause, egg quality, and inflammation, with expert interviews and patient stories. The show aims to help listeners understand their cycles and feel empowered in their health.
Episodes
The Biggest Birth Control Myths (and What's Actually True) with Dr. Fran Haydanek
For decades, women were handed a birth control prescription and sent home. Side effects were minimized. Questions were met with reassurance instead of real information. That left a vacuum, and into that vacuum poured a wave of claims that hormonal birth control is toxic, wrecks your hormones, causes infertility, and takes years to recover from.
The truth? Birth control isn't as simple as "good" o
The Biggest Fertility Myths That Could Delay Pregnancy
Host Dr. Natalie Crawford dives straight into the heavy cloud of misinformation surrounding reproductive health to uncover the real science behind your body. In this episode of the As a Woman podcast, she unmasks the pervasive, everyday myths that quietly delay testing and cause unnecessary self-blame for individuals trying to conceive. By breaking down outdated medical timelines and complex hormo
What Pregnancy Reveals About Your Hormonal Future with Dr. Amanda Horton
Host Dr. Natalie Crawford sits down with Double Board certified maternal-fetal medicine specialist Dr. Amanda Horton to unpack the hidden biological reality behind pregnancy complications. This episode cuts through the standard postpartum noise to explore how conditions like preeclampsia and gestational diabetes act as critical indicators for a woman's future health. By framing pregnancy as the ul
Sperm Health and Male Fertility
If you have ever assumed that navigating fertility is a journey meant solely for the female body, this conversation is here to completely change your perspective. Host Dr. Natalie Crawford breaks down the stark biological reality of male reproductive health, focusing on why waiting a full year before checking a semen analysis is a massive, time-wasting mistake for hopeful couples. By pulling back
What Nobody Tells You About Bringing Home a Newborn with Dr. Ari Brown
Bringing home a newborn can feel like stepping into a world you are completely unprepared for, whether your road to parenthood was seamless or shaped by years of fertility treatments. In this episode, host Dr. Natalie Crawford sits down with board-certified pediatrician Dr. Ari Brown, author of Baby 411, to dismantle the steep learning curve and massive knowledge gap that hits the moment you leave
Fertility Q&A: PMOS (Formerly PCOS), Endometriosis, IUI vs IVF & More
Navigating the complex world of reproductive health can feel overwhelming, but you don't have to sort through the confusion alone. In this episode of the As a Woman podcast, Dr. Natalie Crawford and Emily Whitlock answer listener questions about secondary infertility, PMOS (formerly PCOS), endometriosis, ovarian reserve, fertility supplements, and treatment options like IUI and IVF. Together, they
Sleep and Fertility: How Rest Shapes Your Reproductive Health
Welcome back to the As a Woman podcast, where host Dr. Natalie Crawford dives deep into a fundamental health pillar that many of us are guilty of sacrificing: sleep. In this episode, Dr. Crawford is joined by her own clinical experience to unpack the direct, profound connection between the hours you spend in bed and your body's ability to regulate hormones and optimize fertility. By shifting the p
The Rise of Breast Cancer in Young Women with Dr. Sangeetha Kolluri
In this episode, reproductive endocrinologist Dr. Natalie Crawford sits down with board-certified breast surgeon Dr. Sangeetha Kolluri to unpack a vital conversation around the rising rates of breast cancer diagnoses in young women. Moving past generic, one-size-fits-all medical advice, they dive deep into the absolute necessity of personalized screening and risk assessments to ensure no woman sli
Fertility Q&A: Low AMH, Cycle Syncing Workouts, Overcoming Hypothalamic Amenorrhea, and More
On this week’s episode of the As a Woman podcast, host Dr. Natalie Crawford is joined by special guest Emily Whitlock for a rapid-fire Fertility Q&A session. Together, they dive deep into the often misunderstood and frustrating complexities of reproductive health, answering real questions from listeners navigating everything from unexpected cycle changes to the emotional rollercoaster of IVF. By b
Failed IVF Cycles
In this episode of the As a Woman podcast, host Dr. Natalie Crawford dives deep into the devastating reality of failed IVF cycles to explain why a negative result is not a personal failure, but rather a critical piece of biological data. By shifting the perspective from self-blame to scientific empowerment, Dr. Crawford provides listeners with a comforting yet highly informative roadmap on how to
Can You Have It All? Ambition, Identity, and the Fertility Timeline with Brooke Taylor
High-achieving women often have everything on paper: the prestigious title, the corner office, the growing family, yet still feel a haunting emptiness inside. In this episode, Dr. Natalie Crawford sits down with Brooke Taylor, a transformational career coach and former Google marketing lead, to uncover why so many women are running on a “success wound” that confuses production with self-worth. By
Top Mistakes When Trying to Conceive
Host Natalie Crawford, MD, dives deep into the gap between being "educated" and being "informed" when it comes to your own body. This episode is a direct response to the heartbreaking phrase she hears most in her clinic: "If only I had known this sooner." By breaking down the most common misconceptions that stall the path to parenthood, Natalie shifts the focus from reactive waiting to proactive e
The Mental Load of Trying to Conceive and Infertility | Dr. Pooja Lakshmin
In this episode, host Natalie sits down with board-certified psychiatrist Dr. Pooja Lakshman to dismantle the toxic "wellness" culture that leaves women feeling more exhausted than when they started. They explore the hidden architecture of burnout - moving past the superficial world of bubble baths and meditation apps to address the systemic pressures and internal "tiny dictators" that dictate our
5 Fertility Non‑Negotiables
When we face challenges with getting pregnant, it’s easy to feel like a passenger in a car with no control over the destination. In this episode, Dr. Natalie Crawford breaks down why fertility isn't just a matter of luck or age, but a reflection of your body’s fundamental physiologic foundations. By shifting the focus from quick fixes to the biological "radio static" that disrupts our hormones, Dr
Fertility Q&A: DHEA, TTC Skincare, Lean PCOS, Semen Analysis and more
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
What is your current interpretation of the scientific evidence on DHEA supplementation for women with low ovarian reserve and advanced maternal age who are preparing for IVF?
Can you use retinol skincare products while trying to conceive, or should they be avoided during TTC?
For someone in the
Why Failing First No Longer Works for Fertility
In this solo episode, Dr. Natalie Crawford pulls back the curtain on why the current fertility system asks women to “fail first” before offering help and why she’s no longer accepting that as the norm. Drawing from both her professional experience and personal journey through infertility and pregnancy loss, she shares the deeper “why” behind her new book, The Fertility Formula. This conversation i
Fertility Q&A: Hormones, Male Factor, IVF Challenges & More
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
I’ve been on the progesterone-only pill for three years due to other medical concerns, and I recently stopped taking it because my husband and I are ready to start trying to conceive. What should I expect when coming off this type of pill? Are there any body changes to look out for, and how long does it ty
Fertility Q&A: Inflammation, Hormones, Cycle Tracking & More
Whether you’re just starting to think about your future family or you’ve been navigating the frustrating "one out of eight" (now one out of five) statistics for years, this conversation is for you. Host Dr. Natalie Crawford sits down with Emily Whitlock to peel back the curtain on the science of conception and the launch of Natalie’s new book, The Fertility Formula. This episode is all about movin
Fertility Q&A: Endometriosis, PCOS, Ectopic Pregnancy & More
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
I’m on Lupron for suspected endometriosis and have been on suppression for almost two months, but I’m noticing vaginal cramping, ovarian pain, shooting rectal pain, and increased pain with intercourse. Is it normal to have increased pain during Lupron suppression, or does this suggest something else is goi
Why Thyroid Treatment Isn’t Working | McCall McPherson PA-C
The medical system often reduces your thyroid—the engine of your metabolism, mood, and fertility—to a single number: TSH. In this episode, Dr. Natalie Crawford sits down with thyroid expert and Modern Thyroid Clinic founder McCall McPherson to discuss why "normal" lab ranges are leaving millions of women debilitated. McCall shares her own harrowing journey of being gaslit by the medical community
Fertility Q&A: Secondary Infertility, Birth Control Effects, Metabolic Health & More
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
I’ve been trying to conceive for a year for our third child. We’re both 35, live a very health-focused lifestyle, and I’ve done five rounds of letrozole without success along with extensive testing. What should the next step in evaluation or treatment look like?
When using letrozole, does it make a m
How to Calm Your Nervous System | Elena Brower
Dr. Natalie Crawford sits down with Elena Brower to discuss the literal "rinsing" of the brain that happens when we finally stop moving. They explore how meditation, rest, and genuine presence can transform the way we relate to stress, success, and our own bodies, as well as why so many of us feel uncomfortable with stillness, how our upbringing shaped our views on productivity, and simple ways to
Fertility Q&A: IVF Success Rates, Transfer Protocols, Autoimmune Infertility, and More
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
I’m almost 35 and currently going through IVF. I have PCOS and insulin resistance and have had four early miscarriages despite normal testing and blood work. I’ve also had two laparoscopic surgeries for cysts, one showing mild endometriosis, and a uterine biopsy that showed no inflammation. Given this hist
The Shocking Truth About Insulin Resistance And Your Hormones
Dr. Natalie Crawford breaks down the profound, often overlooked connection between what ends up on your dinner plate and the cellular environment where life begins. As a former nutrition major and a fertility specialist who navigated her own complex path to parenthood, she moves past the basic food is fuel talk to show how your gut acts as the primary gatekeeper for your hormones. This conversatio
Fertility Q&A: Prenatal Vitamins, IVF Labs, Pregnancy Spacing & More
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
1. When taking a prenatal vitamin, how should we interpret the amount of choline listed on the label? If a prenatal lists 300 mg of choline, is that the full amount counted toward the recommended intake, or does it refer to elemental choline?
2. Is sucralose safe to consume while trying to conceive or during
The #1 Mistake People Make When a Friend Struggles With Infertility | Alison Cheperdak
It isn’t about being an expert on the medical details of infertility; it is about being a phenomenal, loving advocate for someone walking through a season of loss and lack of control. In this episode, host Dr. Natalie Crawford sits down with Alison Cheperdak, founder of Elevate Etiquette and author of Was It Something I Said?, to bridge the gap between those struggling and the people who want to s
Fertility Q&A: OHSS, Short Luteal Phase, Pregnancy Timing & More
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
I’m preparing for IVF and have heard about ovarian hyperstimulation syndrome (OHSS). What steps can be taken during treatment to reduce the risk of developing OHSS?
My cycles are about 28–30 days, but I tend to ovulate around day 19 or 20 and my luteal phase is only about nine days. My progesterone l
How Long Does It Really Take to Get Pregnant?
How long does it actually take to get pregnant? In this episode of the As a Woman podcast, Dr. Natalie Crawford breaks down the data behind the question she hears every single day. She explores why the rate of infertility is rising, now affecting one in five people in the US, and why we need to move beyond just looking at age to understand the science of our eggs. From the reality of ovarian reser
Fertility Q&A: Miscarriage, Low AMH, PCOS & More
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
I’m 35, had a healthy pregnancy in 2022 followed by three miscarriages, and just found out I have 19% Turner mosaicism on karyotype. If I were your patient, would you recommend moving to IVF with PGT, or continue trying naturally?
I’m 32 with an LH/FSH ratio of 2.6 and an AMH of 2.7. The labs were dr
How Your Daily Habits Shape Longevity and Fertility | Dawn Mussallem, DO
Life can really catch us off guard, and for many people, cancer teaches us about the uncertainty we all face. In this episode of the As a Woman podcast, Dr. Natalie Crawford chats with the inspiring Dr. Dawn Mussallem, a double board-certified physician, stage four cancer survivor, and heart transplant recipient. Dr. Mussallem shares her incredible journey through these challenges and how they ins
Fertility Q&A - Male Fertility, Long Periods, FET, and More
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
1. My wife and I have been trying for a while. What tests should men take after a few failed attempts at 36+?
2. I just got off the pill, and my period came late. Is this normal, and will my cycle regulate soon?
3. My partner has low testosterone in the 200s. Should we focus on shots, lifestyle changes, or u
How Endocrine Disruptors Impact Your Fertility
Ever feel like your environment is sabotaging your hormones? In this episode of the As a Woman podcast, Dr. Natalie Crawford uncovers the impact of Endocrine Disrupting Chemicals (EDCs) that can be found in the air we breathe and the products we use daily. These "forever chemicals" interfere with the brain-ovary connection and affect egg quality. But you have the power to combat their effects. Joi
Fertility Q&A - Alcohol, Low Estrogen, CoQ10, and More
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
1. I’m wondering how alcohol affects male and female fertility, and whether cutting back or abstaining can improve our chances with IVF or natural conception.
2. My wife has low estrogen, and we’re trying to conceive. What should we know before her upcoming doctor’s appointment so we can ask better questions?
PMS, PMDD, & Your Brain | Dr. Sarah Hill
Ever feel like a different person during your luteal phase? In this episode of the As a Woman podcast, board-certified fertility doctor Dr. Natalie Crawford sits down with award-winning researcher and psychologist Dr. Sarah Hill, author of the groundbreaking new book The Period Brain.
They move beyond "bikini medicine" to explain how estrogen and progesterone literally rewire your brain's priorit
Fertility Q&A - Morphology, RPL, Fertility Trackers, and More
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.1. Husband has low sperm morphology. IUI didn’t work—how much does morphology really matter?
2. After 5 losses and 2 years trying, she’s scared to do IVF with genetic testing. What are her next steps?
3. Low AMH, 3 miscarriages, 3 IUIs, 1 IVF—doctor recommended DHEA without checking testosterone. Could her hig
Embryo Transfer: IVF Prep & Protocols
Perfect for anyone undergoing IVF, this episode explains frozen embryo transfer (FET) protocols, IVF timelines, and how to prepare for transfer day.
Dr. Natalie Crawford, board-certified OBGYN and REI, simplifies the technical roadmap of an embryo transfer so you can feel informed instead of overwhelmed. You’ll learn how doctors optimize timing, safety, and your unique medical history to improv
Fertility Q&A - Heavy Periods, Asherman's, High AMH, and More!
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
Questions Answered:
1. Not TTC yet but has very heavy bleeding with clots and normal labs/imaging. Could this be PCOS alone, or should clotting or other conditions be evaluated—and what tests should be considered?
2. Currently 9 weeks pregnant after 5 early losses and treatment for Asherman’s. Is it safe to
Strength Training for Hormonal Health with Gabrielle Lyon, MD
Dr. Natalie Crawford sits down with physician and muscle-centric medicine expert Dr. Gabrielle Lyon to explore why skeletal muscle is a powerful driver of hormones, metabolism, fertility, and long-term health, and how women can begin to support it at any age.
Key Topics:
1. Muscle as an Organ of Longevity
- How skeletal muscle influences hormones, metabolism, inflammation, and aging
- Why “m
Fertility Q&A - IVF, GLP1s, IUI, and More!
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
Questions Answered:
1. A 30-year-old in a same-sex couple with anovulatory PCOS managed on metformin, high AMH, and otherwise normal labs moved from failed IUIs to IVF and had 19 mature eggs but only 4 fertilized despite good donor sperm—what could explain low fertilization rates and how should the next steps
Hormone Truths Every Woman Needs to Know
Dr. Natalie Crawford, board-certified OB-GYN and REI, breaks down how your hormones shift across your 20s, 30s, 40s, and beyond, and what you can actually do in each decade to protect your fertility, brain, bones, and long‑term health. Instead of reacting only when there’s a problem, this episode helps you use your cycle, symptoms, and lifestyle as data so you can make informed decisions at every
Fertility Q&A - Low AMH, Hypothyroidism, Inflammation, and More!
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
Questions Answered:
1. I’m 36 with an AMH of 1.1 and want three kids. I’ve lost 50 lbs on a GLP-1 but still have a BMI of 42. Should I try naturally now or focus on optimization first, and what’s the best plan for three healthy pregnancies?
2. I’ve been trying to conceive for 10 months and have a family h
The Gut–Hormone Connection: Fiber, Microbiome & Fertility | Will Bulsiewicz, MD
Dr. Natalie Crawford is joined by gastroenterologist Dr. Will Bulsiewicz to explain how gut health, inflammation, and hormones are connected—and what simple changes can support your energy, mood, and fertility.
Key Topics:
1. The Gut–Hormone Connection
- What the gut microbiome is and why it affects your whole body
- How inflammation can quietly impact hormones, cycles, and fertility
- Why
Fertility Q&A - TTC, Male Fertility, Endo, and More
Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.
Questions Answered:
1. How can I support my fertility now if I want kids later but not yet?
2. What should male partners focus on to support fertility when starting to try?
3. Can prenatals or DHA affect ovulation timing or cycle length?
4. How can I optimize my chances of pregnancy after surgery for sta
Nutrition and PCOS: Treating Insulin Resistance with Food | Cory Ruth RDN
Dr. Natalie Crawford is joined by registered dietitian and PCOS specialist Cory Ruth, author of “PCOS Is My Power,” to explain how PCOS, blood sugar, and nutrition all fit together. They talk about why PCOS is so misunderstood, what insulin resistance really means, and simple, realistic ways to eat and live that support your hormones, metabolism, and fertility, without cutting out everything you l
How Stress Affects Your Hormones and Fertility
Dr. Natalie Crawford, board-certified OBGYN and REI, unpacks how stress communicates with your brain and ovaries—and how that relationship can shape your cycles, egg quality, and fertility over time. This episode connects physiology with realistic strategies so you can better support your hormones in a chronically stressed world.
Key Topics:
1. Stress & Your Brain–Ovary Connection
- How your
Why Your Fertility Matters Now (Even If You’re Not Ready Yet)
Dr. Natalie Crawford, board-certified OBGYN and REI, reframes fertility as a key health signal, not just about getting pregnant. Whether you want kids soon, someday, or aren’t sure, this episode helps you understand your cycle, your egg reserve, and what you can start doing today to protect your hormonal and reproductive health.
Key Topics:
1. Ovarian Reserve
- What your “egg reserve” really
Acupuncture, Hormones and Fertility | Sadie Minkoff L.Ac.
Dr. Natalie Crawford, OBGYN and REI, sits down with licensed acupuncturist Sadie Minkoff to discuss how acupuncture fits into the bigger picture of hormones, stress, and fertility. They explore how this approach can work alongside traditional medical care so you can feel more informed and less alone on your fertility journey.
Key Topics:
1. What Acupuncture Really Is
- Rethinking what “needle
Pregnancy Loss: What Nobody Tells You About Miscarriage
Dr. Natalie Crawford, a board-certified OBGYN and REI, guides listeners through the often misunderstood world of pregnancy loss. Using both her professional knowledge and personal insights, she helps you gain confidence in understanding this experience, whether you’re facing it yourself or supporting someone who is. Find out what’s actually happening, why it matters, and the important steps you ca
IVF Roadmap: Timeline, Protocols, and a Personalized Approach | Dr. Amanda Skillern
Dr. Natalie Crawford is joined by Dr. Amanda Skillern to break down the IVF experience in a way that feels supportive, clear, and reassuring. Together, they discuss what to expect from beginning to end, choosing the best care team for your needs, and how to feel more confident and prepared during your fertility journey.
Key Topics:1. Understanding IVF
- What IVF is, and why it often takes more
What to Do When You Get Diagnosed with Low Ovarian Reserve?
Dr. Natalie Crawford, board-certified OBGYN and REI, tackles the overwhelming and often misunderstood diagnosis of diminished ovarian reserve (DOR). If you've been told your egg count is low or your AMH levels aren’t ideal, you’re not alone. This episode provides clarity on what these numbers really mean, how to interpret your fertility options, and empowering next steps for anyone facing this dia
Hormones, Periods, and Pelvic Floor Health | Dr. Sara Reardon
Dr. Natalie Crawford, OBGYN and REI, sits down with pelvic floor physical therapist Dr. Sara Reardon to dive into a part of women’s health that’s often overlooked—but incredibly important. In this conversation, they break down the mysteries of the pelvic floor, explore how hormones shape your daily experiences, and share actionable steps to help you feel empowered in your body.
Key Topics:
1. U
Unexplained Infertility: What It Is and What to Do Next
Dr. Natalie Crawford, board-certified OBGYN and REI discusses the frustrating and often confusing world of unexplained infertility. If you’ve been told “everything looks normal” yet you’re still struggling to conceive, you’re not alone, and you deserve real answers. In this episode, Dr. Crawford breaks down what unexplained infertility really means, why so many couples receive this diagnosis, and
How Insulin Resistance Impacts Your Energy, Hormones, and Fertility | Dr. Arti Thangudu
Dr. Natalie Crawford is joined by Dr. Arti Thangudu, a triple board certified physician in endocrinology, internal medicine and lifestyle medicine, to reveal the hidden truth about insulin resistance and its surprising effects on women's health. Discover how this often-overlooked condition can impact your energy, hormones, and fertility - and what you can do to take control.
Key Topics:
1. Un
Ovulation Induction: Do You Need Clomid, Letrozole or Gonadotropins?
Dr. Natalie Crawford breaks down ovulation induction, explaining how medications like Clomid and Letrozole work, and why understanding your body’s hormone signals is key. She dives into common causes of ovulation issues, from PCOS and hypothalamic amenorrhea to structural brain factors, and shows why identifying the root cause is critical before starting medication.
Key Topics:
1. Understandin
How to Choose a Fertility Clinic? | Dr. Amanda Skillern
Dr. Natalie Crawford is joined by her clinical partner, Dr. Amanda Skillern, to discuss the complex world of fertility clinics, offering patients an insider's guide to selecting the right medical practice for their unique fertility journey.
Key Topics:
1. Finding the Right Doctor
- Understanding specialized training
- Importance of board certification
- What makes a true fertility expert
The Two Week Wait: How to Survive the Waiting
Dr. Natalie Crawford, OBGYN and REI, breaks down the emotional and physical challenges of the two-week wait, sharing practical strategies, coping tools, and compassionate guidance for anyone trying to conceive.
Key Topics:
1. The Fertility Cycle Explained
- Egg development and release
- Hormonal changes after ovulation
- The role of the corpus luteum
2. Embryo's Early Journey
- Fertiliz
Biohacking Your Hormones: How to Optimize Health | Kayla Barnes-Lentz
Dr. Natalie Crawford is joined by Kayla Barnes-Lentz to unravel the mysteries of women's health optimization. This episode cuts through the noise, offering a refreshing approach to understanding your body's unique signals and potential. Discover how personalized strategies can transform your energy, hormones, and overall well-being.
Key Topics:
1. Sleep Secrets
- Listening to your body's r
Signs of Low Progesterone and What You Can Do About It
Dr. Natalie Crawford, OBGYN and REI, dives into the science of progesterone—one of the most important yet misunderstood hormones in women’s health. Learn how it affects your cycle, fertility, mood, and more—so you can finally make sense of what your body’s been telling you.
Key Topics:
1. Progesterone Basics
- What makes this hormone unique
- Its role in the menstrual cycle
- How it support
Early Fertility Testing and Low Ovarian Reserve | Stefany Bare
Dr. Natalie Crawford, board-certified OBGYN and REI, is joined by Stefany Bare, a former patient and friend, to share her fertility journey. From the unexpected diagnosis of low ovarian reserve to navigating a second attempt with a deeper understanding of her body, Stefany’s story highlights the importance of early testing and trusting your intuition. This conversation offers insight, empowerment
Getting to the Root Cause of Irregular Cycles
Dr. Natalie Crawford, board-certified OBGYN and REI, discusses what could be the root cause of your irregular cycles. Your period is more than a monthly inconvenience. It's a vital sign. And when your cycles are not regular, your body is sending a signal that something deeper is going on. In this episode, we're unpacking what actually defines a normal cycle and what your irregular cycle really mea
Movement for Hormone Optimization | Dr. Shannon Ritchey
Join Dr. Natalie Crawford and Dr. Shannon Ritchey, physical therapist and founder of EVLO Fitness, as they break down the science of movement, revealing how strategic exercise can transform your hormonal health, fertility, and overall wellness.
Key Topics:
1. Strength Training Demystified
- Debunking fitness industry myths
- Why muscle matters more than cardio
- Simple strategies for effectiv
Fertility Awareness Methods: Helping You Conceive Faster
Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down the powerful tools that can help you understand your body's natural fertility signals. Learn how to move beyond basic period tracking apps to truly understand when you're ovulating, time intercourse effectively, and spot potential issues early. Whether you're trying to conceive or simply want to connect with your cycle, this episode
Fueling Longevity: Nutrition for Hormones, Energy, and Aging | Brooke Stubbs, MD
Dr. Natalie Crawford is joined by double board-certified Internal Medicine and Lifestyle Medicine physician, Dr. Brook Stubbs, to discuss the powerful connection between nutrition, hormonal health, and overall wellness. Discover how simple dietary choices can transform your energy, fertility, and long-term health.
Key Topics:
1. The Gut-Hormone Connection
- Understanding your body's internal co
Egg Quality, Egg Quantity and Age
Dr. Natalie Crawford breaks down everything you need to know about your eggs - how many you have, how good they are, and what age really means for your fertility. She explains the difference between egg quality and quantity, how your ovarian reserve is tested, and practical steps you can take to support your egg health at any age.
Key Topics:
1. Understanding Your Egg Supply
- The natural dec
Weight, Hormones, and Metabolism: What Women Need to Know | Nicole Basa, MD
Dr. Nicole Basa, bariatric surgeon, joins Dr. Natalie Crawford to unpack the complex connection between weight, hormones, and metabolism—breaking it down with real talk, expert insights, and practical tips every woman needs to hear, especially if you’ve ever felt stuck on your weight loss or health journey.
Key Topics:
1. Metabolic Health Basics
- Your body's calorie-burning engine
- Hormones
The Truth About Inflammation and Fertility
Dr. Natalie Crawford discusses the complex world of inflammation, exploring its critical role in fertility, reproductive health, and overall well-being. Through personal experience and medical expertise, she breaks down the science behind inflammation, its effects on the body, and practical strategies for reducing its impact on fertility.
Key Topics:
1. The Inflammation Spectrum
- Acute vs. C
The Perimenopause Shift: Understanding the Hormones Behind the Change | Mary Claire Haver, MD
Dr. Natalie Crawford is joined by Dr. Mary Claire Haver, a board-certified OBGYN and fierce advocate for changing the conversation around women's health. Together, they demystify perimenopause and menopause by breaking down the hormonal changes women experience and providing empowering strategies for navigating this critical life transition.
Key Topics:
1. Your Changing Body's Hormonal Journey
Understanding IVF: What It Is, Why It’s Done, and What to Expect
Dr. Natalie Crawford explains the IVF journey—breaking down the medical process, emotional rollercoaster, and key ways to prepare. Whether you're just starting to explore fertility treatments or already on the path, she offers expert insights and practical advice to help you feel informed, empowered, and supported on the journey.
Key Topics:
1. The IVF Process
- Scientific complexity of fertili
*BONUS* Introducing The Fertility Formula
In this special bonus episode of As a Woman, fertility physician Dr. Natalie Crawford shares a long-awaited announcement: her first book, The Fertility Formula: Take Control of Your Reproductive Future, is officially available for pre-order!
Dr. Crawford takes you behind the scenes of the book she’s always dreamed of writing—a comprehensive, evidence-based guide to understanding fertility and ho
Freezing Time: Fertility, Autonomy, and Owning Your Future | Katie Duke, NP
Dr. Natalie Crawford is joined by nurse practitioner, creator, and advocate, Katie Duke, for a deeply honest conversation about fertility, career, and taking control of your future. Katie opens up about her egg freezing journey from the emotional highs and lows to the unexpected medical hurdles and everything in between.
1. Understanding Egg Freezing
- What is egg freezing?
- Misconceptions a
Should I Test My Fertility? What to Know Before You Do
Dr. Natalie Crawford breaks down the essential information about fertility testing, empowering women to understand their reproductive health. Learn when to get tested, what tests reveal, and how to advocate for yourself in your fertility journey.
Key Topics:
1. When to Get Fertility Testing
-Guidelines for testing based on age
-Signs you should seek testing earlier
-Importance of not waitin
Let’s Talk About Sex: Hormones, Intimacy, and Owning Your Health | Shieva Ghofrany, MD
Dr. Natalie Crawford and Dr. Shieva Ghofrany dive into the often-unspoken world of women's sexual health. From hormonal changes to relationship dynamics, this episode breaks down the science and stigma surrounding libido, offering candid insights and empowering advice for women at every life stage.
Key Topics:
1. Hormones and Sex Drive
- The role of testosterone, estrogen, and cortisol
- How h
Trying to Conceive? What to Know Before You Start
Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health.
Key Topics Covered:
1. Birth Control and Fertility Transition
- When and how to stop different birth control methods
- Impact of birth control on fertility
- Recommended waiting pe
Reproductive Hormones 101
Dr. Natalie Crawford, double board certified OBGYN and REI, breaks down the complex world of reproductive hormones, providing you with a comprehensive guide to understanding their menstrual cycle, hormone function, and reproductive health.
Key Topics Covered:
1. Hormone Basics
-The HPO (Hypothalamus-Pituitary-Ovary) Axis
-How hormones communicate in the body
-Roles of key hormones: GnRH, FSH,
Introducing As a Woman: Fertility, Hormones, and Health (Season 3!)
Welcome to As a Woman: Fertility, Hormones, and Health. We are so excited to share season 3 of the podcast!
If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube Channel, Natalie Crawford MD, and if you are interested in becoming a patient, check
TTC Q&A - Ovulation, Prenatal, Endometriosis, and More!
Dr. Natalie Crawford answers your fertility questions, covering everything from frustrating OPK struggles and irregular periods to short luteal phases, PCOS, and managing endometriosis while trying to conceive. Whether you're wondering how to track ovulation more effectively, when to try naturally after surgery, or how supplements and hormones fit into your journey this episode is for you.
Want
Male Fertility Q&A - Low Testosterone, IUI, Morphology, and more!
Dr. Natalie Crawford gives an in-depth look at male fertility, a topic often overlooked in discussions of reproductive health. She begins by explaining the spermatogenesis process, detailing how sperm develop over approximately 72 days, and how this timeline impacts fertility assessments and treatment planning. Dr. Crawford also answers listener questions, addressing important topics such as low t
FET Q&A - Timing, Post-Transfer, Lining, and More!
Dr. Natalie Crawford answers your voicemail questions about frozen embryo transfers. From transfer timing and uterine health to post-transfer activities and intimacy during treatment, this episode covers the essential insights every fertility patient needs to know.
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IVF Q&A - Protocols, Preparation, and OHSS
Dr. Natalie Crawford discusses IVF and answers questions about fertility treatment preparation and potential challenges. She explains why starting early with suppression medications like birth control, progesterone, or Lupron can help align egg growth for a more effective cycle. She breaks down the benefits of using a low-dose gonadotropin protocol to reduce the risk of ovarian hyperstimulation sy
Fertility Q&A: Amenorrhea, BBT, Clomid, AMH, and more!
Dr. Natalie Crawford answers your fertility questions called into the voicemail.
Questions Answered:
-What happens if you lose your period after stopping birth control?
-Is it normal to have low basal body temperatures during the luteal phase?
-Should someone with regular cycles but a potentially short luteal phase consider taking Clomid?
-How significant is a drop in AMH and increase in FSH
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