DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Steven Gundry hosts a podcast focused on gut health, weight loss, and nutrition. He answers common questions about leaky gut, lectins, chronic inflammation, autoimmune diseases, and brain fog. The show provides practical advice on diet, supplements, and lifestyle changes to improve overall health and energy levels. Listeners learn how to identify and address root causes of chronic illness rather than just managing symptoms.
Episodes
The SHOCKING TRUTH About The Carnivore Diet You NEED TO KNOW!| EP 420.A
Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why in this episode he will be discussing the shocking truth
Can the Biblio Diet Help You Lose Weight? A Doctor's Verdict | EP 420
What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?It's true, and that recipe is straight out of the Bible.Right now, the internet is obsessed with the so-called Bible diet, also known as the Biblio diet, Promised Land diet, the Daniel diet, or simply biblical eating, but most of what's out there is cherry-picke
7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A
Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and sharing the simple habits I rely on to support longevity and healthy aging.I’ll walk you through the way I eat, move, and structure my day, along with the small lifestyle choices I make consistently to help keep my b
The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419
I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it.Nobody proves that better than my guest today. Jim Kwik was labeled "the boy with the broken brain" as a kid — migraines, learning disabilities, couldn't keep up in school. Today he's the guy Navy SEALs, Olympic athletes, and Fortune 500 CEOs call when they need to think sharper and
How to Turn On the "Age Backwards" Switch | EP 418.A
Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much, and the two very different ways cells die. One causes inflammation. The other, called autophagy, lets your body rebuild itself from the inside out. I break down how time-restricted eating, polyphenols, and mitoc
The Retirement Decision That Could Be Shrinking Your Brain | EP 418
Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts.But my guest today just wrote an entire book making the opposite argument: most of that noise doesn't matter nearly as much as we think, and the real answer to a long, healthy life is a lot simpler than the wellness industry wants you to believe.Dr. Ez
The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A
Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming. In this episode, I'm breaking down my simple, four-step method for kicking a sugar addiction for good, without feeling deprived.I'll show you exactly where sugar hides on food labels (hint: it's not where you think), teach you the quick math trick th
5 Bad Breath Fixes Your Dentist Never Told You About | EP 417
Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactly the wrong tools.It's rarely just a hygiene issue. It can point to low stomach acid letting the wrong bacteria take over your gut, leaky gums mirroring leaky gut, or a dead tooth hiding an infection you'll never feel.On this episode, you'll learn my
5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 416.A
Want to keep your brain sharp as you age? Start with what’s on your plate.In this episode, I’m sharing 5 amazing foods your brain will love — and why adding them to your diet may help support memory, focus, and long-term brain health.Some of these foods may already be in your kitchen, while others might surprise you. Either way, your brain will thank you.See Privacy Policy at https://art1
The Alzheimer's Drugs Don't Work — Here's What Does (featuring Dr. David Perlmutter) | EP 416
Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's.A new Cochrane review of 20,000+ patients just proved them wrong — these drugs don't work, and they may be putting your brain at risk. So what's really driving this epidemic?My guest today, six-time New York Times bestselling author and board-certified neurologist Dr. David Perlmutter, says the answer lies in a set
Are You Drinking TOO Much Water? The Hidden Danger of Overhydration | EP 415.A
Water is essential for life—but could drinking more of it actually be working against you?In this episode, I’m tackling one of the biggest hydration myths out there: that everyone needs eight glasses of water a day. I’ll explain why your individual water needs may be very different, how drinking too much water can throw off your electrolyte balance, and why overhydration may even affect h
How Much Vitamin D You REALLY Should Be Taking | EP 415
I once had a patient tell me, "You don't know much about vitamin D, do you?" He had a point, not because I hadn't studied it, but because so much of what we're taught about vitamin D simply hasn't caught up to the research.My patient’s question led me down a path of research that changed how I treat every patient who walks through my door.In this episode, I break down Why vitam
The #1 Fish I Recommend for Better Brain & Heart Health | EP 414.A
Think sardines are just an old-fashioned pantry staple? Think again.In this episode, I'm breaking down why these tiny fish may be one of the most powerful foods you can add to your diet. Packed with omega-3s, high-quality protein, minerals, and nutrients that support everything from your brain to your heart and gut, sardines deliver remarkable health benefits in one small package.I'll exp
Using AI for Medical Advice? Here's the Best (and Worst) Way to Do It | EP 414
Have you asked ChatGPT or Claude a health question before? AI is already changing how patients research symptoms, read labs, and make health decisions — and that could be one of the most empowering shifts in medicine, or a potential disaster. My guest today knows exactly where that line is.Dr. Vivienne Ming is a theoretical neuroscientist who's spent 30years building AI to expand hum
Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A
What if your grocery list could do more for your waistline than another hour on the treadmill?The truth is, not all calories are created equal—and some foods may actually help your body become more efficient at burning fat while keeping hunger under control. In this episode, Dr. Gundry reveals the surprising foods that can support your metabolism, fuel your gut microbiome, and help your b
4 Weight Loss Lies Doctors Still Tell You | 413
Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable diets while the scale refuses to budge.Questions answered in this episode:Does eating fat actually make you gain weight?Why doesn't counting calories work for weight loss?Can you lose weight with exercise alone?Is weight gain reall
The Arthritis Lie: Why "Wear and Tear" Isn't Wearing Out Your Joints | EP 412a
Do your joints ache every time you get out of bed?Here's what those cheerful drug commercials won't tell you: the medications treating your rheumatoid, psoriatic, and osteoarthritis are actually transplant drugs designed to suppress your immune system — and they're managing a symptom while ignoring the real cause. In this episode, I explain why arthritis is not a normal part of aging, why
The Osteoporosis Drug Industry Doesn't Want You to Know This | EP 412
Were you just told you have osteopenia or osteoporosis?Here's what your doctor may not have mentioned: they're the same disease, and the drugs commonly prescribed for it can actually make your bones more fragile, not stronger.In this episode, I break down the real warning signs, expose the suspicious timing between DEXA scan technology and the drug industry that followed it, and share how
The Insane Benefits of Collagen Rich Foods That Support Hair, Skin, and Nails | EP 411.A
Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of the most important proteins in your body, and whether collagen supplements live up to their promises. I'll also share why collagen-rich foods like bone broth can play an important role in supporting healthy skin, joints, muscles, and longevity, and w
The Skin-Gut Connection: What a French Cosmetics Insider Wants You to Know | EP 411
What if everything you've been told about good skin is upside down?My guest today, Camille Hermann, spent 15 years formulating products for L'Oréal, Clarins, and Eucerin — and then walked away from it all.Why? Because she realized the industry she helped build was treating symptoms while ignoring the real cause. Camille is now a skin biologist who calls the skin "the dashboard of your bio
What ARE Polyphenols? Your Questions Answered - EP 410.A
Polyphenols - they're one of your good gut buddies' best food sources. How do they work? Where do you find polyphenol-rich foods? Your questions are answered in today's episode of the Dr Gundry Podcast.Want more life-changing health tips? Sign up for my free podcast newsletter for longevity tips and delicious recipes here: https://drgundry.com/newsletter-signup/See Privacy Policy at https
Why a Daily Shot of Olive Oil Could Be Your Best Health Habit Yet | EP 410
What if I told you that the secret to better skin, a sharper brain, and a healthier heart could fit inside a single shot glass?The whole purpose of food, in my opinion, is to get olive oil into your mouth — and I take a shot of it every day, straight.With National Polyphenol Day happening this week, there's no better time to talk about it. In this episode, I'm breaking down exactly w
Beef Tallow vs. Olive Oil: The Truth About Cooking Fats (From a Heart Surgeon) | EP 409.A
Beef tallow is making a huge comeback. Seed oils are under fire. And suddenly, everyone seems to have an opinion about what you should be cooking with.But what does the science actually say?In this episode, I'm breaking down one of the biggest nutrition debates today: beef tallow vs. lard vs. olive oil. I'll explain how decades of government dietary advice changed the way Americans cook,
8 Weird Olive Oil Tricks That Actually Hold Up to Clinical Research | EP 409
You've got a bottle of extra virgin olive oil sitting in your kitchen right now. I'd bet money on it.But I'd also bet you're only using it for one thing, cooking. Maybe the occasional salad dressing if you're feeling fancy. What if I told you that's like buying a Swiss Army knife and only ever using it to open envelopes?In this episode, I'm sharing eight science-backed ways olive oil can
Does Apple Cider Vinegar Actually Help You Lose Weight? | EP 408.a
Apple cider vinegar is everywhere right now. From celebrity endorsements to social media trends, it's become one of the most talked-about wellness staples. But does it actually live up to the hype?In this episode, I break down what apple cider vinegar really is, the science behind its potential benefits for weight loss, blood sugar, and hunger, and what can happen when you take it every d
Antibiotics, Leaky Gut, and the Microbiome Crisis Nobody's Talking About | EP 408
Every time you pop an antibiotic, you think you're winning the battle, but what if you're quietly losing the war? Sure, antibiotics can be lifesaving. But in our modern times, antibiotics are often prescribed for everything… even when they make no difference at all. Most people never stop to ask: Do I really need this antibiotic? Or better yet: What studies show this will actually he
I Waited 25 Years to Make This Supplement. Here's Why. | EP 407.A
NAD is everywhere right now: supplements, injections, podcast topics, longevity clinics. And I'll be honest, when something gets this trendy, I get skeptical. But NAD is different. This is actually something I've been watching closely for nearly 25 years, and the science has finally caught up.Here's what most people don't realize: the exhaustion, the brain fog, the slower recovery you've
The Truth About GLP-1 Nobody in Pharma Wants You to Know | EP 407
You can't scroll through your feed for five seconds without seeing someone talking about Ozempic, Wegovy, or the newest GLP-1 drug.But here's what nobody is telling you: your body was already designed to make its own version of this appetite-suppressing hormone. However, most of us have stopped feeding the good bacteria responsible for producing it.In this episode, I'm breaking down
4 Medical Myths Doctors are Still Taught Today (don't be fooled too) | EP 406.a
I trained at one of the world's most prestigious medical institutions and spent years following conventional medical wisdom. But after watching the same advice fail patient after patient, I started questioning everything.In this episode, I reveal why I believe some of medicine's most accepted ideas — from cholesterol to calories-in, calories-out — are deeply flawed. We'll explore the gut
Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406
Did you know which Medicare plan is right for you? Well, I've seen it firsthand when patients don't know their options, and it's devastating...That's why I brought Ari Parker on the show. He's a Stanford-trained attorney, co-founder of Chapter, and one of the few people in this country who is genuinely fighting for Medicare recipients — not selling them something.What we talk about in thi
Want Better Vision? Eat These Foods for Eye Health | EP 405.A
Think carrots are the secret to healthy eyes? Think again. The real key to sparkling, clear vision has nothing to do with what you've been told — and everything to do with the tiny powerhouses living inside every single one of your cells.In this episode, I reveal the surprising truth about eye health, the myth that's been misleading you for decades, and the mitochondria-fueling foods that
Best Supplements for Eye Health (And Why Your Dry Eyes Are a Diet Problem) | EP 405
Did you know your vision isn't just fading because you're getting older? It's fading because of what you're eating and what's happening deep inside your gut.In this episode, I pull back the curtain on one of the most overlooked connections in medicine: the gut-eye axis. I walk you through the exact foods that act like internal sunglasses for your retina, the supplements with actual clinic
How To Unlock Broccoli’s MOST Powerful Health Compound | EP 404.B
Most people think they’re getting all the health benefits of broccoli… simply by eating it.But the truth is, the way most people prepare broccoli and other cruciferous vegetables may actually destroy some of their most powerful compounds before they ever reach your body.In this episode, I reveal the simple trick that can help “activate” broccoli’s hidden nutritional potential — and why th
Seaweed: The Hidden Longevity Secret | EP 404
What if the future of medicine is hiding beneath the ocean’s surface?In this fascinating episode, I sit down with one of the most intriguing scientists I’ve ever encountered: Dr. Hendrik Luesch.Dr. Hendrik is a professor of medicinal chemistry at the University of Florida, director of UF’s Center for Natural Products Drug Discovery and Development, and author of more than 200 peer-reviewe
Want Better Memory? Eat These 5 Foods | EP 403.C
Some of the best foods for your brain may be the ones you least expect.I reveal 5 powerful foods that can help support memory, mood, mental clarity, and gut health — including the truth about dark chocolate, fermented foods, omega-3s, chicken skin, and more. You’ll also discover why optimizing your gut may be one of the most important things you can do for your brain.For the episode's ful
The Leaky Brain Epidemic No One Is Talking About | EP 403.B
If you have leaky gut… there’s a good chance you may have leaky brain too.In this episode, I explain how harmful particles can enter the brain, trigger inflammation, and contribute to brain fog, neurological issues, and even Alzheimer’s disease. You’ll also learn what current research says about repairing the blood-brain barrier and protecting long-term cognitive health.For the episode's
Could Lion’s Mane Help Protect Your Aging Brain?| EP 403.A
I investigate the science behind Lion's Mane, the fascinating “smart mushroom,” including two unique compounds that can cross the blood-brain barrier and a Japanese study on adults over 50 that explored its effects on memory and mental performance.For the episode's full transcript: https://drgundry.com/ep-403-a-transcript/See Privacy Policy at https://art19.com/privacy and California Priv
Should You Take Peptides? | EP 403
Peptides are suddenly everywhere. From anti-aging injections and collagen powders to skincare serums and “miracle” supplements, they’ve become one of the biggest wellness trends on the internet. But here’s the problem: most people have absolutely no idea what peptides actually are — or whether the products they’re using are helping them… or potentially harming them.In this episode, I
The Real Reason Your Joints Hurt | EP 402.C
Joint pain and inflammation may have far less to do with aging… and far more to do with what’s on your plate. In this episode, I uncover the surprising connection between uric acid, gout, metabolic dysfunction, and many so-called “healthy” modern foods. You’ll also discover why humans are uniquely vulnerable to gout, how hidden dietary triggers may be damaging your joints and metabolism,
Why Your Metabolism Isn’t the Problem | EP 402.B
Is your metabolism really slowing down with age… or have you been told the wrong story?In this episode, I challenge some of the biggest myths surrounding aging, menopause, calorie burning, and weight gain. You’ll learn what actually impacts your metabolism, why many people are unknowingly working against their body, and the simple shifts that can help support better energy, fat burning, m
The “Skinny Fat Epidemic” No One Talks About | EP 402.A
You can look thin on the outside and still be carrying dangerous visceral fat around your organs. In this episode, I break down the hidden health risks behind being “skinny fat,” including insulin resistance, fatty liver, inflammation, leaky gut, and low muscle mass — even in people who appear healthy. I also reveal the everyday habits, foods, and lifestyle factors that may quietly be dri
What Actually Works for Weight Loss (And What Doesn’t) | EP 402
Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term. From spending hours in the gym to obsessing over “healthy” sugar swaps, some of the most common weight loss rules may actually be holding you back.In this episode, I’m breaking down the biggest fat-burning myths I see people fall for every day — and
Want Healthier Relationships? Listen to This | EP 401
Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway?That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets triggered—especially in relationships—it can hijack your decisions and even your health.It may sound like a different direction, but this is ab
These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most powerful, practical insights I’ve learned from some of the brightest minds in health and longevity — including Dr. Dale Bredesen, Dr. Daniel Amen, Dr. Va
The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400
In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way.Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question: What’s one thing someone can do today to improve their health?The answers are simple, surprising, and often overlooked.So for this milestone, we’ve gathered the very bes
Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C
Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.For the episode transcript: : https://drgundry.com/ep-399-c-transcript/Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY
4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B
Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome.For the episode transcript: https://drgundry.com/ep-399-b-transcript/Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code
Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A
Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually inside your bottle of kombucha and whether it’s doing your gut any favors…or quietly working against it.You’ll discover how kombucha is made, what happens during the fermentation process, and why not all kombucha is created equal. I break do
Is Your Poop Healthy? Warning Signs You Need to Know | EP 399
Let’s talk about something most people avoid discussing…Your poop.It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health.In fact, long before symptoms show up elsewhere in your body, your gut is already sending you signals… and they often show up in the toilet.The problem is, most people don’t know what they’re lookin
What Cookware Is Toxic? What to Avoid (And What to Use Instead) | EP 398.A
On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family, that’s why in this episode I share which ones you need to toss out right n
Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398
What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet?What if it’s your environment?The reality is, most of us now spend nearly 93% of our lives indoors—and according to today’s guest, that shift may be quietly disrupting everything from your sleep and metabolism… to your brain function and immune system.In this episode, I’m jo
Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C
One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s natural “cellular cleanup” process — and how this powerful mechanism can support healthier aging, improved cellular function, and overall vitality.Want a supplement with spermidine? Click here to try my Gundry MD Bio Sync: https://rebrand.ly
The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B
Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass — that actually determine how fast you’re aging.For the episode's transcript: https://drgundry.com/ep-397-b-transcript/ See Privacy Policy at https://art
Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A
Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level, protect against age-related decline, and keep you feeling energized, sharp, and resilient as the years go on.For the episode transcript: https://drgundry.com/ep-397-a-transcript/ See Privacy Policy at https://art19.com/privacy and Calif
The Japanese Secret to Living Longer (And How You Can Do It Too) | EP 397
What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently?Japan is consistently ranked among the longest-living countries in the world. But here’s what most people overlook: it’s not just genetics, it’s their daily habits, the foods they prioritize, and the way they support their bodies over time.In this episode, I’m breaking down the r
Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A
What if the air inside your home, the place you trust to keep you safe, is quietly working against you?Most people think of air pollution as something outside… smog, traffic, and factories. But what I’ve seen in my practice might surprise you: the air inside your home can often be far more concentrated and more damaging than anything you encounter outdoors.And the problem is, you can’t se
The #1 WORST Ingredient Hiding In Your Food! | EP 396
The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite.In recent years, big factory farms have been placing it on almost all crops that are being consumed by our livestock, meaning every time you consume commercial meat, you are harming your health. Hiding
Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C
Vitamin B plays a crucial role in how your body produces energy and supports brain health.In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also explain where you can get vitamin B naturally and why some people may need additional support to maintain healthy levels.Episode transcript: https://d
Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B
Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a healthier digestive environment.Episode transcript: https://drgundry.com/ep-395-b-transcript/See Privacy Policy at https://art19.com/privacy and Califo
Are Your Supplements Actually Working? | EP 395.A
Not all supplements are created equal, and some simply aren’t worth your time or money.In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ineffective, poorly absorbed, or unnecessarily overhyped. You’ll learn what makes certain supplements fall short, and what to look for instead if you want real results.Episode transcript: ht
The Best Time to Take Your Supplements | EP 395
If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone.I get questions about supplements every single day. Should you take them with food or on an empty stomach? Does timing really matter? Do they break a fast? And how can you tell if the supplement you’re buying is actually high quality?In this e
Brown Rice Is a Lie—A Doctor's Experiment Reveals the Shocking Truth About Rice
For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind the different types of rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice
Which Potatoes Are Healthiest to Eat? | EP 394.B
Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode, I explain what nightshades are, why certain potatoes can cause problems, and which types you can still enjoy without compromising your health.For the full episode's transcript: https://drgundry.com/ep-394-b-transcript/Thank you to our
Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food entirely. In this episode, I share delicious pasta substitutes that are lectin-free, satisfying, and much easier on your metabolism, so you can enjoy a hearty bowl of pasta without sabotaging your health goals.For the full episode's transcript:
The Bread Upgrade: Healthier Choices That Taste Great | EP 394
Ever since grains entered the human diet about 10,000 years ago, our health began to change in surprising ways.In fact, archaeological evidence shows that within just a couple of thousand years, the average human height dropped by nearly a foot.In this episode, I’m taking a closer look at one of the most common grain-based foods today: bread.Modern bread is very different from what our an
Eating Right, But Gaining Weight? Here’s Why. | EP 393.C
Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps?So why is the scale refusing to budge?Here’s the hard truth: some of the foods marketed as better-for-you are designed to spike your blood sugar, drive hunger, and keep you coming back for more. And when your blood sugar rises, your fat-storing hormones rise right along with it.In this episode,
Is Popcorn Actually Healthy? | EP 393.B
Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly.But here’s the uncomfortable truth: when you combine modern corn with industrial processing and the wrong oils, that movie-night staple can turn into a metabolic landmine.In this episode, I’m breaking down what’s really happening behind the scenes, and why that crunchy bowl may be doin
On a Gluten-Free Diet? Listen to This FIRST | EP 393.a
Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, and some of the biggest gut saboteurs are hiding behind words that sound perfectly safe.In this episode, I’m exposing the subtle tricks and misleading gluten-free swaps that could be driving inflammation, weight gain, and cravings, even when y
The 5 Most Addictive Foods — And Why It’s Not About Willpower | EP 393
In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll reveal the specific ingredients that drive cravings, override fullness signals, and keep you reaching for more.I’ll also share how understanding the science helped me break my own cycle — including the days when I could eat an entire pound bag
Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C
Most people think protecting their skin starts with something you put on it.The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging.In this episode, I’m sharing how nutrition plays a major role in building healthier, more resilient skin from the inside out.We’ll explore the nutrients
How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B
Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just clever marketing. In this episode, we’re going beyond the hype to look at how your body really produces collagen, what modern lifestyles do to break it down faster, and the nutritional strategies that help you rebuild from the inside out.I
What Causes Skin Tags? The Link Between Diet, Insulin, and Metabolic Health | EP 392.A
Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about.The truth is, these small changes on your skin can sometimes be early clues that something deeper is going on.In this episode, I’m diving into the real story behind skin tags and what they may be telling you about the way your body is processing food, managing hormones, and handling infl
The Best Foods for Healthy Skin: How Gut Health & Nutrition Create a Natural Glow | EP 392
Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out.After decades of research, I’ve learned that your skin is often one of the first places your body shows signs of inflammation, imbalance, or nutritional gaps.And the good news? The right foods can help support smoother, clearer, more resilient skin at any age.In this episode, I reveal
STOP Wasting Money on Expensive Eggs Until You Hear This! - Dr. G's Quick Health Tip | EP 391.B
Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised, I’ll reveal the surprising differences in quality, nutrition, and well-being of the chickens laying them. Spoiler alert: the eggs you choose can have a direct impact on your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h
Erectile Dysfunction Isn’t the Problem—Here’s What It’s Really Telling You About Your Health | EP 391
Most people think erectile dysfunction is a stand-alone problem—an unfortunate side effect of getting older, stress, or low testosterone. But after decades in medicine, I can tell you this: ED is rarely the real issue. It’s a warning sign.In this episode, I pull back the curtain on what erectile dysfunction is actually telling you about your body.Plus, I discuss how to have the best sex a
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In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thrive well into old age. From the Mediterranean principles of Andorra to the high-fat, low-inflammation diet of Toulouse, the fiber-rich, disease-fighting foods of Singapore, and the Nordic secrets to longevity—there’s a lot we can learn (and apply) from
The Real Causes of Heart Disease (It’s Not Just Cholesterol) | EP 390
February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you’ve been told about protecting your heart is either incomplete… or flat-out wrong. If you want to understand where heart disease truly begins—and what actually protects you long before a crisis—this episode may change how you think about heart health forever.For full show n
The INSANE Benefits of Sorghum (and how I prepare it!) - Dr. G's Quick Health Tip | EP 389.B
What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum train, this episode is for you. In this episode, I share all the benefits of this supergrain and why I incorporate it into my diet every single day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19
RFK's New U.S. Food Pyramid - Dr. Gundry Reveals the BEST / WORST Parts | EP 389
For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the federal government has now quietly flipped it upside down. In this episode, I explain what the pyramid got wrong, why this reversal matters, and the exact foods I prioritize first to support gut health, metabolism, and long-term wellness.For full s
Six INCREDIBLE Cheeses with Health Benefits! - Dr. G's Quick Health Tip | EP 388.B
Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheeses that not only satisfy your taste buds but also support your health. From gut-friendly options to nutrient-packed choices, these cheeses are more than just delicious—they’re game-changers for your diet!See Privacy Policy at https://art19.com
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