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Thriving Minds with Alberto Zandi

Thriving Minds with Alberto Zandi

A&D Media 75 episodes Latest May 28, 2026

Thriving Minds with Alberto Zandi is a weekly podcast hosted by Alberto Zandi, an entrepreneur and Forbes 30 Under 30 honoree. Each episode features conversations with world-leading doctors, scientists, athletes, entrepreneurs, and celebrities. The show aims to help listeners achieve success in business, career, and personal life by providing actionable insights and inspiration. Alberto promises episodes that offer both emotional resonance and practical takeaways for personal growth.

Episodes

Fashion Founder: Why Building A Business Will Break You Before It Makes You Stronger - Dona Ida Jun 11, 2026 1:38:04 She cried every single day in the school playground.Now her jeans are worn by celebrities and royalty, including Kate Middleton.This week Alberto sat down with Donna Ida Thornton, founder of Donna Ida, known in the fashion industry as the Jean Queen, and one of the most distinctive voices in British fashion, to unpack what it really takes to build a brand that lasts for 20 years.Donna shares how s
Best Selling Nutritionist: 6 Things You Must Do To Make Health Feel Easier - Sarah Ann Macklin Jun 4, 2026 1:32:04 This week Alberto sat down with Sarah Ann Macklin, nutritionist, best selling author of Health Shouldn’t Be This Hard, founder of the not for profit organisation Be Well Collective, host of Live Well Be Well, and one of the leading voices connecting nutrition, mental health, self compassion, and the mind body relationship.Sarah shares how she started modelling at 16, built a successful internation
Michelin Star Chef: How To Build A Restaurant That Lasts 20 Years - Adam Byatt May 28, 2026 1:29:02 This week Alberto sat down with Adam Byatt, the Celebrity and Michelin starred chef, restaurateur, founder of Trinity, and one of the most respected figures in British hospitality, to unpack what it really takes to build a restaurant that lasts and succeeds for 20 years.Adam shares how he grew up in a working class family in Essex, found food as a way into a bigger world, trained at Claridge’s (Lo
World Renowned Food Psychologist: 6 Habits To Stop Food Controlling Your Life - Professor Jane Ogden May 21, 2026 1:04:14 This week Alberto sat down with Professor Jane Ogden, Professor of Health Psychology at the University of Surrey and one of the leading voices on eating behaviour, food psychology, body image, dieting, and the relationship between the mind and body.In this conversation, Professor Ogden explains why our relationship with food is never just about food. She explores how childhood, family scripts, emo
Billion Dollar Founder: The 9 Steps That Built My $5.6B Business - Sir Richard Harpin May 14, 2026 1:28:22 This week Alberto sat down with Richard Harpin, the founder of HomeServe, investor, and author of How To Make A Billion In Nine Steps, to unpack the practical framework behind building a business that sold for $5.6 billion.Richard’s story challenges one of the biggest myths about entrepreneurship: that you need a completely unique idea to build something great. He explains why copying and improvin
Cambridge Grief Doctor: 6 Things You Must Do To Heal From Grief And Loss | Dr Chloe Paidoussis May 7, 2026 1:11:47 This week Alberto sat down with Dr Chloe Paidoussis Mitchell, the world renowned Chartered Counselling Psychologist, grief and trauma specialist, and best selling author of The Loss Prescription, to unpack what grief really is, what it does to the brain and body, and why so many people feel like they are grieving in the wrong way when they are not.In this conversation, Dr Chloe explains why grief
Former Warner Bros VP: How To Rebuild Yourself After A Difficult Chapter | Viviane Paxinos Apr 30, 2026 1:03:39 This week Alberto sat down with Viviane Paxinos, former Warner Bros Vice President, former AllBright CEO, and one of the most accomplished growth and transformation executives in media and digital, to unpack a career built on ambition, reinvention, resilience, and the courage to keep moving when things do not go to plan.Viviane shares how she grew up in a Greek immigrant family in Canada, moved to
1# Hostage Negotiator: Listening Mistakes Costing You Trust, Deals and Influence | R. Mullender Apr 23, 2026 1:07:29 This week Alberto sat down with Richard Mullender, the renowned former hostage negotiator and communication expert, to unpack what communication really is, why most people do it badly, and how better listening can transform negotiation, trust, persuasion, leadership, and relationships.Richard spent decades in policing, with the final part of his career leading Scotland Yard's hostage and crisis ne
Myprotein Founder: No Degree, No Investors, Just Relentless Execution - Oliver Cookson Apr 16, 2026 55:46 This week Alberto sat down with Oliver Cookson, the renowned founder of Myprotein, the world’s #1 supplement brand, serial entrepreneur, author, and one of the UK’s most compelling self-made business builders, to unpack how he went from humble beginnings in Manchester to building one of the most recognised names in sports nutrition.Oliver’s story breaks almost every rule people think success requi
SheerLuxe Founder: The Pressure of Success, Tunnel Vision, Anxiety, and a £40M Exit - Georgie Coleridge Cole Apr 9, 2026 1:17:54 This week Alberto sat down with Georgie Coleridge Cole, the renowned founder and CEO of SheerLuxe, one of the UK’s most influential digital media brands, to unpack the real story behind building a business that shaped modern online publishing and recently reached a major acquisition milestone. Georgie started SheerLuxe in 2007, after spotting a clear gap in the market, a trusted destination that c
Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector Apr 2, 2026 2:04:04 This week Alberto sat down with Dr Tim Spector, a world leading gut health expert, medical doctor, Professor of Genetic Epidemiology at King’s College London, bestselling author, and co founder of #ZOE.In this conversation, Dr Spector explains why the gut microbiome is one of the most important control systems in the human body, shaping metabolism, immunity, mood, cravings, inflammation, and even
Pizza Empire Founder: What It Really Takes to Build a Successful Restaurant Brand - Thom Elliot Mar 26, 2026 1:42:00 This week Alberto sat down with Thom Elliot, co-founder of Pizza Pilgrims, one of the UK’s most recognisable and successful pizza brands.Thom shares the real story behind building Pizza Pilgrims from a single van into a national business with over 800 employees, and what it actually costs to scale in hospitality. From long hours and financial pressure to the emotional toll of leadership, this conv

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