The Autoimmune Wellness Podcast
The Autoimmune Wellness Podcast, hosted by Mickey Trescott, explores the Autoimmune Protocol (AIP) for managing autoimmune conditions. Mickey, a functional nutritionist and author, shares evidence-based insights from natural and conventional medicine. The podcast aims to empower listeners to take charge of their health through diet and lifestyle changes. Originally co-hosted with Angie Alt, the show provides practical advice and personal stories for those with autoimmune diseases.
Episodes
Gut Healing on AIP: What’s Really Happening | Deep Dive (Ep 090)
Episode 90: Gut Healing on AIP — What’s Really Happening | Deep DiveWhen most people start the Autoimmune Protocol, they naturally focus on the food: what to remove, what to eat instead, and how to navigate all of the planning that comes with a major dietary change.But one of the most important things happening during AIP is often something you can’t actually see—changes happening inside the gut i
The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease Research (Ep 089)
Episode 89: The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease ResearchAutoimmune disease affects an estimated 50 million Americans, yet for decades these conditions have often received less attention, coordination, and funding than other major chronic diseases.That landscape is beginning to change.In this episode of the Autoimmune Wellness Podc
The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor (Ep 088)
Episode 88: The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne TaylorCan dietary change meaningfully improve rheumatoid arthritis symptoms?A recently published pilot study investigating the Autoimmune Protocol diet in adults with rheumatoid arthritis found improvements in patient-reported disease activity, pain, fatigue, sleep, and quality of life measures—with several participants re
Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis (Ep 087)
Episode 87: Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of TennisWhat does it take to keep creating when your body is struggling? How do you continue making meaningful work while navigating uncertainty, limitations, and chronic illness in real time?In this special episode of the Autoimmune Wellness Podcast, Mickey Trescott celebrates the launch of The New
What Joy Can Survive: Chronic Illness and Healing with K.J. Ramsey (Ep 086)
Episode 86: What Joy Can Survive? Chronic Illness and Healing with K.J. RamseyWhat if healing isn’t about getting rid of pain—but about learning how to remain fully alive within it?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by K.J. Ramsey, trauma-informed therapist, author, and chronic illness advocate. Her new memoir, The Place Between Our Pains, explores life w
Developing Your Personal Health Vision with Jaime Hartman (Ep 085)
Episode 85: Developing Your Personal Health Vision with Jaime HartmanWhen starting the Autoimmune Protocol, it’s easy to focus on the details—what to eat, what to remove, and how to do everything “right.” But there’s a deeper question that often gets overlooked: what are you actually working toward?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by Jaime Hartman, Nati
Troubleshooting AIP: How to Identify What’s Going Wrong | Deep Dive (Ep 084)
Episode 84: Troubleshooting AIP — How to Identify What’s Going Wrong | Deep DiveWhen you start the Autoimmune Protocol, it’s easy to expect a fairly straightforward path: remove certain foods, focus on nutrient density, support your lifestyle—and over time, feel better.And for some people, that’s exactly what happens.But for many others, the process feels more complicated. You might feel worse whe
The Menopause Gut with Cynthia Thurlow, NP (Ep 083)
Episode 83: The Menopause Gut — A Gut-Centered Approach to Perimenopause with Cynthia Thurlow, NPWhat if the return of symptoms in midlife isn’t a setback—but a signal? What if shifting hormones during perimenopause and menopause are actively reshaping your gut, your immune system, and your resilience?In this episode of the Autoimmune Wellness Podcast, I’m joined by Cynthia Thurlow, nurse practiti
Kitchen Confidence: The Lazy Person’s AIP Meal Template | Small Bite (Ep 082)
Kitchen Confidence: The Lazy Person’s AIP Meal Template (Small Bite) | Episode 82If you’ve ever felt like AIP requires too much thinking in the kitchen, you’re not wrong.Between figuring out what to cook, how to combine ingredients, and whether you have what you need, relying on recipes for every meal can quickly become overwhelming.But AIP doesn’t have to feel that complicated.In this Small Bite
AIP Community Q2 Update: Events, Advocacy & Research (Ep 081)
Episode 81: AIP Community Update — Events, Advocacy & ResearchLiving with autoimmune disease is deeply personal—but the systems that shape diagnosis, treatment options, and long-term outcomes extend far beyond the individual. Research advancements, policy decisions, and community-led initiatives all play a role in what care looks like today—and what becomes possible in the future.In this secon
Flare to Flow: Emmitt Henderson III on Lupus, Identity, and Advocacy (Ep 080)
Episode 80: From Flare to Flow — Emmitt Henderson III on Lupus, Identity, and AdvocacyHealing stories are often told once there’s a clear path—but autoimmune life is often lived in uncertainty, advocacy, and difficult decisions.In this episode, Mickey talks with Emmitt Henderson III, lupus patient and founder of Male Lupus Warriors, about navigating life with a complex and often misunderstood cond
Ask Mickey Anything: Your Biggest AIP Questions, Answered (Ep 079)
Episode 79: Ask Mickey Anything — Your Biggest AIP Questions, AnsweredIf you’ve ever wondered whether you’re “doing AIP right,” you’re not alone.From navigating the early days of elimination to troubleshooting plateaus, managing low energy, and figuring out how to make this work in real life—there are so many questions that come up along the way.In this special Q&A episode of the Autoimmune We
Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better | Small Bite (Ep 078)
Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better (Small Bite) | Episode 78If you’ve ever started AIP and thought your meals taste a little flat or repetitive, you’re not alone.One of the biggest challenges—especially early on—is learning how to create satisfying, flavorful meals with a more limited ingredient list. And when food isn’t enjoyable, it becomes much harder to
How to Build a Nutrient-Dense Plate | Deep Dive (Ep 077)
Episode 77: How to Build a Nutrient-Dense Plate | Deep DiveIf you’ve spent any time learning about the Autoimmune Protocol, you’ve probably heard the phrase nutrient density come up again and again. But knowing that nutrient density matters—and actually putting it into practice—are two very different things.Because when you’re in your kitchen, planning meals or staring into your fridge, the real q
AIP in Real Life: Eating Differently Without Making it a Big Deal (Ep 076)
Episode 76: AIP in Real Life — Eating Differently Without Making It a Big DealEating differently can feel like a much bigger deal than it actually is.Not because of the food itself—but because of the social dynamics around it. Dinner parties. Work lunches. Family holidays. First dates. Travel. The subtle pressure to explain. The awkwardness of declining. The internal negotiation about how much to
Life After AIP: Building Your Long-Term Maintenance Plan | Deep Dive (Ep 075)
Episode 75: Life After AIP — Building Your Long-Term Maintenance Plan | Deep DiveWhat does life actually look like after you complete the Autoimmune Protocol?Once you’ve moved through Transition, Elimination, and Reintroduction, it’s natural to ask: Now what? Are you supposed to eat this way forever? What happens if your health shifts? And how do you apply what you’ve learned to real-life situatio
Beyond the Recipe: Magic Chili with Marie-Noelle of Urban AIP | Small Bite (Ep 074)
Episode 74: Beyond the Recipe — Magic Chili with Marie-Noelle of Urban AIP (Small Bite)If you’ve ever thought starting AIP meant saying goodbye to your favorite comfort foods forever, this episode is for you.In this Beyond the Recipe Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott continues the mini-series exploring how AIP recipes actually work in real life—not just on pape
What I’d Do Differently if Starting AIP Today (Ep 073)
Episode 73: What I’d Do Differently If Starting AIP Today If Mickey were starting the Autoimmune Protocol today—not in 2011 during the middle of a health crisis, but now with more than a decade of lived experience, research, and clinical insight—there are several things she would approach differently.Not because AIP doesn’t work, and not because she regrets the path she took. In fact, AIP was the
Mind-Body Minute: Meditation with Michele Spring (Ep 72)
Episode 73: Mind-Body Minute — Beginner Meditation with Michele SpringMeditation is one of those practices that almost everyone recommends—especially in the autoimmune world. We know nervous system regulation matters. We know stress impacts inflammation. We know slowing down is important.And yet, actually sitting down to meditate can feel surprisingly difficult. Instead of calm, you might feel res
The Root Cause of IBS with Izabella Wentz, PharmD (Ep 071)
Episode 71: The Root Cause of IBS — Interview with Izabella Wentz, PharmDWhat if IBS isn’t a true diagnosis—but a placeholder? What if bloating, cramping, urgency, constipation, diarrhea, and food reactions aren’t signs that your body is “too sensitive,” but clues that something specific and treatable is being missed?In this episode of the Autoimmune Wellness Podcast, I’m joined by Dr. Izabella We
Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)
Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral (Small Bite) | Episode 70When you’re navigating autoimmune disease and IBS at the same time, it can feel confusing fast.You clean up your diet. You follow AIP carefully. And yet you’re still bloated, constipated, dealing with urgency, or wondering whether what you’re experiencing is an autoimmune flare, a gut flare, or
How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)
Episode 69: Core vs. Modified AIP Elimination Phase — How to Choose | Deep DiveIf you’re learning about the Autoimmune Protocol for the first time—or revisiting it after trying it years ago—one question almost always comes up during the Elimination Phase:Should I start with Core AIP or Modified AIP?It sounds like a simple choice, but for many people it feels loaded. Some wonder which version will
Beyond the Recipe: Cilantro Coconut Chicken and Rice with Mary | Small Bite (Ep 068)
Episode 68: Beyond the Recipe — Creamy Cilantro Chicken and Rice with Mary (Small Bite)If you’ve ever looked at a nourishing AIP-friendly recipe and thought, this sounds great, but I don’t have the energy for multiple pans and a sink full of dishes, this episode is for you.In this Kitchen Confidence Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott continues the Beyond the Rec
Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Episode 67: Starting an Autoimmune-Friendly Movement Routine — Interview with Beth Connor, PTMovement can feel complicated when you’re living with autoimmune disease—especially if your body no longer tolerates exercise the way it once did. Questions like how much is enough, what’s too much, and how to start safely can leave many people stuck between doing nothing and overdoing it.In this episode o
Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)
Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66If you’re starting AIP — or refining your approach — it’s easy to assume you need to buy new ingredients, new tools, or completely overhaul your kitchen before you begin.But sustainable success on AIP doesn’t start with buying more. It starts with clarity.In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey
AIP for Hashimoto’s: The Polish Study on Nutrient-Density, Symptoms & Thyroid Health (Ep 065)
Episode 65: AIP for Hashimoto’s – The Polish Study on Nutrient Density, Symptoms & Thyroid HealthWhat happens when researchers outside the AIP community independently decide to study the Autoimmune Protocol in an academic setting? In this episode, Mickey breaks down a 2023 research trial from Poland that evaluated AIP for people with Hashimoto’s thyroiditis who were euthyroid on paper—but stil
From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)
Episode 64: From Flare to Flow — Lynn on Staying Grounded While Healing Takes TimeHealing stories are often told after everything makes sense—but autoimmune life is usually lived in the middle of uncertainty.In this episode, Mickey talks with AIP Certified Coach Lynn Rester about navigating an active flare while balancing work, health, and daily life. Lynn shares what it’s been like to move throug
AIP for IBD: The Gene Expression Study & Patient Experience Survey (Ep 063)
Episode 63: AIP for IBD — The Gene Expression Study & Patient Experience SurveyWhat happens inside the body when someone follows the Autoimmune Protocol—and how does AIP actually feel to people using it in real life?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott reviews two important follow-up studies from the Scripps research team, led by Dr. Gauree Konijeti, that expand
Meal Plan Makeover: Improving Energy and Satisfaction | Small Bite (Ep 062)
Episode 62: Meal Plan Makeover — Improving Energy and Satisfaction (Small Bite)Many people start the Autoimmune Protocol with a clear understanding of the rules—what foods to include, what to avoid, and which phase they’re in. But knowing the rules and feeling well on AIP are not always the same thing.In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott introduces a new p
AIP For Hashimoto’s: The Pioneering Abbott Pilot Study & Case Reports (Ep 061)
Episode 61: AIP for Hashimoto’s — The Pioneering Abbott Pilot Study & Case ReportsHashimoto’s thyroiditis is the most common autoimmune disease in the world—and yet many people continue to struggle with fatigue, brain fog, pain, and mood symptoms even when their thyroid labs look “normal.”In this episode of the Autoimmune Wellness Podcast, Mickey Trescott continues the AIP Medical Research Rev
Beyond the Recipe: Veggie-Packed Meatloaf Muffins with Ginny Mahar | Small Bite (Ep 060)
Episode 60: Beyond the Recipe — Veggie-Packed Meatloaf Muffins with Ginny Mahar (Small Bite)If you’ve ever stood in your kitchen thinking, I know what I should eat, but I just don’t know what to make, this episode is for you.In this Kitchen Confidence Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott kicks off a new mini-series called Behind the Recipe—conversations that go be
AIP for IBD: The Groundbreaking Scripps Pilot & Quality of Life Studies (Ep 059)
Episode 59: AIP for IBD — The Groundbreaking Scripps Pilot & Quality of Life StudiesFor years, people living with Crohn’s disease and ulcerative colitis have asked whether diet can meaningfully impact inflammatory bowel disease. Until recently, there was very little clinical research to help answer that question.In this episode of the Autoimmune Wellness Podcast, Mickey Trescott kicks off a ne
Kitchen Confidence: A Three-Meal Safety Net | Small Bite (Ep 058)
Episode 58: Kitchen Confidence — The AIP 3-Meal Safety Net (Small Bite)When most people struggle with AIP, it’s not because they don’t care or don’t know what to eat. It’s because their food plan only works on “good” days—when energy is high, stress is low, and life is predictable.In this Kitchen Confidence Small Bite episode of the Autoimmune Wellness Podcast, Mickey introduces a simple, flexibl
AIP Community Q1 Update: Events, Advocacy & Research (Ep 057)
Episode 57: AIP Community Update — Events, Advocacy & ResearchLiving with autoimmune disease is deeply personal—but the forces that shape diagnosis, care, and long-term outcomes extend far beyond any one individual. Research priorities, advocacy efforts, and community education all influence who gets seen, supported, and served within the autoimmune landscape.In this first Quarterly Community
Healing Isn’t Linear: A Personal Update and Big News (Ep 056)
Episode 56: Healing Isn’t Linear: A Personal Update and Big NewsHealing with autoimmune disease is rarely a straight line. Even after long periods of stability, new symptoms, diagnoses, or life transitions can ask us to slow down, reassess, and adapt. In this deeply personal episode, Mickey shares an honest update on her health after more than a decade of relative stability—including a new autoimm
Nutrient Density & Lifestyle Changes: Essential to All Phases of AIP | Deep Dive (Ep 055)
Episode 55: Nutrient Density & Lifestyle Changes – Essential to All Phases of AIPWhen most people think about the Autoimmune Protocol, they focus on food elimination—but lasting healing requires much more than dietary change alone. In this episode, Mickey explains the two essential pillars that support every phase of AIP: nutrient density and lifestyle practices.As part of the AIP Deep Dive se
Reintroduction: Phase 3 of the Autoimmune Protocol | Deep Dive (Ep 054)
Episode 54: Reintroduction – Phase 3 of the Autoimmune ProtocolReintroduction is often the most misunderstood—and most powerful—phase of the Autoimmune Protocol. While elimination helps calm inflammation, reintroductions are what allow you to build a personalized, sustainable way of eating that supports your long-term health. In this episode, Mickey explains why reintroduction is not optional, how
Elimination, Core & Modified: Phase 2 of the Autoimmune Protocol | Deep Dive (Ep 053)
Episode 53: Elimination, Core & Modified – Phase 2 of the Autoimmune ProtocolFor many people, the Elimination Phase is what comes to mind when they think about the Autoimmune Protocol—but it’s also the most misunderstood part. Conflicting food lists, outdated advice, and fear of restriction have left many people unsure how to approach elimination in a way that’s effective and sustainable. In t
Transition: Phase 1 of the Autoimmune Protocol | Deep Dive (Ep 52)
Episode 52: Transition – Phase 1 of the Autoimmune ProtocolIn the early days of the Autoimmune Protocol, there was no Transition Phase—you simply jumped straight into elimination. For many people, that approach was overwhelming and unsustainable. In this episode, Mickey explains why preparation, not willpower, is the biggest predictor of success with AIP.As part of the AIP Deep Dive series, this e
The Autoimmune Protocol in 2026 | Deep Dive (Ep 051)
Episode 51: The Autoimmune Protocol in 2026There’s a lot of confusion about the Autoimmune Protocol—what it is, what it isn’t, and whether it actually works. In this episode, Mickey cuts through the noise to share the real story behind AIP and how it’s evolved in 2026.As someone who’s been part of the AIP movement since the very beginning, Mickey explains how AIP grew from a grassroots experiment
The State of AIP in 2026: Launching The Autoimmune Wellness Podcast! (Ep 050)
Episode 50: The State of AIP in 2026 & Relaunching the Autoimmune Wellness PodcastAfter a pause, the Autoimmune Wellness Podcast is back—and this episode marks the beginning of a new chapter. In Episode 50, Mickey officially relaunches the podcast and shares a clear, compassionate update on the current state of the Autoimmune Protocol as we head into 2026.Mickey reflects on how AIP has evolved
AIP Research Update: A Hashimoto’s AIP Study from Poland
Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continues to be the focus of medical research investigating its efficacy for specific autoimmune conditions. While AIP has been widely used in the autoimmune community since 2011 (see theHistory of the AIP Mov
Core & Modified AIP: An Updated AIP Resource Library!
In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated.A quick summary of the reasons why Modified AIP was added as an elimination option:
Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol
Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new option: Modified AIP Elimination. This post serves to provide the rationale behind this change as well as provide links for learning more about the new pr
AIP in 2023: An Announcement & an Invitation!
Hi Everyone!
Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the AIP community as well as make an announcement about AIP Certified Coach.
First… The 2023 AIP Summit is scheduled for January 9-15!
If you are looking to learn more about healing with the Autoimmune
A Special Message From Angie
Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Wellness and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space.
In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I am so proud of everything Mickey and I
Announcing The Nutrient-Dense Kitchen by Mickey Trescott!
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I have HUGE news today–I’m coming out with a brand-new AIP cookbook!
It’s called The Nutrient-Dense K
S3 E8 – Money-Saving Tips From The AIP Community
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.This season is brought to you by our title sponsor, The Nutritional
S3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.This season is brought to you by our title sponsor, The Nutritional
S3 E6 – Minimizing Waste w/ Rachael Bryant
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.This season is brought to you by our title sponsor, The Nutritional
S3 E5 – Buying Clubs + Online Markets
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.This season is brought to you by our title sponsor, The Nutritional
S3 E4 – Sourcing Vegetables w/ Tyler Boggs
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.This season is brought to you by our title sponsor, The Nutritional
S3 E3 – Sourcing Meat w/ Diana Rodgers
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.This season is brought to you by our title sponsor, The Nutritional
S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.This season is brought to you by our title sponsor, The Nutritional
S3 E1 – Real Food on a Budget w/ Terry Wahls
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.This season is brought to you by our title sponsor, The Nutritional
The State of AIP 2018
The AIP community has changed… a lot! Since our humble beginnings in approximately 2011, our movement has grown exponentially. This growth has been overwhelmingly positive, but there have been some downsides to it as well. Considering all the growth and change, we’ve decided to start 2018 with a “State of AIP Address” here at Autoimmune Wellness.
We’d like to have a discussion about the roo
Bonus Episode #2: Deep Dive w/ Mickey
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This is a sp
Bonus Episode #1: Deep-Dive w/ Angie
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This is a sp
S2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditis
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Welcome to
S2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivities
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Welcome to
S2 E6 Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitis
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Welcome to
S2 E5 Q + A #3 – Weight loss, pregnancy, macronutrient ratios, and coffee replacement options while on AIP
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Welcome to
S2 E4 Angie interviews Stacy Smith, who is recovering from a suspected autoimmune condition
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S2 E3 Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interesting
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S2 E2 Mickey interviews Susan McCauley, who is recovering from ulcerative proctitis
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Welcome
S2 E1 Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIP
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Welcome to T
Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls
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Welcome to T
Bonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz
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The Autoimmune Wellness Podcast Episode #18: Encore – The AIP Evolved Manifesto Part II
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We are so g
The Autoimmune Wellness Podcast Episode #17: Encore – The AIP Evolved Manifesto Part I
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The Autoimmune Wellness Handbook Launches!
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The Autoimm
The Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness Journey
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The Autoimmune Wellness Podcast Episode #15: Step 7: In-Depth with Angelo Coppola
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The Autoimmune Wellness Podcast Episode #14: Step 7: Connect – Our Stories
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The Autoimmune Wellness Podcast Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal Trainer
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The Autoimmune Wellness Podcast Episode #12: Step 6: Move – Our Stories
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The Autoimmune Wellness Podcast Episode #11: Step 5: In-Depth with Jason Handler, L.Ac
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The Autoimmune Wellness Podcast Episode #10: Step 5: Breathe – Our Stories
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The Autoimmune Wellness Podcast Episode #9: Step 4: In-Depth with Dan Pardi, MS
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The Autoimmune Wellness Podcast Episode #8: Step 4: Rest – Our Stories
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