Home
Podcasts
Boundaries Over Burnout: Set Boundaries | Christian Burnout Recovery | Stress Management | Peace and Stability
Boundaries Over Burnout: Set Boundaries | Christian Burnout Recovery | Stress Management | Peace and Stability
Guiding resilient women from burnout to breakthrough — restoring identity, boundaries, healing, and purpose. Woman Refined to Rise Podcast with Twana Thomas is a faith-forward space for resilient women navigating transition, burnout, and the pressure to “hold it all together.” Each episode blends personal testimony, biblical truth, and practical coaching to help you heal, reset, and rise into God’s purpose for your life. Through conversations on identity, boundaries, healing, and calling, Twana equips women leaders, mothers, and vision-builders with tools to move from breakdown to breakthrough.
Episodes
Dating a Narcissist: How Setting Boundaries Saved My Peace
Have you ever stayed in a situation longer than you should have because you felt obligated by what someone spent on you?
Do you have backup plans in place when you go on a date, or are you depending entirely on his promises?
When is the last time you felt a check in your spirit and ignored it because he seemed nice?
Episode Highlights In this episode, I take you inside a real date gone w
Burnout Recovery: What I Learned When God Went Silent
Have you ever prayed and felt like absolutely nobody was listening?
When you are exhausted and searching for burnout recovery, feeling abandoned by God can make the isolation even worse.
If you have been hustling for a breakthrough but only hearing silence, this episode offers bible encouragement and a raw look at what happens when we skip rest and go straight for purpose.
In this episode, I open
Overcoming Burnout: How Letting AI Think for You Costs Your Credibility
Are you noticing burnout symptoms and relying on AI to produce content because you are too exhausted to write it yourself? Overcoming burnout requires honesty about where we are cutting corners. If your authentic voice has been replaced by generic captions, it is time for a new approach to stress management.
In this episode, I get honest about the AI generated book ads I created during a season of
Stressed Out and Building Alone? Why We Ghost Each Other and How to Show Up Instead
Did you send a message to a woman who preaches sisterhood online and she never replied?
Are you building something new alone wondering why the sisterhood everyone talks about online never seems to include you?
When is the last time you showed up for another woman in business without being asked or expecting anything back?
In this episode I am getting honest about the loneliness of building alone
Burnout Recovery: 3 Ways Your Stress is Costing Your Relationships
Are you noticing burnout symptoms in yourself and realizing your family is absorbing your workplace stress? If you are providing support for everyone else but struggling to find relief, it is time to prioritize stress management techniques. When you feel too drained to find a supportive community, burnout recovery begins with changing your environment.
In this episode, I share how my severe burn
Bible Encouragement: Trusting God's Timing When You Feel Burned Out
Have you ever felt God show you something so clearly that you got excited and then months went by with nothing happening?
Are you starting to wonder if you made the whole thing up because you have been waiting so long with zero evidence that anything is growing?
Do you keep forcing doors and overthinking every detail because sitting still feels like falling behind?
In this episode I am sharing w
Burnout Recovery: What God Taught Me When I Lost the Paycheck I Was Afraid to Lose
Have you ever used a sick day just to sit in absolute silence because you had no other excuse to stop?
Are you so afraid of losing your income that you keep tolerating a job that is stealing your health and your peace?
Do you know something has to change but you cannot figure out how to move when the bills depend on you staying right where you are?
In this episode I am sharing the full story o
Overwhelmed? How to Set Boundaries That Protect Your Calling
Are you saying yes to everything and exhausted from it?
Do you serve at church, host every gathering, and show up for everyone and then wonder why you feel empty after doing all the right things?
Have you ever stayed somewhere God told you to leave because you were afraid of what people would think if you walked away?
In this episode I am sharing how I spent years confusing performing for God w
Stress Management: 3 Ways to Stop Getting in Your Own Way
Have you had a book idea, a business, or a calling on your heart for years but keep telling yourself "one day"?
Are you working full-time, convinced you do not have the time or the talent to start?
Do you scroll past other women building their purpose and wonder why it feels so impossible for you?
In this episode I am sharing the 4 steps that took me from burned out, excuse-filled, and frozen
High-Functioning Anxiety and Perfectionist? Stop Doing the Most & Find Peace
Do you spend hours rewriting a simple email because you are terrified of "saying the wrong thing"?
Do you tell yourself you just have "high standards," but deep down, you are completely stressed out, sweating through your clothes, and snapping at your family over minor details?
Are you exhausting yourself trying to be "Little Miss Perfect" just to keep everything from falling apart?
You might ca
Punished for Saying No? Set Family Boundaries for Your Peace
Are you hand-grating carrots to make a cake from scratch for people who wouldn't even open a bag of chips for you?
Are you always doing the most for your family, taking on everyone else's emotional drama until you are completely stressed out?
Does the thought of finally saying "no" terrify you because you know the people around you won't thank you—they'll freak out?
You have spent years being the
Drowning in Demands? The Exact Script to Say No & Claim Rest
Is your calendar a solid block of color from 8:00 AM to 6:00 PM, leaving you zero time to actually do your job and leaving you completely stressed out?
Do you find yourself eating a bag of chips from the vending machine for "lunch" while running to a meeting you didn't even need to be in?
Are you terrified to decline a calendar invite because you think, "If I don't show up, everything will fall a
Can't Turn Brain Off? How to Detach from Work & Finally Rest
Do you stare at the ceiling at 2:00 AM, mentally rewriting a slide deck for a meeting that isn't for three days?
Does your phone feel like a leash that you are terrified to put down, even during family dinner?
Do you check your work email on weekends "just to make sure nothing is burning," only to ruin your entire mood and leave you completely stressed out?
It is 1:00 AM. The house is quiet, but
Exhausted? Overcome Burnout at Work to Find Freedom.
Do you find yourself unable to send a simple email, buy a piece of furniture, or make a parenting decision without sending screenshots to three different group chats asking, "What do you think?"
Are you constantly replaying conversations in your head, wondering if you said the wrong thing, and feeling a physical crash of anxiety if you don't get immediate reassurance?
Are you dealing with complet
No Boundaries? The 3-Point Test to Stop the Chaos
Do you feel like the "enemy" attacks you every time you try to prioritize your rest?
Are you dealing with complete exhaustion from "warring in the spirit" over financial or emotional messes that just keep happening on a schedule?
Do you feel guilty setting boundaries because you’ve been told it’s "un-Christian" or selfish, leaving you constantly stressed out?
You finally decide to put yourself f
How to Stop People Pleasing: Why "Doing too much" is Keeping You Trapped
Do you feel guilty when you aren't the one solving the crisis for your family or team?
Are you carrying grown adults who have fully functioning legs, but you keep calling it "being a good leader" or a "supportive friend"?
Does your phone ringing instantly cause your stomach to drop because you know someone needs something, leaving you completely stressed out?
In this episode, I am exposing the roo
Burnout Symptoms: 3 Signs Your Nervous System is Crashing at Work
Do you sit in your driveway for 10 minutes because you don’t have the energy to switch from "Boss" to "Mom"?
Does a full weekend of sleep leave you feeling just as exhausted and stressed out on Monday morning?
Are you telling yourself the lie, "I’m not dealing with burnout at work, I’m just tired," while your body is screaming for stability and peace?
In this inaugural episode, I am exposing the r
Trailer: Welcome to Boundaries Over Burnout: Time to Reclaim time and Energy
You are the CEO of your career, but the intern of your own life.
You manage billion-dollar risks at the office, but you can’t manage to say "No" to your family. You negotiate complex contracts, but you negotiate your own worth every day.
Welcome to Boundaries Over Burnout™, the podcast that stops giving "fluffy" self-help advice and starts providing a Fortune 500 Protocol for your life.
Hosted by
