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Boundaries Over Burnout: Set Boundaries | Christian Burnout Recovery | Stress Management | Peace and Stability
Boundaries Over Burnout: Set Boundaries | Christian Burnout Recovery | Stress Management | Peace and Stability
Guiding resilient women from burnout to breakthrough — restoring identity, boundaries, healing, and purpose. Woman Refined to Rise Podcast with Twana Thomas is a faith‑forward space for resilient women navigating transition, burnout, and the pressure to “hold it all together.” Each episode blends personal testimony, biblical truth, and practical coaching to help you heal, reset, and rise into God’s purpose for your life. Through conversations on identity, boundaries, healing, and calling, Twana equips women leaders, mothers, and vision‑builders with tools to move from breakdown to breakthrough.
Episodes
S2.4. Your God-Given Dream Isn't Late - 3 Ways to Stop Controlling God's Timing and Find Peace
Have you ever felt God show you something so clearly that you got excited and then months went by with nothing happening?
Are you starting to wonder if you made the whole thing up because you have been waiting so long with zero evidence that anything is growing?
Do you keep forcing doors and overthinking every detail because sitting still feels like falling behind?
In this episode I am sharing w
S2. 3. Burnout Recovery: What God Taught Me When I Lost the Paycheck I Was Afraid to Lose
Have you ever used a sick day just to sit in absolute silence because you had no other excuse to stop?
Are you so afraid of losing your income that you keep tolerating a job that is stealing your health and your peace?
Do you know something has to change but you cannot figure out how to move when the bills depend on you staying right where you are?
In this episode I am sharing the full story o
S2: 2. Feeling Overwhelmed? How to Set Boundaries That Protect Your Calling
Are you saying yes to everything and completely exhausted from it?
Do you serve at church, host every gathering, and show up for everyone — and then wonder why you feel empty after doing all the right things?
Have you ever stayed somewhere God told you to leave because you were afraid of what people would think if you walked away?
In this episode I am sharing how I spent years confusing performi
S2: 1. Burying Your Calling? 4 Steps to Write Your Book & Find Purpose
Have you had a book idea, a business, or a calling on your heart for years but keep telling yourself "one day"?
Are you working full-time, convinced you do not have the time or the talent to start?
Do you scroll past other women building their purpose and wonder why it feels so impossible for you?
In this episode I am sharing the 4 steps that took me from burned out, excuse-filled, and frozen
8.High-Functioning Anxiety and Perfectionist? Stop Doing the Most & Find Peace
Do you spend hours rewriting a simple email because you are terrified of "saying the wrong thing"?
Do you tell yourself you just have "high standards," but deep down, you are completely stressed out, sweating through your clothes, and snapping at your family over minor details?
Are you exhausting yourself trying to be "Little Miss Perfect" just to keep everything from falling apart?
You might ca
7. Punished for Saying No? Set Family Boundaries for Your Peace
Are you hand-grating carrots to make a cake from scratch for people who wouldn't even open a bag of chips for you?
Are you always doing the most for your family, taking on everyone else's emotional drama until you are completely stressed out?
Does the thought of finally saying "no" terrify you because you know the people around you won't thank you—they'll freak out?
You have spent years being the
6. Drowning in Demands? The Exact Script to Say No & Claim Rest
Is your calendar a solid block of color from 8:00 AM to 6:00 PM, leaving you zero time to actually do your job and leaving you completely stressed out?
Do you find yourself eating a bag of chips from the vending machine for "lunch" while running to a meeting you didn't even need to be in?
Are you terrified to decline a calendar invite because you think, "If I don't show up, everything will fall a
5. Can't Turn Brain Off? How to Detach from Work & Finally Rest
Do you stare at the ceiling at 2:00 AM, mentally rewriting a slide deck for a meeting that isn't for three days?
Does your phone feel like a leash that you are terrified to put down, even during family dinner?
Do you check your work email on weekends "just to make sure nothing is burning," only to ruin your entire mood and leave you completely stressed out?
It is 1:00 AM. The house is quiet, but
4.Exhausted? Overcome Burnout at Work to Find Freedom.
Do you find yourself unable to send a simple email, buy a piece of furniture, or make a parenting decision without sending screenshots to three different group chats asking, "What do you think?"
Are you constantly replaying conversations in your head, wondering if you said the wrong thing, and feeling a physical crash of anxiety if you don't get immediate reassurance?
Are you dealing with complet
3. Spiritual Warfare or Bad Boundaries? The 3-Point Test to Stop the Chaos
Do you feel like the "enemy" attacks you every time you try to prioritize your rest?
Are you dealing with complete exhaustion from "warring in the spirit" over financial or emotional messes that just keep happening on a schedule?
Do you feel guilty setting boundaries because you’ve been told it’s "un-Christian" or selfish, leaving you constantly stressed out?
You finally decide to put yourself f
2. How to Stop People Pleasing: Why "Doing too much" is Keeping You Trapped
Do you feel guilty when you aren't the one solving the crisis for your family or team?
Are you carrying grown adults who have fully functioning legs, but you keep calling it "being a good leader" or a "supportive friend"?
Does your phone ringing instantly cause your stomach to drop because you know someone needs something, leaving you completely stressed out?
In this episode, I am exposing the roo
1. Tired, Stressed or Workplace PTSD? 3 Signs Your Nervous System is Crashing
Do you sit in your driveway for 10 minutes because you don’t have the energy to switch from "Boss" to "Mom"?
Does a full weekend of sleep leave you feeling just as exhausted and stressed out on Monday morning?
Are you telling yourself the lie, "I’m not dealing with burnout at work, I’m just tired," while your body is screaming for stability and peace?
In this inaugural episode, I am exposing the r
Trailer: Welcome to Boundaries Over Burnout: Time to Reclaim time and Energy
You are the CEO of your career, but the intern of your own life.
You manage billion-dollar risks at the office, but you can’t manage to say "No" to your family. You negotiate complex contracts, but you negotiate your own worth every day.
Welcome to Boundaries Over Burnout™, the podcast that stops giving "fluffy" self-help advice and starts providing a Fortune 500 Protocol for your life.
Hosted by
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