Psyche Magazine
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. It addresses psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties and find meaning, wonder and spirituality. Psyche is a nonprofit digital magazine with a dedication to pluralism and openness.
Episodes
The marks we leave each day
The protagonist of On the Calculation of Volume gets a unique view of how her actions matter. What if we saw the same?.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will
How needing others became a source of shame for Americans
Self-reliance is a strange ideal because feeling lonely and sociability are both inescapable parts of being human.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will disc
How to talk to someone who has dementia
Dementia makes communication more challenging, but these practices and tips can help you stay connected through the changes.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You
Your daydreams know something you don’t. Look closely
Noticing the patterns in mind-wandering can reveal important needs that have yet to be addressed in real life.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover
What came knocking
After our dog’s death, small disturbances reshaped how we made sense of the loss.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insi
How to find your InnSæi
In uncertain times, an Icelandic concept can help you reconnect with your intuition and follow your inner compass.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will disc
Why are we curious about some things and indifferent to others?
Many of us crave trivial details while ignoring much of the world around us. Research helps explain this selective curiosity.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. Yo
Why some healthy habits still take so much effort
Contrary to classic habit science, certain behaviours never become easy. Recognising this can help you stick with them.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will
The art of hiking
The desert acted as a mirror that seemed to say: you are like me – harsh, inventive, and full of life.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practic
Seeing grief for what it is
Faced with the pain of grief, it’s tempting to reach for words of comfort, but Yiyun Li showed me how little they offer.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You wil
The special kind of knowledge that can’t be put into words
Knowledge doesn’t only reside in books and lectures. As Bertrand Russell observed, there’s also ‘knowledge by acquaintance’.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You
The roots of goodness
Ervin Staub survived the Holocaust as a child. As a psychologist, he spent a lifetime asking how cruelty takes hold – and whether kindness can, too.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, an
Why raves are such a reliable source of spiritual experience
Amid the pounding bass, ravers achieve a transcendence long associated with sacred practices. Neuroscience explains how.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You wil
How to be defiant
Staying silent often feels like the safe choice, but the costs can be profound. Here’s how to stand up for yourself.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will di
The existential balm of seeing yourself as a verb, not a noun
In the therapy room, I’ve seen how rethinking what we are – and what it means to ‘be dead’ – can lighten our fears.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will dis
For maximisers, bad choices really sting
We all make wrong decisions, but if you’re a ‘maximiser’ rather than a ‘satisficer’, the regret hurts all the more.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will dis
It’s not always clear when someone’s lost the ability to decide
The complex changes of dementia and legal concepts like ‘lucid intervals’ show why patients and families must plan ahead.
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Which ‘you’ does your partner see?
Researchers analysed how much romantic partners agree about their personal characteristics – and where they agree most.
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For some exercisers, a healthy habit spins out of control
When is a typically celebrated practice – working out – more like an addiction? Researchers have found some patterns.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will d
Letting friendships die
I knew I was committing a small social crime. But we hadn’t truly been friends for a long time.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical know
How to come back to your senses
Screen-based life is deadening. Try some simple adventures and exercises to reconnect with the world’s sensory richness.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You wil
The unravelling
I’d lived through two eras: pre and post OCD diagnosis. Nothing prepared me for what the third era held.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover pract
How to be the archivist of your own family
By curating your family’s stories, rituals and relics, you’ll feel anchored – and create a bridge between the generations.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You w
Talk to strangers
A new book examines the benefits of chatting with people we don’t know – from mood boosts to a greater sense of belonging.
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Music speaks louder than words through what it leaves unsaid
The ineffable in music resides in the gap between saying and not saying. Music neither states nor conceals. It hints.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will d
How to navigate your menopause
From coping with hot flushes to understanding brain fog, there’s plenty you can do to help yourself through menopause.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will
True resilience is not about bouncing back
I hate talk of resilience: it places an expectation on people to return to how they were. That’s not how real recovery works.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. Yo
The ghost in the image was me
For years I watched people through cameras and screens, filling in the blanks and calling it truth.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical
Reality shifting opens portals to the weirdness of our world
It’s easy to denounce ‘reality shifting’ as a shared delusion. But there is value in making the world feel unfamiliar.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will
A psalm for lost spaces
You have to sit down somewhere, unhurried and unbothered, to really hear yourself. But where?.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowl
Good apologies don’t close the book: they open a new chapter
Beyond setting the record straight, a successful political apology must be part of a larger, ongoing commitment.
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Not fight, flight or freeze, but fawn
There’s a way of responding to threats that involves appeasement. Recognising this has helped me stop people-pleasing.
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After the cod
I was a child when Newfoundland’s fishing collapsed. Will I see the same happen to human connection?.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practica
How to bring up pet peeves in your relationship
Inevitably, your partner will get on your nerves. A couples therapist explains how to talk about it well – and be heard.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You wil
The uncanny feeling that a dead person is still close by
The sense that a dead person is still with us is both eerie and common: can we find a naturalistic explanation for it?.
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How to stop your life playing on repeat
Those frustrating patterns you keep experiencing might be because of your schemas – and there’s a therapy that can help.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You wil
The kids forgotten by calls to ban phones
Campaigns calling for smartphone-free childhoods might be well meaning, but the choice is not so simple for all families.
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Have online worlds become the last free places for children?
Children have lost the freedom to explore and play independently. They now seek out autonomy in digital landscapes.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will dis
How to practise a musical instrument
Everything that involves skill requires practice. Use the AIR method – awareness, isolation, repetition – to improve.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will d
A prescription for randomness
Rediscovering an André Breton essay about the value of embracing randomness, I realised this has been my life philosophy.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You wi
Romila Thapar: doyenne and dissenter
The great historian came of age at the end of British rule in India. Now 94, she continues to defy a regime determined to forget the pluralism and dissent of India’s past.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including
Why it’s so hard to agree on what counts as true
New research has mapped people’s contrasting conceptions of the truth. No wonder so many arguments feel irresolvable.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will d
The empathy lie
In medicine, empathy came easy. In friendship, it fell apart. An autism diagnosis helped me understand why.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover pr
What rituals from the past teach us about panic and anxiety
In the sensory and communal modes of healing that people have used throughout history, there is guidance for today.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will dis
When we experience FOMO, what are we really afraid of?
The fear of missing out can fill us with unease over a perceived lack, but it might also serve a valuable social purpose.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You wi
Reclaiming the skull
When my daughter went on her first hunt, I saw how passing down tradition can transform its meaning.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical
How to thrive as an adoptee
Being adopted often comes with a complex mix of feelings. Therapists who are adoptees themselves have advice to share.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will
Turn off your sleep tracker
Sleep trackers have become part of the sleepmaxxing craze, but as a researcher I’ve seen they can do more harm than good.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You wi
We’ll soon find out what is truly special about human writing
AI can take over many writing tasks. But there is something irreplaceable about a text with an author standing behind it.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You wi
Fight like a mother
Doctors said my son would die. I wouldn’t believe them, raised millions of dollars and travelled the world for a cure.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will
Vintage clothes: a balm for my perfectionism
Loose threads, tugged seams and torn hems. How wearing vintage clothes helps me accept the discomfort of imperfection.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will
What the therapy buzzword ‘cycle-breaking’ really involves
As a therapist, I’ve seen many patients finally break the cycle of abuse. It took more than not being abusive themselves.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You wi
Mostarska Škola
We fled war-torn Bosnia when I was three. Twenty-four years on, could I make my home there again?.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical k
Try seeing your personality as dimensional
I recently learned the distinction between seeing personality in terms of types vs traits – the latter is liberating.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will d
The cure for body dissatisfaction that doesn’t involve the body
Trying to fix your self-image can trap you in the problem. The awe of nature truly heals by taking you outside of yourself.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You
How to nurture confidence in a child with dyslexia
To prevent dyslexia taking a toll on a child’s self-belief, follow these tips from a psychologist who’s been there herself.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You
The Ozempic era should change how we think about self-control
Struggling to manage weight can seem like a failure of raw willpower. GLP-1 drugs highlight how misguided that view is.
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How to deal with doubts about your therapist
It’s not wrong to wonder whether your therapist is helping – it could be a useful signal. Here’s what to do next.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will disco
Circular 108
During the hijab ban, I took pride in my resilience. But the trauma I didn’t name still came for me.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical
Not all procrastination is created equal
A new way of seeing procrastination helped reduce my self-criticism. But it keeps me honest when I need to be productive.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You wi
If we avoid sadness in life, why do we seek it in art?
Philosophers and psychologists have puzzled over the allure of tragic art. New findings show how sadness can be a comfort.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You w
How to get to know your neighbourhood
Whether you are a newcomer or you’ve lived there for years, learn to look closer and deepen your connection.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover p
Intimacy is risky, but it’s the only way to true acceptance
Beyond the initial shame, there are rich rewards in sharing important, hidden parts of ourselves with others.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover
My cousin Anna
As a Korean adoptee, I’d never expected to meet a blood relative. Then a 23andMe email landed in my inbox.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover pra
Stronger
When grief and distraction spun my mind out of control, only the strain of my muscles could keep it intact.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover pr
We should invent new names for feelings
There are only so many actual words to describe our specific emotional states. Why not come up with some of your own?.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will
I tested whether cannabis really can boost the runner’s high
Runners, yogis and others claim weed improves their routines. Curious, I looked at the research and gave it a go myself.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You wil
How to give a compliment
Delivering sincere compliments is a skill you can learn – and, done well, it’s an easy way to spread more joy in the world.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You
Why chatbot therapists can’t offer what we need
Today’s world is fuelling a craving to be truly seen by another – and that’s exactly what AI therapists can’t ever deliver.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You
She found the Mother Tree
Her science revealed that trees look after one another in the forest. Now, Suzanne Simard says, the only way to save the Earth is to put Indigenous ecological knowledge first.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives includi
Defensible space
My husband was in crisis and our home faced wildfire. When it came, I saw the cost of holding the line.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practi
How to use AI chatbots to make you smarter, not dumber
Use AI thoughtlessly and it dulls your mind. But with a strategic approach and the right prompts, it can be a powerful tool.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You
The capacity to be alone depends on the sense of being held
The overwhelm of grief and parenthood showed me what psychoanalysis assumes – we need to be held to feel safe in solitude.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You w
How to recognise a phobia (and get help)
Is it normal fear you’re feeling, or is it a real problem? Learn the signs of phobias and how to break free from one.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will d
What could have been?
Counterfactual history explores what could’ve been: the paths not taken. What do we gain by applying this to our own lives?.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You
You can’t revoke my autism
A psychologist tried to downgrade my diagnosis. My life – and the science – prove how wrong he was.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical
Are morally good people any happier or sadder than others?
Living a moral life often comes with costs. Recent studies clarify whether joy and satisfaction are among them.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discove
A lesson from the Son of Man’s manhood
Renaissance artists paid uncommon attention to Jesus’ nether regions. What does this breach in modesty reveal about art?.
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Do you weave historical events into your own life story?
Some people watch history pass by. Others high in ‘historical consciousness’ truly live it – and seem to benefit as a result.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. Yo
Stargazing really is good for the soul
A trip to the telescopes of the Atacama Desert led me to research showing the benefits of feeling connected to the night sky.
Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. Yo
