Healing Feeling Sh*t Show

Healing Through the Lens of Yoga with Steph Snyder Jan 21, 2025 01:14:47 Join Rachel from the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love. In this season, you'll meet more experts on healing, some of the people who endorsed Rachel's book and get deeper insight into the art of Emotional Potty Training for Grown Ups. In this episode, meet long time

Somatic Healing for Sexual Trauma with Charna Cassell, MFT Dec 3, 2024 01:09:13 Join Rachel from the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of Rachel's new book "Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love." In this season, you'll meet more experts on healing, some of the people who endorsed Rachel's book and get deeper insight into the art of Emotional Potty Training for Grown Ups. In this j

The Risk of Taking up Space with Jonathan Cohen Nov 26, 2024 01:07:15 Join Rachel from the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of "Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love" In this season, you'll meet more experts on healing, some of the people who endorsed Rachel's book and get deeper insight into the art of Emotional Potty Training for Grown Ups. In this episode, meet Jonathan

Are You Addicted to DRAMA with Dr. Scott Lyons Nov 19, 2024 01:14:23 Join Rachel for the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of "Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love." In this season, you'll meet more experts on healing, some of the people who endorsed Rachel's book and get deeper insight into the art of Emotional Potty Training for Grown Ups. In this episode, Dr. Scott Ly

Happiness, Joy, & Contentment with Andrea Scher Nov 11, 2024 56:05 Join Rachel from the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love. In this season, you'll meet more experts on healing, some of the people who endorsed Rachel's book and get deeper insight into the art of Emotional Potty Training for Grown Ups. This week's guest Andrea Sche

Feelings, Activism & YOU with Jessica Craven: How would Love Vote? Oct 29, 2024 57:22 Join Rachel from the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love.In this season, you'll meet more experts on healing, some of the people who endorsed Rachel's book and get deeper insight into the art of Emotional Potty Training for Grown Ups. Books are purchasable on Amaz

Having a Body While Being in Relationship With Irene Morning Oct 22, 2024 01:03:06 Join Rachel from the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love.In this season, you'll meet more experts on healing, some of the people who endorsed Rachel's book and get deeper insight into the art of Emotional Potty Training for Grown Ups. This special episode of Season 4

Trauma Healing & Feelings w/ Dr. Albert Wong Oct 15, 2024 01:04:17 This episode kicks off Healing Feeling Sh*t Show's celebratory season marking the release of Rachel's new book Feel, Heal, & Let that Sh*t Go. Join Rachel Kaplan, MFT and Dr. Albert Wong as they discuss the current tone in the trauma healing field, their own personal journeys to becoming healers, and their healing approaches. Dr. Wong's endorsement for Rachel's new book is on the cover. Meet the m

Feelings In War Times & Other Timely Updates Oct 23, 2023 50:52 This special HFSS episode brings tips and strategies for how to deal with the overwhelming internal/external emotional landscape as related to the war in Israel/Palastine. Far from being a political discussion, Rachel helps you understand why situations like this can be more than your emotional system is equiped to process and how to support yourself. There's also exciting news about an upcoming D

Team Feelings Reunion with The Feelings Parade: FULL SOFT Aug 17, 2022 01:36:55 Rachel and Scott team up with Scott's partner Morgan in music and life to celebrate their album "Let it Move You" releasing into the world on 8.19.2022. We dive into their musical journey, the medical crisis that was the backdrop to the creation of this album, and the unexpected vulnerability that people can face in big transitions and ellegedly "exciting" moments of growth and upleveling. Also,

Lineage of Healing May 10, 2021 01:21:34 Rachel's first therapist Wendy Persson discovered Rachel's podcast and has made it required listening for all of her psychotherapy clients. The two reconnected by message, zoom, and then in person and have been exploring the profound connection they shared as therapist and client, what makes therapy healing and how their approaches to it are similar. A beautiful deep dive into the therapeutic conn

Coronavirus Special: How the F*^K do we deal? + Mini Course to Help! May 25, 2020 58:31 Despite being on a break between seasons, Rachel Kaplan, MFT offers an emotional well being focused look at what's happening to us in the global pandemic, and gives tips and strategies to bolster emotional support for these harrowing times. Rachel describes the 6 week mini course which starts June 17th 2020 until July 22nd. Course will include partner work, assigned episodes and insight reflecti

Healing Through Music with The Feelings Parade Feb 5, 2020 01:37:11 Enjoy the sentimental and musical season finale of Season 2, which builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Join the Healing Feeling Sh*t Show's very own sound engineer and musician Scott Ferreter of the Feelings parade, joined with his partner in music and life Morgan Bolender to talk about the healing transformative pow

Come As You Are with Emily Nagoski Jan 29, 2020 01:11:37 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to Author of New York Time's Best Seller Come As You Are talk about women's sexuality, pleasure as a revolutionary act, and how moving the feels reduces burn out. Check out Emily and her two books and podcast at emilynagoski.com. Take the quiz to find out the

The Transgender Panel with Gavin Grimm, Sara Kaplan, & the Nibblings Jan 22, 2020 01:14:57 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Join Rachel as she welcomes Gavin Grimm, transgender activist and ACLU board appointee, her sister Sara Kaplan, transgender activist and momma bear, and her two transgender children (Rachel's nibblings) to discuss gender and transgender. Check out https://tailoredtra

Sexual Healing with Alicia & Erwan Davon Jan 15, 2020 01:19:34 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to Bay Area Sexuality & Pleasure legends Alicia & Erwan Davon describe how they work with sexuality, aliveness, and healing. Check them out at https://erwandavon.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To ge

Last Unscripted Therapy of the Season Jan 8, 2020 50:03 Voyuer on Rachel doing therapy! HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. This episode unscripted therapy. If you are interested in participating, or get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com. Take the quiz to find out the emotional tone of your core wound at

Beauty Medicine and the Analogue Rebellion with Laurel Lococo Jan 8, 2020 58:01 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to Rachel and her dear friend and amazing colleague Laurel Lo CoCo discuss beauty as medicine and how to be in healthy relationship with technology. To learn more more about Laurel, visit Laurelfine.com. Take the quiz to find out the emotional tone of your co

The Body is Not an Apology with Sonya Renee Taylor Jan 1, 2020 01:06:15 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this important discussion, learn how radical self love is a profound way to a just, inclusive and equitable world. Check out Sonya and her revolutionary world of body love and activism at thebodyisnotanapology.com. Take the quiz to find out the emotional tone of y

Jesus and the Miraculous with Zachariah Kral Dec 25, 2019 01:15:19 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Celebrate Christmas listening to a discussion about the profound healing and love Zachariah, a breakthrough artist and teacher has directly with Jesus. Connect directly with Zachariah @ https://www.facebook.com/zachariah. Take the quiz to find out the emotional tone o

Awakening from Anxiety with Rev. Connie L. Habash Dec 18, 2019 01:07:41 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to how spiritually focused growth types end up with more anxiety in this conversation. To learn more about Rev. Connie, check out www.awakeningself.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided g

Life Skills for Empaths with Dave Markowitz Dec 18, 2019 01:11:51 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Learn about empaths and how to thrive if you are one. To learn about Dave's work, visit davemarkowitz.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingf

Comedy as Healing with Alicia Dattner Dec 11, 2019 56:50 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Rachel drops in with comic Alicia Dattner about how comedy is healing for her and others. To learn more, checkout aliciadattner.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the

Jewish Meditation with Brian Schacter-Brooks Dec 4, 2019 01:13:55 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Learn about Jewish meditation and healing with Rev. Brian Schacter-Brooks. Check out torahofawakening.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfe

Emotional Potty Training for Children: Hand in Hand Parenting with Taryn Rioseco Nov 27, 2019 58:12 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this episode, Rachel and Taryn discuss hand in hand parenting, which is a parenting approach which may help your kids become emotionally potty trained before they are grown. To learn more, visit http://www.here-we-grow.com. Take the quiz to find out the emotional

Unscripted Therapy Nov 20, 2019 41:11 Live therapy Voyuer on Rachel doing therapy! HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. This episode unscripted therapy. If you are interested in participating, or get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com. Take the quiz to find out the emotional tone of your c

Body Based Healing with Liam Bowler Nov 20, 2019 53:59 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to Liam Bowler, long time body worker and philosopher chat about healing the body, and the metta levels of being a healer. Liam's healing work can be found at dynamicalignmentbodywork.com. Take the quiz to find out the emotional tone of your core wound at you

Soul & Strategy for Wellness Business Owners Who Give a F with Kristin Kiki Lovelace Nov 13, 2019 01:28:54 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Check out Kiki Lovelace, yoga & pilates teacher, studio owner and studio owner and wellness business coach as she explores issues healers and studio owners have with wealth and management. thrivingstudioowner.com. Take the quiz to find out the emotional tone of your c

The Second Brain with Dr. Michael Gershon Nov 6, 2019 01:05:53 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Dr. Michael Gershon is the author of the Second Brain, one of the books that introduced to the lay community the relationship between our mood and mental well being and the digestive track. Take the quiz to find out the emotional tone of your core wound at yourcorewou

Dating is a Shit Show: The Panel Oct 30, 2019 01:35:53 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to this four part chat about dating! To learn more about Brendan, check thelovetherapist.org, about Connell, check DatingTransformation.com, about Maya, check empowerlove.us Take the quiz to find out the emotional tone of your core wound at yourcorewound.com.

Yoga as a Path of Healing with Pete Guinosso Oct 23, 2019 01:03:34 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Rachel connects with Pete Guinosso, yoga teacher, retreat leader, and teacher trainer. To learn more about Pete, visit Petegyoga.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the

Chiropractic Care that Heals with Dr. Kenda Burke Oct 16, 2019 49:44 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Rachel speaks with Dr. Kenda Burke, to help us understand how Chiropractic care heals us. To learn about her as a practitioner, visit awakenoakland.com. To find a similar practitioner, google BGI seminars. Take the quiz to find out the emotional tone of your core wou

Happy Birthday Mom & Dad/Guided Course is almost Full Oct 9, 2019 09:55 It's my Mom's birthdays and tomorrow's my Dad's birthday! Here is their podcast birthday card. Also, the Guided Journey through the Sh*t Show Course is almost full. We are looking for the last three people to join in the work, healing, and empowerment. For more information, go to healingfeelingshitshow.com/services for more info or email me at healingfeelingshitshow@gmail.com. Reach out if you

Unscripted therapy!!!! Oct 9, 2019 59:59 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Voyuer on Rachel doing therapy with a total stranger for the purpose of the show.Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com

Reimagining Death for Better Living with Brad Wolfe Oct 9, 2019 52:01 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. This conversation look at death with Brad Wolfe, founder of Reimagine End of Life, a community-driven exploration of death and celebration of life through creativity and conversation.Take the quiz to find out the emotional tone of your core wound at yourcorewound.com.

Astrology can Help you heal with Jenny Overman Oct 2, 2019 55:01 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. This conversation is with seasoned psychological astrologist Jenny Overman. Check out Jenny's astrology practice at deepandthemoon.com. To find your free birth chart, go to astro.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.c

Impermanent Art That Heals with Day Schilldkret Sep 25, 2019 01:01:47 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Day Schildkret's work through Morning Altars teaches us how to be in a curious, reverent and enliven connection with the Earth through impermanent art. Learn more about his work at morningaltars.com. Take the quiz to find out the emotional tone of your core wound at

Deal with Your Feels to Help Your Pets Heal with Rachel Augusta Sep 18, 2019 01:07:07 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Learn how your unrprocessed emotions are causing your animals to get sick. Visit themoderndrdoolittle.com for more information about Rachel Augusta. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group jo

Sensuality as a Life Compass with Marie Elizabeth Mali Sep 11, 2019 01:13:25 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this episode, it gets hot as Rachel talks with Marie Elizabeth Malie, a midlife transformation specialist about sensuality, life transition and sensual embodiment. To learn more about Marie Elizabeth, check out www.memali.com. Take the quiz to find out the emotion

Therapy, Prayer, and Medicine with Jeff Wright, MFT Sep 4, 2019 55:23 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to Rachel and Jeff Wright discuss therapy, prayer, and medicine as pathways to healing. For more info, go to uplifttherapy.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through t

Live Unscripted Therapy!!! Aug 28, 2019 57:13 Voyuer on Rachel doing therapy! HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. This episode unscripted therapy. If you are interested in participating, or get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com. Take the quiz to find out the emotional tone of your core wound at

Healing through the Magic of Story with Leah Lamb Aug 28, 2019 57:09 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. This conversation with Leah Lamb explores how story, speech, and language help us heal our narrative. Visit Leahlamb.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show,

Dreamwork that Heals with Rodger Kamenetz Aug 21, 2019 01:04:53 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Conversation with Rodger Kamenetz, poet, writer, and Natural Dreamwork practitioner illuminates how tuning into our dream life can be healing. For more info, visit thenaturaldream.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound

Ayurvedic Healing with Britt Barrett Aug 14, 2019 51:15 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Learn about the wisdom of Ayurveda (Health and Lifestyle branch of Yoga) for healing in this conversation with Britt Barrett. For more info about Britt, visit daileyayurveda.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. T

Special Episode! 3 Mistakes People Make and Call for the Awesome Healing Course Happening this Fall! Aug 14, 2019 15:59 This is a special mini episode that will cover three big mistakes people make on the path of emotional potty training and let all of the HFSS community know of an amazing opportune coming up to participate in a guided course with Rachel. For more information or to sign up for the course, go to healingfeelingshitshow.com/services.

You're Going to Die with Ned Buskirk and Scott Ferreter Aug 7, 2019 01:19:16 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Rachel talks to the founder of You're going to Die, A conscious mortality movement that creates beautiful spaces for people to gather and share vulnerability of their humanity, as highlighted by mortality. For more information, go to YG2D.com. Take the quiz to find

The Law of Attraction with J.J. Flizanes Jul 31, 2019 59:55 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this conversation J.J. Flizanes, empowerment strategist and podcast host of several podcast shows including Spirit, Purpose & Energy, and Fit 2 Love talk about the law of attraction as it relates to emotional healing. To learn more, go to jjflizanes.com. Take the

The Red Road Way of Healing with George Bertelstein Jul 24, 2019 01:10:03 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to this gorgeous conversation with the leader of the Medicine Path Native American Church George Bertelstein about healing through the red road. For more information about George, his new book A Clear and Simply Prayer, or the medicine path, go to medicine pat

Unscripted Therapy!!!! Jul 17, 2019 58:19 Voyuer on Rachel doing therapy! HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. This episode unscripted therapy. If you are interested in participating, or get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com. Take the quiz to find out the emotional tone of your core wound a

Channeling the Guides for Our Healing with Debrae Firehawk Jul 17, 2019 01:00:49 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to Debrae Firehawk, psychic healer and channel, bring a message for people trying to heal. More information about Debrae as a healer can be found at Debraefirehawk.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To g

The Men's Episode: A Panel Jul 10, 2019 01:18:45 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to a fascinating dialogue between our very own Scott, Jewel Love MFT, and Mazin Jamal as they look at the unique issues men face in terms of healing. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided gr

Intuitive Intelligence for Business and Life w/ Rick Snyder Jul 3, 2019 48:08 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Learn about intuitive intelligence with Rick Snyder author of Decisive Intuition and international business coach. For more information visit https://invisible-edgellc.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To ge

Rites of Passage as a Path to Wholeness with Sarai Shapiro Jun 26, 2019 01:22:59 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Rachel interviews founder of Gaia Girls Passages to explore how rites of passage work creates healthy whole girls. Check out gaiagirlspassages.org. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group jour

Mindfulness and Healing with Daniel Rechtschaffen Jun 19, 2019 01:00:04 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this episode, Rachel and Daniel talk mindfulness. Rachel interviews Daniel Rechtschaffen, MFT, author and founder of Transformative Educational Leadership, a mindfulness-based social and emotional learning training for educational leaders. To learn more about Dan

Unscripted Therapy!!! Jun 12, 2019 59:39 Listen to Rachel doing therapy! HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. This episode unscripted therapy. If you are interested in participating, or get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com. Take the quiz to find out the emotional tone of your core wound at

That's Not Therapy, It's Art with Eva Hagberg Jun 12, 2019 01:18:31 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Voyuer on a fascinating conversation between Rachel and a long standing client Eva Hagberg Fisher, author of the critically acclaimed debut memoir HOW TO BE LOVED: A MEMOIR OF LIFESAVING FRIENDSHIP. Take the quiz to find out the emotional tone of your core wound at

Many Ways to Heal: a Therapist Panel Jun 12, 2019 01:37:33 HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this episode Rachel interviews four therapists to explore various approaches to healing. To follow up with the therapists, you can look at www.passionatelife.org, Scott Lines PhD, berkeley-therapist.com, and confluence, waltersipemd.com. Take the quiz to find out

How to Deal with The Ch-Ch-Ch-Changes Apr 17, 2019 01:33:37 This episode helps you use the skills you cultivated through the HFSS to actually actualize the Emotional Resilience Rachel has been talking about and teasing, while being able to gracefully support yourself through the changes of your life. You'll hear follow ups from the four clients from the mini therapy sessions as well as a few more quotes from her clients who probably feel like your good fri

Relationships for Emotional Potty Trained Grown-Ups Apr 10, 2019 01:29:39 This episode looks at attachment theory and healthy relationship through the lens of emotional potty training and self accountability. Learn how the anxious and avoidant attachment styles and how you can use the emotional potty training skills you've been cultivating to be a healthier partner and person in a relationship. Rachel then interviews one of the leading trainers in the cutting edge appr

HFSS Episode 10 Burning in Shame & Mini Therapy Session Apr 3, 2019 01:08:21 This episode explores both the belly of the beast, the core of the onion of emotional wounding, and Rachel's favorite emotion to talk about. The one that is different from the others and such burning b*&ch to move through the body. SHAME. Get the how to of how to actually heal shame so you can enjoy yourself and your life. Therapy session with a young woman who uncovers shame left over from he

HFSS Episode 9: Trembling in Fear & Mini Therapy Session Mar 27, 2019 01:14:13 This episode troubleshoots one of the most uncomfortable emotions to be with, which is fear. It's ok buddy. We're all afraid. Let's stop calling it anxiety and stress, and learn how to be with and move through this polarized emotion. A fun therapy session with a budding young rockstar about how he is propping up his insecure scared parts with instruments, stages, and tours. Helpful tips, strat

HFSS Episode 8 Sadness & Mini Therapy Session Mar 20, 2019 01:19:17 This episode troubleshoots one of the most human emotions that if we can't let flow, we lose access to our love and our hearts. Learn how to support your grief and sadness moving through your body so you can be brave enough to fall in love, and honor what you have loved and lost. A beautiful therapy session with a mother of two who learns how sad her inner child is. Helpful tips, strategies, and

HFSS Episode 7 Anger & Mini Therapy Session Mar 13, 2019 01:31:31 This episode troubleshoots the most taboo emotion around: Anger. Learn how to have a healthy relationship with your anger where you have tiny safe tantrums to burn down your backlog of rage, passive aggressiveness, self hatred, and depression. Experience the first of four unscripted therapy sessions Rachel does with a stranger who uncovers a wild taloned beast inside. Helpful tips, strategies and

Trouble Shooting For Moving the Feels! Mar 6, 2019 38:00 Wow, that sounded easier, right? It's not. Here are the most common problems that people have when they are trying to become emotionally potty trained and easy ways to solve these problems so you can actually support the painful emotions moving through your body and claim the radical well being that is available to you if you heal yourself. For more info on joining the guided and supported cour

HFSS 5 How Do We Actually Move Our Feelings? Feb 27, 2019 01:15:51 This episode is the practical heart of the HFSS season one. It guides listeners step by step through mastering their bodily dashboard of bad-as*-ness by learning skills like becoming aware, curious, turning toward and then becoming their pain. This breaks down concepts seen in mindfulness and embodiment practices in a way that will enable the listener to actually be emotionally potty trained and

HFSS Episode 4: Rachel's Memoir of Initiation Feb 20, 2019 01:32:06 This is a special, intimate, heart-breaking memoir style narrative that gives you a front row seat to the journey that turned Rachel into a child fixated on healing and desperate for relief. This is the origin of her relentless study of the healing path. It's relatable, funny, and devastating. You will enter this story as a 12 year old filled with anxiety and infatuation and leave the journey w

HFSS Episode 3 How Do We Heal Our Wounded Parts? Feb 6, 2019 54:55 This episode gives step by step tips on how to take the journey down into the musty, scary, psychological basement and how to establish a relationship with the parts of you that you are sure make you unlovable or doomed to be fired, abandoned or laughed at if they were to come out at work, or at the dinner party, or in the locker room. Learn how turning these little, weird, strange, ghoul like mo

HFSS Episode 2 How Did We Get So Wounded in the First Place? Feb 6, 2019 01:07:24 This episode illuminates the psychological and biological factors that create what Rachel refers to as core wounds, or the types of beliefs that get lodged into us at bone deep levels where we think we aren't enough, or are too much, or aren't worthwhile, or worthy. You know the type. Follow one journey of a boy growing up and hear from all of Rachel's clients as you realize how you have stashed

HFSS Episode 1 All Aboard the Feelings Movement! Feb 6, 2019 01:16:13 Welcome aboard the Feelings Movement! Is it possible that studying what you do when you get that feeling that you need to go poop could be the single most instructive way to heal yourself, cultivate self love, and have the satisfying life of your dreams? It's true. As easy as pooping. Chances are, that no matter how blessed your life is, you suffer with challenges of anxiety, depression, and im

001 HFSS Trailer Jan 31, 2019 06:33 Do you want well-being, self-love and emotional resilience? It's not as easy as it seems, is it? Well become emotionally potty trained with Rachel Kaplan, MA, MFT while she guides you through the fun healing journey of a lifetime. This trailer will give you a sense of the mission of the first season of the show as well as introduce you to her and Scott, her awesome sound engineer, and musician.

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