World of Our Own

15 Years of Friendship: Why I Finally Walked Away Jun 10, 2026 00:57:11 You were meant to see this episodeA listener came to us with a tough question: should they walk away from a 15-year friendship?That dilemma led to a bigger conversation about boundaries, loyalty, and what it really takes to build friendships that last a lifetime. We share practical tools for keeping the right people close and cutting out the energy that holds you back.We can't wait fro you guy

TIME FOR THE PERFECT REBRAND - How to believe in yourself and kill self-doubt May 27, 2026 00:47:48 This episode might genuinely change the way you see yourself.Let's be so for real... Our self-doubt and overthinking is sabotaging us without even realising. From fake confidence to constantly comparing yourself to everyone else… yeah, we went there.but not all hope is lost chile. This episode we get real personal about about mindset shifts, habits, and small changes that actually helped us st

The Most Unhinged Intrusive Thoughts We’ve Ever Heard May 13, 2026 00:48:59 This has to be one of the most unserious episodes we’ve had to date!We’re getting real about intrusive thoughts and sharing our deepest, most twisted ones. Luckily, a Reddit thread showed us we’re definitely not alone in the wild things our brains come up with and trust me... it gets dark.You can only watch on one condition...Promise not to judge us, and share some intrusive thoughts of your own.

This Has to be The WILDEST Take on the Internet Apr 29, 2026 00:55:56 So this week on the internet, someone really said:“you need a level of wickedness to escape poverty.”Wild take… but honestly? There might be some truth in it. Everyone wants a piece of your time, your energy, your money — and at some point, you’ve got to ask:is that holding you back from your own greatness?Let’s talk about it.-AFRO HEALTH 🍃Oh, so you’re actually taking your health seriously this y

Here’s Everything we Know about Surviving Your Twenties Apr 16, 2026 00:56:21 Sam's turning THIRTY and Sev isn't far behind! The TWENTIES have been a rollercoaster and not an easy one but boy have we grown! This is everything we've learnt in our twenties and the lessons we're taking into the next 10 years of adulting.Lock in, cause we're dropping some gems on this episode but more importantly we're having a good keke as always. Enjoy the episode! -AF

My parents Traumatised me and Now They Want my Money - HELP!? Apr 1, 2026 01:03:30 We need your help 😅This week’s dilemma might be the saddest we’ve had yet…Are our parents entitled to our money once we start earning — especially if you’ve had a toxic upbringing? Honestly… this one had our jaws on the floor.From dealing with trauma to setting boundaries, if you’re navigating difficult family dynamics right now — this episode is for you.Enjoy!

Can You Really Have It All… Or Are We Lying To Ourselves? Mar 18, 2026 00:59:25 This episode was supposed to be about building a big, dynamic life… chasing more and trying new things, all of that. But very quickly we started to debate: Do people even want that? What if a simple, peaceful life is actually enough?We ended up going back and forth on ambition, success, and whether “wanting more” is even necessary — or if some people are just genuinely happy with less.Let us know

We’re Taking Adulthood Too Seriously (And It’s Stealing Our Joy) Mar 4, 2026 00:53:14 Life can feel heavy sometimes.Between work, expectations, the state of the world, social media and everything else adulthood throws at us… it’s easy to forget what joy even feels like.So in this episode we’re asking a simple question:How do we find our spark again?This isn’t some cheesy “choose happiness” speech — just a chaotic conversation about why life feels so serious lately, and the small wa

You’re Not in Love - You Just Finally Feel Chosen Feb 18, 2026 00:54:56 Valentine’s Day has just passed, and while some of you might still be riding the high, the same can’t be said for everyone! 🤣Whether you’re in a relationship or single, we’re using lovers month to reflect on the most important relationship of all — the one you have with yourself.Don’t roll your eyes. This isn’t the usual self-love garbage — it’s a much-needed wake-up call to why our romantic and p

The Reason Why I Left - I can’t believe my dad DID THIS Feb 4, 2026 01:05:25 Narcissistic parents, strict parents, and parents who simply refuse to recognize that you are an adult. It’s time we put them on the hot seat and call out their bullsh*t.If you’re in your twenties and currently living at home, this episode is for you. This week, one of our viewers reveals a shocking truth about her current living situation at home, and honestly, it’s devastating.But it’s also the

How to avoid the biggest problem affecting couples in 2026 Jan 21, 2026 00:52:11 It’s not even the end of January, and we already have two major social media relationship scandals.But forget the gossip — the real numbers are even more shocking. Around 46% of marriages end in divorce, and 1 in 5 relationships experience some form of infidelity.In this episode, we unpack it all. From understanding love languages to a heated debate on whether cheaters are bad people, or simply a

THIS Single Phrase Is Your 2026 Cheat Code to Achieving Your Goals Jan 7, 2026 01:01:31 Happy New Year, family! 🥂Are you feeling the heavy pressure to somehow make this year better than the last? Don’t worry — we’ve got you. This episode is made especially for you.There’s a specific mantra we found ourselves coming back to in this episode, and we truly think it could be the hack to a successful 2026.Get comfortable — it’s a chilled yet insightful episode. Here’s our promise: you’ll l

I'ts Time we Say the Real Truth about Christmas Dec 24, 2025 00:57:13 MERRY CHRISTMAS!! 🎄🥳What’s a WOOO Christmas without posting literally the day before Christmas?! It’s also our last episode of the year, so we have so much gratitude to share.We get a little too real about Christmas hypocrisy and family drama… then go even deeper with some intrusive questions at the end of the episode 👀Hope you enjoy! Wishing you all the happiest holidays—see you next year! x

The Secret to Living a Richer Life (Despite Your Income) Dec 9, 2025 01:10:24 This episode is pure chaos — but honestly, what’s new? 😭 Sam just got back from Nigeria with a discovery that genuinely shifted the way he sees life, and it might just do the same for you. We get into lineage, family expectations, and what it really means to carve out your own path when you come from a background with very strong traditions and ways of living.Somehow, even with all these deep topi

Your Sign That It's Time to change your friends Nov 25, 2025 01:12:33 If you’re the type of person who feels uncomfortable doing nothing and constantly find yourself on the hamster wheel of life, this episode is for you.This week’s episode is inspired by the research of Dr. Scott Lyons — a medical doctor, psychologist, and world-renowned trauma expert — and wow, it’s a vulnerable one.Join us as we go through Sam’s journal and unpack the addiction to constantly being

Cure Your Imposter Syndrome (For Real This Time) Ft Simply Sayo Nov 12, 2025 01:38:16 We’ve got SIMPLY SAYO in the studio — and wow, did we have a time!It’s a long one, but here’s our promise: you’ll leave feeling more empowered, inspired, and confident to live your most authentic life.We’re also diving into all things sickle cell — and why it’s about time we start taking this debilitating condition seriously. Enjoy the episode! 💫

The True Reason Why You Never Have Enough Time Oct 29, 2025 01:06:25 If you’re the type of person who feels uncomfortable doing nothing and constantly find yourself on the hamster wheel of life, this episode is for you.This week’s episode is inspired by the research of Dr. Scott Lyons — a medical doctor, psychologist, and world-renowned trauma expert — and wow, it’s a vulnerable one.Join us as we go through Sam’s journal and unpack the addiction to constantly being

How to Find Your Most Authentic Self (Right Now) Oct 14, 2025 00:52:22 THIS WEEK’S EPISODE IS A WAKE-UP CALL:You know that moment when you look around and realise the life you’re living isn’t actually the one you wanted? Yup. Let’s unpack it — how so many of us become addicted to achievement and end up building lives that reflect everyone else’s expectations but our own. It’s about authenticity, unmet desires, and what it really takes to strip away the noise and star

How to Disappoint Your Parents (Respectfully) Sep 30, 2025 01:01:16 BRACE YOURSELF FOR THIS WEEKS DILEMMA:A family black sheep catches his engaged, golden-boy cousin (That he’s always being compared to) kissing another man.What starts as one messy secret quickly unravels into a bigger conversation about parental expectations, breaking free from comparisons, and why disappointing your parents might actually be the first step toward freedom. ENJOY! 🐸☕️

What Charlie Kirk’s Death Exposed about Empathy & Breaking Free of The 99% Sep 16, 2025 00:45:41 This week we’re diving into the shocking news of Charlie Kirk’s assassination — and what it says about the state of our humanity (or lack thereof). From there, the conversation spirals into the bigger picture of how so much of life is set up in ways humans were never meant to live.But it’s not all doom and gloom. We explore what it really takes to break free from traditional systems and start livi

Why Being “Cringe” is The Key to a Happy Life Sep 2, 2025 00:57:33 We came across a stat that the UK is one of the most miserable countries in the world… and honestly? We had questions. 🤯In this episode, we’re unpacking why Brits are feeling so dead inside and why, surprisingly, people in so-called “poorer” countries often report being happier. We dive into everything from reconnecting with your inner child and giving yourself permission to be “cringe,” to the wa

How we started a consistent podcast in 365 days Aug 19, 2025 00:58:12 Grab a bottle and a wine glass - We’re celebrating ONE YEAR, baby! 🎉We’ve officially been podcasting for 365 days, and we’re using this episode not just to celebrate, but also to give back to you.In just under an hour, we’re sharing everything we’ve learned about podcasting and showing up online. Make sure you stick around until the end, because we’ll be diving into a round of We’re Not Really Str

My Dirty Church Confession Aug 5, 2025 00:51:09 this confession spans all religions, not just the church — and it’s messier than you’d think.We talk about what drives people to cross the line, how faith and feelings clash, and why some situations aren’t as black and white as they seem. Temptation, guilt, secrecy, forgiveness — it’s all happening, this episode.No judgement. No sugar-coating. Just a real conversation we clearly need to have.

The Big Problem With Marriage No One Wants to Admit Jul 22, 2025 00:51:36 The workplace drama everyone’s talking about — the CEO of Astronomer and his Head of HR get caught on the kidcam at Coldplay concert. But this isn’t just gossip. It opened up a bigger conversation about love, loyalty, and why so many relationships are falling apart.We get into why people cheat, whether love is enough to keep someone faithful, and if modern relationships are built to last. Vulnerab

Advice for You If You’re Scared to Chase Your Dreams Jul 8, 2025 00:35:45 If you’ve been sitting on a big idea but haven’t started yet — this one’s for you.We started our own podcast not too long ago, and this week we were invited to be guests on someone else’s. It hit us — we’re living in the very thing we used to dream and pray for.In this episode, we’re talking about what held us back, what helped us push through, and how consistency (even when it’s awkward or messy)

My Best Friend Betrayed Me… With My Mum? Jun 24, 2025 00:48:57 If you’ve ever gone no contact with a parent, you know how heavy—and necessary—it can be. But what happens when your best friend starts secretly meeting up with that same parent?In this episode, we dive into a messy dilemma sent in by a listener whose best friend has been getting coffee and sharing DMs with her estranged mum. It's a juicy one, but also a real one. If you’ve ever felt stuck bet

How To Get Ahead of 99% of People (Listen Before Turning 30) Jun 10, 2025 00:44:39 Feel like you’re living someone else’s life?This week, we’re diving deep into what it means to break free from the life you didn’t choose — and step into the one you were actually made for. From Disney films to real-life epiphanies, it’s all about unlocking authenticity and rewriting your story.It’s honest, a little messy, and might just be the wake-up call you didn’t know you needed. ❤️

The Attraction Formula: How to Get Anything You Want May 27, 2025 00:46:26 We all have something we’re chasing—whether it’s a dream job, a relationship, or just a life that feels aligned.This episode’s about how to actually attract what you want, using intention, mindset, and energy.We talk manifestation, self-worth, and what really draws the right people and opportunities in.If you’ve been stuck or feeling like what you want is just out of reach—this one's for you.H

Heal your trauma for real & take your power back May 13, 2025 00:42:20 Everyone’s talking about trauma these days—especially THOSE IN THEIR TWENTIES But somewhere along the way, it’s become more about blame than healing. Instead of looking inward, we point fingers. This week, Sam dropped a bomb (as per) and opened up about his struggle to feel comfortable in his own body—something rooted in past trauma.Trauma’s a delicate one. It’s intimate, uncomfortable, and messy.

The reason why men are lonely and emotionless Apr 29, 2025 00:49:15 This week’s convo started with a comment we got two episodes ago—someone was disgusted by Sam’s open need for affection from Sev. And honestly? It lit a fire.We’ve been sitting with this for a while: men account for around 74% of all suicides in the UK. Men are lonelier, more emotionally shut down, and more volatile than ever. We’re no experts—but we’re convinced the real issue is this: men lack d

Ask yourself this if you've fallen out of love Apr 15, 2025 00:48:11 This week’s dilemma hit deep: “I’m married but I don’t feel in love anymore.” We talked through it all—from emotional expectations in marriage, to complacency, to that one moment Sev said “men don’t cheat” and everything spiralled 😂It turned into a bigger convo about the portrayal of men on social media, and the roles women often take on in love when their partner can’t show up fully.One of our mo

This is why your friendships are hard Apr 1, 2025 00:54:39 If you’re in your twenties (especially your late twenties), you’ve probably felt it—friendships start shifting, and keeping your group together feels like work.People are getting married, moving away, having kids, or just growing into different versions of themselves. Priorities change, and some friendships naturally fade. So how do you know when to fight for a friendship and when to let go?In thi

I’m in my 20s and never been in a relationship - HELP Mar 18, 2025 00:47:50 A bit of a vulnerable one this week. Sam opens this week's episode with a heartfelt confession: "I'm 28, and I've never been in a relationship."It’s a reality that some may gasp at or even find hard to believe, but it’s actually more common than you might think.Join us as we explore the reasons why this might be, how to overcome shame and stigma, and the importance of learnin

This WILL put you 10 steps ahead the average human Mar 4, 2025 00:48:11 We kicked off this week with an old Japanese proverb about trains—except it’s not about trains at all. It’s about life.Do you feel stuck under the weight of societal norms?Do you struggle to see your own value?Have you lost your sense of self and purpose?Or maybe you just want to get your life back on track. If so, this episode is for you.Inside, you'll find simple yet powerful truths to align

Should I marry my girlfriend if she got pregnant? Feb 18, 2025 00:47:23 This week, we went toe to toe!We asked you guys, “What’s a social norm everyone accepts but you think is weird?”—and one response sent us spiralling: baby mamas over wife status.That answer sparked a heated (but mindful!) debate on whether men should be marrying their baby mamas and if the length of a relationship before marriage really matters. It’s a juicy one, and we want to hear from you!Drop

4 Signs Your Parents Are TOXIC Feb 4, 2025 00:47:03 Are your parents toxic? If they tick some of the boxes in this video… uh-oh. But don’t worry—your favourite internet besties are here to process it with you! Well, kind of. As always, we started on one topic and spiralled into some wild POVs, crash-outs, and rants—just the way we do. This is a safe space for us and for you. Hopefully, by the end of this video, you’ll have a fresh perspective on

What’s happening in 2025; tik-tok ban, abusive relationships and CHEATING! Jan 21, 2025 00:48:35 The chaos returns with Episode 13! What started as a calm and mindful episode quickly spiraled into chaos when Sev decided to switch things up. He asked for something unserious, unhinged, and chaotic—and that's exactly what he got. Somehow, amidst the mayhem, we ended up discussing serious topics like abuse and cheating in relationships. Trigger warning: If these subjects are sensitive or trig

The Secret to Getting What You Really Want in 2025 Jan 7, 2025 00:47:09 HAPPY NEW YEAR! 🎉 We’re kicking off 2025 with what was meant to be a fun episode, but (typical us) we got super real instead! We started asking: Are our New Year goals really OUR goals? Or are they just things we’ve picked up from social media and all the “success mindset” content? In this episode, we’re reflecting on how to set intentional goals, realign with your purpose, and create a 2025 pla

CHRISTMAS SPECIAL | Brotherhood, spicy would you rather & 2025 Dec 24, 2024 00:45:51 Merry Christmas and Happy New Year in Advance from Us to You! 🎄🎉 We had to go big for you guys this Christmas! This episode is our token of gratitude to our incredible new fans and a celebration of the amazing growth we’ve experienced in such a short time.Grab your wine flute and join us as we reflect on the past year, the growth of the podcast, and the strength of our friendship. To top it all of

We're in the middle of a Gender war, relationships are dead & Dubai 2024 Dec 17, 2024 00:51:07 This week, we’re diving into the gender wars that have taken over our social media feeds. It’s become a mess, and honestly, we’ve had enough! It's driving a wedge between men and women, damaging relationships in the process. Here’s our take—and our attempt to stop the war… or maybe accidentally make it worse (oops, hehe). We’re also spilling the tea on a recent trip to Dubai (with pics!). Unfortu

Social media vs human connection, answering the hard questions & toxic Christianity Dec 3, 2024 00:46:38 e went viral on TikTok last week, and we don’t know what to do with ourselves! We’re gassed, but it’s also made us reflect on our thoughts about social media as a whole.In this episode, we’re also diving into the second part of our series, 15 Uncomfortable but Healthy Questions to Ask Your Partner or Loved One. And boy, did we have some eye-opening conversations! Stick around—things get REAL good.

Choosing Self-love over shame, the power of words, rejecting manipulation & Tyson vs Jake Paul Nov 19, 2024 00:46:06 Welcome back to World of Our Own! This week, we reflect on the year and talk about giving ourselves grace—even when we fall short. We dive into the impact of self-talk and how the words we use shape how we show up for ourselves. We also discuss how the words of those around us—especially parents—affect our lives and sense of control, particularly for men who feel the pressure to meet expectation

Fear, conformity and people pleasing is holding you back Nov 9, 2024 00:45:30 This is week is a weird one! Beyonce's single 'alien superstar' has us reflecting on how freeing and empowering self-discovery is. This episode was so fruitful. Let it be your reminder to shine bright and be your weird, wonderful and unique self. An alien superstar.

Yung Filly arrested & 15 uncomfortable questions to ask your partner or best friend Oct 22, 2024 00:40:34 This episode is pure chaos, but hands down, the most fun we've ever had filming. We've got a banger for you this week! Of course, we’re talking about Yung Filly, but more importantly, we're diving into 15 uncomfortable questions to ask your partner or best friend. Trust us, you’ll want to stick around for this one—the episode takes a real vulnerable turn near the end. It’s about to get real, and

Have we lost sight of true love? l Our thoughts on Megan Ashley & B. Simone Oct 8, 2024 00:39:52 Relationships can be complicated, especially for those of us navigating adulthood. Unresolved trauma, mixed with the rollercoaster of figuring out life's direction, can make maintaining healthy relationships feel like a lower priority.In this episode, the breakup of the once-unstoppable duo, Megan Ashley and B. Simone, has us reflecting on our own friendship and romantic experiences.

The workplace is driving all of us mad Sep 24, 2024 00:39:35 We're doing a lot of ranting this episode—the work gossip is hot, LOL! But on a serious note, work can be such a burden on our lives. However, it doesn't have to be. Here's how we're navigating the world of work and thriving... well, kind of. Enjoy the episode!

How to design a life that’s as unique as you are Sep 10, 2024 00:40:43 Manifesting, spirituality and how to build a life that’s determined by you! Today we’re expanding on all things world of our own and what that means for us and you!! It’s a good one this week guys! Make sure you share with everyone you know. x

How to make friends that transform your life Aug 27, 2024 00:33:54 A lot of focus is placed on romantic relationships and not platonic relationships. However, healthy and intentional platonic relationships are life changing. We're going to tell you what that journey has been like for us.

"I have depression" - Are you manifesting poor mental health? Aug 14, 2024 00:45:08 Let's talk about mental health! Is poor mental health something we're manifesting and how seriously should we really be taking it! Me and sev really went tit for tat on this discussion so it's a really good one for you guys this week. Enjoy!

Does anyone really know how to be a man!? Aug 6, 2024 00:36:31 We're jumping straight in on this first episode! It's about time we had a serious conversation about manhood and patriarchy. It really is killing us all. And of course, we're talking about authentic masculinity and what that uniquely means for each individual person. We're also telling you a little more about ourselves and spilling the tea on our personal lives. Not too much now... Building trust

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