Couple Things with Shawn and Andrew
Former Olympic gymnast Shawn Johnson and NFL player Andrew East share their most vulnerable sides and open up like never before. They walk through memorable moments together, telling embarrassing and raw stories that have never been shared. Listeners can expect to laugh and cry as the couple discusses their relationship and personal experiences.
Episodes
315 | We Did LIVE Couples Therapy In Front of a Crowd (with Dr. John Delony)
After the incredible response to Dr. Delony's first appearance, we invited him back for a live event with our community. Enjoy a live counseling session with Dr.Delony at our show!
If you haven't grabbed your copy yet, The Courage to Commit is officially available wherever books are sold or at the link below.
https://thecouragetocommit.com/
Shop Everyday Cotton, and all of my favorite bras and
314 | Therapy Lessons That Changed Our Lives
PRE-ORDER OUR BOOK HERE AND COME MEET US ON TOUR!! https://thecouragetocommit.com/
In this episode, we're sharing some of the secrets, fears, and experiences we've never talked about publicly before. We dive into the therapy lessons that genuinely changed our lives, family, and marriage, from understanding shame and anxiety to improving relationships, setting boundaries, and learning how to show
Why You're Still Anxious (Even When Life Is Going Well) | Dr. Curt Thompson
Come meet us on tour & pre-order our book here!
https://thecouragetocommit.com/
Psychiatrist, author, and speaker Curt Thompson joins us for a powerful conversation about anxiety, shame, healing, relationships, and what it means to be truly known.
Drawing from neuroscience, attachment theory, and decades of clinical experience, Curt explains why so many people feel disconnected, why shame is oft
Cooper Alan & Hally: High School Sweethearts to Parenthood
We absolutely loved this conversation with country artist Cooper Alan and his wife Hally who joined us to talk about their relationship journey — from meeting long before the fame to navigating marriage, touring, and becoming parents to their newborn daughter, Coley.
We get into how their relationship has changed through Cooper’s rise in country music, what life on the road really looks like, bal
313 | Was Becoming an Olympian Worth It? Shawn Gets Honest
We absolutely loved this interview with Shawn's parents where they open up like never before about Shawn's journey from small-town kid to Olympic gold medalist- and now, mother herself. In this conversation, Shawn and her parents share what her childhood was really like, the parenting style that shaped her competitive drive, the sacrifices her family made, and what it felt like growing up under pr
312 | husband interviews wife
In this episode, Andrew is turning the tables and putting Shawn in the hot seat 😂
From thoughtful questions to a few unexpected ones, they’re diving into conversations around relationships, life, personal growth, and some of the things people don’t always ask out loud. Shawn shares honest answers, stories, perspectives, and a few surprises along the way as Andrew takes over interview duty for t
311 | ask these questions while dating
In this episode, we’re talking all about dating with intention and the questions that actually matter when you’re thinking about a future with someone. Not in a scary interview way 😂 but in a real, honest way that helps you better understand compatibility, values, communication, goals, family, finances, faith, and the everyday things that shape a relationship long term. We’re sharing how to natura
310 | wife interviews husband
Today’s episode gets VERY honest 😅I put my husband in the hot seat and asked him every question in the book. Let us know if you enjoyed this and we'll do a part 2! Love you guys! Sign up and get 10% off at https://BetterHelp.com/EASTFAM. For a limited time, Home Chef is offering my listeners 50% and free shipping for your first box PLUS free dessert for life! Go to https://HomeChef.com/EASTFAM.If
Fame, Pressure & Healing with Nia Sioux
Nia Sioux joins us for a deeply honest conversation about growing up in the spotlight, navigating toxic training environments, body image, and learning how to separate discipline from emotional harm in competitive performance spaces.
We also discuss the culture of “tough love” in dance and athletics, and how harmful behavior is often normalized or disguised as discipline, passion, or preparation
The Family Behind For King & Country
In this episode, we sit down with the chart-topping Smallbone family of For King & Country to unpack the journey behind their music, message, and mission. From their early days growing up between continents to selling out arenas worldwide, they open up about the challenges that shaped their faith and fueled their passion- along with an inside look at their upcoming music and exciting new projects
309 | BIG NEWS: Tour Dates, Our Book, & Life Updates
WE CAN'T WAIT TO MEET YOU GUYS!!!
A lot is happening right now—and we’re talking about all of it.
Tour prep is in full swing, we’re getting closer to meeting you, and we have so much more to say about the book (including some behind-the-scenes we’ve been holding back). This episode is part update, part chaos, and very real.Tour tickets, book order and more here ! https://thecouragetocommit.com/
The Meaning of Life with Authur Brooks
Back for round two, we sit down again with Arthur Brooks to go even deeper into the science and soul of a meaningful life. In this conversation, we move beyond the fundamentals of happiness and explore what it really takes to sustain it—especially through change, success, setbacks, and the evolving chapters of life.
Arthur shares fresh insights on emotional resilience, the hidden challenges of ac
308 | Unfiltered Marriage Advice (From Real Questions You Sent In)
We asked you to send in your real, unfiltered marriage questions… and you delivered.In this episode, we’re diving into everything—arguments that keep coming back, intimacy struggles no one talks about, parenting differences, and more. Nothing scripted, nothing off-limits.If you’ve ever thought “is this normal in marriage?”—this one’s for you!
Love you guys!
Shawn & Andrew
BranchBasics: If you’
307 | Dear Newlywed Us… (10 Years Later)
In today’s episode, in honor of our 10-year anniversary, we looked back at an episode you all loved where we made a list of things we wish we could tell ourselves as newlyweds. It was so fun to reminisce on the “honeymoon phase” after we got married and reflect on all the ways we’ve grown individually and as a couple since then.
We hope this episode encourages you in whatever stage of marriage yo
Mother & Daughter vs Husband & Wife: What Competing Together Really Does
In this episode, we sit down with Gia and Teresa Giudice to unpack their unforgettable journey on Special Forces. From the intense physical and mental challenges to the deep bond that carried them through, Teresa and Gia share what it was really like competing side by side and what it was like for Gia to ultimately take home the win with Shawn!!
They open up about how the experience affected thei
306 | 10 year wedding anniversary Q+A LIVE
Can't believe it's been 10 years. HOW. So much of life has happened in that time & we wouldn't change it for the world!
You can find the books we mentioned here ▶ https://www.amazon.com/shop/shawnjohnsoneast/list/LJALQY5VSMTD?ref_=aip_sf_list_spv_ons_mixed_d
Pre-order our book The Courage to Commit ▶ https://thecouragetocommit.com/Branch Basics is now available everywhere you shop: at Target, T
Vision Without Execution Is Useless (Pat Lencioni Explains)
Everyone tends to fall into one of two patterns: thinking or doing.
In this conversation, Pat Lencioni explores the tension between visionaries and doers and why some people generate ideas but struggle to act, while others execute but lack direction. More importantly, he breaks down why real progress requires both.
This isn’t just about business, but it’s about how we all approach work, goals, a
305 | Couples Therapy On Camera (With Dr. John Delony)
In our most recent series, we opened up about some of the hardest topics we've discussed:
“I’m not here to make you happy.”
“I will let you down.”
“You don’t need me.”
We couldn’t see eye to eye on what they really meant.. So for this episode, we did something different. We brought in Dr. John Delony and let him break it all down (Oh boy hahaha). What started as a conversation quickly turned into
304 | things no one warned us about marriage & parenting
Marriage and parenting are often painted as beautiful, fulfilling journeys (and they are!). But there are also parts no one really talks about until you’re in the middle of them. In this episode, we’re getting real about the unexpected challenges that catch couples and parents off guard. From shifting identities and communication struggles to the mental load, loneliness, and loss of spontaneity, w
303 | you asked, we gave our advice
Four years ago, we recorded an episode built entirely around questions from our community- real questions from you, and our unfiltered advice in response! It ended up being one of our most-loved episodes, and listening back, it still feels just as relevant today.
We’re bringing it back because the core of it hasn’t changed: people are still figuring things out, still asking the same kinds of ques
The Lie You Don’t Know You Believe | Jennie Allen
In this episode, we sit down with our friend, bestselling author, and speaker Jennie Allen. Jennie is also the founder of IF:Gathering, a global movement that equips and disciples women around the world.
Jennie has just released her newest book, The Lie You Don't Know You Believe, which explores the hidden lies many of us carry about ourselves. In the book, she unpacks how these quiet but powerfu
302 | the courage to commit
In this episode, we’re talking about OUR NEW BOOK!! After years of conversations, ideas, and believing in this project, our book is finally coming out June 9 and you can pre-order it now!
https://www.barnesandnoble.com/w/the-courage-to-commit-shawn-johnson/1148323652
We briefly discuss the overlying topic of commitment and why it’s so hard, why it matters, and what happens when you decide to tru
Wake Up Your Life: Hal Elrod on the Miracle Morning
In this episode, we sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore the habits and mindset shifts that can transform your life. Hal shares the story behind his life-changing morning routine and how the S.A.V.E.R.S. method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — has helped millions take control of their days before the world takes con
301| take this for what it’s worth
In this episode we dive into one of humanity’s oldest and biggest questions: faith.
If thousands of religions exist, what does it really mean to choose a God? Is faith something we inherit, something we discover, or something we decide?
This isn’t about winning an argument — it’s about exploring the deep questions that shape how we live our lives.
Whether you're religious, spiritual, agnostic,
300| what it's like competing in the olympics + the final recap
Two weeks. Countless moments. One unforgettable Olympics.
In this final episode of the series, we look back at the biggest highlights, surprise upsets, breakout stars, and powerful stories that shaped the Games.
With perspective from someone who has competed at the Olympics, we talk about what these moments truly mean for the athletes, the legacy of the competition, and what we’ll remember long
Surviving Special Forces with Brianna LaPaglia: Our Story
In this episode, we sit down with Brianna LaPaglia (Brianna Chickenfry) for one of her most honest conversations yet. She opens up about her life, the relationships that shaped her, and what it was really like to face the grueling challenges of Special Forces: World’s Toughest Test.
Brianna shares moments the cameras didn’t capture, the obstacles that pushed her to her limits, and the lessons she
299 | What REALLY Happens at the Olympics… (Q&A)
We’ve been absolutely hooked watching the 2026 Winter Games and after our last breakdown, it was clear you had a lot of questions about my experience and what it’s really like as an athlete at the Olympics!
So we went straight to Instagram, pulled your questions, and nothing was off limits.
In this Olympics Q&A, we break down:
• What the Olympic Village is really like
• The pressure of competin
298 | our honest reactions to the 2026 winter olympics
The 2026 Winter Olympics are already chaotic, emotional, and absolutely SO FUN to watch. This week, we’re breaking it all down from a perspective you don’t usually get.
Let us know below what your favorites so far have been and if you're following along too!! Can't wait to hear from you guys :)
Here’s a page with all the family-friendly sports movies we mentioned at the beginning too: www.family
an electric interview
In this conversation, we explore a very important conversation and touch on parenting in a modern world, making informed choices around health and wellness, and why legacy isn’t built through grand gestures, but through small, consistent decisions made over time.
The daily ride to school is an overlooked public health issue, how diesel exhaust impacts children’s development, and why electric sch
297 | I will let you down
This is the final episode in this series.
After “It’s Not My Job to Make You Happy” and “We Don’t Need Each Other,” this conversation lands on a hard but honest truth: we will let each other down.
This episode isn’t about blame or perfection—it’s about vulnerability, marriage, and the realities we don’t always say out loud. These conversations are shared with the hope that honesty might help som
296 | we don't need each other anymore
This episode got raw.
In Episode 2 of our series, we sit down as husband and wife and say the words that made us most vulnerable:
we don’t need each other.
What started as an honest conversation turned emotional—tears, tension, disagreements, and a level of vulnerability we’ve never shared publicly. We talk about breaking free from co-dependency, redefining partnership, and what it actually mean
295 | your happiness is not my responsibility
Well... This series wasn’t planned.
It started with us unpacking three phrases that have hit our marriage the hardest:
“It’s not my job to make you happy.”
“We don’t need each other.”
“I’m going to let you down.”
Each episode breaks down one of these conversation starters—and what followed was not easy. There are tears. There are real-time arguments. And there are very honest conversations we
294 | holiday chaos is over.. now what?
Thank you to GoGURT for sponsoring today's episode! Try the GoGURT Simply we talked about in this episode, it’s amazing! ▶ https://bit.ly/3HCC0BY
Life after the holidays hits different 😅 In this episode we’re talking all about getting back into routines — the emotions, the chaos, the resets, and the small things that are helping our family find rhythm again. From first-week-back realities to simp
293 | this will be your best year yet
We’re back with our goal setting methods for 2026! Today we sat down and went over our individual, relational and family goals for this year. This is something Andrew and I do every single year and it’s been so beneficial to set tangible goals for ourselves and re-evaluate as the year goes on. We would love for you to set your own goals and we’ve provided our free template below to help you get st
292 | what a year it's been
In this episode, we’re taking a moment to reflect on our past year together- and honestly, what a year it’s been. We’re walking through everything that happened: the trips we never imagined we’d take, the amazing guests we've had on this show, the chaos that came with doing Special Forces, writing our upcoming book, settling into a new house, and all the unexpected highs and lows in between.
This
291 | Nothings Off Limits
We opened up a Q&A on Instagram and told you nothing was off limits… and you did not disappoint. In this episode, we’re answering the wild, vulnerable, uncomfortable, and spicy questions you sent in. If you’ve ever been curious, nosy, or just wanted the uncut version, this one’s for you. 😂
Love you guys!
Shawn and Andrew
Beam ▶ Go to https://www.shopbeam.com/couplethings and use code COUPLETHI
290 | the redemption episode
we decided to dedicate this episode of the podcast to a topic that’s both messy and powerful: redemption and second chances. in this episode, we talk through real-life examples, unpack what it actually means to see someone grow and change, and explore how to recognize when a second chance is deserved versus when boundaries need to stay in place. it’s a conversation about the complexity of human re
Faith, Mental Health & MLB Life — The Burgers’ Story
In this episode, we sit down with Jake and Ashlyn Burger- a powerhouse couple whose story blends faith, resilience, and purpose. Jake is a MLB player known not just for his talent on the field, but for his openness about mental health and the challenges that shaped his career. Ashlyn, a former athlete herself, brings warmth, honesty, and strength, and together they’ve built a platform that goes fa
289 | end of year LIVE Q&A
Coming to you LIVE answering all your hot topic questions for us…. Special Forces, life updates, our new house, the past few weeks.. and even more exiting, maybe teasing a NEW project coming next year!! 👀 Drop all your questions below and we’ll cover as much as we can!!
Love you guys,
Shawn and Andrew
SKIMS ▶ If you’re still working through your holiday list, the SKIMS Holiday Shop is official
288: THE FINALE: Our Honest Debrief (Shawn Won!)
We made it to the FINALE- and nothing could’ve prepared us for what this last episode threw at us. At this point, we were exhausted, worn down, and hanging on by whatever grit we had left. The DS pushed us into the most intense test of the entire course: capture, interrogation, zero sleep, and moments that forced us to stay locked in when our minds wanted to tap out.
We are so proud of each other
287: episode 8: our hardest day on the show (so far)
Welcome to our second episode of the week to catch up with EPISODE 8!
Episode 8 pushed us to another level. After an already emotional week, this episode forced us to dig deep, confront our breaking points, and show a level of vulnerability we hadn’t yet let surface. The DS stripped away anything we were still hiding, and what came out were some of the rawest, most honest moments we’ve had on th
286 | Episode 7: The Rawest Moment of the Season
Welcome to today’s BONUS episode! We’re doing two reactions this week so we’re all caught up for the finale next week!!
In Episode 7, we were hit hard. Shawn had a very real conversation with the DS about her perfectionism and what it means to keep her emotions in check. Then came the letters… and yep, they turned us into full on blubbery messes. It was emotional in the best way- probably the mos
Intentional parenting with Brook and Elizabeth Mosser
Today we sit down with Brook and Elizabeth Mosser, founders of Intentional Parents, to talk about marriage, parenting, and navigating life’s toughest challenges. From chronic illness to raising children with unique needs, they share their personal stories, practical advice, and faith-based strategies for building resilience in family life.
Tune in for an honest, inspiring conversation about how t
285 | There was a shift in Episode 5: Special Forces
We’re going back to talk about Episode 5! Last week we accidentally went ahead so let's take it back! Dang, this one was tough. We showed up to Day 5 knowing things were about to shift when the DS told anyone who had doubts to hand in their armband and leave. We saw a side of them we hadn’t seen before.We ran the brutal heat race, faced the backward dive, and left that episode more battered than w
284 | Episode 6 Changed Everything
episode 6 hit different. after everything we’d already been through, this one pushed us to dig deeper- emotionally and mentally. We open up about the moments that broke us, the lessons that stuck, and the parts you didn’t see on screen. From exhaustion to breakthroughs, this debrief goes beyond the show and into what it really felt like to live it. Honest, raw, and a little emotional- this is our
trauma bonding with the special forces cast
GUYS!!! The full (nashville) Special Forces cast interview you’ve been waiting for! We’re spilling everything- the wildest behind-the-scenes stories, never-before-told details, emotional moments, and hilarious memories from our time on the show. From what really went down off-camera to the moments that changed us for good. It’s raw, funny, and full of surprises. We hope you're enjoying the season
283 | We Weren't Ready For This: Episode 4
Episode 4 pushed us harder than ever- physically, mentally, and emotionally. We talk about the self-deprecating jokes which quickly turned into a deep, unexpected conversation. We also talk about the hardest challenge we've had on this show so far and the moment that almost broke us. Let us know what you think in the comments :)
Love you guys!
Shawn & Andrew
Rocket Money ▶ Cancel your unwanted s
282 | special forces LIVE Q&A! | episode 4 and more
In this episode, we’re answering your questions LIVE about the season and sharing a few thoughts on Special Forces episode 4! (more to hear about next week!) We wanted to get to as many of your questions as we could and chat with you all in real time about this season :) Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing thi
281 | episode 3: what really happened
In this episode, we’re answering your questions and sharing our honest thoughts on Special Forces episode 3! From moments you didn’t see on camera to how we really felt, we’re giving you the full, unfiltered experience. Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing this every week, so keep an eye on my Instagram for the
280 | episode 2: this episode was INTENSE
▶we’re back with episode 2 of special forces!!! in this one, we’re breaking down everything you didn’t see on camera- from how we were actually feeling in those wild moments to all the behind-the-scenes chaos that didn’t make the final cut. we’re sharing the real stories, the funny moments, and what surprised us most watching it back. grab a snack and debrief with us, it’s a good one :)
Love you
The Science of Happiness with Arthur Brooks
Join us for an insightful conversation with Arthur Brooks, one of today’s leading voices on happiness, purpose, and living a meaningful life. We dive into what truly makes us fulfilled, how to navigate life’s transitions, and practical ways to build a life you love. Whether you’re seeking more joy, clarity, or balance, Arthur shares wisdom drawn from decades of research, teaching, and writing incl
279 | episode 1: the untold moments from Special Forces
In this episode, we’re answering your questions and sharing our honest thoughts on Special Forces episode 1! From moments you didn’t see on camera to how we really felt, we’re giving you the full, unfiltered experience. Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing this every week, so keep an eye on my Instagram for the
278 | WE’RE ON SPECIAL FORCES!
In this episode, we’re finally spilling a secret we kept for far too long.. which is all about our time on SPECIAL FORCES!! We take you through the experience day by day- what it was really like to be on the show, how we tackled it together as a couple, the ways it pushed us to our absolute limits, and how it broke us down (in the best way possible).
Tune in tomorrow at 9PM Eastern on FOX (and ev
277 | What We Would (and Wouldn’t) Have Done Differently as Parents
In today’s episode we looked back on those early parenting years, the sweet, messy, exhausting days, and shared what we’d do differently and what we definitely wouldn’t change. From little routines to bigger decisions, we open up about the lessons we’ve learned and the moments we’d do exactly the same all over again. Can’t wait to hear your thoughts and stories too!
Love you guys!
Shawn & Andrew
276 | everyone's a bad choice (choosing your spouse)
In today’s episode we talked about how "everyone's a bad choice.’ Everyone comes with flaws, baggage, and annoying habits — the trick is realizing love isn’t about finding perfection, it’s about choosing someone imperfect and choosing them again and again. We go through why we think this and would love to hear your thoughts too!
Love you guys!
Shawn & Andrew
▶ Home Chef is giving our listeners 5
275 | is youth sports right for your child?
In today’s episode we talked about how to encourage effort over outcome, balancing competition with fun and enjoyment, when to push, when to step back, managing expectations if your child plays for fun vs. playing to compete, preventing burnout at a young age and much more!! Let us know your thoughts :)
Love you guys!
Shawn & Andrew
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▶ Use our c
Dr. John Delony
Today we sat down with the incredibly wise mental health expert, author, and radio personality, Dr. John Deloney. With a passion for helping people thrive in their relationships, John tackles various questions from callers live on his podcast, “The Dr. John Deloney Show.” We brought some of those unique and challenging questions onto this episode and included additional questions sent in by our a
274 | All the Back-to-School Feels (and Tips)
Thank you to GoGURT for sponsoring today's episode! Try the new GoGURT protein we talked about in this episode, it’s amazing! ▶ https://bit.ly/3HCC0BY
In today’s episode we got all in our “back to school” feels as we talked about
our daughter starting kindergarten. Where is time going?! We also chatted
about tips and tricks we’ve implemented over the years to remove some of
the back to school c
273 | The Hardest Times in Our Relationship (and What Helped Us Through)
Today’s episode was a vulnerable one. Andrew and I have walked through some hard times in our marriage that, at the time, were honestly really rough. Looking back now, they have brought us so much closer together and we’re better for it. Today we’re sharing some of the hardest seasons of our marriage in hopes that it encourages anyone out there to feel less alone. NOBODY has a perfect marriage and
Ramit Sethi: How to Get Rich
Today we interviewed the host of the Netflix series How to Get Rich , three-time bestselling author and financial expert, Ramit Sethi! Ramit answered some questions you all sent in about your finances and we honestly learned a lot from him ourselves! Ramit’s latest book, “Money for Couples” helps couples talk about their finances without stress or conflict and teaches them how to build a rich life
272 | The 25 Questions Every Couple Needs to Ask Each Other
Before you say "I do," ask these questions!. In today’s episode, we’re unpacking the top 25 questions every couple should ask before getting married. From family dynamics and money to love languages and boundaries, these questions will help deepen your connection, spark vulnerability, and prepare you for the commitment of marriage. So whether you're dating, engaged, or already married, this conver
271 | how to build family values
Today we tackled a highly requested episode all about our family values, forming our family mission statement and why this is so important to do as a family unit. The topic of family values is so important to us so it was fun to dive into this one. Working toward a common goal (or mission statement) as a family is a great way to foster unity and add purpose to each moment. We hope this episode ins
John Crist
We loved catching up with John!!! Our conversation bounced between light and deep—covering everything from the chaos of his love life to the raw, honest truths about addiction, depression, and the road to healing. Of course, we somehow ended up laughing every other minute. We also talked about his upcoming comedy tour and everything there is to look forward to!! It was vulnerable, hilarious, and e
270 | interviewing our 4 year old son
the best episodes of the year.
jett it's an honor to be your dad. keep watching until the end to see our past interviews at three and two years old & thank you for watching.
love,
dad
newsletter ▶ https://www.familymade.com/newsletter
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269 | reacting to your most awkward moments ever
Today we thought it would be fun to go through some of your most embarrassing stories and we honestly feel a little bad laughing at some of these because they were so bad. We had second hand embarrassment for some of you while reading these haha This was a fun one and a big thanks to everyone who sent stories in through our Instagram page @ShawnAndAndrewPods !!
Which story did you think is the m
Sahil Bloom: personal growth, finance, and entrepreneurship
In this episode, we got to hang out with Sahil Bloom—entrepreneur, investor, author and all-around deep thinker—to chat about his new book, The 5 Types of Wealth. Spoiler alert: wealth isn’t just about money! Sahil breaks down the five types of wealth and shares why focusing on all of them (and not just your bank account) leads to a richer, more fulfilling life. If you’ve ever felt like you’re ch
268 | necessary pruning in life
Today we dove into a topic we’ve been talking a lot about ever since we became parents of three kids and that’s “pruning” in our lives. After we became a family of five we really had to sit down and figure out what was the best use of our time and take a look at our top priorities. We ended up having several things we knew we needed to cut out for the sake of the goals we have for our family, marr
267 | are we lucky?
In today's episode we got to sit down, walk down memory lane and reminisce about how crazy the timeline of our lives has been. It’s wild to think if one thing was slightly off, our whole lives could look entirely different. We truly wouldn’t change a thing :) Let us know what topics you want us to cover in the comments below, we’re gearing up to film some highly requested episodes! 🙂
The books
266 | Assumptions About Our Family
Today we sat down for part TWO of your latest assumptions about us as a family of five. Not gonna lie, some of the assumptions from part one were spot on, seems like you’ve figured us out ;) Let us know if any of these caught you by surprise in the comments below!
Love you guys!
Shawn and Andrew
Go to https://kachava.com and use code EASTFAM for 15% off your next order
Beam Kids is now availa
Rich and DawnCheré Wilkerson
Today we got to interview Rich and DawnCheré Wilkerson, a couple we’ve been wanting to meet for a while and the conversation didn’t disappoint! After an 8 year battle with infertility, DawnCheré and her husband Rich are here to share their story of God’s faithfulness after a long season of waiting. We talked about DawnCheré’s powerful new book that explores what it means to find purpose, joy, and
265 | Assumptions About Us: Let's Talk About It
We wanted to know your recent assumptions about us as a family of five and some of these were spot on while others couldn’t be further from the truth and made us laugh! Follow along with us on Instagram @ShawnAndAndrewPods so you can send in an assumption for part 2 and see if you’ve got us figured out ;)
Love you guys!
Shawn and Andrew
Check out SKIMS best intimates including the Fits Everybo
Sissy Goff and David Thomas: Teaching Kids Courage
Today we sat down with two incredible resources and human beings, beloved counselors and best-selling authors, Sissy Goff and David Thomas from Daystar Counseling. We have learned SO much from them over the years. With decades of combined experience walking alongside children and families, Sissy and David bring wisdom, warmth, and practical tools to the table as they share insights from their high
264 | Recapping Our Trip Around the World! (with 3 kids)
Check out our Youtube channel to watch vlogs from these trips! ▶ https://www.youtube.com/ @ShawnandAndrew
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263 | What Happens at the Olympics Off-Camera
In today’s episode we dove into all of your questions about the Olympics! We know this isn’t an olympic year but we get so many questions from you guys asking about the ins and outs of how the olympics work we wanted to answer them! From the food in the Olympic village and how kid-friendly of an environment it is to translators, tie breakers, coaches and more! We felt so grateful to attend the 202
Child Development Experts Dr. Emily Heisey and Dr. Matt Otteman
Today we had the privilege of sitting down with Dr. Emily Heisey (Doctor of Physical Therapy) and Dr. Matt Otteman (Doctor of Chiropractic), Co-Owners of KinActive Kids and Pediatric Development Experts! As a parent it can feel overwhelming and often intimidating to focus on each milestone your child is supposed to hit at each age group, but Dr. Emily and Dr. Matt take the stress away by showing p
262 | Reacting to Your Hot Takes and Stories
It’s here! Part THREE of our series “Dear S&A”, where you send in your hot takes, questions and stories and we try our very best to give our input :) These episodes are really fun for us but dang some of these questions were tough to answer this round!! Send us a submission for next time through the link below!
Love you guys!
Shawn and Andrew
Send in a submission on this page ▶ https://www.famil
261 | Reacting to Relationship Headlines
Not sure how to even sum up this episode but let’s just say we covered A LOT of different relationship topics from the current “dating recession” and dating headlines to the draw of being a DINK (Dual Income With No Kids). This was an interesting one where Andrew and I got to give our takes on each of these topics and it was fun to hear each other’s perspectives! What do you think about these topi
Carlos and Alexa Penavega
Today we were starstruck because we sat down with two stars (who we now consider friends) Alexa and Carlos PenaVega! Alexa played Carmen Cortez in the hit film series, Spy Kids, and Carlos starred as Carlos Garcia on the Nickelodeon series Big Time Rush so it’s safe to say they’re a power couple and our inner-child was freaking out a little. What we love most about this couple is how authentic the
260 | Nothing's Off Limits...
Today was wild. You asked, and we answered some very personal and bizarre questions! In this new series we’re calling “Nothing’s off limits,” you all didn’t disappoint and brought some creative questions to the table that made us feel a little uncomfortable not gonna lie! Haha Stay tuned for part 2 if we didn’t get to your question and be sure to follow @ShawnandAndrewPods on Instagram to send in
259 | Relationship Hot Takes
Today we sat down and read some relationship headlines that we found super interesting and it ended up leading to great discussion! PLUS, we got to sit down with Mary Borman, the first woman with Down Syndrome training to compete in a half Ironman! She was absolutely incredible and the perfect way to kick off our newest segment of inspiring stories.
Love you guys!
Shawn and Andrew
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