Couple Things with Shawn and Andrew
Former Olympic gymnast Shawn Johnson and NFL player Andrew East share their most vulnerable sides and open up like never before. They walk through memorable moments together, telling embarrassing and raw stories that have never been shared. Listeners can expect to laugh and cry as the couple discusses their relationship and personal experiences.
Episodes
things are getting intense... | special forces episode 4
special forces episode 4 is here and we're back with another recap!!
things are only getting more intense, and watching this season after experiencing special forces ourselves brings back SO many memories. from the physical challenges to the mental battles, there's really nothing that can prepare you for what it's like until you're actually there.
this week we're breaking down episode 4, sharing
what we learned traveling with kids | disney cruise line
family vacations with kids... equal parts chaos, adventure, and memories we'll never forget 😂
this week on couple things, we're talking the pod remote and talking all things family travel! from the challenges of packing up and traveling with three kids to why we think making these memories together is always worth it.
we're sharing some of our favorite family vacation moments, what we've learned
special forces episode 3 recap
we're back with another special forces recap, and episode 3 is bringing back ALL the memories!
as former contestants on we're back and breaking down this week's challenges, the growing pressure on the recruits, sweet moments, our favorite quotes and contestants AND what it's actually like to experience these moments firsthand.
from the physical demands to the mental battles, we're sharing our re
Olympic Couples Talk Love, Marriage & Competition | Chock & Bates
We sat down with Olympic ice dancers Madison Chock and Evan Bates to talk about what it takes to compete at the highest level alongside the person you love. From becoming partners on the ice to falling in love, getting married, and continuing to chase huge goals together, Madison and Evan share what their journey has really looked like behind the scenes.
We talk Olympic pressure, marriage, trust,
everything you didn't know about our special forces experience
we're back with even MORE special forces stories... and this time, we're hearing them straight from our instructor! 😂
today we're sitting down with Jovon "Q" Quarles (aka DS Q), our former directing staff instructor from special forces: world's toughest test, and our longtime friend Ian Schinelli, a former navy SEAL who actually went through BUD/S training alongside Q!
this was our first time se
special forces episode 2 recap
We're back for special forces EPISODE 2!
this week we’re getting into everything that went down in episode 2 - the moments that made us cringe, the challenges that looked even worse knowing what they actually feel like, and the things we noticed as people who have been on the other side of it.
we’re sharing our reactions as the episode unfolds, talking through the recruits’ decisions, and compar
shawn’s dancing with the stars memories + reacting to this season
quick note before we get into it- we had a little technical hiccup while recording this episode, so the audio may sound a bit off at times. we hope you still enjoy this fun throwback with us! 🫶
Dancing with the Stars is back, so obviously we had to talk about it. 🪩
We’re reacting to this season’s cast, the performances and everything that’s happened so far — while also taking a trip down memory
special forces episode 1 debrief | behind the scenes + our reaction
special forces is BACK and we’re officially debriefing every episode 👀
as former contestants, we’re breaking down episode 1 from a completely different perspective - what surprised us, what looked painfully familiar, what you don’t fully see on tv, and what was probably going through the recruits’ heads during those first challenges.
we’re talking first impressions, the toughest moments of the e
330 | special forces is BACK… and we have thoughts
we’re back in the world of special forces… thankfully from our couch this time 😂
every week, we’re breaking down the newest episode of special forces from the perspective of two people who have actually been through it. we’re talking about the moments that made us cringe, behind-the-scenes insight to each show, what’s even harder than it looks on tv, what brought back some VERY specific memories,
329 | what changed after having kids
what actually changes after having kids? from our marriage and friendships to our priorities, routines, and the little things we never saw coming, we’re talking about all the ways becoming parents has changed our lives. the good, the hard, the hilarious, and everything in between. what surprised us most, what we miss about life before kids, and what we wouldn’t trade for the world. what changed yo
328 | My First Day as a Pro Gymnast
We’re taking another trip down memory lane! This week, Shawn is looking back on what it was like turning pro at just 12 years old and sharing the stories, nerves, excitement, and little moments she still remembers from those early days in gymnastics.
What story do you want to hear next?!
Love you guys!
Shawn & Andrew
➜ Shop SKIMS Cotton, and all of my favorite pieces, at [www.https://SKIMS.com]
327 | our throwback series (ep. 1) the day i made the nfl
Welcome to our newest nostalgic series — where we’re going back to the old days and telling the stories behind our careers, our relationship, our adventures, and all the little moments that made us who we are today. 🥹
For Episode 1, we’re starting with his NFL career — what life was really like back then, the highs, the lows, the behind-the-scenes moments, and the stories we haven’t really talked
326 | our marriage report card
We’re putting our marriage to the test! This week, we’re giving each other a marriage report card and rating everything from communication and quality time to parenting, romance, and more.We’re sharing where we think we’re crushing it, where we could use a little work, and whether we actually agree on the scores. Nothing like finding out what grade your spouse gives your marriage in real time 😂
325 | how to know when it's time to break up?
Breakups don’t always have to end with burned bridges, bad blood, and an ex becoming the villain of the story. In this episode, we’re talking about what it looks like to end relationships with grace, how we talk about our exes after the fact, what we’ve learned from relationships that didn’t work out, and whether it’s actually possible to walk away while still respecting what you once had.
We’re
324 | The Marital Challenges We Weren’t Ready For
In this episode, we have an honest conversation about some of the parts of marriage we weren’t prepared for. The things that have challenged us, the ways we’ve had to grow individually and together, and the lessons we’re still learning along the way.
We love our marriage, but that doesn’t mean every season has been easy- and there are definitely things we understand now that we couldn’t have unde
322 | Failing Fantastically: The Skill Nobody Teaches You
This episode we talked about one of the most important life skills that nobody really teaches us: how to fail well. We shared why failure isn't something to fear, but something to embrace, and how our biggest setbacks often become the moments that shape us the most.
However... one show DOES teach us this and that's Gabbys Dollhouse! During a segment of this episode we had the pleasure of sitting
321 | interviewing our five year old son
A birthday letter to my son, Jett, on his fifth birthday. We've been reflecting on a year full of milestones- motorcycle rides, first football games, funny one-liners, and sweet moments of growing curiosity and faith. Then, stick around for the cutest birthday interview, where Jett answers questions about his favorite things, our family, and all his big dreams for the future.
Love,
Dad
book ▶ ht
320 | the guy who knows us too well
What's up, everybody! Welcome back to Couple Things with Shawn and Andrew!
This episode is extra special — we're sharing our live conversation from the book tour with Jimmy Soni the incredible ghostwriter and third author behind our new book on commitment.
Jimmy has spent 15 years writing biographies and bestsellers — from Cato the Younger, to "The Founders" (the origin story of PayPal), to his
319 | are we getting bored of each other? | marriage ruts
Does every relationship eventually hit a rut? Is it normal to get bored, feel disconnected, or just settle into routine? In this episode, we're talking honestly about the seasons every relationship goes through- why they happen, how to recognize them, and what has helped us stay connected through the "funks." Whether you've been married for a few months or a few decades, we hope this conversation
The Truth About Faith, Loss, Music & Purpose | Granger & Amber Smith
Amber and Granger Smith join us for one of the most honest conversations we've ever had.
We talk about Granger's journey from country music to ministry, Amber's perspective through every season, the heartbreaking loss they've openly shared with the world, and how their faith has shaped the way they continue moving forward.
We also dive into:
• Granger's transitioning from the stage to serving a
318 | What If Your Spouse Never Changes?
Most arguments don't start with the words we say- they start with the meaning we attach to what happened.
In this episode, we dive into the stories we create in our minds, the assumptions we make about each other's intentions, and how those stories can shape the way we see reality. Sometimes our minds are protecting us from something that isn't true… and sometimes they're pointing out something t
317 | Answering Your Unanswered Questions
In this episode, we're answering your unanswered questions from tour. Thanks to everyone who sent in questions- we had a blast recording this one! Don't forget to like, subscribe, and leave your questions for the next Q&A episode :)
Love you guys!
Shawn & Andrew
https://thecouragetocommit.com/
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Thomas Rhett Gets Candid About Success, Fatherhood & Legacy
This week we're joined by our friend and one of country music's biggest stars, Thomas Rhett
We dive into his journey from growing up around music to becoming one of the most successful artists in country music. Thomas shares stories from his early days as a songwriter, the moments that changed his career, and what life was really like during his rise to fame.
We also talk about his marriage to L
316 | The End of One Chapter, The Beginning of Another
In this episode, we unpack what it actually feels like to hit the New York Times bookseller list- the surreal high, the crushing pressure, and the most stressful stretch of our lives. What looked like success on the outside came with chaos on the inside. Was this the end of a chapter… or the beginning of something entirely new?
OUR BOOK IS AVAILABLE NOW! https://thecouragetocommit.com/
Branch B
Our Story, Our Faith, Our New Book | Steven & Mary Beth Chapman
OUR BOOK IS FINALLY HERE! https://thecouragetocommit.com/
This week, we're honored to sit down with legendary Christian artist Steven Curtis Chapman and his wife Mary Beth Chapman for the second time on this podcast! Together, they share the remarkable story of their marriage, family, faith, and the experiences that shaped their lives.
We talk about the challenges they've faced, the lessons they
315 | We Did LIVE Couples Therapy In Front of a Crowd (with Dr. John Delony)
After the incredible response to Dr. Delony's first appearance, we invited him back for a live event with our community. Enjoy a live counseling session with Dr.Delony at our show!
If you haven't grabbed your copy yet, The Courage to Commit is officially available wherever books are sold or at the link below.
https://thecouragetocommit.com/
Shop Everyday Cotton, and all of my favorite bras and
314 | Therapy Lessons That Changed Our Lives
PRE-ORDER OUR BOOK HERE AND COME MEET US ON TOUR!! https://thecouragetocommit.com/
In this episode, we're sharing some of the secrets, fears, and experiences we've never talked about publicly before. We dive into the therapy lessons that genuinely changed our lives, family, and marriage, from understanding shame and anxiety to improving relationships, setting boundaries, and learning how to show
Why You're Still Anxious (Even When Life Is Going Well) | Dr. Curt Thompson
Come meet us on tour & pre-order our book here!
https://thecouragetocommit.com/
Psychiatrist, author, and speaker Curt Thompson joins us for a powerful conversation about anxiety, shame, healing, relationships, and what it means to be truly known.
Drawing from neuroscience, attachment theory, and decades of clinical experience, Curt explains why so many people feel disconnected, why shame is oft
Cooper Alan & Hally: High School Sweethearts to Parenthood
We absolutely loved this conversation with country artist Cooper Alan and his wife Hally who joined us to talk about their relationship journey — from meeting long before the fame to navigating marriage, touring, and becoming parents to their newborn daughter, Coley.
We get into how their relationship has changed through Cooper’s rise in country music, what life on the road really looks like, bal
313 | Was Becoming an Olympian Worth It? Shawn Gets Honest
We absolutely loved this interview with Shawn's parents where they open up like never before about Shawn's journey from small-town kid to Olympic gold medalist- and now, mother herself. In this conversation, Shawn and her parents share what her childhood was really like, the parenting style that shaped her competitive drive, the sacrifices her family made, and what it felt like growing up under pr
312 | husband interviews wife
In this episode, Andrew is turning the tables and putting Shawn in the hot seat 😂
From thoughtful questions to a few unexpected ones, they’re diving into conversations around relationships, life, personal growth, and some of the things people don’t always ask out loud. Shawn shares honest answers, stories, perspectives, and a few surprises along the way as Andrew takes over interview duty for t
311 | ask these questions while dating
In this episode, we’re talking all about dating with intention and the questions that actually matter when you’re thinking about a future with someone. Not in a scary interview way 😂 but in a real, honest way that helps you better understand compatibility, values, communication, goals, family, finances, faith, and the everyday things that shape a relationship long term. We’re sharing how to natura
310 | wife interviews husband
Today’s episode gets VERY honest 😅I put my husband in the hot seat and asked him every question in the book. Let us know if you enjoyed this and we'll do a part 2! Love you guys! Sign up and get 10% off at https://BetterHelp.com/EASTFAM. For a limited time, Home Chef is offering my listeners 50% and free shipping for your first box PLUS free dessert for life! Go to https://HomeChef.com/EASTFAM.If
Fame, Pressure & Healing with Nia Sioux
Nia Sioux joins us for a deeply honest conversation about growing up in the spotlight, navigating toxic training environments, body image, and learning how to separate discipline from emotional harm in competitive performance spaces.
We also discuss the culture of “tough love” in dance and athletics, and how harmful behavior is often normalized or disguised as discipline, passion, or preparation
The Family Behind For King & Country
In this episode, we sit down with the chart-topping Smallbone family of For King & Country to unpack the journey behind their music, message, and mission. From their early days growing up between continents to selling out arenas worldwide, they open up about the challenges that shaped their faith and fueled their passion- along with an inside look at their upcoming music and exciting new projects
309 | BIG NEWS: Tour Dates, Our Book, & Life Updates
WE CAN'T WAIT TO MEET YOU GUYS!!!
A lot is happening right now—and we’re talking about all of it.
Tour prep is in full swing, we’re getting closer to meeting you, and we have so much more to say about the book (including some behind-the-scenes we’ve been holding back). This episode is part update, part chaos, and very real.Tour tickets, book order and more here ! https://thecouragetocommit.com/
The Meaning of Life with Authur Brooks
Back for round two, we sit down again with Arthur Brooks to go even deeper into the science and soul of a meaningful life. In this conversation, we move beyond the fundamentals of happiness and explore what it really takes to sustain it—especially through change, success, setbacks, and the evolving chapters of life.
Arthur shares fresh insights on emotional resilience, the hidden challenges of ac
308 | Unfiltered Marriage Advice (From Real Questions You Sent In)
We asked you to send in your real, unfiltered marriage questions… and you delivered.In this episode, we’re diving into everything—arguments that keep coming back, intimacy struggles no one talks about, parenting differences, and more. Nothing scripted, nothing off-limits.If you’ve ever thought “is this normal in marriage?”—this one’s for you!
Love you guys!
Shawn & Andrew
BranchBasics: If you’
307 | Dear Newlywed Us… (10 Years Later)
In today’s episode, in honor of our 10-year anniversary, we looked back at an episode you all loved where we made a list of things we wish we could tell ourselves as newlyweds. It was so fun to reminisce on the “honeymoon phase” after we got married and reflect on all the ways we’ve grown individually and as a couple since then.
We hope this episode encourages you in whatever stage of marriage yo
Mother & Daughter vs Husband & Wife: What Competing Together Really Does
In this episode, we sit down with Gia and Teresa Giudice to unpack their unforgettable journey on Special Forces. From the intense physical and mental challenges to the deep bond that carried them through, Teresa and Gia share what it was really like competing side by side and what it was like for Gia to ultimately take home the win with Shawn!!
They open up about how the experience affected thei
306 | 10 year wedding anniversary Q+A LIVE
Can't believe it's been 10 years. HOW. So much of life has happened in that time & we wouldn't change it for the world!
You can find the books we mentioned here ▶ https://www.amazon.com/shop/shawnjohnsoneast/list/LJALQY5VSMTD?ref_=aip_sf_list_spv_ons_mixed_d
Pre-order our book The Courage to Commit ▶ https://thecouragetocommit.com/Branch Basics is now available everywhere you shop: at Target, T
Vision Without Execution Is Useless (Pat Lencioni Explains)
Everyone tends to fall into one of two patterns: thinking or doing.
In this conversation, Pat Lencioni explores the tension between visionaries and doers and why some people generate ideas but struggle to act, while others execute but lack direction. More importantly, he breaks down why real progress requires both.
This isn’t just about business, but it’s about how we all approach work, goals, a
305 | Couples Therapy On Camera (With Dr. John Delony)
In our most recent series, we opened up about some of the hardest topics we've discussed:
“I’m not here to make you happy.”
“I will let you down.”
“You don’t need me.”
We couldn’t see eye to eye on what they really meant.. So for this episode, we did something different. We brought in Dr. John Delony and let him break it all down (Oh boy hahaha). What started as a conversation quickly turned into
304 | things no one warned us about marriage & parenting
Marriage and parenting are often painted as beautiful, fulfilling journeys (and they are!). But there are also parts no one really talks about until you’re in the middle of them. In this episode, we’re getting real about the unexpected challenges that catch couples and parents off guard. From shifting identities and communication struggles to the mental load, loneliness, and loss of spontaneity, w
303 | you asked, we gave our advice
Four years ago, we recorded an episode built entirely around questions from our community- real questions from you, and our unfiltered advice in response! It ended up being one of our most-loved episodes, and listening back, it still feels just as relevant today.
We’re bringing it back because the core of it hasn’t changed: people are still figuring things out, still asking the same kinds of ques
The Lie You Don’t Know You Believe | Jennie Allen
In this episode, we sit down with our friend, bestselling author, and speaker Jennie Allen. Jennie is also the founder of IF:Gathering, a global movement that equips and disciples women around the world.
Jennie has just released her newest book, The Lie You Don't Know You Believe, which explores the hidden lies many of us carry about ourselves. In the book, she unpacks how these quiet but powerfu
302 | the courage to commit
In this episode, we’re talking about OUR NEW BOOK!! After years of conversations, ideas, and believing in this project, our book is finally coming out June 9 and you can pre-order it now!
https://www.barnesandnoble.com/w/the-courage-to-commit-shawn-johnson/1148323652
We briefly discuss the overlying topic of commitment and why it’s so hard, why it matters, and what happens when you decide to tru
Wake Up Your Life: Hal Elrod on the Miracle Morning
In this episode, we sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore the habits and mindset shifts that can transform your life. Hal shares the story behind his life-changing morning routine and how the S.A.V.E.R.S. method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — has helped millions take control of their days before the world takes con
301| take this for what it’s worth
In this episode we dive into one of humanity’s oldest and biggest questions: faith.
If thousands of religions exist, what does it really mean to choose a God? Is faith something we inherit, something we discover, or something we decide?
This isn’t about winning an argument — it’s about exploring the deep questions that shape how we live our lives.
Whether you're religious, spiritual, agnostic,
300| what it's like competing in the olympics + the final recap
Two weeks. Countless moments. One unforgettable Olympics.
In this final episode of the series, we look back at the biggest highlights, surprise upsets, breakout stars, and powerful stories that shaped the Games.
With perspective from someone who has competed at the Olympics, we talk about what these moments truly mean for the athletes, the legacy of the competition, and what we’ll remember long
Surviving Special Forces with Brianna LaPaglia: Our Story
In this episode, we sit down with Brianna LaPaglia (Brianna Chickenfry) for one of her most honest conversations yet. She opens up about her life, the relationships that shaped her, and what it was really like to face the grueling challenges of Special Forces: World’s Toughest Test.
Brianna shares moments the cameras didn’t capture, the obstacles that pushed her to her limits, and the lessons she
299 | What REALLY Happens at the Olympics… (Q&A)
We’ve been absolutely hooked watching the 2026 Winter Games and after our last breakdown, it was clear you had a lot of questions about my experience and what it’s really like as an athlete at the Olympics!
So we went straight to Instagram, pulled your questions, and nothing was off limits.
In this Olympics Q&A, we break down:
• What the Olympic Village is really like
• The pressure of competin
298 | our honest reactions to the 2026 winter olympics
The 2026 Winter Olympics are already chaotic, emotional, and absolutely SO FUN to watch. This week, we’re breaking it all down from a perspective you don’t usually get.
Let us know below what your favorites so far have been and if you're following along too!! Can't wait to hear from you guys :)
Here’s a page with all the family-friendly sports movies we mentioned at the beginning too: www.family
an electric interview
In this conversation, we explore a very important conversation and touch on parenting in a modern world, making informed choices around health and wellness, and why legacy isn’t built through grand gestures, but through small, consistent decisions made over time.
The daily ride to school is an overlooked public health issue, how diesel exhaust impacts children’s development, and why electric sch
297 | I will let you down
This is the final episode in this series.
After “It’s Not My Job to Make You Happy” and “We Don’t Need Each Other,” this conversation lands on a hard but honest truth: we will let each other down.
This episode isn’t about blame or perfection—it’s about vulnerability, marriage, and the realities we don’t always say out loud. These conversations are shared with the hope that honesty might help som
296 | we don't need each other anymore
This episode got raw.
In Episode 2 of our series, we sit down as husband and wife and say the words that made us most vulnerable:
we don’t need each other.
What started as an honest conversation turned emotional—tears, tension, disagreements, and a level of vulnerability we’ve never shared publicly. We talk about breaking free from co-dependency, redefining partnership, and what it actually mean
295 | your happiness is not my responsibility
Well... This series wasn’t planned.
It started with us unpacking three phrases that have hit our marriage the hardest:
“It’s not my job to make you happy.”
“We don’t need each other.”
“I’m going to let you down.”
Each episode breaks down one of these conversation starters—and what followed was not easy. There are tears. There are real-time arguments. And there are very honest conversations we
294 | holiday chaos is over.. now what?
Thank you to GoGURT for sponsoring today's episode! Try the GoGURT Simply we talked about in this episode, it’s amazing! ▶ https://bit.ly/3HCC0BY
Life after the holidays hits different 😅 In this episode we’re talking all about getting back into routines — the emotions, the chaos, the resets, and the small things that are helping our family find rhythm again. From first-week-back realities to simp
293 | this will be your best year yet
We’re back with our goal setting methods for 2026! Today we sat down and went over our individual, relational and family goals for this year. This is something Andrew and I do every single year and it’s been so beneficial to set tangible goals for ourselves and re-evaluate as the year goes on. We would love for you to set your own goals and we’ve provided our free template below to help you get st
292 | what a year it's been
In this episode, we’re taking a moment to reflect on our past year together- and honestly, what a year it’s been. We’re walking through everything that happened: the trips we never imagined we’d take, the amazing guests we've had on this show, the chaos that came with doing Special Forces, writing our upcoming book, settling into a new house, and all the unexpected highs and lows in between.
This
291 | Nothings Off Limits
We opened up a Q&A on Instagram and told you nothing was off limits… and you did not disappoint. In this episode, we’re answering the wild, vulnerable, uncomfortable, and spicy questions you sent in. If you’ve ever been curious, nosy, or just wanted the uncut version, this one’s for you. 😂
Love you guys!
Shawn and Andrew
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290 | the redemption episode
we decided to dedicate this episode of the podcast to a topic that’s both messy and powerful: redemption and second chances. in this episode, we talk through real-life examples, unpack what it actually means to see someone grow and change, and explore how to recognize when a second chance is deserved versus when boundaries need to stay in place. it’s a conversation about the complexity of human re
Faith, Mental Health & MLB Life — The Burgers’ Story
In this episode, we sit down with Jake and Ashlyn Burger- a powerhouse couple whose story blends faith, resilience, and purpose. Jake is a MLB player known not just for his talent on the field, but for his openness about mental health and the challenges that shaped his career. Ashlyn, a former athlete herself, brings warmth, honesty, and strength, and together they’ve built a platform that goes fa
289 | end of year LIVE Q&A
Coming to you LIVE answering all your hot topic questions for us…. Special Forces, life updates, our new house, the past few weeks.. and even more exiting, maybe teasing a NEW project coming next year!! 👀 Drop all your questions below and we’ll cover as much as we can!!
Love you guys,
Shawn and Andrew
SKIMS ▶ If you’re still working through your holiday list, the SKIMS Holiday Shop is official
288: THE FINALE: Our Honest Debrief (Shawn Won!)
We made it to the FINALE- and nothing could’ve prepared us for what this last episode threw at us. At this point, we were exhausted, worn down, and hanging on by whatever grit we had left. The DS pushed us into the most intense test of the entire course: capture, interrogation, zero sleep, and moments that forced us to stay locked in when our minds wanted to tap out.
We are so proud of each other
287: episode 8: our hardest day on the show (so far)
Welcome to our second episode of the week to catch up with EPISODE 8!
Episode 8 pushed us to another level. After an already emotional week, this episode forced us to dig deep, confront our breaking points, and show a level of vulnerability we hadn’t yet let surface. The DS stripped away anything we were still hiding, and what came out were some of the rawest, most honest moments we’ve had on th
286 | Episode 7: The Rawest Moment of the Season
Welcome to today’s BONUS episode! We’re doing two reactions this week so we’re all caught up for the finale next week!!
In Episode 7, we were hit hard. Shawn had a very real conversation with the DS about her perfectionism and what it means to keep her emotions in check. Then came the letters… and yep, they turned us into full on blubbery messes. It was emotional in the best way- probably the mos
Intentional parenting with Brook and Elizabeth Mosser
Today we sit down with Brook and Elizabeth Mosser, founders of Intentional Parents, to talk about marriage, parenting, and navigating life’s toughest challenges. From chronic illness to raising children with unique needs, they share their personal stories, practical advice, and faith-based strategies for building resilience in family life.
Tune in for an honest, inspiring conversation about how t
285 | There was a shift in Episode 5: Special Forces
We’re going back to talk about Episode 5! Last week we accidentally went ahead so let's take it back! Dang, this one was tough. We showed up to Day 5 knowing things were about to shift when the DS told anyone who had doubts to hand in their armband and leave. We saw a side of them we hadn’t seen before.We ran the brutal heat race, faced the backward dive, and left that episode more battered than w
284 | Episode 6 Changed Everything
episode 6 hit different. after everything we’d already been through, this one pushed us to dig deeper- emotionally and mentally. We open up about the moments that broke us, the lessons that stuck, and the parts you didn’t see on screen. From exhaustion to breakthroughs, this debrief goes beyond the show and into what it really felt like to live it. Honest, raw, and a little emotional- this is our
trauma bonding with the special forces cast
GUYS!!! The full (nashville) Special Forces cast interview you’ve been waiting for! We’re spilling everything- the wildest behind-the-scenes stories, never-before-told details, emotional moments, and hilarious memories from our time on the show. From what really went down off-camera to the moments that changed us for good. It’s raw, funny, and full of surprises. We hope you're enjoying the season
283 | We Weren't Ready For This: Episode 4
Episode 4 pushed us harder than ever- physically, mentally, and emotionally. We talk about the self-deprecating jokes which quickly turned into a deep, unexpected conversation. We also talk about the hardest challenge we've had on this show so far and the moment that almost broke us. Let us know what you think in the comments :)
Love you guys!
Shawn & Andrew
Rocket Money ▶ Cancel your unwanted s
282 | special forces LIVE Q&A! | episode 4 and more
In this episode, we’re answering your questions LIVE about the season and sharing a few thoughts on Special Forces episode 4! (more to hear about next week!) We wanted to get to as many of your questions as we could and chat with you all in real time about this season :) Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing thi
281 | episode 3: what really happened
In this episode, we’re answering your questions and sharing our honest thoughts on Special Forces episode 3! From moments you didn’t see on camera to how we really felt, we’re giving you the full, unfiltered experience. Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing this every week, so keep an eye on my Instagram for the
280 | episode 2: this episode was INTENSE
▶we’re back with episode 2 of special forces!!! in this one, we’re breaking down everything you didn’t see on camera- from how we were actually feeling in those wild moments to all the behind-the-scenes chaos that didn’t make the final cut. we’re sharing the real stories, the funny moments, and what surprised us most watching it back. grab a snack and debrief with us, it’s a good one :)
Love you
The Science of Happiness with Arthur Brooks
Join us for an insightful conversation with Arthur Brooks, one of today’s leading voices on happiness, purpose, and living a meaningful life. We dive into what truly makes us fulfilled, how to navigate life’s transitions, and practical ways to build a life you love. Whether you’re seeking more joy, clarity, or balance, Arthur shares wisdom drawn from decades of research, teaching, and writing incl
279 | episode 1: the untold moments from Special Forces
In this episode, we’re answering your questions and sharing our honest thoughts on Special Forces episode 1! From moments you didn’t see on camera to how we really felt, we’re giving you the full, unfiltered experience. Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing this every week, so keep an eye on my Instagram for the
278 | WE’RE ON SPECIAL FORCES!
In this episode, we’re finally spilling a secret we kept for far too long.. which is all about our time on SPECIAL FORCES!! We take you through the experience day by day- what it was really like to be on the show, how we tackled it together as a couple, the ways it pushed us to our absolute limits, and how it broke us down (in the best way possible).
Tune in tomorrow at 9PM Eastern on FOX (and ev
277 | What We Would (and Wouldn’t) Have Done Differently as Parents
In today’s episode we looked back on those early parenting years, the sweet, messy, exhausting days, and shared what we’d do differently and what we definitely wouldn’t change. From little routines to bigger decisions, we open up about the lessons we’ve learned and the moments we’d do exactly the same all over again. Can’t wait to hear your thoughts and stories too!
Love you guys!
Shawn & Andrew
276 | everyone's a bad choice (choosing your spouse)
In today’s episode we talked about how "everyone's a bad choice.’ Everyone comes with flaws, baggage, and annoying habits — the trick is realizing love isn’t about finding perfection, it’s about choosing someone imperfect and choosing them again and again. We go through why we think this and would love to hear your thoughts too!
Love you guys!
Shawn & Andrew
▶ Home Chef is giving our listeners 5
