The Red Delta Project Podcast
The Red Delta Project Podcast aims to make fitness less stressful on your body, mind, and lifestyle. Hosted by Matt Schifferle, it offers a fresh perspective on health and wellness, focusing on sustainable and enjoyable approaches to exercise and nutrition.
Episodes
5 Simple Steps to a Low-Stress Healthy Diet
Stop chasing restrictive diets and start building healthy eating habits that actually last. In this episode, I share a simple 5-step approach to healthy nutrition, fat loss, and bodyweight management without counting calories, following rigid meal plans, or relying on willpower alone.Learn how to use protein, plants, portion control, your food environment, and a simple grocery list to put your die
Unlocking The Lying Leg Raise For Much Stronger Abs
In this core training special episode of the Red Delta Project Podcast, I dive deep into one of the most misunderstood abdominal exercises in fitness, the lying leg raise. Learn why this exercise has earned an unfair reputation, how to use pelvic control for stronger abs and better back support, and why effective core training is about tension control rather than simply lifting your legs.Matt also
The Myth That Motivation Only Gets You So Far
Motivation isn’t something that’s supposed to disappear once your fitness journey gets underway. The popular idea of “motivation gets you started, but discipline keeps you going” misses a crucial point about human behavior and long-term success.If you’ve ever felt like you’re forcing yourself through your workouts and healthy habits, this video will help you rethink what successful fitness should
Why Diet Rules Cause You To Fall Short of Your Goals
Stop following diets and start building the skills that make healthy eating effortless. In this episode, I explain why nutrition shouldn’t feel like a constant struggle, how consistency creates progress, and why mastering your eating habits is far more effective than chasing the latest diet. You’ll also learn the difference between healthy eating and fat loss, plus a simple calorie hacking strateg
2 Keys to Achieving a Flow State in Every Workout
Ever have one of those workouts where everything just clicks? Your technique feels solid, your reps are smooth, and time seems to disappear. That’s called a flow state, and it can make your training more effective and a lot more enjoyable.The secret isn’t chasing new exercises or constantly changing programs. It’s building familiarity with your training while continuing to challenge yourself just
Using Dopamine to Become Addicted to Fitness Success
Unlock the power of dopamine to make fitness work for you instead of against you. In this Motivation Monday episode, Matt explains why dopamine is more about anticipation than pleasur, and how chasing novelty with new diets and workout programs can keep you stuck. Learn how to shift your focus toward the excitement of consistent progress, break free from program hopping, and build habits that lead
Healthy Eating Can Be Hard, Here are 6 Ways to Make it A Lot Easier
Healthy eating and nutrition are often said to be the most difficult part of a staying healthy and fit; but it shouldn’t be. In fact, healthy eating should be the easier part of this whole fitness thing. I used to struggle with disordered eating habits so I know the struggle is real, but it’s also mostly voluntary. That’s why I want to expose 6 common mistakes that our fitness culture encourages t
The Potential Downsides of 2-Set Training
In this live Red Delta Project Q&A, Matt breaks down why two-set training works, but also why it’s not magic. The real key is creating the right stimulus, trusting your feedback, and staying in control of your training instead of blindly following fitness trends. Topics include low-frequency training, Convict Conditioning routines, elbow pain, when two sets are a bad idea, pull-up progressions, ca
15 Motivation Killers and How to Overcome Them
Our fitness culture is littered with motivation killers. These common ideas, approaches, and philosophies are everywhere! It’s time to expose them for the grifts they are and overcome them once and for all!🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr
The 3 Traits of Every Healthy Diet
Are you tired of confusing diet advice and nutrition trends that seem to change every week? In this episode of the Red Delta Project Podcast, Matt breaks down three simple nutrition habits that consistently show up whenever people successfully build muscle, manage body fat, and improve their overall health.Forget the flashy diets and complicated rules. Learn why protein, fiber, and portion control
A Rep Speed Tweak to Unlock More Strength, Power & Hypertrophy
In this live Q&A episode, Matt previews a new repetition tempo strategy from the upcoming Beautiful Strength 2.0 program. Learn how rep speed can influence strength, power, joint comfort, hypertrophy, and your ability to push closer to failure without adding more exercises or workout volume.Matt also answers listener questions on slow reps, joint safety, concentric vs eccentric training, gymnastic
Why Working as Hard as Possible Works Against You
Are your workouts and diet habits actually holding you back? In this Motivation Monday episode, Matt Schifferle explains why chasing more work, more suffering, and more stress often leads to worse long-term results. Discover how focusing on the most worthwhile habits, not the hardest ones, can improve motivation, consistency, muscle growth, fat loss, and overall fitness success.Learn why the bigge
How I Stay Lean Without Using a Fat Loss Diet or Exercise
Do you really need strict diets and endless workouts to stay lean?In this Fat Loss Friday episode, Matt Schifferle explains why many popular fat-loss strategies waste time and energy while missing the bigger picture. Learn how caloric balance not extreme dieting or excessive exercise is the real key to maintaining a lean physique.Discover why healthy eating habits, portion control, and enjoyable p
My Simple Time-Saving Approach to Warming Up For Calisthenics Workouts
Are you spending more time warming up than actually training?In this Workout Wednesday episode, Matt Schifferle of Red Delta Project explains why most traditional warm-up routines may be doing more harm than good for your calisthenics workouts. Instead of endless stretching, foam rolling, mobility drills, and cardio, learn a simpler and more effective approach that prepares your muscles, joints, a
5 Tips to Push Your Muscles Harder and Stimulate More Muscle Growth
Are you leaving muscle growth on the table because you’re stopping your sets too soon? In this Motivation Monday episode, Matt shares practical strategies for pushing your muscles closer to failure without making your workouts more complicated. Learn how exercise selection, limited-set training, range of tension, and simple intensity techniques can help you work harder, build more muscle, and get
Why 2 Work Sets Per Exercise Can Increase Your Training Volume and Build More Muscle
Can you really build more muscle with just 2 hard work sets? In this episode of the Red Delta Project, Matt Schifferle explains why two hard sets per exercise is not “low volume” training and how it can actually increase your total productive training volume for hypertrophy and strength.Learn how intensity, tension, effort, and exercise variety work together to create a stronger muscle-building st
What’s Going on When Your Numbers Change, But Your Body Doesn’t?
Stop letting the scale, reps, and numbers fool you. In this episode of the Red Delta Project, Matt Schifferle breaks down why obsessing over a single fitness metric can actually hold you back from real progress. Learn how a process-based approach to fitness helps you build muscle, lose fat, and improve your health without getting trapped by misleading numbers.Discover why better results come from
AMA, Dealing With Elbow Pain and The Unsettling Reality of Fat Loss
In this live Red Delta Project Q&A, I explain why making your workouts, diet, and lifestyle habits easier can be the missing link for better results. We also cover neck training, L-sit pull-ups, bench press strength, staying shredded, shoulder mobility, carb timing, rope climbing, elbow tendon issues, and bodyweight alternatives to deadlifts.Timestamps / Questions Covered0:00 Why convenience is th
When The “Best” Workout is Actually Worse For You
Are you chasing the “best” workout program instead of the one that actually works best for YOU?In this episode, Matt breaks down why fitness success isn’t determined by whether you use weights, calisthenics, or isometrics, but by how effectively you can create the right stimulus consistently and sustainably.Learn why trusting your own experience is one of the most important skills you can develop,
Exploring the Myth That if Motivation Doesn’t Last, Then it Doesn’t Matter
Greetings, my friend, and welcome back to another episode of the Red Delta Project podcast. In this episode, I break down one of the biggest misconceptions in fitness culture: the idea that motivation doesn’t matter because it’s transient and unreliable. You’ve probably heard the advice before: “Don’t rely on motivation. Just use discipline.” But what if motivation is actually one of the most impo
Why More Fitness Information Is Making You More Confused
The internet gave us endless fitness information…but not much clarity.The key to better results isn’t chasing every new trend or “optimal” workout. It’s understanding the purpose behind your habits.In this episode I break down why a process-based approach to fitness gives you more freedom, better results, and the ability to make fitness work for YOU instead of getting lost in the noise.Build worko
Escape the Calisthenics Rut & Build More Muscle
Discover how the “calisthenics rut” could be holding back your muscle growth, strength gains, and long-term progress. In this episode of the Red Delta Project Podcast, Matt explains why there’s no single “correct” way to do push-ups, pull-ups, and squats, and how adjusting exercise technique is the key to smarter progressive calisthenics training. Learn how to use regressions, progressions, and ex
The Japanese Habit That Automatically Helps Regulate Body Fat
In this episode of the Red Delta Project Podcast, Matt shares one of the most powerful lessons he learned while living in Japan: the concept of Haru Hachi Bu, eating until you’re about 80% full. Discover why naturally lean people often don’t rely on calorie counting, strict diets, or exhausting workouts, and how developing better eating awareness can help regulate body fat levels almost on autopil
The Golden Rule of Workout Programing
In this episode of the Red Delta Project Podcast, Matt Schifferle breaks down the golden rule of fitness programming: train according to your ability, not your demographics. Learn why age, experience, and labels matter far less than your actual physical capability, and how autoregulation can help you create more effective workouts while avoiding burnout, injury, and chronic stress. Be fit, live fr
How to Quickly Know if You’re Pushing Yourself Hard Enough to Build Muslce
In this episode, I breakdown the Double Tap Training method used in the Beautiful Strength Program. Learn why two hard sets can be enough to build muscle and strength, how a third set can reveal whether you are truly pushing yourself, and why creating a strong stimulus matters more than endless workout volume. 🔺Be fit, live free,- Matt🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipme
AMA: Why Your Workouts Aren’t Working Out
This episode kicks off the new weekly Red Delta Project Q&A format, where I answer your questions directly about calisthenics, muscle building, isometrics, diet, motivation, and making fitness easier to sustain.We cover how to create an effective training stimulus, improve tension control, use isometrics for better muscle engagement, and adjust exercises so your muscles do more of the work instead
The Powerful Habit 99% Don’t Practice
Keeping a workout log or fitness journal can be one of the most powerful tools for staying consistent and breaking through plateaus. Learn how tracking your workouts builds awareness, improves focus, and helps you stay on track without needing to journal forever. Be fit, live free.- Matt🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr
Don’t Chase Weight & Reps When Trying to Build Muslce
Chasing workout metrics like reps, weight, and volume can distract you from what really drives results: the stimulus you create. Learn how a process-based approach to training helps you build more muscle and strength through auto regulation, better tension, and consistent effort instead of obsessing over numbers. Be fit, live free.🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment h
Why More Effort Quickly Becomes Less Effective
A quick bonus episode from the Red Delta Project Podcast exploring one of the biggest traps in fitness and nutrition: over-focusing on a single variable. Learn why cutting sugar or increasing workout volume can create great initial results, but eventually deliver diminishing returns when taken too far. Matt breaks down how every diet and exercise habit is only an influence on the fundamental proce
Why “Optimal” Fitness Habits Fail You, and What’s Truly Effective For Resutls
In this live Q&A episode, Matt Schifferle makes a compelling case that chasing “optimal” diet and exercise habits is one of the biggest traps in fitness. The real goal? Building worthwhile habits — ones with a low perceived cost and high perceived benefit that you’ll actually stick to for years, not weeks.Matt breaks down why optimization is mostly a marketing buzzword, how motivation is driven by
Are You Training With The Brakes On? 5 Common Habits That Hold Back Muscle Growth
Working harder isn’t always the answer. In this episode, Matt breaks down 5 habits that could be quietly holding back your muscle building progress, no matter how much effort you’re putting in. Like riding a bike with the brakes rubbing, these inhibitors force you to work twice as hard for a fraction of your potential gains.Matt covers program hopping, restrictive dieting, workout distractions, po
Bodyweight Training for Muscle Growth: What Most People Get Wrong
Building Muscle with Calisthenics: Common Mistakes to AvoidFitness coach Matt Chefilly breaks down the most common mistakes people make when trying to build muscle with bodyweight training. Drawing on 17+ years of calisthenics experience, Matt covers why rep-chasing undermines your progress, how chasing advanced skills can slow muscle growth, and why rigid progression systems don’t serve most trai
Taking Back Control from The Industrial Fitness Complex
Take back more control over your health and fitness by breaking free from the dogmatic advice and one-size-fits-all messages that dominate fitness culture. In this episode of the Red Delta Project Podcast, Matt explains why total control over your results is a myth, how habit stacking gives you far more influence over your body and performance, and why a multi-influential approach beats extreme di
The Ultimate Fat Loss Solution; Why Prioritizing Fat Loss Makes It Harder to Lose Weight
In this episode of the Red Delta Project Podcast, fitness coach Matt Schifferle shares a powerful mindset shift that can completely change how you approach fat loss and body weight management.After more than 20 years of coaching, Matt explains why focusing directly on fat loss is often the biggest mistake people make in fitness. Instead of obsessing over burning calories, counting macros, or searc
How to Get Exactly What You Want From Every Workout
Most workouts are far more complicated than they need to be. In this episode of the Red Delta Project Podcast, Matt breaks down the real purpose of training from a fundamental perspective so you can stop chasing fluff, focus on the right stimulus, and get better results with less confusion. Learn how to build strength, muscle, endurance, and better health by keeping your training simple, direct, a
Why Eating “Clean” All Week Makes You Binge on Weekends
Why do so many people eat clean for a few days, then binge on weekends, late at night, or after hard workouts? In this episode of the Red Delta Project Podcast, Matt Schifferle explains why this cycle is usually not caused by laziness, lack of discipline, or poor willpower. Instead, it is often the result of diet stress, overrestriction, underfeeding, and trying to follow an unsustainable clean ea
A Practical Take on Training Volume For Muscle Mass
In this episode of the Red Delta Project Podcast, Matt breaks down the training volume debate and explains why more volume can build more muscle, but not always better long-term results. He explores the balance between volume, intensity, motivation, and recovery, while showing how to find the most worthwhile approach for your body, goals, and lifestyle. This is a practical deep dive into building
A Tribute To Dragon Door, and My top Lessons I’ve Learned
Dragon Door helped shape modern strength training, and it shaped my journey from day one. In this tribute episode, I shares the key lessons that still apply today: keep training simple, use the right tool for the job, avoid pain-driven ego workouts, and focus on what’s worthwhile so you can stay consistent for life.🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5
Good Stress Vs Bad Stress in Fitness, how to Know Which is Helping or Hurting You
In this live Q&A episode of the Red Delta Project Podcast, Matt digs into one of the most misunderstood topics in fitness: stress.You’ll learn the difference between productive acute stress (the brief “cost of doing business” from an effective stimulus) and unproductive chronic stress (the slow leak that breaks you down, kills performance, and crushes motivation). Matt explains the “stress cup” co
How I Eliminated Stressful Food Noise Without GLP-1 Drugs
In this Red Delta Project Q&A, Matt digs into “food noise”, the constant preoccupation, cravings, and anxiety around eating, and why it’s actually a form of chronic toxic stress that diet culture has normalized. While GLP-1 medications have helped many people experience dramatic relief from food noise, Matt explains you don’t need drugs for that to happen: when your eating approach truly supports
5 Red Flag That Your Fitness Program is Doomed To Fail
In today’s Red Delta Project Q&A, Matt breaks down a huge source of stress in fitness: the need for certainty that your plan will work. Since there are no guarantees (and no crystal balls), chasing perfect answers often leads to over-researching, overtraining, and over-dieting, exactly the kind of stress that wrecks long-term progress..you’ll learn 5 green flags that your diet and training habits
How to Get Fit Without “Optimizing” Everything
In this Red Delta Project Live Q&A episode, Matt Schifferle breaks down why frameworks beat rigid “follow-this-perfect-plan” programs for diet and training.You’ll hear how ultra-detailed plans often sell the illusion of control, push obedience over real discipline, and crumble the moment life gets messy (travel, stress, busy weeks, weird schedules, limited equipment). Instead, Matt shows how frame
The 6 Tenets for Fitness Results and Personal Freedom
In this episode of the Red Delta Project podcast, Matt breaks down the six core tenets of fitness independence and explains how to escape the diet and exercise rat race without sacrificing results. This isn’t about following more rules. It’s about understanding the fundamental processes that actually control your progress, so you can get stronger, leaner, and healthier while reclaiming your freedo
Volume VS Intensity, Which is More Important for Building Muscle?
In this episode, Matt breaks down the volume vs intensity debate and explains why muscle growth is not about picking sides. The real win is consistently challenging your muscular work capacity using the balance of volume and intensity that fits your body, your lifestyle, and your preferences.Stronger By Science article: https://www.strongerbyscience.com/high-volume-vs-high-intensity/🔺R.D.P Books-
Simplify and Focus to Be More Productive in 2026
Wrap up 2025 with Matt Schifferle on the Red Delta Project Podcast as he shares what’s coming in 2026, including a major “RDP Bible” book project, plus his best advice for making real progress without burning yourself out. Matt breaks down why laser focus, motivation, and aligning your environment beat grind-it-out fitness culture every time, then finishes with live Q&A on training frequency, sets
Why Training For Looks Can Make You Look Worse and Other Lessons from 2025
In this live Red Delta Project Q&A, Matt digs into a big 2025 lesson that came out of writing Beautiful Strength: diet and exercise can absolutely influence how you look, feel, and perform—but if you chase a goal blindly, your habits can backfire and give you the opposite result. Using a “hit the target” analogy (and a few colorful side stories), he explains why your results come from achieving th
Diet VS Exercise; Which is More Important for Muscle Growth?
In this episode, Matt digs into the classic “What matters more for building muscle: diet or exercise?” and explains why exercise is the primary driver of muscle growth (because muscle adapts to mechanical tension), while diet matters most as a support system that keeps adaptation from getting held back. But the bigger lesson is how this “most important thing” mindset can lead you into analysis par
Stop Giving Your Power and Freedom Away to Fitness Gurus
If you’ve ever felt like you need a specific diet, program, supplement, or piece of equipment to get results, this episode is for you.In today’s Red Delta Project live Q&A, I break down one of the biggest “progress traps” in fitness: dependence. The more you rely on external systems, validation, products, or ideologies, the less freedom and control you actually have… and the more likely you are to
My 3 Breakthroughs of 2025: Train Less, Feel Better, Grow More
In this reflective year-end episode of the Red Delta Project Podcast, Matt dives into the three biggest lessons that transformed his training, thinking, and overall well-being in 2025. These aren’t quick tips or simple fitness hacks, these are the deeper, paradigm-shifting insights that came from writing Beautiful Strength, exploring the true nature of recovery, reshaping his environment, and unde
Taking Back Control of Your Health and Fitness
In this episode of the Red Delta Project Podcast, we dig into one of the biggest hidden obstacles in modern fitness culture: outsourcing control. Most people get into fitness because they want more agency over how their body looks, feels, and performs. Yet ironically, the industry often convinces us that we can’t trust ourselves—and must hand our power over to programs, gurus, influencers, and ext
4. Ways To Make Everything in Fitness Far More Simple
Fitness feels way more complicated than it needs to be — but most of that complexity is completely unnecessary.In today’s episode, we break down the four biggest sources of needless complication in modern fitness culture and reveal the simple principles that will save you time, energy, money, and frustration while helping you make far better progress.We’ll cover:🔥 Complication #1: Endless programs
Stop Overcomplicating Hypertrophy: Live Q&A on BFR, Bulking & More
I answer your questions on everything from blood flow restriction training to building muscle without living in a permanent bulk. He kicks things off by unboxing his new BFR cuffs and explaining why he refuses to have “expert” opinions on things he hasn’t actually tried yet, then uses that as a springboard into the bigger theme of the day: trusting your own experience over fitness dogma and intern
Breaking Free of The Stress & Limitations of Bulking & Cutting
Learn why you don’t have to “bulk and cut” your way to more muscle.In this special edition of the Red Delta Project podcast, Matt breaks down new research (reviewed by Stronger By Science https://is.gd/JYQt2H) on body recomposition and challenges the dogma that you must be in a big caloric surplus to build muscle. You’ll learn the crucial difference between true surplus, maintenance, and deficit,
The Hormone Myth: Why Testosterone and Insulin Aren’t The Whole Story
In this episode of the Red Delta Project Podcast & Live Q&A, Matt tears into one of the most seductive lies in modern fitness culture: the “hormone myth.” You know the story—fat loss is all about insulin, muscle gain is all about testosterone, and if you just follow this one magical diet or training trick, you’ll “hack” your hormones and unlock perfect results. Matt breaks down why that ideology i
5 Simple Ways to Instantly Upgrade Your Diet & Exercise Habits
If you’re grinding harder but not seeing better results, this episode is your reset. Matt breaks down simple, zero-fluff upgrades that make your current habits far more effective—without adding time, complexity, or cost. Learn how to set muscular tension before every set (the #1 multiplier for strength and hypertrophy), why expanding your range of motion instantly upgrades stimulus and stability,
Stress vs. Stimulus: Why Your Workouts Feel Hard but Don’t Deliver
We’re told to grind harder, eat more to “bulk,” do endless cardio, and follow the One True Program. In this episode, Matt breaks down why those ideas are risky, high-cost, low-return, and what to do instead: pursue stimulus and clear objectives, not stress for stress’s sake.In this episode: • Stress vs. stimulus: why exhaustion isn’t progress • The “calorie surplus to build muscle” myth—and saner
Isometric Finisher to Break Muscle-Building Plateaus
Break Plateaus Fast: The 15-Second Finisher That Supercharges Double-Tap Training (Beautiful Strength Podcast)If your muscle gains feel stuck, you don’t need more sets—you need more stimulus per minute. In this episode I show you how to bolt a 10–15s isometric finisher onto your second Double-Tap set to push work capacity higher without bloating your workouts. You’ll learn where to hold, how to br
Programing Workouts For Fun and Variety
Welcome back, my friend! In this outdoor edition of the Red Delta Project Podcast, Matt Schifferle breaks down one of the most overlooked truths in fitness — how your diet and exercise habits can actually sabotage your results when you don’t understand the objective behind them.Learn why training harder, eating “cleaner,” or following trends won’t necessarily make you stronger, leaner, or healthie
Why You Should Be Training More Like a Bodybuilder
In this impromptu live Q&A, Matt Schifferle breaks down why “training like a bodybuilder” is the most direct, low-maintenance way to improve your physique—even if you never plan to step on stage. Learn how to use calisthenics for aesthetics with chain training (push, pull, squat), Double-Tap sets, low-skill/high-stimulus exercises, and smart recovery and nutrition. Matt also answers listener quest
How I Build More Muscle w/ Calisthenics
In this Red Delta Project Podcast, Matt breaks down exactly how to build muscle with calisthenics—minus the burnout. You’ll learn why results don’t come from the “right” method or program, but from consistently creating a strong hypertrophy stimulus (tension × time) and giving your body the environment to adapt (sleep, nutrition, lower stress).In this episode: • Why method ≠ results (it’s not pull
The Big Advantages of Banded Calisthenics
Resistance bands can transform your calisthenics training—and in this video, I’ll show you exactly how. From push-ups and dips to squats, lunges, and pull-ups, bands offer unique advantages over traditional weight vests or plates. They’re cheaper, easier to travel with, faster to adjust, and incredibly versatile for both adding resistance and providing assistance on tough exercises.We’ll break dow
Be Your Own Coach: 3 Free Apps to Break the Fitness Rat Race
Most people think progress comes from harder workouts. The truth? Progress comes from better feedback. In this Red Delta Project Podcast, i’ll show you how to become your own coach using three free apps you already have: 1. Camera app – film a set to spot technical erosion and fix form fast. 2. Notes/Docs app – keep an adaptive training log to observe → assess → plan (Double-Tap Training ready). 3
Simplifying Fat Loss and Healthy Eating
Struggling to make healthy eating and fat loss simple and sustainable? In this episode of the Red Delta Project Podcast, I break down the 3 Ps Framework for nutrition and weight management: Practicality, Personal Preference, and Progression.Instead of chasing fad diets, counting every calorie, or following strict rules, you’ll learn how to use these three principles to create a flexible and effect
Simplifying Strength Training
Chain Training helps to simplify everything from programming to exercise selection and even tension control to make every workout. You do more time and energy. Efficient will also making it more effective and safer. R.D.P. Books and equipment resources available at www.reddeltaproject.com Anthem Athletics:https://is.gd/g0K0nqRDP20 for 20% off
Will Mulvaney’s Personal Transformation
Real, lasting change, comes from within and few people understand that like William Mulvaney. Will has beaten the odds and has continued to train hard and achieve results 7 years after he started, despite struggling to gain traction in high school.I sat down with Will and got don to brass tacks about what it really takes to change from within.Check out Will’s resources here:https://williammulvaney
Nine Strategies For Easier Fitness Success
Don’t spend 10X more than you need to in order to gain a fraction of your potential! These 4 strategies will make all aspects of your fitness plan more cost effecient and much more effective! R.D.P. Books and equipment resources available at www.reddeltaproject.com Into the Am training apparel https://intotheam.com/RDP10RDP10 for 10% off
When Easier Habits Produce Better Results
Hard work is essential for success, in any fitness goal, but making hard work itself the goal can seriously hold you back while wasting years of effort. Beautiful Strength: https://is.gd/S1ejXaIron Core Calisthenics on Amazon https://is.gd/RfA79LPDF: https://is.gd/wvmfSlInto the AM Beautiful Strength Wear: https://intotheam.com/RDP10RDP10 for 10% off
Bruce Lee Isometrics & Prison Workouts
In this ask-me-anything episode I address myths about Bruce Lee’s isometric workout routine, prison workouts and more.R.D.P. Books and equipment resources available at www.reddeltaproject.com Beautiful Strength: https://is.gd/S1ejXaIron core on Amazon https://is.gd/RfA79L
Core Training Myths and Techniques That Really Work
Common core and abdominal training is often weak, inefficient, time consuming, boring, most of all, ineffective. So let’s fix that!Be sure to check out the upcoming videos on the YouTube channel detail the exercises mentioned in this episode :www.youtube.com/reddeltaprojectR.D.P. Books and equipment resources available at www.reddeltaproject.com Beautiful Strength on Amazon: https://is.gd/S1ejXa
Training Volume; More Is Better Until….
When it comes to training volume, more is almost always better for building muscle, burning fat, and improving performance. That i until the amount of volume you use is handicapping the stimulus to do reach those goals. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
The Importance of Hitting a Plateau
Workout and fat loss plateaus may be frustrating, but they are one of the most misunderstood concepts in fitness. Listen in and learn why plateaus aren’t inherently bad, and how to avoid the two most common mistakes people make when trying to overcome them. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com Preorder Beautiful Strength on Kindle: https://is.gd/S1ejXa
Effective Routines, Bands for Isometrics, and Needless Diet Habits
I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Muscle Building Drugs; Hype or Hope?
Will muscle building drugs be the next revolution for hard-gainers? Or will they just be another complicated and costly thing we become dependent on? What can you do now that can move the needle without having to wait for these drugs to come out?R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Things You Thought You Knew; About Fat Loss
Fat loss is a simple, but seldom easy process. Its inherent difficulty is why so many myths and misconceptions abound within our fitness culture about how it actually works. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Making Muscle Growth Easier
Building muscle is hard. There’s no question about that and it’s always going to be a challenge however, success lies in making things easier and reducing the friction along the path between where you are now and where you want to be these lessons will help you do just that.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Beautiful Workouts to Look Great Naked
Ugly workouts abound! Use these tools to build your workout into a full-on powerhouse to look and feel your best year round. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Fitness Marketing > Fitness Science
Exploring why the fundamental nature of human behavior is driven more by marketing and media than factual science, especially when it comes to losing fat, building muscle and improving performance. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Common Fitness Habits That Waste Your Time & Energy
Many common fitness habits like dieting, bulking, and tedious workouts can waste a lot of time and energy. Here are some of the most common I see people struggling with on a daily basis. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
6 Qualities of Effective Muscle Building Exercises
Many exercises are effective for helping you build muscle and strength, but not all of them are quite created equal. These six qualities can help you identify which exercise exercises are most effective for you and will help you achieve what you want in the gym.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
Is Too Much Recovery Holding You Back?
Recovery from training is super important for success. It’s also something that happens automatically so you don’t need to do much to make it happen anyway. But too much need to recover can put a serious limitation on your potential to build muscle and strength.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
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