The Life Coach School Podcast
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today.
Episodes
#539: Weekly 3
Some people choose entertainment during their commute or workouts.
Some people choose to memorize concepts that transform their lives.
This subtle shift in how we use our "bored" time can create extraordinary results over decades.
In this final part of the Weekly series, I'm sharing the philosophy that drove my success: the power of ingraining life-changing conce
#538: Weekly 2
Unnecessary suffering is at the heart of what separates those who thrive from those who just survive.
Our brain has become an expert at creating pain where none needs to exist.
Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we're truly capable of.
In this second part of the Weekly series, I'm breaking dow
#537: Weekly 1
The people who transform their lives aren't necessarily smarter or more motivated.
They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific situations.
The magic isn't in consuming more content - it is in the weekly rhythm of learning concepts, hearing them applied to real situations, and then implementing the
#536: Capacity and Capability
Have you ever noticed that just when things start going well, you somehow find a way to mess it up?
Maybe you finally start making good money... but then spend it all immediately.
Or you attract a healthy relationship... but find yourself creating drama.
Or you're making progress in your business... but suddenly feel overwhelmed and pull back.
Here's the truth:
#535: Be a Badass - Tools
Most people avoid the emotions and challenges that would change them. That’s why they stay stuck.
In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary results by building mental toughness and emotional resilience.
This isn’t about positive thinking. It’s about stepping into your power and knowing challenges will come with it.
Y
#534: Be a Badass - Obstacles
The difference between ordinary and extraordinary is in how you face obstacles.
Your brain is hardwired to seek comfort and avoid growth, which keeps you stuck in mediocrity - in the ordinary.
This wiring, known as the Motivational Triad, is great for survival but terrible for achieving greatness.
In this episode, I’m breaking down the obstacles that stand betwe
#533: Be a Badass - Part 1
Success isn’t reserved for a select few. It’s available to anyone willing to become the person who creates it.
In this three-part series, I’m answering the question I get asked over and over: How do you create the success you want in your life?
The answer isn't about being the smartest or having a perfect past.
It’s about developing two key traits: mental strength and a prod
#532: Take a Break
Today, I’m talking about taking a break. A real break.
Not just rest. Not just vacation. But intentional time away from everything you usually do.
Stepping away gives you perspective. You get to see your life clearly - maybe for the first time.
Whether you run a home, have a corporate job, or own your own business, creating space is essential.
I share exactly h
#531: Potential
Over the last six-months, I took some time to write and hike and be with the family.
In that quiet, potential became my obsession - mine and yours.
Most of us begin life future-focused and then quietly start measuring possibility by yesterday’s résumé.
That mental pivot shrinks what could still be born.
In this episode, I show you how desire points to unused ca
#530: LIFE
We have been on quite a journey together over the past 10 years.
I’ve created an extraordinary amount of content full of concepts and lessons that have helped me in my own life and business.
Thousands of you have taken those lessons, courses, and certifications to create lives you never dreamed possible for yourself.
You created businesses. You fell in love. You worke
#529: Satisfaction
What if I told you satisfaction wasn't about getting more stuff?
Or achieving more goals.
I know... it sounds counterintuitive.
And yet, as I've been watching the incredible transformations happening in this final year of Scholars, I've noticed something fascinating about satisfaction.
It's about three specific things that most people never put together: deciding again, wanting what you a
#528: When Your Best Isn't
Have you been trying your very best to achieve a goal… and keep coming up short?
This can feel so disheartening that your brain might tell you to just throw in the towel.
Don’t. Give. Up.
Whether you’re trying to reach a new income level in your business, go pro in your sport, or any other endeavor, there will always be a period of not being good enough yet.
It
Bonus: From Binge Eater to Bodybuilder with Nan Saysana
The Model has helped thousands of people transform their lives. For some, it helped them create the business of their dreams, and for others, it has helped them change their habits and their health.
The guest host of this bonus episode is one of those people.
Nan Saysana has been a coach at the School for the last five years, coaching 50 scholars five days a week.
Usi
#527: Narratives
Who do you think you are?
Have you ever asked yourself that seriously?
Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths and you have way more power over yours than you think.
In this episode, you’ll learn what a personal narrative is and why learning how to control yours is one
#526: Student to Leader
When faced with a big change, your brain isn’t going to like it.
Brains like certainty and stability, not the unknown.
So when I announced this would be the last year of Get Coached, many of the students inside had thoughts about what this change would mean for them.
And I get it.
Coaching and teaching inside these containers has been so rewarding and amazing.
Bonus: Your Life: Reimagined. With Erika Royal, Courtney Delgado, and Katie Pulsifer
Several months ago, I challenged my team members, Erika Royal, Courtney Delgado, and Katie Pulsifer, to create the best Certification program we've ever had. And they've done it.
This conversation is about the process they used to reimagine the program and how you can think about reimagining your own life.
You'll hear what it means to constantly be improving, to never get comf
Bonus: The Secret to Getting Clients with Russell Brunson
No matter what type of business you have or what industry you’re in, you need to find people who will pay for your services.
One of the best ways to do that is through creating sales funnels.
The co-founder and CEO of Click Funnels, Russell Brunson, is here to show you just how simple, straightforward, and effective sales funnels can be.
In this bonus episode, Russell and I dive into the
Bonus For Friends and Family
I'm ready to liven up the life coaching industry with you, my friends and family, at Life Coach Live, a first-of-its-kind event in Arizona this November. 3 days. Coaching. Teaching... You do not want to miss this.
ASK ME ANYTHING
Listen in to find out how you can ask me ANY question (even a personal one) that you have. Or, you can simply go to your text message app and send your question to the number 48527 and hit "send," and I will answer it on social media. My social media links: Instagram: https://www.instagram.com/lifecoachschool/ Facebook: https://www.facebook.com/lifecoachschool/ LinkedIn
What’s Possible Special Series Bonus 5
Welcome to the last episode of a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.
In this episode, let it sink in that no matter how extraordinarily successful you become and no matter how many times you fail, your worth stays the same.
What’s Possible Special Series Bonus 4
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.
In this episode, I invite you to stop asking yourself “how” you will reach success and instead, start taking action. Find out how powerful knowing your why for wanting succes
What’s Possible Special Series Bonus 3
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.
Today, I reveal one of the most important concepts for you to grasp if you want to be successful. When you can embrace this concept, and the idea that failure is required to
What’s Possible Special Series Bonus 2
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.
Today, I share how the key to making more money is creating more value. Women are often chronic underearners, never taught how to have money. So if you struggle to have enoug
What’s Possible Special Series Bonus 1
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.
In today’s episode, find out what is truly possible for yourself and your business. You may have been taught to just go to college and pay the bills, but I challenge you to d
BONUS: 5 Pounds Stronger
I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me.
In today’s bonus episode, I share the new 5 Pounds Stronger program launching today, and what you can expect from this program. Find out how I plan on achieving my goal in 90 days, why I’m doing this, and how following along will help you achieve your goal.
BONUS: Double Your Business in 3 Months
Entrepreneurship is directly in line with what our brains are meant to do: innovate, evolve, create, fail, and learn from our failures. In today’s session, I share how to create a business that flourishes and what prevents us from growing.
You Are Worthy
I have been receiving so many emails from many of you who are in pain and want help with your pain. And I want to help with what you’re going through, all the pain and unnecessary suffering you’re going through.
Today, I’m reading you some of the pieces that I think can help. I hope they will give you some thoughts to think as we go through this.
I want you to know that I am not afraid of
Misuse of the Model with Anita Miller (Special Episode)
In this episode, Anita and I dive into what the experience of a Black woman in corporate America is like and how it differs from that of a White woman. We’re sharing how our experiences shape our thoughts, and how our thoughts have the power to change the world. While policies and systems do need to change, we also need to work on our thoughts so that racism doesn’t hold us back.
BONUS: Eight Pounds Down
Many of you have been asking me about weight loss during this shelter-in-place period.
So what I decided was to help anyone who’s interested in losing weight lose 8 pounds during the month of June. Starting on June 1, I will do live coaching calls where I will cherry-pick the most important weight loss information from Self Coaching Scholars.
I will share my personal food journals, mind j
The Hiring Project
Have you been furloughed? Need a job to bridge the gap between now and when you can get back to your regular job? I’m proud to announce The Hiring Project.
We’ll be hiring 20 people for at least 30 days to help us with three different projects.
Listen in and go to https://thelifecoachschool.com/ and click on “We’re Hiring” for more information.
Moving Forward 6
In today’s episode, I’m coaching a few of my coaches on things they’re dealing with right now amidst the panic and uncertainty. We talk about balancing our judgmental thoughts with positive ones, dealing with uncommunicative family members, and the first step to believing in your worth. It’s an intense one today, my friends, but so good.
Moving Forward 5
We’re talking about the power of contribution. Not just through monetary donations, but through the power of giving love, appreciation, and gratitude. There are plenty of people on the frontlines that could use some appreciation right now. Sharing your thoughts of love with others not only makes them feel loved, but it also makes you feel empowered, and the ripple effects are monumental.
Moving Forward 4
In today’s episode, I’m covering some of the beautiful wisdom my coaches have shared with their clients. We’ll talk about what frontline healthcare workers can and can’t control, how to give love to your future self, and why self-forgiveness is key to moving forward.
Moving Forward 3
In this episode, I’m talking about making mistakes and bouncing back. It’s 100% guaranteed that you will fail at some point. Should you let that stop you from speaking? Absolutely not. I want you to continue using your voice and making mistakes, knowing that criticism is all part of putting yourself out there to help those who will be helped.
Moving Forward 2
In this episode, we discuss backlash for selling in “a time like this,” taking social distancing to a whole other level, and anticipating a financial storm that hasn’t even happened yet. We all love watching people struggle in books and movies, but we don’t want to experience it ourselves. But, guess what? This is the human experience! And it’s beautiful!
Moving Forward
We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty. Over the next several days, I’ll be posting episodes in the Moving Forward series about how to do just that. We’re done being panicked and scared. Let’s move forward.
Handling Chaos 6
In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this challenge, I want you to double down on your efforts.
Handling Chaos 5
Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to do the work of thinking on purpose so you can differentiate your thoughts from the actual circumstances.
Handling Chaos 4
In this episode, I share some suggestions on how you can use this time to set goals, be of service, learn compassion for yourself and others, and to really practice creating more than you're consuming. No one else can tell you what the right thing to do is. It's up to you to decide how you're going to handle this and who you're going to be on the other side.
Go into the deepest part of yo
Handling Chaos 3
No matter what is happening, you can embrace the world for what it is and utilize what you have to grow. On this special episode, I want to invite you to step back and look at the big picture. Look at the new obstacles you may face and use them to create strategies for growth. Then, I want you to look at what is good and abundant right now. Focus on that and be an example of what is possi
Handling Chaos 2
On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer an incredible glimpse into your beautiful humanity.
Handling Chaos
As humans, we tend to stop thinking on purpose when we feel powerless and out of control. But I believe that, although the situation is uncertain, this is an important opportunity to take back the power of our thinking and make our mental health even stronger.
Over the next several days, I’m going to be releasing a series of special episodes to help any of you who may be feeling brain cha
TLCS Special Edition - Mental Health
The Life Coach School Podcast Special Edition - Mental Health
How to Be an Entrepreneur
How to Be an Entrepreneur
TLCS Special Edition: Overwhelm
In today’s society, we have an incredible amount of options for everything – food, drink, entertainment, jobs, business, marketing, shopping… you name it.
It’s a beautiful thing.
However, a lot of people feel overwhelmed by the number of options available and often get paralyzed, unwilling to make a choice and move forward with their life. They use this idea of overwhelm as an excuse not
TLCS Special Edition: Living an Extraordinary Life
This week, I’m psyched to bring you this special edition of The Life Coach School podcast!
A couple of months ago, I create a 3-part video series to help introduce myself to new people and share everything I know in the most succinct way possible. To this day it has been my most popular and commented on video series.
Today, I’m bringing you this video series in audio format!
Join me on th
Bonus Episode: Impress Yourself
I think many of us spend so much time in hiding, we don't feel like we have much to be impressed about.
On this bonus episode, I talk about the reasons why it's so important for those of us on the journey of self-improvement to impress ourselves.
I also explore why I created my new program, Self Coaching Scholars, and lay out what I was able to create for all of you because of all the wor
Bonus Training - February 2016
Welcome to this special Bonus Training!
The reason why I did this Bonus Training call is because I wanted to demonstrate what it’s like to work with me and be coached by me on a live call.
This is the last time that I’m offering any free coaching because I’m going to reserve all of my future coaching calls for inside of my Self Coaching Scholars course.
I want to encourage those of y
Bonus Training
Want to talk to us about Self Coaching Scholars? Call us at 916-461-3116
Learn more about it at http://thelifecoachschool.com/join/
Ep #525: Say vs. Hear
How do you talk to yourself when you’ve done something wrong?
Maybe you miss a putt in golf or you mess up at work.
In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again.
However, most of the time, what we say to ourselves is not actually what we need to hear.
In this episode, lea
Ep #524: Growth & Peace with Stacey Boehman
Growth, whether it be personal or in our businesses, feels uncomfortable.
It just does.
Pushing your limits and seeing what you are capable of comes with some discomfort.
However, some people don’t let themselves even attempt to grow because they’ve decided they would rather have peace over discomfort.
My guest this week, like so many of you listening, was will
Ep #523: Busy Work vs. Result Work
Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same.
Why?
Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if necessary. Remember, if you
Ep #522: Take Back Your Brain with Kara Loewentheil
If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in.
I’m joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out.
In this fascinating conversation, Kara and I explore the ways men and w
Ep #521: How Thought Work Works
Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.
Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about.
In this episode, I share what thought work truly is, how it works, and h
Ep #520: 10 Years Proud
The Life Coach School Podcast is turning 10.
This journey has been a testament to the power of consistency and re-deciding.
Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow wit
Ep #519: Big Goal Fun
How often do you find yourself setting a goal, and then not following through?
Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it.
There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’
Ep #518: Walking
One of the things that has helped me more than anything else during hard times is walking.
Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.
This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice
Ep #517: Doing It Alone with Alessia Tenebruso
For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.
However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.
If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares wh
Ep #516: Business Emotions
One of the best ways to build emotional strength is through entrepreneurship.
You start doubting your doubt. You develop the courage to do hard things.
And it all starts with feeling your feelings on your entrepreneurial journey.
Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotion
Ep #515: Journal Coaching with Ashley R. Wright
Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.
Sure, you could spend days thinking about a problem.
Or you could write your thoughts down and find clarity, awareness, and healing in the process.
Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing d
Ep #514: Action Audit
What happens when you are taking action, but not getting the results you want?
That’s where an action audit comes in.
Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those wh
Ep #513: Types of Regret
One of the least useful emotions we have is regret.
It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.
However, you don’t have to let regret stop you from moving forward.
Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep
Ep #512: Best Year Yet
When your work contributes to your mission, it is a very powerful place to be.
You focus on creating value for the world, and that value comes back to you.
That’s how I feel about the year ahead, and I want you to join me in that space.
Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in our programs, the bran
Ep #511: Fast Success with Cayla Horey
Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently.
My guest this week is one of those people.
Cayla Horey is a certified life coach who made six figures in the first year of her coaching business.
Tune in this week to hear Cayla’s incredible story of fast success, what it took to get to where sh
Ep #510: What Is Hard?
One thing all successful people have in common is that they can do hard, really well.
But the word “hard” is incredibly subjective, so what is hard?
Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and th
Ep #509: Goal Achievement
When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for.
Despite what you might think right now, the process is the point.
Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you s
Ep #508: Be Good?
Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person.
But is that true? And, who says?
In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by you
Ep #507: The Soft vs. Hard Life
Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles?
Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.
Ep #506: Sturdy Self Love
Sturdy self love is fierce love.
Committed, dependable, and consistent love - the kind of self love that can change your life.
This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.
Ep #505: Change Your Life in One Year
It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change.
Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, and why now is the time to start.&
Ep #504: Determination
We know that building a business or trying anything new comes with a lot of trial and error.
Unfortunately, we’ve been taught that error is bad. We should just quit.
My friends, I urge you not to quit. Instead, develop the skill of determination.
In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Lea
Ep #503: The Best Financial Investment
What if you saw your brain as an ever-appreciating asset that brings you compounding interest?
We aren’t taught to think about investing in our brains this way and it’s time to change that.
Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do.
Ep #502: The Last Best Year
Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonderful things that I’m doing, and all of the awesome opportunities that I’m creating in my life and in yours.
Ep #501: How to Take an "L"
Are you making your Ls, or losses, mean that you should give up?
Are you making them mean that you’re a loser?
I get it. I lose a lot. But I also win a lot - because I stay in the game.
Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice
Ep #500: The Best of 500
What an incredible milestone we have achieved together.
This body of work is a testament to the power of consistency.
Mine and yours.
In this collection of clips, we're going all the way back to the first episodes, to the introduction of how our thoughts create our feelings and how to do a thought download, to the compound effect that small, consistent action has on o
Ep #499: Fight For It
Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it.
In this episode, I invite you to consider where you aren’t fighting for what you want and why maybe you should. I share some examples of where I’m willing to fight and the importance of having your own back.
Plus, in this week’s Examples of Awes
Ep #498: Influence
From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced.
The people you allow to directly or indirectly influence you have an impact on your decisions, your habits, and how you show up.
In this episode, I show you how to see who is influencing you, how to stop being influenced by people you don’t w
Ep #497: Negative Self Noise
Do you ever suddenly find yourself down the rabbit hole of negative self talk?
Do you ever ask yourself, "Are these thoughts serving me?"
In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative though
Ep #496: Goal Cost
Every goal you set comes with a cost.
The problem is, most people don’t consider the cost of a goal when they set it.
In this episode, I share how to do a Cost-Benefit Analysis of your goal so that when the costs come up, you are prepared to pay them. Discover why establishing the cost (and all the added benefits) of setting your goal is crucial for anything you want to achi
Ep #495: Create or Consume
It is completely normal for us to consume a lot. It’s what we’re trained to do as humans.
However, when we’re consuming more than we’re creating, we run into problems.
In this episode, I share what over-consuming looks like, how we get there, and how to break out of over-consumption by creating more. If you’re tired of feeling stagnant in your life, it’s time to look a
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