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No Worries If Not!

No Worries If Not!

Lily O'Farrell 19 Episodes Oct 14, 2026

A podcast about women and internet culture by writer and cartoonist Lily O'Farrell. The show explores various aspects of online life and how they intersect with women's experiences. It is available on YouTube and social media platforms like Instagram and TikTok.

Episodes

Everything You Wanted to Know About Egg Freezing
Everything You Wanted to Know About Egg Freezing Oct 14, 2026 2450 The number of women freezing their eggs in the UK has gone up nearly 30 times in just over a decade, AOC is documenting her egg freezing process on Instagram, and more and more companies are covering the costs for their employees. Is egg freezing reproductive freedom, or just delaying the baby choice? Is it a solution, or a band-aid approach for a system that still doesn’t accommodate the working
Saving My AI Boyfriend
Saving My AI Boyfriend Jul 2, 2026 3058 When OpenAI changed ChatGPT’s personality on Valentine’s Day, some users lost their AI partners overnight. I spoke to a woman who built a new platform to keep her AI boyfriend ‘alive’ after the update, and a man holding OpenAI to account for the psychological harm caused by AI companions. What are women looking for in an AI partner, and how does it differ from men? As romantic relationships with
The Christian Pivot: Abusive Men and Conspirituality
The Christian Pivot: Abusive Men and Conspirituality Jun 25, 2026 2471 After facing allegations of violence and abuse, famous men are doing the ‘Christian Pivot’ - they’re embracing Christianity as a quick-fix PR cover-up. From Russell Brand to Shia LaBeouf to Tommy Robinson, why are churches so reluctant to challenge these apparent religious awakenings, and why does this version of Christianity keep centring the redemption of powerful men over the abuse of women?
Child Free By Choice
Child Free By Choice Jun 17, 2026 2781 More women are choosing to be #ChildFreeByChoice, in part thanks to the 'era of honest motherhood' where women online share the sacrifices they've made. In anonymous forums across the internet, mothers are speaking honestly about their regret and loss of identity, while films like Nightbitch, Die My Love, and Oscar nominated If I Had Legs I’d Kick You are bringing 'honest motherhood' into the mai
The Anti-Pill Pipeline
The Anti-Pill Pipeline Jun 11, 2026 3224 The pill is under attack! From TikTok misinformation and the 'Make America Healthy Again' movement to conservative women promoting ‘divine femininity’, a growing anti-contraception movement is gaining momentum. But what happens when legitimate frustrations about hormonal birth control, medical misogyny, and the lack of research into women’s health become a gateway to conspiracy theories, tradition
Thin and Right-Wing: Your Body as a Political Weapon
Thin and Right-Wing: Your Body as a Political Weapon May 27, 2026 2716 Thin is back and she’s thinner than ever. From Skinny Tok and cosmetic weight loss injections to trad wife influencers and far-right femininity, this episode draws on Kate Manne’s book Unshrinking to explore how women are taught to shrink themselves in response to a right-wing political landscape. How do we talk about this trend among celebrities without commenting on individual women’s bodies? Wh
The Masculinity Grift and Meta Smart Glasses
The Masculinity Grift and Meta Smart Glasses May 20, 2026 3600 Remember the bestselling pickup artist book The Game by Neil Strauss? Since its release, pick up culture has evolved alongside the internet - from online forums to viral 'cold approach' videos filmed using Meta smart glasses (and uploaded without the women’s consent.) In this episode, I speak to two men who've made these videos, alongside a leading expert in image-based abuse, to unpack the online
To Botox or Not to Botox?
To Botox or Not to Botox? May 13, 2026 2523 Botox has gone mainstream. Once exclusive to the celebrity class, it’s now marketed as routine beauty maintenance for women. When the widespread use of injectables is challenged, a common defence is “it’s her choice, and feminism is about choice, right?” But it's not that simple. In this episode we pick apart 'choice feminism' - its origin and its impact, and we look at how to talk to our friends
Hot for the Plot: Romantasy, Heated Rivalry, Women and Erotica
Hot for the Plot: Romantasy, Heated Rivalry, Women and Erotica May 6, 2026 3758 It’s a great time to be a horny woman! Women are going offline to get off. We’re reading Romance Fiction and Romantasy, watching male-on-male hockey smut, listening to audio erotica and reading confessional sex stories. Why are we leaving video porn behind? How does erotica authored by women offer an alternative to the violence of the male gaze, and what do the feminist porn wars of the 70s and 80
Trailer: No Worries If Not! is back
Trailer: No Worries If Not! is back Apr 30, 2026 80 No Worries If Not! is now a YouTube show featuring hand-drawn, lo-fi animations, expert guests and a documentary-style exploration of women and internet culture. Watch the trailer and subscribe to the ⁠No Worries If Not! YouTube channel⁠ so you don’t miss an episode. For audio listeners only - you’ll still be able to listen to the raw audio from each episode here in podcast form. Learn more about
Why are women afraid of looking old?
Why are women afraid of looking old? May 6, 2024 2671 Welcome back to No Worries If Not! Series 2, Episode 5. In this episode we're looking at why women are so afraid of ageing. Why are children using anti-ageing skincare products? Why are we so obsessed with skincare trends and ‘30phobia’? What do we think of when we think of ‘old’ women? Special thanks to our guests Chloe Laws, Isabella Matthews aka @spottylittlething and Trish Bolton. Learn more a
Are we dating the same guy?
Are we dating the same guy? Apr 30, 2024 2138 Welcome back to No Worries If Not! Series 2, Episode 4. In this episode we're looking at the notorious Facebook groups 'Are We Dating the Same Guy?' where women share notes on men they're dating - exposing them for cheating, being abusive or just generally being badly behaved on dates. Since 2022, these online groups have expanded and popped up all over the world, but what happens when whisper net

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