How To Carnivore
How To Carnivore is a podcast dedicated to educating listeners about the carnivore diet. It covers topics such as meal planning, health benefits, and personal experiences with this all-meat eating approach. The show aims to provide practical advice and scientific insights for those interested in or currently following a carnivore lifestyle.
Episodes
Joey Roth: How the Carnivore Diet Transformed My Body and Mind
In this inspiring episode, Joey Roth shares his remarkable journey of turning his life around through nutrition and self-discipline. After years of health struggles and self-destructive habits, Joey experimented with different diets before discovering the carnivore diet, a change that completely transformed his physical and mental health. Now a personal trainer and nutritionist, Joey helps others
Dr. Sean O'Mara: Reversing Chronic Disease and Optimising Human Health Naturally
Dr. Sean O'Mara shares his mission to reverse chronic disease for humanity. Dr. O'Mara has worked with high-ranking government officials, elite performers, and everyday people, helping them optimise their health through natural lifestyle choices. He opens up about his own journey of reversing multiple chronic diseases, his groundbreaking researchon disease reversal in Americans, and what he's lear
Dr Will Maginess | The Truth About Dog Nutrition & Why Pet Food Is Failing Our Animals
Are we feeding our dogs the wrong food just like we've been fed the wrong human dietary advice? In this episode of the How To Carnivore Podcast, veterinarian Dr Will Maginess shares his eye-opening insights into canine nutrition and the shocking parallels between the modern pet food industry and the human food system. We cover: - What dogs are meant to eat for optimal health - Why chronic diseases
Dr. Peter Brukner - Reverse Diabetes & Transform Your Health Today
Dr Peter Brukner OAM, world-renowned sports physician and founder of Defeat Diabetes and SugarByHalf, shares how a low-carb, healthy-fat diet transformed his own health, reversing type 2 diabetes and shedding excess weight. Dr. Brukner dives into: The growing evidence for low-carb diets in managing chronic diseases Why our dietary guidelines need to change The role of sunlight and vitamin D in h
Rethinking Disease & Nutrition: Jen & Ian Martin on Healing and Resilience
What if disease isn't a malfunction, but a meaningful response from the body? Jen and Ian Martin explore the cutting edge of health, nutrition, and human resilience. We dive into: - Why outdated nutrition guidelines may have contributed to today's chronic illnesses - How trauma-informed practitioners are shifting the way we view disease - The biological logic behind conditions once thought of as "
Carnivore Diet Saved My Health: Reversing Prediabetes, Weight Loss & Pain Relief
James shares his powerful story of transformation on the carnivore diet. After nearly two years of commitment, he reversed prediabetes, lost 40 pounds, and eliminated chronic knee pain. In this episode, James explains: - Why modern nutrition guidelines are failing us - How an animal-based diet mirrors what our ancestors thrived on - The dangers of processed foods, despite "scientific" claims - Why
The Meat Mafia: Exposing Food Industry Lies
In this episode, Simon is joined by Brett and Harry from The Meat Mafia, two leaders reshaping the conversation around health and nutrition. They share their personal journeys battling ulcerative colitis, weight gain, and skin issues, and how those struggles led them to uncover the corruption in the food industry. We discuss finding purpose, the power of decentralised information, and why we're al
From Stroke to Strength: Sonia's Carnivore Comeback
14 years after a life-changing stroke, Sonia is seeing real recovery thanks to the carnivore diet. In this episode, Peter and Sonia Coontz share their powerful journey, from sugar addiction and withdrawal to renewed strength, clarity, and hope. Peter & Sonia's YouTube Channel: @lovinglife7485 Join the Carnivore Challenge today! https://www.skool.com/howtocarnivore/about
Rebuilding the Land with Beef: Regenerative Ranching, Virtual Fencing & Food Transparency
Simon sits down with RC Carter, a fourth-generation rancher from Wyoming and the force behind Carter Country Meats. They dive deep into the future of regenerative agriculture, covering everything from soil biology and carbon-rich hayfields to managing 1,000-head herds with virtual fencing across 40,000 acres. RC shares his bold vision for sustainable beef production, the hidden power of cattle as
Vet, Farmer, Truth Teller: Dr. Gundi Rhoades on Cows, Soil, Methane & What We're Really Meant to Eat
In this episode of the How To Carnivore podcast, I sit down with Dr. Gundi Rhoades — veterinarian, cattle farmer, and author, for one of the most eye-opening conversations I've ever had. Dr. Rhoades shares essential knowledge about the deep connection between soil health, animal health, and human health and why it's critical for the future of our planet. We cover: 🔸 Why health starts in the soil 🔸
Dr. Gary Fettke on Getting Silenced for Recommending Less Sugar...
Dr. Gary Fettke is a retired orthopedic surgeon and outspoken advocate for low-carb, healthy-fat nutrition. Dr. Fettke shares how his push to reduce sugar and processed carbohydrates in patient care led to intense scrutiny from medical regulators and why he kept speaking out anyway. We dive deep into his personal story, the health transformations he's witnessed, and the science behind metabolic he
2 Weeks Wearing a Continuous Ketone Monitor
In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety. We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how differe
Healing Gut, Skin & Hormones Through Nutrition
In this episode of the How To Carnivore podcast, I chat with Aviva Tu about her inspiring health journey and how adopting a carnivore-focused diet transformed her gut health, skin clarity & colour, and hormonal balance. Aviva opens up about her evolution from a traditional Taiwanese diet through various eating styles, ultimately finding healing and stability with meat-based nutrition. We dive into
Dane Johnson: Healing Crohn's & Colitis Naturally — Becoming the CEO of Your Health
In this episode of the How To Carnivore podcast, I sit down with Dane Johnson, founder of Crohn's Colitis Lifestyle, to explore his incredible journey from near-death at age 27 to thriving by taking ownership of his healing process. Dane shares how he went from debilitating IBD symptoms and heavy medication use to building a global movement focused on natural recovery from Crohn's and colitis. We
Mother-Daughter Carnivore Journey: Healing Hashimoto's & Thriving on Meat | Hayley Robinson
In this episode Simon chats with Hayley Robinson from the Instagram page The Nearly Identical, which she runs alongside her daughter Lily. Hayley shares their powerful journey to discovering the carnivore diet as a way to manage her Hashimoto's diagnosis and how it's transformed both of their lives. We dive into: - How carnivore helped Hayley heal from Hashimoto's - The impact on skin, mental clar
Unholy Trinity: How Carbs, Sugar & Seed Oils Are Killing Us
In this eye-opening episode of the How to Carnivore podcast, I sit down with Daniel Trevor the author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted. Daniel shares the shocking story of how he suffered a heart attack despite following what most would consider a "healthy lifestyle." This life-altering event launched him into a deep investigation of what's really behind the
From Hospital Bed to Ironman: Issy's Carnivore Journey
At just 13, Issy Watson was hospitalized with serious health issues including an autoimmune condition. Today, she's a certified holistic nutritionist, a Guinness World Record holder, and training for an Ironman. In this episode, she shares her incredible transformation through fitness, carnivore, and ketogenic diets. Issy dives into what it takes to fuel elite performance with a low-carb approach
The Korean Carnivore: Jin Kim's Journey from Brain Fog to Mental Clarity
Jin Kim is a passionate carnivore based in South Korea. He shares his powerful journey from struggling with brain fog and mental health issues to finding clarity, energy, and healing through the keto and carnivore diets. We dive into what it's like being a carnivore in Korea — a country known for its rice-heavy meals. Is it possible to thrive as a carnivore there? Do Koreans know about the diet? W
Can the Carnivore Diet Cure Severe Eczema? Bradley Marshall's Story
In this episode of the How To Carnivore podcast, Bradley Marshall shares his powerful story of overcoming severe eczema through dramatic dietary and lifestyle changes including the carnivore diet. We dive into: - How diet transformed Bradley's skin and energy - The hidden toxins that may be sabotaging your health - Why healing often requires a holistic, personalized approach - Common challenges wh
Can a Carnivore Diet Cure Mental Illness? | Dr. Georgia Ede MD on Metabolic Psychiatry
Dr. Georgia Ede, MD, a Harvard-trained psychiatrist and leading voice in the field of metabolic psychiatry discusses how ketogenic and carnivore diets are transforming the way we treat mental illness. We dive into: - Why traditional psychiatry often fails to deliver lasting results - How ketosis can eliminate symptoms of depression, anxiety, bipolar disorder, and even schizophrenia - The science b
Decades of Depression Gone in 48 Hours
In this episode of the How To Carnivore podcast, Frank Wright shares his raw and inspiring journey from drug use, alcoholism, and depression to finding peace, purpose, and mental clarity through the ketogenic and carnivore diets. Frank opens up about: 🔹 Battling addiction and mental health challenges 🔹 How switching to a high-fat carnivore/keto lifestyle changed everything 🔹 The impact of diet on
Food Freedom for Women Over 40 with Natalie West
Integrative Psychotherapist Natalie West explores the deep connection between mental health, nutrition, and self-worth. Natalie shares her personal journey from destructive eating patterns and the world of bodybuilding to finding food freedom and inner calm. She explains why your values are the foundation for lasting change and how until you anchor your life in them, better nutrition choices will
From Anorexia to Food Freedom | How Sophia Healed with the Carnivore Diet
In this episode, we sit down with Sophia Galea, a Naturopath and eating disorder coach with a remarkable story of healing and transformation. Sophia began struggling with anorexia at just 15, her weight dropping to a life-threatening 38kgs. For years she cycled between starvation and bingeing, trapped in the vicious cycle of disordered eating. But everything changed when she discovered the carnivo
Dr. Lisa Wiedeman's 16-Year Carnivore Journey
In this episode, Dr. Lisa Wiedeman shares how the carnivore diet helped her break free from decades of food addiction and why she's stuck with it for over 16 years. We dive into the science of addiction, the dangers of artificial light, and how cutting carbs and blue light might be the key to healing your brain, body, and circadian rhythm. Whether you're battling cravings or just curious about the
Optimizing Health Without Obsession – Tristan Scott on Nutrition, Light & EMFs
Tristan Scott is a leader in health optimization, with deep knowledge in nutrition, light, and EMFs. In this episode, he shares how you can maximize your health without becoming a hypochondriac. We dive into: ✅ How concussions led Tristan down the health rabbit hole ✅ The surprising link between fake food and fake money ✅ How to source the best food and water for peak health ✅ Why your location ma
How Zack Lost 92 lbs & Stays Jacked Year Round! 🥩💪
Zack (AKA Zack Strength) discusses his incredible 92-pound weight loss journey while maintianing serious muscle mass, working a full-time corporate job, raising a son and living in New York City. His story will leave you inspired! In this episode, we dive into how he used the ketogenic diet to not only shed weight but also maintain peak performance and long-term health. 🏋️♂️🔥 🔹 How Zack stays he
Olivia Khwaja Explains Why Her Whole Family Does The Carnivore Diet
Olivia Khwaja discusses her carnivore journey with Simon explaining how she lost 40kgs, improved her mentak health, got healthier hair, skin and nails and has hugely increased her athletic performance. Olivia's husband and two teenage kids are carnivores too. She explains how you can get your family to eat a healthier diet. Plus, how to navigate schools and social situations. You can follow Olivia
Dave Mac Interviewed 1,000+ Carnivores - Here's What He's Learned
Dave Mac, creator of the No Carb Life YouTube channel, shares his personal journey with the carnivore diet, discussing its positive impact on his health and how it helped him overcome alcoholism and digestive problems. Dave highlights the benefits of the carnivore diet for various health conditions, including multiple sclerosis, vision impairments, and type 2 diabetes, based on his experiences and
From Wine & Food Lover to 30kg Lighter! Rupert Degas' Carnivore Journey + Hilarious Impressions
Rupert Degas, a world-class voice actor known for his hilarious impressions of President Trump, Walter White, Gordon Ramsay, and more, joins Simon to share his incredible carnivore diet transformation. Once a food-and-wine-loving 50-year-old, Rupert lost 30kg, regained his energy, and rediscovered his zest for life. We dive into his journey, his time in Bali with Dr. Chaffee and Simon, and his no-
Scotty Brizzle Returns: 2 Years on the Carnivore Diet – What Changed?
Scotty Brizzle is BACK! Two years after his first appearance on How To Carnivore, he's here to share his full journey; what's changed, what he's learned, and how he continues to thrive on the carnivore diet. 🔥 In this episode, Scotty reveals: ✅ How he recovered from severe gut, autoimmune, skin, and mental health issues ✅ His evolution as a "supermarket terrorist" ✅ Exactly what he eats now ✅ How
Hal Cranmer Puts Assisted Living Residents on a Ketogenic Diet and the Results Are Incredible!
In this episode I speak with Hal Cranmer who owns four assisted living facilities in the USA. After discovering the power of a ketogenic carnivore diet and other healthy living practices for himself, Hal decided to test it on his residents. The results have been insane! Hal explains how he helps the residents make these major lifestyle and diet changes, his specific protocols and the incredible re
Max German - "Stop Starving Yourself to Get Lean, Do This Instead!"
Max German shares his carnivore diet journey, discussing its impact on his health, energy, and fitness. Max details his struggles with IBS and how he found relief through the carnivore diet. He also shares insights from Dr. Anthony Chaffee's research and his shift from calorie counting to a meat-based approach. Max also discusses diet sustainability, weight loss strategies, and the role of inflamm
Joff's Story: Statins at 19yo to 40kgs Weight Loss
Joff Ylarde's health journey took him from low-fat diets, statins, and plant-based struggles to discovering the life-changing benefits of the carnivore diet. After years of health challenges, including high cholesterol, muscle pain, and fatigue, Joff finally found success by embracing carnivore lifestyl, losing 40kg, regaining energy, and transforming his well-being. In this episode, Joff, a regis
Lucy's Journey: Vegetarian with Disordered Eating to the Carnivore Diet
Lucy (AKA @thatcarnivorenurse) is becoming wildly popular on Instagram thanks to her unique and entertaining take on the carnivore diet. Lucy is a nurse and former vegetarian with disordered eating. Extensive research into human nutrition led her to a plant-heavy keto diet initially and eventually to the carnivore diet. Lucy and Simon discuss how she healed herself with carnivore, how she handles
Jordi Did 90 Days of the Carnivore Diet to Fix His Gut & Eczema
Jordi (AKA @jordinary.life on Instagram) is a former vegan who was suffering from major digestive issues including rectal bleeding and severe eczema. He switched to a carnivore diet with the hope of healing himself by changing his food. His results have been incredible, improving his digestive issues, energy, mental clarity and reducing his eczema. Jordi has been documenting his carnivore journey
From Drugs & Jail to Gut Health & Healing with Ivy Sardi
Ivy shares his journey from promising young athlete to getting addicted to drugs and ending up in jail. "Jail saved my life" he says, Ivy explains how jail helped him get his life and his health back on track. Ivy has since studied naturopathy and become an expert in gut health. He has healed himseld and now helps others reclaim their health with proper nutrition. Ivy's journey is a wild ride! Any
The Limited Resource Philosophy And The Carnivore Diet
Jason Steward is a former biochemist who has been carnivore for 8 months and has reduced his blood sugar from diabetic to a healthy level, eliminated his swelling in his legs and numbness in his hands and no longer has non-alcoholic fatty liver disease. Jason shares his personal experience of adopting a carnivore diet and discusses the impact of the diet on the body's functioning and hormonal syst
Overcoming Crohn's, ADHD and Alcoholism with the Carnivore Diet
Lachy Oliver opens up about his personal battles with Crohn's disease, ADHD and the aftermath of vaccinations, sharing how these challenges shaped his life. He also discusses how he overcame alcoholism, embraced self-improvement, and found profound healing through the carnivore diet. 🎯 Key Topics: - Managing ADHD and Crohn's with diet - Breaking free from alcoholism - The benefits of the carnivor
He Put His Ankylosing Spondylitis Into Remission
Liam Grantham shares his personal journey with a ' chronic' condition, ankylosing spondylitis, and how he put it into remission with a strict carnivore diet, which significantly improved his health and life. Simon and Liam discuss the benefits of a carnivore diet for those with autoimmune conditions, which are often caused by eating the wrong foods - plants. Liam and Simon also discussed their per
Indian Doctor Goes Carnivore!
Dr. Ankur Verma is an Emergency Medicine Specialist who lives and works in New Delhi, India and follows a carnivore diet. Ankur shares his journey towards understanding and improving his metabolic health through a carnivore diet. As well as the cultural and religious aspects of meat consumption in India, the prevalence of metabolic disorders in the country, and Ankur's role as a doctor advocating
Milica's Story - Severe Arthritis to Shovelling Snow Again
Milica was told she needed immediate joint replacements on both knees and shoulders. By chance, she stumbled across the carnivore diet and after months of research she finally decided to give it a go. After only a few weeks her joints felt better and she was regaining her mobility! Benefits Milica experienced: Within the first 30 days BP lowered & BG started showing signs of improvement She can
Phil Escott's Story
Phil Escott is a nine-year carnivore who got chronically ill as a vegetarian. Phil's body revolted with psoriatic arthritis and other autoimmune conditions in 2010, leaving him unable to move without severe pain, let alone exercise, and he had to throw out all his existing "expertise" and start from scratch. Phil's eventual combination of a carnivore diet with EMF and artificial light avoidance, c
Kerry Mann Shares His Story: Reversing Depression, Anxiety, Arthritis & More...
Kerry Mann is the creator of the Homestead How YouTube channel, he has completely transformed his life and his health with a carnivore diet and is now sharing hos story on YouTube and is making an incredible documentary about the carnivore diet. In this interview, Kerry shares his personal journey with various health issues explaining how adopting a carnivore diet significantly improved his health
How Ali Put His Autoimmune Into Remission
Ali (AKA @carnivore_ali on IG) explains how he put his autoimmine symptoms into remission with a carnivore diet. Ali's symptoms before carnivore: - Rheumatoid arthritis - Freezing cold hands - Extreme fatigue - Painful joints - Intestinal pain - Heavy night sweats - Constant hunger - Bloated all the time Watch this video to hear Ali's incredible healing story. You can follow Ali on Instagram here:
Dr. Max Gulhane's Story
Dr. Max shares his story, from battling acne and poor health, to trying plant-based, to discovering carnivore, to meeting Paul Saladino, to falling down the light & circadian health rabbit hole to meeting Jack Kruse. This is a wild ride! Dr. Max is a leader in the holistic health space in Australia, host of the Regenerative Health Podcast and co-founder of REGENERATE Health Summit. You can follow
How Tijana Overcame Autoimmune, Arthritis & Fatigue
Tijana Maricic suffered from fibromyalgia, constant hunger, binge eating, hypoglycemia, gastritis, arthritis, autoimmune and fatigue all her life. She recovered from these conditions by cutting out all plants and mainly eating meat. Tijana is now a healthy, active mom loving life. You can follow Tijana on Instagram here https://www.instagram.com/tijana_maricic_tm/ If you want help optimising the c
How Lindsay Hopkins Fixed Her ADHD, Brain Fog, Anxiety & Psoriasis
Lindsay Hopkins is one of the few people mixing comedy with carnivore with her subltle yet hilarious cooking videos. In this conversation, Lindsay and Simon discussed their personal experiences with health and lifestyle changes, particularly focusing on the carnivore diet and its impact on mental health. They shared their struggles with low motivation, dissatisfaction with their jobs, and the impo
Carnivore Success Story: Cystic acne, chronic inflammation & hair loss
Rob Douglas discusses his carnivore diet journey which was a last resort after an endless list of health issues from a heavily processed and low-nutrition diet since childhood. Rob and Simon also discuss the flaws in current nutritional guidelines, the teachings of conventional and holistic medicine, and the potential risks and benefits of a carnivore diet. If you want to try the carnivore diet an
If You Have Mental Health Problems Do This First.
Integrative Psychotherapist Natalie West explains the root cause of most mental health problems delving into the intricacies of the gut-brain axis. What we eat has a direct link to how we feel, our mental health and even our personality. Natalie explains how to optimise your nutrition for better mental health and how to break old habits of emotional and addictive eating. You can learn more from Na
Simon's Carnivore Story
After some pressure from participants on our Carnivore Challenge I have decided to share my carnivore story. Including how I discovered carnivore, the benefits I experienced, how I met Dr. Chaffee and how I started How To Carnivore and the Carnivore Challenge. This video was created for those on the Carnivore Challenge but I thought others might benefit from it too. At the very least, it might ins
5 Marathons In 5 Days, Fasted
Alex McDonald is just an ordinary guy. He's not an elite athlete, he's not a doctor, he's just following the science. Alex has gone deep into the science behind ketogenic diets and has followed this way of life eating a low carb and now carnivore diet for more than a decade. He set out to prove the power of fat adaptation by completing a challenge no one has ever done before, running 5 marathons i
Live event in Albury, NSW - REGENERATE Albury
Join Simon and Dr. Chaffee on August 6th in Albury, NSW for a holistic health summit combining carnivore, regenerative farming and quantum health. In this podcast Dr. Anthony Chaffee, Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury. From around the 10 minute mark the guys riff on the causes of modern disease and di
From 160kg, Fat, Sick and Depressed To 90kg and Healthy
This is the story of Andrew Potter's journey from 160kg, fat, sick and depressed to 90kg, happy healthy and confident. You can follow Andrew on Instagram here: https://www.instagram.com/andrews_rebuild/ Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountabili
The Plant Free MD Series | Episode 43 | Rory Bland
In this episode Dr. Chaffee and Simon chat with Rory Bland who describes himself as just a dude with food intolerances on a mission to heal his gut, nervous system and regenerate the soil. Rory is 33 and has had major health problems since he was 3 years old including asthma, grommets, constantly sick with glandular fever and bronchitis which led to long stints on antibiotics, severe acne, chronic
The Plant Free MD Series | Episode 42 | Charlie Arnott
In this episode Dr. Chaffee and Simon chat with the "Godfather of Australian regenerative agriculture", Charlie Arnott. Charlie is an 8th generational farmer and an advocate for regenerative farming and wellness practices. His family farming business, under Charlie's guidance, developed from a 'conventional', industrial high input mixed enterprise farm working against nature to a Biodynamically pr
The Plant Free MD Series | Episode 41 | Dr. Robert Kiltz
Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the USA. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. His philosophy is to treat the whole person—mind, body, and spirit. As a c
The Plant Free MD Series | Episode 40 | Pro Athlete Tom McDonald
In this episode Dr. Chaffee and Simon chat with professional AFL player Tom McDonald. AFL is the most popular sport in Australia and it requires strength, endurance, athleticism and of course skill. Tom is in his 13th professional season and plays a key role for the Melbourne Demons who are one of the top teams. For more than 8 years Tom has eaten a meat heavy, high fat and low carb diet. He was f
The Plant Free MD Series | Episode 39 | Sean 'Sako' Sakinofsky
In this episode Dr. Chaffee and Simon chat with Sean 'Sako' Sakinofsky who is a keto/carnivore elite endurance cyclist who rides for hundreds of kilometers without refueling. At 50 years old he is at the top of his game and pushing the boundaries of what mainstream science and endurance experts think is possible. In 2006, Sean founded a supplement company which advocated the usage of carbohydrates
The Plant Free MD Series | Episode 38 | Dr. Max Gulhane
In this episode Dr. Chaffee and Simon chat with Dr. Max Gulhane who is a young Australian doctor on a mission to help people go from surviving to thriving through proper human nutrition. Dr. Gulhane has been on his own health journey. He hit rock bottom with severe acne in his early 20s while on a plant based diet and after being prescribed accutane by a doctor who didn't ask him about his diet he
Biohacking Cancer
John Manins was always interested in health and fitness as a former New Zealand middle distance running champion but when he started working 90 hours a week launching his business he began drinking every night to mask his ongoing chronic depression. One day he noticed blood in his stool and rushed himself off to hospital. It was bowel cancer. This led John down the rabbit hole of health and biohac
The Plant Free MD Series | Episode 37 | Regenerative Agriculture with Jacob Wolki
In this episode Dr. Chaffee and Simon chat with Jacob Wolki from Wolki Farm, a regenerative farm and paddock to plate butcher in NSW, Australia. Jacob is an inspiring guy who discovered the link between what we eat and our health is out there at the grassroots making a difference. He also created a 24/7 butcher with no staff where people select their meat and pay by themselves. This trust-based s
The Plant Free MD Series | Episode 36 | Dr. Chaffee On Coffee, Tea & Caffeine
In this episode Dr. Chaffee and Simon answer a very common question from the carnivore community - can you have coffee, tea and/or caffeine on the carnivore diet? Dr. Chaffee goes deep into the science behind consuming coffee, tea and caffeine while referring back to his own experience with these things. Topics discussed: Should you remove coffee and tea? Is caffeine good for you? Pain, swe
The Plant Free MD Series | Episode 35 | Carnivore Joe
In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live. Joe's rock bottom point was needing to ride a mobility scooter around Disneyland and not being able to go on the rides with his kids. He decided it was time to finally
The Plant Free MD Series | Episode 34 | Scotty Brizzle
In this episode Dr. Chaffee and Simon chat with comedian Scotty Brizzle who has recently gone strict carnivore and has overcome a lifetime of sickness. Scotty has suffered from joint issues, gut issues, vitiligo, persistent diarrhea, anxiety and depression. He was brought up on highly processed foods and was the kid who brought 1.5L bottles of Coca Cola to school sport… Scotty is an amazing story
The Plant Free MD Series | Episode 33 | Primal Wellness
In this episode Dr. Chaffee and Simon chat with Asher (AKA @primalwellness on IG) about his journey from 'skinny fat' in his 20s and 30s to a ripped carnivore in his late 40s. *Dr. Chaffee joins about 17 minutes into the conversation. Asher has suffered from anxiety, panic disorders and depression. In his 30s he started having panic attacks daily, he couldn't work and had to quit his job. Asher be
The Plant Free MD Series | Episode 32 | Eating Fat To Lose Fat
In this conversation Dr. Chaffee and Simon chat with Serena about her carnivore journey including how she achieved sustained fat loss for the first time in her life. After gaining weight on carnivore for her first few months she realised she wasn't giving her body the nutrition it needs. Serena started eating more meat and way more fat. That's when she had her fat loss breakthrough. Follow Serena
The Plant Free MD Series | Episode 31 | Jessalyn Randle
Jess struggled with her health all her life, she had an extra 20lbs of body fat, anger issues, acne, anxiety and mood swings - she says she was a crazy person! When Jess's husband shared the Joe Rogan episode with Shawn Baker with her it instantly made sense. Jess realised she could take her health into her own hands and no longer needed to be a victim. Since January 2020 Jess has been a strict ca
Two Teenagers Thriving On Carnivore
Daniel and Ed are two young guys who've discovered carnivore and healed themselves, now they're hell bent on helping others heal too. We discuss: What the world would look like if more teenagers went carnivore Why you need to eat more to lose body fat Testosterone myths and truths Skincare, deodorant and shampoo for carnivores Overcoming depression, obesity, severe acne and more If you know a yo
The Plant Free MD Series | Episode 30 | Adam Kavanagh Australian Caveman
After 9 years working as a coal miner Adam's health began to deteriorate and he began suffering from anxiety, depression and gut distress. Adam turned his health around by removing processed foods and getting back to nature spending weeks and months living out in the Australian bush. Adam lives in remote far North Queensland for months at a time. He goes hunting barefoot and lives entirely off the
Q & A with Dr. Chaffee and the 30 Day Carnivore Challenge Crew
Dr. Anthony Chaffee answers questions from participants in the 30 Day Carnivore Challenge. Questions include: - How to manage social situations - Finding a low carb doctor - How to deal with pain and arthritis - Carnivore and mental healt - Ghee vs Butter If you'd like to join the 30 Day Carnivore Challenge you can register today. Your 30 days start when you register and you'll have instant acces
The Plant Free MD Series | Episode 28 | FAQs With Anthony Chaffee MD
Anthony and Simon catch up to answer the most common questions that participants have been asking in their 30 Day Carnivore Challenge. Questions asked: What is priming? Why am I tired on carnivore? How do you stop getting cramps? How do you socialise on carnivore? If you're new-ish to the carnivore diet you're going to get a lot of help from this conversation and your success will be accelerated
The Plant Free MD Series | Episode 27 | Prof. Bart Kay
Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. He's well known for calling out BS nutritionists on the 'interwebs' including one famous carnivore (or not so carnivore) doctor. Bart has been keto for 27 years, way before it was cool! And for the last couple of years he's been almost entirely carnivorous and ha
The Plant Free MD Series | Episode 26 | Dr. Pran Yoganathan
Anthony and Simon sit down with Dr. Pran Yoganathan to discuss the origins of the anti-meat movement, regenerative agriculture, glyphosate, bowel cancer and preventative medicine. Pran is a great guy with a ton of knowledge about nutrition and health gained from years of research and his work as a gastroenterologist. You're going to love this one. Follow Pran here: https://www.instagram.com/dr_pra
The Plant Free MD Series | Episode 25 | Muscle and Bone Growth At Any Age With Dr. Jaquish
In this conversation Anthony and Simon chat with Dr. John Jaquish the founder of the X3 Bar system for growing muscle three times faster than conventional weights. Did you know you can increase your bone density and size at any age and by doing this your strength and durability increases and ultimately your longevity? Increasing your bone strength is something I'd never thought about, muscle yes,
The Plant Free MD Series | Episode 24 | Treating Autism With Carnivore
In this conversation Anthony and Simon chat with Allie Morgan (@alliecarnivore on IG) about her journey from hypoglycemic, overweight with PCOS and Crohn's disease to full health. Plus, her son's experience with the carnivore diet and autism. One of the key insights is that most diseases today are not really diseases, they're actually toxicity or poisoning from foods we shouldn't be eating. Remove
The Plant Free MD Series | Episode 23 | Keto Con Review
Anthony is just back from Keto Con and he gives us his low down on who the best speakers were, whether there's a shift towards carnivore rather than keto and what he learnt from rubbing shoulders with Shawn Baker, Ken Berry, Metabolic Mike and others. The August intake of the 30 Day Carnivore Challenge is now open and there are a few spots left. We'll be keeping it small so you get the support you
The Plant Free MD Series | Episode 22 | Nutrition For Epilepsy Sufferers
The ketogenic diet has been used as an effective treatment for epilepsy for over 90 years. It's been proven to drastically reduce the amount of seizures suffered and completely eliminate them. On a carnivore diet the results are even better. If you know someone suffering from epilepsy send them this, if they're open to trying a natural treatment with proven results it just might save their life. A
Carnivore Question And Answer
Listen to a question and answer session with some of the 30 Day Carnivore Challenge participants and Simon. We discuss: - Weight loss - Sugar cravings - Energy levels - Menopause - What to eat And more. There are still a few spaces available in the 30 Day Carnivore Challenge and you can start your 30 days any time. Register here: https://www.howtocarnivore.com/
Jordan Potts The Conscious Carnivore
Jordan is an inspiring guy; business owner, athlete, new father and now the Conscious Carnivore. Like many of us, Jordan was lost in his late teens and early 20s. Drugs, alcohol, obesity, broken home, no purpose, anger, the list goes on. Since then Jordan's turned his life around to become a leader and an excellent role model, particularly for young men. Jordan's mission is to help others live a
The Plant Free MD Series | Episode 21 | Eliminate Knee Pain, Back Pain And Migraines By Reducing Inflammation With The Carnivore Diet
If you suffer from arthritis, knee pain, back pain, neck pain or migraines you're making it worse by eating inflammatory foods. Maybe you can't reverse your arthritis or damage from past injuries but you 100% can reduce or eliminate the pain as well as stop these issues from getting worse. The carnivore diet is antiinflammatory and strict carnivores live life without aches and pains despite having
