Savage Perspective Podcast
The "Savage Perspective Podcast" is hosted by Robert Sikes, a WNBF Pro Natural Bodybuilder. He has been deconstructing human performance and following a ketogenic lifestyle for over a decade. As the founder and formulator of Keto Brick, he is passionate about helping others achieve their highest potential. In each episode, he interviews guests about their successes and failures in fitness, business, relationships, and spirituality.
Episodes
The Work Podcast Episode 61 - Fibermaxxing
This week Greg and I got into a little bit of everything, from storms knocking the power out to poison hemlock trying to take over the property. Somehow that turned into a conversation about toxins, common sense, and why nature does not always care if you know what you are doing.We also went down the rabbit hole of looks maxing, fiber maxing, life maxing, and all the weird ways people try to short
Raised by Failure: How Hardship Created My Success Mindset
Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callLosing everything to greedy investors will either destroy you or make you completely unstoppable. In episode 890 of the Savage Perspective Podcast host Robert Sikes and guest Chris Duffin reveal how extreme failure builds true resilience. Chris shares his wil
SHRINK Your Fat Cells Before You Hit This Dangerous Limit!
Take massive action today and book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callYour fat cells have a strict storage limit and hitting it is the absolute true cause of insulin resistance. In episode 890 of the Savage Perspective Podcast host Robert Sikes and guest Craig Emmerich reveal the hidden dangers of
The Work Podcast Episode 60 - So Many Sardines
The sardine fast is officially in the rearview mirror — and I'm here to give you the full debrief. Five days, 18 cans a day, 3,000 calories of sardines. Was it miserable? Mostly. Was it worth it? That depends on what you're trying to prove. I did it to cut through the noise around these viral "miracle" food fasts, and the takeaway is simple: there's no magic. Calories are cal
The #1 Reason Marriages Fail (And What Men Don't Understand)
Book your free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here https://www.ketobodybuilding.com/callMost hard working men will lose the family they try to provide for because they ignore the main reason marriages fail. Emotional distance is the silent threat ending relationships and causing divorce today. In episode 889 of the Savage Perspective Podcast h
Why A Low-Carb Diet Heals Chronic Illness
Book your free consultation to break your keto plateau with Robert Sikes here: https://www.ketobodybuilding.com/callChronic illness is a severe mitochondrial dysfunction you can destroy by cutting carbohydrates. In episode 888 of the Savage Perspective Podcast host Robert Sikes and Dr. Darren Schmidt reveal the brutal truth about metabolic syndrome. This discussion breaks down the exact seven step
The Work Podcast Episode 59 - Hog Wild
We're back with Episode 59 and I am running on fumes. We processed four hogs this past weekend — start to finish, ourselves, no abattoir — and walked away with 600 lbs of high quality pork. 17-hour day. Worth every minute. If you eat meat, you owe it to yourself to understand where it comes from and be part of that process at least once. Circle of life, man.Greg and I also catch up on a full w
Breast Implant Illness (BII): The Auto-Immune Connection (SURGEON EXPLAINS)
Book a free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callForeign objects placed inside the human body create a toxic environment that ruins the immune system. Dr. Robert Whitfield joins Robert Sikes on episode 887 of The Savage Perspective Podcast to expose the dark truth about Breast Implant Illness and chronic infla
Stop Using Red Light Therapy Like This
Book your free consultation call to break through your keto plateau right here: https://www.ketobodybuilding.com/callMost at home red light therapy panels are a total waste of money that physically cannot heal your cells. In episode 886 of the Savage Perspective Podcast, host Robert Sikes and guest Steve Marchese expose the massive scams hiding inside the wellness industry. People are buying retro
The Work Podcast Episode 58 - Post and Ghost
Greg and I are back with a jam-packed episode kicking off our brand new four-day high-volume split — and we're breaking down exactly how day one of chest and biceps went, what to expect on leg day, and why we're shifting away from heavy loading in favor of higher reps and faster pacing. We also get into the great cardio debate: is running actually doing anything for your body composition,
How I Overcame 15 Years of Meth Addiction After Childhood Morbid Obesity
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau right here: https://www.ketobodybuilding.com/callSurviving childhood morbid obesity and a fifteen year meth addiction takes total metabolic repair. In episode 886 of the Savage Perspective Podcast, host Robert Sikes sits down with Elaina Wang to share a powerful story of survival and deep health recovery
The Shame I Felt Leaving Veganism & Why It Was Worth It
Book a free consultation call to break through your keto/carnivore plateau here: https://www.ketobodybuilding.com/callLeaving veganism for a carnivore diet is terrifying, but sacrificing your health for a plant based lie is far worse.In episode 885 of the Savage Perspective Podcast, host Robert Sikes sits down with Steak and Butter Gal, Bella Ma, to uncover the raw truth about eating meat again. B
The Work Podcast Episode 57 - Protein Craze
In this episode of The Work, Greg and I dig into the difference between doing the work and looking for shortcuts. We talk about staying capable as you age, why “use it or lose it” applies to your body and your mind, and why most trendy hacks—from sardine fasts to vibration plates—miss the bigger point if you’re not already willing to train hard, eat intentionally, and live with discipline.We also
The Truth About Your Garmin Body Battery (Doctor Explains)
Book a free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callYour Garmin body battery is warning you about a massive health crash before it happens. In episode 884 of the Savage Perspective Podcast, host Robert Sikes and emergency room doctor Torkil Færø reveal the true science behind your fitness tracker. Most men ignore
The Morning, Midday & Evening Routine That Built a Monk's Mind
Break your keto or low carb plateau today by booking a free consultation call with Robert Sikes right here: https://www.ketobodybuilding.com/callIn episode 883 of the Savage Perspective Podcast, host Robert Sikes sits down with former monk Sam Yo to share the morning, midday, and evening routines that build real mental toughness. Sam reveals how nine months in a monastery taught him the true power
The Work Podcast Episode 56 - MeatStock 2026
In this episode of The Work, Greg and I recap a wild weekend at MeatStock — from the massive jump in attendance, stacked vendors, and killer carnivore food scene, to black bears trying to break into the cabin for Keto Bricks.We talk about the energy of the conference, the value of getting face-to-face with the community, and why seeing real people benefit from the work makes all the long days wort
Keto Bodybuilder vs Vegan Expert: Which Diet Is The Best For Fat Loss and Improving Your Health
Your daily food choices will either save your life or destroy your health. Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callWelcome to episode 882 of the Savage Perspective Podcast. Host Robert Sikes and vegan expert Javant Benton debate the best diet for fat loss and improving your health. They compare a s
Martial Arts For Fitness?: The Missing Piece In Your Health Journey
Your body is built for physical combat and ignoring this primal instinct will ruin your fitness progress. Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call.In episode 881 of the Savage Perspective Podcast, host Robert Sikes and guest Khalil Zahar reveal why martial arts is the missing piece in your health j
The Work Podcast Episode 55 - Changes Coming
On this episode of The Work, Greg and I kick things off with a little anniversary talk — seven years married to Crystal and somehow still going strong. From there, we dive into everything happening behind the scenes as we get ready for Meatstock: booth prep, Keto Brick samples, new flavors, team travel, workouts, and the chaos that comes with taking the whole operation on the road.We also get into
Benefits of Sardines When Following a Carnivore Diet
Book a free consultation call with Robert Sikes to break through your ketogenic or low carb plateau here: https://www.ketobodybuilding.com/call Eating only sardines for three weeks will completely rebuild your body from the inside out. In episode 880 of the Savage Perspective Podcast, host Robert Sikes and guest Jenny Mitich explore the true power of a sardine fast on the carnivore diet. They expl
High Intensity Training vs High Volume: What Is Best For Muscle Growth
Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callFitness influencers are lying to you about how to build big muscles fast. High intensity training is not the shortcut you think it is. In episode 879 of the Savage Perspective Podcast, host Robert Sikes and guest Dr. Nash Jocic break down high intensity vs hi
The Work Podcast Episode 54 - New Training Split
In this episode of The Work, Greg and I finally get back in the same room after a few weeks of travel, family time, seafood, beach trips, and training in some pretty solid gyms. We recap the trips, talk about staying on track while traveling, and dig into the reality of balancing family, business, animals, lifting, and all the moving pieces that come with trying to live intentionally.Then we shift
Why Keto Is NOT About Fat Loss (The REAL Benefit)
Book a free call to break your keto plateau with Robert Sikes here: https://www.ketobodybuilding.com/call.Most people use the ketogenic diet for weight loss but they are missing the most powerful reason to change their metabolic state. In episode 878 of the Savage Perspective Podcast, host Robert Sikes talks with Doug Reynolds about how eating low carb can actually heal your brain and fix your men
How To Develop Yourself and Build Your Future
Book a free call with Robert Sikes to break your keto plateau here: https://www.ketobodybuilding.com/callYour entire reality is an illusion created by people who want you to stay small and afraid. You are trapped in a mental cage that keeps you from finding your true path and building a real legacy. Host Robert Sikes and guest Seth Stewart explore how to find your heart in episode 877 of the Savag
The Work Podcast Episode 53 - Own It
Just got back from a couple weeks of travel and had some time to really think, reflect, and honestly zoom out on life a bit. This episode is a solo one—Greg’s out this week—but I wanted to sit down and talk through something that’s been on my mind after a post I made sparked way more backlash than I expected. Not because of the topic itself, but because of what the reaction revealed about how peop
The Fastest Way To Build Muscle With High Intensity & Low Volume
Book a free consultation call with Robert Sikes to smash your Keto plateau today at https://www.ketobodybuilding.com/call.Join Dr. John Jaquish and host Robert Sikes on episode 876 of the Savage Perspective Podcast to learn the absolute fastest way to build muscle using high intensity and low volume. Dr. Jaquish shares his exact variable resistance methods to help you maximize mechanical tension a
Think You Can’t Change? The Surprising Truth About Finding Health and Balance!
Book a free consultation call with Robert Sikes to break your keto plateau here: https://www.ketobodybuilding.com/callYour daily diet is a trap built to keep you weak and addicted to junk food. In episode 875 of the Savage Perspective Podcast, Robert Sikes and Max Helmer expose huge lies about weight loss and human psychology. People constantly ruin their metabolism by starving themselves on bad d
The Work Podcast Episode 52 - No Short Cuts
This episode was a bit more off-the-cuff, but honestly, that’s where some of the most real conversations happen. We started out talking about conversations with people who see the world completely differently—whether that’s vegans, opposing ideologies, or just people outside your normal circle. And the big takeaway is simple: we need more of that. Not echo chambers. Not algorithms telling you what
Why Quantum Biology Could Change How Athletes Can Train Forever!
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/callIn episode 874 of the Savage Perspective Podcast, host Robert Sikes joins Meredith Oke and Peter Cowan to expose how quantum biology controls your mitochondria. You will discover how EMFs and broken circadian rhythms damage collagen, which may explain the consta
What 15 Iron Mans Taught Me About Mental Strength
Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callIn episode 873 of the Savage Perspective Podcast, host Robert Sikes and guest Joe Terry reveal how self imposed hardship creates massive success. Joe explains how his athletic journey taught him to surrender his ego and lead with love. You will discover the t
The Work Podcast Episode 51 - Let’s Talk Labs
This episode was a solid reminder that progress comes from understanding your body, not fearing it. We walked through blood work, hormones, and lipid panels, and the big takeaway is simple: track trends, don’t obsess over single numbers. After years of consistent ketogenic living, my markers - insulin, inflammation, overall stability - have stayed steady. That flies in the face of a lot of the nar
What No One Tells You About Fighting Sex Trafficking
We bought a strip club to send a message to the world about protecting women. In episode 872 of the Savage Perspective Podcast, host Robert Sikes sits down with Caleb Altmeyer to uncover the dark reality of fighting sex trafficking. Caleb shares the shocking personal stories that led him to start a nonprofit focused on survivor recovery, explaining how easily coercion begins and the truth about wh
Maximize Muscle Gain & Fat Loss: The Secrets You Need to Know!
Ready to break through your Keto or low-carb plateau? Book a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callMost people fail their fitness goals because they live in a state of restriction, not abundance. They believe hours in the gym and endless cardio are the keys to fat loss, but this approach often wrecks metabolism and leads to burnout. In episode 871 of t
The Work Podcast Episode 50 - Where People Fail
This episode is a straight-up reality check—because too many people are out here majoring in the minors and completely neglecting the fundamentals.We talk about the conference, the travel, the research on cholesterol and metabolic health—all important stuff—but none of it matters if you’re not doing the basics. You’ve got people obsessing over biomarkers, blue light, and nuanced data… yet they’re
Your Health is Your Greatest Key To Success In Business
Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callYour health is not ONLY about wellness; it is a financial tool that directly impacts your success in business. Top entrepreneurs understand that their physical well being is their greatest asset for earning potential and avoiding costly burnout. In episode 87
The Shocking Link Between Your Diet and Mental Health
Ready to break through your Keto plateau? Book your free call with Robert Sikes here: https://www.ketobodybuilding.com/callYour diet is directly connected to your mental and emotional health in ways you've never imagined. A toxic relationship with food often stems from a lack of self-love and an inability to process your emotions, leading to a cycle of suffering and self-sabotage. In episode 8
How To Improve Your Health: A Guide to Balanced Living
Struggling with your Keto diet? Book a free consultation call with Robert Sikes to break through your plateau here: https://www.ketobodybuilding.com/callWhat you believe about your health is more powerful than any diet you follow. In episode 868 of the Savage Perspective Podcast, host Robert Sikes sits down with James Benefico to discuss the profound connection between mindset, nutrition, and spir
Revolutionize Your Eating Habits: How To Perform Your Best!
Ready to break through your Keto or low carb plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYou are sabotaging your own health goals without even realizing it. Your shallow breathing and high stress levels are destroying your digestion, blocking fat burning, and leading to hormone imbalances. The key to improving your health isn't just ab
The Work Podcast Episode 49 - Long Gevity
Longevity has been on my mind a lot lately.This past weekend was the Arnold Classic. You look at those guys on the IFBB stage — absolutely massive human beings — and there’s no denying the level of discipline and work that goes into that. But it also highlights something important: enhanced bodybuilding and natural bodybuilding are essentially two completely different sports.When people say “the h
The Truth About Bodybuilding! How to Live a Life of Fitness!
Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callMost bodybuilders are destroying their lives for a plastic trophy and don't even know it. This episode exposes the truth about building a physique that enhances your life instead of consuming it.In episode 866 of the Savage Perspective Podcast, host Rober
Mastering Your Craft: The Journey from Local Expert to Fitness Brand Leader
Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callBuilding a real legacy has nothing to do with overnight success and everything to do with a decade of relentless, unseen work. In episode 865 of the Savage Perspective Podcast, host Robert Sikes sits down with Cory Gregory, a fitness icon who went from being
The Work Podcast Episode 48 - Retreat Recap
This episode is mostly a recap of the recent Savage Retreat in Marble Falls, Texas, and honestly it was one of those weekends that reminds me why we do this in the first place. We had about ten people staying together on a big ranch property with longhorns, wide open land, pickleball courts, and a ton of great food. It was a relaxed environment where everyone could get to know each other, share id
The #1 Networking Secret That Will Transform Your Career (You Won’t Believe the Results!)
Break through your Keto plateau and possibly grow your network, book a free coaching call with Robert Sikes here: https://www.ketobodybuilding.com/callYour network is your net worth, but real success comes from genuine human connection, not just collecting contacts. In episode 864 of the Savage Perspective Podcast, your host Robert Sikes sits down with master connector Mike C-Roc Ciorrocco to reve
Why Moderation is Key: Breaking Free from Extreme Dieting Myths
Book your free call to break through your Keto plateau here: https://www.ketobodybuilding.com/callThe path to a powerful physique isn't found in crash diets, it’s built through sustainable discipline. Extreme dieting creates a toxic cycle, but you can break free from these myths to build real strength and a resilient mindset.In episode 863 of the Savage Perspective Podcast, host Robert Sikes t
The Work Podcast Episode 47 - Digital Detox
In this episode, Greg and I covered everything from LASIK stories and gym culture to CGMs and deloads, but the real theme was intentional living. We both did an unplanned digital detox over the weekend — no social media, no constant email checking, no reacting to every notification. And nothing broke. Sales still came in. Emails could wait. What we gained instead was presence — with family, with t
Master Your Hormones: How Cortisol Impacts Sleep and Your Health!
Ready to break through your Keto plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYour phone is silently destroying your testosterone levels every single night. The constant stress from modern technology is keeping your cortisol elevated, wrecking your sleep and tanking your vital hormones without you even realizing it. This hidden epidemic is
Mastering Your Craft: The Journey from Local Expert to Fitness Brand Leader
Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callBuilding a real legacy has nothing to do with overnight success and everything to do with a decade of relentless, unseen work. In episode 865 of the Savage Perspective Podcast, host Robert Sikes sits down with Cory Gregory, a fitness icon who went from being
Remove All The Diet Myths: Uncover the Simple Truths!
Break through your Keto plateau with a free consultation call here: https://www.ketobodybuilding.com/callMost of what you've been told about nutrition is a lie designed to sell you something. The health industry thrives on creating problems like diet myths and nutritional noise so they can sell you the solution, but the simple truth to better health is easier than you think. In episode 861 of
The Work Podcast Episode 46 - OMAD & Updates
We just wrapped up a quick episode of The Work. We had a bit of a late start because I was finishing up at the accountant’s office—dealing with that usual year-end and beginning-of-the-year paperwork.I’m really leaning into the data right now. I’m planning to fly to Vegas the second week of March to be on Dave Feldman’s podcast, so I want to have a fully comprehensive lab panel and Dexa scan done
How To Repair Gut Health: Diet Detoxing Tips
Struggling with gut issues while eating clean? Book a free call with Robert to fix your digestion on keto: https://www.ketobodybuilding.com/callMost detox protocols are making your gut worse. In episode 860 of the Savage Perspective Podcast, host Robert Sikes talks with detox specialist Eva Hooft about why your body cannot detox properly and what to do about it. Eva explains how your nervous syste
Switching From Keto To Carnivore Transformed My Health
Been on keto but not seeing the mental clarity you expected? Book a free call with Robert Sikes: ketobodybuilding.com/callDave Schmitz was told he'd be on psychiatric meds for life. Bipolar diagnosis in his 30s, five years of feeling emotionally numb on Lamictal. Then he went full carnivore. One to two pounds of ground beef daily. Six months later, he forgot to take his medication and felt fine. O
The Work Podcast Episode 45 - One Year In!
Can you believe it? We are officially one year into The Work podcast! It’s been exactly a year since we dropped our first episode on Valentine’s Day 2025, and what a ride it’s been. This show started as a creative outlet and a way to give you guys real-time updates, and the support from this community has been incredible.In today's episode, we’re diving into some "gym talk" rants and
STOP Eating 6 High Carb Meals A Day If You Want To Build Muscle
Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/callYou have been lied to about building muscle. The old bodybuilding diet of eating six high carb meals a day might be destroying your health and your gains. In episode 858 of the Savage Perspective Podcast, host Robert Sikes is joined b Mark Ennis to reveal the truth about ketogenic
The Surprising Diet That Transformed Health and Performance: A Personal Journey
Struggling with your keto diet? Book a free consultation call with Robert Sikes to break your plateau: https://www.ketobodybuilding.com/callAfter falling 90 feet down a waterfall and being told by doctors he would never be as strong again, Will Blazer didn't just recover; he became stronger than before. On episode 857 of the Savage Perspective Podcast, host Robert Sikes talks with professional
The Work Podcast Episode 44 - Where’s The Integrity?
In this episode of The Work, we’re diving deep into a topic that’s been heavy on my mind lately: integrity. We start off with a little trip down memory lane, reflecting on the lessons our parents instilled in us—like the time my brother and I learned a hard lesson about honesty after a "free" gumball heist at the barbershop. It’s those small moments that build the foundation for how you
What the Wild Teaches Us: Life Lessons from Hunting Adventures
In a world that pushes for comfort, the path to true strength is paved with self-imposed hardship. Navy SEAL instructor and survival expert John Barklow joins Robert Sikes on the Savage Perspective Podcast to reveal the secrets to building unbreakable mental toughness and the life lessons learned from hunting adventures. In episode 856, discover the mindset required to not just survive, but thrive
The Truth Behind Veganism: Insights from 10 Weeks of Treatment!
A vegan diet nearly cost him his life, leading to severe anorexia and chronic Lyme disease. On episode 855 of the Savage Perspective Podcast, host Robert Sikes sits down with Frank Bohne to hear his unbelievable story. Frank shares the truth about his 10 weeks of forced treatment for his eating disorder, how his testosterone plummeted, and his eventual recovery through a raw carnivore diet. This c
The Work Podcast Episode 43 - Seed Oils and Carbs
Winter Storm & Business OperationsWe got slammed with a blizzard here in Arkansas, which is a bit of a different beast than what I’m used to from Minnesota because the infrastructure just isn't the same. Fortunately, the extra insulation and prep work I did on the pipes after they burst two years ago held up, and we didn't have any issues at the facility. Even though UPS wasn't run
Transform Your Snacking Habits: Discover the Low-Carb Revolution!
Your favorite snacks are filled with toxic seed oils and ingredients that are harming your health. What if you could enjoy delicious, crunchy chips made the right way, fried in healthy beef tallow, that actually taste better than the junk food versions?In episode 854 of the Savage Perspective Podcast, host Robert Sikes sits down with Steven Rofrano, the founder of Masa Chips. Steven shares his inc
The Benefits of Rucking and How to Optimize Your Nutrition for Performance!
You can build more muscle and burn 3x the calories just by changing how you walk. This simple low-impact exercise, rucking, is one of the best ways to improve bone density and overall health without the joint pain of running. In episode 853 of the Savage Perspective Podcast, host Robert Sikes talks with dietitian and rucking expert Kayla Girgen about how to get started with rucking, the best gear
The Work Podcast Episode 42 - Flip The Switch
What is up, team. Robert here.We just wrapped up Episode 42 of The Work Podcast with Greg, and we got straight into the weeds on mindset, the reality of commitment, and the big moves we’re making for 2026.If you’re looking for the breakdown, here is what we covered:We are already weeks into 2026, and for a lot of people, the resolutions are already dead in the water. We talked about why that happe
The Truth About Testosterone: How Hard Work And Nutrition Beat TRT!
Most men are told their testosterone will crash after 30, but this is a myth used to sell you a solution you don't need. The truth is your body is capable of more than you’ve been led to believe, and true strength comes from consistency, not a vial. In episode 852 of the Savage Perspective Podcast, host Robert Sikes sits down with 62 year old fitness icon Clark Bartram to expose the "TRT
Maximize Your Farm's Potential: Secrets to Sustainable Regenerative Farming Practices!
You are feeding your family a lie. The meat you buy at the grocery store comes from a broken system, but there is a better way to get healthy, nutrient-dense protein that also heals the planet. In episode 851 of the Savage Perspective Podcast, host Robert Sikes sits down with regenerative farmer Stan Oller to reveal how you can use animals to restore nature, improve soil health, and produce the hi
The Work Podcast Episode 41- Level The F Up!
What is up, team!We just wrapped up another solid episode, and I’m feeling dialed in. Greg and I got into the weeds on everything from post-deload training stats to the "victim mentality" creeping into today's content. Here is the breakdown of what we covered:Training & Nutrition Update We are fresh off a deload week, and the strength is rebounding hard. I solidified my base and
If You Want To Build A Successful Business In 2026, Watch This
Most entrepreneurs are playing the wrong game, focusing on things that will guarantee they stay stuck. True business success in 2026 requires a radical shift in mindset, strategy, and how you manage your most precious resource: your time. In episode 850 of the Savage Perspective Podcast, host Robert Sikes sits down with multi-business owner and inventor Andy Go Super Brain Triana to reveal the cou
Are You Eating Healthy? The Dark Side of Meat Processing Exposed!
The steak on your plate might just be scraps glued together with "meat glue." In episode 849 of the Savage Perspective Podcast, host Robert Sikes sits down with Brett Peterson from Homestead Meat Company to expose the shocking truths of the meat processing industry. They discuss how foreign beef is falsely labeled "Product of USA," the myth of grass-fed beef, and how microplast
The Work Podcast Episode 40 - 2026 is Here!
We’re kicking off Episode 40 with a fresh start to 2026 and a little gratitude for the fact that this podcast even exists. What started as a “let’s just document things in real time” idea has turned into 40 episodes of consistency, progress, and behind-the-scenes life and business updates. That alone is a win.We talk about the chaos of the holidays, travel mishaps, brutal winter weather, and how s
What Excess Fat Does to Your Body, Mind & Energy Levels
Even a lean body can be suffering from energy toxicity, leading to poor metabolic health and stubborn weight gain. In episode 848 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Craig Emmerich to reveal the truth about your personal fat threshold and why your fat cells might be rejecting insulin, causing fat to accumulate in your organs. They explore the science behind me
The Science of Psychedelics For Mental Health & Brain Benefits
Psilocybin is neurologically proven to unwire years of bad habits, enhancing focus, emotional control, and mental clarity. Society has intentionally hidden the truth about how this powerful compound can optimize your mind and body, but that changes now. In episode 847 of the Savage Perspective Podcast, host Robert Sikes sits down with Adam Schell, a former cannabis industry insider who now dedicat
Manifesto 2026: My Plan to Serve by Waging War on Negativity
True fulfillment has nothing to do with your achievements. In episode 846 of The Savage Perspective Podcast, host Robert Sikes reveals his 2026 manifesto and his plan to serve at a higher capacity by fighting online negativity. He introduces a powerful new model for a successful life, explaining why health is a responsibility, not a goal, and how building your body is the most unselfish thing you
Lower Back Pain Expert: Causes, Treatment, and How To Strengthen & Pain Free Your Back
Rest is the worst thing for your back pain. Common advice from doctors can actually make your disc issues and sciatica worse by ignoring the power of specific movement to heal your spine. In episode 845 of the Savage Perspective Podcast, host Robert Sikes talks with renowned lower back pain expert Grant Elliot about the real cause of flexion intolerant pain and how to build a bulletproof back. Gra
Male Fertility: How Hormones, Microplastics, and Chemicals Are Destroying Your Health
Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden d
The Work Podcast Episode 39 - Merry Christmas!
This week we’re coming off a solid crew Christmas party with the Keto Savage crew—good food, good company, and a surprisingly competitive keto dessert showdown. We talk through some of the highlights, including a few creative “brick-based” desserts, cast-iron chaos baking, and why consistency always beats perfection, even when you’re experimenting in the kitchen.We also get into holiday logistics
Master Reverse Dieting to Keep Your Gains! (Avoid These Mistakes)
Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about lo
Health Scares at 40: Why I Transformed My Body and Mind Forever
At 40, Terry Tateossian was 210 lbs, facing terrifying health scares, and trapped in a cycle of failed diets. She discovered the secret to lasting fat loss and building muscle during menopause isn't endless cardio or starvation, but a powerful nutrition and weight training strategy most people overlook. In episode 842 of the Savage Perspective Podcast, host Robert Sikes and Terry reveal how sh
The Work Podcast Episode 38 - Mud Run Meat-Up!
In this week's episode of The Work, Greg kicks things off with a whirlwind recap of his quick trip up to Minnesota to see family — freezing temps, snow everywhere, and a reminder of how weird it feels spending Christmas somewhere without a white blanket on the ground.Meanwhile, I held things down in Arkansas with a weekend full of farm work, heavy lifting, and the kind of soreness you don'
Mastering Fitness Goals: Tips for Consistency and Motivation to Transform Your Life!
Learn the simple habits for consistency and fitness motivation that a 62-year-old CEO uses to stay in incredible shape while building an 800-location empire. He reveals the mindset trick that makes it easy to stick to your goals, plus the truth about intermittent fasting and infrared training for fat loss. In episode 841 of the Savage Perspective Podcast, host Robert Sikes talks with Hotworx found
Leading Nitric Oxide Scientist: The Unseen Factors Affecting Your Health!
Your daily mouthwash routine is destroying your body’s most critical molecule for blood flow, energy, and vitality. This molecule, nitric oxide, is the foundation of your health, and its decline is linked to everything from high blood pressure to erectile dysfunction and even Alzheimer's disease. In episode 840 of the Savage Perspective Podcast, host Robert Sikes and leading scientist Dr. Nath
The Work Podcast Episode 37 - Competition, Retreat, and White Chocolate Peppermint
Happy Monday, y'all. Hard to believe we're already in the last month of 2025. It feels like I just blinked and now I'm gearing up for 2026. Time flies when you're building, growing, and pushing the boundaries every single day.This week's episode is a full-speed update on everything happening behind the scenes — and right now, everything is hitting at once. It's chaotic, but
How To Overcome Your Past Trauma and Stay Calm When Emotions Run Wild
Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own success without even realizing it. In episode 839 of the Savage Perspective Podcast, host Robert Sikes sits down with trauma expert Anna Runkle to uncover how childhood neglect creates a damaged nervous system that leads to self sabotage and emotional ou
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