Self Improvement Daily
Self Improvement Daily is a podcast that provides daily 3-5 minute tips and biweekly expert interviews to help busy, purpose-driven leaders maximize their potential and impact. It has been consistently releasing episodes for over 7.5 years, never missing a day, and has accumulated 21.4 million downloads. The podcast focuses on delivering ideas, structure, clarity, and perspective for personal growth.
Episodes
Breakfast = Break Fast
We can no longer overlook the fact that we're meant to have an overnight fast.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be.
Two Beliefs About The Truth
The truth is always right, and the truth is always good news.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'
You Are Allowed To Want What You Want
Your desires matter and you should embrace them wholeheartedly - or else you're help captive by the expectations of others.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of makin
Knowing Isn't Enough
What you know isn't enough, you get results based on what you do with what you know.I hardly do this... But if you want to connect and chat then book a time on my calendar here!
Two Functions Of An Environment
Your environment elevates your performance in two critical ways: It sets the path of least resistance and prompts you to take action.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of
Weekend Recap 6/22 - 6/26
This Week's EpisodesIf It Hurts, It's Not Normal Something Only Costs Too Much When… The Ego Is The Enemy? You Have Uncommon Potential Good Ideas But No Follow Through Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through t
Good Ideas But No Follow Through
Not all good ideas need to be acted on, but all good intentions should.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I be
You Have Uncommon Potential
Uncommon Potential: A knowing that you are capable of operating at the highest levels of life, business, and impact.Want to make good on your uncommon potential so it's not just what you know in your heart but you have the results to match?Click here to check out My System!
Is The Ego The Enemy?
Our problem isn't with the ego itself - it's just there to protect us - but with the way it separates us from reality.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making
Something Only Costs Too Much When…
Evaluating the cost of something is more about the value you get in return than the size of the investment - energetically, financially, and with your time.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll
If It Hurts, It's Not Normal
Based on the way you're body is designed, everyday activities should not be painful - if it is then something's wrong with what you're putting in or how your body processes it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to re
SISD #81 - Couch To Becoming Elite with Trisha Dork
Ready to meet my new best friend? In this interview we get to hear Trisha Dork's story... How she went from overweight and average to dynamic and highly successful. It's a real example that demonstrates can choose to go from being ordinary to becoming extraordinary.Here are two ways to follow Trisha:Follow Trisha on Instagram @trishadorkListen to her Elite Life Podcast - On Spotify | Youtu
Weekend Recap 6/15 - 6/19
This Week's EpisodesI Cut The Line Stop Trying To Prove Yourself Getting Help Isn't A Luxury The Real Reason You’re Not As Far Along As You Should Be If You Want To Be A Morning Person… Think AgainNew To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I
If You Want To Be A Morning Person... Think Again
Just because you assume the identity of being a morning person doesn't guarantee you'll have the experience of starting the day fast with lots of energy. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but
The Real Reason You’re Not As Far Along As You Should Be
Better results are born from actions, and better actions are produced from better systems.Ready to accelerate your growth and get the results your uncommon potential deserves? Click here!
Getting Help Isn't A Luxury
It's not that get help when you're successful, choosing to get help is what makes you successful.Ready to play a bigger game? Click here!
Stop Trying To Prove Yourself
“Stop trying to prove yourself. Start trying to improve yourself. One keeps you stuck performing for other people. The other keeps you growing for yourself.” - Fio BrosCheck them (and their Newsletter) out here!
I Cut The Line
It's very possible that an environment influences you to make a semi-conscious decision that you later disagree with.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making thin
Weekend Recap 6/8 - 6/12
This Week's EpisodesEnvironmental Interventions Surrendering To Life What Is Your 4%? The Only Three Things You Can Do To Manage Stress The Difference Between Knowledge And Wisdom Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read t
The Difference Between Knowledge And Wisdom
Knowledge is something you've learned, wisdom is what you've exerienced.Wondering what might be holding you back? Click here!
The Only Three Things You Can Do To Manage Stress
There are only 3 things you can do in the face of life events: Control, influence, or accept.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they
What Is Your 4%?
When you run the 80/20 rule two times, you'll find that 4% of the actions you take are responsible for 64% of the result. Listen to Brandon Fong's podcast episode about the 4% here: https://open.spotify.com/episode/5ecFPedaqOG1fPVfHIJ6ge
Surrendering To Life
When life pulls you a certain direction, try not to resist it and surrender to the way it's unfolding.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much hard
Environmental Interventions
You can effectively design your environment by answering 4 questions: What's the real problem? What's the constraint? What are some ways to address the constraint? Which are you going to try?If you want to start taking the bigger and bolder action you need to actually change your life, or do the things you know you should be doing to improve your health or grow your business...This is for
Weekend Recap 6/1 - 6/5
This Week's EpisodesThe Cake Metaphor Of Changing Your Life Don’t Waste A Good Crisis The Similarities Between New Year Resolutions And Finding Purpose The Thing You’re Avoiding Isn’t As Hard As You Thought It Would Be Get Outside Of The Box To Think Outside Of The Box Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of th
Get Outside Of The Box To Think Outside Of The Box
The ideas you come up with are naturally derived from your present circumstances - you need to get outside of the box to think outside of the box.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you a
The Thing You’re Avoiding Isn’t As Hard As You Thought It Would Be
The idea of something is often much more complicated or difficult than the reality of doing it - and the only way to discover the difference is to get started with it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them toda
The Similarities Between New Year Resolutions And Finding Purpose
Our natural tendency is to adopt an all or nothing mindset but it sets us up for failure, particularly as it relates to changing our lives and changing the world.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but
Don't Waste A Good Crisis
The challenging things that happen to you are a fertile soil for growth and transformation when you lean into them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so
The Cake Metaphor Of Changing Your Life
Change your life involves knowing what to do (getting the right recipe), doing it (cooking the food), and receiving feedback to improve efforts (taste it!).>> Click here to see a video where I show off my feedback system in action!
Weekend Recap 5/25 - 5/29
This Week's EpisodesThe Two Greek Words For Life You're Always Making An Impact Applying A Recall Strategy My Friend Markus And His Standards What Is The Most Loving Thing To Do? New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one epis
What Is The Most Loving Thing To Do?
Making decisions and acting from a place of love isn't foolproof, but it's the best source of navigation that we've got.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of
My Friend Markus And His Standards
Be inspired by others who hold themselves to a higher standard but don't blindly copy - it's important to still get clear on where you want to keep yours. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but
Applying A Recall Strategy
You get better outcomes when you apply what you learned - that's what happened to me when I needed to remember something important!Want to see my system for accelerating my growth?Check out my Self Improvement Scorecard
You're Already Making An Impact
How you do one thing is how you do everything - make good choices to maximize the positive impact you have on the world.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making thing
The Two Greek Words For Life
Let's not just think about adding years to our life, but life to our years.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Pl
Weekend Recap 5/18 - 5/22
This Week's EpisodesMomentum As An Environment It’s Easy To Do The Easy Thing Choices Are The Building Blocks Of Reality I Can Guarantee You’ll Lose Weight! If You Spot It You Got It New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one epis
If You Spot It You Got It
What you see in someone else is often what you possess yourself.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you&#
I Can Guarantee You'll Lose Weight!
When you decide what you want, you need to make sure you keep in mind all of the tradeoffs and considerations that come with it - you wouldn't want to cut your legs off just to lose weight!Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes
Choices Are The Building Block Of Reality
Choices precede actions, which generate results and shape reality.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you
It's Easy To Do The Easy Thing
The easy thing to do often bites us in the long run just like short-term gratification.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need t
Momentum As An Environment
Momentum makes it easy to sustain action, but it also resists other action because it occupies you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than
Weekend Recap 5/11 - 5/15
This Week's EpisodesMudita Brag Table You’re Not Getting Buried… You’re Being Planted The Thief That Is Compulsive Productivity We Are Descendants New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest,
We Are Descendants
We have generations of ancestors that lived in every age of human history and possess the same resilient qualities that they did.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of mak
The Thief That Is Compulsive Productivity
Try replacing a constant compulsion to be productive with a deepening desire for greater self-awareness.Want to implement the 21 Day Process to become more self-aware? Click here!
You're Not Getting Buried... You're Being Planted
What if what seemed to be overwhelming you and weighing you down was actually the earliest stages of your new beginning?Gratitude Journaling is a Super Habit! Click here to learn how to get consistent with it and discover the 8 other Super Habits
Brag Table
As much as we're told to be humble, finding a healthy outlet to brag does a lot for your self-confidence and sense of agency.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of mak
Mudita
"Mudita" means "vicarious joy" - imagine a world where we genuinely celebrated and sought to support each other's success as our own.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll
Weekend Recap 5/4 - 5/8
This Week's EpisodesThe World Exists How You See It The Best Seat In The House Plans Change, So Can Your Schedule The Middle Ground Between Passivity And Performance Catching Myself Judging The Woman At The Gym Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years
Catching Myself Judging The Woman At The Gym
Your interpretation of someone else's behavior says way more about you than them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to
The Middle Ground Between Passivity And Performance
When it comes to reconciling how much you care what others think of you, make sure it's not so passive that you're negligent or too performative that you're inauthentic.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read thro
Plans Change, So Can Your Schedule
The most important thing you can do for your daily productivity is create a schedule. But remember that it's not set in stone, and can and should change to accommodate changing plans.Want to get consistent with creating a schedule for the day? It's a Super Habit! And this will help you to install it into your daily routine.
The Best Seat In The House
The best seat in the house is yours - it's perfectly set for you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet
The World Exists How You See It
The filter you apply to life determines its contents - so be intentional about the mindset you bring to it. Click here to learn what the 3 foundational mindsets are! Knowing this just will tell you exactly what you need to work on.
Weekend Recap 4/27 - 5/1
This Week's Episodes:What Would The Audience Be Screaming At You To Do? You Deserve The Goodness Coming Your Way Neglecting To Learn The Heat Of The Moment Being More Skilled Is A System New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one
Being More Skilled Is A System
Having skills creates leverage because it causes the same task to require less time and energy, and get done with more quality.Ready to improve your skills? This will help!
The Heat Of The Moment
The emotional context of a single moment can hijack your thinking and steer you toward acting in ways you'd later regret.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making
Neglecting To Learn
If you don't meet your own expectations, at the very least ensure that you learn from it.Click here to see Brian share his Performance Tracking System!
You Deserve The Goodness Coming Your Way
You are responsible for all of the blessings you're receiving right now and have good reason to believe more are coming!Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making t
What Would The Audience Be Screaming At You To Do?
Some things are so obvious to others yet so unseeable to us, we'd break through the constraints in our lives if only we could take a 3rd party perspective more often.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them to
Weekend Recap 4/20 - 4/24
This Week's Episodes:3 Questions To Know If You’re Successful My Friend Who Doesn’t Make Plans Effective Strategic Planning What Is Better? The Best Way To Figure Out Your Focus New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode w
What Is Better?
What does it mean to make something better? It becomes more effective and more efficient.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need
The Best Way To Figure Out Your Focus
Focus on addressing the underlying cause of your biggest problem if you want to maximize your ability to fix it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so muc
My Friend Who Doesn't Make Plans
It's not that structure is better than spontaneity, it's that they offer different things - it's up to you to choose what's more important.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll h
Effective Strategic Planning
The two constraints to effective strategic planning are protecting your scheduled time block to do it and not changing strategy too often.Want to see some of Brian's Systems in action? Click here!
3 Questions To Know If You're Successful
Feeling successful is such a complicated metric, let's simplify it - Are you happy? Are you and your loved ones provided for? Do you have a sense of purpose?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but i
SISD #80 - Giving As A State Of Being with Paul Dunn
An interview with B1G1 co-founder Paul Dunn. We talk about how to lead a movement with authenticity, implementing changes in vision, the power of small, and the abundance that comes from giving.B1G1 is a social impact movement where businesses across the world are donating a percentage of their proceeds to impact the world. Learn more about it at www.b1g1.com
Weekend Recap 4/13 - 4/17
This Week's EpisodesDesigning Your Physical Environment Accept Yourself To Accept Others This Size And Direction Of The Step Matters Less Than The Decision To Move Truth Is What Corresponds To Reality Do Your Core Values Change? New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes f
Do Your Core Values Change?
Even though your core values function as a core operating system, the way they're expressed over the course of your life changes.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of
Truth Is What Corresponds To Reality
Do not confuse what you believe to be true with the facts of the matter because your perception of truth is subjective and interpreted.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years
This Size And Direction Of The Step Matters Less Than The Decision To Move
Imperfect action gets you into motion - you can't get anywhere if you're not moving. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they
Accept Yourself To Accept Others
You're a mirror for others, which means what they see in themselves in part is due to what you reflect.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much har
Designing Your Physical Environment
They way your physical spaces are set up determine the path of least (or less) resistance and prompt your consciousness to take aligned action.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoi
Weekend Recap 4/6 - 4/10
This Week's EpisodesFigure Out What To Give While You Figure It Out The Dancing Amazon Delivery Driver The Role Of Other People’s Advice The 3 Types Of Clarity Everything Has An Underlying System New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share
Everything Has An Underlying System
There is a system to everything - the better it is, the more reliably and effectively it produces for you.Want to see my personal (and private) high performances systems in action? Click here!
The 3 Types Of Clarity
In order to know have behavioral clarity and know exactly what to execute, you need to align it with strategic and directional clarity.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years
The Role Of Other People's Advice
The best advice comes from people who have been where you want to go. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet
The Dancing Amazon Delivery Driver
What you think about others has nothing to do with them and everything with how they made you feel.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than
Figure Out What To Give While You Figure It Out
Many people are so focused on finding their lifelong purpose that they miss out the ways they can be helpful in the here and now.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of mak
SISD #79 - The Coherence Effect w/ Dr. Mickra Hamilton
In this conversation we sit down with a multi-faceted health expert, Dr. Mickra Hamilton, to explore the 6 domains of health, their integrated nature as a complex adapted system, and the interventions available to us to create a life of more wholeness and coherence.Want to learn more about Mickra?Click here to order "The Coherence Effect"Learn about Dr. Mickra's human optimization business Apeiron
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