The Human Show
A podcast supporting your personal evolution. Join the host on the journey of self-improvement and growth.
Episodes
EP 47: The Joy Revival Series: Reclaiming Your Pleasure with Julia Casillas
What if everything you were taught about your sexuality was wrong, and what if the shame you've been carrying isn't yours to keep? In this episode, we sit down with Julia Casillas, sex coach for midlife women and couples, for a candid, eye-opening conversation about why so many women feel broken, disconnected, and like it's "too late" for them, and what it actually looks like t
EP 46: The Joy Revival Series: The Power of a Rockstar Mindset with Anna Wilson
What if the reason every diet has failed you isn't your willpower; it's your identity? In this episode, we sit down with Anna Wilson, certified fitness and nutrition coach, former nurse, and founder of Rock That Fitness, to talk about why so many women stay stuck in the cycle of losing and regaining weight, and what it actually takes to break free for good.Anna shares her own remarkable st
EP 45: The Joy Revival Series: Somatic Healing and Returning to Your Body with Amy Shine
What if joy isn't something you find outside of yourself, but something you unlock from within? In this episode, we sit down with Amy Shine, somatic healing practitioner and movement coach, for a fascinating conversation about how the body holds the key to healing, why so many women are living in "functional freeze" without even knowing it, and how intentional movement can create the k
EP 44: The Joy Revival Series: Dare to Step into Your Boldness with Dr. Rachel Lee
What's really holding you back, and what would it take to finally move forward? In this episode, we sit down with Dr. Rachel Lee, consultant clinical psychologist and founder of Born to Be Bold, for a rich, practical conversation about why ambitious women get stuck, what imposter syndrome is really about, and how to build the kind of boldness that actually lasts.Dr. Rachel made her own bold mo
EP 43: The Joy Revival Series: The Adventure Back to You with Priscila Stein
What happens when you've checked every box - career, marriage, kids - and still feel like something is missing? In this episode, we sit down with life coach and founder of Pines & Soul, Priscila Stein, to talk about one of the most common struggles women face: losing themselves in the process of taking care of everyone else.Priscila shares her own journey from feeling disconnected and over
EP 42: Pleasure, Permission, and the Power of Curiosity with Julia Casillas
In this powerful and deeply honest conversation, I’m joined by sex coach and sexologist Julia Casillas to explore the transformative role of pleasure in rebuilding self-trust, connection, and emotional freedom. Together, we unpack why so many women feel disconnected from pleasure, how shame quietly shapes our choices and relationships, and why giving yourself permission to feel, to want, and to be
EP 41: Your Truth is Not My Truth
In this episode, I'm diving into the wild and powerful concept of perception - how nothing “out there” actually changes, yet everything can shift when we change the way we look at it. From a too-small kitchen that suddenly felt just right, to movies, books, restaurants, and even arguments that spark totally different reactions in different people, this episode explores how our past experiences
EP 40: When is YOUR New Year
In this grounding and reflective solo episode, I explore the pressure so many of us feel around New Year’s resolutions, productivity, and the belief that January 1st is the moment we’re supposed to “start over.” I gently challenge that conditioning and invite you to reconnect with your own natural rhythm instead of society’s timeline.I talk about New Year’s traditions, productivity culture, rest,
EP 39: Journal Pages #3
In this episode I share my journal entry from the first day of the new year.Connect With Me:InstagramFacebookTikTok💌 Email me: humanshowpod@gmail.com🌐 Visit my website: Dragon Path Coaching☕ Support the podcast: Buy Me a CoffeeLeave a Review:Rate & Review the show on Podchaser
EP 38: Growth Over Getting Over It
In this powerful and heart-centered solo episode, we explore why “getting over it” is not the path to real healing — and how choosing growth creates lasting change. This conversation gently invites you to slow down, feel what you feel, and move through life transitions with compassion instead of pressure.We talk about heartbreak, loss, major life changes, and the quiet ways we often try to run fro
EP 37: Lessons from the Trees: Resilience, Rest & Re-Rooting Yourself
In this gentle, grounding solo episode, I explore the unexpected — yet deeply human — wisdom we can learn from trees. From the underground networks that nourish them, to the rings that reveal their hardest seasons, to the way they rest, adapt, and grow toward the light, trees mirror so much of what we move through in our own healing journeys.We talk about connection, boundaries, resilience, lettin
EP 36: How to Honor What You’re Really Feeling with Tracy Brown
In this warm, honest conversation, Tracy Brown and I explore why so many of us answer “I’m fine” when we’re not — and what it costs us to keep pretending. We trace the roots of that reflex back to childhood, talk about practical ways to begin feeling what you’re feeling (hand-on-heart, voice memos, journaling, micro-practices), and offer gentle, doable next steps for creating safer emotional space
35. From Avoidance to Awareness: Lessons from My 28-Year-Old Self
In this solo episode, I close out the Woman Emerged series by sharing one of my most personal stories: my divorce at 28.Back then, I thought I was moving on by staying busy, dating, and distracting myself. But the truth is, I was avoiding my emotions, had lost my identity, and didn’t understand boundaries or self-care. Looking back now with compassion, I see how those years shaped me and led me to
34. Woman Emerged Series: From People-Pleaser to Soul Sovereign: A Journey of Radical Self-Reclamation
Michelle Levy is a certified life and soul coach, spiritual guide, Breakup & Divorce Recovery Coach, and transformational creativity facilitator. She’s the former founder of the Canadian gourmet brand Wildly Delicious Preserve Co Ltd., where she spent over 30 years as an entrepreneur, including navigating a five-year legal battle to reclaim her voice and value. That soul-stretching journey led
33. Woman Emerged Series: The Gift of Grief: Finding Self-Love After Loss
Angela Johnson is a Certified Adult Chair Master Coach and entrepreneur. She sees clients of all genders in individual sessions, and specializes in codependency, boundaries, and generational trauma. She also teaches a group class called Reclaim:Regulated that teaches nervous system regulation techniques and foundational emotional awareness skills that help people reclaim who they are meant to be.
32. Woman Emerged Series: From Struggle to Strength: A Mother’s Story of Healing and Self-Discovery
Cindi DuMond, is no stranger to deep transformation. A former nurse and funeral director turned Certified Adult Chair® Master Coach, Cindi’s story began with a mother’s devotion. When her daughter became chronically ill with a controversial Lyme diagnosis, Cindi walked away from her nursing career to become her full-time caregiver — only to be abandoned by her family during her most vulnerable sea
31. Woman Emerged Series: Miles to Motherhood on the Road of Resilience with Alison Beder Solway
Alison Beder Solway is a debut author whose work is fueled by her belief that hope is a brave and deliberate decision. As a fitness expert and founder of ABS Fitness, an online platform dedicated to women’s health and empowerment, Alison is passionate about helping women build strength—both inside and out—at any stage of life.In her memoir, The Miles We Run, she chronicles her deeply personal jour
30. Woman Emerged Series: Wisdom from the Inside and the Outside of Divorce with Michele Locke
Michele Locke is no stranger to divorce. As an attorney, she’s spent over two decades helping clients navigate their own divorces. As a child of divorce who overcame trauma to help others, she also spent time as a judge overseeing contentious divorces and child custody cases. When the time came for her own divorce, she didn’t shy away from it. Instead, she celebrated moving on with a divorce party
29. Sitting With Grief
In this heartfelt solo episode, I share my recent reflections on grief. From the gut-wrenching experience of losing our beloved dog, Cheyenne, to attending memorials for both a childhood friend and a young child, grief has been surrounding me, and it’s made me think deeply about what it means and how we move through it.Grief is often painted as pure sadness, but as I talk about in this episode, it
28. What do We Expect?
In this heartfelt solo episode, I’m peeling back the layers on something so many of us wrestle with expectations we place on ourselves. If you’ve ever found yourself caught in a loop of doing more, being more, and still feeling like it’s not enough… you’re not alone. I’m sharing what a chaotic May taught me about honoring our limits, protecting our energy, and most importantly practicing self-comp
27. Welcome to the Woo (series): Angelic Awareness with Cristina Aroche
Cristina Aroche is a spiritual mentor, angelic channel, and leader in the spiritual awakening movement. She helps healers and lightworkers deepen their angelic connection, awaken their divine gifts, and step into their soul’s purpose with confidence. Through her teachings, programs, and direct channeling of angelic wisdom, Cristina guides others to embrace their truth, expand their intuition, and
26. Welcome to the Woo (series): Reiki Reflections with Emily Gilcrease
Emily Gilcrease is a 33 year old student of life from Houma, Louisiana. With a Masters of Arts and over 10 years in psychology, she practices behavior analysis as a BCBA/Clinical Director. She is grounded in her Spirituality, serving as both a Life Coach and a Reiki Practitioner. Emily’s mission is to leave the world a better place than she found it, and she feels the best way she can do so is by
25. Welcome to the Woo (series): Psychic Straight Talk with Corbie Mitleid
A Certified Tarot Master, psychic medium, teacher, and ordained minister, Corbie Mitleid has been reading for 50 years, and is a full-time intuitive counselor with clients worldwide. Robert Schwartz features her work as a channel and past life expert in his breakthrough series on Karma and pre-birth planning, Your Soul’s Plan, Your Soul’s Gift and Your Soul’s Love. As an author, her self-help volu
24. Welcome to the Woo (series): Astrological Insights with Aurorah Yarberry
Aurorah is an artist, writer, and producer who has been a dedicated student of Western astrology since 2008, bringing her knowledge to life through her podcast, Blood Moon Milk, launched in 2018. Unlike many astrologers, Aurorah is known for her refusal to write conventional horoscopes. Instead, she offers a fresh perspective through her daily email newsletter, The Daily Dose. In it, she distills
23. Welcome to the Woo (series): Understanding Intuition with Teresa Wornstaff
Teresa’s mission is to transform the world by normalizing spirituality, raising collective consciousness, and empowering individual evolution. As an influential catalyst for graceful change, Teresa combines profound intuitive abilities with decades of business and leadership experience. Born a high-level intuitive, she has refined her natural gifts of knowing and channeling to guide others toward
22. The Power of Connection with Jill Vyn
Could you make 100 meaningful connections in 90 days? Well Jill has challenged herself to do just that! In this episode, we delve into the importance of connection and how to move beyond transactional interactions to foster deeper, more meaningful relationships. Jill shares her motivations, the transformative power of shifting from "contacts" to "connections," and the surprising wa
21. Journal Pages #2
In this episode you get another peek into my journal! 😊Drop me a line! humanshowpod@gmail.comReview the show on Podchaser here!Connect with me: https://www.dragonpathcoaching.comhttps://www.buymeacoffee.com/humanshowpodcastMusic by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw
20. Re-discovering your True Self with Tracy Brown
In this episode Tracy and I discuss the journey of self-discovery and reconnecting with your authentic self. We explore how we often lose touch with who we truly are, signs that indicate misalignment with your true self, and practical steps to rediscover your authentic identity.About Tracy Brown:Tracy's journey illustrates the transformative power of self-discovery and self acceptance.It began
19. A Conversation on Self-Compassion with Scott McDonald
In this episode, my guest and I delve into the transformative power of self-compassion. Scott shares his personal journey of self-discovery, including his unexpected path to becoming a death doula and how self-compassion has played a crucial role in his personal and professional growth. We discuss the challenges of traditional notions of self-worth and explore how cultivating self-compassion can i
18. Year-end Reflection
Disclaimer: I was congested while recording this, as well as trying out a new microphone.🤷♀️🤣In this episode, I talk about alternative approaches to traditional New Year's resolutions. I discuss the limitations of promises and the power of setting intentions instead. Learn how to reflect on your past year, celebrate your accomplishments, and release what no longer serves you. Let's boldly
17. Supporting Women in Midlife with Debbie Harbec
In this episode Debbie Harbec joins me to discuss the physical, emotional, and psychological challenges women face during the transformative time of midlife. Some key points in our discussion are common physical and emotional symptoms of menopause, the importance of self-awareness and self-care, the role of a coach during a life transition, finding purpose and meaning in midlife, and building a su
16. Professional Shift, Personal Transformation: A conversation with Jill Vyn
In this episode I chat with Jill about her inspiring journey of professional transition, and the emotional challenges that came with the change. Our key discussion points:The impact of loss and transitionThe power of self-care:The importance of community and supportThe art of rewiringConnect with Jill:https://jillvyn.com/Instagram: @jillvynYouTube: http://www.youtube.com/@JillVynCoachingConnect w
15. Transition Talk with LaShonda Walker
In this episode my friend LaShonda and I discuss some of the challenges facing women navigating life transitions. LaShonda Walker is a Certified Emotional Wellness Coach and Positive Discipline Association® Parent Educator. She specializes in guiding women in midlife through the process of rewriting the stories that no longer serve them, allowing them to break free from limiting beliefs and past p
14. Triggers (Trish's Version)
In this episode I explain an overview of emotional triggers, share some of my own experiences and insights, and offer some tips to get started exploring your own triggers. Emerging Women Support Circle: https://www.dragonpathcoaching.com/support-circleWork with me: https://www.dragonpathcoaching.com/https://www.buymeacoffee.com/humanshowpodcastMusic by Con_nie https://open.spotify.com/artist/0hmFv
13. The Self-care Series: Silence
Email me! humanshowpod@gmail.comWork with me: https://www.dragonpathcoaching.com/https://www.buymeacoffee.com/humanshowpodcastMusic by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTwHXpBZI8PRviAJOevUGAM
12. The Self-care Series: Sleep
In today's episode I chat with sleep expert Aric Prather. Aric is a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He co-directs the UCSF Aging, Metabolism, and Emotions Center, is the Interim Director for the UCSF Center for Health and Community, and serves as clinician at the UCSF Insomnia Clinic. He is also the author of The Sleep Prescriptio
11. The Self-care Series: Food
In this episode I talk with the lovely Beth Chiodo, Registered Dietitian/Licensed Dietitian-Nutritionist and Certified Health and Wellness Coach, about food as it relates to self-care. We discuss mental and emotional health, mindful eating, myths, patterns, and more. Enjoy! Contact Beth:https://www.nutritionalliving.orgbeth@nutritionalliving.orgWork with me: https://www.dragonpathcoaching.com/http
10. The Self-care Series: Boundaries
In this episode my friend Russell and I have a really great conversation about personal boundaries. If you're new to boundaries, here are a few tips:1. Less is more! Fewer words are more effective, so keep it short and simple.2. Omit the apology! You do not need to apologize for saying no or setting a boundary.3. Start small! Take small steps so you can set yourself up for success. For example
9. The Self-care Series: Movement
In this episode I talk with Elia Mrak, the "Movement Master" (I just gave him that title). With any luck, his vibe could be contagious.😉Connect with Elia: www.eliamrak.com IG: @eliamrakWork with me: https://www.dragonpathcoaching.com/https://www.buymeacoffee.com/humanshowpodcastMusic by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw
8. Journal Pages #1
In this episode I share a journal entry about a time when I was struggling, and what I learned from the experience.
7. The Evolving Bio, Trusting the Journey, Showing up, and more: A Conversation with Jill
For this episode I'm joined by friend and fellow coach, Jill Vyn. I wasn't sure how to title this episode because we covered so much ground! While we didn't cover the topic I intended, the conversation went where it needed (or maybe where we needed?). Jill shared heartfelt stories of her experiences with listening, showing up, letting love in, knowing when you're ready, and so much
6. Wait, That's Mine??!! An Introduction to Owning Your Stuff
In today's episode where we delve into the importance of taking responsibility for your feelings, as a step toward self-awareness and emotional growth.Books mentioned:The Four Agreements by Don Miguel RuizEveryday Grace by Marianne WilliamsonWork with me: https://www.dragonpathcoaching.com/https://www.buymeacoffee.com/humanshowpodcastMusic by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9
5. Pondering Path and Purpose: A Conversation with Russell
On today's episode I am joined by my friend and fellow coach, Russell Gorga. Russell shares his experience of leaving a long time career in order to pursue his passion, and we discuss what that process looked like. We talk about the challenges of finding, following, and changing your path, and offer suggestions for anyone who may be pondering their path. :-)Work with Russell: https://www.russe
4. TikToxic: The Effects of One App on a Pre-teen's Mind
TikTok seems to have taken over the social media world, and also the minds of many kids and teens. On today's episode I share my family's experience, with the hope of helping other families.What TikTok does to your mental health: ‘It’s embarrassing we know so little’ https://www.theguardian.com/technology/2022/oct/30/tiktok-mental-health-social-mediaWork with Me! https://www.dragonpathcoa
3. Using Creation Sessions to Attract the Future You Want: a conversation with Emily
I talk with Emily Gilcrease about how she manifested big things in her life, and tips for you to start doing the same.
Contact Emily: illuminate
IG @illuminatelifecoach
emilygilcrease@illuminatelife.coach
The Adult Chair: How To Get Unstuck
Music produced by Connor Buckmaster
2. All the Feels! An Introduction to Emotional Awareness
In this episode I discuss how avoiding emotions can have unfavorable consequences. When you feel an uncomfortable emotion, do you dismiss, suppress, or distract? I explain these typical responses and share tips on how to validate your emotions as well as others'.
Interested in a session with me? Learn more here:
Music produced by Connor Buckmaster
1. How I Got Here: From Anxiety to Awareness
This is an introduction to me, and the experience that sparked my desire to help others in their journey of healing and personal growth.
The Adult Chair: https://theadultchair.com/
Yoga With Adrienne: https://yogawithadriene.com/
Music produced by Connor Buckmaster
The Human Show Podcast - Trailer
Hi, I'm Trish, Certified Adult Chair®️ Life Coach and host of The Human Show, a podcast that helps listeners navigate life's chaos by focusing on personal growth, mindfulness, and self-love. Through personal stories, expert insights, and practical tips, I'll address a range of topics in the realm of emotional wellness. Follow the show, and get on board this journey to a more awesome h
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