Hey Soul Sista by Melissa Histon
Hey Soul Sista is a podcast for women seeking more joy, purpose, and soul in their lives. Host Melissa Histon interviews inspiring women and experts in health, wellness, mindset, and spirituality. The show offers real stories, honest conversations, and practical wisdom to help listeners rediscover themselves and embrace new possibilities. It aims to empower women in midlife to thrive and feel good inside and out.
Episodes
Jackie Gillies: How to Navigate Life Transformations & Spiritual Awakening
What happens when the life you’ve built no longer feels like the life you’re meant to be living? Jackie Gillies — Australia’s most sought after psychic medium, TV star and founder of TransformU — returns to Hey Soul Sista for a powerful conversation about transformation, spiritual awakening and what happens when you finally start listening to yourself. We talk about t
Raising a Blind Child: What I Have Learned About the World - with Holly Green
What happens when motherhood looks nothing like the life you imagined? When Holly Green’s son Joey was just three months old, doctors discovered a rare brain tumour growing around his optic nerves. After life-saving surgery, Holly and her husband Blake learned that Joey was completely and permanently blind. Now almost two, Joey is learning to navigate a world he has never seen—and Holl
Behind the Doors of a Funeral Home: The Practicalities of Death
Ever wondered what actually happens immediately after someone passes away? We often talk about death from a soulful, spiritual perspective, but what about the raw, practical logistics?In this episode, I sit down with Amy-Lea Pettigrew, third-generation director of Pettigrew Family Funerals. Amy-Lea pulls back the curtain on an industry shrouded in mystery to answer the exact questions everyone wan
Shelly Horton: TV Presenter and One of Australia's Leading Voices for Women
For years, Australians welcomed Shelly Horton into their homes as a trusted TV presenter and journalist. Today, she's become one of the country's strongest advocates for women navigating midlife. In this honest and inspiring conversation, Shelly shares how her own experience with perimenopause, confidence, and learning to advocate for herself completely changed the direction of her life and career
Why We Don’t Trust Politicians Anymore — And Can They Win Us Back?
Why don’t we trust politicians anymore — and can they win us back? For the first episode of Season 21, I’m joined by two Hey Soul Sista favourites, Alex Morris and Jaimie Abbott, for a lively, honest and at times very funny conversation about politics, power and trust. With Jaimie’s first-hand experience as a former political candidate and councillor, Alex’s perspecti
TRAILER: A Brand-New Season of Hey Soul Sista — Coming Next Tuesday
A brand-new season of Hey Soul Sista is coming!! Season 21 is all about what it really means to live well through midlife — body, mind and spirit. Join me - Mel Histon - for inspiring conversations with incredible women sharing their stories, alongside experts sharing their wisdom on health, wellbeing, confidence, spirituality and living a little more soulfully. Because sometimes, another wo
Is America facing its Handmaid’s Tale? - with Alex Morris
A deep political and emotional divide is shaping the way women in America see their country, their safety, and their future — with left-leaning and right-leaning women often living in what feel like completely different realities. In this timely and eye-opening episode, host Mel Histon, sits down with journalist and cultural commentator Alex Morris, who has just returned from the United Stat
The Biggest Lie We Tell Ourselves: “I’ll Do It Tomorrow” — NOW Is the Time
What if the biggest lie we tell ourselves is: “I’ll do it tomorrow”? In this episode of Hey Soul Sista, Geoff Rupp returns for a powerful conversation about why so many of us keep putting off the life we really want to live — and why the time to begin is now. Fresh from two months in India, where he led a spiritual retreat through sacred planetary temples, Geoff shares what
Dementia Took My Mum's Words, But I Found Another Way to Hear Her - with Stephanie Banks
What if the people we love are never truly beyond our reach? When speech pathologist Stephanie Banks watched her mother disappear into dementia, she believed her professional training would help them stay connected. But as their relationship unravelled, she found herself searching for answers in the most unexpected place. One extraordinary experience changed everything. In this deeply thought-prov
How to Access and Trust the Wisdom Within Us with Megan Dalla-Camina
At some point, many women wake up and wonder... How did I end up living a life that no longer feels like mine? After years of putting everyone else first, chasing success, meeting expectations and trying to be "good enough", it's easy to lose touch with the one voice that matters most – your own. In this deeply thought-provoking conversation, bestselling author, women's leadership expert and
Belinda MacDougall: She Built One of Australia's Biggest Wellness Brands. Here's What She Learned
Belinda MacDougall has built one of Australia's most successful wellness businesses, helping millions of people transform their health through The Lady Shake and The Man Shake. But as you'll hear in this conversation, success wasn't the destination—it was just the beginning. In this inspiring episode, Belinda shares the mindset that helped her build an extraordinary life, why she's never bee
Signs From Loved Ones: How They Communicate After Death with Rebecca Gibson
Have you ever wondered if the people we love ever really leave us? Maybe you've had a dream that felt incredibly real. A favourite song played at exactly the right moment. You caught the unmistakable scent of someone's perfume, or a bird appeared when you needed comfort most. Are these simply coincidences... or could they be signs? In this deeply moving conversation, psychic medium and psychiatric
Alison Brahe-Daddo: From Dolly Cover Girl to Midlife Queen
What happens when the woman everyone remembers as a beauty icon discovers that the greatest transformation isn’t how she looks — but who she becomes? In this very special episode of Hey Soul Sista, I sit down with Alison Brahe-Daddo — one of Australia’s most recognisable models and, for many women of my generation, a true teenage icon. But this conversation isn’t just
Why You Keep Going Back to Old Habits (It's Not About Willpower) with Kaz Amos
Have you ever promised yourself, "This time will be different"… only to find yourself slipping back into the same habits, behaviours or patterns? Whether it's emotional eating, people-pleasing, unhealthy relationships, procrastination or simply struggling to stick with the changes you want to make, so many of us end up asking the same question: Why do I keep doing this? In this episode of H
Em Rusciano on AuDHD, "Addicted to Love" & Learning to Choose Yourself
Australian entertainer, comedian, author and broadcaster Em Rusciano joins Mel Histon to talk about her new live show, "Addicted to Love." But what unfolds is a deeply personal conversation about identity, AuDHD, self-worth, relationships, midlife, and why so many women spend their lives seeking validation before learning to choose themselves. In this honest and thought-provoking episode
From Brain Fog to Chin Hairs: Navigating Perimenopause with Dr Shauna Watts
Brain fog, sudden chin hairs, mood swings, and feeling like you are losing your mind—if you are a woman over 40, it’s not just stress. It’s perimenopause. In this episode, women’s health specialist Dr Shauna Watts breaks down the wildly fluctuating hormones that cause these unexpected changes. Host, Mel Histon, and Dr Shauna dive deep into the signs doctors frequently miss,
The Weird Little Girl Who Talked To Ghosts with Chezzi Denyer
What if the parts of yourself you've spent your whole life hiding are actually your greatest gifts? In this powerful episode of Hey Soul Sista, Mel Histon sits down with author, speaker and psychic medium Chezzi Denyer to explore the extraordinary story behind her new book, 'The Weird Little Girl Who Talked To Ghosts'. As a child, Chezzi experienced what she describes as communication with spirits
Proof of Heaven: What Really Happens When We Die? with Dr Eben Alexander
After spending seven days in a coma with a rare and life-threatening form of bacterial meningitis, renowned neurosurgeon Dr Eben Alexander says he experienced a reality beyond this world—one that challenged everything he thought he knew about life, death and consciousness. Before his near-death experience, Dr Eben was a respected brain surgeon who believed consciousness was created entirely
Signs From Spirit, Soul Healing & Finding Your Way Back To Yourself
What if healing isn't about becoming someone new, but remembering who you've always been? In this deeply soulful and thought-provoking conversation, Melissa sits down with psychotherapist, trauma therapist and author Naomi Sirio to explore the connection between healing, spirituality and the journey back to self. Drawing on more than two decades of therapeutic practice and the insights from her ne
Simplify Your Life and Nurture Yourself
Do you ever feel like life has become one long to-do list? In this episode of Hey Soul Sista, host, Mel Histon, sits down with organisation expert, podcast host and founder of Beautifully Organised, Marissa Roberts, for a heartfelt conversation about simplifying life, creating space for yourself and learning to nurture your own wellbeing. Together they explore why so many women struggle to switch
She Survived Foster Care & Homelessness — Now She’s Changing Lives
From foster care and homelessness to becoming a powerful advocate for vulnerable young people — this is an unforgettable conversation about resilience, healing, and turning pain into purpose. In this deeply moving episode of Hey Soul Sista, host Mel Histon, sits down with physiotherapist, youth advocate, and ultramarathon runner Natalia Hogan to talk about the childhood trauma that shaped he
How to Find Love ... with Amy Nobile Messing
Why do we keep attracting the same relationships… repeating the same patterns… and choosing what feels familiar, even when it hurts? In this episode of Hey Soul Sista, I sit down with Amy Nobile Messing to explore the hidden patterns that shape how we love, choose, and connect in modern life. We go far beyond dating and relationships into the deeper layers of human behaviou
Your Soul Has Been Trying to Tell You Something… Are You Listening?
Have you ever had that gut feeling… that quiet inner knowing… that whisper telling you something needs to change—but you ignored it? What if that wasn’t “just a feeling”… what if it was your soul trying to get your attention? In this deeply powerful episode of Hey Soul Sista, I sit down with breathwork facilitator, counsellor, educator and soulful guide
What The Dying See Before They Let Go… A Death Doula Reveals All
What really happens in the final moments of life? In this moving episode of Hey Soul Sista, Mel sits down with death doula, plant medicine practitioner and spiritual guide, Kat Courtney, to explore what she has witnessed after sitting with people as they transition from life to death. Kat shares extraordinary insights from more than two decades working with dying patients, near-death experiences,
Are We Slowly Losing Our Freedom?
A tragic event in our hometown of Newcastle has sparked a much bigger conversation about the world we are living in. In this episode of Hey Soul Sista, host, Mel Histon, is joined by writer and social commentator Alex Morris to explore one of the most complex questions of our time: Are we becoming safer… or slowly giving away our freedom? After the devastating loss of a young man on Beaumon
'My Marriage Ended in Midlife… and My Spiritual Awakening Began'
What happens when the life you’ve built over decades begins to fall apart? In this deeply moving episode of Hey Soul Sista, I sit down with acclaimed author and journalist Karina Machado — the writer behind the beloved books Spirit Sisters, Where Spirits Dwell, and Love Never Dies. For years, Karina has dedicated her work to exploring extraordinary real-life stories of spiritual experi
What Happens When We Die? The Signs Your Loved Ones Are Still With You
After sharing Melissa Demery’s deeply moving story, two weeks ago, something unexpected happened… Hundreds of you reached out — sharing your own experiences of loss, connection, and moments that felt impossible to explain. Stories of sensing your loved ones, dreaming of them, feeling their presence… and knowing, somehow, they were still with you. In this follow-up episode
She Sees the Dead — And What They Say Will Change How You Live
What if the people we love never really leave? In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with psychic medium Barbra Banner to explore what really happens after we die — and how those on the other side may still be guiding, protecting, and communicating with us. Barbra shares how her psychic abilities awakened later in life through a series of unexplai
She Held Her Daughter As She Died… Love, Loss & the Strength of a Mother
This is one of the most tender and powerful conversations I've ever shared on Hey Soul Sista. My childhood friend, Melissa Demery, is a mother, dietician, and the heart behind the charity Charlie’s Run for Kids — but before anything else, she is Charlie Carr’s mum. Charlie was diagnosed with neuroblastoma at just eight months old and spent her entire life courageously battling ca
Why You Get Triggered (It’s Not What You Think) — And How to Finally Heal
We all say it: “I was so triggered.”But what’s actually happening in our brain, body, and nervous system when that wave hits? In this deeply honest and practical conversation, host Mel Histon, sits down with psychologist Kaz Amos to unpack the science and the soul of emotional triggers — why they happen, where they come from, and how we can finally heal them. Mel shares pow
The Fear of Being Judged (And Why YOU Still Need to Speak Up)
In this empowering episode, host Mel Histon and her guests, dive into why so many women hold back their voices—and why fear of judgment shouldn’t stop you from speaking up. Join Mel, Jamie Abbott and Alex Morris to explore: Real stories of courage, authenticity, and speaking your truth How societal pressures and “middle-age judgment” impact women Practical advice for
Mackenzie was murdered in an act of domestic violence: Now Tabitha's fighting for justice!
In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with domestic violence advocate Tabitha Acret. In 2022, Tabitha’s daughter Mackenzie Anderson was brutally murdered by her former partner in an act of domestic violence. Mackenzie was just 21 years old. In the aftermath of unimaginable grief, Tabitha has turned her pain into purpose — becoming a pow
From Bankruptcy to Beverly Hills: The Shelton Wilder Story
Meet Shelton Wilder — a powerhouse Los Angeles real estate agent, founder of Wilder Women Networking, and the fearless leader of a thriving all-female team. She’s a mum of two boys, proudly sober for over 15 years, and someone who has completely rebuilt her life from the ground up. From launching a clothing line and appearing on Shark Tank to hitting rock bottom with bankruptcy and reh
Breaking the Mould: From Lord Mayor to Life on Her Own Terms
What happens when the title goes away? Who are you when the spotlight shifts? In this deeply honest episode of Hey Soul Sista, host Mel Histon, sits down with Nuatali Nelmes, who served ten years as Lord Mayor of Newcastle, to explore leadership, resilience, and identity beyond public office. Nuatali shares what it was like leading a city through intense pressure and public scrutiny while raising
The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options
So many women reach midlife and feel like their bodies have suddenly changed the rules. You’re eating the same. Moving the same. Doing what always worked — and yet the weight won’t shift. Or it comes back faster than ever. And too often, the message women receive is that they simply aren’t trying hard enough. In this episode of Hey Soul Sista, host Mel Histon, sits down wit
Faith, Food, and Connection: The Rise of a Girl Boss Rancher
What does it take for a 19-year-old to take over her family ranch, navigate grief, and find purpose in a disconnected world? In this episode of Hey Soul Sista, Mel Histon sits down with Cloe Parker — rancher, owner of Parker Pastures, and author of Connected Cowgirl. Cloe shares her journey from a young woman thrust into responsibility after her mother became ill, to building a thriving farm
Get Unstuck: Change Your Story, Change Your Life - with Suzy Jacobs
Feeling stuck? Even when everything looks “fine” on the outside? You’re not alone. Many women are outwardly successful but inwardly trapped in old stories, patterns, and beliefs that silently hold them back. In this episode of Hey Soul Sista, I’m talking with Suzy Jacobs, coach, speaker, and founder of Bold Mind Moves, about how to uncover the stories we inherit, iden
'I'm Not Responsible for Your Happiness' - Why People Pleasing Keeps You Stuck
Many women grow up believing it’s their job to keep everyone else happy — to be the good girl, the peacekeeper, the one who doesn’t rock the boat. But what if that belief is the very thing keeping you exhausted, resentful, and disconnected from yourself? In this episode of Hey Soul Sista, host, Mel Histon, is joined by psychologist Kaz Amos for a deep, compassionate conversation
Jackie Gillies on Intuition, Healing & Transforming Your Life
What becomes possible when you start trusting your intuition, your inner guidance? In this powerful episode, Australia’s most sought-after psychic medium Jackie Gillies shares with host, Mel Histon, how intuition, healing, and soul-led transformation can change your life. Many of you will recognise Jackie from The Real Housewives of Melbourne and The Amazing Race, but this conversation goes
Bondi and the Rise of Extremism
The Bondi shootings shocked the nation, but they are part of a bigger story: the rise of extremism in Australia and globally. In this episode, host Mel Histon, and guest, Dr Jen Robinson, explore the Bondi shootings and what they reveal about fear, polarisation, and the pathways to extremism — from political ideology to online radicalisation. Dr. Jen shares insights into how young people are
Finding your Calm: Cancer, Career Loss & Awakening
In this deeply grounding and inspiring conversation, Hey Soul Sista host, Mel Histon, is joined by Geoff Rupp, a Vedic meditation teacher, Vedic astrologer, and founder of Find Your Calm, to explore what happens when life forces you to stop—and listen. After being diagnosed with cancer and later made redundant from a high-pressure television career, Geoff found himself at a profound crossroa
Why Not Everyone Claps When You Win: Growth, Jealousy & Becoming Yourself
What happens when you grow — and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself. In this powerful and deeply honest conversation, host Mel Histon, is joined by Jaimie Abbott and Alex Morris to reflect on the past year — the wins, the wounds, and the lessons learned from their experiences and that come with becoming yourself. Tog
Staying true to your personal boundaries
What happens when we don’t set boundaries?Burnout. Resentment. Emotional exhaustion. Disconnection from self. In this powerful and practical episode of Hey Soul Sista, host Mel Histon is joined by psychologist Dr. Rickie Elliott to explore why personal boundaries are essential for mental health, emotional wellbeing, and healthy relationships — and why so many women struggle to set them
Psychic Awakening & Cacao Ceremonies: How to Trust Your Intuition
What if the answers you’ve been searching for have been inside you all along — and you just need to learn to hear them? In this soulful episode of Hey Soul Sista, Mel Histon sits down with bestselling author, intuitive guide, and cacao ceremony facilitator Hollie Azzopardi. Hollie shares her transformative journey from corporate life to becoming a psychic and spiritual mentor, rev
The Dark Side of Ballet: My sister, Kate’s, story of abuse, control & breaking free
What happens when the world you love becomes the place that breaks you? In this deeply personal and powerful episode, host, Mel Histon, sits down with her sister, Kate Histon, to uncover a truth that has stayed hidden in the shadows of the dance world for far too long. From the outside, ballet looks beautiful—poised, elegant, disciplined.But behind the curtain?For so many dancers, the realit
Revive your sex life! What people get wrong about sex and connection.
So many of us struggle with intimacy and sexual satisfaction — often because we don’t fully understand our bodies or how pleasure really works. In this eye-opening and deeply empowering conversation, host Mel Histon, sits down with leading sex therapist, Gabrielle Lawrie, to dive into the most common misconceptions about sex, intimacy, and connection — and why so many people stru
Is America facing its Handmaid’s Tale? - with Alex Morris
A deep political and emotional divide is shaping the way women in America see their country, their safety, and their future — with left-leaning and right-leaning women often living in what feel like completely different realities. In this timely and eye-opening episode, host Mel Histon, sits down with journalist and cultural commentator Alex Morris, who has just returned from the United Stat
Survival and healing domestic violence: Paige Bush shares her powerful story
Domestic violence doesn’t always look like what we imagine — and for many women, the danger begins long before the first moment of fear. In this powerful episode, host - Mel Histon - sits down with TikTok superstar and domestic violence advocate Paige Bush, who courageously shares her journey from escaping and surviving abuse to using her voice to support thousands of others. Pai
Overcoming bullying and building resilience in our daughters
Bullying isn’t just “kids being kids”—it can leave deep, lasting scars on mental health. In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma. They dive into how persistent bullying can affect the brain and central nervous system, influence self-percept
Finding Peace After Anorexia and Abuse ~ Sophie Pigott’s Healing Journey
From the depths of anorexia and domestic violence to becoming a voice for healing and women’s wellbeing, Sophie Pigott’s journey is a testament to the power of resilience, nourishment, and soulful growth. In this deeply moving episode of Hey Soul Sista, Sophie shares with host, Mel Histon, her powerful story of healing and finding peace — from developing an eating disorder a
IVF and the journey to getting pregnant
Fertility isn’t just a medical issue — it’s a deeply emotional, human journey filled with hope, heartbreak, and resilience. In this heartfelt episode of Hey Soul Sista, host Mel Histon chats with Dr Erin Fuller, fertility specialist from Genea, about the highs and lows of trying to conceive — from infertility and IVF to the emotional strength and resilience of wom
My Near Death Experience - with Rebecca Gibson
What really happens when we die — and what does it teach us about how to truly live? In this soul-expanding episode, Rebecca Gibson, a psychic medium and psychiatric nurse, shares her extraordinary personal near-death experience and the profound insights it gave her about consciousness, life after death, and the healing power of the Higher Self. Rebecca’s story bridges the worlds of sc
How to Let Go and Find Peace - with Kaz Amos and Holly Green
Psychologist, Kaz Amos, and yoga teacher, Holly Green, join host, Mel Histon, to explore the art of letting go and finding peace through the combined wisdom of psychology, yoga, and spirituality. Mel, Kaz, and Holly discuss: How people hold onto past experiences and how to release them Letting go of attachments, expectations, and control Somatic practices, yoga, and breathwork as tools for emo
Healing trauma and the path back to your soul - with Nicola Unite
In this deeply healing and heartfelt conversation, host, Mel Histon, sits down Nicola Unite—a psychotherapist, breathwork facilitator, and founder of The Unite Space—to explore the impact that trauma has in people's lives, how our bodies hold the traumatic stories of our past, and the healing pathways to a calm, peaceful and soulful life. Together they dive into how trauma is stored in
Is your femininity toxic? - with Charlotte Thaarup
What really is toxic femininity—and how is it shaping our lives, relationships, and sense of self? In this powerful episode of Hey Soul Sista, I chat with mindfulness teacher Charlotte Thaarup about how cultural conditioning teaches women to be “nice” and self-sacrificing, and how those patterns can become toxic. We explore everyday examples—like people-pleasing, gossip, vi
The courage to walk away – with Jacinta McDonell
In this powerful episode of Hey Soul Sista, host, Mel Histon sits down with Jacinta McDonell, co-founder of Anytime Fitness Australia, who helped grow the brand into nearly 600 gyms. From the outside, she was a picture of business success – but on the inside, she felt the pull toward a more authentic, soulful life. Jacinta shares how she found the courage to walk away from the boardroom
When Home Disappears Overnight – with Laura Jackel
What happens when the life you’ve built is turned upside down overnight? In this episode of Hey Soul Sista, journalist, writer, and podcaster Laura Jackel shares with host, Mel Histon, the shocking moment a landslip in New Lambton left her family home unsafe and forced them to suddenly move out — finding themselves, quite literally, without a place to live. Laura opens up about the emo
'He murdered my mum': Courtney Ugle turning tragedy into purpose
In this episode of Hey Soul Sista, Mel sits down with Courtney Ugle — a proud Noongar woman, VFLW footballer, domestic violence advocate, and the founder of Waangkiny. Courtney’s life was forever changed when her mother was murdered in an act of domestic violence. She knows what it means to lose, to grieve, and to fight her way back. But what makes Courtney extraordinary is how she has
Love and Relationships in midlife - with Kaz Amos
In this insightful and honest conversation, host - Mel Histon, is joined once again by psychologist Kaz Amos to explore the shifting landscape of relationships in midlife. Together, they unpack: Why midlife is such a powerful season of transition, reflection, and renewal How physical changes like perimenopause and menopause impact intimacy, communication, and connection The challenges and op
Intuitive magic to unlock your potential – with Dr Ezzie Spencer
From the courtroom to the cosmos, Dr Ezzie Spencer’s journey is anything but ordinary. Starting out as a human rights lawyer focused on women’s safety and justice, Ezzie now blends her legal mind with spiritual insight, coaching, and intuitive practices to help women unlock their fullest potential. In this inspiring conversation, Mel and Ezzie dive into her fascinating career pivot&mda
Are you feeling the call to do less? ... with Denise Duffield-Thomas
In this inspiring conversation, Melissa sits down with money mentor, best-selling author, and entrepreneur Denise Duffield-Thomas to explore what it really looks like to evolve through different seasons of life and business. Known for her groundbreaking work helping women break through money blocks and create abundant businesses, Denise opens up about: Why she chose to take a sabbatical from her
Build confidence, dispel judgement and thrive globally with Jaimie Abbott
In this deeply honest and inspiring episode, Jaimie Abbott pulls back the curtain on her extraordinary journey—from serving in the military and working overseas for the UN, to stepping into politics, transforming her body, and navigating the complexities of motherhood and career. Jaimie shares the highs and lows of leaving her young family behind for global assignments, the tough reality of
Holly Green on yogic wisdom for moving through life...and it's darkest times
A moving conversation with yoga teacher Holly Green on surrendering to life’s challenges, finding inner wisdom, and living with soulful presence. When life delivers the unimaginable, where do you find your strength? In this heartfelt episode of Hey Soul Sista, I sit down with yoga teacher and soulful guide Holly Green, whose journey weaves together ancient yogic wisdom, the raw realities of
How to stay grounded and hopeful in a chaotic world - with Rebecca Gibson
In this raw, honest and soul-stirring episode of Hey Soul Sista, Mel Histon, welcomes back one of the podcast’s most-loved guests: Rebecca Gibson. A powerful fusion of spiritual intuition and clinical insight, Bec is both a psychic medium and a psychiatric health professional working on the frontlines of Australia’s mental health system. Together, Melissa and Bec explore the chaos and
Creating a life that feels good - with Danielle Colley
In this soul-nourishing episode of Hey Soul Sista, host Melissa Histon, sits down with international author, transformational coach, breathwork facilitator, and nervous system mentor, Danielle Colley, to explore what it truly means to create a life that feels good — on your terms. After decades of chasing success and approval through hustle, Danielle found herself burnt out, disconnected, an
The Midlife Glow-Up: Letting Go, Loving You, Living Big - with Kaz Amos
What if midlife isn’t about fading into the background—but finally stepping into your power? In this honest and deeply soulful episode of Hey Soul Sista, host Mel Histon, is joined by psychologist, Kaz Amos, to talk about the midlife glow-up—the emotional and spiritual transformation that can happen when we stop shrinking and start truly loving ourselves. Together, they dive
How to Connect with your Soul and Intuition - with Nicola Unite
In this episode of Hey Soul Sista, host - Mel Histon - explores how to reconnect with your soul’s wisdom and strengthen your intuition with special guest - psychotherapist, yogi and breathwork facilitator Nicola Unite. Have you ever felt a quiet knowing inside you—a voice that’s deeper than thought, guiding you toward the life you were meant to live? Nicola has spent d
Living in Alignment - with Cathy Burke
Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coaching, book launch, and experiences leading The Hunger Project. She shares insights on the two stages
A journey into midlife - with Laura Jackel and Melanie Sargeant
This episode of ‘Hey Soul Sista’ touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and, Melanie Sargeant, from Newcastle Podcast Station and NHM I Got it From My Mummas Podcast - join host, Melissa Histon, as they delve into the experience that is midlife. Melissa, Laura and Melanie discuss midlife experiences
When change is what's needed for a happier life
Changes and transitions in life are inevitable. Each change we encounter presents an opportunity for growth, a chance to redefine ourselves and our paths. But navigating these transitions can often feel daunting, uncertain, and overwhelming. Throughout this episode, guest, Alexandra Joy, with host, Mel Histon, will explore the common threads that weave through the fabric of change: the fear of the
Exploring healthy vs unhealthy relationships
We’re biologically programmed to be in a relationship… but what we really want, and need,is for the relationship to be positive and healthy! This episode explores what a healthyrelationship looks like, how to recognise if you’re in an unhealthy or abusive relationship,what to do if you think you are in a toxic or abusive relationship – featuring special guests JoBuckingham and Roz Smee from the Go
How to find a loving, soulful relationship…with yourself and others
In this episode of ‘Hey Soul Sista’, Mel and guest, Nerida Bint, explore emotional intelligence and how it can empower your journey towards self-discovery, fulfilment and cultivating a loving, soulful relationship with yourself and others. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalmen
What to do if it’s seems like he’s not into you!
Relationships can be a source of joy, fulfilment, and companionship, but for some people they can also bring uncertainty, doubt, and heartache. It's not uncommon to find yourself questioning the dynamics of your relationship, especially when you start to notice subtle shifts in your partner's behaviour. Relationship and Sexual Health Counsellor, Gabrielle Lawrie, shares with host, Mel Histon, her
How to cultivate resilience and why it’s important
Whether you're facing a personal crisis, navigating a major life transition, or simply looking to build your resilience muscles for whatever lies ahead, join host, Mel Histon, and guest, Kaz Amos, as we embark on this journey to discover the power of resilience and why it's more important now than ever before. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul
What’s going on in the world? Finding beauty in the shadows and love in the fear and hate!
It feels as though we are living in a world filled with uncertainty, fear, and chaos – global conflicts, war, Trump, poverty and increasing violence. In this episode of ‘Hey Soul Sista’, Mel Histon and guest, psychic-medium, Rebecca Gibson, explore the currents of energy that shape our world and the profound insights that can be gleaned from embracing the darkness as well as the light. Rebecca sha
Unveiling creativity for the soul - with Lottie Consalvo
Lottie Consalvo is not just an internationally renowned artist; she's a visionary whose work transcends boundaries and challenges perceptions. With a unique blend of emotion, vulnerability, and raw authenticity, Lottie's art speaks to the soul, inviting us to explore the depths of our humanity and the mysteries of existence. In this episode of ‘Hey Soul Sista’, Lottie unveils her creat
Stepping into the unknown with Alex Morris
Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, adventurer, yogi and music festival organiser - Alex Morris - shares stories of her recent solo adventure around the southern states of the USA, and the transformative power of stepping into the unknown.
How to control your mind so you can do anything!
We all have the ability to grow, change and improve. Your personal beliefs and view of the world have a profound impact on your happiness, success, and overall well-being. In this episode, guest and mindset coach, Lisa Gill, shares her secrets into the powerful realm of mastering your mind, so that you can do anything…and hopefully live your best life! Hey Soul Sista listeners. Get ready to + Foll
It’s time for Sex with Gabby and Mel
It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back in the studio with host, Mel Histon, dispelling myths about sex and answering sex questions sent in by Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast +
The Ultimate Girl’s Talk Fertility, Contraception, Hormones and… Apps
In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real about women’s’ fertility, changing hormones and the impact contraceptives have on our bodies. What impacts our fertility? Is it better to use a diaphragm or the pill? Why are women considered geriatric at 35? These questions and so many more are answered in this
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