The Adversity Advantage with Doug Bopst
The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you build resilience, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.
Episodes
Entourage Creator Doug Ellin: How A “Terrible Idea” Became A Cultural Phenomenon
Doug Ellin is the creator, writer, director and executive producer behind HBO’s Entourage, the hit series that ran for eight seasons and later became a feature film.
Today on the show we discuss the untold story behind Entourage, why the show became so much bigger than Hollywood, the friendship dynamic that made people feel like they were part of the crew, the cultural shift that changed how peop
How To Stop Doomscrolling & Take Back Control of Your Phone | Catherine Price
Catherine Price is an award-winning health and science journalist, speaker, and #1 New York Times bestselling author best known for her work on screen/life balance and phone addiction. She's the founder of Screen/Life Balance® and has written several major books including How to Break Up With Your Phone®, The Power of Fun, Vitamania, and The Amazing Generation (co-authored with Jonathan Haidt). Sh
The Smartest Way to Build Muscle, Lose Fat & Stay Consistent | Dr. Shannon Ritchey
Dr. Shannon Ritchey is a former physical therapist, fitness trainer with over 15 years of experience, and founder of Evlo Fitness. She educates on the science of exercise, specifically teaching women how to build muscle will less wear-and-tear on their bodies.
Today on the show we discuss: why women don’t need “women-specific” workouts to build muscle, why training near failure is the key to real
How To Build A Life You Don’t Need To Escape From | Brad Stulberg
Brad Stulberg is a bestselling author and performance expert whose work explores excellence, resilience, mental health, and sustainable success.
Today on the show we discuss: why excellence is an inside game, how to stop chasing external wins and start finding meaning in the climb, why the “1% better every day” mindset eventually breaks down, how obsession and perfectionism can quietly destroy yo
Everything You've Been Taught About Fat Loss Is Wrong | Dr. Jason Fung
Dr. Jason Fung is a Canadian nephrologist, New York Times bestselling author, and leading voice in the fields of intermittent fasting, insulin resistance, weight loss, and type 2 diabetes. He is best known for his books The Obesity Code, The Diabetes Code, The Complete Guide to Fasting, and The Hunger Code, where he challenges the traditional “calories in, calories out” model and argues that hormo
Addiction Psychiatrist: Today's Weed Is Far More Dangerous Than You Think | Jonathan Avery
Jonathan Avery, M.D., is the Vice Chair for Addiction Psychiatry, the Stephen P. Tobin and Dr. Arnold M. Cooper Professor in Consultation-Liaison Psychiatry, and the Program Director for the Addiction Psychiatry Fellowship at Weill Cornell Medicine and New York-Presbyterian Hospital. He is also the medical director for the NBA/NBPA's Anti-Drug Program.
Today on the show we discuss: why today’s w
How to Break Free From Painful Relationship Patterns | Jessica Baum
Jessica Baum, LMHC is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities
Longevity Doctor: The Real Reason You’re Aging Faster Than You Should | Darshan Shah
Darshan Shah, MD is a board-certified surgeon, published author, and Founder and CEO of Next Health – the first, largest and fastest-growing health optimization and longevity clinic. He earned his medical degree at the age of 21 from the University of Missouri-Kansas City, becoming one of the youngest doctors in the United States at the time. He continued his training at the Mayo Clinic and earned
How To Master The Art of Negotiation | John Richardson
John Richardson is a negotiation expert who has worked with the Harvard Negotiation Project and taught negotiation at institutions including Harvard and MIT. His work focuses on helping people understand the psychology of influence, persuasion, manipulation, and conflict resolution. In this conversation, John breaks down why asking better questions is often more powerful than making better argumen
How to Stop Living for Everyone Else & Finally Choose Yourself | Stacey Lindsay
Stacey Lindsay is a multimedia journalist, editor, and writer specializing in women’s issues and culture. Recognized for her empathetic approach, Lindsay has interviewed hundreds of public figures and civilians for national outlets, from Maria Shriver’s Sunday Paper to goop. Previously, she was a CBS affiliate news anchor and reporter.
Today on the show we discuss why so many people feel trapped
Navy SEAL: The Day I Almost Gave Up On Everything & How I Fought Back | Jason Redman
Jason Redman is a retired Navy SEAL, New York Times bestselling author and nationally recognized speaker who teaches leadership, resilience and the mindset required to overcome adversity. During his 21-year SEAL career, Jason led high-risk combat operations in Iraq and Afghanistan before surviving a life-threatening enemy ambush that left him severely wounded.
Today on the show we discuss: why em
Why You Keep Repeating The Same Toxic Patterns | Dr. Nicole LePera
Dr. Nicole LePera is the New York Times bestselling author of How to Do the Work and How to Be the Love You Seek, as well as the workbook How to Meet Your Self. She was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Institute for Modern Psychoanalysis of Philadelphia. She is a holistic psychologist whose work addresses the connections
The Real Science of Longevity & Why Your Body Is Aging Faster Than You Think | Dr. Stephanie Venn-Watson
Dr. Stephanie Venn-Watson, DVM, MPH, is a veterinary epidemiologist, author of The Longevity Nutrient, and the world’s leading expert on C15:0—the first essential fatty acid discovered in over 90 years. Formerly with the WHO and U.S. Navy, she holds 70+ patents, has 80+ peer-reviewed publications, and is Co-Founder/CEO of Seraphina Therapeutics. Her work has been featured on NPR, CBS, BBC, and Nat
Why So Many People Secretly Regret Smoking Weed | Lindsey Metselaar
Lindsey Metselaar is the host of the hit dating podcast We Met at Acme, where she explores modern relationships, dating dynamics, and personal growth. She’s also been open about her journey in recovery, sharing how quitting weed transformed her life, relationships, and overall well-being.
Today on the show we discuss: why weed addiction is more real than people admit, how being “functional” keeps
The 10,000 Step Lie: Why Your Daily Goal is a Marketing Myth | Dr. Courtney Conley & Dr. Milica McDowell
Dr. Courtney Conley holds a Doctorate in Chiropractic Medicine as well as two bachelor’s degrees in Kinesiology and Human Biology. The founder and creator of Gait Happens, she has worked with professional athletic teams including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, San Francisco 49ers, and Minnesota Vikings. Dr. Conley is Head of Patient Care at Total Health Solu
How To Break Free From Addiction When Your Mind Is Against You | Eric Zimmer
Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, worksho
Your Brain Is Overstimulated… Here's What To Do About It | Dr. Tommy Wood
Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his resear
The Real Cause Of Your Brain Fog, Anxiety & Low Energy (It's Not What You Think) | Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5,
Walking Saved Her Life: The Science Behind Movement & Mental Health | Dr. Courtney Conley
Dr. Courtney Conley is a Doctor of Chiropractic Medicine with a background in kinesiology and human biology, and the founder of Gait Happens. She is a leading expert in foot health and human movement, working with everyone from everyday individuals to professional athletes, including consulting for multiple major league teams. Through her work, she helps people move better, reduce pain, and build
Former CIA Spy: How To Spot Liars & Manipulators Before They Control You | John Kiriakou
John Kiriakou is a journalist, author and host of Deep Focus. He was a former senior counterterrorism officer for the CIA until he blew the whistle on its torture program.
Today on the show we discuss: how a CIA whistleblower risked everything to expose the truth, what it actually takes to think independently in a world full of propaganda, how to spot liars, manipulators and gaslighters before th
From Prison Cell to Freedom: Greg Kelley's Fight to Prove His Innocence
Greg Kelley is a former high school football standout whose life was derailed at 18 when he was wrongfully convicted of a crime he didn’t commit and sentenced to 25 years in prison. After enduring years inside maximum security facilities, Kelley never stopped fighting for the truth—and was ultimately exonerated, exposing major failures within the justice system. Today, he shares his story to raise
Why You Feel Overwhelmed & How To Take Back Control Of Your Life | Mastin Kipp
Mastin Kipp is an entrepreneur, best-selling author, and renowned public speaker and the creator of Functional Life Coaching™.
Today on the show we discuss: why modern life is keeping you stressed and overwhelmed and how your environment is programming your behavior, how to stop letting your past control your life and build a healthier relationship with your patterns, the difference between a hea
From High School Dropout to Harvard: How Todd Rose Reinvented His Life
Dr. Todd Rose is the co-founder and President of Populace, a think tank dedicated to building a world where all people have the chance to live fulfilling lives in a thriving society. He was a faculty member at the Harvard Graduate School of Education, where he founded the Laboratory for the Science of Individuality and directed the Mind, Brain, and Education program. Dr. Rose is the author of the
The Invisible Force In Your Mind That Secretly Controls Your Life | Stefanos Sifandos
Stefanos Sifandos is a relationship educator who bridges nervous-system work, trauma-aware intimacy, and sacred partnership for high-capacity people. His work integrates behavioral science with embodied practice— helping successful men and women stop performing their way through life and start building relationships rooted in truth, devotion, and felt safety.
Today on the show we discuss: how t
How To Stop Quitting When Life Gets Hard | Andy Stumpf
Andy Stumpf is a former U.S. Navy SEAL, combat veteran, and entrepreneur who served with one of the most elite special operations units in the world. After his military career, he transitioned into aviation, business, and media, becoming the host of the Cleared Hot podcast, where he breaks down leadership, decision-making, and real-world performance.
Today on the show we discuss: why people quit
How To Rebuild Your Life When You Feel Completely Broken, Lost & Hopeless | Jen Fisher
Jen Fisher is Deloitte's former first Chief Wellbeing Officer, a former lecturer at Harvard and UCLA, host of the popular WorkWell Podcast, and author of the book: Hope Is the Strategy: The Underrated Skill That Transforms Work, Leadership, and Wellbeing.
Today on the show we discuss why hope isn't just wishful thinking, the three-part science-backed framework that turns it into a real strategy,
Kratom Hijacked My Life… And I Didn’t See It Coming | Adam Schafer
Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.
Today on the show we discuss: how kratom addiction quietly takes control of your life, why high-performing men are especially vulnerable to hidden addictions, the brutal reality of withdrawal and what no one tells you about it, how to break free from something that feels impossible to quit, the role
GLP-1 Breakdown: The Science of Hunger & Why Most Diets Fail | Dr. Christle Guevarra
Dr. Christle Guevarra, DO, MS, specializes in Family Medicine, Sports Medicine, Obesity Medicine, Nutrition, and is a former powerlifting champion.
Today on the show we discuss: the truth about GLP-1s and why weight loss isn’t just willpower, how food noise works and what happens in your brain when it disappears, the right way to use GLP-1s without losing muscle or energy, why most people fail fa
The Hidden Beliefs That Keep You Stuck For Decades | Nir Eyal
Nir Eyal is a globally recognized authority on behavior change and human potential. His frameworks have empowered millions to build better habits, enhance focus, and unlock greater agency in their lives and work. A former lecturer at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford, Nir has collaborated with leaders and organizations worldwide to boos
The Untold Story of Hilary Phelps: Sobriety, Shame & Redemption
Hilary Phelps is a holistic performance coach, speaker, and founder of The Right Room, dedicated to helping women navigate recovery, burnout, and major life transitions with clarity, compassion, and somatic tools.
Today on the show we discuss: why Hilary waited 15 years to speak openly about her sobriety and the shame that kept her silent, the rise of mommy wine culture and why women are drinking
The Psychology of Manipulation in Dating, Business & Everyday Life | Aliia Roza
Aliia Roza is a former secret agent who was trained in psychological influence, persuasion, and undercover operations targeting criminal networks involved in human and drug trafficking. After leaving that world, she rebuilt her life and now shares the lessons she learned about manipulation, human psychology, self-confidence, and personal transformation to help people protect themselves and build s
How To Take Complete Control When Life Falls Apart | Ken Rideout
Ken Rideout is the fastest marathoner in the world over fifty and a former prison guard, Wall Street trader, and opioid addict. His life story has been chronicled in such publications as The New York Times, The Wall Street Journal, and Outside. Since getting sober more than a decade ago, he has won some of the world’s toughest races, including, at age fifty-two, the Gobi March—a 155-mile, self-sup
The Brutal Truth About What It Takes To Transform Your Life | Patrick Bet-David
Patrick Bet-David is an entrepreneur, investor, and founder of Valuetainment, one of the largest business and personal development platforms in the world. He also hosts the PBD Podcast, where he interviews world-class entrepreneurs, leaders, and thinkers about business, leadership, and building a meaningful life.
Today on the show we discuss: how to stay optimistic when nothing in your life sugge
Sugar Controls You - Do This To Break Free & Train Your Brain To Eat Healthy | Dr. Pradip Jamnadas
Dr. Pradip Jamnadas is a renowned interventional cardiologist and a trusted voice in preventive medicine, reaching millions through his engaging educational YouTube content, appearances on leading podcasts, and featured in the upcoming powerful documentary Keto Is Key.
Today on the show we discuss: why sugar addiction hijacks the brain’s dopamine reward system, how fasting can help break craving
How To Rebuild Your Life When The Internet Hates You | Kevin Clancy
Kevin Clancy, widely known as KFC, was one of the first personalities to join Barstool Sports and is one of the brand’s most influential content creators.
Today on the show we discuss: how Kevin rebuilt his identity after public humiliation, the psychological weight of guilt and regret, raising kids while carrying public shame, surviving internet judgment and cancel culture, the evolution of Bars
"Productivity Is a Lie" - Follow This Formula To Get Ahead of 99% of People | Jonathan Goodman
Jonathan Goodman is an author, coach, and creator of Unhinged Habits, a book about strategic subtraction, seasonality, and designing health, relationships, and work you don’t need to escape from.
Today on the show we discuss: why doing everything right still leaves you feeling empty, how seasons of intensity beat the myth of balance, the triangle framework of health, relationships, and money and
Surviving The Unthinkable: How Paul Rosolie Escaped Death In The Amazon Jungle
Paul Rosolie is a naturalist, explorer, author, and award-winning wildlife filmmaker.
Today on the show we discuss: how Paul went from a kid in New Jersey to living in the Amazon rainforest, the Discovery Channel disaster that derailed his career and the brutal lessons it forced him to learn, the emotional toll of dedicating your life to something that is constantly under threat, what it actually
The 8 Health Laws That Control Your Energy, Immunity & Lifespan | Dr. Roger Seheult
Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine.
Charlotte Flair Opens Up About Confidence, Self-Doubt, Grief & Mental Health
Charlotte Flair (born Ashley Fliehr) is a 14x WWE Champion and one of the most decorated female wrestlers in professional wrestling history.
Today on the show we discuss how to create a powerful alter ego to become the person you aspire to be, the disconnect between confidence in performance and insecurity in real life, and why imposter syndrome often intensifies as success grows. We break down
Why Being Successful Still Leaves You Bored and Unhappy | Amina AlTai
Amina AITai (pronounced AH-MIN-UH) is an executive coach and leadership trainer, proud immigrant and chronic illness advocate. A leading coach to notable leaders, executives, and founders, Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. She is the bestselling author of The Ambition Trap: How to Stop Chasing and Start Living, with Penguin/Th
Safety Expert: The Warning Signs You’re Ignoring That Put You in Immediate Danger
Dannah Eve is a trusted safety expert and digital creator known for her sharp instincts, real-world expertise, and engaging content that empowers women to navigate life with confidence. As a former D1 athlete and Summa Cum Laude graduate in Criminology and Psychology, she combines academic knowledge with street smarts to deliver life-saving insights to her rapidly growing audience of millions of f
The Biggest Fat Loss Lies That Make People Sicker | Dr. William Davis
Dr. William Davis is a board-certified cardiologist, microbiome researcher, and the #1 New York Times bestselling author of Wheat Belly and Super Gut.
Today on the show we discuss: why chasing weight loss instead of fat loss is quietly wrecking people’s health, how cutting calories and relying on GLP-1 drugs can lead to muscle loss and long-term metabolic damage, why visceral belly fat and fat
Losing 300+ Pounds Didn’t Fix Me - The Dark Side of Weight Loss Nobody Talks About | Ethan Suplee
Ethan Suplee is an actor and podcast host best known for his roles in Remember the Titans, American History X, and My Name Is Earl, and for his raw honesty about losing over 300 pounds, sobriety, and the ongoing inner work behind lasting transformation.
Today on the show we discuss: why massive weight loss doesn’t automatically heal identity, the hidden emotional fallout nobody warns you about, h
How To Become Dangerously Confident & Stop Letting Self-Doubt Limit Your Potential | Dr. Shadé Zahrai
Dr. Shadé Zahrai is a behavioral researcher, award-winning peak performance educator, and leading authority on confidence and self-doubt. A former corporate lawyer with an MBA and background in psychology, she has designed and delivered transformative programs for Fortune 500 giants including Google, Microsoft, LVMH, JP Morgan, and McKinsey. Named one of LinkedIn’s Top Voices for career developmen
Why Weight Loss Feels Impossible (And What Actually Works Long Term) | Dr. William Li
Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”
Today on the show we discuss: why body fat is biologically essential and not something to fear or eliminate, how chronic overeating slowly rewires metabolism
You Can’t Out-Supplement a Bad Lifestyle (But This One Actually Works) | Dave Watumull
Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a l
How To Become The Most Productive Person That You Know | Chris Bailey
Chris Bailey is an author and lecturer who explores the science behind living a more productive and intentional life. He has written hundreds of articles on the subject and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, GQ, HuffPost, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker. The bestselling author of The Productivity P
How To Transform Your Deepest Pain Into Unstoppable Motivation | Shaun T
Disclaimer: This episode includes discussion of Shaun T’s experience surviving childhood sexual abuse. Listener discretion is advised.
Shaun T is a world-renowned fitness trainer, motivational leader, and bestselling author best known for creating iconic programs like Insanity and Hip Hop Abs.
Today on the show we discuss: how Shaun turned childhood trauma into strength and purpose, how therapy
How Feeling Lost, Empty & Depressed Is Silently Fueling Inflammation | Dr. Will Bulsiewicz
Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author. bestselling author. He's won multiple awards for his work as a clinician.
Today on the show we discuss: why chronic inflammation is silently driving both mental and physical health issues, how gut health reflects your entire lifestyle rather than diet alone, why unresolved trauma and chronic stres
How To Control Your Emotions, Build Confidence & Finally Feel Respected | Jefferson Fisher
Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has
The No BS Guide To Getting In The Best Shape Of Your Life In 2026 | Stan Efferding
Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.
Today on the show we discuss: wh
Jaimie Alexander Opens Up About Nearly Dying, Getting Sober & Finding Herself Again
Jaimie Alexander is an actress best known for her roles in Thor and Blindspot. After nearly dying and getting sober, Jaimie is now on a mission to use her platform to spark real conversations around healing, growth, and mental health.
Today on the show we discuss: how a near death experience forced Jaimie to get sober and reassess her life, why life can feel like being stuck in a hallway with clo
How To Build Discipline, Find Purpose & Win Through Adversity | John Sapiente
John Sapiente is a seasoned entrepreneur, brand builder, and mission-driven leader. After taking over his family’s manufacturing business during a crisis, he learned to thrive through adversity, build systems, and lead with perseverance. Today, he channels that mindset into Volition America a patriotic lifestyle brand where he champions the power of choice, hard work, and purpose-driven business.
How To Program Yourself To Build Unstoppable Confidence & Get Ahead In 2026 | Alan Stein Jr.
Alan Stein Jr. is a world-renowned coach, speaker and author. Alan spent 15+ years working with the highest performing basketball players on the planet including Kobe Bryant, Kevin Durant and Steph Curry. He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level.
Today on the show we discuss: why people spiral during advers
You’ve Been Lied To About Building Muscle! - Do THIS Instead For Easy Gains | Paul Carter
Paul Carter is a content creator and leading hypertrophy coach and educator known for his no-BS, evidence-based approach to building muscle.
Today on the show we discuss: why most muscle-building advice is overcomplicated and holds people back, the difference between training hard and training effectively, why progressive overload matters more than volume or fancy splits, how training to failure
How To Find Hope When Your Life Is Falling Apart | Dr. Julia Garcia
Dr. Julia Garcia is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. For nearly two decades, she has worked with educators, students, business leaders, and individuals facing life’s toughest moments - helping them break through fear, doubt, and hopelessness to build lasting habits of healing and hope.
Today on the show we discuss:
Use This Simple 5-Step Framework To Help You Turn Hard Times Into Personal Growth | Femi Ayanbadejo
Want to be coached by me?
I’ve got a few 1:1 spots open where I’ll help you break bad habits, build healthier routines, and transform your life.
Book your intro call here:
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Femi Ayanbadejo is a super bowl champion, former NFL athlete and human performance expert.
Today on the show we discuss: how losing an identity can either break you or become
Neuroscientist: How To Break The Bad Habits That Keep Anxiety Coming Back | Dr. Jud Brewer
Judson Brewer, MD, PhD (“Dr. Jud”), is a New York Times best-selling author and a leading authority on habit change and the science of self-mastery. He serves as the Director of Research and Innovation at the Mindfulness Center and as a professor at Brown University. An internationally recognized psychiatrist specializing in mindfulness for addiction, Dr. Jud has developed innovative mindfulness p
The #1 Way to Lose Fat Without Tanking Your Energy Levels | Dr. Thomas Levy
Dr. Thomas Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly administered vitamin C to neutralize
this toxicity. He has now written 14 books, with several addressing the wide-ranging properties of vitamin C in
Relationship Expert: The Myths That Destroy Marriages & Keep You From Being Happy | Vanessa Bennett
Vanessa Bennett, LMFT, is a licensed depth therapist, and author of the new book, The Motherhood Myth: A Depth Therapist’s Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the Self.
Today on the show we discuss why relationships often fall apart after having kids, the hidden identity crisis that comes with becoming a parent, the dangerous myth that motherhood and partnership should co
Top Addiction Expert’s Playbook To Reset Your Brain And Take Back Control | Dr. Greg Hobelmann
Dr. Greg Hobelmann, Co-CEO/President of Ashley Addiction Treatment alongside Alex Denstman, brings a wealth of experience to his role. Formerly serving as senior vice president and chief clinical/medical officer, Greg now oversees our entire continuum of care including Medical, Clinical, and Spiritual Care, as well as Family Services, Quality Improvement, and Health Information Management. Holding
How to Prepare for Menopause Before It’s Too Late | Dr. Mariza Snyder
Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books.
Today on the show we discuss: why perimenopause and menopause affect relationships and families not just women, how chronic stress blood sugar instability and poor sleep quietly destroy hormones, why community and connection matter more for aging well than any supplement or diet, how to train and
Navy SEAL Secrets to Dominate Fear, Pressure & Discomfort | Brent Gleason
Brent Gleeson is a Navy SEAL combat veteran, award-winning entrepreneur, author, and acclaimed speaker on topics ranging from leadership and building high performance teams to culture, resilience, and organizational transformation. Upon leaving SEAL Team 5, Brent turned his discipline and battlefield lessons to the world of business and has become an accomplished entrepreneur, best-selling author
NAD: The Molecule That Controls How Fast You Age | Dr. Andrew Salzman
Dr. Andrew Salzman is a Harvard-educated physician, inventor, and biomedical entrepreneur with more than 30 years of experience in drug discovery and development, Dr. Salzman has published over 170 clinical studies, been cited in more than 12,000 peer-reviewed papers, and obtained over 50 patents. His invention of an NAD-activated DNA repair mechanism led to the world's first clinical treatment fo
The Ultimate Guide To Becoming The #1 Dad In The World | Larry Hagner
Larry Hagner is the founder of The Dad Edge, a leading voice in modern fatherhood and men’s personal growth. After overcoming a childhood marked by abandonment, abuse, and the absence of strong male role models, Larry has spent the last decade helping men become more present, connected, and resilient fathers.
Today on the show we discuss: how growing up without a present father quietly shapes a m
How to Slow Cognitive Decline, Sharpen Your Mind & Prevent Dementia | Dr. Tommy Wood
Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his resear
80+ Years of Wisdom on Love, Purpose, Addiction & Faith | Senator Frank Kelly
Senator Frank Kelly is the founder of Kelly Benefits, a former Maryland state senator, and someone I’ve been fortunate to know personally. His influence spans business, politics, faith, and family and I’m confident in saying he’s been one of the most impactful leaders in the development of the state of Maryland. I’m grateful to call him a friend.
Today on the show we discuss: how Frank surrender
The Real Reason You Can't Lose Weight & How To Rewire Your Body For Fat Loss | Ben Azadi
Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp.
Today on the show we discuss why counting calories is the biggest fat-loss lie, how inflammation and hormones secretly control your weight, why your metabolism isn’t broken but blocked, the simple habits that helped Ben lose 80 pounds and keep it off, simple habits that melt stubborn body fat how to burn fat naturally without starving y
Manifestation Expert: Why You’re Manifesting the Wrong Life Without Even Realizing It (Do THIS Instead) | Matt Cooke
Matt Cooke is an international Manifestation Coach, Speaker and author.
Today on the show we discuss: the science of manifestation and how to turn thoughts into reality, how your subconscious programming and hidden beliefs silently control your life, practical tools to rewire your mind, why most people manifest from lack and unknowingly attract more struggle, steps you can take to become your "fu
AI Safety Expert: The Truth About AI & What You Can Do To Protect Yourself | Dr. Roman Yampolskiy
Dr. Roman Yampolskiy is a tenured professor and AI safety expert and researcher at the University of Louisville.
Today on the show we discuss how AI is rapidly reshaping every career and industry, which jobs are most likely to disappear in the next five years, how to protect your livelihood and stay valuable in an automated world, how to use AI as a tool instead of a threat, what this technology
Why You’re Aging Faster Than You Think & How To Reverse Bad Habits Before It's Too Late | Dr. Anthony Youn
Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock u
How to Reprogram Your Mind & Destroy The Victim Mindset | Chase Hughes
Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States military, law enforcement, Fortune-500 CEOs, doct
How To Break Free From Survival Mode & Regulate Your Nervous System: Jonny Miller
Jonny Miller is a podcast host, entrepreneur, and nervous system regulation expert who helps people break free from burnout, anxiety, and emotional overwhelm.
Today on the show we discuss: how to break free from survival mode and stop living in constant fight or flight, the fastest ways to calm anxiety in the moment and re-regulate your nervous system, how to use your body (not your thoughts) to
How To Get (And Stay) Lean Without Losing Your Mind | Adam Schafer
Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.
Today on the show we discuss why the internet’s obsession with extreme leanness is wrecking men’s health and confidence, the simplest science-backed strategy to go from 30% to 12% body fat without tracking calories or killing yourself with cardio, the psychological traps that cause most people to fai
Lung Doctor: How Vaping Silently Damages Your Lungs & What You Can Do To Quit For Good | Dr. Frank Leone
Dr. Frank Leone is a Professor of Medicine in the Perelman School of Medicine, University of Pennsylvania. He directs Penn's Comprehensive Smoking Treatment Program, offering multidisciplinary collaborative patient care to people suffering complex manifestations of tobacco use disorder. Dr. Leone is a Senior Fellow of the Leonard Davis Institute of Health Economics. His scholarship focuses on inve
The #1 Reason You’re Still Suffering & How To Make Life Exciting Again | Dr. Ishan Shivavand
Ishan Shivanand is a globally acclaimed Acharya (Vedic educator), yogic scholar, mental health researcher and content creator.
Today on the show we discuss why so many people feel lost, empty, and disconnected in the modern world, how to face discomfort and fear with strength, the #1 reason you keep suffering and how to finally break free, why meditation isn’t just spiritual but a science-backed
The Ultimate Guide To Blood Flow Restriction Training (BFR) | Alex Birks
Alex Birks is a robotics engineer, sports enthusiast, and aspiring consumer wellness-technology industry leader. Alex founded Suji with the aspiration to be a leading technology provider of muscle health solutions. Suji is now adopted by more than one third of American sports teams and has just launched a consumer line of business.
Today on the show we discuss: why blood flow restriction (BFR) t
I Turned 38 And Realized These 38 Lessons Have Changed Me
In today’s episode, I share 38 lessons that I have learned over the years. Everything I share today has played a huge role in my own transformation. I know there are people out there who feel stuck or lost and hopefully this episode helps. I can’t wait to hear your thoughts on this one.
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in
Neuroscientist: How To Rewire Your Brain To Feel Alive, Connected & Happy Again | Dr. Ben Rein
Ben Rein, PhD, is an award-winning neuroscientist, chief science officer of the Mind Science Foundation, adjunct lecturer at Stanford University, clinical assistant professor at SUNY Buffalo, and renowned science educator. Dr. Rein’s research focuses on the neuroscience of social interactions, and he also teaches neuroscience to an audience of more than one million social media followers.
Today o
How To Defeat Self-Sabotage, Stop Negative Thoughts & End Cycles Of Chaos | Bizzie Gold
Bizzie Gold is a tech founder, human behavior expert, and industry disruptor who invented Brain Pattern Mapping—a behavior and thought prediction technology proven to be 98.3% accurate. Her proprietary system decodes the subconscious patterns that drive human perception and decision-making, providing a revolutionary alternative to traditional mental health models.
Today on the show we discuss: th
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