The Adversity Advantage with Doug Bopst
Doug Bopst 706 episodes Nov 9, 2026
The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you build resilience, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.
Episodes
The New Rules of Fitness, Fat Loss & Menopause After 40 | Dr. Stacy Sims
Dr. Stacy Sims is an internationally recognized exercise physiologist, nutrition scientist, and bestselling author specializing in women's health, fitness, and performance.
Today on the show we discuss why women's bodies change after 40 and what to do about it, the biggest diet and exercise mistakes that can make menopause symptoms worse, how to lose belly fat while building muscle and stre
Why Understanding Your Past Isn't Enough to Heal | Yung Pueblo
Diego Perez, widely known as Yung Pueblo, is a New York Times bestselling author, poet, and meditation practitioner whose work focuses on self-awareness, emotional healing, personal growth, and building healthier relationships.
Today on the show we discuss: why overthinking your past can keep you stuck, how to stop letting negative thoughts control your life, the difference between understanding
Why People Don't Trust You (even when you're honest) | Mark Bowden
Mark Bowden is a world-renowned body language and human behavior expert, bestselling author, and communication coach. He is the founder of TRUTHPLANE, a communication training company that has worked with Fortune 500 executives, world leaders, and organizations including the U.S. Army and NATO. Mark is also a co-host of the popular YouTube channel The Behavior Panel, alongside Chase Hughes, Greg H
The Brutal Truth About Becoming the Person You Want to Be | Michael Smoak
Michael Smoak is a fitness coach, entrepreneur, content creator, and founder of HigherUp Wellness. After losing more than 60 pounds and leaving a career in corporate sales, Michael built a platform dedicated to helping people improve their physical and mental health through simple, sustainable habits.
Today on the show we discuss why you keep breaking promises to yourself, how to build confidenc
Why Healthy People Have Heart Attacks & How To Protect Yourself | Dr. Jeremy London
Dr. Jeremy London is a board-certified cardiovascular surgeon with over 25 years of clinical experience treating heart disease. He is board-certified in general, vascular, and thoracic surgery and has dedicated his career to helping patients with complex cardiovascular conditions. After experiencing a heart attack himself and discovering a 99% blockage in one of his coronary arteries, Dr. London g
How to Break Free From Gambling Addiction & Rebuild Your Life | Dr. Timothy Fong
Dr. Timothy Fong is a board-certified addiction psychiatrist, Clinical Professor of Psychiatry at UCLA's Jane and Terry Semel Institute for Neuroscience and Human Behavior, and Co-Director of the UCLA Gambling Studies Program. He also serves as President of the American Academy of Addiction Psychiatry. Dr. Fong specializes in gambling disorder, behavioral addictions, and substance use disorders, w
Psychiatrist: How To Trick Your Brain Into Doing Hard Things | Sasha Hamdani
Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, bestselling author, and mental health advocate known online as @ThePsychDoctorMD. Drawing on her experience as both a psychiatrist and someone living with ADHD, she helps millions of people better understand their brains, improve focus, manage emotions, and overcome challenges with motivation and executive function.
Today on t
The Biohacking Industry Is Selling You Problems You Don't Have | Stan Efferding
Stan Efferding is a world-record-holding powerlifter, IFBB professional bodybuilder, nutrition expert, and creator of The Vertical Diet. Known as the “World’s Strongest Bodybuilder,” Stan has spent over 30 years helping elite athletes and everyday individuals improve their strength, body composition, and overall health. He is also the co-author of The Vertical Diet, which emphasizes simple, sustai
The Dating Green Flag That's Actually a Red Flag | Sabrina Zohar
Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her
transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dat
Robert Greene: You're Losing Yourself & Sleepwalking Through Life
Robert Greene is a New York Times bestselling author who’s best known for his books The 48 Laws of Power, The Art of Seduction, Mastery, and The Laws of Human Nature.
Today on the show we discuss: why so many people are sleepwalking through life and losing themselves, how technology is controlling your thoughts, how to reconnect with your true self, how Robert stroke completely changed his perspe
The Psychology of Trust, Deception & Human Behavior | Greg Hartley
Greg Hartley is a former U.S. Army interrogator, interrogation instructor, and internationally recognized expert in body language and human behavior. He is the co-founder and host of The Behavior Panel and has co-authored 10 books on deception, communication, and behavioral analysis. Greg has spent decades applying his expertise everywhere from military interrogation rooms to corporate boardrooms
The Science of Fat Loss, Muscle Growth & Metabolism | Layne Norton
Layne Norton, PhD, is a nutrition scientist, natural pro bodybuilder, champion powerlifter, founder of BioLayne, and co-founder of Carbon Diet Coach. He is known for translating complex research on fat loss, muscle building, metabolism, and nutrition into practical, evidence-based strategies.
Today on the show we discuss: how to lose fat while building muscle, the best ways to preserve muscle dur
Former Addict: How To Rebuild Your Life After Everyone Writes You Off | Dane Spealman
Dane Spealman is a business owner, father, and recovering addict with more than 23 years clean. After nearly losing his life to addiction in his early 20s, he rebuilt himself through accountability, community, discipline, and relentless consistency. He later built successful careers in the automotive and insurance industries and now shares lessons on recovery, resilience, business, and personal gr
Anthony Scaramucci: Ego, Public Failure & Rebuilding His Life
Anthony Scaramucci is the founder and managing partner of SkyBridge Capital, a global alternative investment firm, and the founder and chairman of SALT, a global thought leadership forum and venture studio. He also co-hosts the podcast The Rest Is Politics: US.
Today on the show we discuss how Anthony rebuilt his life after public failure and nearly losing his marriage, why ego can quietly destro
From the NFL to Building One of the World’s Most Trusted Supplement Brands | Jeff Byers
Jeff Byers is a former NFL player and the co-founder and CEO of Momentous, one of the most trusted performance nutrition and supplement brands in the world. Before building Momentous, Jeff played college football at USC and spent four seasons in the NFL. Today, he is focused on raising the standard of the supplement industry through science, quality, and transparency.
Today on the show we discuss
How to Prevent Heart Disease Before It's Too Late | Michelle Routhenstein
Michelle Routhenstein, MS, RD, CDCES, CDN, is a preventive cardiology dietitian and founder of Entirely Nourished, a virtual nutrition practice focused on helping people improve their heart health through personalized, evidence-based nutrition.
With more than 14 years of experience in cardiovascular nutrition, Michelle helps clients address cholesterol, blood pressure, inflammation, blood sugar,
Why Staying Sober Is Harder Than Getting Sober | Chris Herren
Chris Herren is a former NBA player, recovery advocate, speaker, and founder of Herren Project and Herren Wellness. After a highly public battle with addiction, Chris rebuilt his life through recovery and has now been sober for 18 years. Today, he works with individuals and families struggling with substance use, leads prevention and recovery initiatives, and speaks across the country about addict
How To Build Muscle Without Gaining Body Fat | Dan Churchill
Dan Churchill is a chef, athlete, and content creator known for blending food, fitness, and performance. A longtime advocate for making healthy eating enjoyable and sustainable, Dan combines his culinary background with his passion for endurance and hybrid training, including Ironman and HYROX competition. Through his recipes, content, and coaching philosophy, he helps people fuel their bodies, pe
Narcissists, Sociopaths & the Psychology of Manipulation | Aishia Grevenberg
Aishia Grevenberg, LCSW, is a licensed clinical social worker, therapist, professor, and mental health educator with more than 20 years of experience. Her work focuses on relationships, manipulation, narcissism, sociopathy, emotional regulation, trauma, and helping people better understand unhealthy behavioral patterns so they can protect their mental health and build healthier relationships.
Tod
Rehab Made Her Addiction WORSE… Here’s What Finally Saved Her | Maddi Reese
Maddi Reese is a reality TV personality, DJ, and cast member of Southern Hospitality. After first drinking at 12, she entered treatment at 16 and ultimately got sober as a teenager after multiple attempts at rehab.
Today on the show: Maddi shares how drinking started at 12, rehab at 16 made her addiction worse, and why her real rock bottom didn’t come until 90 days sober. She also opens up about
The Real Reason You Keep Failing At Weight Loss (Fix This To Burn Fat) | Dr. Joey Munoz
Dr. Joey Munoz is a nutrition and fitness expert with a PhD in Nutritional Sciences from Florida State University and the founder and CEO of Strong Standard Coaching. He specializes in helping everyday people lose fat, build muscle, and improve their health through practical, evidence-based nutrition, strength training, and lifestyle strategies designed to create lasting results.
Today on the sho
Losing My Dad on 9/11, 25 Years of Grief & Learning How to Live | David Ferrugio
David Ferrugio is the host of the DEAD Talks podcast and author of You’re Not Dead Yet. After losing his father in the World Trade Center attacks on 9/11 at just 12 years old, David turned his experience with grief into a mission to help others navigate loss, death, healing, and what it means to truly live. Through hundreds of conversations with guests ranging from near-death experiencers to grief
Rosebud Baker: Divorce, Sobriety, Grief & Starting Over
Rosebud Baker is a comedian, writer, and author known for her dark, deeply personal style of comedy. Nearly 20 years sober, she often draws from her experiences with addiction, grief, motherhood, relationships, and rebuilding her life through adversity.
Today on the show, we discuss: navigating divorce while your life is still unraveling, the conflict between motherhood and career, why community
Creatine Expert: What Everyone Gets Wrong About Creatine | Dr. Darren Candow
Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada.
Today on the show, we discuss whether creatine has become overhyped, ho
Steve-O: I Thought I’d Be Dead By 30… Then Everything Changed
Steve-O (Stephen Glover) is a stunt performer, comedian, and entertainer best known for his iconic role in Jackass. After years of addiction and self-destructive behavior, he got sober in 2008 and completely rebuilt his life.
Today, he’s focused on comedy, health and fitness, his career, and caring for animals at his Tennessee sanctuary.Today on the show we discuss: why Steve-O never thought he’d
Why You Still Feel Empty Even When Everything Is Going Great | Patrick Teahan
Patrick Teahan is a childhood trauma therapist, educator, and content creator known for helping people understand how dysfunctional family systems shape mental health, relationships, addiction, and emotional patterns in adulthood. Drawing from both his professional experience and his own recovery from childhood trauma and addiction, Patrick makes complex psychological concepts accessible through p
The Self-Help Tools That Actually Work | Spencer Greenberg
Spencer Greenberg is an entrepreneur and mathematician with a PhD in applied math from NYU. He’s the founder and CEO of ClearerThinking.org, a psychology education and research organization that designs and conducts novel studies in psychology and offers more than 80 interactive educational tools to the general public, used by hundreds of thousands of people. His work has been featured by numerous
How to Read People, Spot Manipulation & Protect Yourself | Chase Hughes
Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States military, law enforcement, Fortune-500 CEOs,
Why So Many Women Feel Terrible Despite Doing Everything Right | Tamsen Fadal
Tamsen Fadal is an award-winning journalist, author, filmmaker, and host of The Tamsen Show. After three decades in television news, she became one of the leading voices on menopause and women’s health, building a global community focused on helping women navigate midlife, reinvention, and what comes next.
Today on the show we discuss: why so many women feel like they’re doing everything right bu
Why Heat May Be One of the Best Tools for Longevity | Bill Gifford
Bill Gifford is a veteran magazine writer and editor who writes about extraordinary athletes and cutting-edge health science. He is coauthor of the #1 New York Times bestseller, Outlive, which has sold more than two million copies, as well as the New York Times bestseller Spring Chicken: Stay Young Forever (Or Die Trying). He is a longtime contribu
The Brutal Truth About Fitness Optimization | Dr. Andy Galpin
Dr. Andy Galpin is a professor and human performance scientist with a PhD in Human Bioenergetics and more than 100 peer-reviewed publications and presentations. For over 20 years, he has worked with elite athletes across the NFL, NBA, MLB, UFC, Olympics, boxing, military special forces, and more, and he also hosts Perform with Dr. Andy Galpin.
Today on the show we discuss why over-optimizing your
How To Find Humor When Life Gets Hard | Chris Duffy
Chris Duffy is a comedian, writer, and podcast host who explores the role humor plays in resilience, connection, and everyday life. He has worked in comedy for more than a decade, taught improv, and hosts a podcast on the TED Audio Collective. His work focuses on how laughter can help people navigate stress, adversity, relationships, and difficult life experiences without minimizing what they’re g
How To Break Free From Your Old Story & Change Your Life | Cate Hall
Cate Hall is a Yale-trained Supreme Court lawyer turned #1-ranked female poker player, turned recovering addict, turned biotech founder and CEO.
Today on the show we discuss why your identity can keep you trapped in a life you no longer want, why willpower is overrated for lasting change, how the crisis manager mindset can help you take action when life feels overwhelming, why being willing to lo
The Everyday Habits That Are Aging Your Brain | Dr. David Perlmutter
Dr. David Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, and brain health. A Fellow of the American College of Nutrition, he serves on its Board of Directors and on the Editorial Board of the Journal of Alzheimer’s Disease. His books, including the #1 bestseller Grain Brain, have been publis
How to Train Your Mind To Do Hard Things | Wim Hof
Wim Hof, known worldwide as “The Iceman,” is a pioneer in unlocking human potential. As the creator of the Wim Hof Method — an empowering blend of breathwork, cold exposure, and mindset — he has inspired millions to reconnect with their inner strength and resilience.
Today on the show we discuss: how losing his wife forced Wim to find a way through unimaginable grief, why cold exposure became his
How ESPN Became the Worldwide Leader in Sports | Mike Soltys
Mike Soltys is the official Historian for ESPN. Prior to that role he spent 43 years in Public Relations at ESPN and has won numerous awards for media relations.
Today on the show we discuss how ESPN nearly collapsed before it ever launched, why Bill Rasmussen’s intentional optimism kept the vision alive, how SportsCenter became the backbone of the network, why iconic personalities bui
Why You’re Always Tired & How to Finally Fix Your Sleep | Dr. Kristen Holmes
Dr. Kristen Holmes is the Global Head of Human Performance and Principal Scientist at WHOOP, where she leads pioneering research on the interplay between physiological metrics and behavioral patterns
Today on the show we discuss why sleep consistency can matter more than duration, how caffeine can sabotage recovery even when you fall asleep easily, why alcohol and marijuana leave you unconscious
How to Break Free From Sugar Addiction & Take Back Control of Your Health | Dr. Jen Unwin
Dr. Jen Unwin is an award-winning clinical health psychologist and leading expert in food addiction, behavior change, and drug-free type 2 diabetes remission. For more than 13 years, she has helped patients transform their health through hope-based care, while pioneering research, treatment models, and international consensus in the emerging field of food addiction.
Today on the show we discuss w
Johnathon Schaech Opens Up About Addiction, Hollywood Trauma & Staying Jacked at 56
Johnathon Schaech is an actor, writer, director and producer best known for his roles in That Thing You Do!, How to Make an American Quilt, The Doom Generation, Hush and DC’s Legends of Tomorrow. Throughout his three-decade career, he has appeared in more than 160 film and television productions. He currently stars as Sheriff Justin Wise and serves as an executive producer on the family crime seri
How to Overcome Financial Anxiety & Build Lasting Wealth | Ben Carlson
Ben Carlson, CFA, is the Director of Institutional Asset Management at Ritholtz Wealth Management and the creator of the widely read financial blog A Wealth of Common Sense. He is the co-host of the Animal Spirits podcast and the author of several books on investing, including A Wealth of Common Sense and his latest release, Risk and Reward: How to Handle Market Volatility and Build Long-Term Weal
Addiction Psychologist: Why Drugs Are So Hard To Quit (It's Not About Willpower) Dr. Adi Jaffe
Dr. Adi Jaffe is a UCLA-trained psychologist, nationally recognized addiction expert, and bestselling author of The Abstinence Myth and Unhooked. Drawing from both his clinical expertise and his personal experience overcoming addiction and incarceration, he challenges traditional, shame-based recovery models and helps people address the emotional patterns driving destructive behaviors.
Today on t
The Fat Loss Mistakes That Destroy Your Metabolism | Ben Azadi
Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp.
Why losing body fat becomes more difficult with age, how preserving muscle supports insulin sensitivity and long-term metabolic health, the meal timing and fasting strategies Ben uses to help people become more metabolically flexible, why chronic calorie restriction and excessive exercise can eventually stall progress, how walking for 1
How Cannabis, Alcohol and Stress Impact Fertility | Dr. Natalie Crawford
Natalie Crawford, MD is double board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and author of the bestselling book, The Fertility Formula. She is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas and CEO and co-founder of Learn at Pinnacle, a medical education network. Dr. Crawford completed her undergraduate at Auburn Univ
Hunter Biden Opens Up About Addiction, Shame & The Fight To Rebuild His Life
Hunter Biden is an artist, author & recovery advocate.
Today on the show we discuss: what the public never understood about Hunter Biden, the hidden pain behind his most destructive decisions, what happened when addiction stopped being an escape and became a prison, how he survived being publicly exposed at the worst possible moment, the accountability required to face the damage he caused, what
Logan Paul's Mom Exposes The #1 Reason Why Parents FAIL in 2026 | Pam Stepnick
Pam Stepnick is an author, digital creator and former nurse best known as the mother of global internet personalities Jake and Logan Paul.
Today on the show we discuss: what it has really been like for Pam to raise Jake and Logan Paul under intense public scrutiny, how she navigates their controversies and failures without abandoning them, the role faith has played in keeping her grounded, why pa
The Dark Side of Chasing the Perfect Body | Dr. Mike Israetel
Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He’s also the co-founder of Renaissance Periodization.
Today on the show we discuss: why you don’t need to train to failure on every set to build muscle, how to get stronger and build a better physique without living in
How to Regulate Your Nervous System When Life Feels Out of Control | Dr. Sue Morter
Dr. Sue Morter is an internationally acclaimed speaker and thought leader, bridging science, spirituality and human potential. She is a Master of Bioenergetic Medicine, New York Times best-selling author, and host of the breakout podcast, The Art of Awakening and Gaia TV’s Healing Matrix. She is a trusted voice in self-healing and personal development.
Today on the show we discuss: why people kee
The Exercise Mistakes That Make Women Age Faster | Dr. Stacy Sims
Dr. Stacy Sims, Ph.D. is an exercise physiologist and nutrition scientist. She’s recognized as a leading expert in nutrition and training for women’s health, performance, and longevity.
Today on the show, we discuss why women over 35 need to train differently to protect muscle, power, bone density, brain health, and longevity; the exercise mistakes that may accelerate aging, including too much lo
Why You Keep Choosing Emotionally Unavailable People | Mercedes Coffman
Mercedes Coffman, LMFT, is a seasoned Marriage and Family Therapist known for her insightful, compassionate approach to emotional healing and relational growth.
Today on the show we discuss how inconsistency can make relationships feel addictive, why chemistry is not always the same as compatibility, how love bombing and emotional highs can dysregulate your nervous system, the difference be
How To Escape The Mental Prisons Keeping You Trapped | Shaka Senghor
Shaka Senghor is a bestselling author, speaker, and leading voice on redemption, transformation, and criminal justice reform. After being sentenced to prison at 19 for taking a life, Shaka spent 19 years incarcerated, including seven years in solitary confinement. During that time, he began the hard work of self-reflection, accountability, journaling, and healing, ultimately transforming his life
How To Stop Letting Your Past Control You | Dr. Paul Conti
Dr. Paul Conti is a board-certified psychiatrist, author, and educator known for his work on trauma, addiction, self-understanding, and mental health.
Today on the show we discuss why your mind creates limiting beliefs to protect you, how childhood lessons become subconscious patterns, why your inner critic is actually trying to keep you safe, how addiction becomes short-term relief for deeper pa
Why So Many Men Are Struggling, Lost & Addicted | Connor Beaton
Connor Beaton is a men’s life and relationship coach, the founder of ManTalks and is one of the leading voices regarding helping men become the healthiest and best version of themselves.
Today on the show we discuss why so many men feel lost right now, how the pressure to provide can distort a man’s sense of worth, why self-leadership is the real foundation of confidence, how porn, weed, alcohol
Why Everyone Is Having Less Sex & How To Reverse Poor Libido | Dr. Rena Malik
Dr. Rena Malik is a board-certified urologist, pelvic surgeon and content creator.
Today on the show, we discuss why people are having less sex and feeling more disconnected, how porn, dating apps, and OnlyFans are reshaping intimacy, why erectile dysfunction can be an early warning sign for deeper health issues, the role of testosterone, sleep, stress, and exercise in sexual health, how couples
How to Recognize Manipulation & Take Your Power Back | Dr. Peter Salerno
Dr. Peter Salerno is a licensed psychotherapist, author, and internationally recognized expert in personality science and pathological relationship dynamics. He specializes in the assessment of personality pathology and recovery from manipulative and coercive relationship abuse. He is the author of Cruelty by Nature, Traumatic Cognitive Dissonance, and The Nature and Nurture of Narcissism and was
How To Change Your Life Without Starting Over | Light Watkins
Light Watkins is a bestselling author, speaker, podcast host, and mindfulness expert who’s all about helping people find presence and fulfillment from the inside out. He’s the author of five books, including Bliss More, Travel Light, and his newest, The Year You Transform.
Today on the show we discuss why real transformation doesn’t come from blowing up your life, how small daily actions create
Simple Health Habits That Can Add Years To Your Life | Stan Efferding
Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.
Today on the show we discuss th
Entourage Creator Doug Ellin: How A “Terrible Idea” Became A Cultural Phenomenon
Doug Ellin is the creator, writer, director and executive producer behind HBO’s Entourage, the hit series that ran for eight seasons and later became a feature film.
Today on the show we discuss the untold story behind Entourage, why the show became so much bigger than Hollywood, the friendship dynamic that made people feel like they were part of the crew, the cultural shift that changed how peop
How To Stop Doomscrolling & Take Back Control of Your Phone | Catherine Price
Catherine Price is an award-winning health and science journalist, speaker, and #1 New York Times bestselling author best known for her work on screen/life balance and phone addiction. She's the founder of Screen/Life Balance® and has written several major books including How to Break Up With Your Phone®, The Power of Fun, Vitamania, and The Amazing Generation (co-authored with Jonathan Haidt). Sh
The Smartest Way to Build Muscle, Lose Fat & Stay Consistent | Dr. Shannon Ritchey
Dr. Shannon Ritchey is a former physical therapist, fitness trainer with over 15 years of experience, and founder of Evlo Fitness. She educates on the science of exercise, specifically teaching women how to build muscle will less wear-and-tear on their bodies.
Today on the show we discuss: why women don’t need “women-specific” workouts to build muscle, why training near failure is the key to real
How To Build A Life You Don’t Need To Escape From | Brad Stulberg
Brad Stulberg is a bestselling author and performance expert whose work explores excellence, resilience, mental health, and sustainable success.
Today on the show we discuss: why excellence is an inside game, how to stop chasing external wins and start finding meaning in the climb, why the “1% better every day” mindset eventually breaks down, how obsession and perfectionism can quietly destroy yo
Everything You've Been Taught About Fat Loss Is Wrong | Dr. Jason Fung
Dr. Jason Fung is a Canadian nephrologist, New York Times bestselling author, and leading voice in the fields of intermittent fasting, insulin resistance, weight loss, and type 2 diabetes. He is best known for his books The Obesity Code, The Diabetes Code, The Complete Guide to Fasting, and The Hunger Code, where he challenges the traditional “calories in, calories out” model and argues that hormo
Addiction Psychiatrist: Today's Weed Is Far More Dangerous Than You Think | Jonathan Avery
Jonathan Avery, M.D., is the Vice Chair for Addiction Psychiatry, the Stephen P. Tobin and Dr. Arnold M. Cooper Professor in Consultation-Liaison Psychiatry, and the Program Director for the Addiction Psychiatry Fellowship at Weill Cornell Medicine and New York-Presbyterian Hospital. He is also the medical director for the NBA/NBPA's Anti-Drug Program.
Today on the show we discuss: why today’s w
How to Break Free From Painful Relationship Patterns | Jessica Baum
Jessica Baum, LMHC is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities
Longevity Doctor: The Real Reason You’re Aging Faster Than You Should | Darshan Shah
Darshan Shah, MD is a board-certified surgeon, published author, and Founder and CEO of Next Health – the first, largest and fastest-growing health optimization and longevity clinic. He earned his medical degree at the age of 21 from the University of Missouri-Kansas City, becoming one of the youngest doctors in the United States at the time. He continued his training at the Mayo Clinic and earned
How To Master The Art of Negotiation | John Richardson
John Richardson is a negotiation expert who has worked with the Harvard Negotiation Project and taught negotiation at institutions including Harvard and MIT. His work focuses on helping people understand the psychology of influence, persuasion, manipulation, and conflict resolution. In this conversation, John breaks down why asking better questions is often more powerful than making better argumen
How to Stop Living for Everyone Else & Finally Choose Yourself | Stacey Lindsay
Stacey Lindsay is a multimedia journalist, editor, and writer specializing in women’s issues and culture. Recognized for her empathetic approach, Lindsay has interviewed hundreds of public figures and civilians for national outlets, from Maria Shriver’s Sunday Paper to goop. Previously, she was a CBS affiliate news anchor and reporter.
Today on the show we discuss why so many people feel trapped
Navy SEAL: The Day I Almost Gave Up On Everything & How I Fought Back | Jason Redman
Jason Redman is a retired Navy SEAL, New York Times bestselling author and nationally recognized speaker who teaches leadership, resilience and the mindset required to overcome adversity. During his 21-year SEAL career, Jason led high-risk combat operations in Iraq and Afghanistan before surviving a life-threatening enemy ambush that left him severely wounded.
Today on the show we discuss: why em
Why You Keep Repeating The Same Toxic Patterns | Dr. Nicole LePera
Dr. Nicole LePera is the New York Times bestselling author of How to Do the Work and How to Be the Love You Seek, as well as the workbook How to Meet Your Self. She was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Institute for Modern Psychoanalysis of Philadelphia. She is a holistic psychologist whose work addresses the connections
The Real Science of Longevity & Why Your Body Is Aging Faster Than You Think | Dr. Stephanie Venn-Watson
Dr. Stephanie Venn-Watson, DVM, MPH, is a veterinary epidemiologist, author of The Longevity Nutrient, and the world’s leading expert on C15:0—the first essential fatty acid discovered in over 90 years. Formerly with the WHO and U.S. Navy, she holds 70+ patents, has 80+ peer-reviewed publications, and is Co-Founder/CEO of Seraphina Therapeutics. Her work has been featured on NPR, CBS, BBC, and Nat
Why So Many People Secretly Regret Smoking Weed | Lindsey Metselaar
Lindsey Metselaar is the host of the hit dating podcast We Met at Acme, where she explores modern relationships, dating dynamics, and personal growth. She’s also been open about her journey in recovery, sharing how quitting weed transformed her life, relationships, and overall well-being.
Today on the show we discuss: why weed addiction is more real than people admit, how being “functional” keeps
The 10,000 Step Lie: Why Your Daily Goal is a Marketing Myth | Dr. Courtney Conley & Dr. Milica McDowell
Dr. Courtney Conley holds a Doctorate in Chiropractic Medicine as well as two bachelor’s degrees in Kinesiology and Human Biology. The founder and creator of Gait Happens, she has worked with professional athletic teams including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, San Francisco 49ers, and Minnesota Vikings. Dr. Conley is Head of Patient Care at Total Health Solu
How To Break Free From Addiction When Your Mind Is Against You | Eric Zimmer
Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, worksho
Your Brain Is Overstimulated… Here's What To Do About It | Dr. Tommy Wood
Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his resear
The Real Cause Of Your Brain Fog, Anxiety & Low Energy (It's Not What You Think) | Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5,
Walking Saved Her Life: The Science Behind Movement & Mental Health | Dr. Courtney Conley
Dr. Courtney Conley is a Doctor of Chiropractic Medicine with a background in kinesiology and human biology, and the founder of Gait Happens. She is a leading expert in foot health and human movement, working with everyone from everyday individuals to professional athletes, including consulting for multiple major league teams. Through her work, she helps people move better, reduce pain, and build
Former CIA Spy: How To Spot Liars & Manipulators Before They Control You | John Kiriakou
John Kiriakou is a journalist, author and host of Deep Focus. He was a former senior counterterrorism officer for the CIA until he blew the whistle on its torture program.
Today on the show we discuss: how a CIA whistleblower risked everything to expose the truth, what it actually takes to think independently in a world full of propaganda, how to spot liars, manipulators and gaslighters before th
From Prison Cell to Freedom: Greg Kelley's Fight to Prove His Innocence
Greg Kelley is a former high school football standout whose life was derailed at 18 when he was wrongfully convicted of a crime he didn’t commit and sentenced to 25 years in prison. After enduring years inside maximum security facilities, Kelley never stopped fighting for the truth—and was ultimately exonerated, exposing major failures within the justice system. Today, he shares his story to raise
Why You Feel Overwhelmed & How To Take Back Control Of Your Life | Mastin Kipp
Mastin Kipp is an entrepreneur, best-selling author, and renowned public speaker and the creator of Functional Life Coaching™.
Today on the show we discuss: why modern life is keeping you stressed and overwhelmed and how your environment is programming your behavior, how to stop letting your past control your life and build a healthier relationship with your patterns, the difference between a hea
From High School Dropout to Harvard: How Todd Rose Reinvented His Life
Dr. Todd Rose is the co-founder and President of Populace, a think tank dedicated to building a world where all people have the chance to live fulfilling lives in a thriving society. He was a faculty member at the Harvard Graduate School of Education, where he founded the Laboratory for the Science of Individuality and directed the Mind, Brain, and Education program. Dr. Rose is the author of the
The Invisible Force In Your Mind That Secretly Controls Your Life | Stefanos Sifandos
Stefanos Sifandos is a relationship educator who bridges nervous-system work, trauma-aware intimacy, and sacred partnership for high-capacity people. His work integrates behavioral science with embodied practice— helping successful men and women stop performing their way through life and start building relationships rooted in truth, devotion, and felt safety.
Today on the show we discuss: how t
Recommended
Homemaking with Jesus | Weekly Devotionals, Biblical Application, Simple Living, Home Management, Healthy Relationships
The Daily
World News Tonight with David Muir
English Vocabulary Help
The Joe Rogan Experience
TED Talks Daily
SLOW ENGLISH PODCAST (A1-A2) With Subtitles | Daily Videos | English With Us Podcast
Stand In The Circle
English with Olivia | Slow Conversations & Vocabulary
Talk About Talk - Executive & Leadership Communication Skills
Learn English B1 with Daily News | English Listening Practice
Learn English A2 with Daily News | Simple English Listening Practice
