Forever Fit by Mavy Wellness

Patty’s Body Recomposition Mavy Success Story Ep.446 Jun 27, 2026 00:56:36 Read my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I

Your Consistency Is Failing For This Reason Ep.447 Jul 4, 2026 00:27:25 Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this solo episo

Birthday episode: Lessons from this past year Ep.445 Jun 20, 2026 01:34:32 Las Vegas workshop : https://mavywellness.com/vegas-2026-pageRead my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based ne

Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444 Jun 13, 2026 00:51:16 Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveawayGet your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https:

3 Months Traveling Asia | Full Recap with Ivy Ep. 443 Jun 6, 2026 00:54:48 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness,

The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442 May 30, 2026 01:30:28 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over

Did You Plan Your Body as Well as Your Retirement? Ep.441 May 23, 2026 00:18:30 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I break down wha

Amy’s Body Recomposition Mavy Success Story Ep.440 May 16, 2026 01:11:06 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fi

Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439 May 9, 2026 00:27:05 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comThe Green Chef https://www.facebook.com/thegreenchefdumaguete/https://www.instagram.com/thegreenche

The Vegan Resort Changing How People Think About Food in Thailand Ep. 438 May 1, 2026 00:33:19 Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsle

Metabolism Restoration: The Missing Piece to Fat Loss Ep.437 Apr 24, 2026 00:21:14 Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprintOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterF

Darlyne’s Body Recomposition Mavy Success Story Ep. 436 Apr 17, 2026 01:13:45 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On the Forever Fit Podcast, I sit

The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435 Apr 10, 2026 01:33:05 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comGrab a copy of Dr. Klaper latest book : https://www.doctorklaper.com/Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with

Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434 Apr 3, 2026 00:39:42 Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comBody Recomposition Consistency Audit Resource: https://mavywellness.com/body-recomposition-consistency-audit-pageOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness

Toni’s Body Recomposition Mavy Success Story Ep. 433 Mar 28, 2026 00:53:17 Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five,

Celebrating 6 years of Mavy Wellness with 6 Insane Bonuses - A Celebration like never before Ep. 432 Mar 21, 2026 01:04:32 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching he

Fit Vegan Success Story - How Werner lost 24 lbs at 73 years young while building lean muscle Apr 18, 2024 00:46:04 Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan superstar, Werner! He’s down 24 lbs and today he’s going to share how he managed such an incredible transformation at age 73. In This Episode, We Cover: [00:00-07:31] Intro - Meet Werner! He Shares His Background On His Nutrition And Fitness Before Joining The Program. [07:32-21:22] Struggles With Weight Loss, Commitment To Change

Social Eating Tips for Vegans Sep 13, 2021 00:27:44 “At the end of the day, the big aspect of going out to these restaurants is to spend quality time with the people that we love. And so how do you do that? By being present. You never have a better time with someone at the restaurant if you eat more food. What's going to determine whether you have a good time or not is not the quantity of the food that you're going to be eating, it's going to be de

Darin Olien - The Invisible & Harmful that are Harming You (Book giveaway) Mar 26, 2024 00:52:28 Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Darin Olien! Darin is an American author and podcast host, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron and more! In This Episode, We Cover: [00:00-09:10] Intro - Meet Darin Olien! Darin Shares The Story Behind What Made Him So Passionate About Health. [09:11-18:07] Listening To

Stronger at 81: How Consistency Became Paul’s ‘Magic Sauce’ | The Maxime Sigouin Podcast Ep. #410 Oct 15, 2025 00:52:23 Stronger at 81: How Consistency Became Paul’s ‘Magic Sauce’ | The Maxime Sigouin Podcast Ep. #410Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to sa

Fit Vegan Success Story - How Trina Shifted her body composition DRASTICALLY by losing 1 lbs (Looks like 15 lbs) Jan 24, 2023 00:45:53 Welcome to a new episode of The Fit Vegan Podcast! Today we have a Fit Vegan Superstar, Trina! She had an incredible transformation, she inspired a lot of people and shifted her body composition!In This Episode, We Cover: [00:00-06:31] Intro - Trina Shares What She Had On Her Plate When She Took Action And Started To Transform Her Body![06:32-09:28] Feeling Confident About Nutrition, Vegan Choices

Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412 Oct 29, 2025 00:28:36 Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 t

Life Update - The Power Of Community and Elevating Yourself! Jul 26, 2021 00:17:57 In today's episode, I dove into a little life update and some of the lessons I've been learning in my time here in Tulum, Mexico, and more precisely, over the past few weeks. I open up about what I've been struggling with and how I've been dealing with it in order to continue moving forward with my purpose.____________________________________Hey, My name is Luckie Sigouin; I am the founder of Fit

Breaking World Records: The Vegan Athlete Who Ran 450 Miles in 108 Hours Straight Harvey Lewis Jul 9, 2024 01:08:34 Connect with Harvey Lewis:Instagram: https://www.instagram.com/harveylewisultrarunner/?hl=en Linktree: https://linktr.ee/harveylewisultrarunnerTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest. He h

Are We Selfish for Prioritizing Ourselves? Sep 8, 2021 00:17:30 “You get what you tolerate in life. It's 100% true. If you tolerate people being negative, people mistreating you, you will get more of it. And until you stop tolerating it, nothing will change.” - Luckie SigouinWelcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, let’s take a step back and reassess how we had been treating ourselves. In the eyes of society, prioritizing oneself

Building a successful relationship and lifestyle together - Valentine's Day Edition Feb 14, 2023 01:08:55 Welcome to a new episode of The Fit Vegan Podcast! Today we have a Valentine’s edition and I’m joined by my beautiful and amazing fiancée Ivy!In This Episode, We Cover: [00:00-06:39] Intro - This Is How We Keep The Spark Alive In Our Long-Term Relationship! Creative And Unique Date Ideas You Can Do As A Couple![06:40-12:14] What’s Our Favorite Love Story? Handling The Challenges That Come With B

Life Update - Free Masterclass, Plant-based Transition challenge, partnerships and much more Aug 29, 2023 00:17:10 Welcome to the Fit Vegan Podcast! In this solo episode, I will be sharing some of the most interesting things that have been happening in my life over the past couple of months. From attending to a Tony Robbins event, creating a 21-Day Plant-Based Transition Challenge and planning the wedding with my fiancée Ivy!In This Episode, We Cover: [00:00-03:07] Intro - Sharing My Experiences On My Latest T

The Vegan NBA Coach & Harlem Globetrotters, Joseph Blair On His Vegan Journey Jan 23, 2024 01:04:58 Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm joined by a special guest, Joseph Blair, the assistant coach for the Washington Wizards, and also an ex Harlem Globetrotter player. In this episode, JB is going to share his vegan journey and the most valuable lessons that he’s learned over the past couple of decades. In This Episod

Fit Vegan Success Story - How this Fit Vegan Mom Lost 20 lbs while Working 40h+ with two kids Jul 5, 2022 00:51:30 Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, the Fit Vegan Superstar, Selin!In this episode, we cover: [00:00-05:05] Intro - This is a typical day in Selin’s life as a working parent - Scheduling is key to navigate through a healthy lifestyle[05:06-11:07] What made Selin want to join the program? Wanting to be the best version of yourself -

PlantYou Cookbook Giveaway: Get Scrappy with Carleigh's Delicious Recipes! Aug 6, 2024 01:07:21 Connect with Carleigh:Carleigh’s Instagram: https://www.instagram.com/plantyou/ Website: https://plantyou.com/ Get your copy of Scrappy Cooking: https://scrappycookbook.com/Enter the book giveaway on my instagram: https://www.instagram.com/maximes_official/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here:

Fit Vegan Success Story - Dr. Jade on why she keeps coming back to our program and being her fittest self before turning 40! Aug 1, 2024 01:17:56 Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I have one of my favorite guests back on the show, the Fit Vegan Superstar, Dr. Jade!In This Episode, We Cover: [00:00-07:54] Meet The Amazing Dr. Jade, One Of Our First Clients

Pro Plant-Based Athlete Sonya Looney World Champion Mountain Biker Speaks on Mindset Needed to Succeed Aug 15, 2023 00:51:53 Welcome to the Fit Vegan Podcast! Today I'm joined by Sonya Looney. Sonya is a world champion and professional mountain bike racer, health and performance coach, plant-based athlete, keynote speaker and podcast host!In This Episode, We Cover: [00:00-05:05] Intro - Meet Sonya! This Is How She Started Running Marathons And The Many Reasons She Switched To A Plant-Based Diet![05:06-13:04] What’s Real

Reversing Diseases with Plant-Based Nutrition and the 22 Million Strong Project with Nicolette Richer Nov 11, 2021 00:40:21 “The first thing to do is to support yourself before you even support us, because we need humans everywhere to be thriving, to be living free of chronic pain and to have tons of energy so they can be a service to their community and their family.” - Nicolette RicherWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! This time, we have Nicolette Richer sharing her incredible journey fr

The Boring Secret to Reaching Any Goal (That No One Wants to Hear) | Fit Vegan Podcast Ep. #397 Jul 16, 2025 00:34:36 The Boring Secret to Reaching Any Goal (That No One Wants to Hear) | Fit Vegan Podcast Ep. #397Interested in the Fit Vegan Workshop? Secure your spot now before we sell out https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.f

Whole Food Plant-Based Chef Roy on Cooking without Fake Meats Apr 25, 2024 00:35:28 Welcome to the Fit Vegan Podcast! Today I have a very special guest, Chef Roy Elem. He’s the owner of the Donna Jean restaurant and in this episode he’s going to be sharing his experience working in the food industry as a plant-based chef. In This Episode, We Cover: [00:00-10:05] Intro - Meet Chef Roy! He Shares His Transition Story To Veganism And How He Decided To Become A Proper Plant-Based Che

Planted Expo CO- Owner Stevan Mirkovich on his Plant-based journey and the upcoming Seattle Event Apr 11, 2024 00:50:40 ”Use code “FITVEGAN” to get 15% off your Planted Expo Tickets for Seattle at https://www.plantedlife.com/planted-expo-seattle-2024” Welcome to the Fit Vegan Podcast! Today I have a very special guest, Stevan Mirkovich, the owner of Planted Expo! Today we’ve diving into his Plant-based journey and the upcoming Seattle Event. In This Episode, We Cover: [00:00-11:18] Intro - Meet Stevan Mirkovich, Th

How Erika Lost over 30 + lbs at 64 years young Dec 6, 2023 00:30:14 Welcome to the Fit Vegan Podcast! In this episode, I’m excited to share the inspiring story of Fit Vegan Superstar Erika, who at the vibrant age of 64 years young, has successfully lost 32 lbs through her dedicated fit vegan journey. Join us as we dive into her experiences, challenges, and victories.In This Episode, We Cover: [00:00-08:32] Intro - Meet Erika! Discover How Struggles With Mobility A

Beyond Age: Gary's Inspiring Fit Vegan Story at 67 | Fit Vegan Success Story & Podcast Ep #389 Jun 11, 2025 00:52:21 Beyond Age: Gary's Inspiring Fit Vegan Story at 67 | Fit Vegan Success Story & Podcast Ep #389Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this Fit Vegan Podcast episode, I chat with Gary, one o

Phillip’s Fit Vegan Comeback After Prostate Cancer | Fit Vegan Podcast Ep. #388 Jun 9, 2025 00:50:51 Phillip’s Fit Vegan Comeback After Prostate Cancer | Fit Vegan Podcast Ep. #388Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Nick chats with Philip, a Fit

Fit Vegan Success Story - How Allison was able to stop stressing about her food and weight while transforming her body to be lean and toned Apr 4, 2024 01:04:00 Welcome to the Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Allison! She was able to stop stressing about her food and weight while transforming her body to be lean and toned.In This Episode, We Cover: [00:00-06:31] Intro - Meet Allison! The ‘chaotic’ context in which she started the Fit Vegan Program and how it was the best time to begin her fitness journey.[06:32-15:33] The impo

Celebrating 4 Years of The Fit Vegan Podcast: Top Guest Insights & Life-Changing Success Stories Nov 14, 2024 02:09:37 Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I’m going to be sharing insights on the journey, the evolution of the show, and the impact of guest in

Transform Your Body with Fit Vegan Chef Natalie Matthews and George Matthews Aug 20, 2024 01:10:23 Connect with Natalie and George: Youtube: https://www.youtube.com/@NatalieMatthewsFitVeganChefNatalie Instagram: https://www.instagram.com/fitveganchef/George Instagram: https://www.instagram.com/georgeritchiematthews/Website: https://fitveganchef.com/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http:

Fit Vegan Success Story - How Cynthia at 62 years young went from a size 14 to a 4 - She lost 45 lbs!!! Jun 20, 2023 00:56:44 Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by a Fit Vegan Superstar, Cynthia! She had an amazing transformation, lost 45 lbs, and today she’s sharing the most important lessons she has learned from the program. In This Episode, We Cover: [00:00-12:24] Intro - Meet Cynthia! She Tells The Story Of How She Went From A Size 14 To A Size 4 At 62 Years Young! [12:25-22:53]. The

Feeding 8.8 Billion Vegan Meals to Hungry Children with Paul Turner from Food For Life Global May 9, 2024 00:42:26 Support & Learn more: https://ffl.org/ Paul’s books: https://paulrodneyturner.com/Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Paul Turner, who co-founded Food For Life Global in 1995, which has served over 8. 8 billion meals to hungry children around the world to date. He's also a former monk, a veteran of the world bank, entrepreneur, holistic life coach, vegan

Fit Vegan Success Story - How Dr. Shikha Improved her body composition at 51 years young May 2, 2024 00:28:22 Welcome to the Fit Vegan Podcast! In this special episode, we’re joined by the Fit Vegan Superstar, Dr. Shikha.In This Episode, We Cover: [00:00-06:46] Intro - Meet Dr. Shikha And Her Incredible Fitness Journey Ever Since She Started The Program - [06:47-09:57] The Importance Of Meal Planning And Tracking! Dr. Shikha Explains All Of The Changes In Her Meal Structure, Cravings & More![09:58-16:

Fit Vegan Success Story - How Holly Lost 24 lbs and Gained her MOJO Back!!! Dec 1, 2021 00:30:51 “If you're committed to something you don't need motivation, because you're all in.” - Holly Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, Holly shares her incredible journey to a well-balanced diet and holistic workout routine. She debunks the misconception of restriction on the way to a healthy lifestyle and emphasizes the value of a tailored fit plan. Indeed, more than

Fit Vegan Success Story - Mom of 2 loses 25 lbs While Prioritizing Her Kids & Herself! Nov 24, 2021 00:37:13 “In order for us to stand in a position that we want to be, we have to change as a person.” - Maxime Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Sunila as we discuss her journey to a better lifestyle by breaking the barriers and thriving through challenges. Having a family shifts our focus on taking care of them, but with her story, it shows t

From Passion to Purpose: How Fruitive is Redefining Plant-Based Dining with Gregg Rozeboom Dec 3, 2024 01:05:21 Website: https://fruitive.com/ Instagram: https://www.instagram.com/fruitive/ Facebook: https://www.facebook.com/fruitiveJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I have the opportunity to int

60s & Lean: A Couple's Inspiring 16% Body Fat Drop | Fit Vegan Success Story & Podcast Ep #370 Feb 12, 2025 01:07:26 60s & Lean: A Couple's Inspiring 16% Body Fat Drop | Fit Vegan Success Story & Podcast Ep #370Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m joined by Fit Vegan Superstars, Gary and Lin

How Shane and Simple Lost 100 lbs and Why He Turned His Life Around Apr 23, 2024 01:02:29 Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shane Martin from Shane and Simple!In This Episode, We Cover: [00:00-09:11] Intro - Meet Shane! The Self-Called Normal “Dude Who Loves To Cook And Eat Good Food” - Shane’s Journey To Plant-Based Eating. [09:12-24:53] Shane Shares All Of The Benefits He’s Been Able To Experience Ever Since Becoming Plant-Based And Losing O

Fit Vegan Success Story - Anne Lost 43 lbs at 61 years young (How she overcame cancer, surgery and made time for herself) Mar 7, 2023 01:09:00 Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by one of our Fit Vegan Superstars, Anne! She’s down 43 lbs so far and today she’s sharing her journey’s story!In This Episode, We Cover: [00:00-09:18] Intro - This is how Anne started taking care of herself, developing new habits and eating healthy after overcoming cancer and being a caregiver almost all her life. [09:19-16:29]

Stopping our food addiction, dealing with binge eating & loading up the cells with Nutrient density | Dr. Joel Fuhrman Nov 5, 2024 01:28:24 Free e-book : https://info.drfuhrman.com/beginners-guide-to-nutritarian-diet-2 Join the book giveaway : https://www.instagram.com/maximes_official/ Website: https://www.drfuhrman.com/ Youtube channel: https://www.youtube.com/@drfuhrman/videosTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fit

We are Partnering up with Whole Harvest! Interview with CEO Mark Gossman Sep 12, 2023 00:26:04 Welcome to the Fit Vegan Podcast! Today I am joined by CEO Mark Gossman, from Whole Harvest, a meal prep company that focuses on a whole food plant-based no oil diet and has a beautiful story behind it. In This Episode, We Cover: [00:00-06:39] Meet Mark Gossman! He’s The Ceo And Co-Founder Of Whole Harvest! Mark Shares The Story Behind Both Him And His Friend Mike’s Transition Into A Whole Food Pl

From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378 Apr 9, 2025 01:24:33 From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Kaytee, a long

🚀 Celebrating 5 Years of Fit Vegan – What’s Next? | The Fit Vegan Podcast Ep #377 Apr 2, 2025 01:41:19 🚀 Celebrating 5 Years of Fit Vegan – What’s Next? | The Fit Vegan Podcast Ep #377Join Ivy’s newsletter for her skin care line: http://iveverbeauty.com/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In th

From Nutrition Scientist to Fit Vegan: Unlocking the Power of Fiber and Gut Health Sep 19, 2024 01:19:22 Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, who’s a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misconce

Episode 100 & Top 5 Lessons From Coaching OVER 350 Vegans Apr 14, 2022 00:26:10 “If you can build mental resilience, gain control over your mind and your emotion and learn to be responsive instead of reactive.” - Maxime SigouinWhat does it truly take to maintain a healthy, active lifestyle? Today marks the 100th episode of the show, so I reflect on the lessons and experiences from coaching over 350 vegans to date. It goes to show that the key to living a healthy life comes wi

An Important Announcement: The Future of the Fit Vegan Podcast | Maxime Sigouin Podcast Ep. #406 Sep 17, 2025 00:17:47 An Important Announcement: The Future of the Fit Vegan Podcast | Maxime Sigouin Podcast Ep. #406Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode, I share some exciting news — we’re rebranding to The Maxime Sigouin Podcast.

How to Stay Fit While Traveling (Without Obsessing Over Every Meal) Ep.431 Mar 14, 2026 01:02:06 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching he

Perimenopause Doesn't Stop Progress: Women's Strength Training on Plants Ep.430 Mar 7, 2026 01:00:57 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching he

Chronic Inflammation on Plants? Here's What You're Missing Ep.429 Feb 28, 2026 01:03:46 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching her

Philippines Update - Fitness and Plant-Based Foods Ep.428 Feb 21, 2026 00:55:06 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching he

Where are They Now Update on Darcy and how he looks fitter and stronger than ever Apr 4, 2023 00:43:45 Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special and recurring guest, our Fit Vegan Superstar Darcy!In This Episode, We Cover: [00:00-08:10] Intro - How’s Life After Losing 40 Lbs? This Is How Darcy Has Been Doing Since He Finished The Program![08:11-13:20] Obstacles May Come, But Know You Have The Tools To Overcome Them And Get Back On Track![13:21-18:14] Building M

Fit Vegan Success Story - How Brendan Lost Visceral Fat & Improved his relationship with food (From years of binge eating) Mar 21, 2024 01:13:35 Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Brendan Kessler! Brandan got amazing results during his transformation, lost visceral fat and improved his relationship with food!In This Episode, We Cover: [00:00-06:13] Intro - Meet Brendan! Brandan Shares How He Thought He Was Living A Healthy Lifestyle Until Seeing The Results Of His Bloodwork. [06:14-20:39] Brenda

How the National Health Association Is Changing Lives with Mark & Wanda Huberman Mar 19, 2024 01:03:15 Welcome to the Fit Vegan Podcast! Today I am joined by Mark and Wanda Huberman, who are the President and Executive Director of the National Health Association!In This Episode, We Cover: [00:00-10:40] Intro - Meet Mark & Wanda! They Both Share The Evolution Of The Whole Food Plant-Based Movement And The Philosophy Of Whole Foods.[10:41-18:36] The Original Intention Of The National Health Assoc

Fit Vegan Success Story - Dr.Dan got Abs at 58 on Whole Foods Feb 1, 2024 00:49:45 Welcome to the Fit Vegan Podcast! Today we have a fit vegan success story. I am joined by fit vegan superstar, Dr. Dan, who lost around 21 lbs, went from 18.5% body fat down to 15% and got abs at 58!In This Episode, We Cover: [00:00-06:49] Intro - Meet Dr. Dan! The Full-Time Physician, Husband And Father Of 2, Who Decided To Change His Lifestyle And Follow His Own Medical Advice By Going Plant-Bas

Supercharging Your Body & Health With Sprouts with Doug Evans + Giveaway Jan 30, 2024 00:55:44 Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest. Some of you might know him, Doug Evans, who is a cereal health food entrepreneur who began sprouting over 25 years ago and has been advocating and educating people on the benefits of sprouts. He’s the author of The Sprout Book & the founder of The

Optimze Your Body, Eliminate Pain and Perform at your best with Brian Bradley from Egoscue Jul 4, 2023 00:47:04 Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Brian Bradley, Vice President Brand Development and Strategic Programs from Egoscue Inc. We’re going to be sharing a little bit of Brian’s story with Ecoscue while we discuss pain, posture & Performance.In This Episode, We Cover:[00:00-11:07] Intro -. What Is Egoscue? Brian Shares His Story, His Own Personal Experience Wit

Busy Lawyer SHEDS 30 lbs and Gets SIX PACK ABS at 41! | Fit Vegan Success Story & Podcast Ep #395 Jul 9, 2025 01:12:18 Busy Lawyer SHEDS 30 lbs and Gets SIX PACK ABS at 41! | Fit Vegan Success Story & Podcast Ep #395Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down wi

10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393 Jul 2, 2025 00:40:43 10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I share my five-phase transformation journey over the

Fit Vegan Success story with Dr. Daniel on achieving a Men's Health Cover Worthy Body at 59! Sep 5, 2024 01:34:44 Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today’s a very special episode because this is my first time recording in person with one of our Fit Vegan members. We have Dr. Daniel with us today!In This Episode, We Cover: [00:00-

Meet my Fit Vegan Wife, Ivy Teves (Model, TV Host, & Actress) Aug 15, 2024 01:45:26 Connect with Ivy: Instagram: https://www.instagram.com/ivyteves/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I am joined by a very special guest, my beautiful wife Ivy Teves. In This Episode, We Cover: [00:00-18:30] Intro

160 lbs Lost and a New Mission: Anthony Masiello on Lifestyle Medicine | Fit Vegan Podcast Ep. #398 Jul 23, 2025 01:21:07 160 lbs Lost and a New Mission: Anthony Masiello on Lifestyle Medicine | Fit Vegan Podcast Ep. #398 Check out Love Life Here: https://love.life/Interested in the Fit Vegan Workshop? Secure your spot now before we sell out https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class tea

How a 74-Year-Old Is Fitter Than His 40-Year-old Self | Fit Vegan Success Story & Podcast Ep #372 Feb 26, 2025 00:48:39 How a 74-Year-Old Is Fitter Than His 40-Year-old Self | Fit Vegan Success Story & Podcast Ep #372Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! At 74, Randy opens up about his journey to better healt

2024 Recap and 2025 Plans with my Fit Vegan Wife Ivy Teves 🌱 | The Fit Vegan Podcast Ep #360 Dec 31, 2024 01:14:43 2024 Recap and 2025 Plans with my Fit Vegan Wife Ivy Teves 🌱 | The Fit Vegan Podcast Ep #359Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! This is the last podcast of 2024 and so I am joined by the best

From 400 lbs overweight, Addicted to Fentanyl, Alcohol and fast food to Fit Vegan Ironman Athlete with Tim Kaufman (FatManRants) Mar 28, 2024 00:59:07 Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Tim Kaufman, who is the creator of FatManRants, and the author of ‘ESCAPE: Breaking Free From A Self-Made Prison’.In This Episode, We Cover: [00:00-07:47] Intro - Meet Tim Kaufman! This Is How He Discovered He Suffered From Ehlers-Danlos Syndrome - His Long History With Treatment, Chronic Pain And The Introduction To Narc

New Year's Resolution: Getting into the Momentum with Giacomo Marchese from VeganProteins.com Nov 17, 2021 00:38:38 “It's important to focus on listening to your body, think about how it's responding, and what you're getting out of it. It's really easy to be inspired by other people, and to think that that's gonna work for you. And it's the person, it's problematic when you're inspired by one person's process, because their path is probably different than yours. And also their bodies are different from yours.”

Celebrating 4 Years of Changing Lives with Fit Vegan Coaching (Interviewed by Ivy Teves) Apr 2, 2024 00:53:53 Welcome to the Fit Vegan Podcast! Today’s a very special episode because my wife Ivy and I are celebrating four years of Fit Vegan and all the amazing transformations we’ve been able to help people accomplish throughout the years. In This Episode, We Cover: [00:00-11:20] Intro - Happy Birthday, Fit Vegan Coaching! Starting a company in the midst of challenges, taking a risk and finding success![11

Exclusive Interview with the Founder of the Vegan Cruise: Get Ready for the Ultimate Plant-Based Adventure! Jul 16, 2024 00:47:57 Get your tickets here: https://holisticholidayatsea.com/ Check them out on Youtube: https://www.youtube.com/@HolisticHolidayatSea Facebook : https://www.facebook.com/holisticholidayatseaInstagram: @holisticholidaycruise https://www.instagram.com/holisticholidaycruise/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation

Vegan Myth Busting with Simon Hill Jul 11, 2024 01:34:09 Connect with Simon Hill:Website: https://theproof.com/Instagram: https://www.instagram.com/theproofThe Proof with Simon Hill: https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989Get the book: https://theproof.com/book/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fit

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