Forever Fit by Mavy Wellness
Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
Episodes
How he Built Muscle & Got Lean Over 56 (With Congestive Heart Failure) Ep.454
Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comRichard's web
Brenda’s Body Recomposition Mavy Success Story Ep.453
Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comCheck out Bre
How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452
Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comWesbite: http
Asia's Best Kept Vegan Dining Secrets | Philippines to Japan Ep.451
Every Plant-Based Restaurant We Ate at Across Asia https://mavywellness.kit.com/asiaplantbasedfoodguideRead my writing on Substack + a private podcast: http://maximesigouin.substack.comForever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness
How to combat sarcopenia & Osteopenia Ep.450
Read my writing on Substack + a private podcast: http://maximesigouin.substack.comForever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of
Jeffrey’s Body Recomposition Mavy Success Story Ep.449
Read my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I
Patty’s Body Recomposition Mavy Success Story Ep.446
Read my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I
2 Weeks Without Your Phone Reverses 10 Years of Cognitive Decline (New Study) | Ep.448
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comDr. Noah's Linked
Your Consistency Is Failing For This Reason Ep.447
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this solo episo
Birthday episode: Lessons from this past year Ep.445
Las Vegas workshop : https://mavywellness.com/vegas-2026-pageRead my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based ne
Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444
Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveawayGet your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https:
3 Months Traveling Asia | Full Recap with Ivy Ep. 443
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness,
The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over
Did You Plan Your Body as Well as Your Retirement? Ep.441
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I break down wha
Amy’s Body Recomposition Mavy Success Story Ep.440
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fi
Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comThe Green Chef https://www.facebook.com/thegreenchefdumaguete/https://www.instagram.com/thegreenche
The Vegan Resort Changing How People Think About Food in Thailand Ep. 438
Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsle
Metabolism Restoration: The Missing Piece to Fat Loss Ep.437
Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprintOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterF
Darlyne’s Body Recomposition Mavy Success Story Ep. 436
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/On the Forever Fit Podcast, I sit
The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comGrab a copy of Dr. Klaper latest book : https://www.doctorklaper.com/Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with
Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comBody Recomposition Consistency Audit Resource: https://mavywellness.com/body-recomposition-consistency-audit-pageOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness
Toni’s Body Recomposition Mavy Success Story Ep. 433
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of five,
Celebrating 6 years of Mavy Wellness with 6 Insane Bonuses - A Celebration like never before Ep. 432
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching he
Fit Vegan Success Story - How Cynthia at 62 years young went from a size 14 to a 4 - She lost 45 lbs!!!
Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by a Fit Vegan Superstar, Cynthia! She had an amazing transformation, lost 45 lbs, and today she’s sharing the most important lessons she has learned from the program. In This Episode, We Cover: [00:00-12:24] Intro - Meet Cynthia! She Tells The Story Of How She Went From A Size 14 To A Size 4 At 62 Years Young! [12:25-22:53]. The
Feeding 8.8 Billion Vegan Meals to Hungry Children with Paul Turner from Food For Life Global
Support & Learn more: https://ffl.org/ Paul’s books: https://paulrodneyturner.com/Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Paul Turner, who co-founded Food For Life Global in 1995, which has served over 8. 8 billion meals to hungry children around the world to date. He's also a former monk, a veteran of the world bank, entrepreneur, holistic life coach, vegan
Fit Vegan Success Story - How Dr. Shikha Improved her body composition at 51 years young
Welcome to the Fit Vegan Podcast! In this special episode, we’re joined by the Fit Vegan Superstar, Dr. Shikha.In This Episode, We Cover: [00:00-06:46] Intro - Meet Dr. Shikha And Her Incredible Fitness Journey Ever Since She Started The Program - [06:47-09:57] The Importance Of Meal Planning And Tracking! Dr. Shikha Explains All Of The Changes In Her Meal Structure, Cravings & More
Fit Vegan Success Story - How Holly Lost 24 lbs and Gained her MOJO Back!!!
“If you're committed to something you don't need motivation, because you're all in.” - Holly Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, Holly shares her incredible journey to a well-balanced diet and holistic workout routine. She debunks the misconception of restriction on the way to a healthy lifestyle and emphasizes the value of a tailored fit plan. Indeed, more than
Fit Vegan Success Story - Mom of 2 loses 25 lbs While Prioritizing Her Kids & Herself!
“In order for us to stand in a position that we want to be, we have to change as a person.” - Maxime Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Sunila as we discuss her journey to a better lifestyle by breaking the barriers and thriving through challenges. Having a family shifts our focus on taking care of them, but with her story, it shows t
From Passion to Purpose: How Fruitive is Redefining Plant-Based Dining with Gregg Rozeboom
Website: https://fruitive.com/ Instagram: https://www.instagram.com/fruitive/ Facebook: https://www.facebook.com/fruitiveJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I have the opportunity to int
60s & Lean: A Couple's Inspiring 16% Body Fat Drop | Fit Vegan Success Story & Podcast Ep #370
60s & Lean: A Couple's Inspiring 16% Body Fat Drop | Fit Vegan Success Story & Podcast Ep #370Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m joined by Fit Vegan Superstars, Gary and Lin
How Shane and Simple Lost 100 lbs and Why He Turned His Life Around
Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shane Martin from Shane and Simple!In This Episode, We Cover: [00:00-09:11] Intro - Meet Shane! The Self-Called Normal “Dude Who Loves To Cook And Eat Good Food” - Shane’s Journey To Plant-Based Eating. [09:12-24:53] Shane Shares All Of The Benefits He’s Been Able To Experience Ever Since Becoming Plant-Based And Losing O
Stopping our food addiction, dealing with binge eating & loading up the cells with Nutrient density | Dr. Joel Fuhrman
Free e-book : https://info.drfuhrman.com/beginners-guide-to-nutritarian-diet-2 Join the book giveaway : https://www.instagram.com/maximes_official/ Website: https://www.drfuhrman.com/ Youtube channel: https://www.youtube.com/@drfuhrman/videosTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fit
We are Partnering up with Whole Harvest! Interview with CEO Mark Gossman
Welcome to the Fit Vegan Podcast! Today I am joined by CEO Mark Gossman, from Whole Harvest, a meal prep company that focuses on a whole food plant-based no oil diet and has a beautiful story behind it. In This Episode, We Cover: [00:00-06:39] Meet Mark Gossman! He’s The Ceo And Co-Founder Of Whole Harvest! Mark Shares The Story Behind Both Him And His Friend Mike’s Transition Into A Whole Food Pl
From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378
From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Kaytee, a long
Episode 100 & Top 5 Lessons From Coaching OVER 350 Vegans
“If you can build mental resilience, gain control over your mind and your emotion and learn to be responsive instead of reactive.” - Maxime SigouinWhat does it truly take to maintain a healthy, active lifestyle? Today marks the 100th episode of the show, so I reflect on the lessons and experiences from coaching over 350 vegans to date. It goes to show that the key to living a healthy life comes wi
An Important Announcement: The Future of the Fit Vegan Podcast | Maxime Sigouin Podcast Ep. #406
An Important Announcement: The Future of the Fit Vegan Podcast | Maxime Sigouin Podcast Ep. #406Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode, I share some exciting news — we’re rebranding to The Maxime Sigouin Podcast.
How to Stay Fit While Traveling (Without Obsessing Over Every Meal) Ep.431
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching he
Perimenopause Doesn't Stop Progress: Women's Strength Training on Plants Ep.430
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching he
Chronic Inflammation on Plants? Here's What You're Missing Ep.429
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching her
Philippines Update - Fitness and Plant-Based Foods Ep.428
Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching he
Where are They Now Update on Darcy and how he looks fitter and stronger than ever
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special and recurring guest, our Fit Vegan Superstar Darcy!In This Episode, We Cover: [00:00-08:10] Intro - How’s Life After Losing 40 Lbs? This Is How Darcy Has Been Doing Since He Finished The Program![08:11-13:20] Obstacles May Come, But Know You Have The Tools To Overcome Them And Get Back On Track![13:21-18:14] Building M
Fit Vegan Success Story - How Brendan Lost Visceral Fat & Improved his relationship with food (From years of binge eating)
Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Brendan Kessler! Brandan got amazing results during his transformation, lost visceral fat and improved his relationship with food!In This Episode, We Cover: [00:00-06:13] Intro - Meet Brendan! Brandan Shares How He Thought He Was Living A Healthy Lifestyle Until Seeing The Results Of His Bloodwork. [06:14-20:39] Brenda
How the National Health Association Is Changing Lives with Mark & Wanda Huberman
Welcome to the Fit Vegan Podcast! Today I am joined by Mark and Wanda Huberman, who are the President and Executive Director of the National Health Association!In This Episode, We Cover: [00:00-10:40] Intro - Meet Mark & Wanda! They Both Share The Evolution Of The Whole Food Plant-Based Movement And The Philosophy Of Whole Foods.[10:41-18:36] The Original Intention Of The National Health Assoc
Fit Vegan Success Story - Dr.Dan got Abs at 58 on Whole Foods
Welcome to the Fit Vegan Podcast! Today we have a fit vegan success story. I am joined by fit vegan superstar, Dr. Dan, who lost around 21 lbs, went from 18.5% body fat down to 15% and got abs at 58!In This Episode, We Cover: [00:00-06:49] Intro - Meet Dr. Dan! The Full-Time Physician, Husband And Father Of 2, Who Decided To Change His Lifestyle And Follow His Own Medical Advice By Going Plant-Bas
Supercharging Your Body & Health With Sprouts with Doug Evans + Giveaway
Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest. Some of you might know him, Doug Evans, who is a cereal health food entrepreneur who began sprouting over 25 years ago and has been advocating and educating people on the benefits of sprouts. He’s the author of The Sprout Book & the founder of The
10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393
10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I share my five-phase transformation journey over the
Fit Vegan Success story with Dr. Daniel on achieving a Men's Health Cover Worthy Body at 59!
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today’s a very special episode because this is my first time recording in person with one of our Fit Vegan members. We have Dr. Daniel with us today!In This Episode, We Cover: [00:00-
Meet my Fit Vegan Wife, Ivy Teves (Model, TV Host, & Actress)
Connect with Ivy: Instagram: https://www.instagram.com/ivyteves/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I am joined by a very special guest, my beautiful wife Ivy Teves. In This Episode, We Cover: [00:00-18:30] Intro
160 lbs Lost and a New Mission: Anthony Masiello on Lifestyle Medicine | Fit Vegan Podcast Ep. #398
160 lbs Lost and a New Mission: Anthony Masiello on Lifestyle Medicine | Fit Vegan Podcast Ep. #398 Check out Love Life Here: https://love.life/Interested in the Fit Vegan Workshop? Secure your spot now before we sell out https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class tea
How a 74-Year-Old Is Fitter Than His 40-Year-old Self | Fit Vegan Success Story & Podcast Ep #372
How a 74-Year-Old Is Fitter Than His 40-Year-old Self | Fit Vegan Success Story & Podcast Ep #372Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! At 74, Randy opens up about his journey to better healt
2024 Recap and 2025 Plans with my Fit Vegan Wife Ivy Teves 🌱 | The Fit Vegan Podcast Ep #360
2024 Recap and 2025 Plans with my Fit Vegan Wife Ivy Teves 🌱 | The Fit Vegan Podcast Ep #359Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! This is the last podcast of 2024 and so I am joined by the best
From 400 lbs overweight, Addicted to Fentanyl, Alcohol and fast food to Fit Vegan Ironman Athlete with Tim Kaufman (FatManRants)
Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Tim Kaufman, who is the creator of FatManRants, and the author of ‘ESCAPE: Breaking Free From A Self-Made Prison’.In This Episode, We Cover: [00:00-07:47] Intro - Meet Tim Kaufman! This Is How He Discovered He Suffered From Ehlers-Danlos Syndrome - His Long History With Treatment, Chronic Pain And The Introduction To Narc
New Year's Resolution: Getting into the Momentum with Giacomo Marchese from VeganProteins.com
“It's important to focus on listening to your body, think about how it's responding, and what you're getting out of it. It's really easy to be inspired by other people, and to think that that's gonna work for you. And it's the person, it's problematic when you're inspired by one person's process, because their path is probably different than yours. And also their bodies are different from yours.”
Celebrating 4 Years of Changing Lives with Fit Vegan Coaching (Interviewed by Ivy Teves)
Welcome to the Fit Vegan Podcast! Today’s a very special episode because my wife Ivy and I are celebrating four years of Fit Vegan and all the amazing transformations we’ve been able to help people accomplish throughout the years. In This Episode, We Cover: [00:00-11:20] Intro - Happy Birthday, Fit Vegan Coaching! Starting a company in the midst of challenges, taking a risk and finding success
Exclusive Interview with the Founder of the Vegan Cruise: Get Ready for the Ultimate Plant-Based Adventure!
Get your tickets here: https://holisticholidayatsea.com/ Check them out on Youtube: https://www.youtube.com/@HolisticHolidayatSea Facebook : https://www.facebook.com/holisticholidayatseaInstagram: @holisticholidaycruise https://www.instagram.com/holisticholidaycruise/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation
Vegan Myth Busting with Simon Hill
Connect with Simon Hill:Website: https://theproof.com/Instagram: https://www.instagram.com/theproofThe Proof with Simon Hill: https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989Get the book: https://theproof.com/book/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fit
Listen to this if you always put others first…
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we’re going to talk about why putting yourself first is actually you putting other people first. This is for those of you who are parents, caregivers, that tend to put their fri
Life Lately - Couple's Podcast with my Fit Vegan Wife Ivy Teves
Welcome to the Fit Vegan Podcast! In today’s episode I am joined by my beautiful wife Ivy to share some of the most important events in our lives lately. In This Episode, We Cover: [00:00-10:51] Intro - Marriage And Early Dynamics [10:52-27:06] Things We Have In Common - Making An Impact As A Couple & Helping And Serving Others. [27:07-34:57] Sharing My Experience With The Podcast, Investing I
Disease Proofing Your Body on Plants with Dr. Michael Klaper
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest! Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, & speaker on diet & health.In This Episode, We Cover: [00:00-04:53] Intro - Dr. Klaper’s Plant-Based Awakening![04:54-09:30] How Dr. Klaper Began To Notice All His Patients Improved Their Health By Eating A Whole Food Plant-Bas
Life Update - Healing, Reverse Dieting, and Prioritizing Health
“At the end of the day, all that matters is that you have your health and you have the people that you love around you. And you can't do that if you're always out of alignment and not listening to your body and not prioritizing health.” - Luckie SigouinWelcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am giving you an update on what’s going on in my personal life. I will sh
This 86-Year-Old Woman Proves You Can Build Muscle at Any Age Ep.423
Why Women Over 50 Need Strength Training | | The Forever Fit Podcast by Mavy Wellness Ep. #423Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletterPre-Order a
You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422
You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVe
Fit Vegan Success Story - How Karolina Earned A Flat Stomach With Minimal Cardio and 2100 Calories
Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She’s here to share everything about her journey, how she managed to lose a full 27 pounds and how she has a flat stomach now! In This Episode, We Cover: [00:00-05:55] How’s A Day In Karolina’s Busy Life? - This Is How Having A Dog Helps You To Reach 10k Steps Daily! [05
Join Our 21 Day Plant-Based Transition Challenge for FREE (Valued at $545)
Welcome to the Fit Vegan Podcast! In today’s episode, I invite you to join my FREE 21 Day Plant-Based Transition Challenge! In This Episode, We Cover: [00:00-02:20] Intro - Little Life Update After Coming Back Home From An Amazing Tony Robbins Event! - This Is The 21 Day Plant-Based Transition Challenge! For Free (Valued At $545). [02:21-04:11] This Is How The Challenge Works! All You Need To Know
Reverse Dieting - Everything You Need To Know with David Mathas
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about reverse dieting! In this episode, we cover: [00:00-09:15] Intro - What Is Reverse Dieting? Why Has It Become More Popular Over The Last Couple Of Years? The Main Reason You Might Want To Do It[09:16-11:22] People Are Inaccurately Track
Fit Vegan Success Story - How Will Lost 35 lbs on a 200-calorie deficit
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest joining us to talk about how he managed to lose 35 lbs on a 200-calorie deficit. Listen to how Will completely transformed his life, from going vegan to feeling very confident about properly structuring his meals. In this episode, we cover: [00:00-06;15] Intro - How Will Managed To Lose Weight Being A Busy Physic
Fit Vegan Success Story - How Trevor got Abs at 42 for the first time in 23 years and improved his mental health
Welcome to the Fit Vegan Podcast! Today I'm joined by a Fit Vegan Superstar, Trevor! He’s had an incredible transformation and today he’s going to share what made him successful! In this episode, we cover: [00:00-07:07] Intro - Meet Trevor! The extraordinary fit vegan who looks 10 years younger than he actually is![07:08-13:17] The adaptation phase when joining the Fit Vegan Program - The importa
Overcoming Disordered Eating with Sexy Fit Vegan Founder Ella Magers
Welcome to the Fit Vegan Podcast! Today I am joined by Ella Magers, an animal lover since birth, and dedicated vegan since the age of 15. Ella is on a mission to transform the health and wellness industry from the inside out. She's the founder of Sexy Fit Vegan. She's built an audience that's 60k strong and has stretched across the globe.In this episode, we cover: [00:00-09:09] Intro - Meet Ella M
Whole food plant-based living with Executive producer of the Game Changers Gwyn Whittaker & owner of The GreenFare Organic Café
Website: https://greenfare.com21 Day kickstarter program: https://greenfare.com/21-day-kickstart-program/ Youtube: https://www.youtube.com/@greenfareorganiccafe6308 Instagram: https://www.instagram.com/glwhittaker1/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWe
Fit Vegan Success story - How this Tech Engineer Is Losing Stubborn Fat, While Eating Carbs & Improving Her Relationship with Food
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest with us, Marina Rodríguez, a Tech Engineer who is feeling stronger every day, losing stubborn fat, while eating carbs and improving her relationship with food. In this episode, we cover: [00:00-06:00] Intro - How To Lose Fat And Change Your Life With a +40 Hour A Week Job [06:01-09:50] Improving To Be An Example
Torre Washington an IFBB Vegan Pro Bodybuilder on Getting Lean On Plants
Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Torre Washington. He’s an IFBB Vegan Pro Bodybuilder and today he’s sharing his experience on getting lean on plants. In This Episode, We Cover: [00:00-06:39] Intro - Meet Torre Washington As We Discuss Veganism And Bodybuilding - The Impact Of Growing Up Vegetarian And Having Superheroes As Role Models. [06:40-16:38] Tra
Here's how to get DHA, EPA and B12 from Plants No animal product needed New Study- with Geoff Palmer
Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Geoff Palmer, after interviewing him for the Maxime Sigouin Podcast last week, we decided to meet again to share some valuable information about getting DHA, EPA and B12 from plants! In This Episode, We Cover: [00:00-02:35] Intro - Meet Geoff Palmer, The Bodybuilder With 38 Being Fully Plant-Based And The Founder :Of The World
From being Bedridden to Vegan Superhuman Strength: Marshall Fent Mind Blowing Journey
Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest. I have my friend, Luca Marshall from Jacked Vegans. We’re going to dive into his story, his transition to veganism and his relationship with fitness and mindset. In This Episode, We Cover: [00:00-011:59] Intro - Meet Luca Marshall! Luca Shares His Story, Going From His Previous Lifestyle And Becoming Bedridden Du
A Successful Body Recomp Has Nothing To do with Exercise & Nutrition
Welcome to a new episode of The Fit Vegan Podcast! Today we're gonna talk about how training and nutrition is actually not the most important factor to having a successful transformation.In This Episode, We Cover: [00:00-02:49] Intro - This Is Why You’ve Never Been Able To Have A Successful Transformation In The Past - The Power Of Mindset Sustainability & Mindset! [02:50-09:25] Continuing To
Fit Vegan Success Story - Architect University Student Glory Loses 19 lbs of Fat in less than 16 weeks!
“The whole point is enjoying the process and doing all these things right and prioritizing them.” - Glory Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! When it comes to calorie consumption, is lower always better? Not exactly. Today, I am speaking with Glory as she shares her transformational journey as a perfectionist. She discusses how she eliminated this over time and instead
9x Emmy Award Winner Fred Ferris on Why He Transitioned to Being Vegan
Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a special guest, Fred Ferris. He’s the host of Plant Your Seed Podcast, has an incredible story and today here’s with us to talk about his story transitioning to a whole food plant-based diet and much more!In This Episode, We Cover: [00:00-06:11] Intro - Fred’s Initial Story, Dealing With Being Overweight And Looking Back To L
Bare-Knuckle Fighting Champion Talks Veganism, Plant-based Eating, and Burmese Culture with Dave Leduc
“Veganism is not only a diet, but it extends to that I want to continue what I've been doing all my life — to break barriers” - Dave Leduc Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I had the pleasure of chatting with Dave Leduc! Dave is the current undefeated Lethwei openweight World Champion. In 2016, he became the first non-Burmese to ever win the prestigious Lethwe
The True Cost Of Transformation
“You owe it to yourself, the people around you, and the people that you're meant to impact in your life, to deal with these past belief systems, old value systems, past traumatic experiences, so that you can become the best version of yourself. Then, you can live life to the fullest and help the people around you.” - Luckie SigouinWelcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! To
Becoming Plant strong with Rip Esselstyn
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, we have Rip Esselstyn, Author of The Engine 2 Diet, Plant-Strong & more!In This Episode, We Cover: [00:00-09:45] Intro - Being A Witness To How A Whole Food Plant-Based Diet Can Save Lives! [09:46-15:34] Starting His Career Triathlon After Going Plant-Strong! Building His Own Resources As He Was Progressing
How Justin Became Stronger, Faster and in the best shape of his life as a Fit Vegan
“It's all about that daily investment, that compounded interest that, you know, you build over time.” - Justin Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Justin, a.k.a Dragon as he talks about his journey in veganism and reaching his ideal body composition. Indeed, there is no right or wrong reason to go vegan and it doesn’t have to only be for a gra
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