The At Peace Podcast
The At Peace Podcast, hosted by mindset and inner peace coach Maliha Omar, offers short episodes under 15 minutes that blend practical mindset shifts, personal growth strategies, and faith-based wisdom from a Muslim perspective. Each episode delivers tools for confidence, clarity, healing, and purpose alignment, covering topics like career, self-love, and personal evolution. The podcast aims to help listeners break through self-doubt and build a purpose-driven life.
Episodes
#24: Honest Thoughts on Building Something of Your Own
In this episode, I share my unfiltered thoughts and feelings on what it really takes to build something of your own. From the doubts and fears that come up, to the mindset shifts you need to keep going, this is a raw conversation about the journey of creating, building, and believing in yourself.You’ll hear me talk about:The emotional rollercoaster of starting something from scratchWhy mindset is
#23: The Science of Manifestation: How Your Mind and Body Create Reality
Manifestation isn’t just “wishful thinking” — it’s rooted in the powerful connection between your mind and body. When you understand how your thoughts, emotions, and nervous system work together, you’ll see that manifestation is not magic, it’s science.In this episode, I’ll break down:What manifestation really is (beyond the buzzword)How your brain and body respond to thoughts and emotionsWhy your
#22: How to Change Your Life: 7 Steps to Transform Your Reality
If you’ve been feeling stuck, overwhelmed, or unsure how to create the life you truly want — this episode is for you. Change doesn’t happen overnight, but with the right practices, you can reprogram your mind, shift your energy, and start living the reality you’ve been dreaming of.In this episode, I share 7 powerful steps to change your life:Write Your Dream Life – Script your goals as if they’ve
#21: How to Get Over Someone Who’s Not Interested in You
If you’ve ever been stuck thinking about someone who doesn’t feel the same way, you know how painful and exhausting it can be. In this episode, we talk about limerence — the intense infatuation that feels like love, but is actually emotional obsession.You’ll learn:What limerence really is (and why it’s not love)The hidden reasons it happensPractical steps to break free and move onIf you’ve been re
#20: Starting Your Healing Journey? Why Fear Comes First (and How to Heal)
Most people begin their healing journey because of pain — heartbreak, loss, rejection, or disappointment. But beneath every painful experience, there’s one emotion that connects them all: fear.In this episode, I’ll share why fear is at the root of most emotional wounds and how understanding it is the first step to true healing. You’ll also learn 3 powerful steps to work through fear so you can fin
#19: The Science of Happiness: Should You Really Chase It?
In this episode of The At Peace Podcast, I explore the science of happiness and whether constantly chasing it actually makes us happier. We’ll break down the four key happiness hormones — dopamine, serotonin, oxytocin, and endorphins — and how each is naturally produced in your body. You’ll learn why happiness is a temporary emotional state, how to boost your happiness hormones in everyday life, a
Special Series #11-From Quitting to Building: What Worked & What Didn’t When I Started My Coaching Business
This is the final episode of my special Quitting to Building series — and I’m pulling back the curtain.When I left my job to start my coaching business, I had the passion, the vision, and the drive… but I didn’t have all the answers. In this episode, I share the real behind-the-scenes of what actually worked for me — and the things that absolutely didn’t — so you can learn from my wins and my mist
#18: How I healed my father wound and reconnected with my Dead Father
In this deeply personal episode, I share the story of how I healed my father wound — even after my dad passed away.For years, I carried silent pain, questions, and emotional distance that I never got the chance to fully express while he was alive. But healing doesn’t always need two people. Sometimes, it begins within.This episode isn’t just about grief. It’s about forgiveness, inner peace, and cr
Special Series #10-From Quitting to Building: Things starting to Pick Up
In this raw and honest episode, I take you behind the scenes—into a real recording I made during my first month of posting content online. I was feeling stuck, uncertain, and wondering if I was even on the right path.If you're in that space right now—doubting, waiting, trying to figure things out—this episode is for you.💭 Here’s what I cover:Why being lost is a necessary part of finding your pathH
#17: The 5 habits to get ahead of 99% of people
Everyone wants to live their dream life. But very few actually do the work to get there.In this no-fluff episode, I break down the 5 powerful mindset and action shifts that separate the dreamers from the doers. These are the habits, beliefs, and disciplines that helped me go from a secure 9–5 to building a life of purpose and freedom — on my own terms.Whether you're still in your job, building som
Special Series #9-From Quitting to Building: No Clients & Feeling Stuck
In this raw and honest episode, I share the reality of what it felt like 3 weeks in — and still had zero clients. Even after consistently posting content, showing up with value, and offering free strategy calls, not a single person booked. As a new founder, this was a harsh wake-up call.But what kept me going? My why.I talk about how I navigated this unexpected silence, the emotional rollercoaster
#16: The Real Reason You’re Not Going After Your Dreams
Is it people’s judgment that’s holding you back — or your fear of being judged?In this episode, I go deep into the real reason so many of us stay stuck and play small, even when we know we’re meant for more. Spoiler: it’s not other people. It’s the fawn trauma response — the need to please, keep peace, and avoid rejection at all costs.If you’ve ever:Dimmed your light to keep others comfortableHeld
Special Series #8-From Quitting to Building: Betting on Myself, Abundance Mindset & Being Seen
It’s officially been one month since I quit my 9–5… and so much has changed.In this raw and honest episode, I take you behind the scenes of what it’s looked like — emotionally, mentally, and spiritually — to build something from scratch in Dubai, the place I came to as a student 13 years ago with nothing but a dream.✨ On the day of Eid, I received final approval for my company papers and visa. A f
#15: You want to Manifest your dream life? Don't Miss this Episode
In this episode, I’m not giving you the usual manifestation tips.I’m sharing the real, raw, and rarely spoken truths that helped me manifest a life I once only dreamed of — the kind of dream that felt too crazy to say out loud.This is for the version of you who:Feels like your desires are “too much”Worries about being judged for dreaming bigSecretly knows you’re meant for more, but doesn’t know ho
Special Series #7-From Quitting to Building: 2 Weeks Without a Job
In this raw and reflective episode of the Quitting My Job & Building series, I take you inside what life has looked like just 2 weeks after leaving my 9–5.I share the unexpected blessing of having my last working day fall during Ramadan, and how — on the very same day — I got approval for my company papers.But it hasn’t all been smooth. From technical hiccups like domain issues while setting u
#14: This Episode Will Make You Confident: How to Show Up Boldly at Work & in Life
Struggling with self-doubt or feeling small in rooms where you want to feel powerful? In this transformative episode, I’m sharing practical confidence tips that will help you walk into any space—whether it’s a meeting, interview, or business pitch—with clarity, presence, and power.You’ll learn:How to rewire your mindset for confidenceWays to own your voice in workspaces and your businessWhat confi
Special Series #6-From Quitting to Building: Last week of my 9-5
In this episode, I reflect on my final week at my 9–5 — the job I held for nearly a decade.It’s a mix of emotions: freedom, fear, and the weight of walking away from stability.I share:What it felt like during my last days in corporateThe real fear of losing a stable income — and how I’m navigating itA powerful piece of advice from my therapist: “Create a routine before the freedom swallows you.”Wh
#13: The only Therapy you need in Just 15 min
Have you ever felt overwhelmed by sadness, anger, or anxiety—and didn’t know how to calm yourself down? In this powerful 15-minute episode, I walk you through what really happens in your mind and body when you're upset or emotional.You'll learn:How your nervous system responds to emotional triggersWhy you might shut down, feel stuck, or overthinkSimple therapy-based tools that actually help you fe
Special Series #5-From Quitting to Building: When Nothing Goes as Planned
In this episode, I open up about how everything I had planned... didn’t go to plan.From giving a 3-month notice and ending up with just one, to canceling my trip home to Kenya for Eid — nothing unfolded the way I expected.But life had other gifts.Instead of working, I got to spend the entire month of Ramadan grounded in reflection, faith, and spiritual growth.Here’s what I share in this episode:Th
#12: Single, Thriving & At Peace — Redefining What It Means to Be Single in Your 30s
Being single in your 30s can come with pressure, judgment, and a lot of “When are you getting married?” questions.But what if being single isn’t something to “fix”—what if it’s something to fully embrace?In this heartfelt episode of The At Peace Podcast, I’m opening up about my own journey of embracing singlehood in my 30s—and how one powerful mindset shift helped me find freedom, peace, and joy r
Special Series #4-From Quitting to Building: When Reality Hit Me
In this raw and real episode, I share a pivotal moment from a session with my personal branding coach — when the truth hit me: I no longer have a secure paycheck.Quitting my corporate job wasn’t just a career shift; it was a total mindset shift.I open up about:The fear of losing a steady incomeThe pressure of making my coaching business workThe identity crisis that comes when you go from expert to
#11: Overcoming Fear & Self-Doubt to Create the Life You Truly Desire
What’s really holding you back from living your dream life?It’s not a lack of time, resources, or talent—It’s fear and self-doubt whispering, “You’re not ready.”In this empowering episode of The At Peace Podcast, we’re unpacking what’s actually stopping you from stepping into the life you crave—and how to break free.I’ll share:The 6 most powerful tools I’ve used to overcome fearHow to silence self
Special Series #4-From Quitting to Building: The Day After I Quit My Dream Job
In today’s episode, I take you behind the scenes of what most people don’t see when you decide to start your own business. The truth is—it’s not just strategy, it’s deep inner work.I share:✨ The incredible coaches and mentors who supported me through the scary leap of quitting my job ✨ How I navigated feeling completely lost in choosing my niche ✨ The pressure of “picking the right path” when I kn
#10: From Hate to Gratitude — How I Learned to Love Life Again
In this heartfelt episode of The At Peace Podcast, I’m opening up about a time in my life when I truly hated everything—my circumstances, my routine, even myself.But something shifted.I’ll walk you through the mindset changes and inner healing that helped me go from resentment to radical gratitude. This journey wasn’t about pretending everything was fine—it was about learning how to see things dif
Special Series #2-From Quitting to Building: The Day I Quit My Dream Job
The Day I Quit: The Conversation That Changed Everything.In this emotional episode of my Quitting My Job series, I share what happened on February 7th, 2025 — the day I finally told my boss I was leaving my dream job. What I didn’t expect? She told me she was quitting too. I also let you in on a private moment: a recording from a raw therapy session where I opened up about how stuck and disconnect
#9: What No One Tells You About Self-Love — The Real, Raw Truth
In this honest and heartfelt episode of The At Peace Podcast, I’m opening up about what self-love really looks like—not just the affirmations and spa days, but the messy, uncomfortable parts no one talks about.I’ll share:My personal journey to self-love—the highs, the lows, and everything in betweenThe truth behind why self-love isn’t always pretty or easyHow to show up for yourself even on the ha
Special Series #1-From Quitting to Building: The Day Before I Quit My Dream Job
In this powerful first episode of the "Quitting to Align" series, I share the raw emotions and inner conflict of walking away from what was once my dream job. After 8 years, 4 promotions, and tripling my salary, I found myself on the edge of a new beginning—choosing purpose over stability. From a little girl in Kenya with big dreams to the woman ready to bet on herself, this is the story of what i
#8: Forget About the Universe—Do This Instead
In this powerful episode of The At Peace Podcast, I’m sharing a deeply personal story—the childhood dream I once had, and how it came true in the most unexpected way.But this isn’t about “trusting the universe.”It’s about something deeper, something stronger—trusting God’s plan for you.Inside this episode:Why I stopped manifesting through “the universe” and turned fully to GodHow duas (prayers) ro
#7: From Desperation to Desire: How Letting Go Helps You Attract More
In this powerful episode of The At Peace Podcast, we’re diving into a truth most people overlook:✨ You know you’ve healed when you move from desperation to desire — from survival mode to soul alignment. ✨I’ll share what that shift looked like in my own life, how desperation once controlled my decisions, and the moment I learned the art of letting go.Inside this episode, you’ll learn:Why desperate
#6: Detachment to Greatness — The Mindset Shift That Sets You Free
In this powerful episode of The At Peace Podcast, we’re diving deep into one of the most life-changing mindset tools: detachment.You’ll learn why detachment isn’t about giving up—it’s about gaining freedom. Freedom from overthinking, fear, anxiety, and chasing outcomes that steal your peace.I’ll walk you through:Why detachment is the secret behind true greatness and inner peaceHow holding on too t
#5: Cultivating an Abundance Mindset to Attract Wealth & Wisdom
In this episode of The At Peace Podcast, we’re shifting from lack to limitless.I’m opening up about my personal journey with scarcity mindset—how it started, how it showed up in my life, and most importantly, how I began to rewrite those limiting beliefs.You’ll learn:What an abundance mindset really is (and what it’s not)How scarcity sneaks into your thoughts, habits, and finances5 powerful tips t
#4: Finding Inner Peace — A Journey to Calm and Clarity
In this episode of The At Peace Podcast, we’re diving deep into something we all crave but rarely slow down to understand: inner peace.If you’ve been feeling overwhelmed, stressed, or constantly “on,” this conversation is for you. I’ll guide you through:What inner peace really means (beyond the buzzwords)Why finding calm within is essential for lasting joy and clarity3 powerful tips you can start
#2: What It Really Means to Be Happy and How to be Happy
In this episode, we’re diving into the truth about happiness—what it is, what it’s not, and how it differs from inner peace.I’ll be sharing 5 powerful tips to help you live a happier, more peaceful life from the inside out. If you’ve ever wondered why success doesn’t always feel fulfilling or why external wins still leave you feeling empty, this one’s for you.Tune in to reconnect with what truly m
#3: Your Mindset Is Your Superpower — 3 Lessons That Changed Everything
In this episode of The At Peace Podcast, we’re diving deep into why your mindset can either be your biggest prison—or your greatest freedom.I’m sharing 3 powerful lessons I’ve learned on my own journey of mastering my mind. These insights helped me break free from overthinking, self-doubt, and fear—and they can do the same for you.Once you understand the power your thoughts hold, everything begins
#1: The Beginning — My Journey to Healing, Growth & Becoming At Peace
Welcome to the very first episode of The At Peace Podcast! This one’s close to my heart.In this intro episode, I share who I am—Maliha, a mindset and inner peace coach—and how my journey into self-development and healing began five years ago. I recorded this before I left my 9–5 job... and listening back now gives me goosebumps.Because everything I said I dreamed of in this episode—has come true.
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