Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. Host Luis Mojica shares his personal journey of healing from chronic illness and PTSD, and interviews brilliant minds who have healed themselves through unique and unorthodox ways. The podcast aims to provide insights and alternative approaches to recovery.
Episodes
[Ep. 337] How Blood Sugar Is Affecting Your Mental Health
PSA: psychiatry does not have any case reports of diseases that are validated! This shortcoming of the DSM is why Luis dropped out of psychology and instead chose holistic psychology. As Luis sees it, behavior is not a fixed identity. There is no biochemical data proving “mental disease”. What we can track is neurotransmitters, like seratonin. 50-90% of these are made in the gut. Cue nutrition. Fo
[Ep. 336] How To Lose 125 Pounds & Lower Your Stress Naturally
He lost 10 pounds in a month. She lost 125 pounds in 4.5 years. Why? Because they didn’t focus on the weight. Camille and Luis focused on tending to their nervous systems so that their bodies could shift from fat storage mode to fat burning mode. Camille credits her shift to focusing on ease, energy, and flow. She also focused on reducing her adrenaline overload, then she worked on reducing her in
[Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff
Michaeleen Doucleff joins Luis for an effervescent meeting of minds in this joyful podcast. A reporter and an author with a Ph.D. in biochemistry, Michaeleen’s knowledge base is vast and fascinating. In 2021 she published Hunt Gather Parent, and in March 2026 she published Dopamine Kids. Luis credits her work as changing his family’s life because of fundamental parenting shifts she shares that the
[Ep. 334] How To Enjoy Your Peace When Others Are Suffering
Camille Leak, Grey Doolin, and Luis chat about protecting their peace amidst dysregulated political times. With the privilege of their safety, they are attuning to what is true for them and where their agency lies. So many are glued to screens, attuning to someone else’s story and suffering, bypassing the okay-ness of their own reality. This attunement to suffering doesn’t always resource them to
[Ep. 333] You're Allowed To Change Your Mind: The Forbidden Art Of Canceling
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookJoin Luis for a quick chat about the taboo art of cancelling plans. Once loath to cancel, Luis revels in the deliciousness of cancelling when his body needs to. Most of us live from our desire, or conditioned desire, and push our bodies past capacity to keep our schedules intact. But true integrity lies in our alignmen
[Ep. 331] "Had I Listened To Her, I Wouldn't Even Be Doing This" - Healing The Inner Child w/ Dr. Nicole LePera (The Holistic Psychologist)
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookLuis welcomes back Nicole LePera to the podcast to chat about her new book, "Reparenting the Inner Child." They discuss what it's like being real and messy in the public eye, and the role the fawn response plays in that experience. They explore how the inner child shows up in daily life, how tending to o
[Ep. 330] Stress Demands More Nutrients
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookNeuronutritionist Timothy Frie joins Luis today. Tim learned early in his studies that the neural pathways of appetite and food-seeking are the ones most impacted by stress, and that stress increases nutrient demand. He connects the threads for us on how he followed this curiosity, healed his body and disordered eating
[Ep. 329] What Being Goth & Recent Imposter Syndrome Taught Me About Belonging
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookKickin’ it old school, Luis does a solo meander around the topic of belonging. Videoless podcasting, as he is today, allows his vision the enjoyable option to focus on whatever it wants, like the ant walking on a nearby plant. (Fun HLN fact, Camille decided she wanted to learn from Luis when she saw his reaction to a b
[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookDopamine, amino acids, hopelessness, and beans! Let's dive in with Luis and Camille as they explore burnout and freeze alongside ADHD. If we get our dopamine from ultra processed foods, devoid of micronutrients, lacking L-Tyrosine, we do not replenish the building blocks to make more dopamine. We find ourselves ho
[Ep. 327] Exhaustion Is A Boundary: Are You Breaking It?
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book"How do I stimulate myself to get through life without burning out and getting sick?" Today Luis explores this question, sharing what he wrote in a recent newsletter. He also discusses other upcoming offerings, where you can learn more in a nuanced, somatic environment.You can watch the replay of the webinar
[Ep. 326] Embodying ADHD: Creating A Life That Fascinates You (Part 3/3)
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookThrowback to when Camille’s weekends contained 16 bottles of wine, and a day contained 80 cigarettes for Luis. Wine and cigarettes respectively calmed and stimulated their neurodivergent brains into surviving. They no longer need wine or cigarettes because they live in alignment with their interests and capacity: part
[Ep. 325] Embodying ADHD: Navigating Overwhelm, Capacity, & Relationships (Part 2/3)
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookWe aren’t gonna tell you how to fix ADD/ADHD. (Spoiler alert, you or your loved one don’t need fixing.) We are, however, going to teach our 6-month group on how to relate to ADHD, in yourself or in someone else. The actual problem is a societal standard our brain wasn’t designed for. In this podcast we are talking abou
[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookAt the age of nine Luis was diagnosed with ADHD. He never medicated with pharmaceuticals: instead his drugs of choice were coffee, cigarettes, and a stimulating diet. Over the years Luis has learned how to reduce the stimulants needed to keep him engaged. ADD/ADHD is when there is not enough dopamine getting to the bra
[Ep. 323] Embodying ADHD: My Story Of Being Unmedicated & Thriving
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookIn this replay episode, we explore ADHD or RITC -- a Radical Inability To Conform.Luis shares with us his own childhood experiences with ADHD, Tourette's syndrome, and nervous ticks. Often people are prescribed medications to suppress these conditions but Luis questions what would it mean to allow ourselves to rel
[Ep. 322] Biochemist Explains How Chronic Stress Fuels 99% Of All Our Diseases
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookOur favorite biochemist, Karen Hurd, joins us again to discuss how stress fuels disease. Chronic levels of stress, be it from food, relationships, physical exertion, thought patterns, or the environment, all tax the adrenal glands. Karen tells us how and why this happens. With taxed adrenals we are left feeling burnt o
[Ep. 321] How Stress & Trauma Affect Female Hormones & Sexuality
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookKymber Maulden joins us on the podcast today. Fertility isn't just for women who want to be mothers, it is a sign of health in menstruating females. Trauma stresses and rapidly oxidizes the body, causing it to need even more nutrients and therefore be in metabolic debt. This draws on resources contributing to low
[Ep. 320] Let's Talk About The New Food Pyramid
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookThe new Food Pyramid is released in the United States, turning the old one on its point. Regardless of how you feel about the administration it is released under, the focus has shifted from carbs and demonizing fats to centering protein, vegetables, nuts, beans and healthy fats. Camille reminds us that it is a guidelin
[Ep. 319] The Self, Star Wars, and Savoring Depression
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookLuis and Camille banter as they dive into the concept of the Self in somatics. Along the way Luis offers 3 practices to work with finding the Self as witness. This witnessing allows us to be with a sensation or state and feel it rather than avoid it. It also helps us dis-identify from the state. From there we can exper
[Ep. 318] How Nourishing Foods Helped Her Feel Like A Woman Again w/ Tasha Blank
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookLuis and Tasha talk about beauty standards, eating disorders and their role in Tasha's life. She used food as a way to control her appearance and fit into beauty standards. Her hormones tanked. Out of desperation she began the complicated journey of taking control of her own health. In 2020-2021 she found herself
[Ep. 317] Meet Linda Erman: The Woman Who Initiated Me Into Somatics
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookMeet Linda Erman, Luis' Somatic Godmother, Art Therapist and Somatic Experiencing practitioner. About a decade ago Luis decided to go back to school for psychology. Instead of school his own body's resurgence of symptoms led him to Linda and her Somatic work. Linda herself found SE in her 50s. SE carefully te
[Ep. 316] LECTURE EXCERPT: The Correlation Between Visceral Fat, Inflammation, and Trauma
Curious about how Luis teaches? Here is your window into a nutritional teaching about stored trauma, visceral fat, and inflammation. Stored trauma in the body sets off a chain reaction resulting in elevated insulin, putting the body into fat storage mode. Visceral fat becomes an endocrine organ producing protein molecules called cytokines that create an inflammatory response. This process primes t
[Ep. 315] Cracking The Code For Weight Loss: Insulin, Calories, and Stress
3 Oreos and 1/2 an Avocado join Luis on the podcast today. Their calories are the same, but how each affects our glucose levels is very different. Refined carbs spike glucose, which increases insulin, and puts us into fat storage mode.Another factor to weight is stress and trauma, especially when in functional freeze, where we produce adrenaline, but do not burn it off with movement. Join us live
[Ep. 314] Food Therapy: How Nutrition Impacts Addiction & Recovery (Webinar Replay)
Today's episode is a replay of the recent free Food Therapy session.Recovery is different from abstinence, though both are important as you heal from addiction. Abstinence is the avoiding of an addictive substance, while recovery is the balancing of your body from years of addiction. For example, some people go from cocaine to coffee so the same activating patterns of addiction are playing ou
[Ep. 313] The Connection Between Weight Gain & Trauma
Quick and dirty, Luis outlines the science between insulin and fat storage. It's not the least amount of calories that is the golden ticket, instead, it's the least amount of glucose spike. He teaches us which foods, and the ideal combination of those foods, that results in the least amount of glucose release, so that the body goes into fat burning mode instead of fat storage mode. An im
[Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek
Colin is our fourth and final small group facilitator for the Embodied Masculinity program starting January 6th 2026. His journey to somatics, and Luis, started with a nail gun, and the pain resulting from repetitive use. He realized he was holding tension around accuracy in physical labor, and relationally around important topics. Somatics helped show him how to hold his body through work and rel
[Ep. 311] How S*x Apps Affect The Gay Community And Men
Al Romano, Tim Paula, Rio Allen, and Naveed join Luis for a collaborative conversation about sex apps in the gay community, and what men really want. Men are conditioned to discover their sexuality as boys, isolated with porn. And yet, all bodies want security, touch ,and connection. Corporations prey upon this conditioning and need with sex apps that dehumanize and objectify men, gamifying their
[Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky
2025 and it's still fringe as f*ck for men to do somatic work. Why? Because men are conditioned to suppress the parts of themselves that are tender and vulnerable with dissociation and porn. Join Luis and his friend Steven as they discuss masculinity and the upcoming 6 month Embodied Masculinity Slow group, starting January sixth. Steven reminisces about singing with a friend when he was 11 y
[Ep. 309] Share This With A Man You Know: How P*rn Affects Their Relationships
Our boys, too often, grow up using porn as a formulaic way to self soothe. They experience the dopamine rush, stimulation and sexual gratification in isolation. There is no touch or feedback in return, no boundaries to navigate, just dissociative pleasure.This stress loop, repeated chronically in a young body becomes a developmental trauma. The pattern spills into future relationships, where they
[Ep. 308] "He Called Me A F*ggot For Wearing Striped Socks"... How One Man Reclaimed His Masculinity From Toxic Modeling w/ Atarah Valentine
Atarah Valentine joins Luis on the podcast today. They warm up talking about how we can practice self hatred, and we can practice gratitude. It's all a practice. What choices and practices have adapted you to be the person you are? Men, Atarah saw, hurt women. He did not want to hurt women. As a result he practiced hating masculinity. He evoked feminine energy emulating his grandmother who w
[Ep. 307] Mystic Nomad: A Woman’s Wild Journey to True Connection w/ Annette Knopp
On today's episode, Luis is joined by Annette Knopp - meditation teacher, somatic educator, nature mystic, and author - to discuss her newly released book Mystic Nomad: A Woman's Wild Journey to True Connection.In her book, Annette shares the personal experiences that shaped who she is as a person, and then how these events developed her way of teaching and showing up in the world. Part
[Ep. 306] When Men Don't Have To Hold It All Themselves w/ Zach Kalatsky
Meet Zach Kalatsky, a mentor for the Embodied Masculinity 6 months slow group, as well as a member of the HLN retreat team. He joins Luis today for a chat about their experience as friends, and as part of a team that holds the all male slow group members. So many men identify as being fatherless sons, sons of men who could not connect and support their boys the ways they needed. The result is a li
[Ep. 305] Why Men Don't Practice Somatics
Somatics is naturally an inward focused practice involving the noticing of internal feelings and sensations, something that sociatally, in America at least, only women are "allowed" to notice. Men often feel like they need to be loud and dominant, focusing their energy outward lest they seem weak, whereas women can be fluid, sensuous and internally focused. However, it's when men le
[Ep. 303] How I Stopped Hating Men
Join Luis as he gets vulnerable about his history with dysphoria around masculinity. His DNA is coded to express as female, yet he has male sex organs that produce testosterone. Feminine attributes made him the target of male abuse, and as a result he learned to reject his masculinity (associated with abuser energy) and femininity (associated with victim energy), both felt dangerous. The abuse and
[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart
In the wake of the assassination of Charlie Kirk, Luis invites Camille Leak and Gray Doolin into a raw conversation about the somatics of dehumanization. Together, they explore what happens in the body when we dislike someone so deeply that we strip away their humanity, and how to stay open-hearted even in disagreement.The team discusses how somatic awareness has helped them recognize that feeling
[Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan
On today's episode Luis welcomes his friend and colleague Dené Logan - group facilitator, therapist, and author - to the podcast.They discuss her concept of Sovereign Love, and dive deep into the nuance of relationships and the way we show up to them.and the culturally imposed ideas of what a love, and relationships, look like. They explore:Culturally dominant ideas of what love and relations
[Ep. 300] Hate Speech: Can Words Really Hurt Us?
Luis and Camille dive into the complexities of free speech, exploring the difference between what is truly dangerous and what is simply triggering. They discuss how words can hurt when our sense of self isn’t yet established, and how building the inner witness allows us to pause, discern, and let go of what doesn’t belong to us.Together they unpack the distinction between harm and danger, the powe
[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)
Today's episode is a replay of the recent free Food Therapy session.Most treatments for ADHD rely on stimulants that create dopamine spikes, helping us push through tasks that otherwise feel painfully boring. While these can help in the short term, they don’t address the deeper needs of the body. As someone who was diagnosed with ADHD at age 9 and has been working for over 15 years as a nutri
[Ep. 299] The Connection Between Processed Foods & Trauma
Why do we crave junk food when we’re stressed? In this episode, Luis explores how trauma and chronic stress deplete the body, driving us toward processed foods for quick hits of serotonin and temporary relief. He explains the three categories of foods—stimulants, depressants, and balancers—how each affects our emotional state, and why balancing foods are essential for true regulation.Luis also sha
[Ep. 298] Unfawning, Risking Conflict, & Channeling Anger w/ Dr. Ingrid Clayton
On today's episode, Luis welcomes back Dr. Ingrid Clayton for a deep dive into fawning.Both share their personal experiences with fawning, both historical and present, and how their relationship with this trauma response has evolved over time.They discuss:how conflict and authenticity feels risky, and fawning helps to avoid itstepping into authenticityincreasing capacity for discomfort and re
[Ep. 297] The Biology Of Trauma [THE BOOK] w/ Dr. Aimie Apigian
What if your body wasn’t broken, but brilliantly designed to survive?In today’s episode, Luis speaks with Dr. Aimie Apigian — medical doctor, biochemist, and foster parent — about her new book The Biology of Trauma. After her foster son told her he was going to kill her, Dr. Apigian’s search for answers revealed that trauma is rooted in biology, not weakness.Tune in as they discuss how trauma rewi
[Ep. 296] Pendulation: The Practice That Saved My Life
On today's episode, Luis teaches about pendulation, a term coined by Peter Levine, and taught through Somatic Experiencing. Luis shares about his understanding of "active" pendulation, how to not bypass, and how the practice changed his life. At the end of the episode, Luis takes us through a guided pendulation practice so you can experience firsthand what he's teaching about.Y
[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts
On today's episode Luis discusses his practice of humanizing those he disagrees with, and how the killing of Charlie Kirk, and the response to it, inspired him to share his reaction.When one of the people who had abused him died, Luis thought he'd feel relief, but instead found grief and love underneath the fear he'd been trapped in. His own self-inquiry made him decide that it hurt
[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks
Most of us were alone during our most traumatic experiences—and then left alone to try to heal from them. In this episode, Luis explores why isolation is at the root of so much trauma, how unexpressed survival responses can stay stuck in the body for decades, and why healing requires connection. He shares why group work is so powerful, how somatic practices and whole-food nutrition work together,
[Ep. 293] How To Eat For ADHD
Luis has lived the ADHD diagnosis, along with tics, tourrettes, binge eating, self-hatred and suicidal ideation. All of this stress does a number on the gut lining, which leads to brain inflammation and brain fog. Luis began to notice that all of his symptoms would shapeshift depending upon what food he had eaten. Eventually this practice taught him how to eat for a nutrient deficient brain, while
[Ep. 292] Treating ADHD By Making Life More Exciting
Do you have ADHD? Has anyone ever asked you what kind of food you eat and if your life excites you? Luis had self-medicated his ADHD with sugar, caffeine, and cigarettes because stimulants boost dopamine. This can help with short term productivity, but these substances also stimulate the heart, nervous system, and adrenals, eventually leading to burnout. What if we learned how to use dopamine defi
[Ep. 291] What If ADHD Was Actually About Your Gut?
Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can improve your dopamine levels and lower brain inflammation.You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can lea
[Ep. 290] F*ck Your Table: The Practice Of Belonging To Yourself
Have you ever heard the reference to, "a seat at the table"? As in, "everyone deserves a seat at the table"? Camille and Luis riff on how they feel about "the table". They. Don't. Need. Your. Table. Luis wasn't allowed into spaces to spread his work because of how he looked, so he built his own HLN-shaped table. If we are constantly searching for a table to
[Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?
Let's explore attachment styles. Luis has learned from personal experience that avoidant attachment types are simply bodies overwhelmed by a connection that feels overly needy, like a burden, and as a result they over-identify with independence. Anxious attachment types seek safety outside of themselves, and often end up seeking that safety in an avoidant partner. So anxious types and avoidan
[Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles
Join a crow, a fawn, and Luis on a morning walk to chat about the avoidant attachment style. There is a myth that avoidant attachment style folks are narcissistic psychopaths. He challenges this through the lens of somatics, seeing the avoidant attachment style as a habit in bodies that don't have capacity for connection. Their lack of capacity for their own feelings makes connection feel re
[Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz
Today Luis chats with Dick Schwartz, developer of Internal Family Systems (I.F.S.). Dick started his career as a family therapist. Upon asking the question, "why isn't family therapy working?" he began to develop what has become I.F.S. He learned from being in the field, and from making mistakes, how to tend to the parts of us that are usually frozen in the past. Dick found that whe
[Ep. 286] How To Navigate Conflict Somatically
On today's episode, Luis discusses navigating conflict through a somatic lens. As he speaks about conflict, he does not mean abuse or threat, but disagreement, disappoint and frustration.Luis teaches about his "Tending To Rupture" method, and how he's been able to apply it to his client work, as well as his personal life. He discusses how the physiology of trauma response creat
[Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris
On today's episode, Luis speaks with Will Harris, a farmer, cattleman, and owner of White Oak Pastures. Will shares his personal story of how he inherited his family farm, and how he transitioned the farm from an industrial model to a regenerative one.When taking an industrial approach to farming, Will had caused desertification on parts of his land from the use of chemicals and monocultural
[Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II)
Trevor is back for a second podcast episode with Luis to discuss parenting in the age of social media and screen prevalence. The hard first question is, what social media and screen patterns do the parents model? Do parents use their own free time to disassociate and isolate with the screen? Do parents use the screen as a babysitter for their child/ren, so that they have time to resource themsel
[Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)
Trevor Spring joins Luis for a tender discussion about masculinity, and how to tend our boys. Many boys and men have grown up, or are growing up, in isolation around their emotions and sexuality, with little to no physical or emotional attunement from caregivers and mentors. Porn becomes the de facto teacher prompting a chemistry shift in a frozen, dissociated body. Sexuality is learned with and f
[Ep. 282] Interrupting Your Teen Boy's Isolation w/ Parallel Co-Regulation
In this episode, Luis continues the short series on male puberty by exploring parallel co-regulation, which is similar to parallel play -- meaning they're playing near or next to each other -- and how important it is for teenage boys. During puberty, many boys lose access to their feelings while stuck in a body overwhelmed by testosterone and transformation at every level. An increase in sens
[Ep. 281] The Difference Between Raising "Gentle Boys" & EMBODIED Ones
In this episode, Luis dives into the developmental trauma of boys -- a continuation of Episode 279: This Is Why I Think P*rnography Is Traumatizing For Developing Boys -- and how they are generally unsupported through puberty.There's a lot of discourse around "toxic males" and problematic men in our society, but not a lot of somatic discussion around how to support young boys in a n
[Ep. 280] This Is Why I Disagree With Gender-Affirming Treatment For Minors (And It's PRO-Trans)
Join Luis as he riffs about gender-affirming surgery, hormone therapy, and puberty blockers for minors. He looks to Marci Bowers, the first transgender female gynecologist and surgeon, who makes the case for not giving minors puberty blockers and hormone therapy. Children can safely explore who they are through temporary means, such as: make-up, fashion, roles, gender and stereotypes. The teenage
[Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys
On today's episode, Luis begins a conversation about male puberty that will continue into another two videos to explore what they face when testosterone begins to transform their bodies, minds, and chemistry. Because of this sudden biological change, p*rnography can be a developmental traumatizing experience for boys that leaves them further isolated from their bodies and emotions.For parenta
[Ep. 278] What Does Stress Have To Do With Skin Health?
On today's episode, Luis discusses how our skin health is affected by our hormones, and by our liver health. Everything from acne, rashes, eczema, and psoriasis can be caused by impurities coming out through your skin when your liver is overtaxed.The focus is usually on sex hormones, but stress hormones can also tax your liver, which then can trigger flare ups.We can work with chronic stress
[Ep. 277] The Secret Ingredient For Balanced Glucose? Movement
On today's episode, Luis discusses the connection between movement and glucose.Movement and modern, industrialized food now lack a reciprocity. Movement is required for gathering and processing food; movement that many of us no longer need to perform in order to access calorically dense food.Refined foods can often cause a glucose spike, which is followed by an insulin response, and then an a
[Ep. 276] How Protein Affects Your Mood
On today's episode, Luis discusses protein: how it affects mood, the nervous system, and the brain, and why it's so important to understand.Proteins are a combination of amino acids, and dopamine and serotonin rely on them. Refined foods can temporarily fill the dopamine need caused by low amino acid intake, but ensuring you have enough protein is necessary for sustained balance. And som
[Ep. 275] Converting Cravings Into Whole Food Options
On today's episode, Luis teaches how our processed food cravings can be a compass towards whole food options.Luis gives clear step-by-step conversion choices which can help support our unmet nutrition needs, and discusses how to relate to our unmet relational and emotional needs that may arise when we stop repressing them with food.You can read more about, and register for, the upcoming 6 mon
[Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin
On today's episode, Luis and Camille welcome back Grey Doolin to discuss marginalization and victim mentality. Join them for an open-hearted conversation, with a bit of throwing shade.They explore: · seeking safety from outside· the way counterculture and mainstream culture interact· honoring the knowledge of community elders· separating others' judgements from internal self-worth· build
[Ep. 273] Understand Your Cravings With This 5 Minute Practice
On today's episode, Luis teaches one of his favorite practices, called "Interrupting Your Cravings."Cravings aren't about having impulse issues: they're deep unmet needs in the body that we seek to get met through eating. One of those needs is nutritional, and the other is emotional.Luis guides us through a practice to help put a pause in our cravings to help uncover what
[Ep. 272] Healthy At Any Size?
On today's episode, Luis explores the way that the body stores fat, rather than the identity that can arise from it. Even though there are negative health impacts from too much fat being stored, the process is a natural, biological, animal instinct for survival, is a healthy response to the ingestion of refined carbs and sugars.Learning which foods affect insulin can help to shift the body fr
[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak
Hello sunshine! How do you enter a new day? Do you slowly stretch into it, or do you immediately plug in to dopamine via technology and screens? Join Camille and Luis as they discuss how living seasonally and cyclically can be supportive and resourcing to our bodies. At one time everyone lived in tandem with the seasons. Caffeine and electricity allowed our ancestors to break their own boundaries
[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress
On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.You can also watch the video he mentions here: https://youtu.be/7xglDqF52mgYou can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenaviga
[Ep. 269] This Practice Can Change So Much
On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and sensations.He reviews the way he organizes kinds of foods, and the way these food categories affect our nervous system and adrenals. Take moment to notice what foods you consume and crave, and you may find what your underlying state is.You can r
[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy
On today's podcast, Luis discusses his personal journey with trauma and nutrition, and how the two together have an impeccable ability to help people recover from stress and trauma.Luis shares his full personal story of childhood abuse, and how food was the only thing that could suppress and repress his pain. His personal experiences drew him towards a psychology degree, which he abandoned be
[Ep. 267] Why You Can't Stay On Your Diet
Food helps us tolerate the intolerable. Processed foods can provoke a state change within us (such as joy, comfort, energized, numbed out), which produces an adrenaline response. If we eliminate processed foods, and experience food sobriety, we no longer have food manipulating our body chemistry. We become more awake to life. In our 6 month nutrition group we teach you how to titrate food change
[Ep. 266] My 3 Favorite Snacks For Your Adrenals
Snack time at Holistic Life Navigation. Drop in for a quick podcast bite full of info and tasty treats. Do you ever experience anxiety or panic attacks? In these moments glucose fluctuates and the blood stream is flooded with adrenaline, resulting in an internal crisis. Once flooded with adrenaline we can experience hyper vigilance, muscle tension, increased heart rate, and anxiety. Balance happe
[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen
How does it feel to express yourself in front of others? Are you at ease? Excited? Tense? Frozen? Is stress keeping you from having a voice and expressing yourself because being seen feels dangerous?Luis uncoupled his own performing from a traumatic experience in childhood. This shift allowed him to move from burning out after performing to loving the gooeyness of performing, which he now feels e
[Ep. 264] The "Empath" Is A Trauma Response
Do you think of yourself as an empath? Do you feel a flower blooming as deeply as you feel a war-torn country's pain? Empathy itself is a bridge of understanding, non-binary and fluid. This is flexible empathy that can pendulate between embodying others joy and their suffering. Often when someone is referred to as an empath it is someone who reflexively seeks and feels painful stories because
[Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard
Remember when toll booths were replaced by EzPass? Did you wonder how you would find your way to the closest restaurant or gas station without the interpersonal connection of the toll booth worker? Likewise are you skeptical about A.I.? Join Luis and Holly as they chat about how A.I. can support your creativity, allowing you to do more of what you love. With the help of A.I. Holly Howard does priv
[Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin
Two fringe misfits walk into a Zoom room and..... Join Grey Doolin and Luis for a joyful, lit up conversation about the spirituality of sex dysphoria. Grey shares how their trans identity is a gift not a destination, and how it's not about shutting parts of yourself off, it's about bringing all of yourself along for the ride. An important part of this realization dawned when their therap
[Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin
Maddie Durbin joins Luis for a tender exploration of her experience becoming Max, and de-transitioning back to Maddie. At 19 Maddie was looking for freedom from the pain of the human condition, she turned to transitioning as an escape. She went by Max for 6 years and took testosterone for 5 of those years, growing a full beard and undergoing a double mastectomy along the way. However, she was stil
[Ep. 260] "The Forest Enhances Who Your Are": How To Be a Conscious Colonizer w/ Reginaldo Haslett-Marroquin
Reginaldo Haslett-Marroquin, is a farmer, systems developer, agronomist, and business manager who runs an ecosystem. He joins Luis for a fascinating conversation ranging from the Indigenous intellect to hazelnuts. We are a reflection of the earth, all yearning for connection. To understand the earth we need to look within and ask, do we dominate, or relate? Reginaldo tells the story of his chicken
[Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd
Our favorite biochemist, Karen Hurd, joins us again to discuss the difference between adrenaline and cortisol. Adrenaline gives us strength to fight or run, while cortisol reduces inflammation. These hormones are released simultaneously. We are meant to experience short bursts of adrenaline and cortisol in emergency situations, not prolonged baths in them all day every day while we sit at a desk,
[Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege
Luis and his friend Steve Rasovsky have an openhearted chat about Steve's recent trip to Ghana. The Ghanaian people shared their dance, joy, community and presence with Steve. In that environment he was able to melt into presence alongside them. Being referred to with familial pronouns, with all the physical contact, and living next door to the people who were part of the towns commerce, all
[Ep. 257] 3 Common Habits That Keep You Awake At Night
Luis tucks in for a bedtime conversation about three evening routines that can optimize sleep. Sleep is the body's ritual of repair: these 3 practices will help tend the body to do it's repair work. Think digestion, light, and sensation. Best part is, this podcast comes with a late night snack! You can read more about, and register for, the upcoming 6 month "Embodied Nutrition"
Recommended
1984, by George Orwell
19 Keys Presents High Level Conversations
19 Observations on mining and refining of critical minerals
1A
1Dime Radio
오늘 미국은
$100M Offers by Alex Hormozi, Book Summary, Podcast, English
0xResearch
10000 MINUTES
1000 Things You Should Know
1000x
1001 Classic Short Stories & Tales
