The Happy Brain
The Happy Brain explores the brain chemicals dopamine, serotonin, oxytocin, and endorphin, and how they influence happiness. Host Loretta Breuning discusses her book 'Habits of a Happy Brain' with readers, explaining how these chemicals evolved to promote survival and how to rewire the brain for sustainable happiness. The podcast offers insights into managing ups and downs by understanding the natural roles of these chemicals.
Episodes
Serotonin and the Natural Urge for Social Dominance
You have probably noticed that my explanation of serotonin is not what you hear elsewhere. This episode explains why, and gives you the raw biology of your serotonin so you can find your power over it.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain:
Trauma and Dating
My guest is Sasha Hershfeld, creator of TraumaDater.com, which helps people see the link between their early pain and their present patterns of romantic attraction…and grow from it.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain
Why Doesn't Love Last
Love feels spectacular because it sparks all four happy chemicals, but you end up disappointed if you expect the good feelings to last. Here’s how to build realistic expectations about love so you can relieve that disappointment.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author
Can We Talk About Death?
Excuse me for bringing up this harsh topic, but you can relieve stress with these 4 new and scientific ways to think about death.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endo
Don't Blame Your Phone
Our brain is designed to have life-or-death feelings about social recognition, so locking up phones and deleting social accounts will not end bad feelings. Our only option is to learn to manage our quirky brain. https://InnerMammalInstitute.org The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Insti
Addicted to Politics
Politics sparks dopamine, serotonin, and oxytocin so we keep wanting more, but it makes us feel bad in the long run. Here’s how to relieve your addiction to politics.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your s
How To Avoid Getting Sucked into Other People’s Misery
Here are 3 simple steps to feel good despite the inevitable negativity of family, friends, coworkers, and public affairs.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin le
Ruthless Compassion
Dr. Sirota founded the Ruthless Compassion Institute to teach people to be “kind” instead of “nice,” because the latter is often dysfunctional. (https://marciasirotamd.com/ruthless-compassion-institute)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain
When Students Don’t Engage
A substitute teacher asks me how the inner-mammal perspective can help him manage the bad behavior he observes in the classroom.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endor
Food Panaceas and Food Alarmism
“Fat Burning Man” chats with me about how we can wade through the avalanche of conflicting claims about food and wellness. (https://abeljames.com/fatburningman/)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your seroto
If Your Therapist Isn't Open to You
Andrew Hartz created the Open Therapy Institute to help people find therapists who respect their world view, and to help therapists respect people who are disparaged by their politicized credentialing programs.. https://www.opentherapyinstitute.orgThe HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal In
Pakistani Doctor on Lifestyle Diseases
Dr. Attia Ansari tells me how her patients in Pakistan "just want a pill” instead of working to improving their wellbeing and lifestyle. Here’s the Emotional Eating link that was mentioned.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain you
Your Power Over Your Attention
Nir Eyal explains his model for becoming “indistractable” instead of feeling overwhelmed by external stimuli. (nirandfar.com)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphi
Wiring In Your “Wise Advocate"
The founder of Myelin Leadership tells me how he teaches people to find their child circuits and rewire them into “wise advocate” circuits.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytoci
A BioFeedback Rewiring Device
I’m skeptical of magic bullets, but my guest helps people strap on a device that trains you to change your brainwaves, and it sounds reasonable. (https://www.neuroflex.tech)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost
War And Mammals
My guest is a Ukrainian-Israeli who just read my book and is putting it into practice right now.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https:
Training: How Much Is Too Much?
My guest was an elite athlete until she trained too much, and her story can help you make good decisions about whatever you’re training for.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytoc
Urge Surfing
The author of No Willpower Required tells me about strategies that worked for him after years of alcohol dependence. (hardenbrook.com/no-willpower-required)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin,
How to Guide Your Inner Horse
A horse expert tells me how she guides the animal, and it’s amazingly relevant to guiding our inner mammal.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details
Why You’re Unhappy: Biology vs Politics
My new book shows why unhappiness is a natural brain function, and how politics transformed it into a disease. (https://www.amazon.com/dp/B0CGTNQHGZ) You’ve been told that happiness is the natural default state, but that’s bad biology and it also undermines your quest for happiness in the long run.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Lore
A Therapist's View of Mental Fitness
Dr. Susan Hickman tells me why she created the Mental Fitness Institute, as we compare and contrast our darker days.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.
Children Are More Impressionable Than You Realize
This episode is just me. I get so many questions about parenting that I wanted to address them. In short, we are tempted to reward bad behavior without consciously intending to. The child pays the price because it wires them to repeat the bad behavior over and over. The next time you are tempted to reward a bad behavior by giving it power, ask yourself whether you're really doing it for yourself,
The Lonely Entrepreneur
My guest coaches entrepreneurs who dare to leave the cave to find something new, but how does their inner mammal find the courage? joshthomas.net/home1702925582033The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your sero
Learning a Foreign Language
Many people get frustrated in their efforts to wire in a new language, so I discuss the challenge with Michael Waite, who teaches English in Japan. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine
Friends - On TV and IRL
The TV show “Friends” is my guest's mental-health solution, and you will be surprised at how persuasive she is. @myonlyfriends podcast.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin an
Climbing Out of a Hole
Zack Paul went from Navy SEAL to a deep hole of pain, but he climbed out and now teaches others to do that.Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!Check out video clips from this episode and others her
Managing Highs and Lows
Christian Ray Flores became a rock star in the Soviet Union after living in war zones in Third-World countries, and shares the life skills he learned along the way.(https://www.christianrayflores.com/p/how-is-marxism-eroding-the-west-today) Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/course Get 10% off with the code ReaderDiscount at the
So Many Different Wellness Strategies!
Bianca Brasil treats patients with a huge range of Eastern and Western methods, and even uses them on herself! (institutobiancabrasil.com.br/home)Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!Check out video
A Homeless Addict’s Success Story
Jared Klickstein tells me about growing up with drug-addicted parents, and about the recovery program that succeeded where so many failed.Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!Check out video clips f
Rewiring Negativity in Kids
Troubled classrooms are transformed by my guest Scott Ervin as he rewards positive behaviors & NEVER rewards negative behaviors. (behavioralleadership.com) You can now enroll in my new video course, which helps you rewire your happy chemicals with small simple steps! https://innermammalinstitute.org/course. Get 10% off with the code ReaderDiscount at the checkout.Check out video clips from thi
Music and the Brain
Kalos Music School founders Eugenia Mendez and Saul Vera tell me how they teach music to children, and how this helps us all find our power over our brain. (kalosmusicandart.comCheck out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with sma
Spirituality: Disagreeing Respectfully
I discuss the book Questioning Spirituality with the author, Eldon Taylor, finding common ground despite core differences. (https://amzn.to/3mXdzEy)Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!Check out vid
Thinking About Eating
I think about eating a lot, so I talk to a health and mindset coach who helps people think differently about food. (https://jeniferparedes.com)Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!Check out video cl
Change Catalyst
Lisa Cunningham DeLauney shares my interest in travel and animals and management, so I was eager to hear how she helps people deal with change.Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/course Get 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!Check out video c
Boost Your Mood 10th Anniversary
Ten years ago, I wrote a blog post on boosting your happy chemicals, and I re-posted it last year. My guest Lisa Williams Edgar wrote to tell me that she read it ten years ago and has been using it with her clients since then. I was excited to hear more about it so I invited her onto the show. (https://www.newhorizontraining.co.uk)Check out my new video course, Train Your Inner Mammal to Feel Good
Change Your Branches by Nourishing Your Roots
Andrea Nakayama trains functional nutritional counselors, and teaches me about functional medicine, training, and to tell you the truth, about poop. https://www.fxnutrition.com/about-andrea/Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemi
Self-Confidence: Can It Be Taught?
Paul Levitin tells me how he teaches people to feel their own strength— though they don't know it's serotonin. (instagram.com/paullevitin)Link to my new course! https://innermammalinstitute.org/course If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytoc
Mean Mammals
Mean Mammals Realtor Matt O-Neill describes people who manipulate, intimidate, and try to get something for free, and how the inner mammal approach helps him manage it. (https://www.mattoneillrealestate.com/agents/matt-oneill/)Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code ReaderDiscount at the checkout. You
Rapid Transformation Therapy
RTT practitioner Valentina Michetti joins me for a deep discussion of what it takes to rewire, and asks me great questions about enabling, myelin, relaxation, abstract thought, and using bad words. (facebook.com/BetterBelief)Apple Podcasts: https://podcasts.apple.com/us/podcast/the-happy-brain/id1377502232?i=1000558350153Spotify Podcasts: https://open.spotify.com/episode/1wuRZCKcRWsg0sIPSvcrA6?si=
Beyond Burnout
Sharon Grossman, "The Burnout Doc," talks to me about preventing burnout and designing solutions that fit your individual needs. (drsharongrossman.com)Link to my new course! https://innermammalinstitute.org/courseIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serot
Divorce Lawyer’s Advice
Toni Nieuwhof wrote “Before You Split” after years of watching the toll that divorce takes. (toninieuwhof.com)Link to my new course! https://innermammalinstitute.org/course If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guest
Release Constrictions: Live Lesson
A method for releasing physical and emotional pain is taught to me (and you!) by Roberta Tachi, a senior teacher of The Realization Process. (theselfawakens.com)Link to my new course! https://innermammalinstitute.org/course If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopa
The Sex Chemicals with John Gray
The author of the Mars Venus books gives me his view of the sex hormones and tells me how a dog obedience class improved his marriage. (marsvenus.com)Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/course Get 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps! If you li
The Problem with Academic Psychology
This episode is just me because I want to explain my skepticism about the research we get from academic psychology. Get the full text here: https://innermammalinstitute.org/theproblem/ or watch it on YouTube here: https://www.youtube.com/watch?v=emsI9pxYWUQCheck out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code Reader
Your Executive Brain
Dr. Eugene Choi left a career as a pharmacist to teach people how to manage their higher brain, but how does that fit with my work on the lower brain? (destinyhacks.com)Link to my new course! https://innermammalinstitute.org/course If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to
Herd Behavior
My guest manages goats, cows, a cheese factory, and a farm tour, so she’s full of insight on mammalian impulses. (achadinha.com)You can now enroll in my new course! https://innermammalinstitute.org/courseIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxy
Hospital Drama
My guest tells us how she brings the inner mammal method into her daily work as a Registered Nurse. (https://RNextdoor.com)If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I l
Addiction MD on Political Correctness
Dr. Vera Tarman tells me about the changes that have taken place in her 20 years of treating addiction.If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from th
A Dating and Supply Chain Entrepreneur!
Adam Lyons has applied the inner mammal method to his many businesses, from dating coach to supply chain consultant, with great results!If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inne
Tribe Sober
Janet Gourand helps people stimulate their dopamine, serotonin, oxytocin, and endorphin after they give up alcohol (TribeSober.com).If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner ma
Using Happy Chemicals To Reach Goals
Kartini Ariffin is sharing my work with her clients in Malaysia and brought me a long list of great questions about moving toward goals.f you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner
How Coaches Get Coached
Lucy Mullins, founder of #RidetheWave Professional Coaching School, talks to me about learning to jump the waves that crash on us throughout life. https://www.ridethewave.co.uk/If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My g
Supply Chain Drama Up Close
You don’t appreciate the supply chain 'til it’s gone, and logistics expert Priscille Livenais tells me about the stress and the career opportunity. (priscillelivenais.com)If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests
All Happy Chemicals At Once
My guest has read all of my books and asks great questions so we kept going until I answered them all, especially about stimulating all the happy chemicals at the same time. If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My gues
How to Gamify Your Life
Renowned gamification expert Yu-kai Chou tells me how anyone can gamify their life to get desired behaviors more easily. (https://octalysisgroup.com)If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retrai
Entrepreneur Stress
If you’re tempted to quit your job and go solo, here’s a realistic talk with performance coach, Lydia Kathryn. (lydiakathryn.com)If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mamma
Deep Work vs. Busy Work
Tova Safra tells me about her new app that gives you a virtual co-working space on demand: https://groove.ioTHE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta
A PTSD Success Story
Medric Cousineau explains the cascade of problems that began with a heroic rescue, and the cascade of solutions that began with a service dog. (https://pawsfurthought.ca)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on
Negotiating with Family
Chris Wilson teaches conflict resolution in prisons, colleges, and corporations, so I ask her about conflict within families. (https://iheartresolution.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy ch
Panic Attacks
Maite Crespo tells me how she stopped her panic attacks by creating a “pause for serenity” method, which she teaches now at https://todoyoga.comTHE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in h
Your Inner Voice Is Learned
I discuss the Origins of Consciousness theory of Julian Jaynes with the founder of the JJ Society, Marcel Kuijsten. (JulianJaynes.org)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new
The HR Mammal
I discuss the HR world with Daniel Vent, a professional who shares my interest in applying inner mammal awareness to the HR function. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new
Body/Mind Connection
Todd Nyholm, somatic therapist, tells me about his system for using your body and mind together to change unwanted patterns. (nytality.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in health
Make Peace with Alcohol
My guest is the Alcohol Minimalist, who trained her brain to lose interest in alcohol. (https://mollywatts.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Lorett
Insecurity and Spirituality
My guest, Agata Dzierzawa, is the translator of my book "I, Mammal" into Polish, and she wants to talk to me about spirituality. (https://www.ajourneytoyourself.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your
The Quest for Happy Habits
I speak with Irish broadcaster Matthieu Norry about his research on happy habits, to see which conclusions we share.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, L
Stop Fearing Gatekeepers
Diris has read 4 of my books and asks me great questions about his efforts to get ahead and to help friends in need. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host,
Build Your Stress Resistance
My guest, Paul Taylor, learned stress resistance from high-pressure military experience plus formal study of neuroscience, but I disagree with him on some things. (mindbodybrain.com.au)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so
Keeping Up Appearances
An MD reader asks me big existential questions: Why do we care about social approval? How can a person get unstuck and live authentically?THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy
Nomad Happiness?
My guest, Victoria Puzach, helps digital nomads be more productive…but are nomads happy? worktravelsummit.com THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta
Your Personal Health Records
I learn about an app that holds your personal health data (Andaman7) from its creator, Vincent Keunan, whose personal experience with health records was sad but illuminating. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can tu
See You In Court!
Mediator and dispute resolution expert Arabella Tresilian explains her method of cooling down entrenched conflicts. (arabellatresilian.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in health
Know Your Nervous System
I learn about the nervous system from fire-walking chiropractor, Dr. Josh Handt.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of t
The Money Circuits in Your Brain
Early experience shapes your relationship with money in surprising ways, explains “Anatomy of Money” founder Deborah Fryer. (DeborahFryer.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in hea
Be Yourself on Camera
Video confidence coach Janie Peters chats with me about overcoming fear of speaking live on video.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is fou
Q & A on Sustainable Happiness
Great questions on cortisol, adrenaline, sex, bonding and 14 Days to Sustainable Happiness, with reader Kristen Helmstetter.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your hos
Adverse Childhood Experiences
Juleus Ghunta wrote a children’s book to help build literacy in children with adverse childhood experiences (ACEs) like his own (Rohan Bullkin and the Shadows).THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails
Screen Addictions: Porn, Gaming, Etc
These addictions are status problems in the opinion of my guest, masculinity coach Mark Queppet.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is found
Social Awkwardness
Is it new? Is it you? I discuss social awkwardness with “Focus on the Forty” founder, Anthony Poponi. (The 40% of happiness he believes we control.)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happ
Questions from Mexico
A translator of my book had great questions, so we did a Q &A in English, and repeated it in Spanish. He added one question in Spanish that he didn't ask in English, and the next day, I was asked the very same question by a different guest, so I tacked it onto the end of this episode- after the Spanish. Don't miss it.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, o
