A Sober Girls Guide Podcast
Jessica Jeboult, a self-proclaimed Sober Girl, hosts this podcast offering a witty and modern take on sobriety. Covering topics from health and fitness to relationships, dating, and sober sex, she provides practical tips and tricks for changing one's relationship with alcohol.
Episodes
The Ultimate Sober Girl Hack
I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.
Key Highlights:
Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
Learn practical strategies to hone your energy and enhance your well-being.
Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling s
Corrina Dunne: How Sobriety Boosts Mental Health & Confidence
From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength.
We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates an
Jennifer Salzman: ADHD and Alcohol
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.
Together they explore:
How to know if you might have
Melissa Urban: The New Whole 30
Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and revamp the Whole 30 book and processes. In this episode, you will learn how to drop the guilt when making yourself a priority, how to stay motivated and on track
How to Manage Cravings Like a Pro
This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your nervous system during cravings, and how to build sustainable sobriety without white knuckling.
We also talk about identity shifts in sobriety, setting boundaries without over-explaining, and how to s
A Sober Girls Guide to Summer
Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet.
We’re talking:
Why summer can feel extra triggering for sober women
How to reframe the belief that “summer isn’t fun without al
Dr. Brooke: How Alcohol Affects Your Hormones
Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know you have a hormone imbalance, why hormones are so important, and how alcohol can interrupt and affect our hormones.
Dr Brooke is very informative and breaks down this information
A Sober Girls Guide to Mom Guilt in Sobriety
Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.
Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift you
Jennifer Salzman: ADHD and Alcohol
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.
Together they explore:
How to know if you might have
How to Bounce Back After a Sip-Up
Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and grace while giving you simple, practical actions to get back on track.
Learn how to:
-Turn a stumble into a stepping stone
-Rebuild your confidence
-The next steps to move forward
Every fall is an opportun
Emily Susman: The Lie Alcohol Told Me
What happens when the lifestyle you built your life around suddenly stops working?
Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, how she lost over 100 lbs, and what it really looks like to quit drinking in a culture where alcohol is everywhere.
Emily shares how she started drinking at just 14, spent years in the hospitality world where alcohol was normalize
India Gants: Americas Next Top Model & Sobriety
In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship.
We talk about the striking similarities between alcohol dependency and toxic partners, how both can keep you stuck in self-doubt and fear, and the freedom that comes from breaking those cycles.
India shares how sobriety ga
Angela Hansen: Confessions from an Alcohol Free Store Owner
In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol.
We get honest about:
The 5 pm wine habit and why it feels so hard to break
Mom guilt, burnout, and using wine as a reward
Feeling left out socially when you stop drinking
If you
Sandra Vergara: Selling Sunset and Sobriety
Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her rebuild from the inside out.
We discuss:
• Emotio
Sabrina Zohar: The Ultimate Guide to Sober Dating
Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.
Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.
We get into:
What to do besides “grabbing a drin
Christina Smallwood: Hope in the Hard
Christina knows hard in a very real way. From the tragic loss of her father, to years of infertility, to overcoming alcoholism, to becoming a mother to a special needs child, her life has asked everything of her and then some.
Christina opens up about what it actually looks like to keep going when life keeps knocking you down. We talk about how she learned to find hope in the hardest seasons, not
Veronica: Alcoholic Princess Diaries
Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners.
In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness.
This conversation covers early sobriety, let
Sherry Jordison: A Sober Girls Mom
In honor of my mom, Sherry, who passed over the holidays, we are replaying this special episode. In this conversation, Sherry shares an honest update on how she copes and navigates life as a mother to three children, each at different stages of substance use disorder. This episode is tender, real, and a reminder of the strength, love, and compassion she carried so deeply.
Join the Membership:
Get
Katie Butler: How to Plan a Sober Girl Wedding
Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses.
We talk about:
Sober bachelorette expectations
Handling triggers wi
A Sober Girls Guide to Dry January
We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year.
Key Highlights:
Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams.
Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year
Katy Whalen: Joi Wellness
Katy Whalen, the Co-founder and CEO of Joi Wellness, the largest women's telehealth platform, shares what’s really going on in women’s bodies when we feel exhausted, anxious, burnt out, or “off” even after making healthy changes like drinking less or quitting alcohol altogether.
We dive into why so many women are told their labs are “normal” while they still feel anything but, how alcohol impacts
How to Have Fun Sober
Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff.
We dive into:
The fear of never having fun again without alcohol 😬
What to say when people tell you, “You’re just not as fun anymore”
Why this fear is so normal (and what’s on the other side of it)
Some of our favorite hot mess stories: bec
How to Quit Drinking: Real Sober Success Stories
I sit down with two powerhouse members from A Sober Girls Guide membership, Alicia and April, who share raw, real, and refreshingly honest stories about what it actually looks like to change your relationship with alcohol. This isn’t theory. This is lived experience, big breakthroughs, tiny wins that stack up, community magic, and the kind of honesty that makes you exhale and think, “Okay… I’m not
A Sober Girls Guide to the Holiday Season
The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober!
Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.
We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself.
Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’
How to Start Your Sober Girl Journey
In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol.
Key Highlights:
Learn about the #1 mistake 99% of women make that keeps them returning to drinking.
One simple actionable step can curb your drinking before it even begins.
Explore the combination of strategies that hundreds of women have used to maximize their
From Hangovers to Healing: How A Sober Girls Guide Was Born
In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth.
You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I pr
How to Have a Big, Badass Sober October and Kick-Start Your Sober Girl Journey
Kick-start your alcohol-free journey with a Big, Badass Sober Girl October!
Jessica shares what it really feels like to start. The nerves, the cravings, the awkward first weeks, and how that discomfort turns into confidence, energy, and self-trust.
Learn how to prepare, handle triggers, and celebrate your wins, plus get the details on our Sober October Challenge inside A Sober Girls Guide Membersh
Nidhi Pandya: Real Wellness Made Simple
Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax?
In this episode, I sit down with Nidhi Pandya, third-generation Ayurvedic practitioner and creator of the Inner Climate Method. Together, we explore why the modern wellness world feels so complicated, overwhelming, and expensive, and how Ayurveda brings
A Sober Girls Guide to Overcome Boredom in Sobriety
Is the fear of being boring or the idea that life will be dull without drinking holding you back from going alcohol-free? In this empowering episode, Jessica unpacks why boredom is one of the biggest mindset blocks in early sobriety and how to reframe it. Whether you're sober curious or ready to ditch alcohol for good, you'll walk away with powerful tools to identify boredom triggers, rewire your
A Sober Girls Guide to Navigating Unsupportive People
In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all.
We dive into:
Why people get so uncomfortable with sobriety, and what that says about them
The fine line between setting bounda
Overcoming Mom Guilt in Sobriety
Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.
Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift you
Erin Gallagher: How Sobriety Boosts Creativity & Confidence
If you’ve ever wondered how giving up alcohol could change everything, this episode is for you.
We’re joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Erin shares how her weight loss journey turned into a full sobriety transformation and how living alcohol-free has skyrocketed her creativity,
Vanessa Vance: How to Master Dating as a Sober Girl
Vanessa is a dating savant. She has the practical tips and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks to navigate first dates and beyond.
Key Highlights:
Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room.
Dive into Vanessa's world of dating expertise as she shares essential Sob
A Sober Girls Guide to Beating Cravings
I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.
Key Highlights:
Explore the root causes of cravings and understand the emotional triggers that can lead to them.
Discover practical, actionable steps to heal and strengthen your resilience against cravings.
Learn techniques to build awareness and break the emotional conn
If I Had to Get Sober Again, These Are the 3 Steps I’d Take
In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.
With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this
Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol
In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.
If you’ve ever felt like you're too much, no
Dani Smith: This Is What Healing Feels Like
I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself.
Trigger warning: Talk of suicidal ideation
This conversation is about more than just gett
Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?
In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.
Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious.
✨ HIGHLIGHTS:
– What exactly
Tiffany Jenkins: Clean Mess
A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates.
Key Highlights:
Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting.
Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own
Jason Wahler: From MTV to Mental Clarity
In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera.
We get into:
What fame, partying, and pressure looked like behind the scenes
How being
Tori Stobinski: Mocktail Girlie
Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time.
We dive into:
🍓 The inspiration behind her most viral mocktail recipes
🎨 How she approaches creating drinks that feel fun, elevated, and empo
Annalie Howling: How to Free Yourself From Shame
Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.
We unpack the shame-catch-22 that so many sober-curious women face:
You don’t drink and feel shame because people think you’re “difficult” or “boring"
Or you do drink and feel shame for drinking “too much,” saying thin
Leslie Jackson: Optimize Your Body for Sobriety
Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨
In this episode, Leslie breaks down:
The top 3 health hurdles keeping women stuck
How your hormones, gut, and cravings are connected to your drinking
The shift she made to feel intimate without
Mollie Eastman: How to Sleep Better
Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it.
Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙
We get into:
How alcohol is secretly wrecking
Madeline Forrest: How to Travel Sober
It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season!
Key Highlights:
Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home.
All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling.
Invaluable tips to
Lauren Jeworski: Celebrity Stylist and Sober Girl
Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety.
Key Highlights:
Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges.
Discover why alcohol seemed like an answer to unmet childhood needs and why it ultimately failed.
Learn how e
Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey
We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.
Key Highlights:
Learn about the differences between good stress and bad stress and how each affects our bodies.
Why we need goo
Hailey Magee: How to Stop People Pleasing
On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries.
Key Highlights:
Discover step-by-step exercises and real-life examples to help you set effective boundaries and identify your needs and wants.
Understand why people-pleasing happens, how to put an end to it, and the consequences of not addressing this b
8 Things I Learned From 8 Years as a Sober Girl
Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way.
Key Highlights:
Explore the pivotal moments and decisions that helped shape my path to sustained sobriety.
Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey.
Celebrate
Avery Schlereth: Thyroid Issues, Anxiety and Sobriety
In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life.
Key Highlights:
Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol.
Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come.
I p
Caroline D'Amore: From Party Girl to Pizza Girl
Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety.
Key Highlights:
Caroline's story of transformation
Shedding stereotypes
Tips to self-acceptance
How to get out of your way and be of service
"Not being true to myself, led me t
Dr. Brooke Scheller: How to Eat to Change How You Drink
In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.
Key Highlights:
Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
Learn what to eat and when to eat to avoid those wine-o'clock cravings.
Understand how alcohol affects you
Coach Susan: It's Never Too Late to be a Sober Girl
Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety.
Key Highlights:
Understand how time and age can influence our drinking habits
Hear Susan's anecdotes that illustrate her struggles and triumphs.
Discover the benefits of sobriety, even after many years of drinking.
Learn practical advice and actionable steps
"Mak
Tricia Nelson: Overcome Emotional Eating
Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss!
Key Highlights:
Discover what emotional eating truly means and the under
Coach Abby: Sober Girl Holidays
Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free traditions for her
Erin and Michaela: Two Sober Girls
Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also dive into the imp
Kathryn Sauser: Sober Fit Girl
We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains ho
Alex McRobert: Sober Yoga Girl
On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice.
Without sounding dramatic, yoga transformed Alex’s life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional resilience and mental clarity. the profound impact
Abby Calabrese: Overcoming Mommy Wine Culture
On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balance.
Breaking Free from the Social Pressure: How to
A Sober Girls Guide to Emotional Eating
Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body.
I talk about what it looks and feels like to emotionally over
Fay Behbehani: How to Build Self Confidence
Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encourage everyone to listen to themselves, the perks of getting older, and utilizing the lessons we have learned. We cover personal and business relationships and how your personal relationship with yourself translates into your business. Fay takes us beh
Mei McIntosh: Life Beyond Sobriety
What happens when you have stopped drinking, what really happens? When drinking is a thing of the past, how do we truly heal our minds, bodies, and spirits. Mei walks us through her life-changing depressive episode and how she found and healed herself with alternative medicine. In this episode, you will get a behind-the-scenes look at ketamine therapy, how to recover from depression, and what inn
Victoria Watters: Aligning Your Life Without Alcohol
Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world Victoria from Dry Atlas shares about the emotions that come up and what it looks like when you find yourself no longer aligned with what you have worked so tirelessly to create. After challenging herself to go 100 days booze-free, Victoria was hooke
Shana Epps: ADHD and Sobriety
How do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD. We talk about how ADHD played a role in the methods and resources she used to change her relationship with alcohol and with herself. This is an inner game and Shana shares how her low self-esteem, led to her toxic relationships in her life. In this e
Hot Mess Story
In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in my senior year of high school and almost didn't graduate.
Lisa King : Free AF
How do you change the way an entire country drinks? You start an undeniably incredible alcohol-free beverage company. Lisa from Free AF changed the way New Zealand consumed alcohol. She walks us through how she did that one non-alcoholic beverage at a time. She gives us a behind-the-scenes look at how to start a non-alcoholic brand why we need more of them in the industry and how to build and scal
Chloe Daniels: How to Manage Stress and Money in Sobriety
Chloe Daniels is here to help guide us to financial freedom. Chloe explains how her relationship with money, self-worth, and alcohol hit rock bottom and how she changed all three. She explains how all three are connected and intertwined; we can do better when we know better. In this episode you will learn why it is important for women to educate themselves and take control of their finances, great
Rebecca Kordecki: Overcoming Low Self Worth
Rebecca walks us through how to get out of our heads and into our hearts. As a fitness, breath work, and relationship coach Rebecca has studied the connection of mind, body, and spirit extensively and helped her clients radically change their lives by breaking patterns of low self-worth. In this episode, you will learn about breath work how it works and what it does to your body, how to work throu
Claire Valera: Weight Loss, Weight Gain and Sobriety
Weightloss and more importantly weight gain in sobriety is natural. We all compare and contrast our sober journeys to others, but we never really know what is happening behind the scenes. In this episode Claire shares her experience gaining over 100lbs and losing over 100lbs and how that affected her relationship with alcohol. In this episode Claire touches on how her weight gain affected her ment
Natasha Schmid: Chasing Instant Gratification
Who can relate to chasing instant gratification? Rushing, pushing, doing anything and everything to self-soothe and fill voids in your life. When we are moving and reacting from this place, we are constantly succumbing to our knee-jerk reactions and this is exactly how we get stuck in patterns and behaviors that may have served us in the past but hurt our growth and steal our joy today. Natasha is
Carla Romo: Are You Co-Dependant?
Are you co-dependant? Chances are if you have or had an unhealthy relationship with alcohol the answer is yes! Now before you come for me, hear me out. Carla Romo is a dating and relationship coach and also a recovered co-dependant. In this episode, you will learn how to overcome co-dependency, how to tell if you are in a toxic relationship, and what to do if you are.
We talk about why and how co-
Izzy Van Zuilen: Moderation Vacation
Izzy knows how stressful and booze-centric vacations and airports can be. She tells us how she tried to moderate and allowed herself to drink only when she was flying. In the episode, Izzy shares her journey to becoming a sober girl which leads her to find her love for sober retreats and non-alcoholic sparkling wines. In the episode, you will learn what makes sober vacations and retreats different
A Sober Girls Guide to Moving and Change
Huge life updates, moving do's and don'ts from a seasoned Sober Girl serial movers. Enjoy this chaotic episode and find motivation and inspiration to move, change, and take action in your life TODAY!
Dr Laura: Your Sobriety and Family
Dr Laura is back!
In this episode, you will learn, when is the best time to tell your family you are changing your relationship with alcohol and how, what to do and how to navigate when your family isn’t supportive, and what to do to gain trust when your family doesn’t believe you have changed your relationship with alcohol.
What I love about Dr Laura is yes she is a psychologist but she is also a
How to Have The Best Sober Girl Summer
Whether it's your first, fourth, or fifteenth Sober Girl summer, we can all use some tips and tricks to survive the summer season sober and enjoy it! I found the pressure from more social gatherings, warmer weather, patio season, and time spent with family and loved ones, Summer is a challenging time for all Sober Girls. But it doesn't have to be.
Here are my top 6 tips to have the best Sober Gir
Grace Vroom: Sobriety and Sexuality
Grace Vroom knows a thing or two about sticky situations and using booze to cope with uncomfortable situations. Grace is the owner of Austin's first and only non-alcoholic bottle shop and in this episode you will learn, why we use booze to escape and push down our feelings, how alcohol numbs the good parts of life, and what life looks like on the other side of the bottle. We look at the labels of
Coach Michelle: Navigating shame and embarrassment in sobriety
Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk us through the shame and embarrassment of losing your job.
In this episode, you will learn how to cope and manage stressful situations without alcohol, How to pause and respond as opposed to reacting, and what you can do to manage feelings of shame and
Alexi McKinley: Breaking up with Booze
Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol.
Paige: How to Find Community
We are all looking for our place in the world. Somewhere we feel heard, seen, and belong. Paige from Sober and Funky is the go-to event planner for sober and sober curious events in and around Austin. In this episode, you will learn how to find your community, what qualities makeup being a good friend, and how to be an extrovert when you are naturally just not!
Paige gives us tips to find your tri
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