Guided Birth Prep Meditations & Affirmations
Momday offers guided meditations for pregnancy, birth preparation, and postpartum. Hosted by Ella Dove, the podcast combines evidence-informed birth education with nervous system regulation, breathwork, and positive affirmations. It aims to help listeners feel empowered and confident for birth by reducing anxiety and building resilience. Each episode supports mental preparation for labor and emotional connection.
Episodes
Softening & Opening for Birth | Guided Meditation for Labor Relaxation
Welcome to the Momday Podcast hosted by Ella Dove. This guided meditation is designed to help you soften and open your body for birth by releasing tension, regulating your nervous system, and practicing surrender to sensation. Birth does not require force. It responds to safety, openness, and trust.In this pregnancy meditation for labor preparation, you’ll learn how breathwork signals safety to th
Positive Birth Affirmations | Guided Meditation for Labor Confidence
Welcome to the Momday Podcast hosted by Ella Dove. This guided affirmation practice is designed to help you rewire fear-based thoughts about labor and replace them with confidence, trust, and calm. The words you repeat consistently become the beliefs your nervous system learns to hold onto. When practiced regularly, positive birth affirmations can help regulate anxiety, strengthen emotional resili
Confidence for Labor | Empowering Guided Meditation for Birth
Welcome to the Momday Podcast hosted by Ella Dove. This empowering guided meditation is designed to help you build true confidence for labor — not forceful motivation or hype, but steady, regulated confidence rooted in trust, breath, and body awareness. Confidence in birth is not about controlling the outcome. It’s about trusting your ability to respond to whatever arises.In this pregnancy meditat
Connect With Your Baby Before Birth | Guided Meditation & Birth Prep Visualization
Welcome to the Momday Podcast, in this birth prep guided meditation, hosted by Ella Dove you’ll be guided you through calming breathwork, nervous system regulation, and powerful visualization to deepen the mother-baby connection before birth.From the very beginning, you and your baby have been in constant communication through breath, heartbeat, rhythm, and sensation. This practice helps you tune
Positive Birth Visualization | Guided Meditation for an Empowering Labor
Welcome to the Momday Podcast hosted by Ella Dove. This positive birth visualization meditation is designed to help you mentally and emotionally prepare for an empowering labor experience. Through guided imagery, nervous system regulation, and intentional breathwork, you’ll rehearse the calm, confident state you want to return to during birth.When you vividly visualize an experience, your nervous
Releasing Fear for Birth | Guided Meditation for Birth Anxiety
Welcome to the Momday Podcast hosted by Ella Dove. If you’re feeling anxious about labor or carrying fear around birth, this guided meditation is designed to help you release tension, regulate your nervous system, and prepare your body for a calmer, more confident birth experience.In this pregnancy meditation for birth anxiety, you’ll learn how fear activates the fight-or-flight response and how i
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