Home Podcasts Guided Birth Prep Meditations & Affirmations

Guided Birth Prep Meditations & Affirmations

Momday 6 Episodes Sep 30, 2026

Momday offers guided meditations for pregnancy, birth preparation, and postpartum. Hosted by Ella Dove, the podcast combines evidence-informed birth education with nervous system regulation, breathwork, and positive affirmations. It aims to help listeners feel empowered and confident for birth by reducing anxiety and building resilience. Each episode supports mental preparation for labor and emotional connection.

Episodes

Managing Contractions During Labor | Guided Birth Prep Meditation & Affirmations Sep 30, 2026 553 Welcome to the MOMDAY Podcast hosted by Ella Dove. Labor happens in waves, with each contraction building, peaking, and then releasing into a period of rest. In this guided meditation, you’ll learn how to manage the intensity of contractions by working with your body instead of bracing against it.Through breathwork, grounding, visualization, movement, and intentional relaxation, you’ll practice re

Softening & Opening for Birth | Guided Meditation for Labor Relaxation Feb 27, 2026 1005 Welcome to the MOMDAY Podcast hosted by Ella Dove. This guided meditation is designed to help you soften and open your body for birth by releasing tension, regulating your nervous system, and practicing surrender to sensation. Birth does not require force. It responds to safety, openness, and trust.In this pregnancy meditation for labor preparation, you’ll learn how breathwork signals safety to th

Positive Birth Affirmations | Guided Meditation for Labor Confidence Feb 27, 2026 648 Welcome to the MOMDAY Podcast hosted by Ella Dove. This guided affirmation practice is designed to help you rewire fear-based thoughts about labor and replace them with confidence, trust, and calm. The words you repeat consistently become the beliefs your nervous system learns to hold onto. When practiced regularly, positive birth affirmations can help regulate anxiety, strengthen emotional resili

Confidence for Labor | Empowering Guided Meditation for Birth Feb 27, 2026 761 Welcome to the MOMDAY Podcast hosted by Ella Dove. This empowering guided meditation is designed to help you build true confidence for labor — not forceful motivation or hype, but steady, regulated confidence rooted in trust, breath, and body awareness. Confidence in birth is not about controlling the outcome. It’s about trusting your ability to respond to whatever arises.In this pregnancy meditat

Connect With Your Baby Before Birth | Guided Meditation & Birth Prep Visualization Feb 27, 2026 859 Welcome to the MOMDAY Podcast, in this birth prep guided meditation, hosted by Ella Dove you’ll be guided you through calming breathwork, nervous system regulation, and powerful visualization to deepen the mother-baby connection before birth.From the very beginning, you and your baby have been in constant communication through breath, heartbeat, rhythm, and sensation. This practice helps you tune

Positive Birth Visualization | Guided Meditation for an Empowering Labor Feb 27, 2026 1008 Welcome to the MOMDAY Podcast hosted by Ella Dove. This positive birth visualization meditation is designed to help you mentally and emotionally prepare for an empowering labor experience. Through guided imagery, nervous system regulation, and intentional breathwork, you’ll rehearse the calm, confident state you want to return to during birth.When you vividly visualize an experience, your nervous

Releasing Fear for Birth | Guided Meditation for Birth Anxiety Feb 27, 2026 853 Welcome to the MOMDAY Podcast hosted by Ella Dove. If you’re feeling anxious about labor or carrying fear around birth, this guided meditation is designed to help you release tension, regulate your nervous system, and prepare your body for a calmer, more confident birth experience.In this pregnancy meditation for birth anxiety, you’ll learn how fear activates the fight-or-flight response and how i

Guided Birth Prep Meditations & Affirmations

Episodes

Recommended