Life Coaching with Christine Hassler
Christine Hassler offers practical tools and spiritual principles to help listeners overcome obstacles. Each episode features live coaching calls where Christine provides inspiration and guidance on topics like relationships, career, health, and life purpose. The show aims to remind listeners they are not alone while teaching actionable strategies for personal growth.
Episodes
EP 555: When You Thought They Changed, but an Old Pattern Comes Back with Haley
What happens when someone you love finally seems to have changed—only for an old, painful pattern to suddenly come back? In this deeply relatable coaching session, Christine works with Haley, who grew up with a verbally and emotionally abusive father. After a period of having no relationship with him, the two spent the last five years rebuilding their connection. Haley began to genuinely enjoy bei
EP 554: When Everything Feels Hard and Nothing Feels Good with Jeni
What do you do when everything feels hard, nothing feels particularly good, and you no longer trust that the things you've always wanted are actually going to happen? In this deeply reflective coaching session, Christine works with Jeni, who has spent the last three years navigating an overwhelming season of loss and change. A relationship ended. A new relationship that made her feel truly seen al
EP 553: When Being Direct Isn't Getting You the Connection You Want with Gaby
What if you're saying exactly what you mean—but somehow you're still not getting the connection you want? In this insightful coaching session, Christine works with Gaby, a self-described direct communicator who has become increasingly disappointed by the way friends and family respond when she tries to address hurt feelings or problems in their relationships. After becoming a mother, Gaby found he
CC: Why Moms Are Chronically Stressed — and How to Stop Overfunctioning with Sarah Tacy
Sarah Tacy Tangredi is a nervous system specialist and somatic guide for moms who are done with burnout and overfunctioning. She helps clients move from urgency to choice, from survival patterns to deep self-trust, and into a more human pace where vitality, clarity, and mystery can coexist. Her work blends neuroscience, somatic healing, and sacred strategy to support women in reclaiming their whol
EP 552: Allowing Yourself to Receive Support Without Feeling Guilty with Maryam
What if receiving love and support feels almost as uncomfortable as the pain you're already carrying? In this deeply compassionate coaching session, Christine works with Maryam, an Iranian woman living in Norway who is struggling with grief, fear, and guilt as she witnesses tremendous suffering in her homeland while her family remains in Iran. At the same time, Maryam has built a beautiful life wi
CC: On our Knees with Regena Thomashauer
Regena Thomashauer — better known as Mama Gena — is a bestselling author, teacher, feminist icon, and founder of the School of Womanly Arts, which she started in her living room in 1998 and has since grown into a global movement. For more than three decades, Regena has helped women reconnect to the parts of themselves we've been taught to suppress — our bodies, our desires, our emotions, and our
EP 551: The Exhausting Drain of Feeling Responsible for Everyone You Love with Jessica
What happens when loving the people in your life starts to feel like being responsible for keeping everyone okay? In this deeply compassionate coaching session, Christine works with Jessica, who is navigating several major transitions at once: the end of a 10-year relationship with her best friend and business partner, building her own creative career, and watching her mother rapidly decline from
EP 550: Grieving the Father You Wanted While Caring for the One You Have with Kelli
How do you care for an aging parent who never gave you what you needed as a child? In this deeply relatable coaching session, Christine works with Kelli, whose elderly father is beginning to show signs of aging and short-term memory changes. As the firstborn daughter and the only medical professional in her family, Kelli feels much of the responsibility for preparing for what may come next. But un
EP 549: How Making Up Stories About Things Are Making Things So Much Worse with Shannon
How often do you mistake the story in your head for the truth? In this deeply insightful coaching session, Christine works with Shannon, who has spent much of her life feeling like she's waiting for people to leave her. Growing up with a mother struggling with severe mental illness and a father who was absent for most of her life due to incarceration, Shannon learned to survive by becoming hypervi
EP 548: When Your Soul Part and Your Human Part, Seem to Have Different Priorities and Identities with Gihan
What happens when the person you've always been no longer feels like the person you're becoming? In this deeply thoughtful coaching session, Christine works with Gihan, who is navigating the space between her cultural and familial identity and the life her soul feels called to create. Living with her mother in Cairo, Gihan has been on a healing journey that has challenged old patterns of people-pl
EP 547: When Protecting Your Child Becomes Its Own Kind of Prison with Shelley
How do you protect your child without living in constant fear? In this deeply compassionate coaching session, Christine works with Shelley, whose journey through chronic illness, mold toxicity, Lyme disease, fertility challenges, and becoming a new mother has left her feeling trapped in a cycle of hypervigilance around environmental toxins. What began as a genuine desire to keep her daughter safe
EP 546: How the Fear of Loss is Keeping You from Building Your Own Life with IIaria
Have you ever felt like you've done all the inner work... yet one fear refuses to leave? In this compassionate and eye-opening coaching session, Christine works with Ilaria, who has spent years in therapy, practicing breathwork, nervous system regulation, and inner child healing. Yet one fear continues to consume her: the overwhelming fear of losing her parents. As she approaches her mid-thirties
EP 545: Grief, Injustice, and the Courage to Speak with Mary
Trigger Warning: This episode includes discussions of suicide, the loss of a child, emotional abuse, and narcissistic relationship dynamics. Please care for yourself and listen only if it feels supportive. What do you do when you're grieving the unimaginable... and someone you once trusted continues to cause harm in the aftermath? In this profoundly moving coaching session, Christine sits down wit
EP 544: Struggling with Making Big Life Decisions with Asa
How do you know when it's time to let go of a dream… and when it's time to keep holding on? In this deeply moving coaching session, Christine works with Asa, who has spent the last 18 months wrestling with one of the biggest decisions of her life: whether to have a second child. Her heart longs for another baby—for the chance to experience motherhood again, to give her son a sibling, and to hold o
EP 543: Breaking the Pattern of Managing Family Feelings with Emily
What if keeping the peace is actually keeping you from being fully yourself? In this heartfelt and empowering coaching session, Christine works with Emily, who is preparing to release her first book—a deeply personal guide about becoming an intentional, loving grandparent called Don't Skip the Party. But instead of celebration, Emily is met with silence and defensiveness from her mother. As her mo
EP 542: My Safe Love Often Feels Unsafe with Sydney
What happens when you finally find the healthy relationship you've always wanted... and your nervous system doesn't know what to do with it? In this deeply compassionate coaching session, Christine works with Sydney, who has found herself in the healthiest and most emotionally supportive relationship of her life. Her partner is stable, trustworthy, and committed—everything she once hoped for. So w
EP 541: Hiding in Plain Sight — How Fear of Criticism Is Keeping You from Being Fully You with Victoria
What if the thing holding you back isn't a lack of confidence—but a fear of being seen? In this powerful and emotional coaching session, Christine works with Victoria, who feels called to step into a more authentic and public version of herself through a new creative venture. Although she has already achieved success in her current career, she feels increasingly disconnected from the life she trul
EP 540: It's Not Him—It's Your Nervous System: Dealing with Anxiety and Dating with Rebecca
What if your dating anxiety isn't actually about the person you're dating? In this deeply validating and eye-opening coaching session, Christine works with Rebecca, who experiences intense anxiety, panic attacks, hypervigilance, and worst-case-scenario thinking whenever dating begins to feel emotionally significant. As relationships move beyond the casual stage, Rebecca finds herself constantly sc
EP 539: Okay, I've Done the Work… Now Where's My Person? with Rachel
What happens when you've done the healing, broken the patterns, and still haven't found your person? In this deeply validating and emotionally rich coaching session, Christine works with Rachel, who is navigating life as a single woman in her late 30s after leaving an emotionally abusive relationship. Rachel has done years of deep inner work, including healing childhood wounds, rebuilding her self
EP 538: When Purpose Isn't Paying the Bills with Karishma
What if your biggest money block has nothing to do with money? In this deeply insightful and empowering coaching session, Christine works with Karishma, a trauma-informed relationship coach who feels torn between following her purpose and contributing financially to her family in a more traditional way. Even though Karishma loves her work and knows she's helping people transform their lives, she s
EP 537: Stop Over-Functioning in Your Relationship with Melissa
Are you doing everything in your relationship… and quietly resenting it? In this incredibly relatable coaching session, Christine works with Melissa, who feels overwhelmed, emotionally triggered, and exhausted from carrying the mental and emotional load in her marriage. Even though she and her husband love each other deeply and have a strong connection, Melissa finds herself stuck in a painful cyc
CC: Microdosing for Stress, Burnout & Mental Clarity with Tiffany Hurd
Tiffany Hurd is a Microdosing Advisor and Head of Partnerships at Golden Rule Mushrooms, with over a decade of experience helping individuals and teams unlock clarity, creativity, and resilience through intentional microdosing. A former healthcare executive, she turned her own burnout into a breakthrough and now guides leaders toward sustainable peak performance. I'll add that I've personally been
EP 536: Wired for Chaos—How Your Childhood Is Sabotaging Your Peaceful Life with Carla
What if the calm, stable life you've worked so hard to create… is the very thing your nervous system doesn't trust? In this powerful and eye-opening coaching session, Christine works with Carla, who has done years of deep personal growth after a highly chaotic and unstable childhood. She's now in a loving, supportive relationship and living a peaceful life—but instead of feeling settled, she finds
CC: Beyond Talk Therapy: How Psychedelics Are Unlocking Healing with Keith Kurlander
Today we're diving into one of the most transformative conversations happening in mental health right now. My guest is Keith Kurlander, a psychotherapist, co-founder of the Integrative Psychiatry Institute, and an expert in trauma and psychedelic-assisted therapy. With over 25 years of clinical experience, Keith has helped thousands of people access real, lasting healing. We're talking about the
EP 535: The Cost of Silence — Reclaiming Your Voice and Relationships with Mel
What happens when you stay quiet in a relationship for too long? In this deeply relatable coaching session, Christine works with Mel, who has been in a long-term partnership of over 16 years. While there is still love between them, ongoing conflict, emotional disconnection, and unspoken needs have created a relationship dynamic where Mel feels like she's doing all the emotional work—while her part
CC: EFT Tapping for Stress & Nervous System Reset with Jessica Ortner
In this episode, I'm joined by tapping expert Jessica Ortner for a powerful, experiential session using EFT (Emotional Freedom Techniques). If you've been feeling overwhelmed, stressed, or stuck in patterns you can't seem to think your way out of, this episode gives you a tool you can actually use in the moment. Jessica walks us through a guided tapping sequence designed to calm the nervous system
EP 534: Reclaiming Your Financial Power and Worth with Jody
Is your stress about money really about money—or something deeper? In this insightful and empowering coaching session, Christine works with Jody, who is navigating a major life transition after a 20-year marriage. As she steps into financial independence for the first time, she's facing intense fear, overwhelm, and a deep sense of scarcity. But as the conversation unfolds, a powerful truth emerges
CC: You could be having better S*x with Dr Nicole McNicols
In You Could Be Having Better S-x Dr. Nicole McNichols—dubbed "America's #1 S*x Professor" and one of the most popular lecturers at the University of Washington—translates cutting-edge research and data into a modern guide to pleasure, intimacy, and connection. Her relatable, science-backed approach has turned her into a true sensation, both in the lecture hall and online, where her highly-enga
EP 533: Reprogramming a Core Memory That Created Your Limiting Beliefs with Tiffany (Part 2)
What if the belief holding you back today was formed in a single moment from your past? In Part 2 of this powerful coaching series, Christine takes Tiffany deeper—into the exact core memory that shaped one of her most limiting beliefs: "I'll get it wrong." After a year of immense loss (explored in Part 1), Tiffany begins to uncover how a painful childhood experience—being publicly embarrassed by a
CC: When Being 'Responsible' With Money Is Actually Fear
Struggling with money stress even when you're being responsible? In this episode, I explore how your relationship with money is shaped by subconscious beliefs, nervous system regulation, and childhood conditioning—and how shifting these patterns can lead to more ease, alignment, and financial freedom. Join Kate Northrup's free Good with Money workshop here: christinehassler.com/goodwithmoney
EP 532: When Grief and Loss Become Your Norm—and You Don't Know How to Live Again with Tiffany (Part 1)
What happens when loss isn't just one event—but becomes your entire reality? In this deeply emotional and raw coaching session, Christine works with Tiffany, who has experienced an overwhelming series of losses in a short period of time—losing her father, her longtime partner, her beloved pet, her home, and a major part of her physical body through surgery. When grief stacks like this, it doesn't
CC: Get Good with Money: It's Not What You Think with Kate Northrup
In this episode, I'm joined by my friend Kate Northrup for a conversation about why more money doesn't always create the sense of security we think it will. We talk about the deeper patterns that drive how we earn, spend, and relate to money—and how our nervous system plays a much bigger role than most people realize. Because if you've been doing all the "right" things but still don't feel the way
EP 531: I've Done the Work—So Why Does My Nervous System Still Feel Rattled? with Kate
You've done the therapy. You've learned the tools. You've processed your past. So why does your nervous system still feel like it's on edge? In this relatable and validating coaching session, Christine works with Kate, who has spent over a decade deeply committed to her healing journey. Despite major progress—healthy relationships, career growth, and emotional awareness—she still experiences inten
EP 530: When Life Feels Colorless and You're Not Sure What to Do with Amber
Have you ever done the work to leave situations that no longer serve you—only to find that life still feels strangely flat? In this deeply honest coaching session, Christine works with Amber, who has spent the past five years navigating major life changes including a divorce, a difficult relationship that activated childhood wounds, and the grief that followed. Even though she has maintained frien
Why You Keep Repeating the Same Patterns (And How to Finally Rewire Them)
Today's episode is a little different from my usual format. I'm going to start by sharing why inner child work matters so much, why so many people struggle to change patterns even after years of insight and therapy, and what actually needs to shift at the subconscious level for real transformation to happen. And then after that, I'm going to play a recording from a live Q&A and alumni panel that I
EP 529: How to Re-Parent the Inner Child with Amanda
Why do we keep repeating relationship patterns even when we know better? In this honest and insightful coaching session, Christine works with Amanda, who recognizes a long-standing pattern of choosing partners with narcissistic traits, emotional avoidance, or chaotic lifestyles. Despite strong intuition warning her early on, she finds herself staying in these relationships until they reach a painf
EP 528: When the Answer Is "I Don't Know" with Yasmine
What if the most honest answer right now is… I don't know? In this thoughtful and vulnerable coaching session, Christine works with Yasmine, who is navigating uncertainty in her relationship. She deeply values the emotional connection she shares with her partner, yet finds herself triggered by his financial instability and questioning whether this is a deal breaker. Christine helps Yasmine explore
CC: I'm In the Hot Seat! (What Inner Child Work Really Looks Like)
In this episode, I'm on the other side of the mic. I was interviewed by coach and podcast host Andy Hoffer about inner child work — not as a theory, but as the deep patterning that continues to shape our relationships, decisions, and self-trust as adults. We talk about why so many people can be successful, self-aware, and still feel stuck… how childhood survival strategies quietly show up under st
EP 527: Why Forgiveness Isn't Always the Anwser with Sylvie
What if forgiveness isn't the next step? In this deeply honest coaching session, Christine works with Sylvie, who has been trying for years to reach forgiveness after a profound betrayal involving her ex-husband and a longtime friend. Despite therapy, spiritual work, and understanding that "forgiveness is for you," she finds herself stuck. Christine helps Sylvie uncover something powerful: sometim
CC: From Snake to Horse: The Powerful Shift That Will Change 2026
We're moving from the introspective Year of the Snake into the bold, forward-moving Year of the Horse. Snake energy has been about shedding — old roles, patterns, identities that no longer fit. The Horse brings movement, courage, and momentum. But if you haven't fully released what surfaced this year, you may feel pushed instead of propelled. In this episode, I share what this energetic shift symb
EP 526: When Your Dreams Change — and So Do You with Drew
What happens when the life you imagined no longer fits—and letting go of a long-held dream feels both heartbreaking and necessary? In this deeply reflective coaching session, Christine works with Drew, who is standing at a powerful crossroads after years of personal growth, healing generational patterns, and navigating trauma. Drew feels a strong, love-based call toward motherhood, yet grapples wi
CC: Turned On Isn't What You Think It Is with my husband, Stefanos Sifandos
In this raw and deeply honest episode, I sit down with my husband to talk about his new book, Tuned In and Turned On — and we go where most couples don't. We explore what actually keeps desire alive in long-term relationships, why emotional truth matters more than technique, and how intimacy shifts when you stop performing and start tuning in. We share personal moments from our own relationship, t
CC: "Can AI Be Your Therapist?" with Mark Manson
In this episode, I sit down with bestselling author Mark Manson - bestselling author, best known for The Subtle Art of Not Giving a F*ck, and co-founder of Purpose, the world's first AI mentor specifically built for personal growth. We have a wide-ranging, grounded conversation about why New Year's resolutions don't work, what "not giving a f*ck" actually means, and why meaning—not happiness—is
EP 525: Honesty Is the First Form of Intimacy with Vanessa
In this candid and grounded coaching session, Christine works with Vanessa, who is navigating a season of major transition—emotionally, physically, and relationally. After a recent car accident, a job layoff, and re-entering the dating world, Vanessa finds herself at a powerful crossroads: learning how to speak honestly about concerns early in a relationship instead of withholding to protect someo
EP 524: When You Get Everything You Ask For — and a Part of You Still Wants to Run with Amy
What happens when you finally attract the relationship you've been manifesting — yet part of you feels like pulling away? In this powerful coaching session, Christine works with Amy, who has called in an emotionally attuned, stable, loving partner after six years of being single. The catch: he has two children, which had always been a non-negotiable for her. Christine helps Amy uncover how her fea
CC: Sensitivity Isn't a Flaw — It's Your Superpower
Storytime! In this episode, Christine reimagines The Princess and the Pea as a modern reflection on intuition, empathy, and inner truth, exploring why feeling deeply is not a weakness but a powerful form of discernment. Perfect for empaths, sensitive souls, and parents raising sensitive children.
EP 523: Stop Trying to Change Your Parents with Sarah
Moving back in with family can awaken old wounds faster than years of personal growth can prepare us for. In this first coaching episode of 2026, Christine supports Sarah, who recently returned to the United States after six years abroad and is temporarily living with her parents. What she expected to be a short transition has turned into a deep emotional reckoning with childhood patterns, trigger
CC: The ONE theme for 2026
In this episode, I explore the deeper spiritual and emotional invitation of a ONE year, especially for those of us who have already done a lot of healing, awareness work, and nervous system regulation — and now find ourselves waiting to feel "ready." We talk about why you don't need certainty to begin, how starting again does not erase your growth, and why this year asks for aligned action rather
CC: My Annual New Year's Ritual
The New Year is just around the corner along with the tradition of making resolutions, which are usually promises to do something "more, better, or different." Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so resolved. We revert back to old patterns and beat ourselves up for not sticking to our resoluti
EP 522: Releasing Shame and Feeling Compassion for Yourself with Sheylee
In this deeply moving session, Christine supports Sheylee—a devoted mother who is pregnant with her seventh child and struggling under the weight of shame, overwhelm, and fear. After believing she was done having children, this unexpected pregnancy has stirred painful emotions, identity confusion, and unresolved relational patterns in her partnership. Christine helps her gently unravel the layers
CC: Storytime with Christine: Chasing Ribbons
In this episode you will reflect through storytelling as you journey with three young girls who learn to earn their "ribbons" — tokens of love, safety, and worth — through perfectionism, people-pleasing, control, and self-sacrifice. Each ribbon becomes a mask, a medal, a memory… until they begin to question what they've really won. If you've ever felt exhausted from doing, proving, and performi
EP 521: When You Feel Like God Led You in the Wrong Direction with Jemma
In this heartfelt coaching session, Christine works with Jemma, who feels confused and heartbroken after believing that God led her into a relationship that ultimately ended in disappointment. Jemma wrestles with feelings of self-blame, loss, and spiritual doubt as she questions whether she misunderstood divine guidance—or was somehow being punished. Christine helps her see the situation through a
CC: Storytime with Christine: Two Women at the Well
Welcome to a new storytelling segment from me featuring original fables and teaching stories written to inspire, soften, and reconnect you to the truth of who you are. Story Time speaks to the heart, not the inner critic — bypassing logic and landing directly in the part of you that remembers your worth. This story will help you put down the heavy "perfect jar" you've been carrying and reconnect
EP 520: How Overfunctioning Blocks Love with Nina
In this powerful coaching session, Christine supports Nina, a high-achieving woman who has learned to rely on herself since childhood—and now wonders why love feels so hard to receive. Despite years of healing and success, she finds herself attracting men who are kind but lack direction, and she struggles to understand whether her independence is strength or self-protection. Christine helps Nina u
CC: Building Deeper Connection Through Authentic Communication with Dr Susan Campbell
In this episode, I sit down with renowned relationship coach and author Dr. Susan Campbell for a real, practical conversation about communication, connection, and what it takes to create emotionally honest relationships. We talk about the most common patterns that keep partners from truly hearing each other, how to move from defensiveness to curiosity, and simple tools you can use right away to bu
EP 519: How to Allow Healthy Love In with Kelly
In this deeply supportive session, Christine coaches Kelly, who is learning to open her heart to healthy love after leaving a toxic marriage. Kelly recently met someone kind and emotionally available—but her nervous system keeps sending mixed signals, leaving her wondering whether it's intuition or fear. Christine helps her understand how the body stores memories of past trauma, how to distinguish
From Insight to Embodiment: Why Your Next Level Isn't Just More Work
You've attended the retreats, read the books, done the therapy—so why does everything you've learned still live in your head and not your life? In this episode, I introduce Emerge 2025, a 3-month intimate group coaching and teaching container design
Why Your Inner Critic Won't Go Away (Even Though You Understand It)
Do you ever feel like you're too self-aware? You can name every childhood wound and pattern… yet your inner critic still takes over? Welcome to the Awareness Trap. In this episode, Christine guides you through a 5-minute somatic shift so you can stop mentally analyzing your Inner Critic — and start embodying freedom from it. You'll learn: Why insight alone doesn't create transformation How the
EP 518: How to Deal with an Expectation Hangover with Mischa
In this heartfelt and relatable session, Christine coaches Mischa—a high-achieving, only child who's used to getting what she wants and is now navigating a season where nothing seems to be going her way. After leaving a toxic job and experiencing disappointment in love, Mischa feels stuck in what Christine calls an expectation hangover: the emotional crash that comes when reality doesn't match our
EP 517: How to Know Your Next Step with Christina
In this soulful and courageous session, Christine coaches Christina—a woman in her mid-40s navigating a season of heartbreak, transformation, and rediscovery. After years of deep personal work, Christina finds herself between two worlds: the part that longs to repair a relationship marked by betrayal and the part that knows it may be time to let go. Through their conversation, Christine helps Chri
EP 516: How to Get Your Needs Met in a Long-Term Relationship with Kevin
In this powerful coaching session, Christine works with Kevin, a husband of 21 years, as he explores the delicate balance between healthy relational needs and unresolved childhood wounds. Kevin opens up about longing for deeper intimacy and appreciation from his wife—and wondering if those desires are truly valid or rooted in his past. Together, they unpack how unmet childhood needs often show up
CC: Why We Fawn & People Please with Dr. Ingrid Clayton
The survival strategy of fawning may have once kept you safe, but it can leave you disconnected, resentful, and exhausted. In this powerful conversation, Dr. Ingrid Clayton, psychologist and author of Fawning: The Cost of People-Pleasing and the Courage to Break Free, joins Christine to unpack trauma and specifically the trauma response of fawning.
EP 515: What May Be Stopping You From Pursuing Your Dream with Jessica
In this episode, Christine coaches Jessica, a multi-passionate entrepreneur who struggles to follow through on her vision. Jessica shares how she often throws herself into new ideas with enthusiasm, only to lose momentum when life shifts or self-doubt creeps in. Although she feels deeply called to help mothers raising children in challenging family systems, she wrestles with limiting beliefs about
EP 514: Maybe There Isn't a Problem at All with SJ
In this tender and powerful coaching session, Christine works with SJ—a single mother who has done tremendous inner work but still wonders if something is blocking her from partnership. Together, they explore the difference between apathy and protection, generational patterns, and the fear of letting someone see you at your most vulnerable. As SJ opens up about her history, caregiving responsibili
CC: The Gut-Brain Paradox with Dr. Steven Gundry
Steven R. Gundry, MD is a world-renowned heart surgeon turned nutrition pioneer. Once the chairman of cardiothoracic surgery at Loma Linda University, he now focuses on reversing modern diseases through the power of food and the microbiome. He's the bestselling author of The Plant Paradox series, Unlocking the Keto Code, and his latest book The Gut-Brain Paradox. Dr. Gundry also hosts the top-rank
EP 513: Should You Keep Going After Your Dreams or Go Back to What's Safe with Andi
In this candid coaching session, Christine works with Andi, a coach who left a stable engineering career to pursue her true calling—but is now questioning whether to keep going or retreat back to what feels "safe." After years of effort without financial stability, Andi wonders if she's chasing a pipe dream. Christine helps her uncover the deeper dynamics at play: how childhood conditioning, gener
CC: The Truth About Narcissism and High-Conflict People (and How to Protect Yourself)
Do you ever wonder what really defines narcissism and high-conflict behavior — and how you can protect yourself when faced with it? In this episode, I sit down with Rebecca Zung to break it down in a way that's clear, empowering, and practical. Rebecca's journey is remarkable: once a college dropout and single mom, she went on to become one of the nation's most powerful attorneys and a bestselling
EP 512: Stop Being Afraid of Being Afraid with Wendy
In this inspiring session, Christine coaches Wendy, who has felt stuck and frozen by fear—especially when it comes to making decisions in her relationships and career. Wendy shares her history of physical challenges, overprotective parenting, and bullying, which shaped her belief that fear and love always go hand in hand. Christine helps her see that fear doesn't have to be a problem. Together, th
CC: The Biology of Healing with Dr. Aimie Apigian
Aimie Apigian, MD, MS, MPH, is a trainer, speaker and physician, double board-certified in preventive and addiction medicine with masters degrees in biochemistry and public health. Beyond her conventional medical and surgical training, Dr. Aimie has training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Her extensive training in trauma therapies, including the Instin
EP 511: How to Feel Connected After Feeling Disconnected with Elle
In this heartfelt coaching session, Christine supports Elle, who has done years of personal growth work but still struggles with feeling disconnected—especially in intimate relationships. Despite building a chosen family and strong friendships, Elle worries she may never find a romantic partner she feels both safe and attracted to. Past experiences of abuse and neglect have created protective stra
EP 510: Increasing Self-Worth and Confidence with Erin
In this deeply supportive session, Christine coaches Erin, who has struggled with self-worth, self-trust, and confidence throughout her life. Recently assessed as neurodivergent, Erin has experienced both relief and grief—relief in finally having clarity, but grief in recognizing how much self-criticism and self-betrayal she carried for years. Christine guides Erin through understanding how childh
CC: Why My Women's Retreat Matters Now More Than Ever (with a Special Cameo)
In this intimate Coach's Corner, Christine pulls back the curtain on what really happens at her long-running Signature Women's Retreat. She shares the breakthroughs, emotional releases, and paradigm shifts women experience—and why this work is more essential than ever in today's world. Christine also reveals how nearly two decades of facilitating retreats have evolved to include deeper nervous sys
EP 509: Stepping Into Your Gifts, Even If It Scares You with Tessa
In this powerful coaching session, Christine supports Tessa, a psychic medium navigating the challenges of fully owning her intuitive gifts after leaving a successful engineering career. While her spiritual sensitivity has deepened, she still struggles with confidence, financial consistency, and the fear of stepping fully into her calling. Christine helps Tessa uncover how early life choices for s
CC: Myths Women Buy Into — And How to Ditch Them with Vanessa Bennett
This is a juicy one! We talk about motherhood, marriage, self-abandonment and much more. Vanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to personal growth and healing. She is the coauthor of the successful relationship book It's Not Me, It's You (Harper One), and her latest book The Motherhood Myth. A former
EP 508: Navigating Regret with Lucia
In this tender and eye-opening session, Christine coaches Lucia through the heartbreak and confusion of a breakup she now regrets. While the relationship was loving and emotionally safe, differences in values, lifestyle, and follow-through led to a mutual decision to part ways. Now, Lucia is wrestling with second-guessing herself and holding on to hope—while also remembering what wasn't working. T
EP 507: Getting Clarity on a Decision That Feels Blurry with Catherine
In today's real-time coaching session, Christine works with Catherine, who is navigating a pivotal life decision about whether to continue a long-distance relationship that is heading toward a significant next step—or to step away. As someone who struggles with indecision and fears making the "wrong" choice, Catherine is looking for clarity, confidence, and security in her next steps. Through thei
CC: Harnessing the Power of the 8/8 Lion's Gate Portal
In this episode, I guide you through the powerful energetic gateway known as the Lion's Gate Portal, which peaks every year on August 8th. You'll learn what this cosmic alignment actually is, why it affects us physically and emotionally, and how to consciously work with its transformative energy. We'll explore: The spiritual and energetic purpose of the 8/8 portal Why you might be feeling more
EP 506: Moving Out of an Anxious-Avoidant Relationship Dynamic with Chloe
In this vulnerable session, Christine coaches Chloe, who finds herself caught in a painful loop of anxious and avoidant attachment patterns within her marriage. Chloe's husband is navigating a midlife crisis and exploring his own healing journey, leaving Chloe feeling uncertain, hyper-vigilant, and emotionally stuck. As they unpack Chloe's longing for clarity and security, Christine gently guides
CC: Healthy (and Hot) Relationships with Dr. Alexandra Solomon
Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couple therapist, speaker, author, professor,podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into p
EP 505: Unhooking from Perfectionism with Mary
In this session, Christine coaches Mary, a high-achieving working mom who feels stuck in an anxious loop of striving, self-pressure, and "never-enoughness." Underneath her drive for excellence is a deep fear of falling behind or being seen as "not good enough." Together, they unpack the childhood roots of her perfectionism and explore how nervous system patterns have reinforced the belief that lov
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