Find Your Pace
Find Your Pace is a podcast that explores fitness, identity, and life's many paths. Host Mallory Kilmer talks with guests about running, health, career changes, and personal growth, emphasizing that success is not linear. The show offers real conversations about moving forward at your own pace.
Episodes
Dr Elizabeth Comen: What We've Been Taught About Women's Bodies Is Wrong
How much of what we’ve been taught about women’s bodies is actually true?
Dr. Elizabeth Comen, medical oncologist, physician-scientist, and author of All in Her Head, joins Mallory to unpack the history of how women’s health has been misunderstood and how some of those beliefs still shape the way women are treated today.
We talk about why women’s pain is so often dismissed, what medicine has got
Kara Dudley: Who Should You Trust With Your Training?
In a world where it feels like everyone is suddenly a running coach…how do you know who to trust?
Mallory sits down with NYC-based running coach Kara Dudley, founder of Rerouted Running, to talk about what actually makes a good coach and what doesn’t. We get into the controversial side of coaching: AI training plans vs real coaches, whether running a fast marathon makes someone qualified to coach
You Can Want More Without Hating Where You Are
You can be grateful for where you are and still want more.
In this episode, we’re talking about the tension between appreciating your current life while continuing to dream bigger. Wanting more doesn’t mean what you have isn’t enough and ambition doesn’t have to come from a place of dissatisfaction. A reminder that you can love where you are while still moving toward where you want to go.
Dr. Andy Fata-Chan: Why Your “Bad Posture” Isn’t the Problem
Dr. Andy Fata-Chan, physical therapist and co-founder of Moment Physical Therapy, breaks down everything you think you know about pain, posture, and performance and what actually matters.
We talk about why stretching isn’t the answer, why runners keep getting injured, and how strength training might be the missing piece in your routine.
Dr Jonathon Glashow, MD: Training Hard Without Breaking Your Body
Dr Glashow, an Orthopedic Surgeon who works with elite athletes breaks down what actually causes injuries and how to avoid them. We talk ACL tears, overtraining, recovery mistakes, peptides and what your body is trying to tell you before it forces you to stop.
Rebuilding Confidence After a Setback & Training When You’re Not 100%
Setbacks- whether it’s injury, burnout, or just feeling off, can completely shake your confidence. Mallory talks about what it really looks like to rebuild trust in your body and keep training even when you’re not at 100%. If you’ve been struggling to get back into your routine, questioning your progress, or feeling like you’ve lost your edge, this episode is for you.
Kevin Hines: From The Golden Gate Bridge to Saving Lives
At 19 years old, Kevin Hines made a decision that would change his life forever.
In this episode, Kevin shares the story of his suicide attempt off the Golden Gate Bridge and the split-second moment that followed where everything shifted. What he thought he wanted wasn’t what he actually wanted.
We talk about what led him there, what was really going on beneath the surface, and what it took to r
Pilot Pete: Fitness, Discipline & Life Of A Pilot
Commercial pilot Peter Cappio shares how he balances life in the cockpit with running, HYROX training and dating. From unpredictable schedules to staying disciplined on the road, he breaks down what it takes to maintain a high-performance lifestyle while chasing a demanding career. We also cover what’s really happening when you hit turbulence and the rules of being a passenger.
Balancing Friendships & Training: The Part No One Talks About
Training for your goals will change your social life, whether you expect it or not.
In this solo episode, Mallory talks about the reality of balancing friendships and training: the guilt, the missed plans, the loneliness, and the growth that comes with it. If you’ve ever felt like the “boring” friend or struggled to choose between going out and showing up for yourself, this one’s for you.
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Dr Keith Lee: Train Hard, Recover Smarter with Physical Therapy
Why does it feel like everyone is dealing with pain or injury right now? In this episode, Dr. Keith Lee, co-founder of Recovery Mode NYC, breaks down what’s actually going wrong when it comes to training, recovery, and long-term performance.
We talk about the biggest mistakes people make, what recovery methods are actually worth it, and how to build a body that can keep up with your lifestyle. Whe
Lisa Moskovitz: No-BS Nutrition, GLP-1 Truths & Eating For Performance
No fads, no fear tactics, just real nutrition. Registered dietitian and NY Nutrition Group founder Lisa Moskovitz breaks down what you actually need to know about food, including the truth about GLP-1s, how to fuel for performance, and why informed choice matters more than rigid rules. If you’ve ever felt overwhelmed by nutrition advice, this episode brings it back to reality.
Lessons From Season One, What's Behind The Mic
To close out season one of Find Your Pace, Mallory reflects on what it really took to bring the podcast to life, from starting before she felt ready to navigating the behind-the-scenes challenges no one sees.
She shares the biggest lessons learned, the highs and setbacks along the way, and how the experience has reshaped her perspective on growth, discipline, and building something from the ground
Lauren Schramm: Why Your Workouts Aren't Working (And What To Do Instead)
In this episode, Mallory is joined by Lauren Schramm, Nike trainer, coach, and founder of Ice Cold Club!
They talk about her journey into the fitness industry, how her upbringing shaped her relationship with movement, and what it really took to grow from personal training into becoming a Global Nike trainer. We also get into the evolution of group fitness, building a career in a constantly changin
Lucie Rauschnabel: You're Not Behind, You're Just 22
In this episode, Mallory is joined by Lucie Rauschnabel, a 22-year-old NYC-based content creator sharing her take on fitness, lifestyle, and finding balance while navigating a very real, very transitional phase of life.
We talk about her upbringing and what led her to New York City, what it’s really like building a platform at a young age, and the pressure that comes with documenting your life in
The Middle Phase No One Talks About
Everyone talks about starting and everyone celebrates the finish. But no one really prepares you for the middle. The phase where motivation fades, progress slows, and nothing feels exciting anymore… but you keep showing up anyway. In this episode, Mallory breaks down what this phase actually feels like, why most people quit here, and how to keep going when it feels like nothing is working.
VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner
Victor Zeitoune is an entrepreneur, run club founder, and ultramarathoner building community both on and off the road.
In this episode, we talk about his transition from corporate life to launching a startup, the realities of entrepreneurship, and how running has shaped his mindset along the way. We also dive into the creation of Almost Friday Run Club and why community, not pace, is what keeps p
Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care
This week Mallory sits down with Dr. Johnny Alexander - Chiropractor, Athlete, and founder of Warrior NYC to break down the world of chiropractic care, injury prevention, and recovery for everyday athletes.
We talk about the biggest misconceptions around chiropractors, how chiropractic care differs from physical therapy, and why so many runners wait too long to address pain before it becomes a bi
Turning a Passion Into a Brand: The Reality No One Talks About
What happens when the thing you love becomes your job?
In this solo episode, Mallory shares the reality of turning her passion for running into a brand - what's been amazing, what's been challenging, and what she's still learning along the way.
Rob Dalto: 38x Marathoner, Nonprofit Co-Founder, Community Builder
What starts as a personal challenge can turn into something much bigger.
Rob Dalto is a marathoner, nonprofit co-founder, and content creator, all while working full-time in tech/finance. With over 38 marathons under his belt and multiple finishes of all six World Marathon Majors, his journey is about more than just miles.
In this episode, Rob shares how he got into running, why completing the maj
Natalie Rizzo: Founder & Plant-Based Sports Dietitian on Fueling + Career Pivots
In this episode of Find Your Pace, Mallory sits down with Natalie Rizzo, a plant-based registered dietitian specializing in sports nutrition to talk all things fueling, career pivots, and redefining what it means to “start late.”
Natalie shares her journey of changing paths in her mid-to-late 20s and becoming a registered dietitian at 31, proving that it’s never too late to build the career you ac
Discipline is greater than Motivation
In this solo episode, Mallory dives into the powerful difference between motivation and discipline, and why relying on motivation alone can leave you stuck waiting for the “right” feeling to take action. Instead, she explores how discipline builds consistency, strengthens habits, and becomes the real foundation for long-term success.
Mallory shares insights on why motivation fades, how discipline
Amanda Calabrese: Co-Founder, Athlete and Women's Health Advocate
In this episode of Find Your Pace, Mallory sits down with Amanda Calabrese, co-founder of the tampon company Sequel, for an inspiring conversation about athletics, entrepreneurship, and building products that truly serve women.
Amanda shares her journey as a young female athlete and how those early experiences shaped her mindset, resilience, and approach to leadership. We dive into what it really
Matt Zelaya: Hybrid Athlete, Personal Trainer and Ultramarathoner
In this episode of Find Your Pace, we sit down with Matt Zelaya — an endurance powerhouse with one of the most impressive fitness résumés around. Matt isn’t just a runner; he’s a true multi-discipline athlete whose portfolio spans some of the toughest challenges in sport.In this conversation, Matt shares what it takes to balance multiple disciplines, the mindset behind tackling massive endurance c
Accidentally Became an Ultramarathoner
In this episode of Find Your Pace, host Mallory Kilmer takes listeners inside her first ultramarathon experience, sharing an honest and unfiltered look at the good, the bad and the ugly. Mallory opens up about her journey leading up to race day, the physical and mental challenges she faced during her first ultras this past fall, and the moments that tested her limits the most. From pushing through
Debbie Missud: Anxiety, Burnout and Trauma Therapist
In this episode of Find Your Pace, host Mallory Kilmer sits down with Debbie Missud, Clinical Director of the Manhattan Psychotherapy Collective, for an insightful and refreshing conversation about mental health.
Debbie shares her journey to becoming a therapist and the experiences that shaped her path in the field. Together, Mallory and Debbie discuss anxiety, burnout, and “glass child” syndrome
Ali Rosen: Author, T.V. Host and Mother
00:00 - Intro
00:12 - Get to know Ali Rosen
00:54 - Ali's Childhood
10:12 - Ali on how and why she bet on herself
14:59 - It's ok to ask for help!
15:41 - Mom Guilt
20:19 - Ali's Cookbooks!
25:30 - How did you go from cookbooks to rom coms?
34:45 - Will you break into more genres?
44:31 - Have you had your "I've made it moment?"
49:06 - How do you balance being a working mom?
58:46 - Thank y
Find Your Pace: Mallory Kilmer
0:11 - Welcome to Find Your Pace Podcast
1:08 - Mallory's Fitness Journey
6:59 - Mallory's Passion for Business
12:52 - The Mission of Find Your Pace
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