Find Your Pace
Find Your Pace is a podcast that explores fitness, identity, and life's many paths. Host Mallory Kilmer talks with guests about running, health, career changes, and personal growth, emphasizing that success is not linear. The show offers real conversations about moving forward at your own pace.
Episodes
Lauren Schramm: Why Your Workouts Aren't Working (And What To Do Instead)
In this episode, Mallory is joined by Lauren Schramm, Nike trainer, coach, and founder of Ice Cold Club!
They talk about her journey into the fitness industry, how her upbringing shaped her relationship with movement, and what it really took to grow from personal training into becoming a Global Nike trainer. We also get into the evolution of group fitness, building a career in a constantly changin
Lucie Rauschnabel: You're Not Behind, You're Just 22
In this episode, Mallory is joined by Lucie Rauschnabel, a 22-year-old NYC-based content creator sharing her take on fitness, lifestyle, and finding balance while navigating a very real, very transitional phase of life.
We talk about her upbringing and what led her to New York City, what it’s really like building a platform at a young age, and the pressure that comes with documenting your life in
The Middle Phase No One Talks About
Everyone talks about starting and everyone celebrates the finish. But no one really prepares you for the middle. The phase where motivation fades, progress slows, and nothing feels exciting anymore… but you keep showing up anyway. In this episode, Mallory breaks down what this phase actually feels like, why most people quit here, and how to keep going when it feels like nothing is working.
VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner
Victor Zeitoune is an entrepreneur, run club founder, and ultramarathoner building community both on and off the road.
In this episode, we talk about his transition from corporate life to launching a startup, the realities of entrepreneurship, and how running has shaped his mindset along the way. We also dive into the creation of Almost Friday Run Club and why community, not pace, is what keeps p
Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care
This week Mallory sits down with Dr. Johnny Alexander - Chiropractor, Athlete, and founder of Warrior NYC to break down the world of chiropractic care, injury prevention, and recovery for everyday athletes.
We talk about the biggest misconceptions around chiropractors, how chiropractic care differs from physical therapy, and why so many runners wait too long to address pain before it becomes a bi
Turning a Passion Into a Brand: The Reality No One Talks About
What happens when the thing you love becomes your job?
In this solo episode, Mallory shares the reality of turning her passion for running into a brand - what's been amazing, what's been challenging, and what she's still learning along the way.
Rob Dalto: 38x Marathoner, Nonprofit Co-Founder, Community Builder
What starts as a personal challenge can turn into something much bigger.
Rob Dalto is a marathoner, nonprofit co-founder, and content creator, all while working full-time in tech/finance. With over 38 marathons under his belt and multiple finishes of all six World Marathon Majors, his journey is about more than just miles.
In this episode, Rob shares how he got into running, why completing the maj
Natalie Rizzo: Founder & Plant-Based Sports Dietitian on Fueling + Career Pivots
In this episode of Find Your Pace, Mallory sits down with Natalie Rizzo, a plant-based registered dietitian specializing in sports nutrition to talk all things fueling, career pivots, and redefining what it means to “start late.”
Natalie shares her journey of changing paths in her mid-to-late 20s and becoming a registered dietitian at 31, proving that it’s never too late to build the career you ac
Discipline is greater than Motivation
In this solo episode, Mallory dives into the powerful difference between motivation and discipline, and why relying on motivation alone can leave you stuck waiting for the “right” feeling to take action. Instead, she explores how discipline builds consistency, strengthens habits, and becomes the real foundation for long-term success.
Mallory shares insights on why motivation fades, how discipline
Amanda Calabrese: Co-Founder, Athlete and Women's Health Advocate
In this episode of Find Your Pace, Mallory sits down with Amanda Calabrese, co-founder of the tampon company Sequel, for an inspiring conversation about athletics, entrepreneurship, and building products that truly serve women.
Amanda shares her journey as a young female athlete and how those early experiences shaped her mindset, resilience, and approach to leadership. We dive into what it really
Matt Zelaya: Hybrid Athlete, Personal Trainer and Ultramarathoner
In this episode of Find Your Pace, we sit down with Matt Zelaya — an endurance powerhouse with one of the most impressive fitness résumés around. Matt isn’t just a runner; he’s a true multi-discipline athlete whose portfolio spans some of the toughest challenges in sport.In this conversation, Matt shares what it takes to balance multiple disciplines, the mindset behind tackling massive endurance c
Accidentally Became an Ultramarathoner
In this episode of Find Your Pace, host Mallory Kilmer takes listeners inside her first ultramarathon experience, sharing an honest and unfiltered look at the good, the bad and the ugly. Mallory opens up about her journey leading up to race day, the physical and mental challenges she faced during her first ultras this past fall, and the moments that tested her limits the most. From pushing through
Debbie Missud: Anxiety, Burnout and Trauma Therapist
In this episode of Find Your Pace, host Mallory Kilmer sits down with Debbie Missud, Clinical Director of the Manhattan Psychotherapy Collective, for an insightful and refreshing conversation about mental health.
Debbie shares her journey to becoming a therapist and the experiences that shaped her path in the field. Together, Mallory and Debbie discuss anxiety, burnout, and “glass child” syndrome
Ali Rosen: Author, T.V. Host and Mother
00:00 - Intro
00:12 - Get to know Ali Rosen
00:54 - Ali's Childhood
10:12 - Ali on how and why she bet on herself
14:59 - It's ok to ask for help!
15:41 - Mom Guilt
20:19 - Ali's Cookbooks!
25:30 - How did you go from cookbooks to rom coms?
34:45 - Will you break into more genres?
44:31 - Have you had your "I've made it moment?"
49:06 - How do you balance being a working mom?
58:46 - Thank y
Find Your Pace: Mallory Kilmer
0:11 - Welcome to Find Your Pace Podcast
1:08 - Mallory's Fitness Journey
6:59 - Mallory's Passion for Business
12:52 - The Mission of Find Your Pace
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