Her Voice Matters
Her Voice Matters is a podcast that provides a safe and supportive space for women who have faced abusive situations or traumatic experiences. The show focuses on healing after abuse and trauma through insightful discussions, inspiring stories, and expert interviews. It covers topics such as building confidence, financial freedom, and overcoming obstacles, with episodes on self-esteem, setting boundaries, financial literacy, entrepreneurship, and career development. The podcast aims to equip listeners with practical strategies and an empowering mindset to reclaim their power and live a life of purpose and joy.
Episodes
Why Am I So Sensitive After Trauma? The Truth No One Talks About
Are you wondering why everything feels overwhelming after trauma? In this episode of Her Voice Matters, we discuss why survivors of narcissistic abuse, sexual assault, divorce, and emotional trauma often become more sensitive after what they've been through. Learn the science behind trauma responses, hypervigilance, emotional triggers, and how to begin healing without feeling broken. If you'v
9 Signs It’s Time To Leave Him
If you’ve been questioning your relationship, feeling emotionally drained, anxious, or like you’re losing yourself… this episode is for you. In today’s episode of Her Voice Matters, we’re talking about 9 signs it may be time to leave him- especially if you’re experiencing narcissistic abuse, manipulation, emotional abuse, gaslighting, or toxic relationship patterns.This episode is for women h
How to Stop Feeling Guilty for Being With Someone New
Have you ever met someone amazing… but instead of feeling excited, you feel guilty?Maybe you went through heartbreak, divorce, betrayal, grief, or a relationship you thought would last forever- and now that someone new is here, part of you feels like moving forward means you’re abandoning your past.In this episode of Her Voice Matters, we’re talking about the guilt that can show up when you s
7 Things Every Girl Should Do After Heartbreak
Heartbreak can make you question everything- your worth, your future, even who you are. In today’s episode of Her Voice Matters, we’re talking about the 7 things every girl should do after heartbreak to heal emotionally, rebuild confidence, and reconnect with herself.This episode is for anyone healing after a breakup, emotional abuse, divorce, rejection, or finally walking away from something
How to Heal After Sexual Assault Within Less Than 3 Minutes
In this episode of Her Voice Matters, we’re talking about something many survivors carry in silence: the long road of healing after sexual assault.This episode is for the people who smile in public but silently replay memories in private. The people who blame themselves, struggle to trust again, or feel disconnected from who they used to be.Healing doesn’t happen overnight. But your trauma do
but no, he never hit me
In this powerful episode of Her Voice Matters, we break down the phrase “but no, he never hit me” and uncover the truth about emotional, mental, and psychological abuse. Just because there are no physical scars doesn’t mean the damage isn’t real. We talk about control, manipulation, gaslighting, and the subtle forms of abuse that so many women experience but struggle to name. If you’ve ever q
How to Heal After Heartache With Victoria Icenhower
Heartbreak can leave you feeling lost, confused, and questioning your worth—but healing is possible.In this powerful episode of Her Voice Matters, I sit down with Victoria Icenhower to talk about how to truly heal after heartache, whether it’s from a breakup, divorce, or toxic relationship. We dive deep into emotional healing, rebuilding your confidence, and learning how to move for
Why You Stayed So Long
If you’ve ever asked yourself “why did I stay so long?” — this episode will give you the answer.In this episode of Her Voice Matters, we break down the psychology of narcissistic abuse and what it actually does to your brain. From trauma bonding to intermittent reinforcement, you’ll learn why leaving wasn’t as simple as “just walking away.”This is for the wo
Listen to This When You Feel Alone
If you’ve been feeling alone lately… this is for you.In this episode of Her Voice Matters, we’re talking about the kind of loneliness no one really prepares you for — the kind that shows up when you’re healing, evolving, and outgrowing people, places, and versions of yourself.I want you to understand this: just because you feel alone doesn’t mean you are alone. Sometimes, it means you’re bein
32 Years Married to a Narcissist With Laura Richards
In this episode of Her Voice Matters, Jordan Murphy sits down with Laura Richards, host of the That's Where I'm At podcast, to talk about surviving and healing after narcissistic abuse.Laura shares her powerful story of escaping a 32-year marriage to a narcissist, the trauma bonds that kept her stuck, and the deep desire many women feel to finally be loved by someone who cannot
You’re Not Behind in Life
If you’ve ever felt like you’re behind in life… this episode is for you.In this episode of Her Voice Matters, your host, Jordan Murphy, shares her personal experience of watching others get married and have kids—while she was going through a divorce with no kids and rebuilding her life from the ground up.Jordan opens up about the emotional weight of starting over, the comparison trap, an
Healing After Domestic Abuse: Why I Created Her Voice Matters Academy
✨ CLICK HERE TO ENROLL NOW!!If you’ve ever felt stuck in a trauma bond, questioned your worth, or struggled to rebuild after a toxic or abusive relationship… this episode is for you.In today’s episode, I’m sharing the real, raw story behind launching Her Voice Matters Academy—a space created for women who are ready to heal and rebuild their life after abuse and trauma.We’re talking about
5 signs you may be experiencing domestic abuse
Click here to join the waitlist for Her Voice Matters Academy! If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.Submit inquiries and questions to support@jordanmurphy.orgDomestic abuse is not always physical. Many women are experiencing emotional or psychological abuse without realizing what i
9 Subtle Signs You’re With a Narcissist
9 Subtle Signs You’re With a Narcissist | Narcissistic Abuse & Toxic Relationship Red FlagsNarcissistic abuse doesn’t always start with obvious red flags. In many cases, the warning signs are subtle, confusing, and easy to miss—especially in the beginning.In this episode of Her Voice Matters, Jordan Murphy breaks down 9 subtle signs you may be in a relationship with a narcissist 
Why I Created Her Voice Matters Academy
Why I Created Her Voice Matters Academy: Healing After Divorce, Rebuilding Your Life & Finding Your PowerIn this special episode of Her Voice Matters, Jordan Murphy announces the launch of Her Voice Matters Academy, a program designed for women who are healing after divorce, trauma, or toxic relationships. Jordan shares her personal journey, why she created the academy, and how women
How to Know if You’re in a Narcissistic Relationship
Are you questioning your relationship and wondering if you’re dealing with a narcissistic partner? In this episode of Her Voice Matters, Jordan Murphy breaks down the signs of narcissistic abuse, from gaslighting and love bombing to emotional manipulation and control. Learn how to recognize the red flags, protect your emotional health, and start your journey toward healing from toxic rel
Why You’ll Never Experience True Intimacy with a Narcissist
You can have sex with a narcissist, but you’ll never experience true intimacy—and that “off” feeling isn’t in your head. In this episode of Her Voice Matters, host Jordan Murphy breaks down why emotional connection is impossible with a narcissist, how your body senses the lack of safety, and why intimacy is about more than just physical closeness.If you’ve ever felt lonely, confused, or unset
How to Heal After Narcissistic Abuse Part 3
Part 3 of our 4-part series is all about reclaiming your identity after narcissistic abuse.Narcissistic relationships can strip you of your sense of self, intuition, and confidence. Now that the fog is lifting, it’s time to reconnect with the person you were before the abuse- and the person you’re meant to become.In this episode, we cover:How to trust your intuition againSetting healthy
How to Heal After Narcissistic Abuse Part 2
In Part 2 of our 4-part series on healing after narcissistic abuse, we dive into the intense emotions that hit after you leave a toxic relationship.Even after leaving, many survivors feel confused, anxious, and trapped by their own thoughts. This is normal- it’s your nervous system trying to recalibrate from trauma. In this episode, we explore why you might:Miss someone who hu
How to Heal After Narcissistic Abuse Part 1
In this episode of Her Voice Matters, we’re starting a powerful 4-part series on healing after narcissistic abuse by talking about the part no one explains- the confusion.If you’ve ever said, “Was it really that bad?”, “Why do I feel like I’m losing my mind?”, or “Why can’t I just leave?”- this episode is for you.Narcissistic abuse doesn’t always look loud or physical
Why Domestic Abuse Should Be a Felony!
Domestic abuse isn’t always visible-it can be emotional, psychological, and life-altering. In this episode of Her Voice Matters, Jordan Murphy shares her personal survivor story and explain why domestic abuse must be classified as a felony. From emotional manipulation to gaps in current laws, we’ll explore the urgent need for stronger protections for survivors and harsher consequences for abu
Why Your Relationship Felt Like a Lie
Have you ever looked back on a relationship and wondered… was any of it real? In this episode of Her Voice Matters, Jordan Murphy breaks down why relationships that once felt perfect can slowly reveal themselves as a lie.We explore:Why it didn’t feel like a lie in the beginningThe signs your partner was emotionally manipulative or gaslighting youWhy emotional exhaustion and doubt ar
Healing After Narcissistic Abuse: What Nobody Tells You
Join host Jordan Murphy on Her Voice Matters as we dive into the hidden truths of healing after narcissistic abuse. In this episode, Jordan shares why so many of us didn’t see the red flags in the beginning of toxic relationships, and why that wasn’t our fault.We explore the psychology behind trauma bonds, how abuse can start subtly under the guise of love, and w
Stop Comparing Your Trauma: Abuse Is Still Abuse
Stop Comparing Your Trauma: Abuse Is Still Abuse (Emotional & Narcissistic Abuse Healing)Have you ever stayed in a toxic relationship because you told yourself, “It’s not that bad” or “Other people had it worse”?In this episode of Her Voice Matters, host Jordan Murphy dives deep into why comparing trauma keeps women stuck in emotional abuse, narcissistic relations
Give Me 3 Minutes to Change Your 2026
Give Me 3 Minutes to Change Your 2026 | Her Voice Matters PodcastIf everything was taken from you tomorrow- your relationship, your income, your comfort, your plans- what would still belong to you?In this episode of Her Voice Matters, I’m giving you 3 minutes to change the way you approach 2026 by focusing on the only things no one can ever take away from you:your mindset, your skillsets
10 signs you’re healing after trauma (even if it doesn’t feel like it yet).
Sometimes it looks like anger, exhaustion, stronger boundaries, and walking away from what no longer feels safe.In this episode, Jordan Murphy, host of Her Voice Matters, breaks down 10 signs you’re healing after trauma- even if it doesn’t feel like it yet. These are real, often overlooked signs of emotional healing, especially for women recovering from narcissistic abuse, emot
How to Know You Are On the Right Path
Are you wondering if you’re truly on the right path in life? In this empowering episode of Her Voice Matters, host Jordan Murphy shares practical signs that you’re moving in the right direction — even when it feels uncertain or uncomfortable. Perfect for women healing after trauma, divorce, or narcissistic abuse, this episode will help you recognize the subtle ways your body, mind, and choice
How to Know It's Time to Leave
In this powerful episode of Her Voice Matters, host Jordan Murphy dives deep into one of the hardest decisions a woman can make: knowing when it’s truly time to leave. Whether you’re navigating narcissistic abuse, emotional manipulation, trauma bonding, or a relationship that’s slowly breaking you down, this episode will help you finally hear the truth your body has been w
My Sexual Assault Story
In this deeply personal episode of Her Voice Matters, host Jordan Murphy shares her sexual assault story and the journey that followed- the silence, the pain, the shame, and ultimately, the empowerment. This episode is for any woman who has ever felt voiceless, confused, or afraid to speak her truth.Whether you’re a survivor yourself or you’re supporting someone you love, this epis
How to Recover From a Narcissist
Are you struggling to recover from a relationship with a narcissist? Join host Jordan Murphy as she guides you through the emotional, mental, and practical steps to heal, rebuild your self-worth, and reclaim your life. Each episode dives into narcissistic abuse recovery, trauma bonds, emotional manipulation, and post-narcissist healing strategies, using real-life expe
He Didn't Hit Me But...
In this eye-opening episode of Her Voice Matters, host Jordan Murphy dives into the often-overlooked world of non-physical domestic abuse. Many people think abuse only counts when there’s physical violence, but emotional manipulation, control, and subtle forms of harm can be just as damaging. By sharing real-life examples and personal insights, Jordan helps listeners understand the signs of e
How to Know You're Living With a Narcissist
How to Know You’re Living With a Narcissist Are you constantly walking on eggshells at home? Feeling drained, unseen, and even financially trapped by someone you live with? In this episode of Her Voice Matters, Jordan Murphy dives into the clear signs you’re living with a narcissist, the emotional and financial damage they cause, and practical steps to reclaim your life — including
How to Build Your Dream Life After Divorce
In this episode of Her Voice Matters, host Jordan Murphy opens up about the raw and real journey of building your dream life after divorce. From feeling lost and starting over to finding strength, healing, and purpose again- Jordan shares the tools, mindset shifts, and daily habits that helped her transform her pain into power.Whether you’re newly divorced, struggling to move forward, or ready to
What Trauma Bonding Feels Like After You Leave
In this episode of Her Voice Matters, Jordan Murphy dives deep into the emotional and physical aftermath of leaving a trauma-bonded relationship. If you’ve ever left someone toxic and felt intense longing, anxiety, or self-doubt, this episode is for you.We cover:What trauma bonding really is and why it sticks.Why anxiety often spikes after leaving a manipulative partner.Emotional, cognitive,
How to Calm Your Nervous System
In this episode of Her Voice Matters, host Jordan Murphy dives deep into healing after divorce and how to calm your nervous system when your body still feels stuck in survival mode.If you’ve been struggling with anxiety after divorce, emotional burnout, or trauma recovery, this episode will help you understand what’s happening in your brain and body- and teach you simple, science-backed ways to re
Why We Pull Away When Someone Treats Us Right
Have you ever wondered why you push people away just when they start treating you well? In this episode, Jordan Murphy explores the deep psychological and physiological reasons behind this common pattern. From trauma and abuse to attachment styles and self-worth struggles, we break down why your body and brain might be wired to protect you- even from love. Learn practical strategies to recognize t
How to Rebuild Your Life After Divorce
In this episode of Her Voice Matters, host Jordan Murphy shares her personal journey of healing and rebuilding after divorce. With raw honesty and empowering insight, Jordan walks you through the stages of grieving, rediscovering your identity, reclaiming your financial independence, and stepping into the future version of yourself. Whether you’re newly divorced or years past it, th
Why You Are Worthy of Love Even Before Success
Host Jordan Murphy explores why so many of us believe we must earn love through success, how that mindset blocks our ability to experience self-worth, and steps to reprogram your thinking. In this episode you’ll learn powerful insights on self-love, emotional healing, confidence building, unconditional love, and personal growth. If you’ve ever felt “not enough,”
Why Narcissists Target Empaths
In this episode of Her Voice Matters, host Jordan Murphy explores the powerful and complicated connection between empaths and narcissists. Why do narcissists so often target those with the biggest hearts? Jordan breaks down the psychology behind this toxic dynamic — from love-bombing and gaslighting to why empaths struggle to walk away.You’ll learn:The traits that make empaths vulnerable to n
Red Flags You Can’t Ignore: How to Spot Narcissists and Protect Yourself
In this eye-opening episode of Her Voice Matters, host Jordan Murphy breaks down the key warning signs of narcissistic behavior you can’t afford to overlook and exactly what to do when you see them. From gaslighting to manipulation, Jordan shares real-life examples and practical strategies to protect your emotional and mental well-being. Whether it’s in a relationship, friendship, o
Why So Many Women Are Emotionally Exhausted in 2025
Hosted by Jordan Murphy, Her Voice Matters dives deep into the unspoken truth behind women’s burnout in 2025. In a world that glorifies the “soft girl era,” too many women are quietly running on empty and juggling careers, relationships, healing from trauma, and the weight of societal expectations.In this episode, Jordan explores the psychology behind emotional exhaustion, from high-func
How to Know It’s Time to Step Into a New Season
Are you feeling restless, like the life you’re living doesn’t fit anymore? In this episode of Her Voice Matters, host Jordan Murphy shares how to recognize the signs that it’s time to step into a new season of your life. From relationships that feel heavy to opportunities that no longer flow, Jordan walks you through the subtle ways life nudges you toward growth and change. If your
How Trauma Rewires Your Brain — And What You Can Do About It
In this episode of Her Voice Matters, host Jordan Murphy breaks down exactly how trauma rewires your brain — and how it shows up in your day-to-day life. If you've ever felt stuck, overwhelmed, numb, or like you're constantly overthinking everything... this is why. Trauma isn't just emotional — it changes your brain on a physical level.Jordan explains the science in a way that’s rea
How to Love Yourself Again
In this powerful episode of Her Voice Matters, host Jordan Murphy opens up about why self-love feels so hard—and how to actually start loving yourself again, even when you feel broken, lost, or not good enough.If you’ve been through toxic relationships, trauma, or just years of self-neglect, this episode will help you understand the brain science behind self-love and give you practical tools
How to Become the Future Version of You
Are you ready to become the best version of yourself? In this powerful episode of Her Voice Matters, host Jordan Murphy shares a step-by-step guide to becoming the woman you’ve always envisioned — confident, healed, successful, and in alignment with her purpose.You’ll learn:How to create a clear vision of your future selfWhat habits, mindset shifts, and boundaries are requiredHow to
How to Heal After a Narcissist
In this powerful episode, host Jordan Murphy shares how to heal after narcissistic abuse — whether from a toxic relationship, narcissistic partner, or emotionally abusive parent. Learn how to break trauma bonds, rebuild your self-worth, and spot red flags early. If you’ve been gaslit, manipulated, or lost your sense of self, this episode will help you reclaim your peace, set boundaries, and move f
You Will Hear This When You Are Meant To Hear It
In this episode, I talk about what it really takes to break out of a trauma bond — the stuff nobody tells you when you’re stuck in it. I get into why it’s so hard to leave, how your mind can keep pulling you back, and why it’s not just about walking away. I also talk about the power of prayer and how asking God to provide can shift everything. If you’re feeling confused, drained, or like you keep
How to Spot A Trauma Bond
You call it love... but deep down, it hurts.If you've ever felt stuck in a relationship that feels impossible to leave — even when it's breaking you — you might be experiencing a trauma bond.In this eye-opening episode of Her Voice Matters, Jordan Murphy breaks down what a trauma bond really is, how to recognize it, and why it keeps so many women emotionally tied to toxic relationships.You’ll lear
Do THIS to Heal After a Narcissist
If you've walked away from a narcissist but still feel stuck in guilt, shame, or self-blame — this episode is for you.In this powerful and healing conversation, Jordan Murphy breaks down what no one tells you about the aftermath of narcissistic abuse: that one of the hardest things to do isn’t forgiving them... it’s forgiving yourself.This is more than just an episode — it’s a permission slip to
How to Stop Feeling Guilty For Resting
How to Stop Feeling Guilty for RestingIf you’ve been through emotional abuse, chronic stress, or anxiety, you might feel an overwhelming sense of guilt when you try to rest — like you have to earn it or explain it. In this episode, host Jordan Murphy gently unpacks where that guilt comes from, why it’s not your fault, and how to start releasing it.You’ll learn how trauma and survival mode reshape
6 Signs You're In a Trauma Bond
In this eye-opening episode, host Jordan Murphy dives deep into the emotional patterns that keep us stuck in unhealthy relationships. Are you constantly drawn to someone who hurts you—but can’t seem to let go? You might be caught in a trauma bond.Jordan shares 6 powerful signs that reveal whether you're in a trauma bond, how these bonds form, and why they're so hard to bre
How to Get Out of Debt Quickly- 4 Proven Methods for 2025
Struggling with debt and looking for real solutions that actually work now? In this must-listen episode, podcast host Jordan Murphy breaks down 4 proven methods to get out of debt quickly in 2025—no fluff, just actionable strategies that work in today’s economy.Whether you're buried in credit card debt, overwhelmed by student loans, or trying to escape the paycheck-to-paycheck cycle, this episode
6 Signs You're Dating a Narcissist
In this powerful episode, host Jordan Murphy dives deep into the red flags that often go unnoticed in relationships with narcissists. From subtle manipulation to emotional gaslighting, Jordan breaks down 6 key signs that your partner might be a narcissist—and more importantly, what steps you need to take if you recognize these patterns in your relationship.Whether you're in a relationship that fee
7 Ways to Become A Highly Confident Woman
In this episode, your host Jordan Murphy breaks down the 7 habits of a confident woman — not the flawless, unreachable kind, but the real, grounded, powerful kind. We’re talking about the woman who speaks with intention, sets strong boundaries, lifts others up, and unapologetically chooses herself. These habits aren't about perfection — they're about presence, purpose, and self-respect. Wheth
How to Know When It's Time to Leave a Relationship
In this episode, host Jordan Murphy dives deep into the challenging and often emotional question: How do you know when it's time to leave a relationship? Whether it’s a romantic partner, a friendship, or a family dynamic, Jordan explores the key signs that may indicate it’s time to move on. From recognizing emotional distance and toxic behaviors to understanding the emotional work needed to make s
How to Leave a Toxic Relationship
How to Leave a Toxic Relationship: Tips and Insights with Host Jordan MurphyIn this powerful episode, host Jordan Murphy offers valuable advice on how to safely and effectively leave a toxic relationship. Drawing on years of experience and expert insights, Jordan provides a step-by-step guide on how to take control of your life and move forward toward a healthier, more fulfilling future. Jord
How to Protect Your Energy At All Costs
Feeling drained? Like your energy is constantly being drained? You're not alone. In this episode, host Jordan Murphy dives deep into the essential practices for protecting your precious energy. Learn how to identify energy drainers, set powerful boundaries, and cultivate an environment that makes your soul feel the most alive. Because let's face it: the right people will uplift you, not deplete yo
How to Love Yourself After Trauma
Feeling lost after experiencing trauma or abuse? You're not alone. On this week's podcast, host Jordan Murphy offers practical and compassionate advice on how to rebuild your self-love and find healing. If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.Download my FREE book on how to heal
How to Heal After Narcissistic Abuse
Healing from narcissistic abuse is possible. In this episode of Her Voice Matters, host Jordan Murphy offers a message of hope and empowerment. If you're struggling to cope with the aftermath of narcissistic abuse, this episode provides practical guidance and support to help you on your journey to recovery.JOIN A SUPPORTIVE COMMUNITY OF WOMEN RIGHT HERE! Join My Email-List Right Here!Download my F
5 Things I've Been Gatekeeping (and Why You Need to Know About Them)
We all have those little secrets – hidden gems, life hacks, or just plain cool things we keep to ourselves. But today, I'm breaking down the walls and sharing 5 things I've been secretly enjoying that you need to know about!Join Her Last Call Academy Right Here!Join My Email-List Right Here!Download my FREE ebook on how to heal after narcissistic abuse here! Hosted on Acast. See acast.com/privacy
Always Trust Your Gut
Have you ever felt a strong urge to do something, even if it scared you? On today's episode, I share a powerful story about trusting my intuition and how it led to an unexpected and life-changing encounter.I'll share how a chance encounter with a woman battling cancer taught me the importance of listening to that inner voice. We'll explore the power of intuition, the importance of taking action, a
How Pornography Impacts You in Relationships
In this episode of Her Voice Matters, we dive deep into the complex world of pornography and its impact on relationships with Mandy from the WTF Do I Do Now Podcast . We explore how porn consumption can affect intimacy, communication, and overall relationship satisfaction. Mandy shares her insightful perspectives and offers practical advice for couples navigating these challenges.Follow Mandy on I
2 Minutes of Advice That Could Change Your Life Forever!
In this episode, we dive deep into advice that can have a profound impact on your life. Discover powerful insights and actionable advice delivered in just two minutes. Whether you're seeking to improve your relationships, boost your productivity, or find more happiness, these nuggets of wisdom will leave you feeling inspired and empowered forever!!!Join the WAIT-LIST for THE GLOW UP HAVEN HERE!Get
8 Ways to Heal After Emotional Abuse
Tired of feeling stuck after emotional or narcissistic abuse? In this episode, Jordan Murphy shares 8 actionable steps to reclaim your power and evolve into the very best version of yourself after abuse. We'll discuss practical strategies for healing, setting boundaries, and finding your way back to joy and self-worth.If you found value in this episode, please be sure to share this with a friend.
3 Signs He's Abusing You
3 Signs He's Abusing YouIn this episode, host Jordan Murphy discusses subtle signs of abuse that are often overlooked. Jordan provides crucial tips on recognizing these red flags and empowers listeners with strategies to gain financial independence, a critical step towards escaping an abusive situation.Key takeaways:Recognizing subtle signs of abuse.Understanding the tactics of hidden abuse.Buildi
These 6 Things Will Change Your Life Forever
These 6 Things Will Change Your Life Forever Join Jordan Murphy, host of the Her Voice Matters podcast, as she shares six powerful principles that can transform your life. From overcoming adversity to cultivating a positive mindset, these insights will empower you to reach your full potential. Whether you're struggling with relationships, finances, or self-esteem, this episode offers practical adv
How to Glow Up in 2025
Join host Jordan Murphy as she dives deep into the transformative power of self-improvement. In this episode, we'll explore practical tips and inspiring insights to help you emerge stronger and more radiant than ever before. Whether you're navigating the challenges of divorce or healing from past trauma, this episode is your roadmap to a brighter future. Download my FREE workbook on how to heal fr
8 Signs You Are Gaslighting Yourself
Are you caught in a cycle of self-doubt and confusion? You might be gaslighting yourself. In this episode, Jordan Murphy delves into the subtle signs of self-gaslighting often experienced in abusive relationships. Learn to recognize these patterns and take steps towards healing and empowerment.Remember, your feelings are valid. It's not "small" if it hurts you.Join my private community for exclusi
7 Signs You're Dating a Narcassist
Are you dating a narcissist? Jordan Murphy dives deep into the red flags of a narcissistic relationship. In this episode, you'll learn 7 key signs to identify narcissistic behavior and protect yourself from emotional turmoil. From excessive self-love to manipulation tactics, Jordan breaks down the common traits of narcissists and offers insights on how to navigate these challenging relationsh
How to Heal After Abuse & Trauma
Join Jordan Murphy as we navigate the complexities of abuse and explore practical steps toward healing and recovery. Learn how to reclaim your self-worth, heal emotional wounds, and build a fulfilling life. Please be sure to share this episode with a friend whose life could be changed by Her Voice Matters!Join the private Facebook group hereFollow me on Facebook Here!Check out my website here! Hos
Why Narcissists Love Empaths
Why Narcissists Love Empaths: A Deep DiveHave you ever wondered why you seem to attract toxic relationships? In this episode, Jordan Murphy delves into the complex dynamics between narcissists and empaths.Share this episode with someone who needs it because you never know whose life you could change!Join the private Facebook group here. Hosted on Acast. See acast.com/privacy for more information.
5 Ways to Heal from Narcissistic Abuse
5 Ways to Heal from Narcissistic AbuseJoin host Jordan Murphy as we delve into the complex journey of healing from narcissistic abuse. In this insightful podcast, we explore five powerful techniques to reclaim your life and find peace after experiencing the emotional turmoil of narcissistic relationships.Share the podcast with someone you know who may be struggling with narcissistic abuse. Word of
How to Know If He's the Narcissist
In this episode, host Jordan Murphy delves into the complexities of narcissistic relationships. Discover the subtle and not-so-subtle signs that might indicate you're involved with a narcissist. Jordan provides expert insights and real-life examples to help you identify potential red flags and protect yourself.Whether you're currently in a relationship or concerned about someone you know, this epi
How to Heal From a Narcissist
Have you been left feeling lost and broken after a relationship with a narcissist? You're not alone. In this episode, Jordan Murphy offers guidance and support for those navigating the complex journey of healing from narcissistic abuse. Discover how to recognize the signs of narcissistic behavior, understand the impact on your self-esteem, and develop strategies to reclaim
How to Overcome Fear
Are you letting fear hold you back from living your best life? In this episode, host Jordan Murphy dives deep into the psychology of fear and shares practical strategies to overcome it. Discover how your brain can't differentiate between fear and excitement, and learn how to harness this powerful insight to turn your anxieties into adrenaline-fueled motivation. Jordan provides
How to Overcome Shame & Guilt
Are you tired of feeling weighed down by shame and guilt? Do these emotions hold you back from living your fullest life? In this episode, we dive deep into the root causes of shame and guilt, including the impact of up to 7 to 14 generations of trauma. Discover how to break free from self-doubt and unlock your true potential.Ready to transform your relationship with yourse
Stress & the Gut Connection With Madisen Smith
Uncover the powerful connection between your mind and gut with our special guest, Madisen Smith. We delve into the complex relationship between stress and gut health, exploring how stress impacts your digestive system and vice versa.Learn how to break the gut-stress cycle, optimize your gut health through diet, and master effective stress management techniques. Discov
How To Overcome Depression
Depression can feel overwhelming, but you don't have to face it alone. Let's break free from the darkness together. Discover the tools and support you need to overcome depression, boost your mood, and create a life you absolutely love!Join my private community here before it's a paid premium circle! Hosted on Acast. See acast.com/privacy for more information.
Am I the Narcissist?
Ever wondered, "Am I the Narcissist?"You're not alone. Self-reflection is a powerful tool, but navigating complex personality traits can be confusing. This podcast dives deep into Narcissistic Personality Disorder (NPD) to help you understand the signs and shed light on your own behavior. Join us as we explore some key characteristics of NPD, from grandiosity and a need for adm
Signs of Emotional Abuse In Relationships
Confused about what healthy love looks like? Join host Jordan Murphy as she sheds light on the often-subtle signs of emotional abuse in relationships. This episode of Her Voice Matters will help you identify manipulative behaviors, gaslighting tactics, and other forms of emotional control.Whether you're looking for validation of your own experiences or want to support a loved one,&n
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