Confident and Killing It Podcast

(#71) For When You Feel Behind (And Judge Yourself Too Harshly) Dec 19, 2025 00:32:10 Welcome to your non-judgemental end of year review. Here's a framework to look back at your progress with less criticism and more compassion

Think Again: You Think Being Perfect Will Make You Happy? Nov 12, 2025 00:10:14 Time to flip the script on perfectionism. Happiness doesn't come from getting everything right or living in a way where we hide parts of ourselves so we can avoid judgement, pain and shame. Happiness comes from... listen to find out

(#70) Live By Design Not Default- Stop Letting Fear Make Decisions For You with Adrienne Adhami Oct 28, 2025 01:09:54 At the end of their lives, people don’t regret the mistakes they made. They regret the moments they made no decision at all. In this episode Tiwalola sits down with Adrienne Adhami author of Decisions That Matter to talk about how to make decisions, stick to them and not let fear or confusion keep you stuck in inaction

Think Again: Think You Need To Feel Ready Before You Start? Oct 13, 2025 00:06:21 Time to flip the script on getting started. You keep telling yourself you’ll start when you have more money, more time, or more confidence. But here’s the truth, the feeling of readiness you're waiting for is an illusion. Readiness comes after you start not before.

(#69) Confidence Hotline: Fear Of Public Speaking, Social Anxiety and Job Struggles with Caitlyn Kumi Sep 29, 2025 00:50:20 Got a dilemma? Tiwalola and Caitlyn Kumi are here to help! This week they are answering questions on job struggles, putting yourself out there, building your personal brand and overcoming your fear of public speaking on the Confidence Hotline. Feeling stuck? Submit your dilemmas here - https://forms.gle/UPzFbqnzo6XNLgre9

Think Again: Think You Need Validation To Be Worthy? Sep 15, 2025 00:06:55 Time to flip the script on people-pleasing! Welcome to the Think Again Series where we share powerful mindset shifts from past episodes to help you rethink limiting beliefs that may be holding you back and empower you to think more positively.

(#68) Feeling stuck, unmotivated, or disconnected? Signs It’s Time to Move On Sep 15, 2025 00:33:04 Boldness isn’t just about starting something new—it’s also about knowing when to let go. Growth will always make you feel like a stranger in places you’ve mastered.If you’ve been playing small to keep the peace, feeling drained by work that used to excite you or ignoring your intuition this is your wake-up call. In the episode Tiwalola explores 5 signs you’ve outgrown something and practical steps

(#67) Confidence Hotline: "My boyfriend won't propose..should I leave?" May 7, 2025 00:32:11 Got a dilemma? Tiwalola is here to help! This week she's answering questions on when to have kids, why your boyfriend hasn't proposed, dealing with toxic bosses and bouncing back from rejection during the job search on the Confidence Hotline. Feeling stuck? Submit your dilemmas here - https://forms.gle/UPzFbqnzo6XNLgre9

(#66) What I’m Not Afraid to Admit as an Ambitious Babe in her 30's Mar 17, 2025 00:37:22 Tiwalola is getting personal this week and opening up about what she's not afraid to admit as an ambitious babe, business owner, first daughter and wife in her 30's 📌 ⁠⁠⁠https://bit.ly/tide-podcast⁠⁠⁠ want to level up your business finances this year? Use promo code ⁠⁠CONFIDENTQ1 ⁠⁠when you open up a Tide Business Savings Account and get a bonus £100. Visit ⁠⁠https://bit.ly/tide-podcast⁠⁠Terms ap

(#65) Stop Thinking Like a Broke Babe | Try These 4 Money Mindset Shifts Feb 24, 2025 00:36:52 If you’re stuck in a cycle of struggling with money, doubting your worth, or feeling like financial freedom is out of reach—this episode is for you. The truth is, wealth starts in your mind before it shows up in your bank account.In this episode, Tiwalola is sharing the money mindset shifts that helped her go from fear and scarcity to confidently charging her worth, building wealth, and creating o

(#64) Master This Networking Skill For Business And Career Growth Feb 10, 2025 00:40:40 Think the biggest opportunities come from networking with CEOs and industry giants? Think again! The real game-changers—the clients, collaborations, and career moves—often come from the people already around you.In this episode, Tiwalola is breaking down how to build, nurture, and leverage your network through horizontal networking with peers.📌 Want to level up your business finances this year? Us

(#63) 5 Signs You're Playing Small & How To Be More Bold Jan 27, 2025 00:30:38 It's time to get what you've never had by doing what you've never done! Big ambitious dreams need bold action, you can't keep repeating the same choices/habits and expecting different results. Learn to stop playing small and be more bold and courageous.📌 Want to level up your business finances this year? Use promo code ⁠CONFIDENTQ1 ⁠when you open up a Tide Business Savings Account

(#62) 10 Important Life Lessons & Mindset shifts from 2024 Jan 21, 2025 00:40:32 Before we rush into what 2025 has in store, Tiwalola shares her favourite quotes, mantras, mindset shifts and life lessons from 2024!📌 Want to level up your business finances this year? Use promo code CONFIDENTQ1 when you open up a Tide Business Savings Account and get a bonus £100. Visit https://bit.ly/tide-podcastTerms apply: New Tide members receive a 0.77% AER boost on the standard 3.04% AER

(#61) Starting Over: Surviving Cancer At 26 & Finding Purpose In Your Darkest Hour with VintyNellie Nov 18, 2024 01:25:49 In this episode Nellie Roberts aka @VintyNellie opens up about how she managed to keep faith, stay confident and find a new sense of purpose in some of the darkest days of her life. In this inspiring episode Nellie shares her starting over story as a young cancer survivor and mother of 3 who against all odds turned her cancer journey into a story of hope, resilience and power.

(#60) Woman to Woman: Affirmations to overcome imposter syndrome and embrace your worth- Moodbooster Oct 14, 2024 00:05:01 Everyday reminds to embrace your worth, believe in yourself and live the life you truly desire

(#59) Caught In The Perfectionism Trap? Try this to break free Sep 9, 2024 00:30:07 Striving to be perfect is not the self-improvement tactic you think it is. Going after your goals in a way that leads to stress, burn out and deep self-criticism is not worth it in the long run. This episode shows you 5 ways to turn unhealthy perfectionism into healthy striving so you can still be ambitious and excellent but in a sustainable and productive way.

(#58) From Body Shame to Body Confidence with Jackie Adedeji Jul 31, 2024 00:55:30 If you’re struggling with any form of body insecurity this episode will help you break free of the negativity and show you how to live beyond what your body looks like. In this episode Jackie Adedeji, award winning broadcaster, opens up about her life having big boobs from age 11 and the journey she’s had to go on from body shame to self-love, self-acceptance and confidence.

(#57) Bamboozled By Soft Life- Finding ease in challenging times Jun 24, 2024 00:20:21 Tiwalola opens up about her experience trying to live "soft life" by society's standards but left feeling disillusioned when life felt hard and challenging in reality. In 2024 she's been on a journey redefining soft life for her self by focusing on her faith, physical, mental, emotional and spiritual health.

(#56) Confidence Hotline- Your Life Dilemmas with Coach Dior Bediako Jun 10, 2024 00:33:30 Got a dilemma? Life Coaches Tiwa and Dior are here to help! This week they are answering questions on love, friendship work and burnout on the Confidence Hotline. Feeling stuck? Submit your dilemmas here - https://forms.gle/UPzFbqnzo6XNLgre9

(#55) Moodbooster: Release Negative Emotions, Attract Positive Vibrations May 27, 2024 00:10:27 This moodbooster is taken from chapter 2 of Confident and Killing It Book on how to manage negative emotions. A bad day isn't a bad life so when your emotions feel overwhelming, try this technique of releasing negative emotions and welcoming positive vibrations into your life.

(#54) How To Start Before You're Ready May 13, 2024 00:25:23 If you are currently holding back on getting started due to fear, self-sabotage, comparison or lack of clarity then the 3 rules Tiwalola shares in this episode will get you moving in no time. Confidence isn't a prerequisite to action, it's a by-product of it. This episode will teach you how to still make progress in the midst of fear and uncertainty Follow us on IG: https://www.instagram

(#53) Secrets of High Achievers From The 3rd Fastest Woman in UK History - Imani-Lara Lansiquot Apr 23, 2024 00:48:49 Learn about the mindset and habits the best performers and high achievers implement in their lives to unlock next level confidence and become their best self. We breakdown practical tips on how to be consistent, stop procrastinating and bet on yourself. About Imani- Imani-Lara Lansiquot is as Team GB sprinter and the 3rd fastest woman in British History. She has competed in the Olympics, Common

(#52) Moodbooster: Affirmations For Taking Up Space Apr 8, 2024 00:12:30 Daily affirmations to help you speak up and show up with confidence. If you're playing small and know you want to be more unapologetic, these moodboosters will help you start reprograming your mind. For a deeper dive, listen to Track 10 - Embracing Your Main Character Energy of the Confident and Killing It AudioBook.

(#51) Being Confident Working In Male-Dominated Industries: 7 tips for women to thrive Mar 25, 2024 00:33:54 Work in a Male-dominated industry like Tech, Finance or Medicine? Then this episode will give you 7 tips on how you can be confident, take up space and succeed, especially when you're the only woman in the room. No more shrinking into a shell of yourself, it's time to take your seat in the front row.

(#50) How To Manifest Your Deepest Desires an Create The Life You Want with Adenike Ogunlesi Mar 11, 2024 01:07:14 Tired of just going with the flow and want to create the life you deeply desire? In this episode Tiwalola sits with her mum Adenike Ogunlesi CEO of a multinational clothing business to get really practical about manifestation, turning your deepest desires into a reality and embodying confidence, fulfilment and success!

(#49) Moodbooster: Affirmations for choosing yourself Feb 26, 2024 00:09:32 Daily affirmations to reprogram your mind and help you see the power and beauty in choosing yourself.

(#48) Break Free From People Pleasing and Reclaim Your Self-worth Feb 12, 2024 00:21:23 Does your sense of worth come from external sources? Do you often give in to other peoples needs at the expense of your own wellbeing? Then people-pleasing is something you need to break free from. In this episode you'll learn about how people pleasing keeps you in a trap of unfulfillment and unhappiness and learn 3 ways you can begin to build up your self-worth and confidence

(#47) What if I fail?...Ok and so what? How to embrace failure Jan 29, 2024 00:25:01 How to finally get over your fear of failure once and for all. There are so many positive things that can come out of failure, it's time to embrace it and give it a new meaning. So what if you do fail? Let's get into how to make failure work for you!

(#46) I'm back! My story, life updates and what's to come Jan 29, 2024 00:33:24 2023 was a year of high highs and low lows but I'm back after learning how to reclaim my power and move from surviving to thriving! Sign up to my next webinar on Feb 1st - Face Your Fears

(#45) Winning The War Against Fear Jun 19, 2023 00:26:37 Is your fear of failure, judgement or not being good enough getting in the way of your dreams? Well it's time to face it and overcome it so you can live the abundant life you deserve. In this episode I share a few mindset shifts that helped me make my fears so insignificant they didn't stop me from taking action on my goals. To join the masterclass sign up to our newsletter - https://www

(#44) Give Yourself Permission To Slow Down - 10 mins Mood Booster Meditation May 17, 2023 00:10:04 Trying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how rest and going at your own pace are much more beneficial than being on the yo-yo extreme ends of work and burnout. Listen to this whenever you feel guilty about resting or feel like you're getting left behind because you aren't giving into hust

(#43) I Deserved It, So Why Didn't I Get It? - How To Rate Yourself After Rejection May 1, 2023 00:23:13 How do you lift yourself back up after you've faced multiple rejections? In the episode I'm breaking down the truth about rejection and how you can reframe it to work for you instead of against you. We all have amazing dreams and sometimes when the dream doesn't go according to plan we might feel dishearten and want to give up...but don't! All the encouragement you need is in this

(#42) 7 Common Relationship Mistakes and Ways To Fix Them Feb 27, 2023 00:35:23 Are you making these mistakes? Let's fine out! No matter how confident you are on the inside, relationships are an essential part of your wellbeing. Having healthy relationships where you feel a sense of love and belonging are integral parts of living your best life...and poor relationships can really knock your confidence. In this episode I highlight common relationship mistakes you may be making

(#41) 7 Laws To Supercharge Your Growth and Confidence Feb 13, 2023 00:29:38 Do these 7 things and your life will literally never be the same again. Trust me I'm talking from experience. In this episode I share the 7 foundational rules of personal development inspired by John Maxwell's book 15 Laws of Growth. Being intentional about my personal growth is the best and most important decision I've made to date and I'm sharing practical tips for you to do so as well.  J

(#40) How To Live On Your Own Terms - 5 Things To Think About Feb 13, 2023 00:16:13 Can you confidently say you live life on your own terms, making your own rules and creating your own timelines? It's where we want to be but in reality it's much harder to achieve. In this episode I cover 5 key questions you should be asking yourself if you wish to live life more on your own terms. Make this a priority in 2023 and you'll unlock a whole bunch of love, freedom, joy, wellness and all

(#39) Procrastination vs Laziness- Key differences to spot and how to work through them Nov 14, 2022 00:42:15 Is procrastination holding you back? Do you always call yourself a lazy person and then wonder why you have no energy or motivation towards your goals? In this episode Tiwalola breaks down key difference between procrastination, laziness and rest so you can understand your habits better and set yourself up for success. 

(#38) 3 Steps To Deal With A Low Mood - 10 mins Oct 3, 2022 00:13:16 Ever been in one of those seasons when you have a consistent low mood, your emotions feel numb and you just don't feel like yourself? Well here a 3 steps to process uncomfortable emotions and get back to your usual self. Remember life is a rollercoaster and there's no harm in feeling negative emotions. The key is just not to get stuck in them.  This episode will give you practical steps you n

(#37) Navigating The Pressure To Succeed Sep 20, 2022 00:27:30 Have you ever arrived at a milestone and still felt unfulfilled? Yup, we've all felt that. In this episode Tiwalola gets vulnerable about how she felt after her book was published. She shares practical tips on how to not let the pressure to succeed make you feel like you're not good enough, how to make sure comparison doesn't steal our joy and discover where true fulfilment comes from.  For

(#36) My Journey To Securing My Book Deals & Writing My Book - 10 Life Lessons Sep 20, 2022 00:51:50 WE'RE BACK! In this episode Tiwalola Ogunlesi talks about her journey to becoming a published author and the lessons she learnt along the way. You'll get the exclusive scoop on how she secured a 2 book deal and wrote a well acclaimed book - Confident and Killing It! Get ready for a super inspiring yet informative episode on how hard work and consistency pays off. 

(#35) How To Turn Your Oddness Into A Superpower & Embrace Your Main Character Energy with The Odditty Nov 30, 2021 01:00:15 Have you ever been called odd, weird, strange and made to feel different about it? Well in this episode I sit down with a fellow Confidence Queen to talk about how to embrace ALL of you, especially the fun, quirky odd parts that society often wants us to hide. You'll learn how to be unapologetic about who you are and use your uniqueness to stand out!  Sofi aka The Odditty is a content creator

(#34) How To Beat Comparison and Turn It Into Inspiration Nov 9, 2021 00:27:34 Comparison is the thief of joy. We've all heard that before but what can we actually do about it? In this episode I explore 5 ways comparison is stealing your joy and practical tips to shift your mindset and challenge it using positive affirmations.   Affirmations meditation starts from 18:00 Mins  If you'd like additional resources to help you overcome comparison and articulate your str

(#33) How To Use Networking To Grow Your Business or Career with Afua Osei Oct 25, 2021 01:01:41 Don't feel confident enough to reach out to brands, employers or people you admire for potential opportunities? This podcast episode will change everything. Afua Osei is a Partnerships Strategist a helping digital entrepreneurs build the skills, systems and confidence to work with the corporate clients of their dreams. She also founded She Leads Africa - A platform helping professional women level

(#32) The Power Of Owning Your Truth and Healing Your Mind Oct 13, 2021 00:35:54 Your truth has the power to set you free but are you owning it or does it feel like you're living as a prisoner to your thoughts and the expectations society has on you? In this episode I'm bringing back some very important reminders on knowing your truth, speaking you truth and celebrating your truth.  To take your confidence to the next level, sign up to my new course - The Confidence Game

(#31) Unlock Your Creative Genius and Show Up Confidently Online with The Self Hood Sep 1, 2021 00:52:00 Is being "creative" something you struggle with? Do you want to learn how to make money as a creative? Do you feel cringe when it comes to showing up online? In this episode I sit down the Daisy Morris from The Self Hood to talk about how to unlock your inner creative genius and get the best ideas that will help you stand out in your field. You don't only have to be an artist, musician or fashion

(#30) Lessons on Love, Confidence and Turning 30 with Toni Tone Jul 26, 2021 00:56:47 Freaking out about turning 30? In this episode I sit down with the one and only Toni Tone- writer, speaker, content creator, and the host of BBC 1Xtra’s ‘Money Moves’ podcast to talk about how to defy society's stereotypes and live your best life in your 30's. We talk about learning to let go of limiting beliefs, bouncing back from bad breakups, embracing being single and celebrating yourself loud

(#29) 5 Signs You're Doing Better Than You Think - 10 min mood booster Jul 13, 2021 00:10:27 We're over half way through 2021 and you might be feeling a bit low thinking of all the goals you haven't yet achieved. Here's a 10 min mood booster to give you all the encouragement and uplifting you need right now. Listen to it as often as you need to to fight off the self-doubt and the self-criticism! 

(#28) Loving Your Body Unapologetically, Diet Culture and Fatphobia with Stephanie Yeboah Jun 28, 2021 01:02:53 In this episode I'm discussing how to make peace with your body, dismantle toxic diet culture and be unapologetic with Stephanie Yeboah.  Stephanie is the author of Fattily Ever After, an award-winning blogger and content creator with over 350,000 across her social media pages, a freelance writer for Vogue, The Independent, Refinery29 and more and body image and fat acceptance advocate.

(#27) How To Get Started - Move From Idea To Action Jun 14, 2021 00:33:41 Got really good ideas but don't know how to turn them into a reality? In this episode I share 5 ways you can overcome fear of failure, procrastination and negative thinking so you can feel confident enough to take action on your ideas and trust that you have what it takes to succeed in life. I also breakdown how you can get more clarity on which steps to take by learning to breakdown big goals int

(#26) Killing It As An Entrepreneur: Paving Your Own Way With Nicole Crentsil, Lauren Nicole and Dr Ewoma Ukeleghe May 27, 2021 01:00:17 Back in March 2020 I launched a webinar series called Killing It As An Entrepreneur to support women whose businesses were hit by the pandemic. It was originally meant to be one webinar but blew up and turned into a 5 part webinar series. In this episode I sat down with Nicole Crentsil, Lauren Nicole and Dr Ewoma Ukeleghe to talk about practical ways to build confidence, overcoming imposter syndro

(#25) Anxiety: So Much To Do, So Little Time May 10, 2021 00:35:08 Have you have ever felt like this? My to-do list that's meant to be a source of organisation and productivity became my biggest source of anxiety. Why? It just never ended and I constantly felt like the work I was doing was never good enough. In this episode I talk about the different ways anxiety shows up in your life from negative thoughts to physical pain to lack of sleep and not feeling good e

(#24) 5 Things To Remember When You Feel Like An Imposter - 10 min mood booster Apr 21, 2021 00:12:26 Prepping for a big moment like an interview, presentation, returning to work or launching something new? This is the perfect 10 min mediation to help you calm your nerves, challenge the imposter syndrome and get into the right mindset. Come join my free workshop on 28th April to help you quiet your inner critic and step into your greatness - https://candkxcdworld.eventbrite.co.uk

(#23) Relationship Red Flags and The Post Break Up Glow with Mena & Tochi Apr 5, 2021 01:00:24 In this episode I'm joined by 2 incredible friends Mena Emuh and Tochi Anueyiagu to discuss relationship red flags, how to survive a painful break up and achieve that post break up glow. We also talk about the foundation to healthy relationships and how to find the balance between maintaining your individuality whilst doing life with a partner.  You can learn more about Mena and her work on t

(#22) How To Manifest Success And Trust The Process Mar 23, 2021 00:37:36 In this episode I share how I went from cancelled bookings in March 2020 to making 5 figures in March 2021. Trusting the process is one of the hardest things to do but in this episode I'm sharing 5 very simple yet powerful ideas that helped me manifest success, get signed by a talent agency, move into my own beautiful flat and grow my business ALL IN A PANDEMIC. If it's possible for me then it's p

(#21) Becoming A Phenomenal Woman With My Mum - Adenike Ogunlesi Mar 8, 2021 01:09:46 To celebrate Women's History Month I sat down to talk with my mum - Adenike Ogunlesi, CEO of a multimillion dollar retail and manufacturing business, founder of multiple social impact initiatives, a non executive board director at Lafarge,  founding president of a nationwide entrepreneurship network of 30,000 women and a mother of 3 successful children. We talked about what it takes to build

(#20) How To Regain Control When Life Feels Overwhelming Feb 22, 2021 00:30:28 Are you trying to keep up with the pace or are you setting the pace of your own life? The world is always moving and so it's up to you to take control of your life and learn to live in a way that works for your body, mind and soul. This episode shares 3 ways you can be a bit more unapologetic in living on your own terms and regain control of your life especially if you feel life is getting overwhe

(#19) How To Create Your Own Happiness Nov 17, 2020 00:35:47 Did you know there's a science to happiness?  Yes, happiness doesn't just drop from the sky, it's something you can cultivate and be intentional about. In this episode i'm breaking down the science into easy actionable steps you can take to thrive in all areas of your life. No more settling, you are worthy of all the good things life has to offer!  Download the monthly wins tracker and s

(#18) Confidence Tips from 5 Pioneering Black Women Nov 3, 2020 00:22:05 In this episode i'm sharing 5 confidence tips for Black women who have changed the game in media, politics, music and business. Implementing these tips will help get you into that Confident and Killing It mindset and get you vibrating on a higher level. 

(#17) Finding Strength When You Feel Like Giving Up - Mood Booster Oct 20, 2020 00:14:54 Here's a little mood booster for the days when life gets too heavy and you feel like giving up. This episode will help you find the strength to not give up. Perfect for a morning meditation or when you need a motivation boost. 

(#16) Is Your Mind Sabotaging You? Oct 5, 2020 00:27:36 Is your natural default negativity? Do you tend to rehearse the worst possible outcome of something in the future that hasn't happened yet? If you answered yes then your mind might be sabotaging you. What you believe about yourself is the foundation to everything you do, so having a positive and empowering mind is they key to living a fulfilled life. In this episode I break down 5 signs to look ou

(#15) How To Prioritise Your Needs Without Feeling Guilty Sep 29, 2020 00:31:22 You are always deserving and worthy of rest. So many of us are burning out because we don't know how to say no, set boundaries and rest in the type of way that our body actually needs. Taking care of yourself and helping others are not mutually exclusive. In this episode i'm exploring why we feel so guilty about resting, how to prioritise your needs and 5 types of rest to incorporate into your lif

(#14) I'm burnt out...There I Said It - 5 Signs To Look Out For and Ways To Recover Sep 14, 2020 00:25:35 Sharing 5 signs that made me realise I was burnt out and tips I implemented to begin my recovery.

(#13) Never Apologise For These 5 Things - 10 Min Mood Booster Aug 25, 2020 00:09:45 Looking to be a bit more unapologetic in life? This episode will leave you feeling bolder, more assertive and living life on YOUR OWN terms. 

(#12) Dealing with Rejection - Getting To Oprah Winfrey's School Aug 17, 2020 00:24:44 Life not going according to plan? Rejection can be tough but in this episode i'm breaking down how to deal with rejection and bounce back from it in 5 simple steps. Whether you didn't get the grades you wanted or the job market is tough right now this episode will open you up to a new perspectives and give you the hope you need to carry on.  

(#11) This Is The Sign You've Been Waiting For Aug 10, 2020 00:26:13 If you feel a bit stuck, burnt out and unfulfilled, it's a sign you need to make a change in life. Most of us find change really scary but staying stuck in a situation or state that is holding you back is way worse. This episode will give you 5 signs that mean you need to make a change in life and empower you to believe in your strengths and start taking baby steps instead of focusing on the

(#10) How Define Success On Your Own Terms Aug 3, 2020 00:19:08 In this episode i'm talking about how to redefine success on your own terms. My previous definition of success was based on societies terms and it made me miserable. I obsessed over things I couldn't control. It was all about the numbers. If you're one of those people who freaks out about turning 30 because you haven't ticked off all the boxes then this is for you. If you're an entrepreneur and sl

(#9) Imposter Syndrome Is That You? 5 Practical Steps To Overcome It Jul 27, 2020 00:32:54 This is part 2 of Imposter Syndrome Is That You?. In this episode I explore practical and actionable steps to overcoming Imposter Syndrome. You'll learn how to be kind to yourself, how to celebrate yourself and stop internalising negative feelings and emotions. Just because you feel like a fraud does not mean you are a fraud. Want to know who you truly are and own it? Get listening!  Download

(#8) Imposter Syndrome Is That You? 5 Signs To Look Out For Jul 13, 2020 00:26:52 You cannot move passed something you do not first acknowledge. In this episode I'm breaking down what imposter syndrome looks, sounds and feels like. We all feel like a fraud at some point in our life but if you consistently feel like this then it's time to wake up and do something about it! You deserve to be confident and feel good about yourself. If you tend to be really critical about yourself,

(#7) Why Your Voice Matters and How To Speak Up More Jul 6, 2020 00:25:49 Do you struggle to talk about your dreams and ideas? Do you feel like your opinions don't really matter? In this episode i'm giving you 5 reasons why your voice is important and so you can get inspired and start speaking up more. Yes It can be scary and make you feel anxious but the message in you is more important than the fear you feel! 

(#6) How To Rebuild Your Confidence After Facing Discrimination Jun 29, 2020 00:22:55 Have you ever been doubted or undermined because of your background, skin tone or your gender?  In this episode i'm sharing 7 tips on how to rebuild your confidence after facing discrimination because it's important not to let one moment in the past define your whole life-time. You deserve to live a trauma-free life. You deserve to love and belief in yourself so let's get #confidentandkilling

(#5) 5 Reasons You Are Good Enough - 10 mins Mood Booster Jun 22, 2020 00:11:14 Here's a 10 min mood booster that you can listen to for some positive vibes to start your day, to calm your nerves when you're feeling stressed or to boost your confidence when you feel the imposter syndrome creeping in. Enjoy! 

(#4) How To Overcome Comparison, Productivity Guilt and Procrastination - Killing It In Quarantine 2 Jun 15, 2020 00:28:11 Feeling guilty about your productivity levels? Do you sometimes feel like everyone's life is moving forward apart from yours? If you do then get listening! Comparison is the biggest driver of productivity guilt and negative thoughts which then leads to procrastination.  In this episode I'm sharing easy tips to overcome comparison and break down the science behind procrastination to help you u

(#3) How To Deal With Negative Thoughts and Emotions - Killing It In Quarantine Jun 8, 2020 00:25:20 2020 started off on such a high for me but when COVID-19 hit and the world went into lockdown I lost alllllll my income. When I say all I mean all! I cried some ugly tears felt like I had hit rock bottom. However I managed to pull myself up, change my perspective and now I've made made all my money back and more! In this episode I'm sharing some very practical steps on how to challenge your negati

(#2) Get To Know Me - You Asked, I Answered! May 29, 2020 00:25:47 You submitted questions you were curious about and i've answered them in this "Get to know me" episode. I cover what drives me, how I became a coach, my love life and spiritual life...enjoy! To find out more about me and what I do visit www.confidentandkillingit.com or follow me on Instagram @Tiwalowla 

(#1) How It All Started - My Journey To Becoming Confident and Killing It May 29, 2020 00:23:56 I haven't always been "Confident and Killing It" growing up my mind was a mess. I was stuck in a dark hole of comparison that made me feel like I wasn't good enough. But 6 years ago I started my self-love journey and it's been the best decision i've ever made. In this episode I'm sharing practical ways to programme your mind for success as well as how I went from a super insecure teenager to the c

Introducing The Confident and Killing It Podcast May 27, 2020 00:01:50 Hi I'm Tiwa Ogunlesi, a life coach and the founder of Confident and Killing It. This show is about waking you up to your worth so you can be confident, unstoppable and dare to live the life you truly desire. No more letting fear and insecurities hold you back. It's time to master your mind, believe in yourself and show up as your true authentic self! 

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