Rich + Regulated®
Rich + Regulated is a podcast hosted by Kaitlyn Kessler that explores how to build a rich life and business by integrating identity, strategies, nervous system, and neuroscience. The show emphasizes true richness—fullness, meaningful relationships, and savoring life—alongside financial abundance. Kaitlyn believes listeners can achieve a life of pleasure, delight, and freedom, not just a bank account number. The podcast aims to help people create a sustainable, real, and magical life.
Episodes
What If Launching Didn’t Have to Feel So Heavy?
I got a DM asking if I had a program about launching and realized I had wayyyy too much to say to answer the question in a DM. So, here we are! One of the longest solo pods I've ever done, lol! I’m breaking down how I actually approach launches after more than a decade in business: why I prefer longer launch windows, what I plan ahead of time, how I respond to what my audience is telling me withou
A Casual Conversation About Content (+ Why I Archived 1000+ Posts)
In this casual, off-the-cuff update I'm sharing with you about some behind the scene things I've been doing and exploring with my content for podcast and Instagram. I go into detail about my thought process, how it's feeling, and what momentum I've been able to build. I'd love to hear your thoughts around this more casual podcast style!🐚 JOIN MOMENTUM FOR $55!→ kaitlynkessler.com/momentum💰 Get The
Why It Never Feels Like Enough Money
Back in 2018, I more than doubled my income in a single year–and felt exactly the same as when I made nothing. This episode is about why this happens (at any and every income level) and what to do to change it.Apply now for Richer, Lighter Leader—a 3-Month private coaching support and leadership Intensive for the established entrepreneur who's tired of feeling nothing but pressure and ready to clo
You Don't Have a "Mindset Block" (What's Actually Happening)
I've had a problem with the phrase "mindset block" since I first started in this world back in 2017, and it took me years to have language for why. In this episode I get into why that language is everywhere, why it's effective marketing, and why I don't think it's honest marketing. Then I break down what I actually believe is happening instead—why your nervous system isn't malfunctioning, it's pro
Why "Doing More" Isn't a Standard I Embody in My Business
A few weeks ago I posted to IG over the weekend. Not a big deal, in theory—but it led to a bigger exploration (and conversation) about what I'm building towards, what it means to run an embodied business, and how easy it is to lose sight of the power of our actions.Learn more about Rewired For Richness Intensives: https://kaitlynkessler.com/rewired-for-richness (only 2 spots left for July!)💰 Get T
Why Your Income Feels Stuck Despite Doing Everything "Right"
If your strategy is solid, your clients are happy, and your income is still not moving the way you want to—this episode is probably going to hit somewhere uncomfortable. We're getting into the receiving gap: what it is, why it's showing up in places that have nothing to do with your business, and why it's most likely the thing that's actually capping your income.Learn more about Rewired For Richne
How to Start Changing Your Self-Concept (and Stop Capping Your Income)
You've perfected the offer, tightened the messaging, shown up, worked hard... And some part of you is stuck wondering why it still isn't clicking the way it should. This episode is about the thing no plan can out-strategize: your self-concept. We'll dig into my own recent journey with this, why it sets the ceiling on everything you're trying to create, and what to do about it.💰 Get The Money Date
How to Make Affirmations Actually Work For You
You've written the affirmations. Said them out loud in front of your mirror every day, written them 555 times in your journal, built a whole morning routine around them... And yet something about the whole practice has always felt a little off—like you're trying to convince yourself of something your brain has already decided isn't true. In this episode I break down the neuroscience behind affirma
How and Why To Start Living Your Rich Life Now
We tend to put it off: the happiness, the excitement, the pleasure, the feelings of success. It's always "one day, someday". But what if I told you that way of operating is actually holding you back from what you desire? This episode explores why the rich life you're imagining isn't something you arrive at and suddenly just *have* one day, but instead is something to practice living it now.💰 Get T
How to Feel More Successful (& Why It Never Feels Like Enough)
You did it: You got the yes. Or the client confirms. Or you finally crossed that financial milestone. The thing you've been working toward for weeks—or longer—actually happens. For about eleven seconds, you feel successful... and then you're onto the next thing to figure out/fix/stress about. If you've never been able to actually enjoy a win, this episode will help you understand why and what to d
Building a Business That Funds Your Life (Welcome to Rich + Regulated®)
Welcome to Rich + Regulated®! This is the episode where it all begins. I'm sharing the story behind Rich + Regulated®, why a full bank account isn't the same as a full life, and what it actually looks like to build a business that funds your life. After nearly a year of not having a solo podcast, I'm so excited to dive back in with you! 🖤💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler
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