Rich + Regulated®
Rich + Regulated is a podcast hosted by Kaitlyn Kessler that explores how to build a rich life and business by integrating identity, strategies, nervous system, and neuroscience. The show emphasizes true richness—fullness, meaningful relationships, and savoring life—alongside financial abundance. Kaitlyn believes listeners can achieve a life of pleasure, delight, and freedom, not just a bank account number. The podcast aims to help people create a sustainable, real, and magical life.
Episodes
How to Make Affirmations Actually Work For You
You've written the affirmations. Said them out loud in front of your mirror every day, written them 555 times in your journal, built a whole morning routine around them...And yet something about the whole practice has always felt a little off—like you're trying to convince yourself of something your brain has already decided isn't true. In this episode I break down the neuroscience behind affirmat
How and Why To Start Living Your Rich Life Now
We tend to put it off: the happiness, the excitement, the pleasure, the feelings of success. It's always "one day, someday". But what if I told you that way of operating is actually holding you back from what you desire? This episode explores why the rich life you're imagining isn't something you arrive at and suddenly just *have* one day, but instead is something to practice living it now.💰 Get T
How to Feel More Successful (& Why It Never Feels Like Enough)
You did it: You got the yes. Or the client confirms. Or you finally crossed that financial milestone. The thing you've been working toward for weeks—or longer—actually happens. For about eleven seconds, you feel successful... and then you're onto the next thing to figure out/fix/stress about. If you've never been able to actually enjoy a win, this episode will help you understand why and what to d
Building a Business That Funds Your Life (Welcome to Rich + Regulated®)
Welcome to Rich + Regulated®! This is the episode where it all begins. I'm sharing the story behind Rich + Regulated®, why a full bank account isn't the same as a full life, and what it actually looks like to build a business that funds your life. After nearly a year of not having a solo podcast, I'm so excited to dive back in with you! 🖤💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler
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