She Speaks To Inspire: Public Speaking Growth For Introverted Women
She Speaks To Inspire is a public speaking podcast for professional women who struggle with fear of public speaking. It offers tips for confident communication, nervous system regulation, lifestyle practices to reduce burnout, and guidance on reconnecting with feminine leadership presence. The podcast aims to help women speak authentically and comfortably in their own skin.
Episodes
Executive Presence Is an Energy, Not a Performance
Executive presence is often misunderstood as something you "perform"—how you dress, how you speak, how polished you appear, or how closely you match a preconceived idea of what a leader should look like. So when people receive feedback like "you need more executive presence," it can feel vague, frustrating, or even personal. Because it's rarely about appearance or personality—it's about something
The Art of Asking Better Questions
Most people think communication is about having the right answers. But great leaders, facilitators, coaches, and communicators know that better conversations start with better questions. In this episode, we're diving into The Art of Asking Better Questions—why the quality of your questions shapes the quality of your conversations, relationships, leadership, and influence. Because the truth is,
How Great Leaders Facilitate, Not Dominate
Some leaders take over the room. Others step back too far and lose direction. Most were never actually taught how to lead conversations well. In this episode, we explore facilitation as a core leadership skill—how to guide without dominating, and create structure without control. In this episode, you'll learn: Why many leaders default to over-talking or under-leading How facilitation helps you le
You Said It. Now Let It Go.
You finish speaking… and then it starts. Replaying what you said. Second-guessing your words. Wondering how it landed. In this episode, we're talking about the habit of overthinking after you speak—and how it slowly chips away at your confidence. Because the more you analyze the past, the more you hesitate and hold back the next time. This pattern often comes from a desire to avoid saying th
The Invisible Promotion Skill No One Taught You
You're good at your job. You deliver results, meet deadlines, and even wow your team—but somehow, promotions keep going to someone else. What gives? In this episode, we're uncovering The Invisible Promotion Skill No One Taught You. Spoiler: it's not working harder, networking more, or even speaking up in meetings. It's a subtle, often overlooked set of communication and presence skills that separa
The Cost of Being the "Good Girl"
You learned early on how to be "good." Say the right thing. Don't mess up. Be prepared. Be polished. Be… impressive. But what happens when that constant pressure to be good follows you every time you speak? In this episode, we're unpacking The Cost of Being the "Good Girl"—not in how you're perceived, but in how you relate to yourself. Because for many women, public speaking isn't just about nerve
From Doer to Leader: Build Strategic Presence That Gets You Promoted
You're excellent at your job. You deliver. You execute. You solve problems. But somehow… you're still seen as the "doer" — not the leader. In this episode, we unpack the invisible shift required to move from being valued for your output to being promoted for your impact. Because promotions don't go to the most competent person in the room. They go to the person perceived as strategic, steady, and
The Cringe of Watching Yourself and Hearing Your Own Voice
Why does watching yourself on video feel unbearable? Why does hearing your own voice make you cringe? In this episode, we unpack the deeply human experience of self-consciousness when you see and hear yourself speak. That visceral "ugh" reaction isn't proof that you're bad at speaking—it's a nervous system response to perceived social threat. When your brain registers, "I am being evaluated," it s
How To Calm Performance Anxiety Through Nervous System Safety
Performance anxiety isn't a flaw—it's your nervous system trying to protect you. In this episode, we explore how to calm performance anxiety by creating safety in your body and restoring nervous system homeostasis, so you can show up with clarity, presence, and confidence in high-pressure speaking moments. You'll learn practical strategies to regulate your nervous system, shift stress responses, a
Soften Self-Criticism, Strengthen Self-Awareness for Confident Communication
For speakers, self-awareness is essential—but too often, noticing what you're doing (or not doing) turns into harsh self-criticism. In this episode, we explore how to cultivate mindful self-awareness that informs growth without eroding confidence. You'll learn practical strategies to observe your speaking patterns, stay grounded, and use feedback—internal and external—as a tool for improvement rat
The Glass Ceiling Isn't Competence—It's Communication
As you start your career perhaps you are told the glass ceiling is about experience, confidence, or readiness. But for many women, the real barrier to advancement is hard to see—and it has nothing to do with competence. As women advance into leadership, the communication rules quietly change. What once made you a high performer can suddenly work against you. In this episode, we explore the communi
What to say when you don't know what to say
We've all been there: you're put on the spot, emotions are high, or the stakes feel big—and suddenly your mind goes blank. In this episode, What to Say When You Don't Know What to Say, we unpack why these moments happen (hint: it's not a lack of intelligence or preparation) and what actually helps when words disappear. You'll learn simple, human strategies for responding in real time—whether you'r
The Introvert Energy Cycle: Why Visibility Drains Us and Solitude Refuels Us
In this episode, we unpack what really happens to an introvert's energy when they're "on" — and how intentional recovery can transform the way they show up in the world. You'll learn: Why visibility, speaking, and social exposure drain introverts faster than most people realize. How the introvert energy cycle works — from overstimulation to the need for quiet recalibration. Practical ways to rech
Show, Don't Tell: Craft Presentations With Supporting Evidence
If you want your audience to trust you, remember you, and take action—you can't just tell them what you want them to believe. You have to show them. In this episode, we explore how to transform your presentations from abstract ideas into compelling, evidence-backed messages that make your audience lean in. You'll learn how to use data, stories, examples, and vivid detail to bring your content to l
Everyday Lifestyle Hacks That Boost Your Speaking Confidence
Feeling nervous before speaking? Confidence doesn't start on stage—it starts in your daily life. In this episode, I share simple, practical lifestyle habits that strengthen your presence, calm your nerves, and make your voice more confident and compelling. You'll learn: Morning and evening routines that set the tone for confident communication Small, daily practices that calm anxiety and boost
The Cost of Keeping the Peace: What's Beyond People-Pleasing
Do you find yourself saying "yes" when you want to say "no"? Or softening your words to avoid tension? In this episode, we uncover how people-pleasing quietly sabotages your voice, your confidence, and your authentic communication. You'll learn how to move beyond the habit of keeping the peace and step into grounded, honest expression—even in high-stakes moments. You'll learn: Before: How to prep
The Blankout: Why It Happens and How to Recover
Have you ever been speaking and suddenly… your mind goes completely blank? 😳 You freeze, your heart races, and you feel like all eyes are on you. In this episode, we dive into why blankouts happen, what's really going on in your brain and body, and how you can recover gracefully every time it happens. You'll learn: Why blankouts happen and the science behind your body's stress response Three pr
Childhood Trauma & the Fear of Speaking: 3 Steps to Break Free
Have you ever felt your voice freeze or your heart race the moment you speak up? For many women, those fears aren't just "nerves"—they're rooted in unresolved childhood trauma. In this episode, I uncover the hidden connection between early experiences and the fear of being seen, heard, and judged as an adult. You'll learn three powerful steps to release the grip of trauma, reclaim your co
Feminine Energy vs. Masculine Energy on stage
When you step onto a stage, your energy speaks before you say a single word. But are you leaning more into masculine energy—direct, structured, driving—or feminine energy—intuitive, flowing, receptive? Both are powerful, but the real magic comes when you know how to balance them. In this episode, I'll share: 🌹 The key differences between feminine and masculine energy in communication 🌹 How each
Confidence is a FEELING, not an idea
So many women think they need to think their way into confidence—by preparing more, learning more, or convincing themselves they're "ready." But confidence doesn't come from an idea in your head, it comes from an embodied state. In this episode, I'll break down: Why mindset alone won't make you feel confident How your nervous system and body play a bigger role than your thoughts Practical ways
From Hidden Gem to Go-To Expert: Building Credibility and Authority
Still Playing Small? Let's Change That. It's easier to stay in the background—I get it. But if you want to advance your career and feel more confident speaking up, this episode is for you. This one's especially for the smart, capable professional women who are keeping their voices quiet and careful. I see you. And I'm here to help you step into the visibility and authority you deserve. In th
What to Do When You Cannot Sleep the Night Before Speaking
Can't Sleep Before a Big Presentation? Here's What to Do Ever found yourself tossing and turning the night before an important presentation or meeting? If you're caught in a spiral of overthinking—rehearsing your content word for word, worrying about how you'll perform, and getting anxious about being anxious—this episode is for you. You'll learn: What's happening in your nervous system whe
Why You Can't Think Your Way Out of Public Speaking Anxiety
Have you ever tried to talk yourself out of nerves before a speaking engagement? How did that work for you? If you're like most people, simply thinking your way to confidence rarely — if ever — does the trick. That's why in this episode, I'll guide you through how to tap into confidence as a natural, inside-out experience — not just a mental trick. You'll discover: Why logic and affirmations alon
Proven Engagement Techniques from Top Public Speakers
Want to truly connect with your audience and keep them engaged from start to finish? If your presentations sometimes feel heavy on information and light on spark, learning to engage your listeners will completely transform your delivery—and your impact. Top speakers know the secret to captivating an audience, and now it's your time to shine. In this episode, you'll learn: Why engagement is th
Extreme Self-Care & Beyond: A Toolkit for Highly Sensitive Women
If anxiety and panic have been constant companions—disrupting your mental health, relationships, and career for years (or maybe your whole life)—it's time to discover the power of extreme self-care. In this episode, I share insights from my own journey with anxiety and what it truly takes to reclaim a sense of calm, confidence, and inner safety—both in daily life and in high-pressure moments. You'
Public Speaking Success for Non-Native English Speakers
Is English your second (or third) language? Do you feel self-conscious about your public speaking skills—especially in high-stakes situations? If you already find public speaking nerve-wracking, navigating it in a non-native language can feel even more overwhelming. But here's the truth: you can be confident, clear, and powerful—no matter what language you're speaking. In this episode, I'll shar
From Self-Doubt to Self-Trust: How to Stop Caring What People Think
Does the fear of being judged by your audience ever make you freeze? You're not alone—and no, you're not crazy for wishing you could just turn off your brain and stop caring what people think. If only it were that easy, right? In today's episode, I'm getting personal and real about: 🌟 My own journey with self-doubt and fear of judgment 🧠 The surprising root cause of why we care so much about other
The Power of a Speaker Warm-Up: Why You Need One and How to Do It
The first few moments of your speaking are the most important—and the most impactful. But how do you hit the ground running with confidence and clarity? That's where a solid warm-up comes in. After all, a concert violinist would never step on stage without first tuning their instrument and running through a few scales. Why should you be any different? In today's episode, I'm sharing: Why first
6 Sneaky Ways You Undermine Your Confidence (and how to fix them)
It's easy to be your own worst critic—we all do it. But when the stakes are high for an important communication moment, knowing how to boost your confidence is essential. In today's episode, you'll discover six sneaky ways you may have been unintentionally undermining your speaking confidence. These counterintuitive habits can keep you stuck at your current confidence level—or even set you back. T
Nerves are normal: 3 Reasons why you SHOULD be nervous about public speaking
Did you know that public speaking is ranked as the #1 fear in studies? Speaking anxiety is incredibly common—you're far from alone! In fact, most of us have simply learned to hide it well. But have you ever considered that your speaking nerves might actually work in your favor? Believe it or not, those jitters can enhance your performance—if you know how to use them. Let's dive in! Here's what w
Introverts' Guide to Networking Success: Strategies for Meaningful Connections
Networking for Introverts: How to Make It Work (Without the Cringe) Do you dread networking events? I get it! As a fellow introvert, the idea of mingling with strangers can feel overwhelming—or even downright painful. But here's the truth: networking can be a game-changer for your career and business success. In today's episode, you'll discover: Four quick, practical tips to make networking eas
3 signs you are a weak communicator
Is It All in Your Head—Or Are You Actually a Weak Communicator? In today's episode, we break down the difference between self-criticism and self-reflection so you can finally improve your speaking skills and advance your career—without the weight of shame, anxiety, or overwhelm. You'll discover: The most common mistakes that weaken your communication How to read your audience's reactions to ass
The Importance of Eye Contact and Best Practices for Comfortable Connection
Your eyes are the first place anyone looks when you start to speak. Are your eyes communicating non-verbally what you want them to? In this episode, I'll teach you about... The most common mistakes speakers make with their eyes The underlying reason why eye contact makes or breaks effective communication And, 3 expert tips for next-level eye contact that elevates your speaking and your leaders
How To Stop Avoiding Speaking (And Start Saying "Yes" To Visibility Opportunities)
All the eyes in the room turn to you. It's your time to shine! Would you rather stay in the background? I get it! Especially if you're introverted like me, it's much more comfortable to be a wall flower or a helper, while others shine. In this episode, you'll learn: Ways you have been subtely avoiding visibility and therefore missing out on exciting advancement opportunities in your career an
How To Reduce Speaking Anxiety Without Scripts or Rehearsing
Do you spend hours preparing your content for important communication moments and STILL feel nervous? Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in the spotlight? In this episode you'll learn... WHAT makes introverted women different when it comes to public speaking and WHY other trainings might not have worked for you HOW
Trust you'll be confident under pressure (and set yourself up for success this year!)
Do you fear the upcoming speaking opportunity will be like the last one where you stumbled or blanked out? How can you ever get ahead and develop confidence without evidence of things going well? Confidence is built over time. And, over time you can develop a trust and belief in yourself as a competent and effective speaker. Little by little, you can develop a "positive history" that supports you
How to Prepare for the Unknown (and the Art of Going with the Flow)
Whether you have time to prepare your content or you're put on the spot, speaking means we are wading into the waters of the unknown. We don't know what's going to happen! Your ability to navigate uncertainty and stay calm can make or break your speaking skills. In this episode I teach you about ... How to navigate fear and apprehension leading up to a speaking moment A mindset shift that wi
Social anxiety: Small talk tips for Parties and Networking
Do you dread social situations? Do you prefer one-on-one conversations with people you know You're not alone! However, social gatherings, networking events and parties are a great place to increase your professional visibility and create new meaningful friendships. In this episode, you'll learn... How to create comfort for yourself even if you are out of your comfort zone Tips for small talk s
3 Improvisation Strategies for Nervous Introverted Women
Perhaps you and your scripts are besties that don't want to break up just yet. I get it. Let me help you transition from script-writing and over-preparing to the spaciousness of improvisation. It's only when you loosen your grip on scripts that your authenticity and true confidence can be developed. Trust the process! In this episode, you'll learn... Why improvisation is important to be an eff
Speaking opportunities are everywhere!
Have you painted yourself into a corner and avoided speaking for so long that now you're not even sure how to get out there? Speaking is the #1 way to grow your business, build your reputation and get ahead in your career. The good news is that there are speaking opportunities everywhere... you just need to know where to look. In this episode, I share... Why you might not see the speaking opp
3 common speaker mistakes...
Just avoiding these 3 simple speaker mistakes will transform your communication skills overnight! In this episode, you'll learn: The most important word to emphasize when you speak that will help you get the most out of any speaking opportunity How to come across as a credible authority even if you only a few minutes to make an impact The secret to inspiring your audience with your message w
A common spotlight moment: Interviews
You're put on the spot to talk about yourself. How do you feel? Most of us would say that it's the most terrifying thing EVER! How can you be calm and confident in the vulnerable situation of job interviews? That's the topic of this week's podcast episode. I'll share with you ... The underlying reason why interviews are so stressful A counter-intuitive mindset adjustment that can make all t
Networking Blues
Networking can be an introverts' worst nightmare. Do you experience social anxiety and overwhelm at networking events? Yet, it's one of the best ways to grow your business, get ahead in your career and make meaningful professional relationships. In this episode, I'll share... What's underneath "social anxiety" and why it's totally normal The truth about being an introvert at a networking eve
How speaking can make you more $$$
Speaking is the number one way to make money whether you are an entrepreneur, a professional, a start up founder or a politician. In this episode, I'll share with you ... How to overcome resentment and ask for what you want What might be really going on underneath your money woes Why "martyrdom" is keeping you stuck and how to unlock your voice and claim your value Links and Resources: F
How to Achieve Confident Communication (without hours of preparation)
What's the formula to achieve confident communication?? It's not a secret. And, it's not only for the lucky few. You can achieve confident communication as well as anyone else even if you are introverted, shy or have some social anxiety. In this episode, I illuminate the 3 simple steps to confident communication: 1️⃣ Clarify your intention for the communication moment. 2️⃣ Prep your state of b
How to Get Out of Your Head and Trust Your Expertise: A Client Spotlight
Join me in this very special episode where I introduce you to successful, professional woman who hired me to help her with speaking nerves. I think you'll really relate to her story and hopefully learn a lot from her experience. In this client spotlight episode, you'll learn: How to get out of your head (and into your body) without sacrificing your smarts How to get ahead in your career with
How expectations set you up for failure (and what to think instead!)
If you've been experiencing performance anxiety and nerves, expectations could be the hidden barrier to your calm and confidence in the spotlight. In this episode, I'll share... What expectations are and why they set you up for failure The unconscious reasons we walk around with expectations How to shake yourself loose of expectations and find freedom in your speaking so that you can think clea
How to have Executive Presence
Want to be taken seriously at work? Hoping to be tapped for the next promotion, raise or commission opportunity? Then, you need executive presence! In this episode, you'll learn... What executive presence is (and isn't) and why it's so important to advance your career The 3 common mistakes professional women make that keep them from having leadership presence 4 Mindset shifts that exponential
Mindfulness as the ultimate solution for Speaking Anxiety
Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present. Communication is always a present moment experience and connection. In this episode I'll share with you... Learn how not being mindful affects your nervous system and increases anxiety Learn strategies to bring yourself into the present moment no matter how much pressure you are un
The Non-verbal Communication for Trust
There are two parts of how non-verbal communication impacts trust in communication: Whether you are perceived as trustworthy by those you are speaking to and whether you trust yourself on the inside. We dive into both in this episode. You'll learn... How non-verbal communication can be distracting and decrease your credibility Why open body language creates trust and how you can apply it to you
How to develop a talk to be an "idea worth sharing"
Have an important presentation coming up? This episode is very practical in terms of how you can more effectively develop content that inspires and engages. I'll share with you... How to shift your presentations from information-downloads to motivational messages How to use structure to organize your big idea Why having thought-leadership will set you apart as a leader Links and Resources:
Why you want to be perfect
It's human to want to be good, but it's anxiety-provoking to want to be perfect. In this episode, I'll share with you... What the common thought patterns of perfectionism are (and how to overcome them) Why you want to be perfect-- it's not what you think! 3 Tips to reduce perfectionism and increase calm right away Links and Resources: For more inspiration and to join the Fully Expressed Pr
How to be professional and a WOMAN
Do you work in a male-dominated environment? Does masculine energy dominate in your office? It's time for our world to appreciate and revere the unique qualities of the feminine and that starts with YOU having appreciation and reverence for your identity as a woman. In this episode, I share... What unique qualities women bring to the workplace and how to harness them to your advantage Why you
When your lifestyle doesn't support your speaking: a wholistic approach to speaker training
Want to feel more confident as a speaker at work? Is it important to you to advance your career? If you're really committed to these goals, then you must take a look at if your day-to-day habits are supporting these goals. In this episode, I share... The most common way women sabotage their speaking confidence on a reguular basis Some simple, actionable ways to improve your performance right a
How public speaking can help you advance in your career
Are you hoping to get the promotion or find a new job with more leadership opportunities? At a certain point in your career, women only advance to the next level if they have the necessary communication skills. In this episode, I'll share with you... Why public speaking skills are so important at a certain point in your career How to plan ahead for your transition into leadership and visibil
When it's your turn to lead the meeting
Are you dreading the next time you have to lead the meeting? I got you! Today I'll share with you the most important element that most people miss when they lead a meeting. There is a shocking lack of leadership in most meetings, but you can change that. In this episode, you'll learn... The #1 most important part of any meeting (and how you can maximize it to your advantage) Exactly what to sa
I know my stuff, but I completely blank out when I'm put on the spot
You're a smart, successful, professional woman, right? Ok... well, I think you are! But, you have this habit of blanking-out and fumbling over your words when you're put on the spot to speak? I've got you. In this podcast episode, I'll share with you... How common it is to blank-out and fumble when you're nervous What it means about your nervous system and why it happens (it's NOT that you'r
Your body remembers: Public Speaking Trauma and The Nervous System
Nerves around public speaking are very common, yet if you've tried everything and still feel uncontrollably nervous and anxious when put on the spot to speak, then you might be experiencing a form of public speaking PTSD. In this episode, I'll share with you... A simple, yet powerful exercise to do to reduce nerves immediately An explanation of how trauma works and why it doesn't go away with
WHY having every word planned out will backfire on you
Do you spend hours prepping your content into eloquent paragraphs only to be thrown off by an out-of-left-field question? If you are still feeling nervous or anxious during speaking moments despite content preparation, then this episode is perfect for you. In this episode, you'll learn... What's different between "acting" skills and speaking skills Exactly HOW to prepare your content to set y
The REAL reason you get anxious about public speaking and HOW to overcome it
Speaking can be nerve-wracking! It can be hard to know what will make a difference for your next presentation and how to get ahead in terms of your confidence as a speaker. In this episode, I break it all down for you so there's no more guessing games and you can be reliably confident every time you are put in the spotlight. We'll cover: A complete list of common symptoms and challenges so yo
You're fine one-on-one, but when there's a group you freak out
You'll learn... What's causing that feeling of anxiety Links and Resources: Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
The secret power of non-verbal communication
If you've ever felt awkward in your body or told you were too flat with your voice when you speak, then you'd benefit from exploring the secret power of non-verbal communication. What's more important, WHAT you say? or, HOW you say it? This podcast episode dives into the answer and best practices around confident non-verbal communication. In this episode, you will: Uncover what aspect of speak
Why it's hard to get enough air when you're nervous and how to relax
Are you gasping for air by the time you finish speaking? It's common to have trouble getting enough air when you are nervous and anxious and have to speak. If you're interested in how to overcome this and both feel relaxed and sound relaxed, this episode is for you. You'll learn... The basics of breathing anatomy and how to apply them to speaking The underlying reason WHY you lose your breath
Is more preparation the solution to public speaking fears?
If you get nervous and anxious about public speaking, perhaps you have tried preparing, scripting and rehearsing to hopefully manage your nerves. You might have seen some improvement in your nerves when you prepare, but then you end up sounding like a robot and are thrown off when something doesn't go as planned. What's the solution? What will finally move the needle on your performance anxiety?
WHY scripts will never make you a better public speaker (and what WILL!)…
Do you write out word-for-word scripts or detailed outlines for your presentations and meetings? And, yet you still feel anxious and nervous when you speak? This episode unpacks this whole thing and clarifies what will help you finally unravel performance anxiety (it might be different than you think!). In this episode... Learn the hidden downside of scripting that backfires on your confiden
If you don't like being the center of attention, will you ever be a good public speaker?
It's a common thing I hear from women, ""I don't like to be the center of attention."" If you relate to this sentiment then this episode is for you. Have you been avoiding speaking? Deferring and deflecting opportunities? Staying quiet waiting for a natural moment to interject (that never comes)? You'll learn... The most common coping strategies for avoiding being the center of attention The
Effective Public Speaking when English is your Second Language
If you have English as your second language (or third...), then you have an added challenge when it comes to public speaking. However, there are ways to minimize the impact of language barriers and still find speaking confidence. In this episode, I'll share with you... The unique, yet common challenges ESL speakers have The counter-intuitive reason why you struggle more with public speaking A
When you're not getting the promotion you want and can't figure out why
Do you have all the experience and credentials but keep getting passed over for the promotion or job? It can be hard to know why this is happening, but I hope this episode helps you. In this episode, I'll share... How others perceive you that may be hurting your chances What you might be doing that's keeping you stuck where you are And, how to shift your personal brand to be seen as a more cr
What's upspeak and why you need to avoid it
The counter-intuitive reason that you upspeak Links and Resources: Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
The power of a resonant voice-- How to cultivate a deep tone of voice and why a soft voice can undermine your credibility
In this episode, you'll learn... And, the mindset blocks that might be keeping you stuck in a small, squeaky voice For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Why Your Heart Races Under Pressure And How To Slow Yourself Down
I'll share with you... And, a simple practice to feel more relaxed right away For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Afraid of what your audience is thinking about you?
Fear of the audience's judgment is a very common experience for all public speakers however introverted, professional women with a history of public speaking anxiety can struggle with this even more. If you find yourself worried about what the audience thinks of you, in this episode you'll learn: The #1 reason why you are worried about what other people think of you And, the counter-intuiti
From one recovering perfectionist, to another!
How perfectionism alienates your audience Links and Resources: Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Why do you stumble over your words?
You're in that important meeting or presentation; you've prepared meticulously; but, when your moment to shine comes along, the words get stuck. You end up stumbling and tripping over your words. It happens to the best of us. How can you be more polished with your speaking and come across confident in high-stakes communication moments? In this podcast episode, I'll share... The most common sy
WHY putting on a brave face will keep you stuck in fear
Were you told as a child to "be a good girl and smile!"? Over time, a rigid mask forms that serves you to get through life. But, if you want to build authentic confidence as a professional and not be anxious about speaking anymore, the brave face needs to go. In this episode, I share... What "putting on a smile" says about you The counter-intuitive solution to overcome nerves How to uproot
How to stop second guessing yourself and START trusting yourself to speak on the fly
In this episode, I share ... Why you struggle to find the right words and how to get in the FLOW What the GREATS know about impromptu speaking For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.
Is public speaking fear really the #1 fear? Or, is it just you?
Maybe you've felt like everyone else has figured out this public speaking thing, and it's ONLY you that still struggles with it. Is that true? It's easy to feel ashamed of public speaking anxiety and want to keep it to ourselves, so you might be surprised how common it really is. In this episode, I share... The statistics on public speaking fear and if they're true WHY fear of speaking happe
Are you self-conscious about how you look and avoid speaking because of it?
What to do to feel more at ease and confident no matter what you look like Links and Resources: Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
How To Stop Using Filler Words (and START making an impact when you speak)
Exactly what to do to to stop using filler words and sound more confident For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com
Are you a good public speaker (as long as you have time to prepare and know the topic)?
Exhausted from spending hours preparing your content? If you want to improve your public speaking and grow your confidence as a leader the mindset shifts in this episode are the most important foundations! In this episode: Why preparation doesn't equal confidence How to stop spinning with self-criticism The counter-intuitive practice that actually makes you a GOOD speaker Links and Reso
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