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The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
This podcast focuses on the benefits of a whole food plant-based diet for preventing and reversing chronic diseases. Host Lisa A. Smith, a plant-based health coach, simplifies the science behind plant-based nutrition and shares proven strategies for making lasting lifestyle changes. The show addresses common challenges faced by marginalized communities in adopting a plant-based lifestyle. Episodes cover topics such as how to start a plant-based diet, common mistakes, and the impact of lifestyle on chronic conditions.
Episodes
134 | Why No One Is Buying From You Even If You’re Good at What You Do
In this episode, Lisa shares why service-based business owners need to focus on building real relationships, even if they're introverts.
If your business is built on a mission or a personal story, making these genuine connections is often the secret to steady revenue and loyal clients. Lisa shares her journey from feeling drained to embracing these connections as her strength. She stresses that b
133 | Overthinking Is Blocking Your Success — Here’s 3 Reasons Why
Making a drastic life change can often come from a moment of inspiration rather than months of planning. In this episode, Lisa explores how overthinking can stall your progress and keep you from pursuing your dreams. She breaks down the reasons behind overthinking and offers practical solutions to help you move forward. With insights gained from the 1% conference in Chicago, she addresses common c
132 | From Stress to Strategy: Live Coaching on Life, Business, and Discipline
How do you keep your head when everything is falling apart?
Most of us may think that staying calm is just about willpower, but the reality is that true control doesn't come from managing the chaos, it comes from a level of internal discernment most people never develop.
In this episode, Lisa breaks down the mental habits that keep us reactive instead of intentional. She also shares her three core
131 | One “Small” Decision That Created a Weekend of Chaos
This week, Lisa looks at the hidden habit of ignoring our instincts that keeps so many of us stuck in a loop of complications. She explains how we quietly undermine our own peace every time we tolerate things we already know need to change, and why we tend to push past our own gut feelings for far too long.
Drawing on her recent journey to a speaking engagement in Tennessee, Lisa shifts the focus
130 | How to Surrender Without Losing Control (Live Coaching Q&A)
Sometimes the most powerful conversations are the ones that start with a simple question.
This week, Lisa opens the floor for a live coaching session to answer real questions from her community. They get into everything from faith and purpose to the messy reality of stress, business, and what it really looks like to follow through on what you feel called to do.
Lisa offers straightforward advice o
129 | The Real Reason Your Career Is Causing Chronic Stress
Your career is one of the biggest decisions you will ever make, and when it is misaligned, the stress does not stay at work. In this episode, Lisa looks at why your job can become the primary driver of chronic stress and why ignoring those red flags costs more than you might think.
We often tell ourselves burnout is just part of the deal because everyone else is struggling too, but that is a dang
128 | If Your Coaching Clients Aren’t Staying, You’re Missing This Skill
Brand loyalty isn't just for your favorite products or services. It is just as important in the coaching world.
This week, Lisa explores the one hidden skill that keeps her clients coming back and growing with her for years: psychological safety. She explains why real change requires more than just a smart strategy, expertise, or a great offer. It also requires an environment where people feel saf
127 | The One Bad Habit at the Root of Your Chronic Stress
Lisa used to think her stress was just the result of a packed schedule and a heavy plate. But she eventually had to face a messier reality: the burnout wasn't coming from her circumstances, it was coming from a much deeper, internal source that most of us completely overlook.
This week, Lisa looks at the hidden habit that keeps so many high achievers stuck in a loop of exhaustion. If you are someo
126 | 4 Ways to Start Leveraging Proximity and Stop Wasting Opportunities
Community has played an invaluable role in Lisa’s personal growth and her success as an entrepreneur.
In this episode, Lisa shares 4 ways to stop wasting proximity and leverage community to impact your life in a positive way.
Many people confuse community with audience. You pay to be in the room, whether that is registering for a Mastermind or attending a conference. But instead of embracing that
125 | I Stopped Being Overwhelmed by My Commitments When I Started Doing This
When requests for your time, energy, or talent stop being a blessing and start being a burden, it is time to reevaluate.
In this episode, Lisa shares how she stopped being overwhelmed by her commitments. Hoping people will stop asking you to do things isn’t the solution. You want to be in demand. The key to overcoming these challenges is discernment.
Decision-making is a skill. When you overload y
124 | 3 Reasons Why I Couldn't Stay Consistent On My Weight Loss Journey (And What Finally Worked!)
As humans, we focus on what we don’t like about ourselves. Being overweight was challenging for Lisa because it took up so much mental space. She didn’t start her weight loss journey for vanity or health reasons. She got sick of thinking about her body and her insecurities, and she was ready to shift that energy to something else.
In this episode, Lisa shares the three reasons why she struggled to
123 | 3 Hard Lessons About Courage & Fear I Learned Watching Skyscraper Live
To accomplish your dreams and your goals, you need courage. What holds us back from taking action isn’t ability. It is fear rooted in limited beliefs.
In this episode, Lisa explores why we shouldn’t interpret fear as a time to stop, but as a time to keep going. This topic is inspired by Skyscaper on Netflix, a documentary following Alex Honnold as he free climbs a 101-story building.
As Lisa watc
122 | The 4 Elements of a Magnetic, High-Impact Conversation
Most interviews sound good, but very few actually move people. It’s not about chemistry. It’s about intent.
In today’s episode, Lisa breaks down the formula for having a dynamic and magnetic conversation. She was recently interviewed by Brandi Harvey from the Vault Empowers podcast. The feedback from this episode was amazing, and it inspired and connected with listeners on a large scale.
Powerful
121 | What I’ve Learned About Obedience, Stress, and Starting Over
Lisa was interviewed by Brandi Harvey on Vault Empowers, a podcast that dives deep into the lives of the world’s most impactful trailblazers, inspiring and motivating listeners to make meaningful changes in their lives.
In this episode, you’ll hear a replay of Lisa and Brandi’s conversation. Lisa shares why she is passionate about helping individuals eliminate lifestyle diseases through a plant-ba
120 | The 3 Inner Battles I Had to Win to Finally Eliminate Chronic Stress
Chronic stress is often blamed on external factors. We tell ourselves that the pressure, the lack of time, and the demands that other people or our careers put on us are what keep us stressed and burned out.
But the truth is, it is not the problem you are facing that is causing your chronic stress. It is the patterns you are choosing that are keeping you stuck.
In today’s episode, Lisa explains th
119 | Avoidance Is a Stress Response: How to Face What You’ve Been Ignoring
In today’s episode, listen to Lisa’s interview on Her Renewed Mind, a podcast hosted by Dr. Candice, helping women develop a deeper relationship with God and feel more mentally focused and connected.
Lisa shares what motivated her to leave her government job and pursue her coaching business. Through her personal story, Lisa explains why fear of losing control and limiting beliefs keep us in comfor
118 | What Foster Care and Rome Taught Me About Obedience
Do you struggle with discipline and consistency? You know what you need to do to better your health, finances, relationship, or career. You may have even started to see results. Still, you return to old habits or a dysfunctional situation.
Not being able to stick to your goals isn’t about capability or skills. It’s the fear and discomfort of the unfamiliar that makes obedience so hard.
In today’s
117 | The Real Reason High Achievers Struggle With Chronic Stress and Burnout
Burnout is NOT a right of passage to success. Entrepreneurs, leaders, and high-achievers often struggle with chronic stress, getting trapped in a cycle of overwork and overwhelm.
In today’s episode, Lisa shares the antidote to burnout and chronic stress: Radical Obedience™. She outlines the top four reasons why we end up chronically stressed and burned out. She explains the difference between wor
116 | Quitting vs. Finishing: The Courage to Close What’s Complete
Lisa launched her plant-based health coaching program in 2015. After 10 consecutive transformational years, she has decided to retire that curriculum to focus on coaching aspiring entrepreneurs and driven individuals as they build successful businesses and brands.
Lisa isn’t stopping P.H.A.R.M TO TABLE™ because she is bored or burned out. She is moving on because the program is finished. She has
115 | You Don’t Need More Willpower—You Need New Beliefs
Is a lack of healthy habits compromising your results?
In today’s episode, Lisa shares audio from a recent conference in Jamaica where she shared the formula for creating healthy habits. She breaks down the recipe to build discipline, both mentally and physically, as well as emotionally. Lisa discusses the mindset you need to adopt to break bad habits, move forward, and achieve true transformatio
114 | The ONE Skill That Boosted My Confidence & Silenced My Doubt
When we invest our money in products or services, we want assurance that we will receive what we are promised. Guarantees have become a normalized selling point, leading to an unhealthy relationship with certainty and expectations.
In this episode, Lisa shares why knowing is the one skill that has boosted her confidence, silenced her doubt, helped her become more decisive, and live in Radical Obe
113 | This Is a Faith Play: Obedience, Stress, and the Health Decisions That Matter
In this episode, Lisa shares a replay of her interview for THE DAY AFTER, based in the UK. She answers questions on eliminating chronic stress and why fear and uncertainty keep us from making decisions to improve our lives.
Then, Lisa dives into the power of making intentional diet and lifestyle choices, why understanding your relationship with food is essential, and what to consume to achieve you
112 | You Can’t Be in Control and in Faith at the Same Time...Here's Why
Our brains have a built-in preference for safety, familiarity, and routine. Forming new habits is hard because our brains’ default mode is to fight against change.
In this episode, Lisa invites a special guest, Daijah. Daijah participated in Lisa’s 5-day Chronic Stress Focus Group. She shares why she was motivated to join and what drove her to seek help to grow and change for the better. During th
111 | My Unpopular Competitive Advantage as a Full Time Entrepreneur
If you want to get a leg up on the competition, the solution isn’t to hustle more or be cleverer. Success starts when your health becomes your number one priority.
In this episode, Lisa explains how her ambition is fueled by her health. What she eats and doesn’t eat gives her a competitive edge, and Lisa shares how her dedication to fitness and personal discipline is the key to her success.
Lisa
110 | The Importance of Being Remembered Well: Lessons After Loss
Remembrance is not just for death. It is also for past experiences in your life.
Lisa recently lost her father, and she is dedicating this episode to him. While grieving his passing, Lisa experienced a profound revelation, inspiring her to change the way she thinks about and approaches life.
As she shares lessons from loss, Lisa encourages you to begin thinking about how you want to be remembere
109 | Why You Keep Self-Sabotaging and How to Stop
A New Year means a new goal. Whether you are focused on weight loss, financial stability, business growth, or fostering fulfilling relationships, it’s time to stop justifying bad habits. If you have a history of setting goals but struggle to cross the finish line, this episode is for you.
Lisa, Coach Milan, and Coach Carmelle share the top reasons people self-sabotage. From pushing yourself to tr
108 | The Lifestyle Disease Series: Type 2 Diabetes Isn’t a Sugar Problem… It’s a Fat Problem
Millions of people battle diabetes and pre-diabetes. What most don’t realize is that type 2 diabetes is a lifestyle disease. They blame genetics, bad luck, and everything EXCEPT their diet and poor health choices.
If you are dealing with a type 2 diabetes diagnosis, Lisa wants you to know that you don’t have to live with it. You don’t have to manage it. And, you don’t have to rely on insulin or o
107 | The Lifestyle Disease Series: Here’s How to Take a Plant-Based Approach to Restoring Your Gut Health
Our gut is so crucial to our overall health. Yet, millions of people struggle with gastrointestinal issues. Many choose to deal with discomfort after eating, managing symptoms instead of fixing the problem.
In this episode, Lisa shares the science behind gut health and why it is so essential to achieving your physical, mental, and emotional goals. She explains the most common causes of gut issues
106 | The Lifestyle Disease Series: The Food Addiction Cycle — 3 Signs and 1 Solution
Do you struggle with making healthy food choices? Food can be an addiction, just like any other substance, like alcohol or drugs. If you are ready to make a bigger effort toward improving your health and diet, this episode is for you.
Today, Lisa shares her 3-point assessment to help you identify if you have an unhealthy relationship with food. She explains what food addiction is and the key indic
105 | Is Cancer a Lifestyle Disease? Ft. John Lewis AKA Badass Vegan
Today, Lisa is discussing a sensitive topic: cancer. A cancer diagnosis is one of the scariest things anyone has to deal with, whether personally or while supporting a loved one who is ill.
For too long, we have treated cancer like an end-of-the-world disease. But you don’t have to give up all of your power. There are lifestyle adjustments you can make so that your disease doesn’t become your ide
104 | The Lifestyle Disease Series: High Blood Pressure Is a Red Flag…Here’s Why You Should Take It Seriously
We all know someone with high blood pressure, and we don’t think twice about it. Despite being a silent killer, most of us have become desensitized to it. Many people brush off this diagnosis, blaming unhealthy eating habits or genetics.
High blood pressure isn’t inevitable. You can make choices that significantly reduce your risk of narrowing your arteries. You’re just choosing to rely on medicat
103 | The Lifestyle Disease Series: When Rest Feels Wrong: Healing From Overworking, Stress & Toxic Ambition
Does your effort, meaning the time, energy, and work you are putting into your goals, match the results? If the answer is no, you have an addiction to working.
You might not think of this as a problem. After all, it is better than the opposite, like never finishing a project or struggling to start. We live in a culture that praises hard work and accomplishment. But overwork leads to burnout, and
102 | The Lifestyle Disease Series: Weight Loss in 30 Days Without Counting Calories or Starvation
In this episode, Lisa explains the risks of carrying around excess weight and why being overweight is a preexisting condition. She shares her journey of losing over 60 pounds and why the eat less, burn more mindset isn't effective or safe.
To hit your goals, you need endurance. That starts with your health.
Lisa talks about what changes when you shift your goal from vanity (losing weight) to hea
101 | From Quiet Coach to Global Stages: How to Build a Personal Brand That Changes Lives
In September, Lisa spoke at Dr. Eric Thomas’s conference, Anchored, in Atlanta, Georgia.
Lisa has several speaking engagements scheduled, all with the world's top thought leaders and speakers.
Her success is not an accident.
In this episode, Lisa shares her process for how she went from a quiet coach to gracing stages, podcasts, and other renowned platforms with the best of the best. She breaks
100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based)
One of the most important relationships that we have is our relationship with food.
In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability to do hard things.
Lisa shares what she eats on a
99 | The 3 Major Habits Stealing Your Peace And How To Overcome Them
You know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward.
You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed.
In today’s episode, Lisa welcomes her team to the podcast. Lisa and the coaches in Clarity
98 | The 2 Words I Cut From My Vocabulary to Find Peace & Contentment
Does starting something new excite you? Do you dive right into a new goal, and obsessed with seeing results? If so, you are a starter.
Being a starter is a blessing because it means that you don’t hesitate to take the first step. But there is a difference between an immature and a mature starter. Immature starters use a lot of energy up front because they are only interested in the reward. Along
97 | Burnout-Proof Leadership: How I’m Prepping Now to Finish 2025 Stress-Free
Burnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speaker, and teacher, she had so many amazing things happening simultaneously. They were blessings, but also the source of chronic stress.
In today’s episode, Lisa shares her schedule for the rest of 2025 and her Burnout Prevention Plan. It isn’t about sa
96 | How to Recognize the Hidden Signs of Chronic Stress
Stress is not just caused by undesirable circumstances. If you attribute overwhelm, unexpected situations, or hardship as the source of your chronic stress, you are assigning blame in the wrong places.
In today’s episode, Lisa debunks the misconception that stress is only caused by things you don’t like or situations you don’t want to be in. You can be doing what you love, living with purpose, an
95 | Decisions Kill Stress: How to Finally Choose with Clarity
Are you feeling stressed and overwhelmed? It’s probably because you are avoiding making a hard decision.
It’s easy to feel paralyzed by difficult choices, especially if you are an over-thinker or prefer to take a passive role in decision-making.
You don’t want to be responsible for the outcome, or you might be afraid of the impact your choice will have on your lifestyle, relationships, health, or
94 | How I Developed Above Average (Extraordinary) Patience in my Health and Business
When you are working towards a result like losing weight or getting off medication, it can be hard to wait. It is frustrating when the scale doesn’t move as quickly as you want or your business doesn’t take off right away.
It is normal to struggle with patience because patience isn’t something that comes naturally. It is a skill you need to develop.
Lisa lost over 60 pounds and has kept it off; sh
93 | The Tough Choice I Made That Prevented a Lifetime of Stress
Have you ever caught yourself saying, “It’s not that bad” about your health, job, or relationship? The truth is, that small compromise might be the very thing pushing you toward chronic stress, burnout, and even disease.
In this episode, Lisa shares why prevention is still the best medicine, not just for your physical health, but for your peace, clarity, and quality of life. Drawing from her own j
92 | Why Stress Keeps Coming Back Stronger and How to Finally Break Free
Chronic stress is not a result of external circumstances. That’s why you feel overwhelming anxiety when it comes time to pay a bill, or dread going into the job you don’t like, or are miserable with your partner, but don’t know how to fix it.
In this episode, Lisa shares real client stories about the impact of chronic stress on physical, mental, and emotional well-being. What you’ve learned about
91 | The Silent Costs of Stress You Haven’t Even Noticed
Your health is not a one-trick pony. What you eat, what you drink, how you move, and how you rest don’t just affect your weight. Stress and poor health compromise more than just your life expectancy.
In today’s episode, Lisa highlights the three ways being unhealthy and stressed out make your life harder. She isn’t talking about the obvious things like needing prescriptions to manage chronic disea
90 | The Blueprint for Excellence: How to Take On New Challenges with Confidence
Living in a spirit of excellence is about what you do when no one is watching. That means no moderation and no excuses. If you want to hit your health goals, you need to follow through and commit to doing what it takes to be excellent all the time.
With the summer SOS challenge about to start, Lisa and Coach Kiwi share their blueprints for excellence. They each explain their process, compare note
89 | Frozen by Fear? Here’s How to Strengthen Your Faith and Finally Take Action
Do you remember the last time you were genuinely afraid? How did you respond? Fear is one of the most powerful emotions, and when we are so scared, it can paralyze us for a long time. It can paralyze us for weeks, months, and even years.
In this episode, Lisa debunks the four most common misconceptions about fear. Your behavior is a reflection of your beliefs, so by reframing your beliefs about fe
88 | You Can’t Eliminate Stress Until You Heal
Has stress been on your mind? You aren’t alone. Chronic stress can kill, and when you pair that with unhealed trauma, it gets exponentially more dangerous.
If you are working toward becoming the optimal version of yourself, learning how to put chronic stress in remission is essential. In today’s episode, Lisa shares how to eliminate stress through healing. She outlines how being unhealed and chro
87 | The Secret Ingredient To Better Health (Hint: It’s Love)
Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are programmed to think that all we need to do is make minor tweaks to our diet or workout routine to overcome chronic health challenges. But health is about way more than what we eat and how we move.
In today’s episode, Lisa shares the secret ingredien
86 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 2
In this powerful second half of the conversation, Lisa walks you through the deeper mindset shifts needed to put chronic stress in remission. If you’ve ever felt like stress is just a part of life you have to live with, this episode will challenge that belief and equip you with the truth.
Tune in as she shares how Radical Obedience™ offers a blueprint for sustainable healing and walks you through
85 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 1
The World Health Organization has officially declared chronic stress as the epidemic of the 21st century. Lisa has the knowledge and tools to help you put chronic stress in remission. Just like obesity and diabetes, chronic stress is a lifestyle disease that can be overcome by making essential changes and living a life of Radical Obedience™.
In today’s episode, Lisa takes a deep dive into how stre
84 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 2
So you say you’re ready to change, but have you truly examined what it takes to sustain that change long-term?
In this continuation of our powerful two-part series, I walk you through the second half of my lifestyle change readiness framework. These are the internal and external commitments that separate wishful thinking from real, radical transformation.
If you've ever struggled with staying cons
83 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 1
You dream of losing weight, getting off the medications, and putting your chronic health challenges in remission for good. You know there is a path to a better, healthier you, but are you truly ready to do what is required to get the results you desire?
In this episode, Lisa shares her proven framework for assessing your readiness to change. She has helped thousands of people transform their lives
82 | 30-Day Vegan Challenge Prep: How to Succeed Without Giving Up
Are you ready for the Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge in July? This episode ensures you will be prepared and empowered to get results.
Tune in to hear a replay of a previous VIP prep class. Lisa shares five ways you can prepare to be successful in her 30-day challenge. But these strategies aren’t just applicable to the Vegan, Salt, Oil, and Sugar-Free Challenge. Y
81 | Do You Really Have What It Takes to Transform Your Health?
Do you understand what you need to do to get from where you are now to where you want to be? Do you have what it takes to lose weight, get off all the medication, and live a life of Radical Obedience™?
In this episode, Lisa shares a replay of a class from a previous Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge focusing on the importance of assessing whether or not you have wha
80 | Plant-Based Q&A: The Truth About Soy, Sugar, and Protein
Are you ready to experience the transformative benefits of Lisa's Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge?
In this episode, you will hear a replay of a live Q&A session from a previous challenge. You likely have questions about your diet, how to ensure you're getting enough protein, and how to cook without salt, oil, or sugar. Lisa addresses these concerns to help yo
79 | Forget the Food—Fix This First to Thrive on a Plant-Based Vegan Diet
If you want to be successful, you must believe something different.
In this episode, Lisa explains why shifting beliefs is fundamental to hitting your health goals. She outlines the things you need to believe to be successful in her 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge. This process is not easy - you may have to confront fears or let go of things you have thought to be true for your w
78 | Tired of Being Overlooked? Here’s How to Stand Out With Confidence
Do you feel like you have something important to say, but you are afraid to speak your mind because you don’t think anyone will value your perspective?
In today’s episode, Lisa shares three ways to redefine yourself, increase visibility, and get your voice out into the world. It can be intimidating to take up space and put yourself out there, especially when you have to confront fears of judgment,
77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them Go
Your life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals.
In today’s episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoughts that weren’t serving her. She invites you to i
76 | Here’s How I Disowned Average and Adopted a Spirit of Excellence! (5 Super Practical Tips)
Do you know what it means to execute with a spirit of excellence? If you are an entrepreneur, coach, or content creator, it is now more important than ever to embody a spirit of excellence in everything you do. Differentiating from the competition has shifted from the quality of your service to the quality of your delivery.
In today’s episode, Lisa defines what it means to have a spirit of excelle
75 | This 4th (Rarely Mentioned) Stress Response That May Be Prolonging Your Stress
What is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as related to a physical threat. Not all stress is situational, though.
In today’s episode, Lisa introduces the fourth stress response that most people don’t talk about. This one comes out most often when stress is circumstantial, not physical.
Lisa often di
74 | The One Belief That 10x My Confidence AND My Impact!
Do you have an idea that could transform people’s lives? So many of us recognize our calling and desire to build a personal brand, but lacking confidence holds us back from launching.
In today’s episode, Lisa shares the belief that finally got her to trust herself. This shift boosted her impact ten times over. Her elevated confidence didn’t come from certifications or from learning more informatio
73 | We Surpassed Six Figures When We Did This To Our Coaching Offer!
In 2019, Lisa had the mastery and dedication as a plant-based health coach. Her clients were getting serious results. She had a framework that worked and valuable information that she could use to change lives. However, her revenue didn’t match her service level.
In this episode, Lisa shares the one thing she changed in her coaching offer that catapulted her revenue over six-figures. She shares he
72 | From Exhausted and Broke to Empowered and Thriving: My Multi Six Figure Journey
Do you aspire to be a six-figure speaker, coach, or consultant? These careers can be demanding, and much of what you think you know about entrepreneurship and the industry is probably wrong.
In this autobiographical episode, Lisa shares the six things she did to transform her life from being overweight and underpaid to achieving her health goals and running a six-figure coaching and consulting bus
71 | My Life Satisfaction Skyrocketed When I Stopped Believing These 3 Things
Our beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you always assumed to be true.
In this episode, Lisa shares how her life has drastically changed since 2012, when she was overweight, dissatisfied with her career, and in a relationship that didn’t serve her. To move out of the middle and start living opt
70 | This 1 Decision Improved The Quality Of My Life INSTANTLY!
The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. Knowing these facts, why would we allow average people to shame us or make us feel unsafe for living intentionally and doing well?
In this episode, Lisa shares the one decision she made that instantly improved the quality of her life. She discusses wh
69 | Do You Have What It Takes To Be Happy?
Mr. Beast is the number one YouTuber in the world. His self-worth is estimated to be in the billions. But, despite his remarkable success, he recently admitted during an interview that he was unhappy.
In this episode, Lisa discusses what it takes to be happy. It has nothing to do with money or success. It is not luck or happenstance. External factors cannot and will never be a source of happiness
68 | We Just Signed A Partnership Deal With Eric Thomas And Associates. Here's How It Happened...
The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC!
Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™. But it never hurts to have a blueprint to help you reach that goal a little faster and a little easier.
In today’s episo
67 | We Enrolled Over 40 New Coaching Clients In Less Than 10 Days!
Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless.
If you are considering exploring revenue opportunities t
66 | 5 Things I've Done To Have a Successful Speaking and Coaching Career
In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how to use your voice to reach and transform people.
65 | Live Q&A: Weight Loss, Food Addiction and Staying Stress Free
We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide you through challenges you may be experiencing as
64 | This Is How Stress Leads To Disease
Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections between chronic stress and problems with our physical a
63 | Began Avoiding Chronic Stress When I Stopped Doing This!
It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges.
In today’s episode, Lisa shares what she stopped doing to avoid chronic stress. If you want to eliminate stress and
62 | 3 Stages Of Eliminating Chronic Stress
It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, and physically.
In today’s episode, Lisa shares her
61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2]
In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make progress.
Lisa is evidence of the success and trans
60 | How to ELIMINATE Chronic Stress And Stop MANAGING it! : Stress Series [Part 1]
There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals.
In today’s episode, Lisa is interviewed about her viral post differentiating helpful and harmful stress and the impli
59 | Why You Can't Be Trusted To Make Your Own Decisions...And What To Do Instead
When something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid again, you decide never to do that thing again. This instinct is natural, but it might also be what is holding you back from being where you want to be with your health goals.
In today’s episode, Lisa talks about decision-making. When it comes to any go
58 | 4 Traits That Make Your Obedience Radical
Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances.
In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” has become another buzzword, and many people mistak
57 | Achieving Your Health Goals Requires Two Major Milestones: Here’s How To Reach Them
To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more.
In today’s episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason that people fail. No matter what your health challe
56 | What It Takes To Do Hard Things For Your Health Everyday + Live Interview With A 30 Day Challenger
Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health.
Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda shares why she decided to finally make the lifest
55 | 3 Ways I Exercise My Faith Muscle To Live a More Stress Free Lifestyle
Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith.
In today’s episode, Lisa shares her journey of burn
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