The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
The Anxious Truth is a podcast dedicated to helping people overcome panic attacks, agoraphobia, and other anxiety disorders. Hosted by Drew Linsalata, it provides education, encouragement, and practical advice for recovery. The podcast has been featured in the New York Times and Vogue Magazine. Listeners can also access books and a social media community for additional support.
Episodes
How To Turn Off Anxious Self-Scanning and Checking | EP 354
Send in a question or comment via text."How do I stop scanning and checking myself all the time?" If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for bad thoughts. Checking whether a thought or emotion is the right one. I get asked how to make it stop almost every day.In this episode I tell you the
Anxiety And The "Almost" Story | Ep 353
Send in a question or comment via text."I almost passed out.""I almost made a scene.""I almost ruined everything."If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up constantly, and treating it like a fact is one of the things that keeps the cycle going.In this episode I want to talk about what I call the almost story
Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Send in a question or comment via text.Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation, none of it feels like a big deal. What's the harm?That's the trap. Not the individual behaviors themselves, but what happens when you add them
Anxiety and OCD: The Strategy Mismatch Issue | EP 351
Send in a question or comment via text.Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is it keeps trying to solve something that isn't actually the problem, and that's what keeps you stuck in the loop: trigger, fix, feel better for a while, r
Anxiety and Avoidance Explained | EP 350
Send in a question or comment via text.Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoiding? What aren't you avoiding? And why does it feel like letting go of the scary thought is the same as ig
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
Send in a question or comment via text.One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I want to introduce the concept of relapse prevention, and I want to do it in the cont
How Do I Stop Obsessing Over ...? | EP 348
Send in a question or comment via text.Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a threat. That's why you can't just decide to turn it off. You c
The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347
Send in a question or comment via text.In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've worked with in my therapy practice and the community I've built around this podcast, that's pretty much how it goes for everyone.You're probably
Core Principles of OCD Recovery w/Kimberley Quinlan | EP 346
Send in a question or comment via text.In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxiety Toolkit podcast.OCD recovery is often viewed as a rigid list of steps, but it is better understood through specific attributes and ingredi
How Does an Anxiety Therapist NOT Get Triggered? | Ep 345
Send in a question or comment via text.How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered?People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy clients, podcasts, books, social media. Anxiety is basically my entire professional life. So how does a person
OCD and Acceptance - How Does That Work? | Ep 344
Send in a question or comment via text.Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforward in the context of panic disorder or health anxiety, where sufferers learn to accept temporary physical sensations, applying acceptance to distressing intrusive thoughts and images can feel confusin
Neuroscience and Therapy w/Ana Lund | Ep 343
Send in a question or comment via text.This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychotherapist specializing in the link between brain science and clinical practice, to discuss how we actually use research to help you recover.--Want to discuss what you heard today? I'm hanging out on the Disordere
Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342
Send in a question or comment via text.If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely bought a home blood pressure monitor to feel safer and healthier, but now you might feel like a slave to a rubber tube and a plastic screen.In this episode, we are looking at how a responsible health habit turns into a p
Regular Emotions ... or Anxiety Recovery Problem? | EP 341
Send in a question or comment via text.Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app.https://disordered.fm/community----In this episode, we tackle a common trap: viewing every uncomfortable emotion through the lens of anxiety recovery. When you spend months practicing desensitization, acceptance, tolerance, and
Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340
Send in a question or comment via text.Want to talk about what you heard today? I'm hanging out on the Disordered Community space. https://disordered.fm/community----Living with an anxiety disorder or OCD often feels less like a medical condition and more like being trapped in a dysfunctional, predatory relationship. In this episode, we explore the metaphor of the "cult leader in your he
Anxiety Recovery Questions & Answers | Ep 339
Send in a question or comment via text.Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience?https://disordered.fm/community----Overcoming an anxiety disorder comes with a TON of questions, so let's answer some!Questions Answered in This Episode03:45 — Why is it so hard to "just let the symptoms be"? I discuss why doing not
Negative Self Beliefs in Anxiety Recovery | Ep 338
Send in a question or comment via text.Want to discuss this episode with me and others that share your experience?https://disordered.fm/community-------In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery are simple, they are difficult to execute because they are counterintuitive and r
Understanding Mental Compulsions in OCD and Anxiety | EP 337
Send in a question or comment via text.Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Community space.-----When compulsions are behavioral, like hand washing or door checking, they are easy to identify. But when they are mental in nature, things get much fuzzier. In this episode, I’m joined by OCD specialist La
Anxiety And The Bad Weather Trap | EP 336
Send in a question or comment via text.When a blizzard or thunderstorm is in the forecast, do you find your anxiety levels spiking long before the first snowflakes or raindrops fall? You aren’t alone. Many people struggling with anxiety disorders or chronic states of anxiety find themselves extra triggered by significant weather events. In this episode, we’re looking at why anxiety and weather oft
Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335
Send in a question or comment via text.When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone, intrusive thoughts, physical sensations, even opening a new bottle of medication.Despite what it feels like, you'
Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334
Send in a question or comment via text.If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of information claiming to be "science-based" or "evidence-based." But here's the problem. That isn't always true.This week I'm joined by Dr. Birthe Macdonald, a research psychologist and cognitive
Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333
Send in a question or comment via text.If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be tough, control your fear through discipline and suffering.But that's not what Marcus Aurelius was actually
When Coping Skills for Anxiety Go Wrong | EP 332
Send in a question or comment via text.Anxious people love coping skills and coping strategies. Everybody loves to cope. But today we're going to talk about how coping can go off the rails and become part of the problem instead of part of the solution.When you're dealing with chronic anxiety or an anxiety disorder, coping strategies can actually backfire. Every time you frantically reach
Kids, OCD, Anxiety, and Implications for Adult Recovery | EP 331
Send in a question or comment via text.Children with OCD and anxiety disorders have the same diagnoses as adults, but their experience looks and feels different in important ways. In this episode, I sit down with child anxiety and OCD specialist Natasha Daniels to explore those differences and what they reveal about the fundamental nature of these disorders.When you ask a young child why they&apos
When Life Naturally Makes You Anxious | EP 330
Send in a question or comment via text.Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dealing with an anxiety disorder, these moments become especially confusing. How do you tell the difference between "normal" anxiety and disordered anxiety? And what do you do when recovery
Anxious Parenting? Learning to do LESS with Joanna Hardis | EP 329
Send in a question or comment via text.Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more intervening. But what if the path to better parenting actually requires learning to do less?In this episode, I'm joined by anxiety/OCD specialist Joanna Hardis to talk about how anxious parenting patterns keep us stuck an
Questions and Answers About Anxiety And Recovery | EP 328
Send in a question or comment via text.This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for questions, and I'm here to do my best to answer them. If you're dealing with panic disorder, agoraphobia, OCD, health anxiety, or generalized anxiety disorder, you've probably asked yourself many of
How Anxiety Is Constructed In The Brain | Ep 327
Send in a question or comment via text.Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experience—while absolutely real—is based on a prediction your brain is making that isn't actually true?In this episode, I speak with Dr. Lisa Feldman
How To Calm Your Anxious Feelings | Ep 326
Send in a question or comment via text.If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.I break down why the most popular strategies for calming your feelings - like using logic to talk yourself out of anxiety, trying to replace negative emotions with positive ones, attempting to control your body's responses, or avoiding triggers
Anxiety Recovery: Feeling Good About Feeling Bad? | Ep 325
Send in a question or comment via text.There's whole industry built around helping people feel good about feeling bad, and while validation has its place, this endless cycle of anxiety content might actually be keeping you stuck. In this episode, we explore how consuming validation-focused content can become a form of modern reassurance-seeking that maintains anxiety disorders rather than pro
Anxiety Recovery: Mindset, Belief, and Motivation? | EP 324
Send in a question or comment via text.If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, this episode is for you. I'm breaking down why these three concepts are tragically misunderstood and misapplied in anxiety recovery—and why they might actually be keeping you stuck.What You'll Le
Exposure For Anxiety: Common Misconceptions and Mistakes | Ep 323
Send in a question or comment via text.Exposure for anxiety is the gold standard treatment for anxiety disorders, but most people get it wrong, especially when trying to use exposure without professional help. In this episode, we're breaking down why so many people struggle with exposure for anxiety and how to avoid the common traps that lead to frustration and giving up.If you've ever t
Agoraphobia to Astrophotography: A Recovery Story | EP 322
Send in a question or comment via text.For 25 years of my life, I struggled with panic disorder, agoraphobia, OCD, and depression. I was so anxious that I couldn't leave my house or be alone for more than a few minutes at a time. But last week, I finally did something I've wanted to do since I was 9 years old.In this episode, I share a personal story - not as a blueprint for your recover
When Your Mind Becomes Its Own Worst Enemy | EP 321
Send in a question or comment via text.This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve.Your mind is an incredible problem-solving machine - it's what sets humans apart and has helped us thrive for thousands of years. But when that same problem-solving ability turns inward and starts trying to "fix" y
Medication for Anxiety: Why We're Not Talking About It | Ep 320
Send in a question or comment via text.I get asked about medication every single day. Can you get better without it? Is it necessary? What's the best one? Is it cheating to take medication?Today I'm explaining why I don't answer these questions - and why you should be cautious about content creators who do.In this episode, I cover:The three main reasons mental health content creator
How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319
Send in a question or comment via text.How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices, and in our daily lives.What you'll learn in this episode:Why "be
Mindfulness in Anxiety Treatment (Part 1) | EP 318
Send in a question or comment via text.What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The Anxious Truth, we find out.I'm joined by Lauren Rosen, who practices in Los Angeles specializing in OCD and anxiety disorders, and Joanna Hardis from Cleveland, also an expert in treating OCD, anxiety, and anx
OMG! Nothing Works For My Anxiety!!! | EP 317
Send in a question or comment via text.If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form of anxiety that's resistant to recovery.As both a therapist and someone who personally reco
Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316
Send in a question or comment via text.Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. In this episode of The Anxious Truth, Drew is joined by therapist Joanna Hardis to explore the concept of "emotional
Driving Anxiety and Driving Exposure | EP 315
Send in a question or comment via text.Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the feeling is the exposure, not the driving itself, and discover how interoceptive and imaginal exposures can help without e
Anxiety Recovery: Acceptance Is Better Than Control | EP 314
Send in a question or comment via text.When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. But what if that approach is actually keeping us stuck?This week we're looking at the fundamental difference between acceptance-based strategies and control/management-based approaches to anxiety recovery. Dra
Common Questions About Anxiety From ... You! | EP 313
Send in a question or comment via text.In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today - just real talk about real anxiety concerns.We're diving into: 00:00 - Introduction 00:58 - Emetophobia (fear of vomiting) - what it is and how it's typically addressed 06:12 - Nocturnal panic att
Your Anxiety Is Not Special (This Is Good News) | EP 312
Send in a question or comment via text.This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for your recovery.After receiving countless messages asking me to address specific fears (passing out, heart attacks, going insane), I've noticed a pattern: everyone thinks their particular anxiety is unique, more dangerous,
How To Accept Anxiety: Do What Matters (Part 3 of 3) | Ep 311
Send in a question or comment via text.When anxiety hits, how do you know what to do? This week on The Anxious Truth we're exploring how your personal values can guide your choices in anxious moments. Tune in to learn practical ways to identify and connect with your values. This can inform more productive responses when anxiety gets triggered.For full show notes on this episode:https://theanx
How To Accept Anxiety: Open Up! (Part 2 of 3) | Ep 310
Send in a question or comment via text.How to Accept Anxiety: Opening Up to New OptionsIn this episode, we explore the second component of the ACT Triflex framework for anxiety acceptance: opening up to new possibilities. Learn why considering options when triggered—even without knowing what to do next—is a crucial step in recovery.Key Points:Understanding the ACT Triflex framework for anxiety acc
The Art of Accepting Anxiety: Getting Present (Part 1 of 3) | EP 309
Send in a question or comment via text.HOW DO I ACCEPT ANXIETY?!?!?!?!Let's start a three-part series on accepting anxiety using the ACT Tri-flex framework. As both a therapist and former anxiety sufferer, I'm going to break down the crucial first practical step of getting present and what it really means in a practical way.KEY POINTS:Why there are no "steps" to accepting anxie
Taking Time Off Because of Anxiety - Help or Harm? | EP 308
Send in a question or comment via text.In this episode of The Anxious Truth, we tackle a question that comes up constantly in anxiety recovery: Should you take time off from work or school because of anxiety? We explore why this seemingly simple question has a complex answer, and why what feels intuitively right might not always serve your recovery.Key Topics Covered:Why the urge to take time off
The Truth About Rewiring An Anxious Brain | Ep 307
Send in a question or comment via text.Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-opening episode, we're diving deep into the science of neuroplasticity and anxiety recovery to reveal why popular brain rewiring methods might actually be reinforcing your anxiety.You'll learn why
Rational Emotive Behavior Therapy w/Dr. Debbie Joffe Ellis | Ep 306
Send in a question or comment via text.Want to know more about Rational Emotive Behavior Therapy (REBT) and how it might be applied in your situation? Join us this week for insights from the world-renowned therapist Dr. Debbie Joffe-Ellis as she guides us through the origins, core concepts, and application of REBT. Discover how this pioneering cognitive behavioral approach can help you reshape yo
Doing Nothing (About Anxiety) Is A Good Plan | Ep 305
Send in a question or comment via text.Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with the insightful Joanna Hardis, an OCD and anxiety specialist from Cleveland. We delve into concepts rooted in Taoism and Buddhism that challenge the relentless drive for constant activity in Western cultures. Lear
Anxiety Recovery: Learning To Trust Your Body Again | Ep 304
Send in a question or comment via text.Why is learning to trust your body again so difficult in the face of chronic or disordered anxiety? What if chronic anxiety could make you feel as disconnected from your body as a chronic illness might? Discover the surprising parallels between the two as we unravel the complex relationship anxiety sufferers have with their physical selves. This week on The
Expectations and Demands in Anxiety Recovery | Ep 303
Send in a question or comment via text.Resisting the reality of anxiety - the fact that it does exist in your life even when you are trying really hard to escape it or make it stop - means clinging to "feel good" expectations that are rarely met. This mismatch between expectations, demands, and reality can make overcoming chronic or disordered anxiety even harder than it already is.Let&a
Journaling Tips for Anxiety Disorder Recovery | Ep 302
Send in a question or comment via text.Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges traditional journaling methods, especially when grappling with chronic or disordered anxiety, by offering a fresh perspective on how to modify these practices to align with your recovery goals. Beware of falling into the tra
A Guided Mindful Acceptance Exercise for Anxiety | EP 301
Send in a question or comment via text.Can you transform your relationship with anxiety by letting go and dropping your resistance? Well, the most effective acceptance-based treatments for chronic and disordered anxiety are based on this exact principle. The concepts are simple and the theory is sound, yet most anxious people struggle with fully letting to and engaging in mindful acceptance of anx
Micro Exposures in Anxiety Recovery | EP 300
Send in a question or comment via text.Can skipping a daily calming ritual or delaying bedtime slightly really aid in anxiety recovery? Discover how these seemingly insignificant acts can accumulate into substantial progress on your journey to overcoming anxiety. This week on The Anxious Truth, we’re breaking down the concept of micro exposures—those small, yet powerful steps designed to help you
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299
Send in a question or comment via text.Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious Truth addresses the often murky and uncertain nature of avoidance habits, emphasizing that nobody navigates these waters flawlessly. We'll share insights on how distinguishing between necessary avoidance for safety an
Anxiety Recovery Without Exposure? | Ep 298
Send in a question or comment via text.Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we need to change beliefs in a way that really makes a difference. Behavior and experience are almost always a part of thi
Bad Anxiety and Mental Health Advice | Episode 297
Send in a question or comment via text.The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to dissect the often misleading and sometimes dangerous information circulating online about conditions like anxiety, depress
Healing From Anxiety | Ep 296
Send in a question or comment via text.Healing from chronic or disordered anxiety. How do we do it? Do we do it at all? This week on The Anxious Truth we’re talking about healing from anxiety because this is a topic so many people want to hear more about!For full show notes on this episode:https://theanxioustruth.com/296If you are going to scroll through any of mental health social media today,
Do I Really Have To Sit With My Anxiety? | Episode 295
Send in a question or comment via text.What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence of this concept, emphasizing the importance of allowing your
When Panic Attacks Come Out Of The Blue | Ep 294
Send in a question or comment via text.HELP! My panic attacks come totally out of the blue! I don't know how to handle that!For an anxious person struggling with the process of anxiety disorder recovery, it can sometimes seem like panic attacks strike completely randomly and "out of the blue", where no clear source of anxiety can be identified as triggering the attack. This can be
Thinking and Feeling ... About Thinking and Feeling | EP 293
Send in a question or comment via text.Thinking and feeling are important to humans. Thinking and feeling about thinking and feeling is important to anxious humans!In the world of recovery from disordered or chronic anxiety, what we thinking and feeling about thinking and feeling - our metacognitive beliefs - play an important role in the process but are often overlooked.This week on The Anxious T
Anxiety Grounding Techniques Revisited | Episode 292
Send in a question or comment via text.You’re in the middle of a huge wave of intense anxiety and fear, or maybe you’re experiencing a full blown panic attack. Someone with all the best intentions and trying to be helpful instructs you to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.This is the 5-4-3-
Common Themes in Anxious Fears | Ep 291
Send in a question or comment via text.Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone experiences fear, worry, concern, and anxiety in a slightly different wa
Anxious Sensory Overload & Overwhelm | EP 290
Send in a question or comment via text.People struggling with chronic or disordered states of anxiety often find themselves in a situation where they are hyper aware and therefore overwhelmed by sensory input. Non-anxious humans are so oblivious to what we sense that we sometimes pay to have people tell us to notice what our eyes, ears, noses, and skin are sending and perceiving. But for anxious p
EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.
Send in a question or comment via text.Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as we believe? We'll explore the potential for a fleeting moment of power
EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?
Send in a question or comment via text.DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)?Good question. But this is a backwards interpretation of acceptance so let’s clarify.Acceptance is not finding a way to turn off your fearAcceptance is not figuring out some method for hating your anxiety lessAcceptance is not about creating a new state of being or feeling from an emo
EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)
Send in a question or comment via text.Anxiety Triggers: When The List Is GrowingMany members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening. Let's talk about why that happens, and what it means in the recovery process.Important Timestamps:02:
EP 286 - Anxiety and Recovery Questions and Answers
Send in a question or comment via text.Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook.02:24 How do I face a scary exposure?05:58 Is it normal to still have symptoms or scary thoughts in recovery?08:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with?10:40 Which co
EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)
Send in a question or comment via text.Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what differentiates panic attacks - even recurring panic attacks - from panic disorder.In a nutshell, the primary differentiator here is fear/avoidance. When you begin to fear panic attacks because you interpret them as dangerous or too o
EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)
Send in a question or comment via text.Struggling with constant anxiety, recurring panic attacks, or a full blown anxiety disorder? Avoiding anxiety and panic triggers might seem like the safest path, but let's look at why this understandable and common response can be more foe than friend. In this episode we'll look at some of the mechanics of panic attacks and panic disorder, shedding
EP 283 - Living With Anxiety: Recover to Live, or Live To Recover?
Send in a question or comment via text.LIVING WITH ANXIETY ...I HAVE TO RECOVER SO I CAN LIVE MY LIFE AGAIN!But really, do you? Or is it better to do your best to re-engage in life so that you can recover? This week we're examining the concept of life AS recovery rather than life as something you get to do only after you've reached some magic state of "recovered". Yes, at tim
EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)
Send in a question or comment via text.HOW TO CALM DOWN FROM A PANIC ATTACK? This is one of the million dollar question in our community, so let's take a look at how to calm down from a panic attack. I know you likely want tips and tricks for how to stop a panic attack and calm down, but could the act of embracing, rather than fighting off a panic attack, be the hidden doorway to "calm&q
EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)
Send in a question or comment via text.WHAT DOES A PANIC ATTACK FEEL LIKE?Let's unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing beast it can be. My journey as a therapist in training, fused with raw personal encounters, brings a unique perspective to the forefront. We dissect those suffocating episodes, where your own body
EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1)
Send in a question or comment via text.Ever wondered how to recognize a panic attack? Want to understand the physical and mental symptoms that hint towards an oncoming episode? Not sure if what you're experiencing are panic attacks or something else? This episode of The Anxious Truth is for you. Tune in as we delve into panic and panic attacks, demystifying the sensations, the thoughts, the f
EP 279 - Finding the Right Therapist: Insights for Anxiety Sufferers
Send in a question or comment via text.Struggling to find the right anxiety therapist?Are you curious about how a therapist becomes a therapist?Let's take a look through the maze of credentials - from Licensed Mental Health Counselor (LMHC) to Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), and Licensed Clinical Social Worker (LCSW). Let's shed some
EP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?
Send in a question or comment via text.Do you need to find a therapist that knows and follows the "Claire Weekes method"?This week we unpack the impact of Dr. Claire Weekes, shedding light on her influential role in the therapy world, specifically in the realm of anxiety disorders. Dr. Weekes' groundbreaking principles of acceptance have proven to be timeless, remaining relevant in
EP 277 - Anxiety Recovery and Neurodivergence Issues w/Dr. Terri Bacow
Send in a question or comment via text.Anxiety recovery can be a highly individual journey. This is especially true if you have ADHD, Autism Spectrum Disorder, or otherwise identify as neurodivergent. While there are certainly general principles we rely on, every person will find recovery to present specific and unique challenges that have to be addressed as part of the process. For neurodivergen
EP 276 - Anxiety and Recovery: A Holistic View
Send in a question or comment via text.Anxiety and the recovery process do not exist in a vacuum. You are an entire person, and all the parts of you come into this process. Holistic is not a word you hear me use often, but it is a word we need to acknowledge because when dealing with chronic/disordered anxiety and the recovery process, your background, experiences, beliefs, and views of yourself a
EP 275 - The Triggered AND TRICKED Anxiety Cycle
Send in a question or comment via text.The anxiety cycle starts as a seemingly never ending loop where you get triggered, you fight through it, you calm down, then you worry and fret over the next time you might get triggered. It can become an exhausting merry-go-ground if you're new to this process and convinced that high anxiety and panic are horrible disasters that must be avoided or "
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