Keeping Track
Three Olympians — Alysia Montano, Molly Huddle, and Roisin McGettigan — host a podcast about women's sports, focusing on track and field. They interview inspiring athletes and discuss topics and news in the track world, aiming to increase media coverage of women's sports.
Episodes
Pregnancy, Running And HotTakes
Molly Catches up With Grayson Murphy about the twists and turns 2025 has taken and what she's looking ahead to.Check out Grayson's Substack here for more "HotTakes" ( thoughtful discussions really) and her Coaching and Paper company here: stats on our topic of online abuse of women athletes here
Athlete Moms Who Breastfeed : Setting Records of Human Metabolism
We couldn't let National Breastfeeding month go by without a research spotlight, we hear from Dr. Nicole Danos. Dr. Danos talks about the limits of human metabolism being pushed during lactation, how the body may adapt to this, and how this affects an animal's (and woman’s) muscles and tendons. Not much is known in scientific literature about lactation and the complex effects it has
A woman Built Training Group: Meridia
Don't forget to support Meridia at the virtual mile this weekend Aug 9!Register here-I'll race ya!https://www.movemint.cc/events/meridia-mile/registerColleen Quigley updates us on her training and racing and we hear all about her new Woman led training group and how it's breaking the mold and aiming to better serve Track and Field athletes .follow on instagram @teammeridiasubstack w
Racing Through Breast Cancer
Marta Pen Frietas grew up in Portugal not knowing professional running was a valid dream- now she's an NCAA champion, National Champion, and 2 time Olympian. She takes us through her start in the sport (doing many events well-like 400 hurdles!) to her current day as a Brooks Beast where she is navigating a breast cancer diagnosis and first year of treatment. On the fun side we hear about fas
Valery Tobias : Getting Through Tough Transitions
Keeping Track speaks with US 800m runner Valery Tobias about her start in the sport, her time on the team at the University of Texas, transitioning to professional Track and on making her first World Champs team ! Tune in to her first round race 11:15 am March 21st on peacock!Learn more about your ad choices. Visit megaphone.fm/adchoices
What Is Confidence? With Erika Kemp
I talk to Erika Kemp, who 6 weeks ago ran a big PB with her 2:22 runner up finish at the Houston Marathon. We tried to pivot from race talk since it’s been re-hashed on many a pod so for those links check out our episode page at www.keeping-track.com (and sign up for the email list to stay up to date on future episodes show notes and links)! Erika bettered her record as the fastest American-born
Who Is The Female Sports Fan?
We're realizing stereotypical sports fandom is actually male sports fandom- but the numbers are in, and they say the ladies are here and they love sports too! In fact Wasserman Collectives newest data set shows that over 70% of women surveyed from 30 countries consider themselves an avid sports fan! With a majority control of discretionary spending, they are an invaluable demographic. How do
Navigating Athlete Retirement
Aisha Praught-Leer is an Olympian, the 2018 Commonwealth Games Steeplechase Champion, and has held Jamaican records from the 1500m to the 5000m....but some of her favorite moments in sport are from the parts you never got to see! Molly and Aisha also get into how she decided to structure her retirement, what she is doing now, the mental transition and it's challenges, what she'd like to
Olympic Athletes and Motherhood
Alysia and Molly talk about some of the &Mother initiatives and beyond in how to support Mother Athletes at the Olympics and Paralympic Games. "What we want for female athletes is to allow them to be holistically themselves....this is what I tell my daughter. You have an opportunity to be yourself, you have an opportunity to be an upstander and you have the opportunity to leave the world
Media, Health and Women's Sports
Dr. Jessica Gall Myrick was a 3 time all American distance runner while at Indiana University and went on to become a social scientist and full professor at Penn State University. We talk about her work studying Media Psychology and health and given her running background we dive into how it relates to women’s sports- which she is equipped to speak on. In 2020 she did a study to see what happens t
The Mother's Lane: Molly And Ro Live In Providence!
Molly and Ro host a group run in Providence RI to support Alysia's &Mother Mom Forward 5k fundraiser. They held a live podcast afterward at Marathon Sports discussing the intersection of running, career and motherhood. Thanks to Vita Coco and Run Rhody for supporting this event and to support &Mother and all of Alysia's impactful work head to the link!Learn more about your ad cho
Book Launch! All In Stride with Johanna Garton and Elvin Kibet
Buy All in Stride Here!We are speaking about the new book All In Stride by author Johanna Garton featuring the intertwining running journeys of Shadrack Kipchirchir and his wife Elvin Kibet as they go from young kids in Kenya to sports careers in the US NCAA system and US Army. Elvin has joined us as well and we will link back to her pre Olympic trials interview with us in February if you missed i
Catching Up With Amy Yoder Begley
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The Mother's Lane with Makenna Myler
Molly and Alysia introduce Keeping Track X &Mother's newest partnership: The Mother's Lane; a series keeping up with athlete moms . We're going deep on the topics around the intersection of motherhood and sport with some of the amazing Mom's on the track, roads, sport leadership spaces and beyond. We'll talk about things like training while pregnant, post partum return
Marathon Trials Spotlight: Sergeant Elvin Kibet!
Our final installment of the Marathon Team nTrials spotlight is Seargent Elvin KibetElvin was a 6 time All American while at the University of Arizona graduating in 2015 -you can read more about her story and her childhood in Iten Kenya in the book All In Stride by Johanna Garton which comes out this spring! Its about the journeys of Elvin and her husband (US Olympian Shadrack Kipchirchir) as the
Marathon Trials Spotlight: Fiona O'Keeffe !
Our second installment in our miniseries of spotlights around the women of the 2024 USA Olympic Team Trials Marathon is Fiona O’Keeffe.As a 6 time all American at Stanford graduating in 2020 Fiona got to chase some fast women on her own team in the middle distance events. She steps up to the Marathon as one of a few women debuting in the distance at the trials. Since joining the Puma Elite running
Marathon Trials Spotlight: Erika Kemp!
In Erika's debut marathon this past spring she became the fastest American Born Black Woman Marathoner, she's also a two time USA road Champion and fresh off a big half marathon PB. She tells us about her preparations for the upcoming Olympic Team Trials Marathon on Feb 3rd -spoiler it's going well!Learn more about your ad choices. Visit megaphone.fm/adchoices
Live With Canadian Olympian Malindi Elmore
Alysia and Molly have a conversation with Canadian Olympian (2004 and 2021!) and former record holder Malindi Elmore on her journey in the sport: takeing a step back during a burned out phase, exploring other sports and kinds of training, becoming a Mother and finding herself in a while new event and more Olympic berths at age 43! This was a live podcast from Oct 24th and there are some great list
Natoya Goule-Toppin
Molly chats with Natoya about her off season plans, breaking her own National record at the Diamond Leage Final, her philanthropic goals, how she's getting faster with age and how injury and a car accident almost derailed her 2023 season.Learn more about your ad choices. Visit megaphone.fm/adchoices
Tori Franklin Has Announcements!
We last spoke to Tori in early 2022 and a lot has happened since! She is publishing her book You Anthem, building a non-profit and heading to the World Championships in Hungary as the US Champion and 2022 World Championship bronze medalist. Listen in on what's going on off the track and how she stays motivated on the track.You Anthem LiveHappyRetreats on instagram @livehappii_retreatsFollow T
Justine Fédronic : Stepping Into The Other side Of The Sport
Be an Underbird with Oiselle! Apply today!We catch Up with Justine in Hungary leading into the 2024 World Athletic Championships and speak on her Hungarian (and French/ Caribbean) background , how she has "pieces of her heart all over the world", her athletic carreer, her creative work, her work with Oiselle and her hopes and goals for the sport of Track and Field!Learn more about your a
Athlete Mental Health with Roisin McGettigan-Dumas
Molly interviews Ro about athlete Mental Health. Roisin McGettigan-Dumas is of course our Co-Host, but also: a Licensed Mental Health Counselor (and 2012 Olympian in Track and Field!) and also coaches athletes on sport performance psychology. We chat about the information Ro Learned from the IOC's new course on Athlete Mwntal Health and share resources for athlete screening. Ro also talks abo
Angel City Elite's Grace Gonzales
Check out their website for inquiries on joining or supporting!Social media announces events: @angelcityeliteAngel City Elite is a women's running group based in the Los Angelese area. Their athletes have competed at the US Olympic Trials Marathon and other track and road races around the country. They are a small group of runners now but hope to support more women who want to contitnue to tr
Women Of Liberty Athletic Club
Liberty AC is the oldest all women’s track club in the country, celebrating its 75th anniversary this year. I speak to president of the board Viki Bok and official- unofficial team historian Alda Cossi (both women are competitive members of the masters running scene).Liberty has run through the gauntlet of sea changes in society via womens sport:It began as a new england sports club for young boys
Catching Up With Julia Lucas on Coaching
Julia Lucas was a multi time All American at North Carolina State and Professional Distance runner for 8 years. She talks about how that's informed her own coaching approach and she tells us about the 2 NYC groups she is guiding and some other stops along the way on her coaching journey:Julia is currently working with the womens Elite Group Atalanta , the Atalanta community group training tea
Creating Community With TrailBlazHers Run Co
Molly Talks to co founder Abeo Powder and Run LeadHer Alia Qatarneh about Boston Based women's running group TrailBlazHers Run co . They touch on topics like their big event -The Bra Run- their weekly events and other activations and how they are crearing a welcoming space for women to enter the running world and find community through all paces and levels of running. As they say they "V
Catching Up With Betsy Saina
Molly will also link the resources mentioned in the National Women and Girls In Sport Day recap on www.keeping-track.com , but here is more info onVaughn Childcare Fund for college MothersBooks: Good For A GirlHow She Did ItSites:Voice In Sport online mentorship program for girlsWomens Sports FoundationMolly catches up with Betsy Saina on her new journey as a Mother and American Citizen who has st
Lauren Fleshman
Molly, Ro and Alysia all speak with their mutual friend Lauren about her new NEW YORK TIMES BEST SELLING BOOK Good For A Girl: A Woman Running In A Man's World.They talk about how the system (from NCAA to the professional side) could better serve a women's life cycle, body and needs and how playing in a system built by men for men has harmed women athletes by minimizing or not adequately
Emily Sisson- 2:18!
Ro and I chat with friend of the pod Emily Sisson a few days after her amazing second place, 2:18:29 American Record run in the marathon-only her third crack at the distance, and talk about the build up, the race, recovery from covid, and how she’s grown as an athlete with her mental approach toward high pressure situations. Emily is a long time talent-from racing internationally at Pan American a
Alison Mariella Dèsir's New Book Running While Black
Alison Mariella Dèsir Author of Running While Black : Finding Freedom In A Sport That Wasn’t Built For UsMolly and Alysia speak with Alison about the process of writing her book, who she hopes reads it, how she hopes it affects the running industry, her love of running and her approach to the disruption the book may stir. Alysia reads you a few sneak peeks from the book that are particularly power
Women in Coaching Series: Hannah Chappell-Dick of Brown University
Grab your 80$ credit at The FeedLink-Hannah’s website: Schooloftrack.org for aspiring track and field coachesHannah Chappel-Dick Brown University Womens Middle Distance and Cross Country CoachOn being brought on for her first coaching position: "That's why, as a coach now I try to do as much shoulder tapping as possible. If I see that (potential) in someone I try to mention it right away
The First Female Middle Eastern Winter and Summer Olympian: Chirine Njeim
Thanks again to the Feed.com for supporting content this month! They also want to give you a gift: use this landing page to claim $80 of Feed credit today! Molly Speaks with Olympic Alpine Skiier and Marathon Chirine Njeim about her start in skiiing, how moving to Chicago inspired her love of running and how a hobby became another Olympic berth.Chirine talks about challenges she's faced in th
Dena Evans: Her Journey in NCAA and High Performance Coaching
We Speak With Dena Evans formerly of the National Championship Stanford XC/T&F Program, Currently coaching with Peninsula Distance and USATF TeamsDena speaks about challenges faced by coaches, especially women in the NCAA who also have families. She also talks about the need to expand our hiring pool into more diverse communities in regard to the sponsored high performance team coaches in the
The Winning Ways of Women Coaches with Dr. Cecile Reynaud
We speak with Dr. Cecile Reynaud: long tenured women’s volleyball coach and professor in Sport Management at FSU about her recent book speaking to some of the most successful women in coaching across the NCAA and professional teams and about the state of women in coaching today : how are the numbers and what does she think we need to do going forward? Book link to Winning Ways of Women CoachesLink
Own Your Story Panel Discussion with Alysia at REI x She Is Beautiful 5k/10k
This is a prerecorded episode that occurred in March at the REI /she Is Beautiful event which included a 5k and 10k run and a panel discussion in Santa Cruz from some amazing women in sport: Alysia moderated the discussion called “Own Your Story” with athelte author and advocate Alison Desir, 2019 Team USA member in the 1500m and founder of the pride 5k Nikki Hiltz, trail running coach/ outdoor g
Catching Up With Kim Smith
The Catchup:Link to pre-order the book Arrival StoriesAlysia’s Marathon and Every Mother Counts fundraising page!&mother and EveryMotherCounts have partneredThey raised $200,000 through the marathon alone for a new ambulance at a secondary all girls school in the Kilimanjaro regionLink &Mother Mom forward virtual 5k, coming May8th!Alysia’s marathon run down- hard terrain, running with Chri
Tori Franklin: Jumping, Writing and More
We talk to Team USA Triple Jumper and and 2 time American Record Holder Tori Franklin about her start in the sport, her plans for the future and all she's doing outside of it to be a whole person. We drop a lot of links in the intro:Support Alysia's Marathon Fundraising for Every Mother CountsWomen's Running Article : What has changed in the 2 Years since Ahmaud Arbery's Murde
Sara Slattery And Molly Give A Glimpse Inside The How She Did It Book
How She Did It Book Talk:HSDI website Co Authors Sara Slattery and Molly talk with Ro about who and what's in their book due out March 8th. Pre order today to get it on International Women's Day!Todays topics: Should you specialize in sport early to be the best?Sharing interesting chaptersWhat Would Sara ,Molly and Ro want for their daughters ?Are women and girl's peaks in distance
Live with Alysia and Shannon Woods , On Diversity Equity And Inclusion In The Running And Outdoor Industries
Today we are sharing the second episode Alysia recorded live from TRE earlier in the month as she spoke with Shannon Woods, who is currently the senior manager of DEI at Brooks Running among other things. Shannon tells us how her own upbringing as a mixed race woman and the experiences of both herself and the experiences of her parents during the civil rights movement as well as her own experience
Viola Cheptoo Lagat on the NYC Marathon and Ending Gendered Violence in Kenya
Today we have a surprise guest hostess (Marielle Hall!) as we talk to Viola Lagat, also known as Viola Cheptoo Lagat, who you may know as recent second place woman at the 2021 NYC Marathon (and maybe you’ve heard of one of her many talented runner siblings, Bernard Lagat?)She takes us through her family’s deep running roots, what her training is like, how she spends time between the US and Kenya,
Live With Alexi Pappas & Alysia At The Running Event
Alysia talks to Alexi Pappas live at the 2021 TRE expo in Austin, Texas. They talk about being new teammates for Altra Running, about giving yourself permission to be more than an athlete, for example how creative projects energize and motivate Alexi rather than take away from her performance, the power of your inner narrative, Alexi's unique experience running vs racing the NYC Marathon, he
Mary Ngugi and the Women's Athletic Alliance : A Female Empowerment Movement In East Africa
We talk to Mary Wacera Ngugi, who most recently finished 3rd at the 2021 Boston Marathon, about her start in the sport, how Kenyan camp systems work and her journey to the marathon. You may be surprised to hear who is coaching her now! We also talk to Mary about her brave and impactful efforts to help women of Kenya find confidence and escape abusive marriages. She recently started the Womens Athl
Kori Carter and Natasha Hastings Talk TrackGirl Summer and More
Ro and I do a 25 min catch up on fall action (there has been a lot of it!) so feel free to fastforward to the GOOD STUFF aka Kori Carter and Natasha Hastings talking through some of the struggles they had this past year, what helped them through and tips for anyone dealing with similar things, plus we talk about the success, origins and future plans of their Youtube Track and Field talk show Track
Celebrating Patti Dillon At The Boston Marathon
Fall Marathons are back! The 125th running of the Boston Marathon is being held on Indiginous People's Day, October 11th, in Massachusetts. We talk to one of the best road runners in American History, Patti Dillon, about her career, being the fastest Native runner in history and how she is staying connected to the Native Community. Patti also talks about the power of the mind in running, h
Muffet McGraw on Hear Her Sports Episode Swap!
We're doing our second episode swap of the season-this time hilighting Hear Her Sports with Elizabeth Emery. Elizabeth was a professional cyclist in the 90's and now is on the other side of the game as a content creator with Hear Her Sports podcast, "Hear Her Sports is the podcast where female athletes share stories of breaking barriers, speaking up, and living with power and confid
How Mary Cain Is Changing The Game
Molly Ro and Alysia talk to prep phenom Mary Cain about the struggles and abuses she faced as a young track star under now banned (by USADA and Safe Sport) coach Alberto Salazar. Mary tells us how this journey inspired her to start a unique women's track club called Atalanta, what her future running and racing plans and dreams are, and other experiences we'd like to not see affect wome
Conversing With 800m Runner Kate Grace
Friend of the Podcast Kate Grace is back to chat about how she's found her power and found herself leading the Diamond League and setting PR's this season after narrowly missing the 202one US Olympic Team. Kate tells us how she went from a well rounded Yale Student -athlete to a focused pro, and we hit on topics like the business side of track and field, spike technologies, how she lear
Wadeline Jonathas: An Olympian Telling Her Story
Ro and Molly talk with newly minted 400m Olympian and 2019 World Champion 4th place finisher Wadeline Jonathas.We spoke about her Covid Year, graduating from University of South Carolina, and insights on media coverage and storytelling of professional athletes. Also check out our blog for all the links and show notes!www.keeping-track.comLearn more about your ad choices. Visit megaphone.fm/adchoi
Amy Hastings Cragg: Racing, Retirement and Coaching
Thanks to Whoop (link) use code Track for 15% off and recover smarter today!As always thank you to Saucony for supporting season 2 ok Keeping-Track!Visit www.keeping-track.com for show notes and links from the episode!We talk to Amy about her resillence, her best race, what she' s learned as she enters the coaching world, and even dive into topics like shoe technology and social media . “For
Bonus Episode: Alysia And Molly Talk Anti-Doping
Molly and Alysia talk anti-doping. We’re speaking on doping cases like Shelby Houlihan’s recent case where accidental contamination is named as the cause. How are the many cases like these in the USA alone over the last few years potentially affecting clean athletes and the progress toward anti-doping? We talk about the concerns around setting a precedent for escaping a ban, on trying to avoid ou
Keturah Orji-More Than An Athlete
We talk to Keturah about her Covid Year, why mentorship is important to her, Rule 50, her training , her challenging moments and the mantras they taught her, what it's like to train with a legend like Brittney Reese and why it's important to know Keturah is more than an athlete. Thanks to Whoop for sponsoring this episode! Head to whoop.com and use code TRACK for 15% off a recovery ban
Episode Swap With Strides Forward Podcast feat. Courtney Dauwalter with Cherie Louise Turner
Our first women's sports pod cross promotion is with Cherie Louis Turner's Stride's Forward Podcast. We sent her our Dawn Harper Nelson Episode last month and we host her interview with ultra running star Courtney Dauwalter.Big Thanks to WHOOP for sponsoring this episode. use our code "TRACK" for 15% off!Annnnnd anyone needing motivation to race-check out these two virtual
Michelle Carter: Three-Time Olympian, American Record Holder, and Rio Olympic Champion in the Shot Put
In this episode Ro and Molly talk with Michelle Carter who is a three-time Olympian, American Record Holder and Rio Olympic Champion in the shot put. She tells us how this past year has gone, how she harnesses her confidence, her plans outside of track, what it was like during that gold medal throw, her special relationship with her coach and sports star Dad, and how she’s thrived by as she states
Mary Cullen: More Than A Survivor
We talk to Irish record holder, mama, cancer survivor and our good friend Mary Cullen about her start in the sport, her days at Providence College, her pro-career, injury struggles and recent battle with cancer which occurred during her pregnancy with baby Ellis. Mary has always been a strong one, and we hear it from her today. Thanks for Keeping Track!Intro: Molly and Alysia intro Mary and Alysia
Michelle Wheeler: Wheelchair Racer, Mother, and Mental Health Counselor
In this episode we talk to Michelle wheeler. She is a wheelchair racer in the marathon on the roads and Paralympic hopeful on the track. We talked to her about her life as Mom, as an athlete and as a professional mental health counselor. She tells us how she has been doing over this Pandemic year, and we discuss how Paralympic athletes could be better represented and supported as well as how she h
Joanna Harper On Sporting Gender
We spoke to scientist, distance runner and trans woman Joanna Harper about her book Sporting Gender. In it she covers the history and science of DSD and transatheltes in an interesting read that gives deeper information on the discussions about women’s sport you likely have seen in recent news as well as an inside view of some of the IAAF rulings on DSD and Trans athletes. We also hear from 800m r
Weini Kelati Showing What's Possible
The gals catch up for a bit then we talk to newly professional runner, NCAA XC and 10,000m champ Weini Kelati. We talk about her recent year during Covid times at school in New Mexico, her decisions to go pro and where to go and who to sign with, and then we delve into part of Weini’s backstory . She tells us about how she found running in her rural Eritrean village, and how she hopes to inspire a
Brittney Reese: Decade of Long Jump Gold
Today Alysia, Ro and I catch up then Alysia and I talk to USA Long Jump Legend Brittney Reese. She is a 7 time World Champ gold medalist , 2012 Olympic champion and 2016 silver medalist, and indoor American record holder. We talk to her about her pandemic year, training at the Olympic Training Center, life with her son, how she is giving back to the kids in her Mississippi home town and what she h
Mary Wittenberg :Leading and Learning in the Endurance World
We talk to Mary Wittenberg, lifelong runner, current president of EF cycling, former CEO of Virgin Sport’s Virgin Group, and for 17 years she was CEO of NYRR. We talk about Mary’s start in the sport and how she went from a law career to leading the NYRR, her visions for the sport, how she intentionally marketec the pro athlete and advocated for the female athletes, and what her goals and visions a
The Unstoppable Chaunte Lowe
Our guest is the inspiring Chaune Lowe, Olympic medlalist and AR in the High Jump, who shares with us some of the many layers of her journey in life and sport including her recent battle with brest cancer, how doping in sport has affected her career, the business side of field events, having a family as a female athlete and on how things are going in the build up to her 5th Olympic Trials. Check o
Mackenzie Wartenberger's Journey From Cal Athlete to Wisconsin Women's XC Coach
We talk to The University of Wisconsin Women's XC coach Mackenzie Wartenberger about her time as a talented prep athlete (2:04 800m) coming into Cal Berkley with Alysia, how her track career was highly affected by pressure and race anxiety, how she has carried these lessons into her 11 year coaching career so far, what it's like to coach through a pandemic and how she keeps the women eng
Valarie Allman : We Discuss the Discus American Record
Alysia and Molly talk to Team USA Discus thrower Valarie Allman about setting and AR during a pandemic, life as a thrower, what her other interests are and how to better spotlight and market field events.Special thanks to Gatorade Endurance for sponsoring September's theme of "Inspiring Sports women of the Pandemic"Get 20% off DE products with the code "Track20" here!https
Dalilah Muhammad : Journey to the Top
Intro: 0-18 We rehash our season one memories, talk about our interview with Dalilah, and discuss the topic of athlete mental health highlighted in the documentary the Weight of Gold, something we want to touch on in season 2!Watch Dalilah’s 1st world record and win at 2019 USA champs:https://youtu.be/QhE9yDzD07kStats20-started running at 7, with distance running (xc, 1500!)Ran 100/200 at junior
Saucony President Anne Cavassa
We talk to Saucony President Anne Cavassa about her start in the sportswear and shoe industry, her journey through the business ranks, how sports, motherhood and being a woman informed her leadership style and the issues she faced along the way. She also talks about her goals and what she feels are her duties as a leader and a woman in this space. (see show notes at www.keeping-track.com for compl
Racing For Representation
We examine representation of Gender and Race on the covers of three running magazines as a sample of the North American Running media. We speak to Dr. Heather Hillsburg and Dr. Francine Darroch on their findings (14.8 percent of Runners World print Covers feature Black Indigenous and People Of Color- or BIPOC, 14.75 % of Canadian Running covers feature BIPOC, and for Women’s Running covers we sa
Gwen Berry on Podium Protests
We talk to team USA Hammer thrower Gwen Berry on raising her fist in solidarity with the black community at the 2019 Pan American Championships, what is the IOC rule 50 , and why her gesture was important as well as her experiences as a black female athlete in this country.(see our website for links and more detailed show notes;) )The Catchup:“How are you doing” is a loaded question these days. Bu
Running While Black : A Conversation Around Race With Alison Desir-Activist, Runner and Mother
Note: We recorded this prior to the murder of George Floyd. We don't mention his murder in the show, and actually worried that the attention on race issues in running (and America in general) brought by Ahmaud's murder would start to fade too soon. As you can see, this is an even more essential discussion now. Check out the website for the rest of the show notes! Alison’s Bio: Alison hol
Molly Seidel-Becoming A Marathoner And Olympian
Molly Seidel Our catchup:Alysia launches &mother!(fact check: here is the article on Alex Morgan sponsored while pregnant story: Head to EricaSara designs for &mother jewelry and check out our tank tops out on march 29 to support &mother! Interview:Where Molly is during the quarantine: back home in wisconsinHow hard the isolation is if you live alone4-Barrista life: She is a Pro Runne
Sports Sociologist Dr. Holly Thorpe On Issues Within Female Endurance Sport Culture
0-9: Molly and Ro Catchup:Join Ro's Mother's Day Insta Contest @ believetrainingjournal !Buy Alysia's book Feel Good Fitness! Check out Strides Forward Podcast by Cherie Louise Turner! 10-Holly -intro as a sociologist-they “zoom out” to see interactions of socio cultural pressures, broader ideas around for example beauty femininity and success. She looks at individuals, the culture
Going Deep With Sally Kipyego
Sally intro and update on her situation staying in Kenya more, Coronavirus effects in Kenya, her home on the farm w fam Kevin and EmmaTrains solo , has help at home16-Motherhood and training , a lot of struggles in the 2 years post baby“ I will always be a mother before I’m an athlete, always”Lots of illness and body not cooperating21-training while pregnant: USA vs Kenya24-Sally’s struggles to tr
Women in NCAA Coaching
Welcome to episode 16 -This is a special episode of Keeping Track, We are highlighting Female Coaches in the NCAA D1 Track and Cross Country world. We’ve actually been working on this episode since we started the Podcast back in October, it was one of the first ideas I had, but it was perhaps biting off more than I could chew in the editing department so it took a while! (please forgive the occasi
Pregnant Trials Marathoners Lauren Philbrook and Rachel Hyland on Sisterhood, Motherhood and Being a Woman-Athlete
Catch up0-11 Molly Ro and Alysia update on Pandemic related changes in Bay Area CA, Scottsdale AZ, PVD RIRo’s healthy mind platter chartlink14-olympic postponement21-Introducing our two Guests Lauren Philbrook and Rachel Hyland25-check our insta for t-shirt winners!Interview!Lauren - still has 3.5 more weeks until baby-with Pandemic, now is an uncertain and anxious time to be pregnantRachel- due j
Aliphine Tuliamuk: Running For Independence and Opportunity
CatchupAlysia catches us up on having baby number 33-baby blues hit, Alysia talks new parent struggles and ppd/blues and Social Distancing struggles6:45-Molly catchup on trials and uncertainty as races are cancelled9:30-Alysia has finished her book Feelgood Fitness-preorder available on11:40-inspiration for the fitness book-accessibility for all abilities, inspired by her 67 year old Mom (and Asto
Marielle Hall : 5k 10k expertise
13-Marielles start in the sport-grew up in NJ, tried a lot of different sports and track events14-why isn’t distance running as popular in black American culture? Not as much visibility of African American distance runners, but African distance runners are very visible17:30-Influences in her track career-AAU very diverse and Derek Thompson HS coach (currently coaches world class 800 women Ajee Wil
Ayesha McGowan: The First African American Female Pro Road Cyclist!
Ro and Alysia chat with Ayesha McGowan , first African American Professional Cyclist about her journey, her advocacy for people of color in Cycling and how she created space for herself in this sport as well as celebrating the differences in the cycling world. Molly is off werkin out.6- Ayesha’s Background: how she got into sports and cycling-into track, field hockey and basketballWent to school i
Dawn Harper Nelson’s Cinderella Story
Link-dawns 2008 Oly Gold, and 2012 silver and most recent 2017 world champs silver0-10 Ro and Alysia catch up on Alysia’s commentating job from Boston Indoor Games!10-15 Dawn’s background and dreams for being mother and Olympic champ, the decision to wait to have a baby until she was done running in 2018 and coming OUT OF RETIREMENT for 2020!16:50-coming back from pregnancy -practice 6 weeks post
New Year's Discussion and Celeste Goodson of ReCORE Fitness
Ro, Molly and Alysia Catch up after the Holiday break and discus the place of female athletes in fans' and media's yearly and decade rankings, and talk about discovering our voices for 2020. We have a great resource episode where ReCORE creator Celeste Goodson talks about the inner core rebuilding that is essential for post partum return to running and sports.Learn more about your ad cho
Ep 9: Shalane Flanagan on Coaching, Cooking and Caring
0-10: catch upLinks: Ro’s journals and code keepingtrack202010-on Shalane’s retirement: the emotions, the decisions, the difficult parts and the shifting of passion from her running to fostering other athlete’s successes, family and other projects3-How transition from runner to coach affects her support team 7- the transition to Shalane’s post-running life was always in the back of her mind, part
Episode 8- Meet Marathon lover Obsie Birru
0-5Obsie talks about having balance with running work and school-how she thrives5: Obsie talks about her upbringing in Ethiopia, and her other great coaching influences from HS and college in Iowa and Coach Kurt at NeD9:30 Obsie talks about Ethiopian Running culture10:40- Running helped Obsie make friends when she came to America, and she didn’t focus on it as an elite sport 11:30-Obsie’s first ma
Episode 7- Emily Sisson "Be The Eye Of The Storm"
In today’s episode we talk to 2:23 marathoner, two time Team USA 10,000m runner and fellow Ray Treacy coached athlete Emily Sisson. We talk about how she finds the right frame of mind amidst pre-race hype and managing race day anxieties. We talk about her marathon debut and how it could have gotten derailed, transitioning from a world class jr athlete to a world class sr athlete and embracing her
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