Your Great Journey
Tips, techniques, and insights to help you master big change.
Episodes
Why Your Brain Creates Anxiety—and How You Can Rewire It
Discover the brain pathways behind anxiety—and the potential for change.
What’s actually happening in your brain when anxiety takes over? In this excerpt from the new and best-selling audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition), you’ll discover how the brain creates fear and worry—and why it’s more capab
Broken Up, Not Broken: Healing After A Breakup
Healing after a breakup can feel impossible, but it’s the key to reclaiming your life and confidence. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert shows you how to move through the pain, not around it. In this episode, we dive into her powerful Tears method—a practical approach that guides you through grief by embr
Overcome Fear and Rediscover Yourself
It’s not easy to overcome fear after a breakup, but you don’t have to let it keep you from moving forward. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert shows you how to overcome fear and take back control of your life. This powerful excerpt helps you recognize fear for what it really is and empowers you to re
How to Break the Cycle of Worry
Worry often shows up uninvited—flooding your mind with “what ifs” and worst-case scenarios—but you can break the cycle of worry by learning to interrupt those anxious thoughts as they happen. In the audiobook The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It, Dr. David Carbonell introduces a surprisingly simple technique to track and disru
Conquering Loneliness: Tools for Fulfilling Connections
Conquering loneliness isn’t just about meeting new people—it’s about changing the way you relate to yourself and the world. In the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, psychologist Karyn D. Hall unpacks the quiet fears and harsh self-judgments that keep us at a distance from the connection we crave. With clarity and compassion, she
Break Habits with Curiosity, Not Willpower
Break habits by shifting your mindset—not by doubling down on discipline. When it comes to lasting change, most of us rely on willpower and rigid rules—but what if the real key to transformation is letting go of what you think you know? In the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Dr. Amy Johnson shares how adopting a curious, open mi
Break Free from Panic with the Rule of Opposites
Break Free from Panic with a simple but counterintuitive approach that challenges your instincts. During a panic attack, your gut reaction might be to escape, resist, or hide—but these behaviors can actually make anxiety worse. In the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. David Carbonell introduces the “Rule of Opposites”—a powerful strateg
The WAIT Method
The WAIT method is a gentle, powerful way to navigate overwhelming emotions and regain your sense of calm. If you’ve ever felt hijacked by your feelings—swept up in anxiety, frustration, or sadness—this simple practice can help you pause, reflect, and respond with clarity. In the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, psychologist Ka
Calm Anxiety and Worry
Calm anxiety and worry with a simple shift in how you breathe. When anxiety strikes, it often shows up in our bodies—tight chests, shallow breaths, a sense of suffocation. But as Dr. David Carbonell explains in the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, these symptoms aren’t signs of danger—they’re just your body soun
Manage Overwhelming Emotions
Manage Overwhelming Emotions and break free from the cycle of intrusive thoughts. Negative self-talk—like “I’m not good enough” or “I can’t handle this”—can feel relentless, but you don’t have to stay stuck. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert introduces the Thought Record, a simple yet powerful tool
Why Insight, Not Willpower, is the Key to Lasting Change
We’re told that discipline and strategy are the key to lasting change—but what if they’re not? What if the real shift happens when you stop trying so hard? In the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Dr. Amy Johnson introduces a powerful idea: that insight—not willpower—is what truly drives transformation.
In this excerpt from th
A New Way to Handle Your Worries
This new way to handle your worries doesn’t mean ignoring them—it means approaching them with creativity, curiosity, and even humor. In the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, Dr. David Carbonell shares powerful, unconventional tools to break free from anxious thought loops. Whether you’re writing a haiku abo
Let Go of Judgment and Learn to See Clearly
Are you ready to let go of judgment and take a step toward emotional balance? Too often, our feelings take the lead before we even recognize them—one fleeting thought, one snap reaction, and suddenly frustration or anger takes over. In the audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life, Sheri Van Dijk explo
Break the Habit of Over-Apologizing
Break the Habit of Over-Apologizing and step into a more confident, self-respecting way of communicating. Many emotionally sensitive people find themselves saying “sorry” out of habit—whether for voicing an opinion, taking up space, or even things beyond their control. In the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, Karyn D
Manage Stress, Emotions, and the Critic Within
Managing stress can feel impossible when emotions take over, leading to reactions that feel out of proportion to the moment. Why do we overreact, and how can we regain control? In the audiobook Stop Overreacting: Effective Strategies for Calming Your Emotions, Judith P. Siegel dives into the roots of emotional overwhelm—whether driven by a critical inner voice, exhaustion, or unmet nee
Ancient Wisdom for Modern Life
Today, we’re exploring the Buddha’s ancient wisdom for modern life. In the quest to alleviate suffering and discover true happiness, the teachings of the Buddha offer profound insights into the nature of existence and the path to liberation. Central to his teachings are the four noble truths, which illuminate the reality of suffering, its causes, its cessation, and the path
Finding Focus in a Distracted World
Finding focus in a world full of interruptions can be a challenge, especially for introverts who may feel particularly drained by constant distractions. Do you struggle to maintain your energy and composure amidst the chaos? In the audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World, Arnie Kozak offers
Saying No Without Guilt: Tools for Self-Confidence and Growth
Do you struggle with saying no without guilt, even when every part of you wants to? In the audiobook The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships, Julie de Azevedo Hanks unpacks why setting boundaries can feel so daunting—and what we can do to change that. Combining relatable stories, expert advice, and actio
Mindful Eating While Dining Out
Mindful eating while dining out can transform your relationship with food, turning meals into moments of balance and joy. Do you often struggle with guilt or overindulgence at restaurants? It’s possible to savor delicious meals without compromising your well-being. In this excerpt from the audiobook Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Foo
Conscious Eating: Mindfulness as Your Secret Weapon
Conscious eating is more than just a mindful buzzword—it’s a practice that can reshape your relationship with food and yourself. Do you ever feel stuck in patterns of mindless eating or disconnected from your body’s true needs? By cultivating awareness, intention, and kindness, you can break free from automatic habits and savor each moment. In this excerpt from the audiobook The Mindfu
A New Approach to Panic Attacks
This new approach to panic attacks can change the way you respond to fear—by helping you observe it, not fight it. In the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. David Carbonell offers a surprising shift in perspective: the urge to distract yourself during a panic attack might actually be proof that you’re safe. Instead of reacting with alarm
Mindfulness for Beginners: Simple Habits for Lasting Peace
Looking to explore mindfulness for beginners? Starting a mindfulness practice might feel overwhelming, but building a solid foundation can make the journey smoother and more rewarding. In this episode, we’re diving into an excerpt from the audiobook MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein and Bob Stahl. This audiobook off
Finding Happiness in Every Moment: A Mindful Approach
Achieving happiness in every moment is often perceived as a distant goal, leaving us trapped in a cycle of relentless pursuit. The modern chase for joy can lead to frustration and disconnection from the present. But what if true happiness is found in embracing the here and now? Today, we’re sharing an excerpt from the audiobook The Buddha’s Way of Happiness: Healing Sorrow, Transformin
Discovering Freedom and Love: The Power of Meditation
When we practice meditation, what do we hope will change? In our own way, each of us is seeking liberation. Join us in this episode as we listen in on the profound insights of Robert Rabbin, author of The Sacred Hub: Living in the Shimmering Light of Your True Self. In this excerpt from his inspiring audiobook, Robert shares his thoughts on the transformative power of meditation. He explor
Change Thinking Patterns to Help Rewire Your Brain
If you’re someone who struggles with anxiety, you may benefit from learning about cognitive restructuring or how to change thinking patterns that may cause anxiety. Stress often originates from habitual thinking patterns that amplify worry and fear, and these patterns can be detrimental to our well-being. This excerpt from the best-selling audiobook Rewire Your Anxious Brain: How to Use th
Riding the Emotional Rollercoaster: Turning Sensitivity into Strength
Do you often find yourself deeply affected by the world around you, leaving you feeling like you’re on an emotional rollercoaster? For those who experience emotions intensely, the ebbs and flows of life can sometimes feel overwhelming. But what if your sensitivity could become your superpower?
In this episode, we’re sharing an excerpt from the popular audiobook, The Emot
How to Break a Bad Habit: An Effortless Approach to Behavior Change
Have you ever felt stuck in a cycle of trying to break a bad habit, only to find yourself back at square one? Many of us struggle with unwanted behaviors that seem impossible to shake. But what if there was a way to change habits without relying on sheer willpower? In this enlightening episode, we explore groundbreaking insights from Dr. Amy Johnson’s audiobook, The Little Book o
Finding Peace: Five Strategies to Calm Your Mind
Strategies to calm your mind are especially valuable during emotionally charged moments when you may feel angry or afraid and want to resolve the situation immediately. Today, psychologist Dr. Karyn D. Hall offers five effective techniques to help you regain a sense of calm, allowing your logical thinking to emerge. In this excerpt from her popular audiobook, The Emotionally Sensitive
Are You Highly Sensitive? Take the Highly Senstive Person Test and Find Out
Are you often told you’re too emotional or overly empathetic? Do you find yourself deeply affected by the world around you? If so, you might be a Highly Sensitive Person, also known as an HSP. Today we’re sharing the Highly Sensitive Person test from the popular audiobook The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating
Chronic Stress: Finding Relief from a Hidden Epidemic
Chronic stress and anxiety can take a real physical toll, even when medical tests show nothing wrong. In this episode, we’ll explore stress illness—a condition where prolonged stress manifests as very real yet hard-to-diagnose physical symptoms. We’ll hear from Dr. David Clarke, author of the audiobook, They Can’t Find Anything Wrong! 7 Keys to Understanding, Treating, an
Mastery Mindset: Embracing Challenge and Finding Your Purpose
Today we’re sharing an excerpt on the mastery mindset from the best-selling audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life. We delve into the art of “Building Mastery” – a skill that involves engaging in activities that bring a profound sense of accomplishment and purpose. We’ll explor
Tapping into Inner Wisdom: A Conversation with Robert Rabbin
Today we’re sharing an enlightening conversation with the late Robert Rabbin on tapping into inner wisdom. Robert shares his views on living a more fulfilling, authentic, and expansive life. He discusses the art of reframing problems, which helps us to release anxiety and contraction, and encourages us to practice accessing the tranquil space beyond the mind—the very source of our de
Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear
Many of us tend to hold our breath or breathe shallowly when experiencing something stressful without being aware that we’re doing so. However, breathing strategies for anxiety have long used to manage stress and promote relaxation. In this episode, we explore the science behind these practices and share powerful breathing strategies from the best-selling audiobook Rewire Your Anxiou
Overcome the Fear of Public Speaking — You Can Do It!
How to Overcome the Fear of Public Speaking
Public speaking is a skill that can unlock doors to success, yet for many, the fear of stepping in front of a crowd can be paralyzing. With practice, though, you can overcome the fear of public speaking! Join us for an excerpt from anxiety expert Dr. David Carbonell’s popular audiobook, Panic Attacks Workbook: A Guided Program for
Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos
Strategies for Emotional Self-Care
Emotional self-care is critical In a world that is bustling with emotions. Navigating life as an emotionally sensitive person can feel like an intricate dance. Every emotional wave, whether yours or someone else’s, can be deeply felt, making it easy to become overwhelmed. But by embracing your sensitivity and learning to practice emotional self-c
Ease Your Anxiety with Belly Breathing
Belly Breathing: A Powerful Tool for Anxiety
Anxiety expert Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains withi
Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom
Excerpt from the Audiobook Falling in Love with Where You Are
Spiritual teacher Jeff Foster is the author of the enlightening audiobook “Falling in Love with Where You Are.” A former astrophysics scholar at Cambridge University, Jeff encourages us to break free from preconceived notions about life, liberate ourselves from the shackles of past and future thinking, and dive in
Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook
How to Create Weight Loss Success
Navigating the path to enhanced confidence amidst the challenges of weight loss can be a complex journey, particularly when it’s tempting to anchor one’s aspirations solely on the envisioned end-state identity. In this episode, we explore the profound insights shared by the authors of the empowering audiobook, The Diet Trap: Feed Your Psycho
How to Create Positivity for Your New Year
Create Positivity: Start Strong in the New Year
As we enter the New Year, creating positive change is high on our list of priorities. Start your year off on the right foot by embracing the power of mindfulness to stop negative thinking and lay a solid foundation to create positivity. Join us as psychologist Dr. Klemanski shares simple yet powerful methods from his popular audiobook Don’
The Art of Living Beyond Your Comfort Zone
The Benefits of Living Beyond Your Comfort Zone
Embark on a transformative journey as we explore the art of living beyond your comfort zone. While the familiar may be reassuring, the real magic happens when we step outside the confines of what we know. Join us as we share an engaging excerpt from the witty audiobook How to Be Miserable: 40 Strategies You Already Use by psychologist Dr.
Overcome Anxiety with Mindfulness
Mindfulness and Emotion Regulation to Overcome Anxiety
In our fast-paced modern era, anxiety seems like an unwelcome epidemic, but today we’ll explore how to overcome anxiety with an excerpt from the audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry, written by acclaimed psychologist Dr. David Kelmans
How to Find Your Mission and Align with Your Purpose
How to Find Your Mission in Life
Are you embarking on a journey of self-discovery? Do you want to know how to find your mission but feel adrift in the sea of life? You’re in good company! Every hero’s journey begins with uncertainty. In this episode, we’ll equip you with three transformative exercises to help you unearth your life’s purpose. These exercises are d
How to Fix Your Sleep Schedule and Get a Good Night’s Sleep
How to Fix Your Sleep Schedule
Night owls and early birds, it’s time to fix your sleep schedule. If your mind is too active when you are trying to sleep, the reason could be that you are trying to sleep at a time when your body clock is promoting alertness. To set yourself up for a successful night of rest, it’s vital to match your internal clock to the one on your bedside table. This e
Mindfulness Meditation for Anxiety
Instructions for using Mindfulness Meditation for Anxiety
Today, clinical psychologist and anxiety expert Dr. David Carbonell provides step-by-step instructions for a simple mindfulness meditation for anxiety. These instructions are from his popular audiobook, Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition). Mindfulness meditation is the ultimate to
Dealing with Flight Anxiety: A Simple Exercise
An Exercise to Deal with Flight Anxiety
Do you struggle with flight anxiety? Well, you’re not alone! But what if you could conquer that fear and finally enjoy air travel without the crippling anxiety? The audiobook Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for
How to Practice Acceptance
How to Practice Acceptance with ACT
We all know that when life gets tough, finding the strength to accept things can feel impossible. But what if we told you that there are simple techniques that can help you find peace even in the midst of chaos and help you to learn how to practice acceptance? Enter Acceptance and Commitment Therapy, also known as “ACT.” This groundbreakin
12 Ways to Stop Feeling Tired All the Time
Stop Negative Thinking with Mindfulness
Are you feeling tired all the time? Does your sleep suffer? You can fight insomnia and address the most common causes of fatigue so that you stop feeling tired all the time. There are plenty of factors that contribute to tiredness, and most of them are easily fixable. Today we’re offering expert guidance from the audiobook Goodnight Mind: Turn Off
A Mindfulness Practice to Stop Negative Thinking
Stop Negative Thinking with Mindfulness
When we get trapped in cyclical, repetitive worry, we want to stop negative thinking before it gets the better of us. It can be hard to shake off thoughts that make you feel scared or anxious, especially when you’ve convinced yourself that it’s necessary for your well-being. But the more you dwell on these thoughts, the more harmful they b
Learn How to Make Time for Yourself
It’s Important to Learn How to Make Time for Yourself
Are you an introvert struggling to keep up with the fast-paced, extroverted world around you? Do you feel drained after spending time in social situations? If so, it’s crucial that you learn how to make time for yourself to recharge and replenish your introverted energy. Stay tuned for an excerpt from the popular audiobook, The
Find Purpose through Meditation
Learn How to Find Purpose through Meditation
Do you wonder what you need to be doing in your life now? What direction you should be heading? What opportunities you should pay attention to? When your conscious mind just can’t seem to find the answers you’re searching for, that’s when it’s time to turn to your subconscious and find purpose through meditation. Today we ar
How to Practice Self-Compassion
The Importance of Learning How to Practice Self-Compassion
In this episode, Dr. Julie de Azevedo Hanks, author of the popular audiobook, The Assertiveness Guide for Women, offers great advice for how to practice self-compassion, a critical aspect of emotional well-being and resilience. Learn why self-compassion matters and how to strengthen it in your life. Dr. de Azevedo Hanks offers a
Healing After a Breakup: Moving through Grief
Healing After a Breakup: Moving through Grief
In healing after a breakup, you might experience any or all of the five stages of grief. These stages may seem scary and disorienting, but there is light at the end of the tunnel! By learning to understand the feelings associated with grief and being gentle with yourself as you move through them, you can create a positive environment for hea
How to Overcome Challenges in Meditation
Tips to Help You Overcome Challenges in Meditation
Meditation inevitably has its difficult moments. When confronted with anything unpleasant, our habitual response is often to push it away. But the way out of suffering is to be willing to meet your experience. Learning how to overcome challenges in meditation creates a chance for discovery and allows for the possibility of freedom.
Intuitive Eating: How to Eat “Just Enough”
Learn How to Eat “Just Enough” with Intuitive Eating
Is there any way to know how to eat “just enough”? Though there isn’t a particular science behind it, intuitive eating offers a proven way to establish communication between your brain and your belly. Mindfully creating awareness of what your body says it needs is the first step to understanding what “just enough” is for y
Conquer Weight Loss with Self-Love
Weight Loss and Self-Love: a Values-Based Journey
All too often, we look at the scale to drive our health goals and not at a values-based weight loss method. Pushing too hard to reach milestones can mean a departure from who you really are or even ignoring what truly matters to you. Weight loss with self-love is possible! Don’t let the numbers and goals replace what makes you, you! Inst
The “No Willpower” Approach to Break Bad Habits with Dr. Amy Johnson
A Conversation with Dr. Amy Johnson
Most of us struggle with some kind of habit we’d like to break. But the good news is that no matter what your bad habit is, you have the power to change it! Understanding how the mind works can help rewire&n
How to Let Go of Resentment: The ‘HEALS’ Method
How to Let Go of Resentment
Often, people who have been abandoned or betrayed by those they trusted have trouble letting go of their pain. Today, anger management expert Dr. Ronald Potter-Efron addresses this issue. He explains the “HEALS” method, a powerful program that teaches you how to let go of resentment.
In this episode, we share an excerpt from Dr. Ronald Potter-Efron’s audi
Leave the “Forbidden Food” Myth Behind
Break the “Forbidden Food” Myth
All too often, we perpetuate the forbidden food myth by telling ourselves that we should be ashamed of the foods we enjoy. But according to Dr. Lynn Rossy, author of the audiobook The Mindfulness-Based Eating Solution, eating should be enjoyable. Today Dr. Rossy offers practical advice to help you leave restrictions behind, and bring curiosity
How to Improve Concentration in Meditation
Learn How to Improve Concentration in Meditation
When learning how to improve concentration in meditation, there is often a struggle to find enjoyment and pleasure in the process. It is normal to experience this feeling along with the discomfort that sometimes comes with heightened emotions and even memories of meditating. By learning to accept and work with the intensity, more opportun
How to Practice Loving-Kindness Meditation
This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.
How to Practice Loving-Kindn
The Power of Meditation with David Gandelman
This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, imp
Stress Relief: Awareness of the Present Moment
This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety,
Find Your Purpose in Life
This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, i
Stop Overreacting: Learn How the Brain Processes Emotion
This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, i
Healing After Heartbreak: Create the Life You Desire
This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, i
Embrace Being an Introvert
How to Embrace Being an Introvert
It can be challenging to be an introvert in a world that favors extroverts and high energy. But Dr. Arnie Kozak, author of the audiobook The Awawkened Introvert has an encouraging suggestion — embrace being an introvert! In fact, the Buddha himself was an introvert! Dr. Kozak shares how accepting your introversion can help you awaken to your greater potential as
How to Stop Worrying with Dr. David Carbonell
Anxiety Expert Dr. David Carbonell on How to Stop Worrying
Worry convinces us there’s danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. In this interview, Dr. David Carbonell, clinical psychologist, anxiety expe
How to Improve Mindfulness Meditation
How to Improve Mindfulness Meditation: Common Challenges
Whether you are new to mindfulness practice, or a regular meditator, you may have wondered how to improve mindfulness meditation. Regardless of your level of experience, it may sometimes feel that your mind works against
Freedom from Panic Attacks: How to Stop Panic Attacks
Learn How to Stop Panic Attacks
Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. But you CAN regain freedom from panic attacks! Today we’re sharing an excerpt from the just released audiobook, T
Staying on Track During Weight Loss
Addressing the Challenges of Staying on Track During Weight Loss
Expecting perfection, inviting excuses, and harboring self-doubt are all distractions that can keep you from staying on track during weight loss. Though these challenges can be discouraging, don’t let them — or yo
The Basics of Mindful Eating with Dr. Lynn Rossy
Learn the Basics of Mindful Eating with Dr. Lynn Rossy
When you eat without shame or guilt—free of old beliefs about what you should and should not eat—the results might surprise you. Today Dr. Lynn Rossy, author of the audiobook The Mindfulness-Based Eating Solution, covers the
How to Break Habits: The No-Willpower Approach
Learn How to Break Habits Without Willpower
Are there unhealthy habits you would like to change? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome unhealthy habits for good? Dr. A
Create and Keep Helpful Habits for the New Year
Keys to Creating and Keeping Helpful Habits for the New Year
Do you struggle with creating and maintaining healthy habits? Today, Dr. Ted Zeff, a psychologist who specializes in working with highly sensitive people, shares some of the elements involved in creating and keeping he
Healing After a Breakup: Build a Support System
Healing After a Breakup: The Importance of a Support System
After a difficult loss or breakup, don’t go through it alone! Instead, focus on ways to build a support system. Though heartbreak can make us want to remain alone, putting in the effort to recognize who you can lean on
Finding Your True Path in Life
Tapping Into the Wisdom of Archetypes to Help You Find Your True Path
The discovery of our life purpose begins with looking at the path that we’re on now. Today we’re sharing an excerpt from the audiobook Why?: What Your Life is Telling You About Who You Are and Why You’re Here, w
How to Stop an Overreaction
Techniques to Stop an Overraction
Knowing how to stop an overreaction when it is in full swing can seem intimidating and perhaps even out of reach. It might feel that once it begins, there is no stopping it. Though you might not be able to control what triggers you, you can learn
Impulse Control: How to Avoid Bad Decisions When Angry
Improve Impulse Control to Avoid Bad Decisions
Exercising impulse control is a basic idea that becomes very difficult when you just want to send that text or email and say what you really think. Letting your mind make decisions when angry might seem like the easiest option, but
Mindfulness Meditation: Frequently Asked Questions
Frequently Asked Questions about Mindfulness Meditation
Do you have questions about mindfulness meditation? Dr. Arnie Kozak has answers. Dr. Kozak is a psychotherapist, assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at
Communicate Effectively by Asserting Yourself
Asserting Yourself to Communicate Effectively
If you struggle with asserting yourself and communicating effectively, you’re not alone — it’s a problem faced by many. In this excerpt from her audiobook, psychologist Dr. Julie De Azevedo Hanks encourages you to examine the way you
Living in the Now
Dr. Susan Albers on Living in the Now
Where is your mind right now? Are you thinking about the future? Or maybe your mind is in the past? When you are mindful, your mind is focused on right now. Psychologist Dr. Susan Albers offers advice about living in the now and staying
