Self-Worth School
Self-Worth School is a podcast for ambitious and purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. Each episode is a lesson — part insight, part story, part mindset shift — with simple takeaways to help listeners reconnect with who they are and what they’re capable of. Topics include ambition, creativity, burnout, relationships and identity, all grounded in the belief that when a woman remembers her worth, she becomes unstoppable.
Episodes
How To Stop Doing The Same Sh*t That Keeps Holding You Back (And Finally Get Out Of Your Own Way)
You KNOW you're overthinking it.You KNOW the perfectionism isn't helping.You KNOW you're people-pleasing, procrastinating, trying to control everything or looking for yet another answer instead of actually doing the thing.So... why do you keep doing it?In this episode of Self-Worth School, I’m joined by coach and author Amy Sanders to talk about the hidden patterns that can quietly kee
How To Feel More Like Yourself Again (By Understanding Your Hormones)
Have you ever found yourself thinking..."I just don't feel like myself anymore."Maybe you're more anxious than you used to be. Your energy has disappeared. You're struggling with brain fog, your confidence feels lower, or your emotions feel completely out of character.So often, we're told it's "just stress" or "just getting older."But what if there
How To Stop Overgiving In Your Relationships
How often do you end up feeling responsible for keeping the peace, solving everyone's problems, or making sure everyone else is okay?In this episode of Self-Worth School, I'm joined by clinical psychologist Dr Kate Sherratt to explore why so many women end up over-giving in their relationships - romantic and otherwise - and why it has far more to do with self-worth than kindness.Kate share
How To Break Free From Perfectionism (Without Lowering Your Standards)
What if perfectionism isn't your personality...What if it's protection?In this episode of Self-Worth School, I'm joined by trauma-informed somatic coach and nervous system practitioner Stephanie Nelson to explore why so many ambitious women find themselves stuck in cycles of overthinking, striving and never quite feeling "good enough."Together, we unpack why perfectionism isn
How To Stop Procastinating When You Already Know What To Do
If you've ever thought..."I know exactly what I need to do... so why am I still not doing it?"...this episode is for you.Because procrastination isn't always about laziness or poor time management.Sometimes it's about the fact that the thing you're avoiding is the very thing that could change your life.In this solo episode of Self-Worth School, I explore why hard-working,
How To Stop Measuring Your Worth By What You Do (And How To Realise You're Doing It In The First Place)
Most women don't realise they're doing it, but underneath it all their hard work and helpfulness often a question they're trying to answer:"Am I enough yet?"In this solo episode of Self-Worth School, Rosie explores why so many women tie their worth to their productivity, achievements, usefulness, and what they do for other people.She shares how this pattern often starts early
How To Thrive In Business (And Life) With ADHD
Ever started 17 projects, forgotten where you put your phone, spent three hours researching something completely unrelated to the task you were meant to be doing, and then wondered why everyone else seems to find life easier?This episode is for you.I'm joined by Lea Turner, founder of The HoLT community, to talk about ADHD, entrepreneurship, self-worth, and the reality of trying to build a bus
How To Speak Up And Use Your Voice (When It Matters Most)
Speaking up sounds simple… until it’s you.Until you’re worried about upsetting someone.Being judged.Looking difficult.Getting rejected.Or taking up “too much” space.In this episode of Self-Worth School, I’m joined by Jo Tarnawsky to talk about what it really means to use your voice - especially in the moments that matter most.Jo shares her experience of working as a diplomat for 25 years in the Au
How To Manage Anxious Thoughts (And Get Out Of Your Head)
If you’ve ever found yourself spiralling, overthinking, replaying conversations, or jumping to worst-case scenarios - this episode is for you.In this episode of Self-Worth School, I’m joined by mental health coach Joe Roe to talk about anxious thoughts, overwhelm, and the connection between anxiety, self-worth, and confidence.Joe shares her own lived experience with chronic fatigue syndrome, anxie
How To Be Visible & Put Yourself Out There (Even As An Introvert)
What if you don't need to become louder to let yourself be seen in your work, your ideas, and the things you actually want?What if it's actually about trusting yourself enough to stop hiding?In this episode of Self-Worth School, I’m joined by Pooja Jain - AI Consultant, keynote speaker, and founder of PowerUp AI - to talk about building visibility, confidence, and self-worth as an introver
How To Go For Big Opportunities (Even When They Scare You)
You know that moment when something BIG comes up…An opportunity. A next step. A room you want to be in.And instead of going for it, you hesitate.You overthink it.You question whether you’re ready.You tell yourself it’s not the right time.This episode is about that moment.I’m joined by Osaro Otobo to talk about going for bigger opportunities, even when fear is still there - and why you don’t need t
How To Trust Yourself When It's Time To Pivot
You know when something isn’t quite right anymore in your life, business or work… but you’re not changing it?This episode is about that moment.I’m joined by Rachelle Hewitt, founder of Happy Hippi Social Media, to talk about what it actually looks like to pivot - in business and in yourself - why confidence doesn’t come before the decision - it comes after.If you’ve been feeling stuck between wher
How To Close The Self-Worth Gap (And Why You're Not Further Ahead Yet)
If you’ve ever thought, “I should be further ahead by now” - this is for you.In this episode, I break down what I call the Self-Worth Gap: the difference between what you’re capable of and how you’re actually showing up.Because it’s not a strategy problem.It’s not a confidence problem.It’s how much you trust yourself.If this episode resonates and you’re in that space where you know what you want,
How To Celebrate Yourself (Without Cringing)
Why is it so uncomfortable to feel proud of yourself?In this solo episode of Self-Worth School, I explore why so many women struggle to celebrate their wins - downplaying achievements, deflecting compliments, and moving the goalpost the moment they reach it.Using my recent experience of being runner-up for Life Coach of the Year, I talks honestly about pride, visibility, and the fear of being “too
How To Be The Main Character In Your Life (Without Feeling Selfish)
Many women quietly put themselves last - not because they don’t care, but because they’re used to responding to everyone else.In this solo episode of Self-Worth School, I explore what it really means to become the main character in your own life without guilt, drama, or blowing everything up. I talk about how easy it is to lose touch with what you want, and why putting yourself last is a learned h
How To Set Boundaries Without Feeling Guilty
Setting boundaries sounds simple, and we're all told we should do it - but for many women, it’s loaded with guilt, fear, and people-pleasing. We worry about upsetting others, damaging relationships, or being seen as selfish.In this episode of Self-Worth School, Rosie is joined by Arianna and Soleil, co-founders of Equality Education, an emotional intelligence company teaching the skills that h
How To Advocate For Yourself (And Be Brave Enough To Go After What You Want)
Self-advocacy can feel uncomfortable - especially for women who’ve been taught to be agreeable, grateful, or quiet. But learning to speak up for yourself is one of the most powerful ways to build confidence, self-worth, and a life that actually feels aligned.In this episode of Self-Worth School, I'm joined by Michelle Steiner, who shares her personal journey of self-advocacy through education,
How To Stop Caring So Much About What Other People Think (And Actually Live Your Life)
How much of your life is shaped by what other people might think?The decisions you don’t make.The things you don’t say.The dreams you go for (or don't).The version of yourself you quietly edit to stay safe, liked, or understood.In this solo episode of Self-Worth School, I explore why caring too much about other people’s opinions can quietly shape your decisions, confidence, and sense of freedo
How to Declutter Your Life (Inside & Out)
For so many women, clutter isn’t really about “the stuff.”It’s about overwhelm.It’s about feeling stuck.It's about running a busy life and home and not feeling like you have the time.It’s about a mind that feels as chaotic as the room you’re standing in.It's about how it affects how you feel about yourself.In this powerful episode, I'm joined by Valerie Huard - a trauma-informed declut
Becoming More At Peace With Your Body (And Yourself)
So many women grow up learning to distrust, criticise, or shrink their bodies (smaller = more attractive) - and it quietly erodes confidence, self-worth, and joy.In this powerful conversation, I'm joined by Kim Basler, a speaker, coach, and former fitness industry professional who walked away after 25 years to do the deeper work of helping women heal from diet culture and rebuild a compassiona
Becoming More Influential (And Less Invisible) In Work & Life
Have you ever felt like you’re working hard, showing up, and still somehow not being seen, like you're lacking influence at work, in biz or even at home?You’re not alone.In this empowering episode of Self-Worth School, Rosie is joined by Candice Mitchell - a learning and development expert, coach, and author of Choose You.With over 20 years of experience helping professionals step into their c
Becoming More Connected to Your Sexual Self (+ Reigniting Your Desire)
So many women have been taught that their sexuality is something to hide, downplay, or perform - but what if pleasure is simply an act of coming home to yourself? Reconnecting with your sexual self isn’t about performing confidence - it’s about feeling present, alive, and safe within your own body.In this episode of Self-Worth School, Rosie is joined by Kayla MacDonald, a food freedom and embodime
How To Stop Overthinking & Trust Your Decisions
If you’ve ever found yourself replaying conversations, second-guessing choices, struggling to sleep at night because of thoughts running through your head or hesitating to take action because you’re scared to get it wrong - this one’s for you.Overthinking might feel like progress, weighing up options, or being certain or sure, but most of the time it’s just fear in disguise. It’s what happens when
How To Own & Trust The Power of Your Story
We all have a story - but so many of us spend years hiding it, downplaying it, or trying to make it sound more like someone else’s.The truth? Your story is your greatest source of power, confidence, and self-trust.In this episode of Self-Worth School, I’m joined by Kristina Flynn, founder of StoryEQ™ - a neuroscience-backed, AI-enabled methodology that helps high-achieving overthinkers turn their
How To Navigate Life After Grief or Trauma
Grief and trauma change us. They shift the way we see ourselves, our relationships, and the world around us. And while society often tells us to “move on,” the truth is that life after loss or trauma isn’t about going back - it’s about finding a way to happiness and confidence as the person you are now.In this episode of Self-Worth School, I’m joined by Katy Parker, a grief and trauma specialist a
How To Unlock Your Creativity (Even If You Don't Think You're Creative)
When you hear the word creative, do you think “that’s not me”?I know I did.When you hear the word creative, you might think of painting, theatre, or music.But creativity isn’t just for artists. It’s for all of us. It’s the spark behind your ideas, the way you solve problems, and the choices you make to create a life that feels more like you.In this episode of Self-Worth School, I’m joined by Rhian
How To Get Your Spark Back When You've Lost It
There was a time in my life when I lost my spark completely.I felt flat, joyless, and disconnected from who I was. And maybe you’ve felt that way too - like you’re just going through the motions, not really living.In this solo episode of Self-Worth School, I’m sharing how I found my way back. I’ll walk you through the exact tools and frameworks that helped me rediscover my spark - and that I now u
Becoming More Resilient and Bouncing Back from Setbacks
Life has a way of throwing us curveballs - sometimes small, sometimes life-changing. Resilience isn’t about pretending those moments don’t hurt. It’s about finding the strength to bend without breaking, and the courage to rise again when everything feels heavy.In this episode of Self-Worth School, I’m joined by Blair Kaplan Venables - a grief and resilience expert, author of Resilient AF, and foun
How To Feel More Like You In What You Wear
What we wear can be so much more than “just clothes.” It can be a reflection of who we are, how we feel, and how we want to show up in the world. But somewhere along the way, many of us fall into a style rut - wearing the same few outfits on repeat, losing our confidence, and forgetting that getting dressed can actually feel good.In this episode of Self-Worth School, I’m joined by Emily Innes — a
Becoming More Ambitious - And Actually Following Through
What happens when you stop holding back your big ideas - and actually give yourself permission to go for it?In this energising, honest episode of The Self-Worth School, Rosie is joined by Laura Croudace, the storytelling strategist and founder of Social Storie, who helps ethical startups raise millions through powerful, human-first communications.Laura shares how she turned an idea into over £200K
Becoming More Connected to Yourself (in a World That Told You to Be Everything But) with Stefanie Carlstedt - Human Design Guide & High Performance Coach
What if the reason you feel disconnected… isn’t because there’s something wrong with you - but because you’ve been trying to live a life that was never designed for you in the first place?In this powerful episode of Self-Worth School, Rosie is joined by Stefanie Carlstedt - a Human Design Guide and Certified High Performance Coach - for a conversation that’s part spiritual, part strategic, and dee
How to Take Back Control of Your Health (and Your Confidence) with Johanna Dahlman — The Alopecia Angel
Too many women are told their symptoms are “just part of getting older.” But what if the answers you're seeking are out there - they just don’t live inside the traditional medical box?In this empowering episode of The Self-Worth School, Rosie is joined by Johanna Dahlman, a high-performance hair growth coach and founder of Alopecia Angel. After healing her own autoimmune hair loss naturally, Johan
How to Be More Consistent (Without Burning Out) with Rebekah Tyler — The Coach in the Cupboard®
Consistency can feel like the holy grail when you're trying to build a business, a habit, or a better life. But what if the reason you're struggling with follow-through isn't a lack of willpower… but a mismatch with how you're wired?In this powerful first lesson of The Self-Worth School, Rosie is joined by habit change and productivity coach Rebekah Tyler — aka The Coach in the Cupboard® — to expl
Self-Worth School Trailer
Self-Worth School is a podcast for ambitious and purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity.The tagline is “lessons in becoming your most happy and confident self”. Each episode is a lesson — part insight, part story, part mindset shift — with simple takeaways to help listeners reconnect with who they are and what they’re capabl
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