Own Your Health
Own Your Health is a podcast hosted by Katie Brindle, entrepreneur and founder of the Hayo'u Method beauty brand. Each episode covers essential health topics such as menopause, sex, ageing, and beauty concerns like cellulite and thinning hair. Katie blends humor with practical advice, drawing from her experience working with celebrities and royalty. The show aims to empower listeners to take control of their well-being through engaging and relatable conversations.
Episodes
Tired All the Time? Try This Simple ABC Method
Feeling tired, low or out of sorts as the nights draw in? Katie Brindle explores autumn through the lens of Chinese medicine, sharing gentle morning practices, a simple gratitude exercise and her ABC method for letting go of emotional baggage. Discover small ways to slow down, make space and feel lighter this autumn.--------------------------------------------More information here: https://katieb
Why Modern Life Is Making Us So Overwhelmed | Lily Silverton
What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters?In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author Lily Silverton, creator of The Priorities Method and author of Prioritise This.Katie and Lily look at why so many of us feel overwhelmed, stressed and stretched t
You’re Not Broken: Understanding Your Nervous System with Nadia Narain and Katia Narain Phillips
What if your nervous system isn’t broken; it’s been trying to protect you?In this episode of Own Your Health, Katie Brindle is joined by the self-improvement sisters and authors Nadia Narain and Katia Narain Phillips to talk about 'Glimmers'... the small moments that help us feel safe, connected and more present.Find out why old patterns can show up in our relationships, why feeling calm all the
What’s Really Inside Your Supplements?
The world of supplements can feel completely overwhelming. What do we actually need? What’s worth taking? And how do we know what’s really inside the products we’re buying?In this episode, Katie Brindle is joined by Kevin Leivers, founder of The Naked Pharmacy, to cut through the noise. They talk collagen, magnesium, vitamin D, quality, dosage and some of the things hiding in supplement manufactu
How to Let Go: A 3-Step Guide to Feeling Lighter
What if the things weighing you down aren’t physical at all?In this episode of Own Your Health, Katie Brindle looks at the art of letting go... clearing the clutter around you, releasing emotional baggage and feelings we carry with us for years.Katie shares her three levels of letting go, beginning with simple physical decluttering before moving into her ABC method for emotional release, forgiven
5 Things I Do to Stop Myself Getting Ill
Are you constantly feeling run down or worried about catching a bug going around? In this episode, Katie shares five simple things she does to support the body’s natural defences and help prevent illness before it takes hold. Drawing on more than 25 years of Chinese medicine experience, Katie gives you practical, achievable habits you can begin using today to feel stronger, healthier and more res
What If We’ve Been Looking at Menopause All Wrong?
What if we’ve been looking at menopause all wrong? Katie Brindle shares a different perspective on this life transition, with simple ways to tackle depletion, hot flushes and overwhelm. Katie looks at everything from sleep and self-care to breathing, food and ancient Chinese wisdom.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newslette
You've Been Manifesting Wrong - Here's Why | Debbie Frank
Katie is joined by renowned astrologer Debbie Frank for a really interesting conversation about astrology, healing and why we may have misunderstood manifestation.They chat about how your birth chart can reveal your strengths, challenges and deeper purpose, why true manifestation is about alignment rather than simply getting what you want, and how understanding the cycles of your life can help yo
Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer
TV presenter and wellness advocate Julia Bradbury joins Katie Brindle for a conversation about the daily habits that transformed her health after breast cancer. Julia and Katie talk about the healing power of nature and breathwork as well as longevity, movement and mindfulness - and the simple practices that can help you live a healthier life.Julia Bradbury’s #1 Sunday Times bestselling book Hack
Read Someone in Seconds: The Ancient Art of Face Reading
When you look in the mirror, how much time do you take to read what you're seeing?In this episode of Own Your Health, Katie Brindle looks at one of the most powerful (and surprisingly simple) tools from Chinese medicine... the art of face reading!After appearing on ITV's This Morning, Katie analysed famous faces like Holly Willoughby and Jamie Oliver, breaking down exactly how you can do it yours
The Chinese Anti-Ageing Secrets You Can Start Today
We've become obsessed with the latest wellness trends, but what if the greatest health secrets have been hiding right in front of us for centuries?In this episode, Katie Brindie is joined by her wonderful friend Susanna Hei to chat about the simple Chinese traditions passed down through generations that continue to support energy and healthy ageing today. They talk about everything from nourishin
I Look Better at 53 Than 43 – Here's Why (Part 2)
Katie shares more of the simple daily habits she wishes she'd discovered 10 years earlier, with part 2 of "Why I Feel Better At 53 Than I Did At 43".Whether its an earlier bedtime, taking in the morning light or breathwork, stretching, cold showers and the ancient wisdom of Chinese medicine, Katie tells you how small, consistent rituals have transformed the way she looks and feels at 53.These are
Why I Feel Better At 53 Than I Did At 43
For years Katie thought feeling exhausted, stressed, restless and hormonally out of balance was simply part of getting older. But that's not the case!In this episode of Own Your Health, Katie shares the simple things she wish she'd known at 43 that have transformed how she feels at 53... things like getting morning light and movement to breathing, circulation, rest and the principles of Chinese m
Why Can't I Cool Down? | Katie's Survival Guide In The Heat
Feeling hot, bothered, exhausted or struggling to sleep in this heat? Don't worry, Katie's got you covered! She's sharing her favourite Chinese medicine tips to help you stay cool, calm and energised during a heatwave... and some of them might surprise you!Find out why ice in your drinks could actually be making things worse, to the best foods to eat, how to reduce anxiety, improve sleep and avoi
Farzanah Nasser: 96% of Us Aren’t Eating Enough Fibre... Here's Why
Are you getting enough fibre? Chances are… no.Katie Brindle sits down with nutrition expert Farzanah Nasser to talk about one of the most overlooked foundations of good health...fibre!Farzanah says that 96% of us not eating enough, so Katie and Farzanah discuss why fibre matters far beyond digestion, talking everything from gut health and hormones to energy, cravings, inflammation and longevity.
Stress Less, Digest Better | Katie Brindle's Guided Meditation for Gut Health
Struggling with stress, bloating, or poor digestion?In this calming guided meditation, Katie Brindle helps you slow your nervous system, release stress, and support healthy digestion through breath, gentle movement, and deep relaxation. Take a few minutes to reset, regulate, and give your body the space it needs to rest, digest, and restore.Watch Katie's episode on Gut Health: https://www.youtube
Gut Health: Why You’re Bloated, Tired & Stressed
Katie Brindle looks into one of the most common yet misunderstood health issues of modern life... gut health!If you’re struggling with bloating, fatigue, cravings, constipation, diarrhoea, unexplained weight changes, or simply feeling “off,” Katie tells you why the root cause may go far beyond food. Katie's been a Chinese Medicine Practitioner for over 25 years, and she uses the wisdom of Chinese
Simple Ways to Reduce Inflammation Naturally | Victoria Woodhall
Katie Brindle and Victoria Woodhall look at one of the biggest drivers of poor health in modern life... inflammation.They talk through everything from chronic stress and poor sleep to gut issues, hormone changes, and the pressures of 21st-century living, they also look at why so many of us feel tired, bloated, foggy, and run down, especially during midlife and menopause.In this conversation, Kati
How To Prioritise What Matters and Find More Joy | Lily Silverton
What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters?In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author Lily Silverton, creator of The Priorities Method and author of Prioritise This.Katie and Lily look at why so many of us feel overwhelmed, stressed and stretched t
Why Your Belly Fat Won't Budge (It's NOT Just Diet & Exercise)
You've cleaned up your diet, you're exercising regularly, and yet the belly fat still won't budge. Sound familiar? In this episode of Own Your Health, Katie Brindle looks at why the answer may have less to do with calories and more to do with what is happening inside your body. Katie draws on the principles of Chinese medicine, to explain how stress, emotions, digestion, and energy flow can all c
Poppy Delbridge: How To Rewire Limiting Beliefs
Katie Brindle is joined by transformational coach and author Poppy Delbridge for a conversation about subconscious beliefs, nervous system healing and the hidden emotional patterns shaping our lives.In this episode, Katie and Poppy talk about why so much of our behaviour happens beneath conscious awareness, how limiting beliefs are formed, and why many women struggle with feelings of “not enoughn
How to Age Better | Liz Earle’s Simple Health Advice
Katie Brindle sits down with beauty and wellness icon Liz Earle for a conversation about ageing, energy, modern life and what it really means to be healthy. Liz shares why, at 63, she feels stronger, fitter and happier than ever before, challenging the idea that ageing has to mean decline. Katie and Liz talk about the hidden ways modern living may be affecting our sleep, hormones, stress levels a
How To Get Rid of Hay Fever FAST
In this episode of Own Your Health, Katie Brindle looks at why hay fever is affecting more people than ever before, and why pollen might not actually be the real problem. Drawing on the principles of Chinese medicine, Katie explains how stress, inflammation, digestion, sleep, and modern lifestyle habits could all be contributing to worsening symptoms.Katie shares practical techniques designed to
Beyond Acupuncture: How Chinese Medicine Can Transform Your Health
What has Chinese medicine ever done for you? In this episode of Own Your Health, Katie Brindle - Chinese medicine doctor, Yang Sheng practitioner and bestselling author with over 25 years of experience, busts the biggest myth about Traditional Chinese Medicine... that it's just acupuncture and herbs!Discover how this 3,000 year old health system can transform the way you feel, look and live, usin
3 Ancient Chinese Techniques to Melt Stress Instantly
In Part 2 of her stress response series, Katie Brindle shares three advanced techniques to take you beyond "relaxed yet energised" and all the way into a state of bliss.You'll learn:
Spiritual breathing — how to extend the rescue breath by lingering at the bottom of the exhale, charging that empty space with positive energy, and guiding every cell in your body into blissful harmony
Kindness as
Stressed Out? Fix It in 60 Seconds | Katie Brindle
Are you constantly feeling stressed, overwhelmed, exhausted but unable to relax?In this episode of Own Your Health, Katie Brindle shares simple, ancient techniques to help you reduce stress instantly, without needing apps, supplements, or hours of meditation.You’ll learn:
Why stress gets stored in the body (not just the mind)
How to move from “exhausted yet restless” to “calm yet energised”
Po
I Gave This Sleep Technique to Everyone I Know. They're All Obsessed.
If you're lying wide awake at 2am convinced you could run the country, this episode is for you! Katie shares a brand new technique she learned working with renowned shaman Anna Hunt, and it's unlike anything she's covered before. Drawing on the ancient Chinese Zi Wu energy clock, Katie reveals why the hours between 1 and 3am are so prone to wakefulness, which zodiac power animal governs that wind
Can You Sit Still for 10 Minutes? (Most People Can’t)
Feeling wired, restless, and unable to switch off? This episode is your reset.In this guided session, Katie Brindle shares a simple but powerful way to meditate — even if you’ve always struggled to “quiet your mind.” Because the truth is, most people aren’t failing at meditation… they’re just approaching it wrong.Instead of forcing yourself to go from chaos to calm, Katie shows you how to meet yo
"You Have 1000 Problems in Life, Until You Have a Health Problem" | Kate Rowe-Ham on Longevity
What if the secret to a long, happy life isn't about living longer... but about living better? In this episode of Own Your Health, Katie Brindle is joined by bestselling author and fitness expert Kate Rowe-Ham, whose brand-new book The Longevity Solution is the essential guide every woman over 40 needs right now.Together they talk about the difference between healthspan and lifespan, why preventi
Eczema, Spots & “Random” Symptoms? Here’s What’s Really Going On
Katie tackles two surprisingly common (and frustrating) issues... eczema around the eyes and breakouts around the nose, especially when they seem to appear out of nowhere. But instead of just treating the symptoms, Katie explains what could really be going on beneath the surface.Drawing on principles of Chinese medicine, she explores how springtime affects the liver, why your body may be trying t
Why You Feel Irritable and “Off” (It Might Be Your Liver)
Why do so many of us feel tired, irritable, overwhelmed or just… not quite right?In this episode of Own Your Health, Katie Brindle tells us about the connection between the liver, the nervous system, and the stress of modern life through the lens of Chinese medicine.As the seasons change, the body shifts its energetic focus, and according to Chinese medicine, spring is the season of the liver. Wh
Why Diets Fail (with Addiction Psychologist, Shahroo Izadi)
Why do so many of us feel powerless around food? In this episode of Own Your Health, Katie Brindle is joined by psychologist, behavioural change specialist and author Shahroo Izadi to explore the surprising connection between addiction, shame, and our relationship with food.Drawing on her experience working in drug and alcohol recovery within the NHS and prisons, Shahroo explains why the way we t
Why Does This Always Happen to Me? (The Real Reason)
What if the challenges in your life aren’t random… but the very reason you came here to complete?In this episode of Own Your Health, Katie looks at what she calls the “Riddle of Life”; a way of understanding adversity, patterns, and the lessons that seem to repeat themselves no matter how hard we try to escape them.Drawing on Chinese cosmology, the concept of “Earth School,” and years of clinical
Julia Bradbury: “Go and Touch the Grass” – The Truth About Modern Wellness
What if the most powerful health upgrade isn’t a tech gadget or a supplement, but being outside? In this episode, Julia Bradbury tells Katie how a breast cancer diagnosis reshaped her understanding of wellness, moving her from performance and productivity to presence and prevention. They also challenge the idea of whether tech equals better health? Why listening to the whispers before the body sh
Heal Your Heart Like Kintsugi: Transform Pain Into Love in 20 Minutes!
This Valentine’s-inspired episode of Own Your Health is a powerful guided meditation for healing heartbreak. Using the ancient Japanese philosophy of kintsugi — the art of repairing broken pottery with gold — Katie guides you through a transformative heart healing session designed to help you turn emotional pain into strength. This episode includes grounding techniques, meditation practices, brea
The Fire Horse Is Back! Why 2026 Could Be a Year of Collapse & Breakthrough
What does the Year of the Fire Horse really mean — and why has this powerful energy historically coincided with major political and social turning points?In this episode of Own Your Health, Katie Brindle breaks down the true meaning of Chinese New Year 2026 and the arrival of the Yang Fire Horse. This isn’t just about zodiac animals, it’s about understanding energy cycles, the lunar calendar, and
Why Nostalgia Feels Good — and Why It’s Quietly Draining You
What if looking back at your life could heal you, or quietly drain your energy?In this episode of Own Your Health, Katie Brindle looks at the viral “2016 throwback” trend through the lens of Chinese medicine, aging, and emotional health.Katie explains why reflection can be a powerful tool for wisdom and manifestation, and why too much nostalgia can tip into grief, stagnation, and emotional blocka
The Health Hack That Replaces £3,000 Hyperbaric Chambers
In this episode of Own Your Health, Katie Brindle explains why spring actually begins in early February, why most New Year’s resolutions fail, and how breath - not supplements, not diets, not expensive treatments - is the foundation of real health.Drawing on Chinese medicine, seasonal energy cycles, and modern practices like hyperbaric oxygen therapy, Katie shares a simple breathing technique tha
Still Exhausted After ‘Reset January’? This Is Why It Backfires
January gets a terrible reputation! The “Monday” of the year, full of January blues and Blue Monday dread. But what if January isn’t the problem… what if it’s the most important month for your health? In this episode of Own Your Health, Katie Brindle reframes January as a powerful, essential reset — a grounding month designed for rest, reflection, and real self-care. Drawing on seasonal health, C
What High-Pressure Jobs Do to Your Body (Even When You ‘Look Fine’)
In this episode of Own Your Health, Katie Brindle is joined by her close friend Katie Nicholl (Vanity Fair’s royal correspondent and BBC contributor) for a conversation about stress, symptoms, and the wake-up call that changed everything. Katie shares how what looked like burnout, palpitations, and perimenopause stress turned out to be cholangiocarcinoma (a rare primary liver cancer), despite “no
I Tried a “Home Health Holiday” at 53 – Here’s What Actually Worked
Own Your Health is about taking responsibility for your body before it breaks down.In this episode, Katie Brindle explores the concept of a “home health holiday” – a preventative approach to midlife wellbeing that focuses on regeneration rather than reaction.After personally trialling cutting-edge regenerative therapies including hyperbaric oxygen, ozone therapy, LED light therapy and hydrogen the
How to Boost Your Immunity This Winter (Plus Restless Legs & Empty Nest Advice)
Flu season is here — and so are the questions.In this Own Your Health Q&A episode, Katie Brindle answers your most urgent winter health concerns, from how to strengthen immunity naturally, to what actually helps restless legs at night, and how to cope emotionally with empty nest syndrome and life transitions.Katie shares practical, holistic advice rooted in Chinese medicine, seasonal eating, c
Why Do Certain Moments Suddenly Trigger Grief?
Grief has a way of creeping up on us — often when we least expect it. In this deeply personal episode of Own Your Health, Katie Brindle explores why grief can resurface years after a loss, why it often intensifies around Christmas, and how it lives not just in the mind, but in the body.Triggered after her father’s 85th birthday party, Katie shares her own experience of unexpected grief following t
Is a Daily Power Nap the Secret to Staying Creative? With Jakki Jones
In this episode of Own Your Health, Katie Brindle is joined by illustrator and creative powerhouse Jakki Jones to talk about how to keep your spark alive when life is full-on. Jakki shares her journey from classical music graduate to Warner Music and MTV talent booker, to becoming “Jackkidoodles” – an in-demand illustrator, card designer and creative collaborator – all while juggling a blended fam
Are You Ignoring Your Body’s Whispers? With Rosie Nixon
What if your body has been whispering to you for years… and you’ve been too busy to listen?In this episode of Own Your Health, Katie Brindle is joined by Rosie Nixon (former Editor-in-Chief of HELLO! magazine and reinvention coach) and cacao facilitator Chloe Dall'olio to talk about alignment, burnout, the divine feminine, and how to reinvent your life before your body forces you to stop.Rosie sha
80% of Illness Comes From This One Problem!
In this episode, Katie introduces the Own Your Health System, a step-by-step framework distilled from 20+ years of Chinese medicine, healing practice, and real-world experience helping thousands of people transform their physical, emotional, and spiritual health.You’ll learn why so many of us are unwell, even though we live longer than ever. Katie breaks down how colonisation, industrialisation, m
3 Free Habits That Transform Your Health!
Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episode, Katie Brindle explains how to align with seasonal rhythms (bedtime, wake time, meals, and movement), master a calm lingering breath (plus the sigh and FR exhale), and reboot your circulation with simple daily movement, cold-water finishes, shaking
How To Manifest Anything with Emily Lisanti
Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at the exact practices that helped her transform her health, purpose and career. They cover Chinese medicine wisdom (lungs = grief & gratitude), the Move • Meditate • Manifest method, body scanning, spiritual testing, inner-child/ancestral h
Are Your Daily Habits Helping or Harming Your Health?
Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them grounded, energised, and thriving. Together, they weave the wisdom of Ayurveda and Yang Sheng into practical rituals anyone can adopt, from castor oil belly button therapy and oil massage to nourishing chai rituals, gua sha, and movement for longevit
Feeling Drained? Try This Healing Practice!
Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense of inner peace and warmth. This session is for anyone feeling tired, overwhelmed, blocked, anxious, or simply not themselves. Through breath, visualisation, and awareness, you’ll learn how to either give love or receive love depending on where you are
Why We Get Sick — And How to Fix It!
Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing.Katie reveals the complete framework she’s been developing for months, rooted in ancient Chinese medicine but designed for the modern world.You’ll learn:- The 3 root causes of why we get sick.- How your body, mind, and spirit work together in a pyramid of h
Why You Are Losing Hair… and How To Fix it!
In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and
Unlocking the Secrets of Lung Health!
In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the role of the lungs in both Western and Chinese medicine, emphasizing their connection to emotional health and overall well-being. The episode provides practical tips for maintaining lung health, including breathing techniques, mindfulness practices, an
Protect Your Ear Health - Here's What to Do!
In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, using the Himalayan salt pipe, ear massage techniques, and the benefits of Hopi ear candles. These are easy self-care practices that can transform your ear health in minutes. --------------------------------------------More information here: https://ka
Hay Fever Relief: The Best Way to Manage Symptoms!
In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earlier than expected. Get ahead this Spring/Summer, and manage your symptoms without reaching for the antihistamines. Katie is here to help you manage your symptoms using completely natural methods.More information here: https://katiebrindle.com/Subscribe
Katie’s Spring Health & Beauty Guide - Natural, Simple & Age-Defying Tips You’ll Love
In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the importance of using SPF and UV protection, as well as dressing appropriately for fluctuating temperatures.Additionally, she shares free beauty techniques, such as using ice cubes for facial care and the benefits of facial massage, highlighting that m
Setting Boundaries = No Stress!
In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the necessity of setting boundaries with other people, whilst making sure you are de stressed before helping others.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.
"Your mind is your greatest healing tool." | Unlock the Mind’s Power to Heal Stress
In part three of our four part series for stress awareness month, Katie Brindle discusses deeper methods for stress relief, including the use of colloid gold, homeopathy and your mind. Katie highlights the power of breath as a healing tool and guides listeners through a meditation designed to alleviate stress.--------------------------------------------More information here: https://katiebrindle.c
Claim Your Life Back - Techniques to combat Stress!
This is part two of our four part series for stress awareness month. In part one we discovered why stress sucks! It's been called the epidemic of the 21st century, It’s not just making you tired, it’s messing with your vital organs and even your mood. Today's episode is what you can do about it. Katie shares simple, tricks to help you feel calmer, healthier, and more in control. ------------------
The Silent Epidemic Destroying Your Health!
We all know stress is bad, but did you know it’s been called the epidemic of the 21st century? It’s not just making you tired, it’s messing with your vital organs and even your mood. That constant fight-or-flight mode we’re stuck in, It’s outdated and wreaking havoc on our health. In this episode of Own Your Health, Katie breaks down why stress is worse than ever, how it’s secretly affecting your
The Role of the Matriarch - Why it is IMPORTANT!
In today’s episode, Katie is discussing the role of the matriarch. This role is often overlooked, particularly during and after menopause. Katie discusses the three archetypes of women—the maiden, the mother, and the matriarch—and emphasises the importance of recognising and honouring the matriarch's wisdom and power. The conversation delves into the concept of the 'second spring,' a time of renew
Say Goodbye to Cellulite with This One Surprising Habit!
In today’s episode, Katie addresses the topic of cellulite. Cellulite is completely normal—something almost everyone has and nothing to be ashamed of! But if you’re considering ways to reduce its appearance, we’ve got you covered. Remedies including dry body brushing, gentle stretching, and the use of the Body Sculptor are all surefire ways to promote circulation and help reduce the signs of Cellu
How to Fix Varicose Veins Naturally - 3 Secret Tricks!
In today's episode of Own Your Health, Katie explores the hidden causes and natural solutions for varicose veins. Imbalances in key organs can lead to compromised circulation and vein health, however simple yet effective self-care practices can help to restore balance. Learn how stress, poor routines, and emotional strain impact your body—and how to take back control with gentle, restorative techn
Boost Your Fertility Naturally: 5 Tricks You’ve Never Tried!
In today’s episode of Own Your Health, Katie discusses fertility from both personal experience and a holistic health perspective! She highlights the emotional and physical challenges of compromised fertility, explores the impact of modern lifestyles on women's reproductive health—particularly the strain on the kidneys and offers practical self-care techniques rooted in Chinese medicine. These incl
The Secret To PERFECT Sleep
Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? We all know that good quality sleep is essential to ensure our minds and bodies are recharged and refreshed. But it also plays an important role in our organs' energy as they're balanced by it. Sleep helps our immune system to stay strong and helps us to maintain a
Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!
In today’s episode of Own Your Health, Katie is talking about ‘Self Care Snacking’. Learn simple, time-efficient wellness hacks—like conscious breathing, tapping, movement, cold showers, and mindful moments—that fit seamlessly into your daily routine. Transform your health, one small habit at a time!If you have tried any of the techniques in today's video, let us know in the comments below!-------
Fasting For Different Goals - Chat With Victoria Woodhall!
In today's episode, Katie is joined by Wellness and Yoga expert, Victoria Woodhall. They are talking about all thing's fasting, the benefits and why it may be perfect for your health. Fasting isn’t just another diet—it’s an eating pattern that focuses on when you eat, not what you eat. But is it really the key to weight loss and better health? In this video, Victoria and Katie break down popular f
The Health Care SECRET You Need To Know! - Meridian Circuits
In today’s episode of Own Your Health, it’s all about meridians! If you have never heard of meridians, don’t worry as you are not alone. They are singlehandedly one of the most important aspects of Chinese medicine, and understanding these energy pathways is the key to owning your health! In this video, we’ll explore how these energy pathways influence your well-being and discover simple technique
Improve Your Health by CONNECTING To Nature!
In today’s episode, Katie delves into the wonders of nature and its profound impact on health and well-being. From the invigorating effects of outdoor exercise to the subtle yet powerful benefits of incorporating natural elements into daily life, she uncovers the science-backed ways nature can reduce stress, boost mental clarity, and enhance physical health. Whether it's a brisk walk in the park,
Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE to TRY!
In today’s episode, Katie explores the wonders of Gua Sha through her newest tool from the Hayou Method. A smaller more subtle design, with a serrated edge, vibrates the skin whilst improving microcirculation. Designed to lift, sculpt, and revitalise your skin, this innovative upgrade enhances traditional techniques for even better results. Find the Jade Beauty Gua Sha here: https://hayoumethod.co
Why Your Health Remedies Aren’t Working – Do This To SUPERCHARGE Your Health!
In todays episode, Katie explores the power of Chinese medicine, healing techniques, and self-care practices. Discover the benefits of castor oil compresses, the importance of circulation, and the transformative power of the "smile of equanimity." Tune in for expert advice on owning your health and embracing holistic well-being.If you have tried any of the techniques show in today’s episode, let u
The Most Powerful Yoga Technique You’ve NEVER Tried! | Chat with Lara Heimann
In today’s episode, Katie chats with Lara Heimann, an experienced yoga teacher and physical therapist. She is transforming yoga with better education and innovation. She created Lara’s Yoga Technique (LYT™) to help correct modern movement imbalances and improve overall well-being, whilst catering to individuals of all ages and abilities. So no matter your age or ability, LYT is a guaranteed way to
How To LOVE Yourself - 10 Minute Meditation
In this episode of Own Your Health, Katie performs a easy and quick 10 minute meditation, designed to conjure love energy. Love can be a profound tool for healing, and even as we move away from Valentine’s Day, it is still worth practicing every day in this meditation!If you have tried any of the techniques show in today’s episode, let us know in the comments below!This episode is supported by Evo
Healing Heartbreak Through Forgiveness and Love
In this episode of Own Your Health, Katie delves into the power of self-love and forgiveness. She speaks about the 'Love Grid' and explores how love can be a profound tool for healing. As Valentine’s Day draws near, Katie encourages listeners to reflect on their self-worth and emotional well-being.If you have tried any of the techniques show in today’s episode, let us know in the comments below!Fo
Your Immune System is BROKEN - And it’s The REAL Reason Your STRESSED!
In today’s episode, Katie explores the incredibly vital role of immunity, especially during seasonal transitions.As we move towards spring, she stresses the importance of nurturing the bodies immune system. Discover practical strategies for boosting immunity, including stress management, mindful breathing, and the power of movement! Katie also introduces the concept of transforming stress into pos
Chinese Medicine Evolution - How it will Affect YOU | Chat with Rana Mitter
In today’s episode, Katie interviews historian Rana Mitter to explore the evolution of Traditional Chinese Medicine. They discuss the influence of Western medicine in modern China, the relevance of Chinese Medicine in the West today, and whether traditional methods are experiencing a resurgence as we look to the future.We’d love to hear if any of the techniques from today’s video have made a diffe
3 Simple Techniques That Will CHANGE How You Handle Anger Forever!
In today's Q&A, Katie discusses effective techniques for managing anger. Katie shares her top tips including observing nature, pillow bashing, and the Ho'oponopono prayer to help listeners process and release anger.We’d love to hear if any of the techniques from today’s video have made a difference for you!This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healt
Is Your Diet the Key to Beating Chronic Diseases? | Chat with Dr Gemma Newman
In this episode of Own Your Health, Katie is joined by Dr Gemma Newman, the "Plant Power Doctor," to discuss her transformative journey from traditional GP practice to holistic health care. Discover the power of plant-based nutrition, the philosophy behind her wellness framework "GLOVES," and how small changes can make a big impact on your health!Discover more about Gemma here!: https://gemmanewma
306: How to fix your sleep for GOOD!
In today's Q&A, Katie Brindle discusses the importance of establishing good sleep routines. Katie focuses on the connection between sleep and your overall health, introducing the concept of the Traditional Chinese Organ Body Clock, which outlines the body's energy cycles throughout the day. Katie also suggests tips for improving sleep, including self-care practices and dietary considerations,
305: Can You THINK Yourself Thin?!? | Peter Gilmour Explains The Power Of Hypnotherapy
In today's episode of Own Your Health, Katie Brindle interviews Peter Gilmour, master hypnotherapist who has worked with professional athletes, business leaders, celebrities and other public figures.They discuss how hypnotherapy can help with various issues, including weight management and stress relief, with Katie sharing her own personal experience of working with Peter. Peter provides four key
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