Healthy But Human
Healthy But Human is a health and wellness podcast hosted by Callie Gualy. It offers relatable conversations about faith, fitness, and feeling your best, presented in an honest and friendly tone. The podcast aims to show listeners that they don't need a perfect life to be the best version of themselves.
Episodes
God didn't create your body for you to hate it
If you've been struggling with body image and tried literally everything to fix it, this episode is for you my queen!! I'm sharing my 4-step plan with prompts to help you invite God into your struggle with loving your body and finally heal from it :) If God doesn't hate our bodies, then why should we??? I hope this helps you and lmk in the comments if you're joining me in working w
How to do "inner healing" (my 5-step plan)
Doing inner healing with God continues to change my life over and over again and I'm SO excited to help you do inner healing! Think of this epi as your "inner healing for beginners" blueprint. But first, what is inner healing?? Inner healing is where God shows us "faulty belief systems" in our heart or in other words, lies, that are causing us to get triggered or struggle w
Your Fit Girl Fall Blueprint is HERE!
My gorgeous queen, I made you a 5-step actionable blueprint to help you have a 'fit girl fall' and actually make your fitness goals your reality! We're diving into how to set SMART goals, overcome super common exercise struggles, find real motivation, and build a workout split that sticks.Pull out a pen and paper because you're going to want to take notes :) P.S. I made you a Fit G
healthy but navigating working and having kids
hiiii so happy to be back!! Today's epi is requested by you queens and I'm so excited to share the advice I would go back and give myself pre becoming a mom if I could for all things navigating being a working mom. Hope this helps :) You're amazing!xx Cal
if you're tired of feeling anxious, listen to this :)
my beautiful queen! I'm so excited to share with you what God revealed to me a few days ago about the chronic anxiety and physical gut pain I was feeling... This episode is such a fun, chatty time and powerful testimony of God's love and deliverance! Def listen if you've been struggling with mental health lately!! ily xx Calp.s. come try my online faith based pilates studio 7-days on m
healthy but struggling with regret (how to forgive yourself!!)
oooo this is a good epi my queens! Let's dive into how to get rid of past regrets and finally forgive ourselves once and for all. I take you through the exact framework I use to forgive and we talk about what God's love actually looks & feels like. I hope this helps :)) ily xx Cal
7 months ago I couldn't walk. Last week I summited a 14,000 ft mountain.
HBH FAM GOD HEALED ME!!! In today's epi, I'm sharing my recent physical healing MIRACLE and how I went from not being able to walk without severe pain to standing on top of a 14,000 ft mountain in Colorado pain free... AFTER A PRAYER. If you're going through it right now and don't see the finish line in sight, this story is for you. ily and hope it encourages you bc God is the best
YOUR HEALTHY GIRL RESET STARTS NOW!! pt. 3
my beautiful queeennn! Today I am sharing 5 mental health habits with you to reset and boost your mood all from a faith based perspective! Comment below which one you are trying out <3 so proud of you!!ily xx Calp.s. come try my faith based pilates workouts here :)
YOUR HEALTHY GIRL RESET STARTS NOW Pt. 2
Today we are diving into how to fill your spiritual cup and grow closer & deepen your relationship with God! This epi is by far the most important one of the series so def don't skip out on it :) I share some super tangible ways to spend your quiet time with God that I've been currently doing in my life and how to feel Jesus's presence and hear God's voice! I hope this episode helps you! xx Ca
YOUR HEALTHY GIRL RESET STARTS NOW Pt. 1
Let's be real, this time of year can feel like we are majorly off our routine, burnt out from all of the summer travels and just not our best self. I know I've been feeling this way which is why it's the perfect time to fill our cups mentally, physically and spiritually! Over the next 3 episodes, I will be diving into my top tips for resetting + filling your cup in all of these areas.
healthy but getting back into your faith
My beautiful hbh queen!! I am sharing tangible tips for how to get back into your faith/start your relationship with God in today's epi! From tips on how to read your Bible to how to grow closer to Him and spend time with Him, this episode is for you :) Think of it like everything I wish someone had told me when I was getting back into my walk with God. Comment below any questions and I pray i
healthy but 5 ways to get your life together
hey hey hbh fam! if you're like me feeling like your brain is all over the place and you're cravinggg having your life together again, this episode is for you! I'm sharing 5 super realistic, effective ways to get your life together & feel organized, productive and amazing again! Comment below which one you are trying and when :)ily xx CalRecs in this epi: My go to plannerMy faith b
healthy but getting out of your head
My hbh fam!! it's another heart to heart episode where I share how I've been super in my head about how my pilates studio/social media/mothering has been going... I simply felt like a total failure yesterday and started well, spiraling about everything. If you can relate, this episode is for you!! We talk about how to take thoughts captive, navigate "being in your head" with God
healthy but how to actually hear God's voice
My gorgeous HBH fam bam we are back with another ~revamped~ episode on how to actually hear God's voice bc let's be so REAL you are totally 100% capable of hearing Him and it will change your life!! I had no idea I could hear God's voice beyond the Bible for so many years of my life and once I was taught how to hear Him through the Holy Spirit, my entire relationship with God changed.
healthy but 5 things I wish I knew before becoming a mom
My beautiful HBH fam!!! We're diving into some motherhood realness today with me sharing my top 5 things I wish I knew before becoming a mom. I also chat about my journey with breastfeeding struggles & rehoming my dog. It's a vulnerable one today and I hope it helps you <3ily xx CalPodcast Rec - Heaven Meets EarthBook Rec - Loving Your Kids On Purpose by Danny Silk
healthy but on a weightloss journey
hbh fammm in today's episode we talk about how to actually love your body even when you aren't where you want to be and tips on how to lose weight/workout routine/nutrition + inviting Jesus into all of it! I'm letting you into my recent body image struggles in postpartum and my weightloss journey so it gets quite deep.ily xx Calp.s. here's the link to my worship walk workout p.p.s.
healthy but starting our 'holy girl summer'
hello beautiful queen!! Today I'm sharing my top 5 holy girl summer habits that have been helping me grow closer to God in my daily routine & be more like Jesus :) Can't wait to hear which habit (s) you are going to try! ily xx Cal p.s. JESUS LOVES YOU AND I MEAN IT! p.p.s. come try my pilates & praise workouts here
healthy but I MISSED YOU !!!!!!
hiiii my gorgeous healthy but human queen! I missed you literally so much and I am beyond excited to have the podcast back after a much needed break. In today's episode, I'm giving you a much needed life update - all things why I stopped the podcast for almost an entire year, having 2 under 2, moving to Texas, selling my house, closing my in person Pilates studio, merging studios ... UM WO
it's giving "I didn't quit" era
For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossible and like it will never end. Let's get into it :)xx Cal
How to Find the Right Church
I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encouraging.We’ll chat about:What to look for in a churchHow to know if God’s calling you somewhereHealing from past church hur
Healing Your Relationship with Food (God’s Way) w/ Abbie Stasior
If you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on the show sharing her tips and tricks for finding food freedom from a faith based perspective as a registered dietitian and certified intuitive eating counselor.I hope you love!! xx CalConnect with Abbie: https://bio.
5 nonnegotiables for growing closer to God
For the girl craving closeness and connection with God but not really knowing where to start, this episode is for you! xx Cal
How to Navigate 'Single Girl Summer'
For the girl who just had a breakup, friend or romantic, and is feeling lonely, sad & frankly... very single, this episode is for you! Today I'm sharing some tips from a faith based perspective to help you not only survive but also THRIVE during this season of your life. Let's get through it together!xx Cal
when 'perfect timing' is God's timing
FINALLY SHARING MY BIG NEWS TODAY AHHH I kept putting off sharing this with you guys because I was waiting for the 'perfect time' to drop the news but I'm so excited the secret is out... This is a testimony of an answered prayer and I hope it inspires you to not give up when God calls you to something!!ily xx CalTry my faith based Pilates workouts on YouTubeActually Hype Christian Work
your 'holy girl' workout routine starts here
If working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone.This is for the girl who wants to feel confident and strong without falling into the trap of comparison, vanity, or pressure to look a certain way.We’re building a Holy Girl workout routine, one that helps you move your body with purpose, invite God into your
5 daily habits to start your holy girl summer
Craving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl summer. If you’ve been craving a reset mentally, spiritually, and physically, this one’s for you bestie.Try my faith based Pilates workouts on YouTubexx CalFollow us on TikTok & InstagramOur Sponsors:* Check out Happy Mamm
healthy on the outside, striving on the inside
For the girl who’s chasing the “put together” life and checking all the boxes of success—but still feels burnt out, never enough, and like she should always be doing more—this episode is for you <3 Ephesians 2:8-10xx CalOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donatio
here's the TRUTH about protein no one’s telling you w/ Angelo Keely co-founder of Kion
Did you know that most women are under-eating protein and it’s affecting everything from energy to hormones? In this episode, I chat with Kion co-founder Angelo Keely to uncover the truth about amino acids, muscle recovery, and hormonal balance—especially for women. We bust myths around collagen, explain why protein needs increase with age, and share how the right amino acids can boost energy, moo
how to be a better friend & have better friends
If you've been feeling lonely, going through a friend breakup or tired of one-sided friendships, this episode is for you! We are getting real about how to actually be a good friend and what God has been showing me about the types of friends who deserve to be in our inner circle! ILYxx CalFollow us on TikTok & InstagramOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a grea
30 min to food freedom!!!
HBHHH fam! If you’ve ever struggled with food guilt, unhealthy eating habits, or feeling overwhelmed by meal prep—this episode is for you.My husband John gets real about his past struggles with food and body image, and opens up about how he’s learned to fuel his body in a healthy, sustainable way.We love you and thank you for being part of our podcast community!xx Cal Follow us on TikTok & Ins
Building a $20M business while balancing motherhood w/ Bala's Co-Founder Natalie Holloway
Hbh fam bam!! We have a very special guest on today's podcast, Natalie Holloway, co-founder of Bala. I'm picking her brain on how she and her husband built a $20M fitness brand and their experience on Shark Tank while balancing raising three kids. In this inspiring episode, she shares real-world tips for scaling a business, navigating motherhood, and turning bold ideas into lasting success
healthy but overcoming the unknown & stepping out in faith
hbhhh fam bam! today I'm sharing my story of how God called me to start an in-person Pilates studio that is FAITH BASED! I wanted to share what I've learned so far along the journey and inspire you to step out in faith if God is calling to a dream that feels scary. I hope you love <3xx CalCheck out my faith based Pilates studioTry my faith based Pilates workouts on YouTubeOur Sponsors:*
tbh this is hard to talk about
You asked... God answered. Today I'm sharing my testimony of how I came to know Jesus while thickkkk in the Miami party & new age scene! I also share how the power of Jesus literally shut down my 'haunted' house and we get real about the topic everyone is curious about but no one wants to answer in the church: is yoga bad? This is a spicy episode to say the least! Let's be best
how to fix your relationship in 62 minutes
hi besties! if you're ready to fix your relationship with 62 minutes of everything we've learned in our 2 years of marriage, then come listen to today's podcast episode with my husband and me! We're diving into our best tips on effective, healthy communication & boundary setting all from a Godly perspective.Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilate
fights with friends & getting out of a slump
hi besties! today we're chatting about how to get out of a slump and feel motivated again just in time for spring and also some wisdom God has recently shown me around navigating conflict in your friendships and what to do! xx CalLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check out Happy Mam
this season feels uncomfy idk what to do
HBH FAM! today we're having a chit chatty episode where I answer some of your recent questions and talk about how to navigate tough seasons in life! We also dive into how to not let your self-worth be measured by performance!xx CalLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check out Happy Ma
you're probably just overthinking it
hellooo beautiful hbh fam! today we're having a very honest and open convo about how to stop overthinking and making excuses in our day to day life. this is something I've been overcoming this past week so I hope this helps you! YOU ARE AMAZING xx CalLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Spons
a honest convo about navigating your twenties
heyyy amazing beautiful hbh queens!! lil spontaneous episode today where we chit chat about things I wish I knew when I was entering my twenties and life advice + lessons that have gotten me where I am today!ILY and ik Jesus is proud of you! xx CalLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check
why do I care what people think about me?!
Hello my beautiful HBH fam! Today I'm sharing what's on my heart aka the internal struggle of 'people pleasing.' We're diving into some super helpful ways to truly stop caring what people think of you so you can live a life of FREEDOM. ILY and I hope this episode helps!xx CalLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioSong: https://www.epidemi
The Power of Knowing Your Worth
today's episode is such a good one if you've been struggling with confidence and feel like you aren't good enough. We have a little heart to heart and I encourage you with a technique that changed EVERYTHING for me aka inner healing! YOU ARE WORTHY!Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalSong: https://www.epidemicsound.com/track/X3Ziknik
The Power of Vulnerability & Living Out Your Purpose with Lexi Hidalgo
my hbh fam this episode is truly a dream come true and packed with SO much goodness... we have such a special guest, my friend Lexi Hidalgo on the show sharing her heart and advice around the power of vulnerability and living out your God given purpose! We dive into all things how to be real and authentic, what to do when the haters are hating, Lexi's faith journey and journey growing her soci
Galentine’s & Self-Love Era – How to Fall in Love with Yourself Again
HAPPY ALMOST VALENTINES DAY MY HBH QUEENS! In today's episode I'll be sharing a 5-step plan on how to fall in love with yourself (like actually).You deserve it!Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://ha
Winter Blues? NOT HERE – How to Feel Like 'THAT Girl' Again
If February has you feeling sluggish, unmotivated, and stuck in the “winter slump,” you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those January resolutions? Yeah… they’re starting to fade. But here’s the good news—you don’t have to stay in this rut! In this episode, we’re breaking down exactly why February feels so hard, and more importantly, how to get your e
How to Create Your Dream 'Best Self' Night Routine
Are you struggling to get a good night's sleep? In this episode of Healthy But Human, we're diving into the ultimate 5-step night routine that tackles the biggest sleep disruptors head-on. From managing screen time to optimizing your sleep environment, I’m sharing practical tips backed by science to help you wind down, relax, and wake up feeling your best.We’ll explore why consistency, rel
Morning Routine Makeover: How To Build Your 'Best Self' Morning Routine
In today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your productivity, and help you achieve your goals. From mindfulness to movement, learn actionable tips to start your day with intention and purpose. Whether you're looking to optimize your mornings or create a con
5 Sneaky Beliefs That Are Secretly Holding You Back From Becoming Your Best Self
In this episode of Healthy But Human, we’re diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith, family, and wellness, or someone struggling with an all-or-nothing mindset when it comes to your health and big dreams, this episode is for you. Learn how to break free from limiting thoughts, embrace realistic wellness h
healthy but my hot takes on faith based wellness, routines & relationships
IT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. I’ll also share personal insights on relationships,
your 2025 glow-up guide pt. 3 (tips to get your 'dream body')
HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about
your 2025 glow-up guide pt. 2 (5-step plan to boost your mood)
Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.Chapters:00:00 Introduction to Mental Health Glow Up02:46 Five-Step Process for Mental Clarity06:05 Understanding and Overcoming Negat
your 2025 glow-up guide pt. 1 (spiritual health, growing close to God, hearing His voice)
WELCOME TO OUR 3-PART GLOW UP GUIDE 2025 SERIES!! For the next 3 days, I'll be sharing my tips to glow up spiritually, mentally and physically. We're kicking it off today with my best tips to help you glow up ~spiritually~ with a five-step plan to deepen your relationship with God. We're getting into my favorite ways to grow close to God, including best devotionals, quiet time setup an
your *ultimate* 2025 new years prep guide (goal setting tips, 1% better mindset, reflection, journal prompts, realistic wellness)
MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025.Chapters00:00 Celebrating Christmas and Gratitude03:04 Self Chec
healthy but leveling up with the 80/20 rule ft. Lily Rakow
In this episode, Lily Rakow and I talk about navigating your 20s and how to become your best self in 2025 with more clarity and intention, even in the waiting. We dive into the struggles of balancing school, career goals, and personal growth, especially during seasons of waiting and uncertainty. Lily shares her thoughts on building meaningful friendships, leaning on community, and finding balance
My Ins and Outs for Winter 2024 (self-care, routines, wellness, faith & more)
Hey beautiful!! In today's episode, I’m sharing some December Ins and Outs aka the habits, routines, and mindsets that will help you thrive this Christmas season and become your best self before 2025. If you’re looking for tips on holiday stress relief, self-care routines, and how to truly fill your cup, this episode is for you. Let’s reflect, reset, and step into the new year as our best selv
healthy but in our "holiday wellness girl" era
It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual
healthy but building your business and chasing your dream pt. 3 (how to build a faith-based business)
Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or n
healthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips)
In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins
healthy but building your business & chasing your dream pt. 1 (finding your why, target audience, and perfect product)
Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll al
healthy but protecting your peace: how to take thoughts captive for better mental health
Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you. I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips th
healthy but feeling distant (reconnecting with God in dry seasons)
If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you!Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus.OH and
healthy but girl talk (new seasons, unhinged postpartum, body confidence)
You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more! ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @heal
healthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia Gualy
You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confide
healthy but sharing the tea on my birth story + pregnancy/labor Q&A
YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys!P.S. if you love this episode, leave a review + share with your friends <3Mentioned today:Healing your mind, body, spirit episode with my mother in lawLet's be besties:Follow Me On InstagramShop HBH MerchJoi
healthy but starting your faith journey w/ Mckaleigh Lonobile
Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and buil
healthy girl fall habits pt. 3 (spiritual health)
By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!P.S. if you love this episode, leave a review + share with your friends <3ily xx CalLet's be besties:Sweaty Studio September Pilates ChallengeHealthy but Human
healthy girl fall habits pt. 2 (mental health)
As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!P.S. if you love this episode, leave a review + share with your friends &
healthy girl fall habits pt. 1 (physical health)
NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)P.S. if you love this episode, leave a review + share with your friends <3ily xx CalMy resistance bandsLet's be besties:Sweaty Studio September Pilates ChallengeHealthy b
healthy but creating your 'dopamine menu'
The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness! Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.Think of the dopamine menu as another name for m
healthy but wanting to be HER (true identity, confidence, comparison tips)
I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you?In today's very real and vulnerabl
healthy but growing closer to God (God's voice, journaling, fave devotional, reading the Bible)
Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently: How to journal and hear God's voiceHow to tell if it's God or the enemy talking to youThe importance of solitudeMy favorite devotionalHow to read the Bible (my fave translation + tips)P.S. if you love this episode, leave a review + share with your friends <
healthy but starting your passion project ft. Gualz (aka my husband!)
We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry.He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platforms to feeling called by God to leave and create
healthy but making your dreams a reality (how I became a Pilates instructor)
In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfectionism. This episode is here to inspire you to go after your dreams! You have what it takes :) Put God first and all w
healthy but new month reset (motivation, goal setting, current obsessions)
In today's girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :)P.S. if you love this episode, leave a review + share with your friends <3ily xx CalMentioned in today's episode: Pin
healthy but navigating life's transitions
Are you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your friends, feeling lost in your faith, fitness instructor advice, the importance of being present, and expressing your love fo
healthy but honest: 'Is self-love really a sin?'
Today we're diving deep into a juicy, solo episode on the hot topic of self-love, but with a twist—examining it through a Christian lens. We'll explore the controversial stance on self-love within the Christian church, breaking down misconceptions and discussing why it's essential to feel empowered and speak life over yourself and others. I'll share my personal journey and how I
healthy but sharing my raw, unfiltered pregnancy journey
hi beautiful! today I'm taking you through my pregnancy journey one trimester at a time and sharing the highs, the lows, the learning lessons up till 30 weeks :) I've learned ALOT in this season that can apply to honestly any stage of life so I hope this inspires you!!P.S. if you love this episode, leave a review + share with your friends <3ily xx CalLet's be besties:Healthy but Hum
healthy but mid year glow up + goal setting tips
hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year! P.S. if you love this episode, leave a review + share with your friends <3Mentioned in today's
healthy but overcoming hardships & coming out on top
hi beautiful! we're chatting about how to navigate uncomfy tough things and struggles in your life that are holding you back from becoming your best self! I share a story that happened today about how I overcame an addiction and deep fear in my life this week and I hope it inspires and encourages you that you can do the same :)P.S. if you love this episode, leave a review + share with your fri
healthy but getting your life together (5-step reset guide)
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healthy but things I've been learning lately (a peek into my recent phone notes)
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