Healthy But Human
Healthy But Human is a health and wellness podcast hosted by Callie Gualy. It offers relatable conversations about faith, fitness, and feeling your best, presented in an honest and friendly tone. The podcast aims to show listeners that they don't need a perfect life to be the best version of themselves.
Episodes
healthy but starting our 'holy girl summer'
hello beautiful queen!! Today I'm sharing my top 5 holy girl summer habits that have been helping me grow closer to God in my daily routine & be more like Jesus :) Can't wait to hear which habit (s) you are going to try! ily xx Cal p.s. JESUS LOVES YOU AND I MEAN IT! p.p.s. come try my pilates & praise workouts here
healthy but I MISSED YOU !!!!!!
hiiii my gorgeous healthy but human queen! I missed you literally so much and I am beyond excited to have the podcast back after a much needed break. In today's episode, I'm giving you a much needed life update - all things why I stopped the podcast for almost an entire year, having 2 under 2, moving to Texas, selling my house, closing my in person Pilates studio, merging studios ... UM WO
it's giving "I didn't quit" era
For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossible and like it will never end. Let's get into it :)xx Cal
How to Find the Right Church
I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encouraging.We’ll chat about:What to look for in a churchHow to know if God’s calling you somewhereHealing from past church hur
Healing Your Relationship with Food (God’s Way) w/ Abbie Stasior
If you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on the show sharing her tips and tricks for finding food freedom from a faith based perspective as a registered dietitian and certified intuitive eating counselor.I hope you love!! xx CalConnect with Abbie: https://bio.
5 nonnegotiables for growing closer to God
For the girl craving closeness and connection with God but not really knowing where to start, this episode is for you! xx Cal
How to Navigate 'Single Girl Summer'
For the girl who just had a breakup, friend or romantic, and is feeling lonely, sad & frankly... very single, this episode is for you! Today I'm sharing some tips from a faith based perspective to help you not only survive but also THRIVE during this season of your life. Let's get through it together!xx Cal
when 'perfect timing' is God's timing
FINALLY SHARING MY BIG NEWS TODAY AHHH I kept putting off sharing this with you guys because I was waiting for the 'perfect time' to drop the news but I'm so excited the secret is out... This is a testimony of an answered prayer and I hope it inspires you to not give up when God calls you to something!!ily xx CalTry my faith based Pilates workouts on YouTubeActually Hype Christian Work
your 'holy girl' workout routine starts here
If working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone.This is for the girl who wants to feel confident and strong without falling into the trap of comparison, vanity, or pressure to look a certain way.We’re building a Holy Girl workout routine, one that helps you move your body with purpose, invite God into your
5 daily habits to start your holy girl summer
Craving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl summer. If you’ve been craving a reset mentally, spiritually, and physically, this one’s for you bestie.Try my faith based Pilates workouts on YouTubexx CalFollow us on TikTok & InstagramOur Sponsors:* Check out Happy Mamm
healthy on the outside, striving on the inside
For the girl who’s chasing the “put together” life and checking all the boxes of success—but still feels burnt out, never enough, and like she should always be doing more—this episode is for you <3 Ephesians 2:8-10xx CalOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donatio
here's the TRUTH about protein no one’s telling you w/ Angelo Keely co-founder of Kion
Did you know that most women are under-eating protein and it’s affecting everything from energy to hormones? In this episode, I chat with Kion co-founder Angelo Keely to uncover the truth about amino acids, muscle recovery, and hormonal balance—especially for women. We bust myths around collagen, explain why protein needs increase with age, and share how the right amino acids can boost energy, moo
how to be a better friend & have better friends
If you've been feeling lonely, going through a friend breakup or tired of one-sided friendships, this episode is for you! We are getting real about how to actually be a good friend and what God has been showing me about the types of friends who deserve to be in our inner circle! ILYxx CalFollow us on TikTok & InstagramOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a grea
30 min to food freedom!!!
HBHHH fam! If you’ve ever struggled with food guilt, unhealthy eating habits, or feeling overwhelmed by meal prep—this episode is for you.My husband John gets real about his past struggles with food and body image, and opens up about how he’s learned to fuel his body in a healthy, sustainable way.We love you and thank you for being part of our podcast community!xx Cal Follow us on TikTok & Ins
Building a $20M business while balancing motherhood w/ Bala's Co-Founder Natalie Holloway
Hbh fam bam!! We have a very special guest on today's podcast, Natalie Holloway, co-founder of Bala. I'm picking her brain on how she and her husband built a $20M fitness brand and their experience on Shark Tank while balancing raising three kids. In this inspiring episode, she shares real-world tips for scaling a business, navigating motherhood, and turning bold ideas into lasting success
healthy but overcoming the unknown & stepping out in faith
hbhhh fam bam! today I'm sharing my story of how God called me to start an in-person Pilates studio that is FAITH BASED! I wanted to share what I've learned so far along the journey and inspire you to step out in faith if God is calling to a dream that feels scary. I hope you love <3xx CalCheck out my faith based Pilates studioTry my faith based Pilates workouts on YouTubeOur Sponsors:*
tbh this is hard to talk about
You asked... God answered. Today I'm sharing my testimony of how I came to know Jesus while thickkkk in the Miami party & new age scene! I also share how the power of Jesus literally shut down my 'haunted' house and we get real about the topic everyone is curious about but no one wants to answer in the church: is yoga bad? This is a spicy episode to say the least! Let's be best
how to fix your relationship in 62 minutes
hi besties! if you're ready to fix your relationship with 62 minutes of everything we've learned in our 2 years of marriage, then come listen to today's podcast episode with my husband and me! We're diving into our best tips on effective, healthy communication & boundary setting all from a Godly perspective.Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilate
fights with friends & getting out of a slump
hi besties! today we're chatting about how to get out of a slump and feel motivated again just in time for spring and also some wisdom God has recently shown me around navigating conflict in your friendships and what to do! xx CalLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check out Happy Mam
this season feels uncomfy idk what to do
HBH FAM! today we're having a chit chatty episode where I answer some of your recent questions and talk about how to navigate tough seasons in life! We also dive into how to not let your self-worth be measured by performance!xx CalLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check out Happy Ma
you're probably just overthinking it
hellooo beautiful hbh fam! today we're having a very honest and open convo about how to stop overthinking and making excuses in our day to day life. this is something I've been overcoming this past week so I hope this helps you! YOU ARE AMAZING xx CalLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Spons
a honest convo about navigating your twenties
heyyy amazing beautiful hbh queens!! lil spontaneous episode today where we chit chat about things I wish I knew when I was entering my twenties and life advice + lessons that have gotten me where I am today!ILY and ik Jesus is proud of you! xx CalLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check
why do I care what people think about me?!
Hello my beautiful HBH fam! Today I'm sharing what's on my heart aka the internal struggle of 'people pleasing.' We're diving into some super helpful ways to truly stop caring what people think of you so you can live a life of FREEDOM. ILY and I hope this episode helps!xx CalLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioSong: https://www.epidemi
The Power of Knowing Your Worth
today's episode is such a good one if you've been struggling with confidence and feel like you aren't good enough. We have a little heart to heart and I encourage you with a technique that changed EVERYTHING for me aka inner healing! YOU ARE WORTHY!Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalSong: https://www.epidemicsound.com/track/X3Ziknik
The Power of Vulnerability & Living Out Your Purpose with Lexi Hidalgo
my hbh fam this episode is truly a dream come true and packed with SO much goodness... we have such a special guest, my friend Lexi Hidalgo on the show sharing her heart and advice around the power of vulnerability and living out your God given purpose! We dive into all things how to be real and authentic, what to do when the haters are hating, Lexi's faith journey and journey growing her soci
Galentine’s & Self-Love Era – How to Fall in Love with Yourself Again
HAPPY ALMOST VALENTINES DAY MY HBH QUEENS! In today's episode I'll be sharing a 5-step plan on how to fall in love with yourself (like actually).You deserve it!Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://ha
Winter Blues? NOT HERE – How to Feel Like 'THAT Girl' Again
If February has you feeling sluggish, unmotivated, and stuck in the “winter slump,” you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those January resolutions? Yeah… they’re starting to fade. But here’s the good news—you don’t have to stay in this rut! In this episode, we’re breaking down exactly why February feels so hard, and more importantly, how to get your e
How to Create Your Dream 'Best Self' Night Routine
Are you struggling to get a good night's sleep? In this episode of Healthy But Human, we're diving into the ultimate 5-step night routine that tackles the biggest sleep disruptors head-on. From managing screen time to optimizing your sleep environment, I’m sharing practical tips backed by science to help you wind down, relax, and wake up feeling your best.We’ll explore why consistency, rel
Morning Routine Makeover: How To Build Your 'Best Self' Morning Routine
In today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your productivity, and help you achieve your goals. From mindfulness to movement, learn actionable tips to start your day with intention and purpose. Whether you're looking to optimize your mornings or create a con
5 Sneaky Beliefs That Are Secretly Holding You Back From Becoming Your Best Self
In this episode of Healthy But Human, we’re diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith, family, and wellness, or someone struggling with an all-or-nothing mindset when it comes to your health and big dreams, this episode is for you. Learn how to break free from limiting thoughts, embrace realistic wellness h
healthy but my hot takes on faith based wellness, routines & relationships
IT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. I’ll also share personal insights on relationships,
your 2025 glow-up guide pt. 3 (tips to get your 'dream body')
HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about
your 2025 glow-up guide pt. 2 (5-step plan to boost your mood)
Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.Chapters:00:00 Introduction to Mental Health Glow Up02:46 Five-Step Process for Mental Clarity06:05 Understanding and Overcoming Negat
your 2025 glow-up guide pt. 1 (spiritual health, growing close to God, hearing His voice)
WELCOME TO OUR 3-PART GLOW UP GUIDE 2025 SERIES!! For the next 3 days, I'll be sharing my tips to glow up spiritually, mentally and physically. We're kicking it off today with my best tips to help you glow up ~spiritually~ with a five-step plan to deepen your relationship with God. We're getting into my favorite ways to grow close to God, including best devotionals, quiet time setup an
your *ultimate* 2025 new years prep guide (goal setting tips, 1% better mindset, reflection, journal prompts, realistic wellness)
MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025.Chapters00:00 Celebrating Christmas and Gratitude03:04 Self Chec
healthy but leveling up with the 80/20 rule ft. Lily Rakow
In this episode, Lily Rakow and I talk about navigating your 20s and how to become your best self in 2025 with more clarity and intention, even in the waiting. We dive into the struggles of balancing school, career goals, and personal growth, especially during seasons of waiting and uncertainty. Lily shares her thoughts on building meaningful friendships, leaning on community, and finding balance
My Ins and Outs for Winter 2024 (self-care, routines, wellness, faith & more)
Hey beautiful!! In today's episode, I’m sharing some December Ins and Outs aka the habits, routines, and mindsets that will help you thrive this Christmas season and become your best self before 2025. If you’re looking for tips on holiday stress relief, self-care routines, and how to truly fill your cup, this episode is for you. Let’s reflect, reset, and step into the new year as our best selv
healthy but in our "holiday wellness girl" era
It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual
healthy but building your business and chasing your dream pt. 3 (how to build a faith-based business)
Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or n
healthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips)
In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins
healthy but building your business & chasing your dream pt. 1 (finding your why, target audience, and perfect product)
Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll al
healthy but protecting your peace: how to take thoughts captive for better mental health
Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you. I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips th
healthy but feeling distant (reconnecting with God in dry seasons)
If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you!Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus.OH and
healthy but girl talk (new seasons, unhinged postpartum, body confidence)
You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more! ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @heal
healthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia Gualy
You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confide
healthy but sharing the tea on my birth story + pregnancy/labor Q&A
YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys!P.S. if you love this episode, leave a review + share with your friends <3Mentioned today:Healing your mind, body, spirit episode with my mother in lawLet's be besties:Follow Me On InstagramShop HBH MerchJoi
healthy but starting your faith journey w/ Mckaleigh Lonobile
Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and buil
healthy girl fall habits pt. 3 (spiritual health)
By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!P.S. if you love this episode, leave a review + share with your friends <3ily xx CalLet's be besties:Sweaty Studio September Pilates ChallengeHealthy but Human
healthy girl fall habits pt. 2 (mental health)
As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!P.S. if you love this episode, leave a review + share with your friends &
healthy girl fall habits pt. 1 (physical health)
NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)P.S. if you love this episode, leave a review + share with your friends <3ily xx CalMy resistance bandsLet's be besties:Sweaty Studio September Pilates ChallengeHealthy b
healthy but creating your 'dopamine menu'
The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness! Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.Think of the dopamine menu as another name for m
healthy but wanting to be HER (true identity, confidence, comparison tips)
I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you?In today's very real and vulnerabl
healthy but growing closer to God (God's voice, journaling, fave devotional, reading the Bible)
Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently: How to journal and hear God's voiceHow to tell if it's God or the enemy talking to youThe importance of solitudeMy favorite devotionalHow to read the Bible (my fave translation + tips)P.S. if you love this episode, leave a review + share with your friends <
healthy but starting your passion project ft. Gualz (aka my husband!)
We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry.He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platforms to feeling called by God to leave and create
healthy but making your dreams a reality (how I became a Pilates instructor)
In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfectionism. This episode is here to inspire you to go after your dreams! You have what it takes :) Put God first and all w
healthy but new month reset (motivation, goal setting, current obsessions)
In today's girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :)P.S. if you love this episode, leave a review + share with your friends <3ily xx CalMentioned in today's episode: Pin
healthy but navigating life's transitions
Are you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your friends, feeling lost in your faith, fitness instructor advice, the importance of being present, and expressing your love fo
healthy but honest: 'Is self-love really a sin?'
Today we're diving deep into a juicy, solo episode on the hot topic of self-love, but with a twist—examining it through a Christian lens. We'll explore the controversial stance on self-love within the Christian church, breaking down misconceptions and discussing why it's essential to feel empowered and speak life over yourself and others. I'll share my personal journey and how I
healthy but sharing my raw, unfiltered pregnancy journey
hi beautiful! today I'm taking you through my pregnancy journey one trimester at a time and sharing the highs, the lows, the learning lessons up till 30 weeks :) I've learned ALOT in this season that can apply to honestly any stage of life so I hope this inspires you!!P.S. if you love this episode, leave a review + share with your friends <3ily xx CalLet's be besties:Healthy but Hum
healthy but mid year glow up + goal setting tips
hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year! P.S. if you love this episode, leave a review + share with your friends <3Mentioned in today's
healthy but overcoming hardships & coming out on top
hi beautiful! we're chatting about how to navigate uncomfy tough things and struggles in your life that are holding you back from becoming your best self! I share a story that happened today about how I overcame an addiction and deep fear in my life this week and I hope it inspires and encourages you that you can do the same :)P.S. if you love this episode, leave a review + share with your fri
healthy but getting your life together (5-step reset guide)
hello my gorgeous stunning queen! I just got back from my trip to Hawaii and was feeling very all over the place and wanted to share a lil' 5 step plan to help you get your life back together and "reset" that helped me a ton yesterday! We end the episode answering dm's about sex before marriage and how to navigate :) P.S. if you love this episode, leave a review + tag us in your st
healthy but things I've been learning lately (a peek into my recent phone notes)
hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pride + greed, slowing down and I end this episode by answering some of your questions you've asked on dm's about
healthy but real talk (weight gain, emotions, imposter syndrome)
we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need & i hope this episode helps you in some type of way :)P.S. if you love this episode, leave a review + tag
healthy but starting your 'healthy girl summer' (spiritual health)
We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and tricks to grow closer to God this summer
healthy but starting your 'healthy girl summer' (mental health)
My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :)Grab your freebie Healthy Girl Summer Checklist hereDM me know what habits
healthy but starting your 'healthy girl summer' pt. 1 (physical health)
HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion! Grab your freebie Healthy Girl Summer Checklist here DM me know what habits you're going to try fr
healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn)
I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :)P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3Mentioned in today's episode
healthy but healing hormone imbalances + seed cycling ft. Kate Morton
Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren&#
healthy but silencing the inner ‘mean girl’ voice
Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too! Mentioned in today's episode:Our weekly virtual Bible study My podcast episode on ho
healthy but spilling our best relationship advice ft. my husband
hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship!some topics we chat about:getting real about sex in marriage (tmi but a very needed convo that no one talks about)
healthy but entering your 'comeback era' (5-step glow up plan)
Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'!This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life!Mentioned in this episode:Our NEW Cycle Sync
healthy but navigating your 20s ft. Grace Valentine
hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you'll hear in this episode: How to make true friends in adulthoodHow to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journeyHow to pursue dreams God gives you if they aren’t
healthy but not letting your past define you (my testimony)
Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption.*ED trigger warning - we don't talk about it in depth but I do briefly touch on it*Mentioned in this episode:Sadie Robertson's Live On Purpose devotionalJoin our H
healthy but spring cleaning our health and wellness habits
It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you! Mentioned in this
healthy but forgiving others & grasping God's love ft. Scarlet Stearns
hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you! We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trust that Jesus would never leave her
healthy but sprinkling 'girl therapy' into our life
Today we're chatting about all the things "girl therapy" aka a trending topic on social media for cute lil' self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Come try Pilates for 14-d
healthy but gaining confidence & finding friends ft. Dacey Triplett
have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today's episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some tips on finding your people and making lifelong
healthy but healing that "anxious girly" side of you
let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me and I'm going to share how I we
healthy but healing your relationship with God & church hurt
hey beautiful! happy valentine's day! there's no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. We talk about how to actually forgive and
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