It's About Time | Time Management & Productivity for Work Life & Balance
It's About Time is a podcast focused on time management, productivity, and work-life balance. Host Anna Dearmon Kornick shares tips and strategies to help listeners make the most of their time, reduce overwhelm, and prioritize what matters. The show features both solo episodes and interviews with other go-getters, covering topics like goal setting, focus, family, and self-care.
Episodes
The Secret Ingredient That Might be Missing from Your Work-Life Balance ft. Maddie Hamann, co-founder of PACHA
Ever feel like you're building something meaningful with no village in sight? In this episode, I sit down with Maddie Hamann, co-founder of PACHA, to talk about life as a mission-driven entrepreneur and mom. I uncover what it really looks like to build a regenerative food company while raising a daughter, and why community isn't optional when you're doing both. Maddie shares how she left a career
How to Stop Feeling Overwhelmed: 5 Real Transformations
Have you ever felt so overwhelmed that you couldn't even imagine what your life would look like on the other side of it? In this episode, I share five real stories of women who felt exactly that stuck, and what actually changed for them. You'll hear how a packed calendar turned into time for a hobby again, how scattered to-do lists turned into a sold home, and how mom guilt gave way to real clarit
5 Things to STOP Scheduling If You Want More Time (Without Doing Less)
What's really standing between you and a schedule that actually works? In this bonus episode, I'm calling out the five things I see get in the way for even the most driven, capable women — and none of them are what you'd expect. From inherited beliefs about time to blurry boundaries to the fear that it won't work this time either — we're naming them all. Because you can't move past what you can't
Where Did the Day Go? 3 Hidden Time Thieves Draining Your Hours
Where does the time actually go? In this episode, I uncover three hidden time thieves quietly stealing your hours every week, and they're not what you'd expect. If your schedule looks totally reasonable on paper but still falls apart by noon, chances are it's not your to-do list that's the problem. It's what's happening in the spaces between them. Tune in to find out what's really going on and wha
Always Late? Here Are the 7 Reasons You Can't Be on Time (Ep. 164 Rerun)
Tired of being the punchline to the "chronically late" joke? Sick of always being stressed out, overwhelmed, and maybe even a little embarrassed about your tardiness? Well my friend, it's time to break up with your bad habit because in today's episode, we're talking all about how to stop being late. You'll learn the 7 types of late people and get a practical strategy to help you shock everyone b
The Missing Logic Behind Work Life Balance featuring Tracy Christopheron and Michelle Troseth
Are you stuck in an either/or trap with your time? In this episode, I sit down with Dr. Tracy Christopherson and Michelle Troseth, co-founders of MissingLogic® and authors of Polarity Intelligence: The Missing Logic in Leadership, to unpack why your biggest time struggles may not be problems to solve. They may be polarities to manage. Together, we explore the both/and mindset, what your calendar r
You Can't Organize Your Way Out of Overwhelm: The Nervous System Approach to Decluttering featuring Amber Cammidge
Does your home feel more chaotic than calm at the end of a long day? In this episode, I sit down with home clarity coach Amber Cammidge to explore why clutter is really a nervous system issue , and what to do about it. Together we unpack Amber's Body, Mind, Soul + Next Action framework, why letting go matters more than perfect organization, and how tiny daily actions add up to a home that finally
This Week is Different - And I Don't Want You to Miss It.
This week is different, and I don't want you to miss it. I'm pulling back the curtain on what's happening this week, what we're working on together, and how you can get support right now no matter where you're starting from. Plus, if you've been waiting for a sign to finally get some help with your time, I just checked the calendar and we have a handful of free coaching call spots open now at fre
3 Reasons You're Overwhelmed (And the One Thing That Actually Fixes It)
You're doing all the things and still feeling behind. Sound familiar? In this BONUS episode, I'm revealing the real reason you feel overwhelmed no matter how hard you try, and it's probably not what you think. If you've ever wondered why the planners, the apps, and the early mornings still aren't working, this is the episode that explains why. And more importantly, what to do about it. Ready to
If Your Calendar is Full, But Your Life Feels Scattered - This is For You.
If your calendar is full but your life still feels scattered…If you're checking boxes all day but still wondering why you feel behind…If you've ever looked around and thought, "This can't be how it's supposed to feel…" Then today is your day. Because registration for the Take Back Your Time Challenge is open! Tune in for your personal walkthrough of what the challenge is, why I created it, what
The Easiest Way to Beat the Sunday Scaries + Feel Like You Have More Time featuring Laura Vanderkam
Ever feel like there's just not enough hours in the day? Laura Vanderkam has spent her career proving that most of us have more time than we think — and in this conversation, she shares exactly how to find it. I talk with Laura about her three-bucket weekly planning approach, the surprising power of tracking your time, and why planning later in the week might be the cure for your Sunday scaries.
I am Unavailable for That: The People-Pleaser's Guide to Saying No featuring Sheryl Green
Ever feel like "yes" comes out before you even have a chance to think? Anna sits down with speaker, author, and boundary expert Sheryl Green to talk about why boundaries are so hard to set — and how to finally change that. Together they unpack why most of us were never taught boundaries in the first place, how to find your invisible lines in your body and your memory, and how to get the word "no"
Surviving Maycember: How to Protect Your Time Before the Chaos Peaks
Does May feel less like a month and more like a second December? There's actually a name for this: Maycember. And Anna is sharing four things to do right now before the chaos peaks. You'll learn how to protect your calendar from unnecessary extras, get a bird's-eye view of the month before it derails you, why skipping your weekly planning session in busy seasons is basically an invitation to wing
How to Stick to Your Habits When Life Gets Messy
Ever feel like one weird week can throw all your good habits completely off track? In this episode, Anna reveals why consistency has less to do with perfect routines and more to do with building habits that can bend without breaking. She uncovers the simple habit loop that explains why habits stick, why life disruptions make routines fall apart, and how to create flexible systems that actually wor
How to Get Out of Survival Mode in 5 Steps featuring Jessica Jackson
Hot take: it's impossible to go from surviving to thriving. It turns out there are hidden steps in between — and when you know what they are, everything starts to feel more manageable. In this episode, Anna talks with Jessica Jackson — a mom of five, host of the Thriving in Motherhood Podcast with over half a million downloads — about the "in between," how to navigate survival seasons, and how to
Is an Opening Shift Routine the Secret to Better Mornings?
Can an Opening Shift Morning Routine help you start your day with more intention? Anna breaks down what an Opening Shift Morning Routine is and how to create one that works in your real life. You'll walk away with four practical steps to build calmer, more focused mornings so you can start your day feeling clear instead of reactive. Apply for a free time management coaching session: freetimecall.
Why You Can't Slow Down: The Truth About High Functioning Anxiety ft. Tati Garcia, LPC
Ever feel like you're doing everything right — but still feel overwhelmed inside? In this episode, Anna talks with psychotherapist and anxiety expert Tati Garcia about the hidden experience of high-functioning anxiety. While it often looks like success from the outside, many high achievers quietly struggle with pressure, overthinking, and the fear of slowing down. In this conversation, Anna and Ta
How to Make Delegating Easier (and Way Less Awkward)
Ever feel like it would just be easier to do it yourself? Delegation sounds like the solution to overwhelm — but in real life, it can feel awkward, emotional, and risky. Whether at work or at home, delegation often breaks down because we forget one key thing: personality matters. In this episode, Anna reveals why delegation feels so hard and how to make it work. You'll learn how to match direction
How to Be More Intentional When You're Busy, Ambitious, and Tired ft. Alyssa Towns
Ever feel like you're doing everything right but still living on autopilot? In this episode, Anna sits down with freelance writer and communications specialist Alyssa Towns to talk about what it really means to live and work with intention. Together, they unpack why chasing the "perfect" productivity system often backfires, how boundaries with accountability can change everything, and what definin
The Surprising Excuses That are Secretly Stealing Your Time
What if the biggest thing sabotaging your time isn't your time management skills but the story you keep telling yourself about who you are? In this episode, I unpack the surprising excuses that are secretly stealing your time. From perfectionism and people pleasing to being "Type A," a hard worker, or a multitasker, I explore how the patterns you repeat can quietly shape your schedule. I share whe
Time Management for Women Who are Tired of Hustling featuring Laura Lindahl
Ever feel like you're doing all the right things, planning, pushing, and staying consistent, but life still feels harder than it should? In this episode, Anna sits down with Laura Lindahl, host of the Strong After Birth podcast and founder of True Strength Collective, to talk about what it looks like to trade hustle for grace. Together, they explore how defining "enough" changes everything, why so
Why Your Growth Makes Other People Uncomfortable
Ever feel like the moment you start getting your life together, the people around you suddenly have opinions? In this episode, I'm diving into what happens when you level up and your family, friends, or coworkers don't quite get it. You'll hear why people are often more comfortable with who you were than who you're becoming, and how to stay grounded as your habits and your identity begins to shif
The Magic of Awareness in How You Spend Your Time featuring Bonnie Lippincott
What if time management inspiration didn't only come from planners and productivity tools? In this episode, I sit down with author, entrepreneur, and podcast host Bonnie Lippincott for a thoughtful conversation about time management and intuition. We talk about awareness over automation, how energy and season of life influence decisions, and what it looks like to pay attention before defaulting to
How To Manage Your Time During Stressful Times Without Burnout
When the world feels heavy, staying focused can feel nearly impossible. In this episode, I'm talking about how to manage your time during uncertain and emotionally charged seasons without forcing productivity or pretending everything is fine. I unpack how constant news intake drains your attention, why different stress responses are normal, and how to create steadiness without feeling like you hav
Always Busy? Here's Why You Never Have Time for What Matters
Ever feel busy all day long but still never have time for the things you actually want to do? In this episode, Anna uncovers why so many of us feel stuck maintaining our lives instead of improving them. She explains how everyday tasks like laundry, email, and tidying quietly expand to fill all available time, a pattern she calls "maintenance mode." You will learn how Parkinson's Law applies to rea
Less Is More: How to Design Work Life Balance That Actually Works, featuring Em Connors of The Creative Bodega
Ever wonder how some women manage to grow meaningful work and stay present for their lives — without being constantly overwhelmed? In this episode, Anna sits down with content strategist and educator Em Connors of The Creative Bodega to talk about what it really looks like to build work that fits your life, not the other way around. If you're dreaming of more flexibility and ownership over your ti
Less Stress, More Ease: A Simpler Way To Get Things Done featuring Tarra Stubbins
Ever wonder how high achievers actually get so much done? In this episode, Anna sits down with Tarra Stubbins — founder, CEO, and former celebrity concierge who has supported icons like Mick Jagger and Drake — to unpack the systems and mindset behind consistent success. Together they explore Tarra's journey from managing A-list lives to scaling her own multi-million-dollar companies, the sacrifice
How to Thrive Again When Your Time Doesn't Feel Like Your Own featuring Shilpi Zalani
Ever wonder what it really takes to create more freedom, clarity, and alignment in your life or career? In this episode, Anna talks with high-performance coach and serial entrepreneur Shilpi Zalani about navigating big transitions, redefining success, and building a business—or a next chapter—that truly fits your life. Together, they explore the habits that sustain energy, the courage required to
How to Get Your Life Together Before the New Year
Feeling the weight of December? Between invisible holiday labor and year-end work demands, it's easy to assume life has to feel chaotic until January. In this episode, Anna reveals why "don't start anything new in December" is only half true — and the simple grounding steps that can help you feel steadier now. You'll learn the one mindset shift that changes everything, how to reclaim routines that
The 5 Hidden Reasons You Feel Overwhelmed in January
Do you ever feel like you're already behind before January even begins? Anna reveals the five excuses that keep you stuck in December chaos and shows how to reclaim clarity before January hits. She shares why you shouldn't wait for life to "calm down" and shares her free Rested & Ready private podcast to help you step into 2026 with confidence. 🔗Full shownotes: abouttimepodcast.com/303 🔗Get instan
3 Simple Practices to Avoid Burnout and Stay Intentional in Busy Seasons featuring Larisa Harrington
Ever feel like you're doing all the right things but still running on empty? In this conversation, Anna talks with Executive Leadership and Well-Being Coach Larisa Harrington about creating spacious, sustainable success without burning out. A 20-year Air Force veteran, Larisa brings deep insight into high performance, mindfulness, and the power of aligning your daily actions with your core values.
Trust Your Next Step: The Hidden Skill Behind Confidence Clarity and Calm
When self-doubt creeps in and overthinking takes over, confidence feels miles away. In this episode, Anna sits down with Self-Trust Coach Dawn Ledet to uncover the hidden skill that fuels clarity, confidence, and calm: self-trust. Dawn shares how to stop second-guessing, follow through on your goals, and build the kind of inner confidence that lasts — no hustle required. Apply for a free time mana
How to Manage Your Time When Everything Around You Is Changing
When you hit a milestone, it's easy to feel like you should throw confetti and celebrate big. But what happens when you just… don't have it in you? In this heartfelt 300th episode, Anna gets real about the pressure to perform, the unexpected changes of the past few years, and how to find calm when everything around you is shifting. You'll walk away feeling seen, grounded, and ready to face change
Feeling Drained? 3 Simple Ways to Get Your Energy Back ft. Amy Cimo
Ever feel like you're doing everything right — eating healthy, moving your body, checking all the boxes — and still running on empty? In this episode, Anna sits down with Nutritional Therapy Practitioner Amy Cimo, who helps high performers find food freedom and hormone harmony through a whole-body approach to health. Together, they unpack how stress, minerals, and digestion affect your energy, why
How to Stop Clutter from Stealing Your Time, Health, and Energy with Emily McDermott
Have you ever stood in front of a bursting closet wondering what to wear? Or maybe you've spent 15 minutes searching for your child's missing shoe, only to find two mismatched and slightly-too-small sandals from last summer as you run out the door. We've all been there, and we can agree: clutter doesn't just take up space. It takes up time. Emily McDermott, a virtual and in-person decluttering coa
Feeling Overwhelmed? Here's What to Do First.
Ever feel like no matter how much you plan, you still can't shake the overwhelm? You're not alone. In this episode, you'll discover the five types of overwhelm that keep you spinning your wheels and the exact tools inside The HEART Method to help you find calm, clarity, and confidence again. From clearing mental clutter to handling life's curveballs, Anna helps you make sense of the chaos so you c
Bougie on a Budget: How to Avoid Holiday Financial Stress ft. The Budget Besties
In this surprise bonus episode of It's About Time, I'm talking to Shana and Vanessa, the 'Budget Besties', about navigating holiday spending and scheduling. We dive into setting boundaries, staying within budget, and creating a stress-free holiday season. Listen in for practical tips to balance your time and finances while enjoying the festivities. You can hear more from the Budget Besties when yo
When You Know What to Do (But You're Just Not Doing It)
You know what to do… but you're just not doing it. Sound familiar? In this episode, Anna breaks down why knowing and doing are two totally different things, and what's really standing between you and follow-through. Plus, find out how to get the structure and accountability you need inside the Take Back Your Time Challenge: Stress-Free Holiday Edition. Take the Free Time Personality Quiz: annadkor
5 Reasons Why NOW is the Time to Get Ahead of the Holiday Hustle
Think it's too early to start holiday prep? Think again. In this bonus episode of It's About Time, I'm sharing 5 reasons why NOW is the perfect time to get ahead of the holiday hustle. From crowded calendars and budget stress to decision fatigue and missed traditions, waiting until November guarantees chaos. Instead, discover how early planning creates margin, protects your peace, and helps you ac
5 Ways to Get Ahead of the Holiday Hustle (Before It Starts)
Imagine it's mid-December. Your calendar is packed, your to-do list is endless, and you're running on fumes. Sound familiar? It doesn't have to be that way this year. In this episode, I'm sharing five shifts you can make right now to create a calmer, more intentional holiday season. Plus, I'm officially opening registration for the Take Back Your Time Challenge: Stress-Free Holiday Edition, a 5-
The Most Overwhelming Time of Year: How I'm Handling the Season that Does the Most
It's that time of year when everything ramps up -- school events, work deadlines, family gatherings, and the pressure to make it all magical. In this bonus episode, I'm sharing how I'm approaching the season differently this year, and why you might want to, too. If you've ever wished this season could feel lighter and more joyful, don't miss Monday's episode—I've got something BIG (and a little me
The Real Reason Why Decluttering Feels So Hard (Hint: It's Not the Stuff)
Think clutter is just a stuff problem? Think again. In this episode, Ingrid Jansen of The Declutter Hub reveals the surprising emotional roadblocks that keep us stuck in the chaos. Ingrid shares how to recognize what's really holding you back, how to start small without overwhelm, and how to get your kids involved in a positive way. If you've tried all the organizing hacks and nothing sticks, this
Time Blocking Doesn't Work (For Everyone): How Your Personality Shapes the Way You Manage Time
Ever tried time blocking and hated it? You're not the problem, and in this episode, I'm telling you why. Tune in to find out why most time management systems don't stick, how your personality shapes the way you manage time, and three simple steps to find what actually works for you. Plus, take my free quiz to discover your unique time management personality type and start managing your time in a
Stop Doing this One Thing that's Wrecking Your Time Management
Do you ever feel like no matter how much you do, it's never enough? Or that you'll finally focus on managing your time once life settles down—only life never actually settles? You're not alone. In this episode of It's About Time, I'm pulling back the curtain on one sneaky habit that keeps so many of us stuck in busyness. You'll hear how college campus construction taught me an important life lesso
Bonus - Why Now is the Right Time to Fix Your Time Management
In this bonus episode of It's About Time, Anna builds on episode 291 and the common belief that you're too busy to fix your time management. She explores three common justifications for sticking with the status quo and counters them with three compelling reasons why now is the perfect time to take control. Tune in and discover why starting small can make a big difference in reclaiming your time an
Too Busy to Fix Your Time Management? Try These 15-Minute Strategies Instead
Feel like you're barely keeping your head above water, and the idea of fixing your time management feels totally out of reach? You're not alone. And more importantly? You're not broken. In this episode, I'm busting the myth that you need more time to get better at managing your time. I'll show you why waiting for life to "calm down" is keeping you stuck, and how small, doable actions (that take
Time Well Spent: How to Reclaim 10+ Hours a Week Without Sacrificing What Matters Most
If you've ever looked up at the end of the week and thought, Where did the time go? – You are not alone. If you're ready to reclaim 10+ hours in your week, this episode is for you. In this episode, I'm sharing why you always feel like you're behind (even when you're doing everything "right") and the real reason planners, apps, and productivity hacks don't stick. Plus, be sure to join the Time Well
Lighten Your Load: How I Use AI Everyday to Save Time at Work and Home
AI is everywhere right now - and there's no denying it's a powerful tool to give you back hours in your week? In this episode, I'm sharing how I use AI in every part of my life to make faster decisions, streamline everyday tasks, and bring more fun and creativity to my days. Whether it's cutting the time it takes to do work tasks in half or making meal planning a breeze, there's something for eve
Protect Your Peace: How to Stop Letting Other People's Expectations Define Your Time featuring Shelby Clement
What does it really mean to protect your peace - and why does it matter for your time and balance? If you've ever felt pulled in a million directions by other people's expectations, this episode is for you. Shelby Clement, founder of Shelby Clement Marketing, shares how she left her 9 to 5, built a thriving agency, and set boundaries to shut out the noise and design a life and business that work f
Do You Need an "Anna Day?" An Inside-Look at my Quarterly Reset Ritual for Staying Motivated, Energized and Sane as a Working Mom
Today, I'm sharing the little secret that keeps me motivated through the chaos of the year and maintains my sanity as a mom. It's a simple but powerful habit I've been keeping for the past few years, and I call it… Anna Day. I'm sharing how my quarterly recharge days keep me grounded and energized, why you need your own Recharge Day, and the exact steps I take to plan, schedule, and stick to my An
Downloads, Docs & Desktop Disasters: How to Organize Your Digital Clutter in 5 Simple Folders
When you picture getting organized, do you immediately think of color-coded bins and Pinterest-worthy pantries? You're not alone. But here's the thing: organizing isn't just about tidy drawers – it's about reclaiming your time, reducing stress, and being able to find what you need when you need it. This week, I'm joined by professional organizer Tracy Hoth. Tracy shares simple steps to become orga
Align Your Time: How to Elevate Your Energy, Schedule, and Purpose in Just 60 Seconds with Lacey Newman
Do you wish you could jump out of bed with tons of energy, filled with your purpose for the day? Today's episode is full of tips and inspiration to get you there. Lacey Newman is a top 1% luxury listing agent, TV host, real estate coach and founder of the The Elevated Agent Collective. She shares how waking up with purpose fuels her high-energy days, why honoring your natural energy rhythms is one
When Time Isn't Enough: How to Thrive Through Grief when the World Expects You to Keep Going featuring Krista St-Germain
In the wake of the devastating flooding in the Texas Hill Country, so many families and communities have been impacted by loss and grief. Whether you've experienced personal loss or you've joined in the collective heartbreak of watching the community suffer, we are all touched by grief. In this episode, I'm joined by Krista St-Germain, Master Certified Life Coach and expert in grief and post-traum
Simple, Intentional, and Imperfect: How to Declutter Your Home, Mind, and Schedule with Sarah Horgan
Have you ever found yourself stuck in all-or-nothing thinking? Like something's not worth doing if it's not perfect? If that sounds familiar, this one's for you. Sarah Horgan, host of the simple + intentional podcast on decluttering and intentional living, shares what finally helped her break free from perfectionism – and how letting go of "doing it all" actually helped her get more of the right t
Subtract to Multiply Your Time: Why Doing Less Is the Secret to Having More with Eleanor Beaton
If you've ever found yourself saying, "I just need to add one more thing to finally get it together" – this episode is your loving intervention. Eleanor Beaton, founder of Safi Media and host of the Woman Owned Podcast, is sharing why the secret to growing your business, career, and life might actually be doing less, not more. Tune in to hear Eleanor's "subtract to multiply" philosophy, how she cu
Start Small, Grow Big: The Surprisingly Small Secret to Finishing BIG Projects and Getting Organized with Tasha Lorentz
Have you ever said the words "I just need to get organized" – and then felt totally overwhelmed about where to even begin? Or maybe you've looked at a BIG project and thought, "Where do I even start?" Before you can even make a plan, the overwhelm has crept in. If that sounds familiar, you're going to love this conversation with Tasha Lorentz, host of the Get Organized HQ Podcast and organizer ext
Permission Granted: How to Make Time for Your Dreams in the Middle of Real Life featuring Lena Taylor
Have you ever felt the nudge to reinvent yourself? Maybe you're ready to try something totally different – launch a creative project, start a business, or finally share your voice – but you're not sure where to begin, or something's holding you back from changing course. Lena Taylor, a dynamic speaker and the creator behind YouTube channel Flipping Gorgeous, will inspire you to take action. Tune i
Fair Play, Real Talk: How to Lighten Your Invisible Mental Load and Get the Support You Need at Home and Beyond featuring Katelyn Denning
Have you ever felt like you were carrying all the mental load at home? Like you're the one remembering the gifts, refilling the coffee, scheduling the doctor's appointments, and making sure the dishwasher actually gets emptied? Life Coach and Fair Play Method Facilitator Katelyn Denning is here to help us make the invisible load more visible – and finally figure out how to share the responsibiliti
Productivity Without the Pressure: How to Slow Down without Falling Behind featuring Hilary Billings
Have you ever felt like you needed to reach the same level of productivity every day, no matter what season of life you're in? Maybe you've felt guilty when you were in a slower, more restful season. But what if productivity didn't mean doing more – and instead, it meant honoring your seasons? Hilary Billings is an international speaker and a leading expert on gaining Attention in the Digital Age
The Science of Getting Things Done: How to Get 2 Hours Back Into Your Workday No Matter How Busy You Are with Leslie Shreve
Do you know that feeling when your to-do list is overflowing, your inbox is a mess, and you're bouncing from task to task… but you're not actually making progress on what matters most? If you've ever wondered where your time really goes—and how to get it back—you need to meet Leslie Shreve. Leslie is a workload management and productivity expert, and the Founder and CEO of Productive Day®, and the
Do Something: 3 Keys to Create Consistent Habits, Even When You're Tired, Busy, and Overwhelmed
Do you struggle with creating habits that stick, thanks to the overwhelm, low energy, and little time you have every day? You're going to be so inspired by this conversation with Monica Packer. Monica is an expert in teaching habits differently, especially for busy women who think they are bad and making and keeping them. Tune in to hear why consistently doing a little is better than sporadically
From Overwhelmed to On Top of It: The Time Management Reset You've Been Looking For
If your calendar is packed but you still feel like you're falling behind, this episode is your invitation to a better way. We're opening the doors to the newly transformed It's About Time Academy—a high-touch, personalized time management coaching experience designed to help you take control of your time and live with intention. Learn what's inside, who it's for, and how to join before doors close
What if TIME isn't the problem after all? The Surprising Truth about Overwhelm
Have you ever looked at your calendar and thought, "There's no way I can add one more thing"—while also wondering how everything feels so out of control anyway? If you feel like you're checking all the boxes, but somehow just treading water—like you need to take time to get your life together, but you're too busy to make it happen—then you're in the right place. Because today, we're talking all ab
This 5-Day Challenge Could Shift How You Use Your Time Forever
If you're overwhelmed, stretched thin, or just done with trying to figure it all out on your own—this one's for you. In this bonus episode, I'm giving you a sneak peek into the Take Back Your Time Challenge: a 5-day experience designed to help you create a rhythm that actually fits your real life. I'm walking you through what we'll cover each day—and why this challenge could be the game-changer y
Ready for a Real Change? Here's How to Take Back Control of Your Time
If your calendar is full but your life still feels scattered…If you're checking boxes all day but still wondering why you feel behind…If you've ever looked around and thought, "This can't be how it's supposed to feel…"—Then friend, today is your day. Because registration for the Take Back Your Time Challenge is open! Tune in for your personal walkthrough of what the challenge is, why I created
What It Really Means to Take Back Your Time
You've heard the phrase "take back your time"—but what does that really mean? In this bonus episode of It's About Time, I'm getting personal about how my definition of time management has completely changed. Spoiler alert: it's not about doing more—it's about living better. If you've been craving more peace, more presence, and a rhythm that actually works for your real life, this is for you. Plus,
What to Do When "Just Get Organized" Isn't Working
Have you ever tried system after system, app after app, planner after planner… Only to feel like none of them actually work for you? You're not alone, and you're not the problem. That feeling is called system fatigue—the burnout that comes from trying to get organized over and over again, and still feeling like you're spinning your wheels. Today, we're talking about why the systems you've tried ar
From Burnout to Boundaries: The Turning Point I Didn't Expect
You've heard me talk about my time on Capitol Hill and in the 24/7 world of crisis communications. But there's one chapter I've never shared—until now. In this bonus episode, I'm telling the full story of the job I thought would be my escape… but quickly became a whole new crisis. From crying in stairwells to reclaiming my time, this is the moment everything changed—and the experience that planted
The Real Reason You Think You're Bad at Time Management
Do you ever feel like no matter how hard you work… there's always something else waiting? Like you're living in this never-ending loop of playing catch-up—but no matter how much you do, you never actually catch up? You're not imagining it, and you're definitely not alone. But if you've ever said to yourself, "I'm just bad at time management," I'm going to show you why you are not the problem (a
Say Goodbye to Photo Overwhelm: How to FINALLY Organize Your Photos without Wasting Tons of Time and Giving Up with Miss Freddy
Have you ever felt like your photo collection was a total disaster? Between the thousands of pictures on your phone, the hard drive full of college memories, and the shoeboxes of family snapshots gathering dust, it's easy to feel overwhelmed. That's why I've called in a pro—Miss Freddy, a professional photo organizer who helps people wrangle their digital and printed photos so they can actually
ADHD-Friendly and Universally Helpful: Eye-Opening Time Tips from Skye Waterson of Unconventional Organization
Have you ever walked out of the house, told yourself you have to start the laundry when you get home, and then the moment you walk in the door… it completely flies out of your brain? Or maybe you're the queen of jotting things down so you don't forget them – only to find yourself constantly surrounded by Post-it notes and overwhelmed. Do you have ADHD, and experience this on a daily basis? This ep
Intentional Harmony: How to Find Calm and Clarity through Emotional Intelligence with Natalyn Lewis
Do you wish you had a way to juggle all the things — family, career, personal life — without feeling consumed by the chaos? Meet Natalyn Lewis — or "Natty" — an emotional performance coach who figured out how to do just that. Natty went from experiencing anxiety and debilitating panic attacks, to creating the concept of Intentional Harmony to live a full, calm life. Today, she's sharing how she st
The 15-Minute Method: The Surprisingly Simple Way to Change Your Life with Sam Bennett
Do you feel like you never have enough time to get anything done? According to Sam Bennett, author of The 15-Minute Method: The Surprisingly Simple Art of Getting It Done, if you have 15 minutes a day, that's enough to make big changes in your life. Sam is sharing what the 15-Minute Method is, and how you can start using it to do more of what matters to you -- so you can have a happier, more produ
3 Signs You're Doing Too Much (And What to Do About It)
Most of us are spinning a lot of plates at once. And if you're anything like me, you've probably had the moment when you realized: I'm doing everything I can just to keep everything from crashing down. I can't keep this up forever. That's why in today's episode, I'm revealing how to know when you're doing too much – plus, how to ask for help and get things off your plate in a way that actually h
The Art of Saying No: How to Hold Boundaries and Create an Intentional Life ft. Rachel Closson
Have you ever felt like you were burning the candle at both ends? Like you were giving so much away, that you had nothing left for yourself? This episode with Master High-Performance Coach Rachel Closson is for you. Rachel is sharing how she went from a self-proclaimed recovering work addict to living a simple, intentional life while owning a business that pours into other women. She's giving us t
What You Want Matters: How to Intentionally Design a Life You Love with Dina Cataldo
If you've ever felt like you were under 24/7 pressure… like you couldn't imagine slowing down… like you're living your life according to everyone else's expectations, instead of what you truly want… you need to hear this inspiring conversation with Dina Cataldo. Dina Cataldo is a speaker, podcast host, and coach for lawyers whose life was turned upside down by a breast cancer diagnosis at age 29.
Time Management When You're Sick: What I've Learned from a Rough Start to 2025
We've had a rough start to 2025 in the health department. And while I'd love to tell you that I gracefully managed everything perfectly, the truth is—this season has forced me to slow down, re-prioritize, and really put my own time management strategies to the test. In this episode, I'm sharing how I've navigated time management through sickness—what worked, what I had to let go of, and the les
Keep It Simple: How Minimalist Productivity can Maximize Your Time and Shrink Your To-Do List featuring Jade Boyd
Your to-do list is a mile long. It's got everything on it from "bathe the dog" and "organize kids' closets" to "finish big work project," and it feels like you'll never get to the end of it. Here's the truth: You might not NEED to get to the end of it… you might just need minimalist productivity. Business and Productivity Coach Jade Boyd is here to share how she uses minimalist productivity to hav
Stop Fighting Your Inner Clock: Why Your Circadian Rhythm Might Be the Key to Unlocking More Energy and Productivity ft. Lynne Peeples
We've all heard about working smarter, not harder. But what if the key to working smarter is actually working in sync with your body's natural rhythms? What if aligning your schedule with your energy peaks and dips could transform how you get things done? That's exactly what today's guest, science journalist Lynne Peeples, explores in her book, The Inner Clock: Living in Sync with Our Circadian Rh
The Overwhelm Epidemic: What the Past can Teach Us About Work-Life Balance (And What to Do About It) ft. Jenny Powers
If you've ever felt like you're constantly on the go, juggling work, family, and life's endless demands—yet still feeling like it's never enough—this episode is for you. But here's the twist: what if I told you that our overwork problem didn't start with our jam-packed calendars, our smartphones, or even the industrial revolution? It actually goes back thousands of years. And the surprising part?
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