Another Mother Runner

How to Establish a Fitness Routine That Sticks Aug 21, 2026 49:25 If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime endurance coach, prolific triathlete, and the coach of Feisty Fit. Along with hosts Sarah Bowen Shea and Tish Hamilton, Coach Lynda covers:-the power of just giving something a try-the importance of setting realistic goals-how to remove internal barri

Miles of Books: Flourish Aug 18, 2026 38:36 This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea about Flourish: The Art of Building Meaning, Joy, and Fulfillment by Daniel Coyle. With a few random LOL detours along the way, Coach Liz details the power of softening your grip to forge more meaningful connections and how to find “presence” on runs and in ra

Expert Advice for Running Your First Marathon Aug 14, 2026 52:10 Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a veteran of 70+ marathons!) and her husband, Trevor, founders of Marathon Training Academy. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the MTA duo details:-knowing when it’s the right time to take on marathon training-understanding and a

Miles of Books: Thrillers, Debut Novels, and Historical Fiction Aug 11, 2026 38:10 Lovers of thrillers will especially enjoy this episode, which kicks off with the hosts Sarah Bowen Shea and Ellison Weist discussing the recent New Yorks Times list of The 50 Best Thrillers of the 21st Century. Then they transition to a thriller disguised as a memoir by a talented writer who (to their surprise) didn’t make the list. Two debut novels entranced Ellison, especially a tense, atmospher

How to Balance Strength + Endurance Training Aug 7, 2026 54:37 Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm, a certified personal trainer, nutrition coach, and ultrarunner based in British Columbia, talks with hosts Sarah Bowen Shea and Britany Williams (also a trainer) about all sorts of weighty matters, including:-the injury-prevention benefits of strength training-the most-bang-for-your

Miles of Books: Four Non-Fiction Books to Hone Your Mental Game Aug 4, 2026 45:07 This episode is for every active person who understands that the mental side of training is not a one-and-done conversation. Along with host Sarah Bowen Shea, Coach Liz pulls three books off the shelf, plus one new one, to discuss how pre-race fear affects athletes of every pace; how expectation dictates performance; how excellence is about incremental growth and commitment over time, not perfecti

A Physical Therapist Debunks Top Running Myths Jul 31, 2026 49:16 This intriguing episode is a must-listen for anyone looking for straight answers about injury prevention, recovery tools, stretching, running form, and much more. Along with hosts Sarah Bowen Shea and Tish Hamilton, physical therapist Denise Smith banishes running-related myths while serving up truths and advice runners can use, including:-when to stop for pain versus when to run through discomfor

Miles of Books: Five New Novels, Including One by Daniel Mason Jul 28, 2026 38:16 Fans of well-crafted fiction will enjoy this episode: Hosts Sarah Bowen Shea and Ellison Weist delve deeply into the latest from Daniel Mason, the author of the highly acclaimed 2023 novel North Woods. Ellison rhapsodizes about a debut, multi-generational novel set in coastal Louisiana, then she details another family saga that takes place at a Midwestern island resort. Next up is a buzzy thriller

Stepping up to a New Distance: Half-Marathon, Marathon, + Ultra Jul 24, 2026 01:14:50 Anyone looking for a new running challenge needs to listen to this episode: The guests are running and strength coach Christy Scott, plus three real-world runners who talk about taking on a new-for-them distance: a half-marathon, a marathon, and a 100-mile (!) ultramarathon. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guests share:-the power of consistency—and staying present in the m

Miles of Books: The Other Side of Change Jul 21, 2026 45:27 This is the ideal episode for anyone struggling with an injury or going through a tough time in life. In a bit of a shift from her usual performance-centric books, Coach Liz Waterstraat tells host Sarah Bowen Shea about The Other Side of Change: Who We Become When Life Makes Other Plans by Maya Shankar. As part of the conversation, the host duo talks about the power of awe and its ability to get y

Skincare for Runners + Walkers Jul 17, 2026 01:09:07 This is the ideal episode for runners and walkers to get solutions for all their skin-related issues and concerns—no topic is off-limits or TMI. The guest is Brooke Jackson, M.D., a board-certified dermatologist, marathon runner, and author of Skincare for Runners. Along with hosts Sarah Bowen Shea and Britany Williams, Dr. Jackson offers up:-solutions for post-run heat rash and hives-loads of sun

Miles of Books: Engrossing Summer Reads, Including Ann Patchett’s New Novel Jul 14, 2026 43:18 Anyone looking for novels to read at the pool, beach, or on a plane will appreciate the entertaining, well-crafted books discussed in this episode. Hosts Sarah Bowen Shea and Ellison Weist start with the “subtle beauty” of the latest novel by Ann Patchett (the host-duo detail their favorite novels by this esteemed author). In discussing a new domestic thriller, they debate why male narrators are s

Processing Grief Through Movement Jul 10, 2026 52:48 This is an episode for everyone as grief is a recurring facet of all our lives. The guest is Myra Sack, the founder of E-Motion and author of Fifty-seven Fridays, a memoir about the life and January 2021 death of her young daughter. Along with hosts Sarah Bowen Shea and Tish Hamilton, Myra shares:-the founding of her org near Boston’s Heartbreak Hill-why the repetitive, rhythmic nature of running

Miles of Books: Debut Non-Fiction + Fiction Episodes (Replay) Jul 7, 2026 01:03:13 The Miles of Books Non-Fiction Debut Episode originally dropped on April 22, 2025.This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things,

Olympian Deena Kastor on How to Harness the Long-run Mindset (Replay) Jul 3, 2026 57:01 This episode originally dropped on February 23, 2024.Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Deena shares:-ways to banish the intimidation factor of a long run-what “the insistent mind” i

Miles of Books: Debut Cookbooks Episode Jun 30, 2026 38:19 Calling all cooking and baking enthusiasts: This special episode is for you! Hosts Sarah Bowen Shea and Sheila Gencarelli, both avid cooks/bakers, serve up a conversation about four new cookbooks. They discuss standout recipes; baking with a variety of flours; small-batch nut butters; and numerous quick weeknight dinner options. The cookbooks they discuss:Easy Everyday: 100 Recipes and Meal Prep I

Western States 100 First-Timer Shares Her Journey Jun 26, 2026 01:01:58 If you’re trail-running curious—or just love inspiring athletes—this is the episode for you! Host Sarah Bowen Shea is joined by guest host Corrine Malcolm, co-host of Trail Society podcast, to talk with Stephanie Irving, 64, an avid trail runner running the legendary Western States 100, where she’ll be the second oldest female participant; she’s also the co-founder of Wild Woman Trail Runs. In thi

Miles of Books: Performing Under Pressure Jun 23, 2026 33:40 Whether you have an upcoming race or are simply under a lot of stress, you owe it to yourself to listen to this insightful episode. Coach Liz Waterstraat, with host Sarah Bowen Shea, discusses Performing Under Pressure: The Science of Doing Your Best When It Matters Most by Hendrie Weisinger and J.P. Pawliw-Fry. Coach Liz shares some important lessons gleaned from the book, such as viewing somethi

How to Fit in Runs and Workouts While Traveling Jun 19, 2026 57:07 Anyone headed on a summer vacation or away on a work trip needs to listen to this episode. Hosts Sarah Bowen Shea and Amanda Loudin, plus two other frequent travelers (a triathlete and an ultrarunner/flight attendant!), share advice and anecdotes about exercising while away from familiar stomping grounds. Details include:-been-there, done-that advice on making smart hotel choices-packing pointers-

Miles of Books: Two Water-Centric Novels + the Latest from Andrew Sean Greer Jun 16, 2026 33:17 Feeling like diving into summer with some engaging reads? Listen to this episode in which hosts Sarah Bowen Shea and Ellison Weist jump into two books set in and around water—one is a debut that Ellison quite enjoyed, while the other is a dystopian tale. Ellison has praise for the historical war-and-love story in the episode’s mix, while the hosting duo is divided over the new novel by the Pulitze

Expert Advice for Exercising in Summer Heat with Christopher Minson, Ph.D. Jun 12, 2026 52:23 Let’s not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn’t arrived already. Hosts Sarah Bowen Shea and Coach Liz Waterstraat (a hot-weather racing warrior!) welcome Christopher Minson, Ph.D., a professor of Human Physiology at University of Oregon, where he is also co-director of the Exercise and Environmental Physiology Labs, to strategize ab

Miles of Books: The Art of Pacing Jun 9, 2026 38:22 Anyone feeling rundown or overburdened owes it to herself to listen to this episode about a brand-new book called The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving by Elizabeth Svoboda. A big fan of this 188-page book, Coach Liz Waterstraat details lessons learned from it, including the importance of choosing to rest (couched in the term, “principled dissent”) and

BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest Jun 7, 2026 19:46 In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania.For Kate, the location is personal: The Valley Preferred Cycling Center is where she first fell in love with bike racing, found her cycling community, and eventually launched a career in the sport. Sh

Striving for Goals as a Mother—and a Grant That Can Help Jun 5, 2026 01:09:03 For every mother worried she might have to forgo athletic goals due to parenting demands, this episode is for you! In this heartwarming, inspiring episode, hosts Sarah Bowen Shea and Tish Hamilton talk with two mothers who were able to pursue their marathon goals thanks, in part, to a generous grant from For All Mothers+. (Psst, the application deadline is June 10!) One momma completed her first m

Miles of Books: Four New Novels Set in London Jun 2, 2026 31:32 Attention Anglophiles (and lovers of clever, engrossing books): This episode is for you! Hosts Sarah Bowen Shea and Ellison Weist explore the themes of four new novels all set in or around England’s capital city. Buckle up: Two are riveting, contemporary page-turners, including the latest from the author of 2012’s Capital. The other two are period pieces laced with mystery and romance. The hosts d

The Benefits of Walking for Runners with Milica McDowell, DPT May 29, 2026 56:14 No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details:the true sweet spot of daily steps (pssst: It’s less than 10,000!)the remarkable powers of a 5-m

Miles of Books: Inside the Box: How Constraints Make Us Better May 26, 2026 40:45 Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat shares surprising lessons learned from the hot-off-the-presses book Inside the Box: How Constraints Make Us Better by David Epstein. Realize why more freedom doesn’t equal more possibility—or more productive workouts or better race outcomes! Learn how to m

Three Late-Bloomer Athletes Share Their Stories + Progressions May 22, 2026 01:12:28 No matter what age you were when you became an athlete, you’ll enjoy these insightful conversations with three women who didn’t discover their sporty side until their 40s. With hosts Sarah Bowen Shea and Tish Hamilton, they share:their “origin” stories of becoming a runner or triathletethe joy of discovering the power of “dirty therapy” (read: trail running)how one runner cut an hour off her marat

Miles of Books: New Novels from Kathryn Stockett, Steven Rowley, Anthony Horowitz, and More May 19, 2026 33:40 If you’ve been eagerly awaiting the latest from the authors of The Help or The Guncle, this is a don’t-miss episode! Host Ellison Weist weighs in on Kathryn Stockett’s long-awaited novel, and Sarah Bowen Shea details Steven Rowley’s new set-in-Palm-Springs book. Ellison also raves about the latest Oprah’s Book Club pick. And Sarah goes wild for a novel adaptation on Netflix! The books discussed:Th

Run or Hike, 10 to 27 Miles: the Grand Traverse Explained May 15, 2026 01:08:45 Attention adventure lovers: Give a listen to this episode about the Grand Traverse, a single-day trail event in Duluth, MN, that lets you choose the distance you cover and at what pace you want to go (hiking or running). Coach Dimity McDowell and three 2025 Grand Traverse participants join hosts Sarah Bowen Shea and Coach Liz Waterstraat to share details and highlights of this epic undertaking, in

Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results' May 12, 2026 28:42 This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-away lessons gleaned from Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results by Nir Eyal with Julie Li. In the conversation with host Sarah Bowen Shea, Coach Liz explains that beliefs aren’t facts; the effect

Mary Cain on Writing, Youth Sports, + Lessons Learned from Running Through Trauma May 8, 2026 01:07:11 This is a must-listen for parents of sporty kids, anyone struggling with an injury, and folks looking for hard-earned wisdom: Running prodigy/phenom Mary Cain, author of the compelling new memoir This Is Not About Running, talks with hosts Sarah Bowen Shea and Tish Hamilton. Interspersed with the hosts expressing anguish at the harassment she endured, Mary details:her reasons for writing a frank,

Miles of Books: Three Novels—Including 'Yesteryear'—and One Riveting Non-Fiction (!) Book May 5, 2026 27:55 Anyone looking for riveting reads (or audiobooks) need to listen to this episode: Hosts Sarah Bowen Shea and Ellison Weist rave about an incredibly smart, cleverly crafted debut novel; a new novel by a beloved author; a quirky paperback; and the latest brilliant page-turner from a hot writer. Listen all the way through, then dash off to get these books and start reading!Yesteryear: Caro Claire Bur

HYROX Races: All the Details Runners Need to Know May 1, 2026 01:18:49 Anyone curious about doing a HYROX race or looking to diversify her running routine needs to listen to this insightful episode. The guests—a HYROX class instructor (Steph Peters), a cyclist/runner taking on her debut HYROX (Kathryn Taylor), and a marathoner who crushed a HYROX doubles race earlier this year (Jackie Minge)—talk with hosts Sarah Bowen Shea and Britany Williams about:What exactly a H

Miles of Books: 'Revealing: The Underrated Power of Oversharing' Apr 28, 2026 28:17 Anyone in search of deeper personal connections or improved athletic performance needs to listen to this episode in which Coach Liz Waterstraat delves into Revealing: The Underrated Power of Oversharing by Leslie John.Coach Liz details why sharing thoughts and feelings helps manage the emotional load of striving; how silence sends a message (which prompts a pickleball anecdote from host Sarah Bowe

Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara Apr 24, 2026 54:45 A must-listen episode if you’re looking to add a triathlon to your race calendar or to take on a new distance in triathlon: Kelly O'Mara, co-host of the Feisty Triathlon podcast and former editor-in-chief of Triathlete Magazine, shares expert insights on starting and succeeding in triathlon. In a conversation with hosts Sarah Bowen Shea and Molly Williams, Kelly details:how to morph from being a r

Miles of Books: The Latest by Maria Semple + Three Other Novels Apr 21, 2026 31:12 Have a laugh with hosts Sarah Bowen Shea and Ellison Weist as they talk about the newest novel from Maria Semple, author of the wildly popular 2013 (!) book Where’d You Go, Bernadette. Two of the other novels discussed share a common setting: a cruise ship. The books making a splash:Go Gentle: Maria SempleThe Left and the Lucky: Willy VlautinAll the World Can Hold: Jung YunAmerican Fantasy: Emma S

Become a More Resilient, Confident Runner with Hillary Allen Apr 17, 2026 53:05 Runners at all ages and stages will benefit from listening to this episode: Hillary Allen, a professional trail runner, Trail Society podcast co-host, and author of Out and Back: A Runner’s Story of Survival Against All Odds, shares insight and advice about building resilience and confidence in running (and life!). With hosts Sarah Bowen Shea and Amanda Loudin, Hillary details:surviving a 150’ fal

Miles of Books: 'Mattering: The Secret to a Life of Deep Connection and Purpose' Apr 14, 2026 28:27 Anyone looking to be seen and understood or to add value in their community will really appreciate this episode: Along with host Sarah Bowen Shea, Coach Liz Waterstraat unpacks Mattering: The Secret to a Life of Deep Connection and Purpose, a new book by journalist Jennifer Breheny Wallace.The hosting duo talks about the importance of seeing the difference one makes in their world, plus what const

Mental Training + Race Preparation with Dr. Erin Ayala Apr 10, 2026 55:52 Whether you’re taking on your first 10K or about to run Boston, this episode offers practical, insightful advice from guest Erin Ayala, Ph.D., a Minneapolis-based sport psychologist and host of Feisty Women’s Performance podcast. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin shares:the value of “scary, joyful, and new” challenges;real-world suggestions for getting your brain on

Miles of Books: Three Novels That Explore Women's Lives Apr 7, 2026 26:21 In this episode of Miles of Books, Sarah and Ellison discuss three novels that each explore women’s lives, family roles, and the complicated ways mothers shape their children’s worlds. From the feminist awakening at the center of Meet the Newmans, to the fallout of desire and family upheaval in Lake Effect, to a fresh reimagining of Cinderella in Lady Tremaine, this conversation is full of sharp i

Menopause + Active Women with Selene Yeager Apr 3, 2026 57:10 Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause. Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses:why a long run can exacerbate night sweats;the in’s and out’s of

Miles of Books: The Way of Excellence with Coach Liz Waterstraat Mar 31, 2026 29:16 This week, Sarah Bowen Shea is joined by Coach Liz Waterstraat for a conversation about one nonfiction title: The Way of Excellence by Brad Stulberg. The two talk about how excellence feels more like ease than strain, why values matter, and how curiosity, discipline, and reflection can help athletes, leaders, parents, and anyone else move toward growth.Liz also shares why this personal-development

Jumpstart Your Running! with Jen Harrison and Erin Haugen, Ph.D Mar 27, 2026 01:11:46 Anyone looking to kickstart her running habit—or begin a new one—will appreciate this episode featuring Jennifer Harrison, a veteran endurance coach and accomplished triathlete, and sport psychologist Erin Haugen, Ph.D. Along with the hosting duo of Sarah Bowen Shea and Amanda Loudin, they discuss:how adding walks into your run can re-ignite joythe natural ebb and flow of exercisinggetting over th

Miles of Books: Four Novels Written by Women Mar 24, 2026 30:38 Your favorite book-recommendation podcast is back! Hosts Sarah Bowen Shea and Ellison Weist kick things off by talking about four novels from women writers, including a buzzy one Sarah enjoyed listening to on her runs.The Elopement: Gill HornbyKin: Tayari JonesGood People: Patmeena SabitMurder Bimbo: Rebecca NovackSupport our partners:Feisty + AMR appreciate your—and their—support!Get 20% off, plu

The Return of Our Podcasts + the Power of Community Mar 20, 2026 50:56 Yes, we’re BACK!Thanks to a merger with Feisty Media, this episode kicks off the return of Another Mother Runner (both the podcasts and the company!). In this live relaunch episode, hosts Sarah Bowen Shea and Britany Williams are joined by AMR co-founder Dimity McDowell and Sara Gross, founder and CEO of Feisty.Recorded in front of a lively audience at the Portland Running Company, the quartet dis

2025 End-of-Year Co-Host Conversations, Pt. 2 Dec 19, 2025 01:04:22 Three co-hosts sit down and share in this second installment of this annual tradition-episode: Molly Williams, Tish Hamilton, and the OG herself, Dimity McDowell. Along with host Sarah Bowen Shea, each gal shares her 2025 physical pursuits—as well as their plans for 2026. There is also the detailed background of the AMR origin story, plus laughter and tears remembering past episodes (hell

Miles of Books: Four Novels + Two "Riveting" True Tales Dec 16, 2025 34:20 Anyone looking for books to delve into during the holidays, look (and listen!) no further: Hosts Sarah Bowen Shea and Ellison Weist serve up four compelling new novels—including one they both found exquisitely crafted—plus two non-fiction books they won’t soon forget. The books the hosting duo recommends:Heart of the Lover: Lily KingThe Loneliness of Sonia and Sunny: Kiran DesaiThe Ten Y

2025 End-of-Year Co-Host Conversations, Pt. 1 Dec 12, 2025 01:16:36 Whether the co-hosts feel like old friends or total strangers (welcome, new listeners!), you’ll enjoy hearing what they’ve been up to athletically this year—and what they’ve got in store for 2026. The co-hosts chatting with host Sarah Bowen Shea in this ep are: Coach Liz Waterstraat, Ellison Weist, Amanda Loudin, and Britany Williams. There are also some laughter- and tear-inducing remini

AMR Answers: Unique Races, Oddball Places We've Run, + Memories Dec 9, 2025 45:05 This episode is a mix of reminiscences from Sarah and Dimity about adventures they’ve shared over the 15 years of Another Mother Runner, while answering Kathleen’s question about their bucket-list races (including Sarah’s maybe-one-day marathon). They also address Other Sarah’s question about oddball places they’ve run (nothing rivals her kitchen-island laps!!!) and Heidi’s community quer

Three Runners Who Finally (!!) Hit Their Time Goals Dec 5, 2025 58:18 This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women who achieved long-held time goals—one in a 5K, another in a half-marathon, and another in a marathon. The guests share: -how to find (+ maintain!) the requisite mental commitment;

Miles of Books: The Compass Within + The Alchemist Dec 2, 2025 28:29 Readers who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah Bowen Shea. In a first, Coach Liz talks about two works of fiction—The Compass Within: A Little Story About the Values That Guide Us and The Alchemist—yet the books offer up strong, actionable life lessons that Coach Liz sagely shares. Head

Gals on Running Streaks Nov 28, 2025 01:03:09 Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Sarah Bowen Shea and Tish Hamilton to learn: -how each gal’s streak got started; -what a “streak saver” is; -how a streak reinforces the runner-identity of one BIPOC guest; -how a running streak serves as a safety net for consistency

AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners Nov 25, 2025 42:53 A fun twist on this episode’s Q&A’s: Hosts Sarah Bowen Shea and Dimity McDowell share wisdom gleaned from the Another Mother Runner Facebook community. There are crowd-sourced responses to Kathy’s question about the most supportive sports bras for bigger-busted runners; Courtney’s query about dealing with sweaty workout wear; and Jacki’s request for holiday gift ideas for sporty gals.

Coach Greg McMillan on Optimal Running Form Nov 21, 2025 43:29 Anyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to this enlightening episode with guest Greg McMillan, a well-respected running coach, exercise scientist, and author. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Greg breaks it down as: -we don’t all need to look the same running; -small

Miles of Books: Four New Novels + Two Favorite Classics Nov 18, 2025 33:23 Two mysteries (including the latest installment of a must-read series!) plus two other just-published books provide lots of fodder for conversation between hosts Sarah Bowen Shea and Ellison Weist (including a drool-inducing discussion of one author!). Also find out the classic novel Sarah and Ellison each recommend. The four new books the duo discuss: -The Impossible Fortune: Richard Os

The Evolution of Our Running: a Roundtable Nov 14, 2025 58:47 Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hamilton. The three longtime runners detail where they are with their running these days, plus: -age-related adjustments they’ve made to their training; -why two of the three rarely race; -how Tish loves her weekly “long, slow plods”; -the st

AMR Answers: Getting Stronger of Body—and Mind—After a Rough Race Nov 11, 2025 37:28 Runners of all paces and abilities will be able to relate to the callers in this themed episode: Both Michelle and Amy struggled in their fall races, and they are now trying to regain their confidence. Host Sarah Bowen Shea shares personal experience of being on the struggle-bus, while host and coach Dimity McDowell gives loads of practical, insightful advice. In the intro, Dimity tell

Beginner's Mindset: What It Is, How to Get It Nov 7, 2025 55:17 Anyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginner’s mindset. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Tom Vanderbilt, author of the new book Beginners: the Joy and Transformative Power of Lifelong Learning, talks about: -what exactly a beginner’s mindset is; -his tires-fell-off-the-bus marathon e

Miles of Books: The Joy of Solitude + An Oasis in Time Nov 4, 2025 32:59 Introverts, extroverts, and everyone in between: This thought-provoking episode provides justification for taking some alone-time and recharging. Coach Liz Waterstraat talks with host Sarah Bowen Shea about two books: The Joy of Solitude: How To Reconnect with Yourself in an Overconnected World by Robert J. Coplan and An Oasis in Time: How a Day of Rest Can Save Your Life by Marilyn Paul.

A Father Runner Talks About His New Running Memoir Oct 31, 2025 49:30 Runners (and aspiring runners!) looking for inspiration and erudite insight will love this episode with Nicholas Thompson, author of the just-released book The Running Ground: A Father, a Son, and the Simplest of Sports. This father runner and cancer survivor talks with hosts Sarah Bowen Shea and Tish Hamilton about: -the logistics of running to + from work in NYC; -how he got a lot fast

AMR Answers: Top Taper Tips + Dealing w/ Persistent Pain Oct 28, 2025 38:34 Any runners with an upcoming race who are looking for tapering tips, like Laura Catherine, will appreciate this informative episode. Chronically injured athletes, like Marianne, will welcome the empathy and advice offered by Coach Dimity. Trail-curious runners, such as Rachel, will be pleased to learn details about jumping into an off-road marathon or 50K. Before the hosts start answer

A Conversation with Keira D'Amato Oct 24, 2025 55:45 This is the ideal episode for anyone who loves to go big—or read about people who do. Hosts Sarah Bowen Shea and Tish Hamilton have a fun conversation with Keira D'Amato, a mother runner perhaps best known for, in 2022, breaking a 16-year American record in the marathon. In addition to talking about her brand-new book Don’t Call It a Comeback: What Happened When I Stopped Chasing PRs, and

Miles of Books: Ian McEwan's Latest, Four Other Novels, + Two Audiobooks Oct 21, 2025 31:11 If autumn weather has you wanting to tuck into an engrossing novel, look no further: Hosts Sarah Bowen Shea and Ellison “The Book Bully” Weist serve up five new novels, including a semi-dystopian novel from the genius behind Atonement. The duo dives into: -What We Can Know: Ian McEwan-Buckeye: Patrick Ryan-Mercy: Joan Silber-The Elements: John Boyne-A Slowly Dying Cause: Elizabeth George

Hiking + Trail Running Adventures with Three Women Oct 17, 2025 50:21 Anyone who likes trail running—or is interested in exploring hiking after their running career—this is an episode for you. Special guest host Dimity McDowell talks with three women who recently joined her in northern Minnesota to take on the Grand Traverse, a multi-distance trail event. The conversations include how: -one woman found grace for herself with not being able to run as she'd h

AMR Answers: Overcoming Training Boredom + Next Moves Post-Race Oct 14, 2025 34:11 Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how to beat training boredom. Folks with a race soon, as Julie does, will be interested to hear the hosts’ advice on strength training during the taper. And anyone done with their fall race and wondering what to do in the “lull” before ramping up

Female Runner Safety Panel: Live from Portland Marathon Expo! Oct 10, 2025 54:03 All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo. This panel discussion was moderated by host Sarah Bowen Shea with guests Dena Lewis, founder of Running Mate, and Ashley Raymond, co-founder and CEO of Safely. The trio discuss:-the #1 thing women can do for their safety while on a run; -situational awarenes

Miles of Books: Legacy + Will It Make the Boat Go Faster? Oct 7, 2025 34:21 Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into broader life)—will really appreciate this episode. Coach Liz Waterstraat talks about two books: Legacy: What the All Blacks Can Teach Us About the Business of Life and Will It Make the Boat Go Faster? Olympic Winning Strategies for Everyday Succes

Breaking Down Athletic Barriers Oct 3, 2025 48:14 Anyone who dreams of chasing a big athletic goal needs to listen to this episode. Hosts Sarah Bowen Shea and Tish Hamilton talk with two women athletes who are getting after it: one is training for her first marathon, while the other just completed a 100-mile bike ride. Hear how: -a decade-long runner decided to step up to a marathon; -they both feel limits are only psychological; -a m

AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training Sep 30, 2025 33:10 This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, as they do with Catherine, who wants to know how to beat a 6-hour marathon cut-off despite her comfortable pace being 14- to 15-minute miles. They also counsel Leigh on pressing reset on her training after her race got canceled. Before giv

Plantar Fasciitis Relief for Runners and Walkers Sep 26, 2025 01:09:50 Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Hosts Sarah Bowen Shea and Amanda Loudin talk with physical therapist Denise Smith; an avid walker who currently has plantar fasciitis (PF); and a runner who finally (!) kicked PF. The conversation covers a lot of ground, including: -what plantar

Miles of Books: Historical Fiction, Two Mysteries, a Debut Novel, + More Sep 23, 2025 28:10 Avid readers, numerous genres are served up in this lively episode: Many of the engrossing novels seem primed to be turned into limited-edition streaming series. (Read them first!) Hosts Sarah Bowen Shea and Ellison Weist talk up: -Fifteen Wild Decembers: Karen Powell-The Art of a Lie: Laura Shepherd-Robinson-The Dentist: Tim Sullivan-To the Moon and Back: Eliana Ramage-The Phoebe Variati

Success Strategies from Fitness Trainer Britany Williams Sep 19, 2025 51:40 Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host Sarah Bowen Shea to share strategies for success in exercising more consistently, enjoying your workouts more, sticking to your nutritional goals, and more. Britany details: -why it’s crucial to trust yourself in your health pursuits; -the po

AMR Answers: Race-day Success Advice + Run-Walk Guidance Sep 16, 2025 42:53 Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimity. Proponents of the run-walk method, like Emily, will breathe a sigh of relief at Coach Dimity’s answer to, “Do I need more cardio?” And parents like Peter will be grateful for the advice—and empathy—about getting your teens to stick with

Walking for Runners Sep 12, 2025 54:12 Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endurance coach, as he extols the countless benefits of walking. (Yes, walking!) Along with host Sarah Bowen Shea, Johnson details: -why every run should start and end with walking:-the various ways runners can utilize walking; -the psychological

Miles of Books: The Book of Alchemy + Find Your Unicorn Space Sep 9, 2025 31:58 Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and Find Your Unicorn Space. Along with host Sarah Bowen Shea, Coach Liz talks about nurturing creativity—and how it can benefit your racing (whether your goal is competing or completing). The duo also discuss the power of journaling, and their

Coming back from a Traumatic Injury: Coach Jen’s Story Sep 5, 2025 01:10:47 This is a must-listen episode for any runner, regardless of whether you’ve returned to racing after a traumatic injury: It showcases the grit and vulnerability needed to wage a comeback! With host Sarah Bowen Shea, Coach Jen Harrison shares her story of her injury, surgery, and months-long recovery, then the duo talks with Coach Jen’s physical therapist, Denise Smith, and her sport psycho

AMR Answers: Hills During Marathon Training + Weekly Workout Schedule Sep 2, 2025 33:17 Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get the most bang for their workout-bucks, which is what 50-state half-marathoner Christina wants, will be grateful for the guidance Coach Dim shares, partly from this sage Stacy Sims book. Please call 470-BADASS1 (470-223-2771) to record your

Four Women Runners Strength Training in the Gym Aug 29, 2025 59:31 This episode is the second part of a conversation with real women about how they strength training—this time it’s a quartet of gals who hit the gym. With hosts Sarah Bowen Shea and Amanda Loudin (a 7-year veteran of a strength class), four women runners share how they strength train in at the gym with a friend or in a group setting, including: -how to start strength training (finally!); -

Miles of Books: Six Novels with Female Protagonists Aug 26, 2025 33:15 Anyone who loves a strong female lead will enjoy listening to this episode. In addition to talking about why it seems unlikable older women are getting thrown under the literary bus lately, hosts Sarah Bowen Shea and Ellison Weist delve into these six novels: The Satisfaction Café: Kathy WangBug Hollow: Michelle HunevenAt Last: Marisa SilverFonseca: Jessica Francis KaneA Dog in Georgia:

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