The Antisocial Doctors Podcast
Join Dr. Rebecca Berens & Dr. Sonia Singh as they unpack viral health trends with curiosity, nuance, and compassion. No snark, no shame — just thoughtful conversations about what’s true, what’s hype, why we're drawn to it and how to find calm and clarity in the chaos of social media and online health advice.
Episodes
Episode 23: Is Tracking Body Composition Actually Helpful?
In this episode of The Anti-Social Doctors Podcast, we dig into why body composition testing is suddenly everywhere—from gyms to clinics—and why it’s sparking big opinions online. We share the real patient moments that prompted this conversation, talk about the promises that get made (and why they’re so appealing), and explore what we think patients and clinicians should keep in mind before treati
Episode 22: Are NAD Supplements Worth Trying?
In this episode, we dig into the viral buzz around NAD+ and its precursors and ask the big question: are supplements or IV “drips” actually worth it? We share a real patient story that captures why these promises feel so tempting—especially when you’re anxious, exhausted, or desperate to feel better. We also discuss the surprising gap between what’s commonly claimed online and what’s actually been
Episode 21: Is Continuous Glucose Monitoring Actually Helpful?
In this episode, we dig into the hype around continuous glucose monitors (CGMs) and why they’ve suddenly become a wellness must-have. We share real patient stories that span the spectrum—from genuinely helpful use to unintended harm—and use them to explore what’s driving the trend, what people hope these devices will reveal, and where things can get confusing or stressful. We also unpack what “mor
Episode 20: Are We Addicted To Social Media?
In this episode, we dig into the question of whether social media can be addictive—and why this conversation is accelerating now. We start with a recent landmark legal case that put platform design features under the microscope, then zoom out to explore what “addiction” means in medicine and why behavioral addictions matter. We also share a candid moment where we put ourselves through a validated
Episode 19: Should We be Deprescribing More SSRIs?
In this episode, we discuss the viral push to “de-prescribe” SSRIs. We outline common claims (overprescribing, lifelong use, “addiction,” inadequate withdrawal counseling, chemical-imbalance myths, and political/media narratives) and why these resonate given stigma, distrust of medicine and pharma, and negative personal stories. We review evidence-based SSRI use and typical treatment durations, no
Episode 18: Is Fibermaxxing Worth It?
In this episode, we dive into why fiber is having a viral moment on social media and what can get lost when “maxing” any nutrient becomes the goal. Using real patient stories, we review the potential downsides of going from low to high fiber too fast, the confusion created by trendy products and marketing, and why “more” isn’t always better. We also preview how we think about fiber in real life—fo
Episode 17: Should We All Be Taking Creatine?
In this episode, we talk about why creatine is suddenly everywhere on social media and why patients are asking about it for everything from brain fog and mood to menopause and dementia prevention. We tease what the evidence actually says (and doesn’t say), why context matters, and how to think about “for whom” and “for what” before adding any supplement. We also touch on common misconceptions, pra
Episode 16: Why Is PCOS Now Called PMOS?
In this episode, we talk about the viral name change from PCOS to PMOS and why it’s sparking so much conversation online. We share why this shift feels validating for so many people who’ve struggled for years to get clear answers, and we unpack the kinds of confusing, oversimplified claims that flood social media around this condition. We also explore why the name change matters beyond semantics,
Episode 15: Do Fitness Tracking Watches & Rings Actually Make Us Healthier?
In this episode, we explore the hype and reality behind wearables like Oura Rings, Apple Watches, Fitbits, and other fitness trackers, using real patient stories to frame the conversation. We share what the data can and can’t tell you, how accuracy varies across metrics, and why “more data” doesn’t always mean better health outcomes. We also discuss why these devices are so popular, the motivation
Episode 14: Can A Blood Test Really Detect 50+ Cancers?
In this episode, we discuss the viral rise of multi-cancer early detection blood tests (MCEDs) that claim to screen for 50+ cancers with a single blood draw and promise peace of mind (i.e. Galleri & Cancerguard). We unpack why these tests are so compelling, what the marketing gets right (and what it leans on), and what it can feel like to navigate these conversations as patients and as primary
Episode 13: Are GLP-1s a Miracle, a Mistake, or Something More Complicated?
In this episode, we dive into the GLP-1 conversation that’s everywhere—between “miracle drug” hype, scary side-effect stories, and the stigma that comes with seeking help. We share the kind of patient scenario we’re seeing constantly, talk about why these meds went viral, and explore what often gets lost in online discourse: nuance, individualized risk/benefit decisions, and real informed consent.
Episode 12: What's the Deal With Peptides?
In this episode, we dig into peptides—why they’re suddenly everywhere, why people are trying them, and why the online conversation often feels worlds apart from the medical one. We zoom out from the hype to explore what peptides actually are, why some have become blockbuster therapies, and how a mix of optimization culture, mistrust of institutions, and access issues has fueled a booming gray mark
Episode 11: How Much Protein Do We Really Need?
In this episode, we dive into the current obsession with protein—why it’s everywhere, why people feel pressure to hit high daily targets, and how even official messaging is fueling the conversation. We review what protein actually does, who may benefit from prioritizing it, why “more” isn’t always better, and how real-life constraints and the modern food environment may complicate the the outcomes
Episode 10: Lessons & Themes - What We've Learned So Far
In this episode, we reflect on the biggest themes that kept showing up across our first batch of episodes and how researching health trends on social media has changed our own relationship with these platforms. We call out the recurring patterns we kept encountering, why certain messages spread so fast, and what gets lost when health information travels through algorithms. We also share how steppi
Episode 9: Should We Be Getting Full Body MRIs?
In this episode, we dig into the viral trend of full-body MRIs and why so many people are drawn to them—especially in an era of rising health anxiety, overwhelming health messaging, and frustration with barriers in the healthcare system. We unpack the kinds of promises people are hearing online, why the “peace of mind” narrative is so compelling (and flawed), and what questions we think are worth
Episode 8: Is the Autoimmune Protocol (AIP) Diet Helpful?
In this episode, we talk about why the Autoimmune Protocol (AIP) diet is trending—especially alongside new U.S. dietary guidelines—and what makes highly restrictive “inflammation” messaging so compelling. We tease apart the appeal of “natural” fixes versus “toxic medications,” the illusion of control many of us seek when diagnoses feel uncertain, and how social media can intensify guilt, shame, an
Episode 7: Are We All In Perimenopause?
In this episode we discuss why perimenopause has become a major social media trend, the truth behind it, and where messaging can slide from empowerment into fear. We explore why women’s symptoms are often dismissed, while also noting broader stressors affecting millennial women’s health. We define menopause and perimenopause, outline typical ages and durations, and discuss how these conditions are
Episode 6: Is it Helpful to Know #WhatIEatInADay?
In this episode we ask whether “#WhatIEatInADay” videos are actually helpful. We unpack the implicit health and identity claims these posts make, why they’ve become so viral, and how trends like mukbang fit into the broader landscape of food content online. We review what the research tells us about the accuracy of nutrition-related content and the consequences of consuming it. Finally, we share p
Episode 5: Should We All Be Switching to Clean Beauty?
In this episode of the Antisocial Doctors Podcast, we talk about the viral “clean beauty” movement and why it has so many of us questioning what we put on our skin. We start with a real patient case that sparked this conversation, then dig into the bigger questions behind the trend—what people are afraid of, what’s actually known, and why the answers aren’t always straightforward. We also explore
Episode 4: Do I Need A Full Thyroid Panel?
In this episode of the Antisocial Doctors Podcast, hosts Dr. Sonia Singh and Dr. Rebecca Berens delve into the intricacies of thyroid testing, discussing the basic and full thyroid panels commonly debated on social media. They explain the physiology of thyroid function, the roles of TSH, T3, T4, and antibodies, and the evidence-backed guidelines for thyroid testing. Through patient stories and exp
Episode 2: Are Birth Control Pills Really Bad for You?
A viral narrative suggests birth control pills are used as a band-aid and cause long-term harm. In this episode, we unpack where that belief comes from and what the evidence actually shows about risks, benefits, and informed decision-making.What we cover: • Why distrust around birth control is growing • Evidence-based uses beyond contraception • Real vs exaggerated risks • Fertility, mood, weight,
Episode 3: What's Wrong with Eating Clean?
“Clean eating” is widely promoted as the key to health — but it has no clear definition. In this episode, we explore why this idea resonates, how it moralizes food choices, and what the research shows about its links to restriction, anxiety, and disordered eating.What we cover: • Why “clean” vs “dirty” food framing is harmful • Processed foods and real-world nutrition • Research on clean eating an
Episode 1: Is Social Media Making Us Unwell?
Most people now encounter health advice on social media — and many act on it. In this episode, we examine why people turn to these platforms, how algorithms shape what we see, and who is most vulnerable to anxiety and harm from online health content.What we cover: • Why social media is a primary health source • Engagement vs accuracy in algorithms • Health anxiety and “cyberchondria” • Safer ways
A Brief Intro: Who Are We & Why Are We Antisocial?
We’re Sonia Singh, MD (Internal Medicine) and Rebecca Berens, MD (Family Medicine) — direct primary care physicians, moms, and humans navigating health misinformation alongside our patients. In this episode, we share why we created this podcast, what “antisocial” actually means, and how our personal and clinical experiences shape our approach to health conversations online.What we cover: • Our bac
Trailer: Introducing The Antisocial Doctors Podcast
Enjoy this sneak peak of what's in store!The Anti-Social Doctors Podcast is the antidote to the algorithm - a salve for the anxiety, stress, guilt, shame, and confusion that comes from social media’s messaging around health. In each episode, Dr. Berens and Dr. Singh discuss a health-related topic trending on social media with curiosity, nuance, evidence, compassion, and humility.To receive pr
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