Manifest Your Bliss with Sofia Design a Life & Business You Love
Manifest Your Bliss with Sofia is a podcast for women who want to design a life and business they love. Hosted by multi-passionate entrepreneur and mindset coach Sofia Denman, each short episode blends inspiring stories, aligned strategy, and soulful motivation. The show helps listeners step into their purpose with clarity, confidence, and joy. It's a weekly dose of motivation for those starting fresh or scaling their dreams.
Episodes
217: Become the Person Who Attracts Bliss in 2026
Sofia closes out 2025 with a gentle yet powerful reflection: look back with gratitude, then become the version of you that naturally attracts the more, different, better you want in 2026. You don’t attract what you want—you attract who you are. Simple prompts to review the year and set soul-aligned intentions. Join the #ManifestYourBliss tribe and share your 2026 becoming. Happy New Year!IG @Manif
216: Holiday Harmony: Navigating Dysfunctional Family
Sofia shares her raw story of navigating dysfunctional family ties during the holidays, from no-contact with her mom for over 10 years to cherishing time with her own kids. Drawing on Abraham Hicks teachings, learn how to shift your vibration, let go of resistance, and focus on what you want for joyful interactions. Discover principles like inner validation and vibrational alignment to create holi
215: Trust the Process: How I Manifested My Dream Gig by Letting Go
Sofia’s back with a real-life manifestation miracle! After frustration with Amazon battles stole the joy from her Cinch it! business, Sofia got clear, let go, and trusted: “Everything ALWAYS works out.” Within days, the universe delivered her dream gig running the Wilson Sporting Goods pop-up in Naples — fun, social, lucrative, autonomous, and perfectly timed for summer travel. Proof that trusting
214: Get Crystal Clear: What Do You Really Want?
Sofia ignites your 90-day sprint on Manifest Your Bliss! Imagination is the only reality — what you assume with conviction must take shape. Learn how to change your belief, change your world with a powerful 4-step ritual: relax, define, visualize, assume. From wealth to love to health — get ruthlessly specific and feel it as done. Join the #ManifestYourBliss tribe and share your “I am” statement.
213: Unlock Your Subconscious: The Power of Meditation
Sofia fuels your 90-day sprint on Manifest Your Bliss with Sofia! With 2025 winding down, discover how meditation taps into your subconscious mind—your superpower for manifesting bliss. Learn the science behind your “second brain” and a simple 3-step meditation practice to align your dreams. Join the #ManifestYourBliss tribe to share your clarity and end 2025 strong. Perfect for dreamers craving i
212: Au Revoir, Paris: Your 90-Day Plan to Manifest Your Bliss
Sofia says goodbye to Paris in this vibrant episode of Manifest Your Bliss with Sofia! Inspired by the city’s art, cafés, and castles, she shares a 7-step 90-day sprint to manifest your bliss and build your dream community. From gratitude to dreaming bigger, discover how to end 2025 on fire. Join the #ManifestYourBliss tribe, share your journey, and make these final 90 days unforgettable. Perfect
211: Stop Waiting, Start Living: Your Nudge to Chase Your Dreams Now!
Join me in Paris for today's episode of Manifest Your Bliss with Sofia! Inspired by friends who took their first-ever trip to France, we're diving into why we wait to chase our dreams - and how to stop! From fear to comfort zones, I unpack what holds us back and share three practical ways to take action now.Get ready for a fun, heartfelt nudge to book that trip, start that project, or say
210: Finding Your Happy Place
In this joyful episode, I’m sharing from Paris—my happy place! Have you ever felt that you just belong somewhere? I explore the energy of environments, how to know when a place aligns with your soul, and why I think Paris (and Naples!) are pure bliss for me. Tune in for a quick dose of inspiration and start thinking… where is YOUR happy place?A bientôt ! XOXOSofiaFollow our Paris Adventure:FB @Man
209: Manifesting Dreams - From Journals to Paris
In this special episode, I’m packing my bags for Paris—7 weeks with the love of my life—and reflecting on the incredible journey that brought me here. From near-death, heartbreak and uncertainty to freedom, entrepreneurship, and real love, I share how I manifested my dream life by getting clear, taking bold action, and trusting the process. If you’ve ever wondered whether your wildest dreams can c
208: Summer Shift - Reset Your Mindset
It’s time to hit refresh! In this summer-inspired episode, I’m sharing how to shift your mindset, reset your energy, and realign your goals at this mid-year point. Whether you're chasing a dream, launching something new, or just craving more peace and purpose—this is your summer reset. Let’s manifest your bliss, one sunny step at a time. 🌞XOXOSofiaCheck out what new for me: BeyondBricksDigital.com
207: Born to Compete: Yoga to Pro Pickleball with Magge
This week, I’m coming to you while on a pickleball girls trip in Colorado Springs and I’m joined by a very special guest—Magge Wilder Camuti, a Senior Pro Pickleball Player, cancer survivor, yogi, and fierce competitor. In this inspiring episode, Magge shares how she went from 5.0 tennis player to discovering pickleball just 5 years ago and now competes at the highest level even playing pro alongs
206: The Business of Bliss Begins
In this special 5-year anniversary episode, I’m sharing why Manifest Your Bliss is expanding to include business. I open up about launching my new agency, Beyond Bricks Digital, and how my journey as an entrepreneur led me here. If you’ve ever dreamed of turning your passion into a business, this is for you. Get inspired, take notes, and let’s create a life and business you love.XOXO Sofiasofiade
205: Celebrating 5 Years—And the Next Big Chapter: Design a Life & Business You LOVE
It’s our 5-year anniversary, and I’m celebrating with a fresh new direction for the Manifest Your Bliss podcast! In this episode, I’m sharing where we’re headed, why I’m adding business to the mix, and how YOU can start designing a life—and a business—you absolutely love.Business isn’t just about income. It’s about impact, creativity, and bringing your gifts to the world. Inspired by Jim Rohn’s de
204: Life According to Lilly: Wisdom From A 5-Year-Old
I am so excited to welcome a very special guest to the podcast this week—my 5-year-old granddaughter, Lilly! 💖She just graduated from preschool and is heading into kindergarten this fall, so I thought it would be fun to sit down with her and ask some big questions—like what she wants to be when she grows up, what makes her happy, and how she sees the world.This episode is part of a very special se
203: Family, Loyalty & Living Real - The True Currency of Bliss with Chris Morrow
In this heartfelt and wisdom-filled episode, Sofia sits down with her longtime friend Chris Morrow, a successful businessman and Chairman of the Board of his family-owned banks in the Chicago area.Chris shares his unique perspective on how a life built on family, fun, loyalty, and authenticity has led to true, lasting bliss—both in business and beyond. From leading in a multi-generational company
202: Is It REALLY a Win if You Cheat?
Fresh from competing in the Pickleball US Open, Sofia shares a raw and real reflection on what it means to truly win. After months of training, preparing, and showing up as her best self, she discovered that many players in the 3.0 bracket were “playing down” from higher rankings just to win. It sparked a bigger question: Is it really a win if you have to bend the truth to get it?In this thought-p
201: Unlocking Passion Through a Whim - How Nate Discovered Acting
What if one spontaneous decision could change your life forever? In this week’s episode of Manifest Your Bliss, Sofia sits down with special guest Nathan Eichhorn, who shares how he unexpectedly discovered his passion for acting in his mid-twenties. With no prior experience, Nate auditioned on a whim for The Great Gatsby—his favorite story—and landed the leading role of Nick Carraway with The Napl
200: Playing to Win: Pickleball, Passion & the LOA
What does your mindset on the pickleball court have to do with manifesting your dream life? Everything. In this episode, Sofia explores how playing sports—especially pickleball—can teach us powerful lessons about energy, focus, and the law of attraction. Whether you're visualizing the perfect shot or recovering from a tough game, the same principles that help you win on the court can help you
199: Finding Joy Through the Lens: Lisa Bachota on Passion & Photography
Passion has a way of evolving as we do, and for this week’s special guest, Lisa Bachota, photography has been her ever-growing source of joy and fulfillment. Starting with wildlife photography and now focusing on birds, Lisa shares how her passion has transformed over time, why capturing nature’s beauty makes her happy, and how following creative interests can bring deep personal satisfaction. Whe
198: What Will You Do With the Rest of Your Life?
The 3 Biggest Questions to Unlock Your True Passion What if your passion isn’t something you have to find—it’s something you simply need to unlock? In this episode, Sofia dives deep into life’s biggest questions—Why am I alive? Does my life matter? What is my purpose?—and shows how answering these can help you reconnect with your true passion. Whether you’re entering a new chapter, navigating a li
197: Gain Clarity & Manifest Your Wealth
Clarity is the key to unlocking wealth and success. In this episode, Sofia dives into Secret #5 of Money & Wealth Creation—knowing exactly what you want and setting yourself up to receive it. Learn the four essential steps to manifestation: Ask for what you want, visualize it with intention, let go and trust the process, and take aligned action. When you gain clarity and commit to these steps,
196: Unlock Limitless Wealth & Opportunity
Are you ready to shift from scarcity to abundance? In this episode, Sofia explores the power of an abundance mindset and how it can change the trajectory of your financial journey. Learn how to reframe scarcity thinking, welcome new opportunities, and affirm wealth daily. When you start seeing possibilities rather than limitations, you open yourself to new levels of success and prosperity. Tune i
195: Gratitude – The Foundation of Wealth Creation
As we continue the journey through 5 Secrets to Money & Wealth Creation step #3 - Gratitude is one of the most powerful steps to attracting wealth and abundance. In this episode, Sofia shares how success is built on empowering habits, including daily gratitude rituals that keep you inspired, focused, and aligned with your goals.Discover how having a daily gratitude practice, creating gratitude
194: Money is Energy: Unlock the Power of Value Creation
Money isn’t just a tool—it’s a flow of energy that reflects the value you provide to others. In this episode, I dive into the second "secret" of money and wealth creation: the idea that money flows to those who solve problems and serve with purpose.
Discover how shifting your focus from earning to creating value can unlock greater wealth and abundance in your life.
You’ll learn why mon
193: Money Mindset - Your Relationship with Money
Sofia's new eBook "5 Secrets to Money & Wealth Creation" is the topic of the next 5 podcast - beginning with Secret #1 - Money Mindset -Your relationship with money matters more than you think!In this episode, Sofia dives into Money Mindset: understanding and transforming your relationship with money. She’ll guide you through uncovering your money story, identifying limiting beli
192: Manifest Your Bliss in 2025: New Year, New Opportunities
It’s a brand-new year, and with it comes endless possibilities! In this week’s episode, I share my excitement for 2025 and offer practical steps to help you start the year strong. Discover how to reflect on the lessons of the past, dream big for the future, and take intentional actions toward creating a life you love. Whether you’re setting bold goals or simply seeking inspiration to begin again,
191: Unleash Your Potential: The Awesome Power of Goal Setting
In this episode, we dive into the transformative power of goal setting. Today I get personal as I share a few stories and practical tips on how when you decide what you want, it is important to write it down and keep your goals front and center.Whether it’s through a daily appointment, adding your goal to your vision board, or sharing your goals with a friend for accountability, this episode is pa
190: Use The Law of Attraction for a Brighter Future
In this episode, Sofia dives into the exciting world of the law of attraction, one of the most powerful forces in the universe. Just like gravity, the law of attraction is always at work, shaping our experiences based on the energy we radiate. Sofia shares how successful people harness this incredible force to create positive outcomes in their lives. Tune in for a fun and enlightening chat about h
189: Believe in Yourself: Unlocking Your Inner Power for Success
In this episode I delve into the vital principle of believing in yourself. Self-belief is a powerful choice that fuels your journey toward achieving your goals and dreams. I enjoy sharing inspiring stories from Jack Canfield's Book "The Success Principles" highlighting the impact of our words and beliefs, illustrating how our brains are wired to solve the problems we present to them.
188: A Journey to Bliss
Welcome back to Manifest Your Bliss! I'm Sofia, your host, and today I wanted to take a moment to check in with you all. I started this podcast with one simple goal: to share the powerful practices of the law of attraction, mindfulness, and manifesting so that each of us can live the life of our dreams.
As we journey together, I look forward to diving into topics that ignite passion, foster gr
187: Believe to Achieve: Unlocking Success Principle #4
Today we explore the power of belief with Jack Canfield's Success Principle #4: Believe It’s Possible! Our brains are wired to fulfill our expectations, which is why holding positive expectations is crucial. I share how replacing negative thoughts with positive ones can transform your mindset and help you achieve your dreams. Tune in to learn how to harness the power of belief, set your brain
186: DECIDE Your Destiny
"The indispensable first step to getting the things you want out of life is this: Decide what you want." ~ Ben Stein
In today's episode, Sofia guides us through the transformative territory of Jack Canfield's Success Principle #3: Decide What You Want.
Discover the power of clarity as Sofia unpacks the process of defining what you want to BE, DO, and HAVE. Whether it's your
185: What Were You Put on This Earth to Do?
Manifest Your Bliss is all about living with purpose as we delve into Jack Canfield's Success Principle #2: Be Clear Why You're Here. Join Sofia as she explores the transformative power of aligning with your purpose and passion. Discover how living on purpose not only brings fulfillment but also attracts the people, resources, and opportunities needed to manifest your dreams.
Get ready to
184: Ditch the Complaints - Look at Your Responses
In this episode, Sofia brings her trademark positivity as she shares her personal journey of embracing Jack Canfield's Success Principle One: Taking 100% Responsibility for Your Life.
Picture this: Sofia's dream of speaking French. 🇫🇷 But instead of complaining or blaming circumstances, she flips the script, changes her response, in addition to learning on Duolingo she is now working wit
183: Taking the Wheel: Embracing 100% Responsibility for Your Life
Today, Sofia dives into the foundational principle of taking 100% responsibility for your life. She unravels the myth of entitlement and unveils the empowering truth that we are the architects of our own destinies. Drawing from Jack Canfield's E + R = O (Event + Response = Outcome), Sofia emphasizes the importance of self-accountability in achieving success and fulfillment. Join as she challen
182: Here is the Roadmap to Success - It's Not on Autopilot!
In episode 182 Let's dive into the transformative power of Jack Canfield's Success Principles, serving as your ultimate roadmap to success.
As motivational philosopher Jim Rohn so aptly put it, “You can’t hire someone else to do your push-ups for you.” You must do them yourself if you are to get any value out of them. Whether it is exercising, meditating, reading, studying, learning a new
181: Unveiling Your Path to Success: Insights from Jack Canfield's Success Principles
In episode 181 of Manifest Your Bliss, Sofia delves into the timeless wisdom of Jack Canfield's renowned success principles. Drawing inspiration from Canfield's transformative insights shared in "Chicken Soup for the Soul" and "The Success Principles," Sofia explores the profound question: What do you want from life, and how do you get there from where you are now? Join
180: The Power of Perspective: How Your Thoughts Shape Your World
In this first episode of 2024 on Manifest Your Bliss, host Sofia delves into the profound influence of perspective on our lives. Our perspective acts as the lens through which we interpret the world, impacting our thoughts, emotions, and actions in ways we may not fully comprehend. Join Sofia as she uncovers the transformative potential hidden within our perspectives, illustrating how even the sub
179: How to Make 2024 Your Best Year EVER!
Do you know HOW to make 2024 Your Best Year, EVER??? Listen to THIS podcast for the 6 Question to Ask Yourself on New Year's Day (or any day) to help you Design & Live (and Manifest) the Life of Your Dreams!
Let's make this year the BEST together!
Get the FREE Your Best Year Workbook HERE
XOXO
Sofia
FB @ManifestYourBlissShow
IG @ManifestYourBlisss
178: Every Ornament Tells a Story with Todd Zimmermann
Start a new family tradition with Oliver the Ornament a seven-book series about one family’s cherished Christmas ornaments. Oliver, along with his friends, will warm your heart with his kindness, humility, and love for his family and friends. We hope the story will bring families together to tell the stories of their own ornaments and the special meaning that so many of them possess. Because after
177: Gratitude Follow Up
Gratitude is one of the most powerful human expressions. It has the power to transform your life by allowing us to see the world in a whole new light, the things, the people, the opportunities that we never seemed to notice before. When we feel gratitude, we naturally attract more of it, because we inevitably attract more of the wonderful things, people, experiences to be grateful for into our liv
176: Gratitude Day 30 Gratitude Changes Everything!
Cheers to Day 30, the grand finale of our gratitude challenge! Today is a celebration of the transformative power of gratitude, a reminder that gratitude changes everything. As we wrap up this incredible journey, let's lean on the attitude of gratitude momentum we've built together. The magic of gratitude doesn't end here; it's a lifelong companion that infuses joy into the ordinar
175: Gratitude Day 29 One Simple Trick to Be More Grateful
As we step into Day 29 of the gratitude challenge. I'm excited to share a delightful and simple trick to infuse your days with gratitude—the Gratitude Totem. Imagine choosing an object, person, or activity as your special "totem," a reminder to pause and reflect on what you're grateful for each time you encounter it. This easy yet powerful practice adds a touch of mindfulness to
174: Gratitude Day 28 Power of Gratitude in Everyday Moments
Welcome to Day 28 of the gratitude challenge. Today, we're unlocking the extraordinary power of appreciating the little things that sprinkle magic throughout our day. It's these small moments of gratitude that create a ripple effect of joy and attract more positivity into our lives. Join me as we explore simple tips to shift our focus from the challenges to the countless blessings that sur
173: Gratitude Day 27 - You Create Your Own Reality
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi
At day 27 of daily gratitude you have now obtained a very positive, abundant mindset. We create our own reality with what we think, what we believe, what we perceive, and even what wo
172: Gratitude Day 26 Money & The Law of Attraction
On Day 26 of the gratitude challenge we're delving into the dynamic relationship between money and the law of attraction. It's time to explore the abundance that flows when gratitude becomes the currency of our thoughts. Join me as we unravel the secrets to attracting prosperity through a grateful heart. From gratitude practices that align with financial abundance to the transformative pow
171: Gratitude Day 25 Hey Nineteen... My EmmAzing Daughter
Today is a special day as I have the joy of welcoming a wise and insightful guest, my incredible 19-year-old daughter, Emma! Together, we explore the unique perspective of a young soul on the topic of gratitude. Emma brings a fresh and inspiring outlook, reminding us that wisdom knows no age. Join us for a heart-to-heart conversation filled with insights, laughter, and a touch of youthful wisdom o
170: Gratitude Day 24 - 7 Day Journal Gift
On this special day, Day 24 of the gratitude challenge, I'm overjoyed to present a heartfelt gift to my amazing listeners. A gift to give again and again - enjoy a 7-day gratitude journey with your very own gratitude journal! This is my way of saying thank you for sharing this incredible month of gratitude with me. The power of gratitude multiplies when it's shared, so I encourage you to n
169: Gratitude Day 23 Happy Thanksgiving !
I couldn't resist sharing a little bit of Thanksgiving history as I wish you and yours lots of love and joy this beautiful day!
XOXO
Sofia
Here's a little gift for you - a 7 Day Gratitude Journal to keep the gratitude going...
Get Your GIFT HERE
168: Gratitude Day 22 Wild Gratitude: Nature's Gift to Peaceful Bliss
Welcome to Day 22 of the gratitude challenge! Today, we're stepping into the embrace of nature and exploring the incredible benefits it offers for our well-being. Nature is not just scenery; it's a sanctuary that fast-tracks us to peace, connection, and a sense of being cared for. Join me as we unravel the profound relationship between nature and gratitude, discovering how the simple act o
167: Gratitude Day 21 Randall & Sofia......The Journey
On this Day 21 of the gratitude challenge I'm thrilled to welcome a special guest—my sweet, handsome husband, Randall! Join us in a conversation as we share how we weave gratitude and appreciation into our beautiful life together. It's our puppy, Sam's first birthday and we are preparing for Thanksgiving! Tune in for a glimpse into our world, where every day is a celebration of gratitu
166: Gratitude Day 20 A Gratitude Perspective Through the Camera Lens
On Day 20 of our gratitude journey we're delving into a powerful topic—resolving jealousy using the Camera-Lens Metaphor. Jealousy can cast shadows on our gratitude, but with the lens of awareness and appreciation, we can capture a clearer, brighter perspective. Join me as we explore how adjusting our "camera lens" can bring gratitude into focus, transforming jealousy into an opportu
165: Gratitude Day 19 - A Dose of Vitamin G
On Day 19 of our gratitude journey we're exploring the connection between gratitude and health. Discover a practical gratitude practice that can elevate your daily life and learn about the mind-body connection that turns every thankful moment into a healthful one. It's time to unlock the secrets to a healthier, happier you through the magic of gratitude. Tune in for inspiration, insights,
164: Gratitude Day 18 - Do You Believe in Miracles?
Get ready to dive into the miraculous on Day 18 of the gratitude challenge! I've always believed in miracles, and today, we're unlocking the magic that surrounds our health and happiness. The truth is, feeling vibrant and full of joy should be our everyday reality. Yet, for many, it isn't. In this episode (originally recorded in 2020), I'll share a couple of my own health miracles
163: Gratitude Day 17 - The Karma of Gratitude
Embark on a cosmic adventure with me on Day 17 of the gratitude challenge! I'm sharing a story that proves the timeless truth: everywhere you go, there you are. But fear not, it's not a negative experience—it's a reminder that gratitude can transform even the most unexpected twists into positive karma. This Zen story plays with the idea of karma. Whatever happens to someone is the resu
162: Gratitude Day 16 - Friends Giving Thanks
On Day 16 of our gratitude voyage we're exploring the profound impact of gratitude on the tapestry of relationships. Join me in a heartwarming conversation with my dear friend Mindy DiPietro as we delve into how an attitude of gratitude has the power to enrich every facet of our lives. From friendships that feel like sunshine to romantic connections that spark joy, we'll uncover the magic
161: Gratitude Day 15 - Gratitude Meditation
As we embrace Day 15 of the gratitude challenge I'm thrilled to guide you through the transformative landscape of gratitude meditation. In the midst of our bustling lives, meditation becomes the sacred pause, the quiet moment where we consciously choose to immerse ourselves in the ocean of gratitude. This intentional practice allows us to center, connect, and amplify the energy of gratitude wi
160: Gratitude Day 14 - Radiant Reflections: Embracing the Magic of Self-Appreciation
On Day 14 of our gratitude journey we're turning the spotlight inward to embrace a transformative theme—self-appreciation. Join me as we explore the profound importance of acknowledging and celebrating your own worth. In a world that often encourages giving to others, today is all about giving back to ourselves. Discover the magic that unfolds when we cultivate a deep sense of gratitude for ou
159: Gratitude Day 13 Thank You Notes - Short, Sweet, and Fabulous!
Greetings, Blissful Souls! On Day 13 of our gratitude adventure we're diving into the delightful art of expressing gratitude with a dash of charm—writing thank you notes! Join me for a short, sweet, and fun-filled episode as we explore tips to craft the perfect thank you note. From sprinkling gratitude confetti to adding a pinch of personal flair, we're turning the ordinary into extraordin
158: Gratitude Day 12 Cultivating Gratitude in Kids
On Day 12 of our gratitude journey we're shifting our focus to the hearts that hold immense power—the hearts of our children. Join me - a mom of 4, now grown, children - as we explore some practical ways to instill the essence of gratitude. It isn't until later in life that most people discover one of the keys to happiness: gratitude. The concept of thankfulness can be difficult for adults
157: Gratitude Day 11 Episode 111 on 11/11
Today I can't resist sharing 2022 Gratitude Challenge Day 11 - it was Episode 111 and it was posted on 11/11/22. If you are curious about the significance of seeing 11 11 here you go:
Seeing 11:11 is a message to be optimistic and realign your priorities in life. In numerology, the meaning of 1111 as an angel number is deep. 11, is considered to be a “Master Number”, representing intuition, dr
156: Day 10 - Timeless Thanks with The Gratitude Letter
On this significant milestone, Day 10 of our gratitude journey we're embarking on a heartfelt exercise that holds the power to transform connections across time. Today, I invite you to engage in the Gratitude Letter exercise. Reach back into your memories and pen a letter to someone from your past who made a positive impact on your life. Express your sincere thanks for the actions or words tha
155: Day 9 Rewiring Your Relationships with Gratitude
On Day 9 of our gratitude journey we're diving into a powerful practice that can truly amplify the love in your relationship. Join me as we explore the transformative effects of a 5-minute meditation, focusing on the beautiful moments shared with your significant other. Discover how this simple yet profound exercise can rewire your brain for positivity, fostering a deeper connection. We'll
154: Gratitude Day 8 - Love Amplified with Gratitude in Your Relationship
"Gratitude is not only the greatest of virtues but the parent of all others." - Marcus Tullius Cicero
On Day 8 of the 30-day gratitude challenge, we're turning our focus to a powerful realm of connection—romantic relationships. Join me as we explore how expressing gratitude and appreciation to your significant other can be a transformative force for both partners. From creating a dee
153: Gratitude Day 7 Elevate Your Relationships with Gratitude
In today's episode we're delving into a topic that forms the heart of our connections—relationships. Join me as we explore the transformative power of expressing gratitude in our relationships. From building stronger foundations to enhancing communication, we'll uncover how a grateful heart can elevate our connections to new heights. Get ready for practical tips, heartwarming stories,
152: Day 6 Gratitude Unleashed: The Power to Manifest Your Bliss
Embarking on a transformative journey often begins with self-reflection and clarity on our aspirations. I invite you to take a moment for introspection by completing the Wheel of Life form from Day 2 of the Gratitude Challenge. This tool allows you to assess various aspects of your life and identify areas where you may want to focus your energy. Once you've gained insights into your current st
151: Gratitude Day 5 - Make It Easy with Habit Stacking
Happy Day 5 of our incredible journey! Today, let's talk about a game-changing technique to seamlessly incorporate the habit of daily gratitude into your routine: habit stacking. As featured in James Clear's enlightening book, Atomic Habits, habit stacking involves "stacking" a new behavior onto an existing one, making it easier to remember and less mentally taxing. Picture this:
150: Gratitude Day 4 - Bookend Your Day
*Replay from 2022 Day 4 Gratitude Challenge...
“Your subconscious mind works continuously, while you are awake, and while you sleep.” —Napoleon Hill
Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems.
What happens on your s
149: Day 3 Gratitude - Do You Know WHY You Are Grateful?
* This episode is a repeat from 2022 - Enjoy the reminder...
The secret of manifesting what you desire is to add emotion to your thoughts. Everything is vibration and you attract those things that you are in vibrational resonance with. Your vibration is your feeling. It is your feelings that attract your experiences. Gratitude is a powerful positive emotion. The more you experience the feeling of
148: Gratitude Day 2 - Wheel of Life
Day 2 of the Gratitude Challenge. As we begin a month-long journey of joy, transformation, and manifesting bliss together, we know we want to BE happier - to Manifest BLISS! So, in order to plug into the navigation where you want to go (happier) you must first know where you are! Today's exercise is a simple tool discover where you are in the important areas of your life...
The Wheel of Life s
147: Gratitude Day 1 - KISS
"In daily life, we must see that it is not happiness that makes us grateful. It is gratefulness that makes us happy." ~ David Steindl-Rast
Life is precious and is happening NOW, it's not some future destination, time or state of mind. "Carpe diem," seize the day - don't take this moment and it's opportunities for granted. One way to do this is to live with gratitude
146: Getting Ready for the 2023 Gratitude Challenge!
One way to leverage the law of attraction and attract more of what you want in life is to be grateful for what you already have, even if it is not enough. We spend so much of our time and energy focusing on what we don’t have that we often neglect to appreciate what we do have. Instead of focusing on the one relationship you don’t have, focus and be grateful for all the wonderful friends and famil
145: Bliss in Ravello Amalfi Coast Italy
I recorded this video on my current European trip. This trip started with a dream... I can go all the way back to when I was a little girl with my original dream to travel the world! Which, thankfully I have done a little. Then about 12 years ago, I created a new dream : ) When I become an empty nester (after my youngest, Emma, graduates High School in 2022) I want to go back to the places around
144: Manifesting - Turning Thoughts to Things
What actually IS manifesting? The simplest way to describe it: "thoughts become things"! Todays episode is a reminder of how our thoughts (along with our feelings) have the ability to shape our reality. Whatever we focus on, think about, and believe, we attract into our lives. So if we want to create a better life for ourselves, it's important to start by being aware of our thoughts.
143: Do You Know Your Non-Negotiables?
Do you have a list of your non-negotiable ? What does it mean to make a list of non-negotiables? It means you become crystal clear about what you expect from your manifestation.
Your non-negotiables are your unwavering desires. They’re the parts of the manifestation that make all the difference.
Listen to this episode and discover why its important to understand your core values ( Episode 10 Who
142: Appreciation: The Key to Manifesting More Bliss
In this episode I share the power of appreciation to almost instantly raise your vibration. When you appreciate what you already have, you are in vibrational alignment with your true love nature. This means that you are open to receiving more of what you want in your life.
Appreciation is essential to manifesting because it creates a state of relaxation, surrender, and faith. When you are in this
141: What to Do If You Don't Get Your Sign
In the previous episode, we talked about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. But what if you don't get your sign?
In this episode, I'll talk about what to do if you don't get your sign, and how to interpret the silence. I'll also share some tips for strengthening your faith and releasing resistance so that you can rec
140: Ask the Universe to Show You a Sign
In this episode of Manifest Your Bliss, we'll talk about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. I share a simple process from Gabby Bernstein's book "The Universe Has Your Back". If you're feeling lost or confused about your path in life, this episode is for you. We'll give you the tools you need to connect wi
139: Release Resistance and Manifest Your Dreams
Do you want to manifest your deepest desires and biggest dreams?
If so, you need to learn how to release resistance. Resistance is the energy that blocks you from receiving what you want. It's the voice in your head that tells you you're not good enough, that you'll never succeed, or that you don't deserve what you want.
The good news is that you can release resistance fast! In thi
138: Be Do Have
Today's episode is about truly living in the feeling of whatever you want to create. You will cultivate that feeling by living as if your desire has already become your reality. Sometimes we think, "When I achieve or have what I desire, then I'll be happy." In fact, the opposite is true! Your desire can be present in your energy right here and right now—even if you haven’t manife
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