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Unwind with Jessica Porter

Jessica Porter 3 Episodes Jun 30, 2026

Unwind with Jessica Porter is a guided meditation and relaxation podcast. Host Jessica Porter, known for the Sleep Magic podcast, uses hypnotic language to help listeners release tension and reconnect with themselves. Each episode aims to foster clarity and inner peace in a fast-changing world.

Episodes

Deep Unwind: Full Body Release 🌸 Jun 30, 2026 3146 Full Body Release 🌸Unwinding isn't just about letting your muscles soften. Sometimes it's about letting go of the beliefs that have quietly convinced you that rest isn't safe, or unproductive, or that you don't deserve it.In this gentle hypnosis, you'll travel through each area of your body, releasing physical tension while also exploring the unconscious patterns that can

Deep Unwind: Drop Your Worries 🧺 Jun 23, 2026 2237 Drop Your WorriesWhat happens when you care deeply about the people in your life, but find yourself carrying their struggles as though they were your own?Inspired by a listener's question, this Deep Unwind is for anyone who feels responsible for fixing, managing, mediating, or holding everything together. Parents, partners, caregivers, helpers, and highly sensitive souls often carry more than

The Deep Unwind: The Kindness Beneath It All 💛 Jun 21, 2026 2599 💛 The Kindness Beneath It AllThese days, it can feel as though humanity is being pulled apart at the seams. The loudest voices often rise to the surface, and the endless stream of information can leave us feeling disconnected from one another.In this Deep Unwind, we explore a different possibility.By going into deep relaxation, you'll reconnect with a quieter layer of human experience—the na

Daily Unwind: Your Power Is Not Where You Think It Is 💥 Jun 16, 2026 954 We live in a world that encourages us to solve, strategize, analyze, and push our way forward. But what if your greatest source of power doesn't come from effort?In today's Daily Unwind, we explore a different possibility.As your body relaxes, you'll journey below the busy thinking mind and reconnect with one of the deeper sources of wisdom within you—your heart. Together, we'l

Welcome to Unwind 🪷 Jun 8, 2026 486 Welcome to Unwind: What Do We Find When We Unwind? 🪷In this introductory episode, Jessica shares the vision behind Unwind: a deep relaxation experience that will help you reconnect with your intuition, creativity, and resilience.After years of helping people relax through sleep hypnosis, Jessica began asking a bigger question: What happens when we bring that same relaxation into our waking lives?S

Deep Unwind: The Mineral Baths 🛁 Jun 8, 2026 2225 Deep Unwind at the Mineral BathsTonight, we descend beneath an ancient city to a hidden mineral spring, where warm waters rise from deep within the earth.As you soak in these restorative baths, you'll relax reeallllly deeply, quiet the mind, and reconnect with the steady source of energy that fuels us from below.In this Deep Unwind: deep relaxation, guided imagery, connection to the restorati

The Daily Unwind: Stop Spiraling 🌀 Jun 8, 2026 989 In this episode of Unwind, we explore the habit of spiraling thoughts and discover a different way of working with them.Rather than fighting the mental looping, or attempting to control it, this episode will help you reconnect with the deeper currents beneath mental activity. As the body relaxes, the spiraling energy begins to move down through the heart, and the body, becoming more grounded, crea

Unwind with Jessica Porter

Episodes

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