The EMDR Doctor Podcast
Dr Caroline, a Mental Health GP, hosts this podcast dedicated to explaining EMDR (Eye Movement Desensitisation and Reprocessing), a highly effective therapy for trauma and difficult memories. She shares her knowledge and experience to help listeners understand if EMDR is right for them and how to maximize their EMDR journey. The podcast aims to demystify the therapy and provide practical guidance.
Episodes
71. EMDR FAQs
In this episode, Dr. Caroline Lloyd answers eight common questions about EMDR therapy, including how it differs from hypnosis, the importance of eye movements, how quickly it works, and its ability to treat a wide range of conditions beyond PTSD. She also addresses whether it can surface forgotten memories, whether belief in the therapy is necessary, the possibility of feeling worse befor
70. How can EMDR help sleep?
In this episode, we explore EMDR and sleep. Host, Dr. Caroline Lloyd explains how EMDR can be used in reducing the anxiety and catastrophic thinking behind insomnia, and also as a simple but effective self-soothing technique. Dr. Lloyd discusses nightmares, sleep talking, and sleep paralysis - emphasizing psychoeducation and fear reduction through EMDR. The episode also covers practical s
69. Flying Blind - ways to help unspeakable shame. Blind to therapist protocol in EMDR therapy
In this episode, Dr. Caroline Lloyd explores the highly effective "Blind to Therapist" EMDR protocol. Sometimes, the shame attached to a traumatic event is simply too excruciating or unspeakable for a client to verbalize. Instead of spending months or years trying to get a client to narrate their trauma, therapists can use the Blind to Therapist protocol to provide immediate relief. Dr. L
68. Mothers in EMDR therapy
In this episode, Dr. Caroline Lloyd reflects on the many experiences Mother’s Day can bring, including non-traditional mothering, caring for aging mothers, and grief after early loss. Drawing on her work providing group EMDR with the Australian organization Mums Matter, she describes how group EMDR involves minimal trauma disclosure, uses bilateral stimulation and distress ratings via cha
67. Granparents in EMDR therapy
In this episeode we explore the the role of grandparents in clients’ lives, within the EMDR framework. Sometimes, intergenerational trauma can span generations, with clients aiming to break the cycle for their own children. While, for many clients, grandparents represent love, kindness, protection, and stability, often contrasting with a parent’s traumatic experiences. Grandparents may pr
66. I'm addicted to social media, can EMDR help me?
In this episode, we examine the potential for EMDR to tackle the pervasive problem of social media addiction and its impact on daily life.
Constant scrolling can erode focus, disrupt sleep, provoke anxiety, and fuel a cycle of comparison that harms self-esteem. The rapid influx of information can also shorten attention spans and reduce cognitive clarity.
As social media addiction often ma
65. EMDR for Adoption Trauma
In this episode, we explore the complex nature of adoption trauma, and how EMDR and other therapies can support healing.
Adoption can involve multiple layers of loss, identity challenges, and attachment disruptions—not just for adoptees, but for all members of the adoption triad (the adoptee, adoptive parents and birth parents). As well as early separation trauma, and ongoing feelings of
64. EMDR Rethinking Personality Disorders
This episode explores a new way of understanding personality disorders. Instead of seeing them as fixed and lifelong conditions, emerging research suggests they may actually be adaptive responses to early trauma. We discuss how personality traits develop through both genetics and early experiences, and how difficult childhood environments can lead to protective beliefs and coping pat
63. Taming Fear and Panic using EMDR
In this episode, we explore one of the most common emotional experiences brought to therapy: fear—in all its forms, from anxiety to full-blown panic. We unpack how fear manifests in the body, why it sometimes gets “stuck,” and how EMDR can help calm and retrain the brain’s response to fear triggers. Fear doesn’t have to rule your life. Panic attacks and chronic anxiety are highly treatabl
62. Shame and Guilt in therapy - an EMDR approach
In this episode, we explore two of the most complex and misunderstood emotions in human psychology — shame and guilt. While guilt tells us “I’ve done something bad,” shame tells us “I am bad.” Drawing on the groundbreaking research of Dr. Brené Brown, we unpack how shame develops, why it’s often hidden even within therapy, and — most importantly — how it can be healed. Through deep clinic
61. Healing Anger - an EMDR approach
Today we are talking about anger... the 'bodyguard' of sadness, fear or shame. It has such connotations in our society, especially for women. Anger in women can be a little bit taboo, or we may also be a bit afraid of anger, if it has been a feature of our young years. If we repress our anger, it has ways of spilling out, and keeping anger under wraps, can be physically demanding and exha
60. Crying in EMDR sessions
Is it normal to cry during EMDR therapy? This is one of the most common questions clients ask before their first session. In this episode of the EMDR Doctor Podcast, I explain why crying in EMDR is not only normal, but often a sign that meaningful processing is occurring. Many people are surprised to find strong emotions arise in EMDR, even when they feel they’ve already “dealt with” a me
59. What is EMDR?
In the first episode of the EMDR Doctor podcast for 2026, I return to basics by asking the fundamental questions; what is EMDR, how does it work, and why do so many people, who have done years of therapy, suddenly find that they have fast tracked their recovery with EMDR? I explain the basics of EMDR therapy, dispelling misconceptions about its name and methodology. Listeners will learn a
58. Finding Peace: Group EMDR in the Wake of Terror
This week’s episode of The EMDR Doctor Podcast comes from a heavier place. Following the devastating Bondi attack, it didn’t feel right to carry on with a light, festive conversation. Instead, I wanted to pause, acknowledge the collective grief many in our community are feeling, and speak about something practical and hopeful — how Group EMDR can support people after t
57. Unwrapping the Christmas Blues
It’s Christmas… and I’m embracing my inner Grinch just a tiny bit this week. In this episode, we’re unpacking the Christmas Blues — the stress, the chaos, the pressure, the grief, the perfectionism, the money stuff, the complicated families… all of it. Because honestly? A lot of people don’t love Christmas, and there are so many valid reasons why.
From impossible expectations to old wound
56. Liar, Liar pants on fire
In this week’s episode of The EMDR Doctor Podcast, we’re diving deep into one of the most painful and complex issues people face in relationships: lies. Whether it’s a small fib or a web of deception, lies can be devastating, especially when they come from the people we trust the most. Betrayal trauma and the aftermath of being deceived can feel like a loss of reality itself, and healing
55. Money, Money, Money
Welcome back, everyone — and yes, I owe you an apology for disappearing last week! Life threw a few curveballs (as it tends to do right before the year wraps up), and the podcast had to take a tiny unplanned holiday. But I’m here, tea in hand, and diving straight into a topic that touches every single one of us whether we like it or not… money.
We don’t usually talk about money honestly —
54. The Relationship Legacy of Trauma
In this week’s episode of The EMDR Doctor Podcast, we’re diving into something many people quietly relate to — the struggle to form or maintain friendships after trauma.
What happens when connection feels unsafe, or when friendship becomes more exhausting than fulfilling? And what does it really mean when someone says, “I don’t do friends”?
This episode unpacks how early relational wounds
53. Predicting Happiness in Old Age
This week on The EMDR Doctor Podcast, we’re talking about something we’ll all face eventually — getting older, and more importantly, staying happy as we do. Inspired by my mum’s 85th birthday (and her recent overseas adventure!), I found myself reflecting on what it really means to age well — beyond just staying active or eating our vegetables.
It turns out, the secret to happiness in lat
52. Hyperemesis - when EMDR can stop vomiting during pregnancy
This week on The EMDR Doctor Podcast, we’re exploring a truly fascinating (and unexpected) use of EMDR — helping with hyperemesis gravidarum, a severe form of nausea and vomiting during pregnancy.
If you’ve ever experienced pregnancy nausea, you’ll know how relentless it can feel. But hyperemesis takes it to another level — constant sickness, dehydration, and an inability to eat or drink
51. HyperIndependence as a symptom of Trauma
If you’ve ever been called a “strong, independent woman” (or man!) and felt a quiet exhaustion behind the compliment, this episode will speak to you.
In this week’s episode, I’m unpacking something many of us carry without realising it — hyper-independence. That deep belief that you have to do everything on your own — not because you want to, but because somewhere along the way, you learn
50. What is EMDR?
This week’s episode is a special one — we’re revisiting one of the most popular topics of all time: What actually is EMDR?
Whether you’ve just discovered EMDR therapy or you’re curious about how it works, this episode breaks it all down — from what “Eye Movement Desensitisation and Reprocessing” really means to how it helps your brain process trauma and move toward healing.
I’m also
49. Creative Adventures in EMDR
This week on The EMDR Doctor Podcast, I’m taking you on a slightly different kind of journey. As I pack my bags for a holiday adventure, I couldn’t help but think about how EMDR itself is an adventure too. It’s a therapy that invites us to step into the unknown, follow the brain’s natural pathways, and sometimes even get creative with imagination and new perspectives. Just like any great
48. The Vortex of Violence: EMDR for Family Violence trauma
This week, I want to share something powerful that I recently learned at an EMDR Association of Australia training event. It’s a new way of looking at violence against women — not just through the cycle of violence, which many of you might already know, but also through the vortex of violence model, which offers a deeper understanding of how violence impacts survivors over time.
As a
47. The Great Imposter
Hi everyone, in this week’s episode of The EMDR Doctor Podcast I’m diving into a topic that so many of us wrestle with — Imposter Syndrome. Whether you’re a doctor, a teacher, in corporate, or even just starting something new, that nagging voice of “I’m not good enough” or “I don’t belong here” can feel overwhelming. In this episode, I unpack what imposter syndrome really is (and is
46. Physical Considerations with EMDR
In this week’s episode of The EMDR Doctor Podcast, I’m answering a thoughtful listener question: “Who should not do EMDR?” It’s a great one, because while I truly believe EMDR can benefit almost everyone, there are some important physical considerations to keep in mind. From high blood pressure and heart conditions, to epilepsy, eye disorders, pregnancy, chronic illness, and even post-sur
45. EMDR and the Pity Party
This week, I wanted to talk about something that comes up a lot in therapy and in life: the way shame and self-pity get tangled together. So often, when we find ourselves feeling sorry for ourselves, shame quickly follows — telling us we’re weak, indulgent, or that we shouldn’t be feeling that way at all.
But here’s the thing: self-pity is usually a sign that something inside us really ne
44. The Drama Triangle and EMDR
Hi everyone, it’s Dr. Caroline Lloyd here, and in this week’s episode I’m unpacking the Drama Triangle — a powerful framework that explains the roles we can slip into in relationships: victim, rescuer, and perpetrator.
I share how these roles can quietly shape our families, partnerships, and even therapy spaces, and why they’re ultimately disempowering. More importantly, I talk
43. Teeny Tiny Targets in EMDR
Hi everyone, it’s Dr. Caroline Lloyd here, and in this week’s episode of The EMDR Doctor Podcast, I’m talking about what I call “teeny tiny targets” in EMDR therapy — those small, everyday irritations or moments that don’t seem like a big deal… until they quietly take up space in your mind.
This episode was inspired by a friend who asked me, “What’s the smallest target you’ve ever worked
42. Don’t let the zombies out of the cupboard
Hi everyone, it’s Dr. Caroline Lloyd here and in this week’s episode, I’m diving into a metaphor that came up in session recently: a child describing her mum’s depression as like living with a zombie. Not a Halloween monster, but that vacant, checked-out presence that feels terrifying when you're a child relying on your parent for safety and love.
In this solo episode, I’m reflecting on w
41. Horror Hollywood Trauma
Hey there, in this episode, I’m answering a great little question from one of my clients: “Can you actually be traumatised by a horror movie?”
Spoiler alert — yes, you can. And I share my own (slightly mortifying) horror movie trauma story from when I was 14 and watched The Exorcist at a sleepover. It stuck with me for decades… literally. But this episode goes deeper than jump scares and
40. How to help after an EMDR session
In this episode, I’m answering a question I’ve heard a lot lately: “How can I support someone after they’ve had an EMDR session?” And honestly, I love this question — because it comes from such a caring place.
We don’t often talk about what happens after EMDR. People go into sessions, things get stirred up, and then… what? If you’re the partner, the parent, the friend, or even just the pe
39. EMDR and the bear hunt
This week, I’m leaning into metaphors again — this time, inspired by a children’s classic: We’re Going on a Bear Hunt. You’d be surprised how much wisdom is tucked inside those rhythmic pages. This episode is all about why we can’t go over or under our trauma — we have to go through it. And why that’s not just terrifying, but incredibly brave… and worth it.
So, if you’ve ever found yourse
38. EMDR Metaphors - snowglobes, beachballs and wheelbarrows
In this metaphor-rich episode, Dr. Caroline Lloyd takes us into the world of trauma and healing through stories and images that just make sense — even when emotions don’t. If you’ve ever struggled to explain what trauma feels like, or what EMDR actually does, this one’s for you.
From inflatable beach balls that won’t stay submerged to the heavy wheelbarrow of life’s burdens, Dr.
37. Why do I have to rake over the past?
In today’s episode, we’re diving into something that comes up all the time in therapy: the resistance to looking back at the past. Maybe you’ve thought it yourself — “Why do I have to dig up old memories? My anxiety is about the future, not the past!” I get it. Going back can feel pointless, painful, or even terrifying. But here’s the thing — the past holds the blueprint for so many of ou
36. Pain and Memory
Welcome back to the EMDR Doctor Podcast! In this week’s powerful episode, Dr. Caroline Lloyd dives into something we’ve all felt at one point or another — pain. But this isn’t just about stubbed toes and sore shoulders. We’re going deeper, exploring how pain shows up in the body during EMDR sessions and unpacking the complex world of chronic pain. Dr. Lloyd offers compassionate guidance,
35. Anger - the bodyguard of sadness
In this thoughtful and deeply human episode of The EMDR Doctor podcast, Dr. Caroline Lloyd unpacks a complicated emotion many of us were taught to avoid: anger.
Why is it that anger feels so off-limits—especially for women? What if, instead of being something to hide or fix, anger was actually a sign of wisdom… of protection… of boundaries being drawn?
Dr. Lloyd explores how our culture s
34. EMDR in performance enhancement
After a brief break over Easter and ANZAC Day, Dr. Caroline is back—and this week, she’s taking listeners behind the scenes as she prepares for her presentation at the upcoming EMDR Association Conference. With humour, honesty, and a healthy dose of self-reflection, she explores how EMDR can support performance enhancement—whether it's public speaking, elite sports, or simply pushing thro
33. EMDR in relationships
In this solo episode, Dr. Caroline Lloyd reflects on how EMDR therapy can subtly (and sometimes dramatically) shift our relationships — even when we're not directly working on them. From calming parent-child dynamics to challenging long-standing patterns like people-pleasing, Caroline explores the ripple effects of healing, and why sometimes things might get messy before they get better.
31. Perinatal EMDR
Motherhood is life-changing—but for many, it comes with unexpected challenges, trauma, and emotional struggles. In this episode, we’re diving into the perinatal period, the mental load new mums carry, and how EMDR therapy can help process distressing memories. Plus, I’ll be sharing details about my exciting new collaboration with Mums Matter Psychology and how you can join our upcoming Gr
30. Body Memories
This episode builds on last week's discussion about the body's response to trauma and the Five F’s—Fight, Flight, Freeze, Fawn, and Flop. This time, we’re diving deeper into how memories are stored in the body and the powerful connection between body sensations and past experiences.
In This Episode, You'll Learn:
How memories are made up of multiple sensory components beyond just images.
29. The Five F’s - how trauma affects the brain and body
Welcome back to The EMDR Doctor Podcast! In this episode, Dr. Caroline Lloyd dives into the fascinating world of trauma and the body’s instinctive responses. From the fight-or-flight reaction to the lesser-known ‘Flop’ response, she breaks down how our brains and bodies work in high-stress situations.
She also unpacks how EMDR therapy helps rewire the brain—moving traumatic memories out o
28. Triggers
In this episode, Dr. Caroline dives into a term that's often thrown around but not always fully understood — triggers.
We hear it all the time: “That was so triggering!” — but what does being triggered really mean? Spoiler alert: it’s not just about feeling annoyed or disagreeing with someone.
Dr. Caroline breaks down the true definition of a trigger, why using the term incorrectly can tr
27. 4 Things I Hate About Therapy
In this deeply personal episode, Dr. Caroline Lloyd reflects on her own experiences as a therapy client and a therapist. She explores what makes a great therapist, critiques outdated methods like the "all-knowing" distant therapist and the "silent treatment" approach, and shares why she prefers EMDR over traditional CBT. Dr. Lloyd passionately explains how EMDR fosters change without conf
26. Getting EMDR "Right"
In this episode, Dr. Caroline Lloyd addresses a common question — How do I prepare for EMDR and get it right? She reassures listeners that there is no "right" way to do EMDR, debunking the pressure to perfect the process. Instead, she emphasizes the importance of allowing thoughts to flow freely and trusting your therapist to guide you through each step.
In This Episode, You'll Learn:
N
25. Untangling the past- EMDR for Complex Trauma
In this episode of The EMDR Doctor Podcast, Dr. Caroline Lloyd explores Complex PTSD (CPTSD)—what it is, how it differs from PTSD, and how it impacts emotions, self-perception, and relationships. She explains how CPTSD often stems from prolonged trauma, particularly in childhood, and how it shapes beliefs about oneself and others. Dr. Lloyd highlights the effectiveness of EMDR therapy in
24. Understanding PTSD: Symptoms, Causes, and How EMDR Helps
In this essential episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd breaks down Post-Traumatic Stress Disorder (PTSD)—what it is, how it develops, and the different ways it manifests in people’s lives. PTSD isn’t just something that affects soldiers or first responders; it can emerge from medical trauma, childhood experiences, bullying, or even a distressing event in adulthood. Dr. L
23. Aphantasia and EMDR: Can You Heal Without Visualising?
In this fascinating episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores aphantasia—the inability to visualise images in the mind’s eye—and its impact on EMDR therapy. Many EMDR exercises rely on visualisation, but what happens if a person simply can’t form mental images? Dr. Lloyd unpacks how EMDR can still be effective for people with aphantasia, how therapists adapt techniqu
22. Group EMDR: How It Works and Who It’s For
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd takes a deep dive into online group EMDR therapy, a relatively new and innovative way to process difficult memories. She explains how her Heal Your Past program works, addressing common concerns about privacy, effectiveness, and suitability. If you’re curious about how EMDR can work in a group setting while still maintaining c
21. Post Traumatic Growth
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the concept of post-traumatic growth—the powerful transformation that can occur after resolving trauma. She explains how healing isn’t just about reducing distress, but about discovering newfound strength, purpose, and a deeper appreciation for life. Using the analogy of weeds and seeds, Dr. Lloyd illustrates how EMDR
20. Pairing other therapies with EMDR
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd expands the conversation beyond EMDR to explore how other therapeutic approaches can complement and enhance trauma recovery.
From cognitive and body-based therapies to creative modalities, Dr. Lloyd discusses the unique strengths of various treatments and how they can integrate seamlessly with EMDR to create a holistic healing
19. Past, Present and Future: Healing Intergenerational Trauma
In this thought-provoking episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd delves into the complex and pervasive topic of intergenerational trauma. With compassion and clarity, she explains how the unresolved traumas of previous generations can influence our beliefs, behaviours, and emotional experiences today.
Dr. Lloyd discusses how EMDR therapy can be a powerful tool for breaking
18. Understanding Dissociation: What It Is and How EMDR Can Help
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives into the fascinating and often misunderstood topic of dissociation. Dr. Lloyd explains how dissociation, a natural and protective brain function, helps individuals cope with overwhelming situations. From mild forms like daydreaming to more complex manifestations, she sheds light on the spectrum of dissociative experience
17. Am I Doing EMDR Right? Addressing Common Fears
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd tackles one of the most common questions clients have: Am I doing EMDR right? Dr. Lloyd explains why there’s no “wrong” way to process during EMDR and reassures listeners that every experience is valid and unique. She provides practical insights into the different ways clients process memories, emotions, and sensatio
16. The Power of Imagination in EMDR Therapy
In this captivating episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the surprising role of imagination in EMDR therapy. While some may find the concept a bit unconventional, Dr. Lloyd explains how imagination can be a playful, creative, and highly effective tool for resolving trauma. By reshaping difficult memories with imaginative elements, EMDR therapists can help client
15. EMDR and Pregnancy
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd discusses the benefits and safety of EMDR therapy during pregnancy. She addresses common concerns about processing emotions while pregnant and shares how EMDR can help alleviate fears, traumatic memories, and stress that might overshadow the experience of pregnancy. Backed by research, Dr. Lloyd explains why EMDR is a safe and
14. EMDR vs. Hypnosis: Understanding the Differences
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd unpacks the differences between EMDR therapy and hypnosis, two therapeutic techniques that often get compared due to their transformative effects and use of eye movements. Dr. Lloyd explains why she favours EMDR in her practice, especially for trauma work, and how each method offers a distinct approach to healing.
In This Epis
13. Navigating Grief and Loss with EMDR
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives deep into how EMDR can assist in processing complex grief and loss. From resolving unfinished business with loved ones to getting unstuck from the pain of loss, Dr. Lloyd explains how EMDR therapy can help people navigate through the grieving process. She also shares personal anecdotes and insights from her practice, ill
12. Big T, little t: Trauma and the Role of EMDR
In this episode of the EMDR Doctor Podcast, Dr Caroline reflects on a rewarding week having completed a group EMDR program at Cabrini and gearing up to present at the Asia Pacific Conference on Women's Health. The episode delves into the nature of trauma, differentiating between big T and little T traumas, and discusses how EMDR therapy helps in processing and mitigating these traumas. Dr
11. Different Deliveries of EMDR
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd shares the various formats and innovative methods of delivering EMDR therapy. From the traditional one-on-one model to intensive, group, and even equine-assisted EMDR, Dr. Lloyd explains the pros and cons of each format and how they can be tailored to fit individual needs. Whether you're exploring therapy for the first time or
10. Medications and EMDR: What You Need to Know
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the relationship between medications and EMDR therapy. From prescription drugs like antidepressants and ADHD medications to recreational drugs and psychedelics, she discusses how these substances can impact EMDR sessions. Dr. Lloyd offers practical advice on how to navigate medications like benzodiazepines, antipsycho
9. How many sessions will I need?
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd tackles one of the most frequently asked questions from new clients: How many sessions will I need? While there is no one-size-fits-all answer, Dr. Lloyd provides helpful guidelines based on different trauma types, histories, and individual goals. From single-episode trauma to complex childhood trauma, she explains the factors
8. Beyond PTSD: EMDR for Other Mental Health Conditions
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd expands the discussion beyond the common perception that EMDR therapy is only effective for PTSD. She shares how EMDR can be used to treat a wide range of mental health conditions, including depression, anxiety, addiction, eating disorders, OCD, complex grief, and even to enhance performance in various areas of life.
In This E
7. The Importance of Preparation in EMDR Therapy
Welcome back to the EMDR Doctor Podcast with Dr. Caroline Lloyd. In this episode, Dr. Lloyd tackles a topic that isn't always popular but is crucial for effective EMDR therapy: preparation. She explains why thorough preparation is essential before diving into the memory processing phase, comparing it to prepping a wall before painting—ensuring that the "paint sticks" and the therapy proce
6. Finding the Right EMDR Therapist
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd discusses the important considerations when choosing an EMDR therapist. Inspired by a recent conversation with a prospective client, Dr. Lloyd emphasises the value of interviewing therapists to ensure a good fit. She shares key questions to ask potential EMDR therapists to help you make an informed decision, whether you’re new
5.Navigating the EMDR Hangover: What to Expect and How to Cope
Welcome back to the EMDR Doctor Podcast with Dr. Caroline Lloyd. In this insightful episode, Dr. Lloyd explores the "EMDR Hangover"—the physical and emotional aftermath that can occur following an intense EMDR session. While many people feel uplifted immediately after a session, this is often followed by a period of fatigue, emotional sensitivity, and other symptoms that can last from a f
4. The Heart of EMDR: Deep Dive into the Processing Phase
In this episode, Dr. Lloyd focuses on Phase 4 of EMDR therapy—the processing phase, where the core of the memory work takes place. This phase is often where clients experience significant shifts, making it both a challenging and transformative part of the therapy process.
In This Episode, You'll Learn:
What to expect during a Phase 4 EMDR session
The role of bilateral stimulation (BLS) a
3: Understanding the Eight Phases of EMDR Therapy
In this episode, Dr. Lloyd dives deep into the eight phases of EMDR (Eye Movement Desensitization and Reprocessing) therapy, providing a comprehensive overview of what to expect during your EMDR journey. Whether you're new to EMDR or looking to deepen your understanding, this episode is packed with valuable insights.
In This Episode, You'll Learn:
A detailed explanation of each of the ei
2: What is EMDR?
In this episode Dr. Caroline Lloyd introduces herself and shares her journey into the world of EMDR (Eye Movement Desensitisation and Reprocessing). With over 30 years of experience as a mental health GP and an accredited EMDR practitioner in Melbourne, Australia, Dr. Lloyd explains her passion for making EMDR therapy accessible to all.
In This Episode, You'll Learn:
Dr. Lloyd's pro
1. emdrdoctor Podcast Trailer
Welcome to the EMDR Doctor Podcast, hosted by Dr. Caroline Lloyd, a seasoned mental health GP and accredited EMDR practitioner based in Melbourne, Australia. With over 30 years of experience, Dr. Lloyd brings a wealth of knowledge and a passion for Eye Movement Desensitization and Reprocessing (EMDR) therapy to this enlightening series.
Join Dr. Lloyd as she demystifies EMDR, exploring ho
Recommended
Spiritual Wisdom Weekly – from GOCSL
Self Love Chats: Money Mindset & Personal Growth for Ambitious Women
Dad V Girls After Hours
Saints‘ Hill Church Podcast
The Arab Film Club Podcast
AI Fire Daily
The Fifteenth Page Show | AI Systems, Marketing Tips, andContent Marketing Strategy for Busy Teams
Intrigue Outloud
The Daily
Doctor Zhivago Slow Read
Conspiracy Files with Paige Carter
This Past Weekend w/ Theo Von
