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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm
This podcast is for Christian moms who want to control their mom anger and respond with patience and calm. It addresses struggles with burnout, unmanaged stress, constant yelling, and explosive mom rage. Listeners learn how to partner with God, manage intense emotions, overcome mom guilt and shame, and set a positive example for their kids.
Episodes
344. When Your Day Doesn’t Go as Planned: The Mindset Shift You Need to Change Your Attitude
Have you ever planned your day, prepared for everything you could think of, and then one unexpected circumstance completely changed your plans? Maybe your child wakes up sick, the weather ruins your plans, or something else comes up—and suddenly you’re frustrated, negative, and difficult to be around.In this episode, you’ll learn how to:Recognize the thoughts that are fueling your frustrationRelea
343. She Knew She Needed to Change—She Just Didn’t Know How // Misti's Testimonial
Will Anger Coaching work for you?In this episode, Misty shares why she joined the Calm Christian Mom Coaching Program even though she wasn’t experiencing extreme rage—and how coaching transformed the way she responds to her kids.She shares how she went from:Feeling like a failure and crying herself to sleep after difficult daysYelling and using a demeaning tone when her kids wouldn’t listen or wer
342. Your Kids Don’t Make You Mad… This Is What Actually Does
BEAT NURSE BURNOUT PODCASTDo you often feel like your child’s behavior is happening to you? Do you find yourself thinking, “They made me angry” or “They made me yell”?In this episode, we’re unpacking how to take responsibility for your anger without blaming yourself or your kids—and how to recognize that your child’s behavior doesn’t have to determine your response.What you’ll learn:Why your child
341. How to Stop Letting the Small Stuff Upset You with Your Kids
Do you find yourself getting upset over the small stuff with your kids—like what shoes they wear to church, how they load the dishwasher, how they clean their room, or how they fold their clothes?In this episode, I’m sharing a mindset shift that has been a game-changer for me in learning to let go of the small stuff, along with practical ways to build more emotional capacity so these everyday thin
340. I Couldn’t Go to Sleep Until I Recorded This for You
Do you feel guilty spending time, money, or energy on yourself when your kids need something?Do you keep finding reasons why you shouldn’t invest in your own growth or get the support you need?This episode is for you.If you’ve been talking yourself out of something you know could help you, press play.Want to learn more about what I mentioned in this episode? Click here..EMOTIONALLY HEALTHY MOM MEM
339. What Jesus Taught Me About Responding Calmly to My Kids in the Middle of Chaos
Have you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real time, and what I did instead of reacting.What you'll learn:How catching your first automatic thought can stop a reaction before it startsThe simple &q
🎉ENROLLMENT IS OPEN!!!🎉 BECOME AN EMOTIONALLY HEALTHY MOM - all the details you need to know.
JOIN - EMOTIONALLY HEALTHY MOM Founding Members Pricing Ends September 27th. 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻~~~~~~~~~~~~~~~~~~~~~~Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice
338. When Your Reaction Is Bigger Than the Situation: Understanding 2 Types of Mom Anger
Have you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger and how to begin addressing the root of your reactions.What you’ll learn:The difference between chronic anger and displaced angerHow childhood wounds and unresolv
337. I was 10% Away From a Mental Breakdown: My Experience With Mom Burnout
Do you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to recover.What you’ll learn:Signs that you may be experiencing emotional burnoutThe hidden mindset patterns that contributed to my burnoutHow unmet expectations,
336. 3 Things to Do Before Your Kids Wake Up to Become a More Patient Mom
Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react.What you’ll learn:Why getting up before your kids can transform your morningsThree things to prioritize: move your body, fe
335. Is Your Unrealistic Expectation Stealing Your Patience? How to Shift Your Expectations to Reduce Frustration in Motherhood
Unrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it.What you’ll learn:How to recognize unrealistic expectationsCommon expectations that can steal your patienceHow to determine what is age-appropriateHow to shift your expectations and fo
334. From Mom Rage & Feeling Stuck in Shame to Joy & Confidence in Motherhood // Client Testimonial Leidy Bass
What if you’re not a bad mom—you just haven’t been given the right tools and support to break the patterns you’ve learned?In this episode, I’m joined by Leidy, a mom who joined Calm Christian Mom Coaching while pregnant with her third baby. She was struggling with mom rage, yelling, harsh tones, guilt, and deep shame. She knew she didn’t want to keep parenting this way, but she didn’t know how to
333. Summer Recap + Behind the Scenes: Recovering from burnout, Taking summer slowly, Family rhythms
In today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer.I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some unexpected changes that came our way, and a few of the mindset shifts that have helped me show up with more peace and joy in this season.
332. Warning Signs You’re About to Yell: How to Catch Yourself Before You Blow Up
Does it ever feel like you blow up out of nowhere? You were feeling fine… fine… fine… and then suddenly, a massive emotional explosion. But the truth is — there were warning signs your body was giving you before the blow-up happened. Your “anger thermometer” was rising.In this episode, you’ll learn:• How to recognize physical and emotional signs that you are becoming angry• The different levels of
331. How This Mom Went from Stuck in Anger and Hopeless to Calm, Empowered, and Hopeful // Leah Williams
Leah came into the Calm Christian Mom Coaching Program feeling defeated, triggered, and discouraged in motherhood. She experienced frequent conflict with her oldest child and believed that if her kids would just cooperate and stop resisting her, life would finally feel peaceful and manageable.But through the program, Leah began to realize something powerful: the work God wants to do starts in YOU.
An Open Letter to the Mom Who Can't Wait for Her Kids to Go Back to School
Take action today: Learn about Calm Christian Mom and book a free consultation call to see if we are a fit to work together. Let me help you become the mom you want to be. 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻~~~~~~~~~~~~~~~~~~~~~~Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website:
330. Q&A Call: Disciplining in Anger, Hope When You Feel Unfixable & the Mindset That Leads to Patience
In this Replay from a Live call in 2024 you will learn:Recap of the 4 days of the bootcamp + some more coaching Details about my coaching program and what coaching is like with meDisciplining in anger when you need to discipline ‘in the moment’How to restore kids faith in you when you've messed up so muchWhen kids feel angry and don't listen When kids refuse to go to their room and give
329. How to Stop Yelling at Your Kids and Become a More Patient Mom
If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving.🔥 In this training, you’ll learn:Why your thoughts are fueling your emotional reactionsHow to take negative thoughts captive and align them with God’s tru
328. How to Respond Positively When Things Don’t Go Your Way
If you have a hard time responding well when your expectations are unmet, this training is for you. You will learn:Why it’s hard when things don’t go your way and why you tend to react negativelyHow to let go of trying to control people and circumstances (therefore reduce anger and frustration)How to have positive responses when things are not going your way instead of reacting in frustration, ang
327. From Loud and Aggressive to Peaceful and Responsive: Brittany’s Transformation Story
What if breaking generational anger patterns was actually possible for you?In this episode, I’m joined by Brittany, a recent graduate of the Calm Christian Mom Coaching Program, as she shares the powerful transformation she experienced during her 12-week journey.In this conversation, you’ll hear:• How Brittany overcame the fear of investing in herself and saying yes to coaching• How quickly she be
326. How to Stop Living Bitter, Angry, and Offended After Being Hurt
Have you been holding on to bitterness, resentment, or anger toward your spouse, kids, or someone else who has hurt you? You are not alone. When pain goes unaddressed, bitterness grows — and it can quietly affect your heart, relationships, and home.In this episode, you’ll learn:• Why people hurt others and disappoint us• How to shift your perspective toward those who wounded you or failed your exp
325. How to Stop Believing Lies About Yourself and Become the Mom God Is Calling You to Be
Do you feel like you are failing at being the person God is calling you to be?Do you struggle with negative thoughts about yourself or repeating the same unhealthy patterns?In this episode, you’ll learn:• How your identity affects your behaviors and emotional responses• How to shift your mindset and become the person God is calling you to be• Practical ways to align your actions with the version o
324. Quick to Anger? Learn How to Slow Down and Respond Calmly as a Mom
Do you react quickly in anger?Do you find yourself saying too much when you’re upset?Have you ever wished you could take back words spoken in frustration?You are not alone. Many moms struggle with reacting before they have time to think, especially in stressful moments. But with God’s help, you can learn to slow down, pause before you speak, and respond with greater wisdom and self-control.In this
323. Life Update + Behind the Scenes: Homeschooling Transition, Therapy, Traveling & More
If you enjoy behind-the-scenes episodes and real-life updates, this episode is for you. In today’s episode, I’m sharing:recent family travels + some of the hard parts that came with themgut health struggles I’ve been dealing with latelywhy I decided to start therapy + my experience so farour family’s transition into homeschooling + why we made that decisionbig life updates happening behind the sce
322. How a Burned Out, Angry, and Constantly Frustrated Mom Became Merciful, Joyful, and Delighted in Her Children | Meghan’s Transformation Story
In this honest and hope-filled podcast interview, I sit down with Meghan, a full-time working mom of four who came into coaching completely burned out, exhausted, emotionally reactive, and stuck in constant frustration and anger.By the time she got home from work, she felt drained from poor boundaries, overwhelmed by unrealistic expectations, and trapped in negative thought patterns that were affe
321. 5 Things I wish I Knew When I First Became a Mom- Mothers Day Encouragement
Do you ever feel discouraged by the kind of mom you’ve become during stressful seasons? In this episode, I’m sharing five truths I wish I knew as a new mom that would have helped me navigate anger, guilt, hard seasons, and motherhood with more peace and wisdom.In This Episode You’ll Learn: Why God did not make a mistake choosing you as your child’s mom How to stop letting mistakes and shame defin
Fighting spiritual battle of generational destructive anger // Day 4 Bootcamp Replay
This is what was covered in Day 4 of the Bootcamp. How to break generational anger cycles 🔄Raising your kids in Christ-centered homes filled with love, grace, and emotional safety 💛Modeling emotional stability so your kids learn healthy ways to handle emotions 🌸Fighting the spiritual battle of destructive anger with God’s help 🙏If you’ve tried fixing your anger on your own and nothing has worked—i
How to shift your mindset to have more patience with kids // Day 3 Bootcamp Replay
Here’s what we covered in Day 3 of the Bootcamp: The power of taking your thoughts captive to align your mind with God’s truthMindset shifts to help you feel more calm and confident in your reactionsPractical strategies to rewire your brain so you can create lasting patience and peaceIf you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can he
How can I stop reacting so quickly? - Proactively increasing your capacity levels // Day 2 Bootcamp Replay
Here’s what we covered in Day 2 of the Bootcamp:Practical ways to build patience so you can respond calmly, even in stressful momentsSimple strategies to expand your emotional capacity so you feel less triggeredHow to care for yourself in a Christ-centered way so you can show up as the patient, present mom you long to beIf you’ve tried fixing your anger on your own and nothing has worked—if you st
Why do I feel angry so often? - The root cause of anger // Day 1 Bootcamp Replay
Here’s what we covered in Day 1 of the Bootcamp:Understanding the root of your angerDiscovering what’s happening underneath your reactionsWhy you react the way you do as a momIdentifying exactly what triggers you, so you can stop wondering, “Why am I like this?”If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more abou
320. Freedom from Destructive Anger: Real Stories of Transformation from Christian Moms
MEMBERSHIP WAITLISTThis episode is incredibly special.It’s a collection of real stories from Christian moms who have walked through the Calm Christian Mom Coaching Program — women who once felt angry, overwhelmed, and reactive… and are now experiencing real transformation in how they show up as moms.You’ll hear clip after clip of honest, powerful testimonies of what God has done in their hearts, t
319. From Constant Irritation, Anger + Yelling to Lasting Peace, Steadiness and Connection // Elizabeth’s Transformation Testimonial
MEMBERSHIP WAITLISTYou love your kids… but you don’t love how you’ve been showing up lately.If you find yourself feeling easily irritated, overwhelmed by the end of the day, and stuck in a cycle of reacting → regret → trying harder… this episode will speak right to your heart.Today, Elizabeth shares her journey as a homeschooling mom who was doing all the right things — reading, learning, praying
318. Is Your Anger Normal… or Is It Becoming Destructive? How to Know When You Need Help
MEMBERSHIP WAITLISTMaybe you keep telling yourself…“This will pass.”“One day I’ll feel more patient.”“I just need to try harder.”But day after day, you find yourself reacting in ways you don’t like — snapping, yelling, feeling out of control… and then carrying the weight of guilt afterward.If that’s you, this episode is your wake-up call (in the most loving way).Because there comes a point when it
317. I Struggled with Anger as a Mom… Now I Help Others Break Free. This is My Anger Story.
MEMBERSHIP WAITLISTBeing a mom can be overwhelming—and sometimes it comes with unexpected challenges like struggling with patience, frustration, and even rage. In this episode, I share my personal journey of experiencing mom rage in the early years of motherhood and how God transformed my heart and mind, helping me become the patient, calm mom I wanted to be.I dive into:My experiences with anger,
316. “I Felt Too Complicated to Be Fixed” — The Journey from Anger to Peaceful Motherhood // Jenn's Testimonial
MEMBERSHIP WAITLISTIf you’ve tried everything to overcome your anger… Books, podcasts, counseling, prayer… and you still feel stuck — this episode is for you.Today, you’re hearing from Jenn — a homeschooling mama of three — who came into the Calm Christian Mom Coaching Program feeling frustrated, reactive, and honestly… exhausted from trying so hard without lasting change.She didn’t join because s
315. The Hidden Effects of Growing Up With an Angry Parent (And How God Can Transform Your Family’s Future)
MEMBERSHIP WAITLISTIf you grew up in an angry household, you’ve probably felt the ripple effects long into adulthood.Maybe you find yourself reacting in ways you wish you didn’t…Snapping quicker than you want to…Or carrying emotional patterns you promised yourself you’d never repeat.In this episode, we’re gently unpacking what’s really going on beneath the surface — and how, with God’s help, you c
314. “I Didn’t Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's Wins
MEMBERSHIP WAITLISTWhat does real transformation actually look like… in the middle of everyday motherhood?In this episode, you’ll hear real, unfiltered wins from Elizabeth, a mom of two who recently completed the Calm Christian Mom Coaching Program. These are clips pulled straight from our live coaching calls—so you can hear how change was happening week by week.In this episode, you’ll walk away s
313. Why Do I Get So Angry With My Kids When Other Moms Seem So Calm? (5 Hidden Reasons)
MEMBERSHIP WAITLISTYou love your kids deeply… so why do you still find yourself snapping at them?In this episode, you’ll discover five reasons that may be keeping you stuck in frustrating anger patterns — even though you truly want to respond with patience and self-control.If you’ve ever wondered why anger feels like such a battle for you while other moms seem to stay calm, this episode will help
312. From Dreading Her Days at Home and Feeling Trapped in Her Mistakes to Becoming a Playful, Joyful, Easygoing Mom // Emily M. Testimonial
MEMBERSHIP WAITLISTIn this honest and hope-filled podcast interview, I sit down with Emily, a mom of one toddler who found herself reacting daily to the small, ordinary moments of motherhood — the whining, the messes, the constant interruptions. By the end of each day, she felt drained, frustrated, and disappointed in how she had shown up. She didn’t want this to be her story five years from now,
311. Quick to Anger with Your Family? Practical Steps to Become Slow to Anger with Your Husband and Kids
MEMBERSHIP WAITLISTThe Bible teaches us to be slow to anger—but has anyone ever shown you how?Anger can rise quickly, and before you know it, you’ve reacted in a way you regret. But what if you could slow that moment down and respond with peace instead of frustration?In this episode, you’ll learn: • How to shift your thoughts when anger rises • The key questions that help you pause instead of reac
310. Is Anger a Sin? Understanding Anger vs. Rage and Breaking Free from Explosive Reactions
MEMBERSHIP WAITLISTAt what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it so hard to stop yourself when you feel rage?In this episode, you’ll learn:• What healthy, normal anger looks like • How rage is different from anger • When anger crosses the line into sin • Practical ways to reduce explosive angerGod created you with emotions—including anger. But wh
309. How Christian Moms Can Break Free from Rage: 3 Transformational Steps That Actually Work
MEMBERSHIP WAITLISTLet's be honest here. You want to overcome the anger outbursts. You've read the You’ve read the books, listened to the podcasts, watched the free trainings, downloaded the PDFs, and maybe even purchased self-paced courses — yet nothing seems to truly change. So what gives?In this episode, you’ll learn:The 3 essential steps you must take to begin making real, transforma
308. Ashamed to Get Help? The Silent Anger Struggle of Christian Moms
MEMBERSHIP WAITLISTHave you ever felt deep shame for your rage-filled outbursts towards your kids? Do you need help with your anger, but the thought of telling someone about your problem fills you with embarrassment and dread? Do you wonder how you can even call yourself a Christian mom?Let me first tell you, you are NOT alone. In this episode, I gently share with you the heavy, hidden shame tha
307. Calmer and More Patient in Only a Few Weeks- Nichole's Transformation (Homeschooling Mom of 7)
MEMBERSHIP WAITLISTHave you ever found yourself counting down the minutes until your kids' bedtime, afraid that you are going to lose it, and ashamed of being an overreactive mom? In this episode, I’m sharing one of my favorite conversations because you’ll hear real-life wins from Nicole, a mom of seven, inside my Calm Christian Mom Coaching Program. These are raw clips from our weekly group
306. What I wish I knew about Unmet and Unrealistic Expectations in Motherhood
Have you ever noticed that your anger or frustration as a mom doesn’t come from what actually happened, but from what you thought should have happened? You start the day with good intentions, the kids don’t listen, your plans fall apart, your husband doesn’t step in the way you hoped, and suddenly you find yourself snapping, shutting down, or feeling overwhelmed with guilt.In this episode, you’ll
305. How to control your emotions with God's help and create a peaceful atmosphere in the home
Do you feel like it’s really hard to control your emotions as a Christian mom? Do you find yourself constantly reacting, feeling chronically frustrated, and noticing that the chaos in your home often starts with you?In this episode, we talk about:The root causes of chronic frustration and anger in Christian momsWhy reacting feels automatic — and how to interrupt that cycleFour practical steps you
304. How she went from reactive and impatient to a playful and connected mom- Client Testimonial // Abbey S.
In this episode, you’ll hear Abby's story—a stay-at-home mom of five girls under the age of ten, who also homeschools. When she joined the Calm Christian Mom Coaching Program, she felt impatient and critical towards her children, often reacting out of frustration. She also felt trapped by the burden of motherhood, especially doing it alone while her husband was at work for long hours. But ove
303. How to become the mom you want to be in 2026 (actual training pulled from my signature coaching program)
As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth.Today’s episode is a special surprise for you.This is an actual training pulled directly from my Signature Coaching Program, Accomplished in Mom, and the Renewed Mindset course. You’re getting access to one of
Take your negative thoughts captive and start enjoying motherhood.
Learn how to have a positive attitude, empowered perspective and be adaptive in the circumstances you are given- all through your mindset! RENEWED MINDSET COURSEPrice goes up by $50 in January. 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻~~~~~~~~~~~~~~~~~~~~~~Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~
302. When Your Kids Are Sick: Three Mindset Shifts to Stay Calm Instead of Feeling Frustrated
When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress.In today's episode,
301. Should you join Calm Christian Mom Program or the Renewed Mindset course?
Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision.What I’ll walk you through:What’s included in each optionThe level of suppor
300. Story time: How mindset kept me calm during a really hard solo parenting day
In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once:My daughter was dropping things, spilling things, and making messes that required me to intervene again and again.Her emotional reactions were intense and frequent.Bedtime stretched out becau
299. How to stay calm when your kids interrupt you while you’re trying to focus (re-air)
Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn:Why you feel triggered when you are trying to focus on s
298. Mindset shift to keep your patience when you are running late/experiencing time pressure with kids (re-air)
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn:Why do we feel time pressureWhat thoughts are contributing to frustrationWhat
297. Mindset shift to help you stay calm when your child is having a big emotions
Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming.You’ll learn: ✨ A new, faith-based perspective that helps you keep your co
296. Mentally paralyzed by overwhelm? How you can stop the overwhelm spiral today with 4 simple steps
Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control.If that’s you, this episode is specifically for you.In toda
295. This sneaky habit is stealing your patience and causing you to be more frustrated with your kids.
In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it’s actually creating more frustration than peace in your life.Sweet mama, if you’ve been trying so hard to stay calm and gentle—but you still
294. Pulling back the curtain: the honest story behind my 5 year business journey
In this episode, I’m pulling back the curtain and sharing the real story behind my business.Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It’s wild to look back and see how far things have come!I was inspired to record this episode after watching a video from MrBeast, where he created clips say
293. I keep praying for my anger to go away but it's still there...what else should I do?
If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough.In this episode, you’ll learn why simply praying for your anger to disappear isn’t working and why it continues to affect your home—and what you can do instead to finally experience tru
292. How to process grieving emotions as a Christian mom without melting down on your kids
Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going.In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear Scriptures of comfort, pieces of my own story, and
291. Is taking time for yourself as a mom selfish or Biblical? How to overcome guilt for doing something just for you.
Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it.In this episode, we’ll talk about:Why taking care of yourself is not selfish—and what the Bible actually says about it.The hidden cost of neglecting your own needs (and ho
290. Stories of Christian moms who overcame out-of-control anger and became the moms God was calling them to be
In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children.If you’ve been considering the Calm Christian Mom program, this episode wi
289. She felt unfixable and too far gone: How Valentina fought the spiritual battle of generational anger // Valentina Caraballo
In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change.If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this episode is for you.In this episode, you’ll learn:The tu
288. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.
Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn:3 Types of anger5 signs you actually need help with your angerNext steps to work togetherFriend, if you want to break gene
287. Client testimonial: How she went from stressed, overwhelmed, and reactive to lighthearted, kind, and safe for her kids in just 12 weeks // Katy Azzam
In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids.Even though her circumstances didn’t change, God showed her wha
286. When you desperately WISH would have handled things differently instead of exploding on your kids in anger
Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope.In this episode, we’ll talk about:The spiral of guilt and shame after an anger outburst — and how to break itThe difference between God’s gentle conviction and the enemy’s condemnationHow to apologize, take own
285. Want more patience with your kids today? Start with this simple expectation shift
Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day?In this episode, you’ll learn:Why shifting your expectations can instantly lower your frustrationHow to stop being blindsided by your kids’ behavior and start respondin
284. The key strategy I share with all my clients for sustainable transformation in motherhood
Have you ever wondered why change doesn’t seem to stick?You’ve read the books. You’ve listened to the podcasts and audio books. You’ve taken courses. You’ve prayed with all your heart…And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grounded mom you know God is calling you to be. In today
283. Feeling stuck in anger and reactivity to becoming the stable mom her kids feel safe around // Rose Parker -Client Testimonial
In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. Rose opens up about what life was like before the program, the fears and hesitations she had, and the transformation she
282. Summer Behind the scenes: Navigating tragedy, big changes & a full plate
Summer 2025: Behind the ScenesThis episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there’s a lot to share. If you enjoy these personal, behind-the-scenes conversations, grab a cup of coffee and join me for a heartfelt chat.If you’ve been struggling
281. Do you ever feel like your kids 'make you' yell? The truth about victim thinking in motherhood and how to break that mindset
Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality.In this episode, we’ll unpack what it looks like to play the role of a victim in motherhood, how it fuels reactivity and anger, and what it takes to shift into a more empowered, Christ-centered mindset
280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting days
If you’ve ever thought I have it all together—let me be the first to tell you: I don’t.In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling. I still feel frustrated with my kids and sometimes still feel angry. But the differenc
279. Why you need God to truly transform your life and become the mom you want to be
Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward?In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation.You’ll learn:✨ Why self-help only takes you so far✨ How to partner with God to experience true heart change✨ Practical ways to connect wit
278. How your control issues are creating more anger and stealing your patience as a Christian mom.
Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way?In this episode, we’re diving into:•Why we crave control—and how it leads to anger•What you can actually control (and what you can’t)•What the Bible says about self-control•Mindset shifts and parenting tips to help you let go of control and reduce conflict💥 Ready to
277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake
Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn:Why kids often lie to avoid emotional reactions from their parentsA powerful mindset shift to stay calm when your child messes upHow to validate your f
276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle
Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a
275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids
Welcome to a special behind-the-scenes spring edition of my life update!In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If you love getting a glimpse behind the curtain, this one’s for you!I’m sharing:The story of how my son broke his bones 😬A fun surprise I received on my 36th birthday
274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible?
Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans?Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive.In today’s episode, I’m talking about how your thoughts in those moments are what ma
273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids
In today’s episode, I’m doing something different…Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t.Because truthfully? Not every mom needs my support.So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉👉 If even one of these reasons hits a little too close to home… it mig
272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?
Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?”You’re not alone—and you’re not a bad mom for feeling this way.In today’s episode, I’m unpacking why we so often act like two different people: warm and kind in public, yet reactive and impatient at home. And I’ll show you what’s really going on beneat
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