Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Episodes
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
The most powerful longevity tool you have is not in a bottle or a needle. It’s in the quality of your relationships. There’s a body of data that’s been saying this for decades. Yet, the wellness industry kept focusing on the other direction of wellness.
Shawn knows this not only because he read it in a study but because he lived the opposite of what healthy relationships look like first and paid
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth
Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that’s setting goals, making resolutions, and telling itself to do better, is only working with the remaining 5%. That gap is why knowing what you should do is never enough.
Thais Gibson has spent over a decade building a framework that actually closes that gap. She is a counselor, founder of the Gibson Integra
Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life.
We get sold protocols and programs and things that can feel too complicated or demand time you do not have, so the simple hacks get passed over because it feels too obvious to matter.
But the simplest and obvious healthy habits are obvious becau
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business
When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you are looking at the wrong thing. You are studying the fruit when the real story is in the roots.
James has built three separate companies to nine-figure valuations before 40, ranks as the top #2 angel investor on AngelList, and has made over 100 startup bets.
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is that nobody's taught you how to use it back.
People have been saying it's a willpower problem for years now. And while willpower is part of it, the real reason you keep falling into the same patterns has less to do with discipline and more to do wi
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The “Price of Natural Cures"
The most interesting people to sit down with aren't always the ones the world agrees about. Some of the most compelling conversations happen with people who hold their ground and refuse to be neatly categorized by the world.
Kevin Trudeau is infamous for a lot of things but what’s notable about him is he sold 50 million books, served 8.5 years in federal prison for contempt of court, and walked o
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
Are you doing all the right things to strengthen your mindset but still feel like something is missing?
The wellness space has been selling mindset as the answer to everything for years now. And while it matters, leading with mindset is actually where most people get the order wrong. Because before your mind can perform at its best, your body has to be conditioned for it.
When you flip that
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did
The biggest threat to a founder's success isn't failure. It's spending years trying to become someone they were never built to be.
Jamie Siminoff never followed the CEO playbook. He followed the problem. He built Ring in his garage with a soldering iron, got publicly rejected on Shark Tank, never ran a single team meeting, and still built one of the most recognizable home security brands in the w
Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset
The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you have been trying to fix your whole life might be the very thing that builds your biggest success.
That connection is exactly what Liz Tenuto, better known as The Workout Witch, lived. She went from posting somatic exercises from her bed during a divorc
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength
The same intensity that can destroy your life is the same intensity that can rebuild it. The difference isn't the person, it's the direction.
Ken Rideout is the world's fastest marathoner over 50, a former prison guard, a former addict, and someone who has never once in his life waited to feel ready before making a move. He spent 10 years taking 50 Percocets a day while making millions on Wall St
Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
The field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stress. If the stress response of the body never gets discharged through physical movement, your body stays on high alert. Some people still write somatics off as “woo-woo”. That gap between what the science actually says and what people assume is exactly why I wan
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us together are actually making us more isolated than ever.
That is the conversation I had with Dr. Laurie Santos. She is a Yale professor, an expert on happiness, and the woman behind Psychology and the Good Life, the most popular class Yale has ever of
Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
The Greek word "soma" means body. Somatic exercises were first researched in the 1970s as a way to release trauma and stress through tiny physical movements, bypassing the mind entirely.
Decades later, most people still think it sounds like a woo-woo wellness trend. That gap between what the science says and what people assume is exactly why I wanted to sit down with Liz Tenuto.
Liz, better kno
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
GLP-1s are the fastest growing drug trend in health right now. But a 30-year fasting study says there's something every user needs to know before their next dose.
Dr. Valter Longo has spent 30 years studying aging and longevity at USC, running over 40 clinical trials on what actually makes people live longer and healthier. What he found challenges almost everything the wellness industry is pushin
Episode 548: The Trick To Doing Things You Don't Feel Like Doing
The problem was never that you didn't know what to do. It's that you keep letting the version of you who doesn't feel like doing it cast the deciding vote.
That's the trap. We make decisions based on how we feel before the thing, instead of how we'll feel after it.
And before anything hard, the feeling is always the same: tired, unmotivated, full of reasons to wait. If that's the voice you're l
Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make
I live by one rule that has shaped almost every good thing in my career: do the thing first and ask for forgiveness later. Not permission. Forgiveness. The people who wait for the right connection, the right introduction, the right moment, usually end up watching someone bolder walk past them into the room they were trying to get into.
That is exactly why I wanted to sit down with James Dumoulin.
Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper
Are you having a hard time connecting with your kid to know what they’re up to?
By the age of 10, kids may start to have short answers like “fine” and speak less to us parents because their brains develop and start navigating more independence over parental guidance.
As parents, we want to make sure what is happening with our kids and it can be frustrating to get them to share more which someti
Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman
Most women are told that wanting more makes them selfish. It’s like fitting on a societal construct of a “woman” as a mother, parent, and wife is the only destiny that awaits every female. Sarah Shahi spent years believing that too until she got the role of Billie.
Playing the lead in Netflix's global hit Sex/Life didn't just make Sarah famous. It cracked her open into seeing what’s on the other
Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation
So much can go unnoticed, unappreciated and unacknowledged when we lack the tools to say what we truly mean. Isn’t it ironic how we can talk with others but may never feel heard or truly listen?
In every word left unsaid, every sentence misunderstood, or a conversation flow left unmatched, we are not only losing a chance to connect but also opportunities to grow deeper into knowing others better
Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing
Did you know that the molecule behind the pink color of salmon and the red of flamingos is also one of the most potent antioxidants ever studied?
It has 4,000 peer reviewed papers behind it. Based on studies, it extended lifespan by 12% in the most rigorous government funded study ever conducted. But almost nobody has heard of it.
Astaxanthin is not a trend or a buzzword but a potent natural an
Episode 542: Idea vs. Execution and Why Most People Never Build Anything
People love talking about ideas. But ideas are cheap. The real difference between people who build things and people who stay stuck is simple: execution.
In this Habits & Hustle episode, my foil Shani and I break down why execution always beats ideas, why overthinking keeps people stuck, and how ridiculous products like the Pet Rock and Chia Pet still turned into massive businesses because someon
Episode 541: Jon McNeill: Why “Less” and “Simple” are the Smartest Growth Strategies
Most leaders think complexity is a sign of sophistication. Jon McNeill, former president of Tesla and CEO of Lyft, thinks it's the number one reason businesses stall.
Every hour spent on complexity, unnecessary processes, and misallocated resources is an hour taken away from what actually drives growth. We tend to overcomplicate and add more (more products, more people, more strategy) over what t
Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit
Have you heard about the potency of Shilajit or ORMUS?
Most people haven't but these two ancient substances have been used for thousands of years by indigenous communities, royal families and healers across the Himalayas and the Dead Sea. And the science behind why they work is something the modern health world is only beginning to catch up to.
David Reid spent five years traveling the Himalayas
Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery
Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people rarely talk about: essential amino acids.
We dive deeper into this in the Habits & Hustle podcast with Angelo Keely. We also chat about why amino acids outperform protein powder for muscle synthesis, why muscle loss quietly begins after 30, and how
Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead
At a certain level of success, dating stops feeling simple. When you are disciplined and used to leading in every room you walk into, attraction is no longer just chemistry. It becomes about polarity, power, and whether you genuinely respect and admire the person you are with.
This Habits & Hustle episode breaks down the psychology behind dominance and attraction, and why some driven women lose i
Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis
Modern dating feels harder than it should. With more access, more options, and more ways to connect than ever before, commitment feels rarer, and follow through drops the minute effort is required.
We dive deeper into this in the Habits & Hustle podcast with Patti Stanger. We also chat about commitment behavior, power dynamics in modern relationships, and the difference between high standards and
Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations
Confidence is everywhere right now. It’s in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means anything if you haven’t built proof that you can actually do hard things.
In this Habits & Hustle episode, we get into why confidence can’t be affirmed, it has to be earned, and why fitness builds confidence faster than therapy. I break down how real self-beli
Episode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells
Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health.
In this episode of Habits & Hustle, I sit down with Dr. Stephanie Venn-Watson to explore the discovery of C15, a fatty acid that emerged from decades of research studying Navy dolphins. Her work suggests that dec
Episode 534: The Real Reason Why Most People Don’t Change
Most people say they want change, but their behavior tells a different story. Over time, repetition hardens into identity, and once something feels like who you are, the brain works to preserve it.
We dive deeper into this in the latest Habits & Hustle episode. We also chat about why comfort is more addictive than failure, how social circles punish growth, and why waiting to feel ready keeps you
Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40
Midlife is not subtle. You’re disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing the formula that used to work no longer does.
In this Habits & Hustle episode, I’m joined by Dr. Amy Shah to break down why cortisol is the real driver behind stubborn weight gain and 3AM wakeups and how too much intensity can backfire after 40.
We
Episode 532: Building Focus and Follow Through With the Habits & Hustle Book Club
Endless scrolling doesn’t sharpen your thinking. You probably can’t remember 95% of what you just consumed, yet it still takes your time, attention, and even your money.
In this solo episode of Habits & Hustle, I share why I created The Habits & Hustle Book Club and what pushed me to build something that encourages completion instead of constant consumption.
We break down how a clear deadline b
Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation
We’ve been conditioned to believe that saying less is safer. But playing it safe costs trust, influence, stronger negotiations, and deeper relationships because the line between “too much” and meaningful connection is further out than we think.
In the latest episode of Habits & Hustle, I’m joined by author Leslie John to break down the exact tipping point where leader vulnerability backfires, why
Episode 530: Lindsey Vonn: Building Mental Toughness Through Injury, Pressure, and Setbacks
Success at the highest level often hides a harder truth: discipline, sacrifice, and relentless pressure can coexist with loneliness, self doubt, and burnout. When winning becomes routine and falling is inevitable, mental toughness is no longer optional, it is survival.
We dive deeper into this in the Habits & Hustle with Lindsey Vonn. We also chat about building resilience through failure, the re
Episode 529: Anastasia Soare: The Discipline That Built a Billion Dollar Brand and Why Obsession Beats Balance
Success isn’t built by playing it safe or trying to do everything at once. This episode breaks down why obsession, discipline, and committing fully to one craft are often the real difference between stalled ideas and lasting success.
We dive deeper into this in the Habits & Hustle with Anastasia Soare. We also talk about why balance is overrated, how discipline beats talent, and what it actually
Episode 528: My Thoughts on Lindsey Vonn’s Crash and Having an Olympian Mindset
Are you watching the Winter Olympics right now? Because if you are, then you’ve probably witnessed real-time examples of resilience, and it forces a bigger question: do you really know how resilient you are until you’re tested?
In this Habits & Hustle episode, I am joined by one of my dearest, closest friends Shani to talk about resilience in its greatest form, the Winter Olympics, and to give a
Episode 527: Jack Dell’Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance
You can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn’t improving, the problem usually is the environment you’re ignoring at bedtime.
In this episode of Habits & Hustle, I sit down with certified sleep coach Jack Dell’Accio to break down why “cooling” mattresses backfire, what actually drives REM and deep sleep, and how toxins and EMFs keep the nervo
Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout
Lifting heavier, training to exhaustion, and pushing through pain are often labeled as discipline, yet they are some of the fastest ways to stall progress and get injured. The real problem is misunderstanding how intensity and reps actually drive results over time.
In this Fitness Friday episode we get into why pushing past your limits is not discipline, what rep ranges actually drive results, an
Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline
Aging gets sold as this quiet slide into joint pain, low energy, and moving less because “that’s just how it goes.” The truth is far more uncomfortable: loss of strength and muscle, not age, is what actually limits people long before it needs to.
We dive deeper into this in the latest Habits & Hustle episode with Dr. Vonda Wright. We also get into why running doesn’t ruin your knees, why the body
Episode 524: Liron Kayvan: How to Make Fitness Goals Stick And The Top Fitness Trends This Year
Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real issue is well known: building habits around feelings and calendar dates instead of non-negotiable standards.
In this Fitness Friday episode, we break down the New Year fitness cycle with Liron Kayvan and talk about how to approach it in a way that act
Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound
Weight loss has become a race to get smaller, even when the body is clearly breaking down in the process. The surprise is that a lot of people lose weight and end up more fatigued, under muscled, and metabolically worse off than when they started.
We dive deeper into this topic in the latest Habits & Hustle episode with Ashley Koff. We also chat about why GLP-1s make people skinny but not necessa
Episode 522: The Best of Habits & Hustle: Rob Dyrdek (Serial Entrepreneur and Ridiculousness Creator)
Relentless drive isn’t the problem for most high performers. The real breakdown happens when self-belief collapses after early success and hustle turns into motion without direction.
This episode is part of The Best of Habits & Hustle, a series where we revisit some of the most impactful conversations we’ve shared. In this one, I’m joined by Rob Dyrdek to challenge the idea that working harder fi
Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt
Self-doubt is often mislabeled as a confidence problem, which causes people to hesitate instead of act. The real cost is momentum, because confidence is built through action, not something you wait to feel before moving.
We dive deeper into this in the Habits & Hustle with Dr. Shadé Zahrai. We also chat about why high performers still experience self-doubt, the ping pong ball vs golf ball analogy
Episode 520: The Best of Habits & Hustle: Touré Roberts (ONE Church LA Founder)
Most high performers don’t struggle because they lack discipline. They struggle because they’re trying to do everything at once and calling it balance.
We dive deeper into this in the Habits & Hustle with Touré Roberts. We also chat about why balance is becoming whole instead of splitting yourself into percentages, the difference between losing and being a loser, and why you can’t scale without s
Episode 519: Andrew Bustamante: Reading People, Predicting Behavior and Creating Leverage
Success is often attributed to confidence or charisma, yet many capable people still misread situations, misjudge authority, and lose leverage under pressure. The real disadvantage is not lack of effort, but relying on false assumptions about how people and systems behave.
We dive deeper into this in the latest Habits & Hustle Podcast episode with Andrew Bustamante. We also chat about predicting
Episode 518: 7 Habits You Must Stop to Level Up
What if the reason you’re not moving forward isn’t what you’re missing, but what you keep holding on to?
Change doesn’t happen because you add more to your life. It happens when you finally remove the habits that drain your time, your energy and your momentum.
In this solo episode, I break down the seven patterns that stop high performers from moving forward, even when they think they’re doing
Episode 517: Tania Khazaal: Building Emotional Resilience Through Discipline, Discomfort and Accountability
Cutting off family and chronic therapy have become normalized, yet people feel more disconnected than ever. What’s labeled as healing often rewards avoidance and quietly erodes emotional resilience.
We dive deeper into this in the latest Habits & Hustle with Tania Khazaal. We also chat about why therapy can keep people stuck instead of healing, how “protecting your peace” often protects pain, and
Episode 516: The Best of Habits & Hustle - Vanessa Van Edwards (The Behavioral Investigator)
This episode is part of The Best of Habits & Hustle, a series where we revisit some of the most impactful conversations we’ve shared.
In this one, I sit down with Vanessa Van Edwards to unpack what charisma really is and why so many smart, capable people are quietly misread. We get into how trust and credibility are formed in seconds, why competence without warmth backfires, and how subtle cues s
Episode 515: Erica Komisar: The Parenting Myth Hurting Kids’ Mental Health
Do you ever feel like you are doing everything “right,” and your kid still seems anxious, dysregulated, or shut down? This conversation made me rethink what we have been told about parenting, work, and what kids actually need to feel safe.
In this episode of Habits & Hustle, I sit down with psychoanalyst and parent guidance expert Erica Komisar to break down what kids actually need to build emoti
Episode 514: The Best of Habits & Hustle - Dr Mary Claire Haver (The #1 Menopause Doctor)
This episode is part of The Best of Habits & Hustle, a series where I revisit some of the most impactful conversations we’ve shared.
In this one, I sit down with Dr. Mary Claire Haver to break down what’s happening during perimenopause and menopause and why so many women are left confused and guessing. We get into why estrogen matters far beyond hot flashes, how muscle loss and belly fat accelera
Episode 513: Emily Hickey: Scaling Brands, Marketing That Converts, and Building What Lasts
What actually makes a brand break through and stay relevant long after the hype fades? I wanted to explore that question with someone who sees behind the scenes of real growth, not just what looks good online.
In this episode, I sit down with Emily Hickey to talk about what performance marketing really means, why specificity matters more than volume, and how the smartest brands focus on what is a
Episode 512: The Best of Habits&Hustle: Jordan Belfort (Wolf Of Wall Street)
How do you rebuild your life when everyone thinks they already know your story? How do you stay sharp and influential when every move you make is judged and dissected?
In this episode of Habits & Hustle, I sit down with Jordan Belfort, the real-life inspiration behind Martin Scorsese’s acclaimed film The Wolf of Wall Street based on his bestselling autobiography.
We get into the mindset behind h
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
What if the confusion around fasting and hormones isn’t because the science is complicated, but because most people are using the wrong tools for the wrong goals? In this episode, I sit down with Dr. Mindy Pelz to get clear about what fasting actually does, when it helps, and when it backfires. This is a conversation about taking ownership of your metabolism instead of chasing trends that don’t ma
Episode 510: Layne Norton, PhD: The Best Diet to Follow + Is Diet Coke Actually Bad For You
Ever wondered which diet actually works? Or if artificial sweeteners are as dangerous as the internet makes them sound?
In this Fitness Friday episode, I sat down with nutrition expert Dr. Layne Norton to cut through the diet noise. We break down why personalization beats every trend, what the research really says about diet soda and sweeteners, and why the “best diet” looks different for every p
Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity
How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you?
In this episode of Habits & Hustle, I sit down with a dietitian with a Master’s in Longevity Nutrition to talk about what actually supports aging well. We look at simple, practical strategies that make your body stronger instead of pushing it into burnout.
We get
Episode 508: Those Fitness Trends Are Failing You with Liron Kayvan
Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results.
We’re covering everything from how to avoid common plateaus to the actual workouts that build las
Episode 507: Robert Herjavec: The Mindset Behind Shark Tank-Level Success
How do you stay focused and steady when your work revolves around pressure, fast decisions, and a schedule that never slows down?
In this episode of Habits & Hustle, I sit down with Robert Herjavec, entrepreneur, Emmy Award winner, and lead Shark on Shark Tank, to explore the mindset and habits that keep him clear and effective when the stakes get high.
He shares the discipline that keeps him st
Episode 506: The Success Skill Everyone Overlooks
Have you ever wondered why some people shoot ahead while others, equally talented and equally driven, keep hitting invisible walls? It is almost never about capability. It is about how they show up, how they are perceived, and how they make people feel in the first five seconds of entering a room.
In this Fitness Friday episode, I break down why likability is one of the most underrated success ad
Episode 505: Jefferson Fisher: How to Argue Less and Communicate Better
How is it possible to be confident in every other area of your life, but lose your footing the second a conversation gets difficult?
In this episode of Habits & Hustle, I sit down with Jefferson Fisher, a former trial lawyer, bestselling author, and one of the most respected communication voices online, to talk about how to argue less and actually connect more.
We talk about what intentional com
Episode 504: Shaun T.: Motivation, Confidence, and the Power of Fun in Fitness
How does a college dance teacher end up becoming one of the most recognized names in fitness? In this Fitness Friday episode, Shaun T joins me to share how he went from teaching hip-hop classes at Equinox to creating Hip Hop Abs, Insanity, and inspiring millions of people around the world.
We talk about what really keeps people motivated, why fun matters more than fear, and how confidence gets bu
Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him
Most people don’t fail at getting healthy because they don’t care. They fail because they’re following the wrong advice.
In this episode, I sit down with Anthony William, the Medical Medium, to talk about why doing everything “right” can still leave you feeling like crap. We get into how stress, overtesting, and over-supplementing can backfire, and why simplicity beats every hack.
He shares how
Episode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running
Listen to the full episode: https://www.youtube.com/watch?v=CLW8bwsE_zE
How does a kid who started as a swimmer become one of the greatest cyclists of all time? In this Fitness Friday episode, Lance Armstrong joins me to break down his journey from age-group swimming to professional triathlon to the Tour de France.
We also discuss Lance's current training philosophy, why he doesn't push himse
Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back
You can be successful, confident, and unstoppable in business: and still lose your edge when it comes to love.
In this episode of Habits & Hustle, I sit down with Alejandra Maria, a dating strategist and viral creator who helps ambitious women stop chasing and start leading with self-respect.
We talk about what it really means to have emotional discipline, the ability to pause before reacting, t
Episode 500: From Broke to Billionaire: Stephen Cloobeck’s $3.3B Mindset
Stephen Cloobeck didn’t climb the ladder. He built his own. In this episode, we talk about what it really takes to grow a billion-dollar company without a business degree: and why integrity, discipline, and grit beat credentials every time.
We get into his biggest pivots, how mentorship shaped his success, and why EQ always outperforms IQ in business and life. Stephen also opens up about giving a
Episode 499: Kim Perell: Building a $235M Company from the Kitchen Table + Why Perfectionism Kills Success
What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to share why waiting to feel ready is the biggest mistake aspiring business owners make.
We dive into Kim's morning routine, her partnership with Jay Shetty on Junie, and why exercise is her number one productivity tool. We also discuss why iteration be
Episode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success
Listen to the full episode: https://www.youtube.com/watch?v=yoiyKzb-rp4
Why does waking up at 5AM and working out transform losers into winners? In this Fitness Friday episode on the Habits and Hustle podcast, Sahil Bloom joins me to share how a simple 30-day fitness challenge saved a young man's life and why exercise is the "gateway drug" to success in every area of life.
We dive into the sci
Episode 497: Nick Thompson: How Running 100 Miles Taught Him to Run a $13 Billion Media Empire
How does a CEO who runs 100-mile races turn around a struggling media company? In this episode on the Habits and Hustle podcast, Nick Thompson, CEO of the Atlantic, joins me to share how the mental strategies that get you through mile 40 of a mountain race are the same ones that grow a publication from 800,000 to 1.35 million subscribers.
We dive into why daily practice beats talent in both runni
Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia
Listen to the full episode: https://youtu.be/trGbcAqF2dA?si=qG5E_F-gP4x8qQhp
Why do you wake up at 3:30 AM and can't fall back asleep? In this Fitness Friday episode on the Habits and Hustle podcast, Michael Breus, the Sleep Doctor, says it’s not your fault.
We unpack the science of why everyone wakes up between 1-3 AM, the shocking Alzheimer's connection to Benadryl, and why CBN (not CBD) is
Episode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story
What really happened behind Amazon's $13.7 billion acquisition of Whole Foods? In this episode on the Habits and Hustle podcast, John Mackey, founder and former CEO of Whole Foods, reveals why he walked away from the company he built over 44 years.
We dive into how Whole Foods went from a single vegetarian store to a 540-store empire that revolutionized American eating habits. We also discuss why
Episode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke
Listen to the full episode: https://youtu.be/NrHBimydPBU?si=mI2cLamva379hWMy
Why do 70% of personal trainers sleep with their clients, and how does this statistic explain why most fitness professionals never build real wealth? In this Fitness Friday episode on the Habits and Hustle podcast, Adam Schafer from Mind Pump drops truth bombs about what separates successful trainers from those who pla
Episode 493: Ben Greenfield: How to Actually Look 20 Years Younger + His Most Extreme Biohacks Revealed
What happens when biohacking's biggest evangelist spends $40,000 replacing his blood with young plasma? In this episode of Habits and Hustle, I sit down with Ben Greenfield, the ultimate biohacker and author of "Boundless," for a deep dive into the science of optimization.
We discuss the real science behind fat loss, his daily skincare routine that keeps him looking decades younger, and why he b
Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires
Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv
Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the Habits and Hustle podcast, Sal Di Stefano joins me to break down the science of blood sugar control, why intermittent fasting is "a terrible way to lose weight," and the shocking truth about cardio versu
Episode 491: Jay "Jeezy" Jenkins: The $4M Bet That Built an Empire + His 7-Question Mentor Method
From cutting lawns for $5-$10 each to building a business empire worth millions, Jay Jenkins has never played it safe. In this episode of Habits and Hustle, I sit down with the artist better known as Jeezy for a raw conversation about betting everything on yourself.
We discuss why he spent $4 million of his own money before getting signed, and the unconventional way he built relationships with m
Episode 490: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women
Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz
At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise you. In this Fitness Friday episode, we dive into her specific protocols and why the "most studied" supplement isn't always the best choice.
We also discuss a shocking body composition case study: ho
Episode 489: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop
What happens when you take quitting completely off the table?
In this episode of Habits and Hustle, I’m joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly impossible cycling race into an unbreakable commitment.
We dive into his journey from tennis courts to Miami real estate deals, and why he voluntarily puts himself through extreme physical and mental chall
Episode 488: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
Listen to the full episode: https://www.youtube.com/watch?v=_XENYK73THs
At 70, Mark Sisson looks better than most people half his age. In this Fitness Friday episode, I’m sharing an excerpt from our conversation where he shares the counterintuitive strategies that kept him injury-free and thriving while his endurance athlete peers broke down.
We dive into the concept of metabolic flexibility, w
Episode 487: Antonio Sabato Jr.: From Teen Heartthrob to Boxing at 53 (And Why He Was Blacklisted from Hollywood)
Remember your biggest celebrity crush from the '90s? Mine was Antonio Sabato Jr., and now he's sitting across from me explaining how he went from Calvin Klein model and soap opera star to construction worker to boxing professionally at 53.
In this episode of Habits and Hustle, Antonio opens up about his decade-long blacklisting from Hollywood after supporting Trump and his journey through addicti
Episode 486: Mark Cuban: Why Most Entrepreneurs Hire Wrong (And Go Broke)
Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8
Even billionaires struggle with self-doubt. In this Fitness Friday excerpt from my conversation with Mark Cuban, he opens up about still feeling intimidated in rooms full of domain experts, why he believes most entrepreneurs hire the wrong people at the wrong time, and his surprising take on what business you're actually in.
Episode 485: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)
Think you're eating healthy with your daily green smoothie and salad? What if the foods you believe are nourishing you are actually working against your body's natural design?
In this episode of Habits and Hustle, I sit down with Dr. Josh Axe to discuss why many "superfood" staples might be sabotaging your health – especially for women with thyroid issues. We also discuss the Biblio diet, explore
Episode 484: Mark Cuban's Cold Email Empire: How $750K Investments Turn Into Billion-Dollar Returns
Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8
What if I told you Mark Cuban has invested over $100 million in companies from complete strangers who just sent him an email? In this Fitness Friday episode, I'm sharing insights from my conversation with Mark Cuban about his unconventional investment approach and the incredible companies built from cold outreach.
We discus
Episode 483: Dr. Robert Glover: Why Nice Guys Finish Last (And What Women Really Want Instead)
Ever wonder why the "nice guys" often finish last in love and life? What if everything we've been taught about being likable is actually sabotaging our relationships and success?
In this episode of Habits and Hustle, I sit down with Dr. Robert Glover to discuss the hidden psychology behind "nice guy syndrome" – and why it's not actually nice at all.
We explore how people-pleasing becomes a mani
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