If Only I Were Wiser
If Only I Were Wiser is a podcast hosted by Reyna Wilson that explores the search for wisdom within the often dogmatic and discouraging world of wellness. After years of seeking the 'right' answers for true health, Wilson found more healing in the whispers, prayers, and real-life experiences of women in her community. The podcast serves as a space where wisdom is shared to speak truth over our younger selves and foster healing in mind, body, and soul.
Episodes
From Overwhelmed to Aligned: Redefining Safety, Healing & Wellness | The Mending Co. x Hannah + Sarah
In today’s episode, I’m joined by Hannah Wells and Sarah Smith, the practitioners behind The Mending—a virtual wellness collaborative focused on root-cause, personalized healing. Both Hannah and Sarah share their deeply personal stories of navigating years of diagnoses, symptoms, and frustration within both holistic and allopathic medicine. Their journeys led them to a quieter, more discerning app
How Not to Panic at the First Sign of Blood: A Body Literacy Guide for Moms & Daughters| Megan Ziegenfus
If puberty conversations make you sweat more than middle-school gym class, this one’s for you. In today’s episode, I sit down with Megan Ziegenfus—educator, mom, and creator of Body Talk Basics—to walk through the actual first markers of puberty, how to talk about periods without panic, and how to raise daughters who understand and trust their bodies. We cover cycle awareness, emotional shifts, ge
A Redemptive Homebirth Cesarean: Our Planned VBAC That Took a Different Road | Reyna + Joseph Wilson
In this episode, I’m sharing the raw and vulnerable truth behind our second baby’s arrival — a birth center VBAC that slowly shifted into a hospital transfer and ultimately, a homebirth cesarean. It wasn’t the outcome we imagined or prayed for, but it became a story marked by redemption in ways I never expected.If you’ve ever walked through a birth that didn’t go “to plan,” or you’re preparing for
Finding Home Wherever You Go: Building Community + Thriving in Military Spouse Life | Jen + Kirst x Wives of the Armed Forces
In this heartfelt conversation, Reyna sits down with Jen + Kirst, the women behind WAF (Wives of the Armed Forces), to talk about the real side of military spouse life—loneliness, community, and finding yourself in the in-between. They share what it’s really like navigating early marriage decisions, “dating” new friends at every duty station, and learning how to thrive (not just survive) through d
What Every Holistic Mama Should Know About Teeth, Tongues, and Trust | Courtland Nall
What if your teeth could tell the story of your overall health? In this episode, Registered Dental Hygienist and holistic health educator Courtland Nall (aka The Holistic Hygienist) walks us through the powerful connection between oral health, nutrition, and full-body wellness. We talk about the myths that linger in modern dental care, how to vet a truly biological dentist, and what to watch for i
Clean Beauty Meets Kingdom Living: The Story + Science Behind Evatāsha | Jessica + Miguel Lopez
When Jessica and her husband, Miguel, began digging into the hidden toxins in their everyday products, they never imagined it would lead to a complete lifestyle shift—and the birth of a natural skincare brand rooted in faith and family. In this episode, Jessica shares the powerful story behind Evatāsha Beauty, what makes their formulations truly holistic, and how she approaches wellness with both
The Power of Less in Parenting the Early Years | Vanessa Collett
Tune in today for Vanessa Collett—parenting coach, child development director, MFT student, and the voice behind @littlebylittle.vw, where she offers thoughtful, practical support for parents of toddlers and preschoolers. Vanessa has a background in Human and Family Development, and she brings such a grounded, deeply compassionate lens to the world of parenting. Whether you're in the thick of tant
When It All Fell Apart: Finding God’s Provision in the Mess | Laura Bell
In this honest and hope-filled conversation, I’m joined again by my friend Laura Bell—a wife, mother, and multi-passionate entrepreneur who’s helping women reclaim their wellness so they can walk fully in their God-given callings. Together with her husband, Laura lives and runs a homestead in New Harmony, Alabama, where life has looked both beautifully rooted and wildly unpredictable. In this epis
Joy Was Made for You: How to Love Your Life (Even When You Don’t Like It) | Rachel Awtrey
What if joy isn’t something you chase—but something you uncover right where you are? In this honest and hope-filled episode, Rachel Awtrey—military spouse, boy mama, and author of Love Your Life (Even When You Don’t Like It All The Time)—shares what it really looks like to choose joy in the midst of motherhood, grief, transition, and everyday chaos. We talk about the power of community, what it me
When Faith Meets Science and the Healing Runs Deeper | Dr. Kaylan Jackson
Dr. Kaylan Jackson, Ph.D. is a faith-based wellness coach, scientist, and founder of The Well Place—a sacred space where women uncover the emotional and spiritual roots affecting their health. Blending evidence-based wellness with Holy Spirit-led revelation and deep mindset work, Dr. Kaylan guides women ready to release what’s been stored in their bodies—physically, emotionally, and generationally
Beyond Safe & Effective: Vaccines, Informed Consent, and Reclaiming Medical Freedom in Motherhood | Alexandra x Just the Inserts
In this episode, I’m joined by Alexandra, the founder of Just the Inserts—a powerful platform equipping women and families with transparent, research-backed information about their medical choices. With a background in pharmaceutical research and a deep passion for informed consent, Alexandra is helping thousands navigate the complexities of health decisions with clarity and confidence. Together,
Return to Rest: How I’m Planning My Postpartum Season Differently | Reyna Wilson
In today’s solo episode, I’m sharing how I’m preparing for postpartum differently this time around: with rest, rhythm, and real-life support. I open up about what I learned the first time (especially after a birth that didn’t go as planned), and why I’m leaning into nourishment, boundaries, and holistic care for this next season of motherhood. If you’ve ever felt like postpartum caught you off gua
Natural Birth After C-Section: Out-of-Hospital Prep, Hard Truths & Real Conversations | Reyna Wilson
For the 2nd episode for our MAMA Series, I’m taking you behind the scenes of how we’re preparing for our second birth—and why this time, things look radically different. After a C-section birth that was full of interventions, I knew I wanted something more intuitive, informed, and aligned with my body and values. We’ll talk about why we’re choosing an out-of-hospital birth, the surprising medical
Pregnancy Isn’t a Protocol: Reclaiming Intuition + Support That Sees You | Reyna Wilson
After a long road to conception, this pregnancy felt like an invitation to do things differently. In today’s episode, I’m sharing how we supported my husband’s fertility, conceived with PCOS symptoms, and made intentional choices—from out-of-hospital birth plans to navigating legal roadblocks as a VBAC mama. We’ll talk about building a supportive care team, healing from our first birth, and the re
Our Waiting Story: When Christian Clichés Fall Short | Reyna Wilson
What do you do when the prayers go unanswered, and the waiting feels endless? In this vulnerable solo episode, I’m sharing our journey of trying for another baby—and how our faith was tested in ways we never expected. From unexpected infertility to the quiet ache of waiting, I open up about what it looked like to trust God when nothing made sense, how community held us up when we couldn’t, and why
What You Were Never Told About Pelvic Floor Health (but Need to Know) | Dr. Kayla Borchers
In this episode, I’m joined by Dr. Kayla Borchers — a holistic orthopedic and pelvic health physical therapist, postpartum corrective exercise specialist, and mama of three. She’s the founder of the Holistically Well Method, blending modern medicine with a whole-woman approach to healing. We’re talking about everything your OB never told you — pelvic floor therapy, scar mobilization, diastasis rec
Understanding Homeopathy + The Body’s Return to Balance | Marisa Hissong
This week, I’m sitting down with the lovely Marisa from Mother Bloom Collective. She shares her journey into holistic health and homeopathy while trying to conceive—and how it opened up a whole new way of understanding healing, not just physically, but emotionally and spiritually too. We talk about what homeopathy really is (spoiler: it’s not just for the crunchy crowd), how it works with the body
Everything We’ve Learned (and Unlearned) Since Becoming Parents | Reyna + Joseph Wilson
Four years ago, we became parents—and it’s been a whirlwind ever since! In this episode, Joseph and I reflect on the lessons that shaped us, the expectations we had to let go of, and how parenthood cracked us open (in both the best and hardest ways). Now, with Baby #2 on the way, we’re doing things radically differently. From pregnancy priorities to birth plan non-negotiables, we’re sharing what w
Welcoming Safety into the Body Through Somatic Healing | Shae Beacham
Shae is a mother who has embraced healing and peace within her body through her journey. Having navigated the challenges of abusive relationships, she emerged with a renewed sense of joy in motherhood, which inspired her to share her insights. Her deep passion lies at the intersection of faith and somatic practices as tools for healing. In this episode, she discusses various aspects of somatic mov
Healing the Body and Soul: A Holistic Approach to Conception with Faith | Sydney Shank
Sydney is a women's Nutritional Therapy Practitioner who helps improve women's health before pregnancy. She believes in giving women important knowledge and proper nutrition to support their journey to conception. In this episode, Sydney talks about key aspects of preconception health, such as important signs to watch in menstrual cycles, the role of progesterone, and aspects of male infer
Keeping Mold in Mind Part 2: From Risk to Recovery—How to Create Your Healthiest Home| PJ Harlow
PJ Harlow is the founder and CEO of PJ Harlow Wellness, Inc. She is a certified holistic health practitioner and a virtual consultant specializing in mold for people with environmental sensitivities and health issues. PJ combines her knowledge of functional medicine, environmental science, and building practices with her interest in data and analytics in her consulting and coaching work. This epis
Be Wiser Together: 10 Ways to Offer More Love to Others in Suffering | Reyna Wilson
We’re so excited to share this next season of life with y’all, and kick off this new mini series called Be Wiser Together. Our TTC and pregnancy journey has had many ups and downs so far, but we are hopeful and looking forward to share more of our story. For this episode, I wanted to highlight some of the most loving and some unloving things we’ve learned or experienced along the way. If you have
Redefining Masculinity: Faith, Purpose, and the Call to Biblical Manhood | Eddie Williams
Eddie is the Lead pastor of Doxa Church in Redmond, WA and the creator of Ex Nihilo Health, a website and Podcast centered on biblical health. He also spent 5 years in the NFL, primarily for the Seattle Seahawks and Cleveland browns. He is a Bay Area native with a passion to make the Seattle area a better place to live, work and play. He is married to his wife Sarah, and they have four children. I
Things Every Woman Should Know Part 2: Training the Female Operator + Big Fitness Facade | Kelsee Moore
Kelsee Moore, a strength and conditioning coach for Air Force Special Warfare, approaches health and fitness holistically. As a US Army officer, she promotes a mindful lifestyle that combines ancestral practices with modern training techniques to enhance performance and well-being. For part 2 of this conversation, Kelsee addresses the training gaps for female athletes and service members, highligh
Things Every Woman Should Know Part 1: Ancestral Eating, Crossfit, Pre + Postnatal Movement| Kelsee Moore
Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare, a US Army officer, an advocate for holistic living, and the founder of Moore + Company. This initiative integrates ancestral eating and living concepts with traditional strength training methods to promote overall health and optimal performance. In this episode, Kelsee explores the principles of ancestral eating, disc
Learning to Live Unhurried: How to Steward the Year Ahead for Rest | Joseph + Reyna
It goes beyond the typical “new year, new me” fresh start mentality. For some, 2025 represents a lifeline, marking a clear division from the burdens of 2024. Regardless of whether the past year was a remarkable success or a significant challenge, our aim is to embrace this year with hope, joy, and a sense of stability conducive to healing. In this episode, Joseph shares his insights on how we can
Gratitude for “Lived In” Prayers + All the Wisdom We Learned this Year | Reyna Wilson
2024 stretched us, wrecked us, and grew us in ways we were never prepared for. This episode is all the things we learned through our combined experiences, grief, and grace of God by refining us this year. Through voice message submissions, our community shares their hopes and heartaches of everything they wanted to encourage and exhort others through their own testimony. We hope this episode bless
Biblical Business Building: Turning Motherhood Passion into Online Income | Alisha Banks
Alisha Banks is the founder of From Dust and Creator of the Holy Healing Method, a biblical-based approach to root cause healing. As a health coach and mentor, she helps clients overcome chronic health issues, heal anxiety, and create wealth aligned with their Spirit-anointed purpose. In this episode, Alisha shares her wisdom through her growth and experience in offering her own online mentor spac
Trusting Your Intuition + Creating Safety for your Healing Birth Environment | Dr. Nathan Riley
Nathan is a doctor who specializes in home births and women's health in Louisville, Kentucky. He combines different medical approaches, including traditional medicine, functional medicine, nutrition, exercise, and midwifery, to provide the best care for his clients. His personal experience during the birth of his second daughter made him realize the need for more supportive maternal care. In this
Developing Tools for Emotionally Regulated Parenting + Leading Strong-Willed Children | Wendy Snyder
Wendy Snyder is a mom of two, certified parenting educator & family life coach, who inspires parents to learn & grow through connection based positive parenting strategies. As the host of The Fresh Start Family Show & Founder of FreshStartFamilyOnline.com, she helps parents ditch the threats, yelling & harsh punishments so they can live life as a joyful & confident parent (with
Everything You Wish You Knew as a New Mom: Bleeding Nips, Birth Support + Grace in the Hard | Therese Dansby
Therese Dansby has been a wife for 16 years, a mom for 11 years, and an IBCLC for 9 years. She pivoted from NICU nursing to lactation consulting after struggling to nurse her first baby and she loves walking with moms through all the trials and triumphs that come with working through infant feeding and postpartum issues. In this episode, shares all her wisdom on the postpartum experiences no one w
The Reality of Full Time Content Creation + Real Life Behind the Screens | Madison Jantzen
As a social media consumer, all we usually see are the perfectly polished photos and brand deals— however that’s not the whole truth. Madison not only shares her own personal story to how she found herself in full time content creation, but also some of the not so glamorous moments that come with that. This was such a fun episode getting to hear Madison’s journey, and peek behind the curtain of ev
Building your Village: How to Find Friends that Love Like Family | Reyna Wilson
Sometimes we feel like we are back in middle school right? Trying to figure out how to make friends, and not come across as the awkward people we are. As a military family, we have the opportunity of starting over with a new community every 2-3 years. So in this episode, Reyna shares some of her tried and true tips to making rich + real friendships… as a grown up! From tangible practices to meet n
Recovering in Confidence: C-Section Healing for Mind + Body | Nicole Alfred
Nicole Alfred, after healing from her three cesarean births, is dedicated to helping mothers recover physically and mentally from similar experiences. Her whole-person, research-backed approach addresses mothers' deeper needs beyond what Western medicine provides. In this episode we get into the major information gap in serving mothers with c-section births for hopeful healing both emotionally and
Putting the Puzzle Pieces Together for PCOS + Secondary Infertility | Janet Wickenheiser
Janet is an FNTP turned infertility detective after her own experience with secondary infertility. Now she loves putting puzzle pieces together for her clients and uses functional blood chemistry, HTMA, and bioressonance scans to do so! In this episode, Janet shares all the ways we might be missing the mark in dialing in our fertility health. We chat about PCOS, how you may have been misdiagnosed
Quitting the "Beauty" Chase + Does Modesty Even Matter? | Addie Overla
Addie is 28 years old, married, and based in Columbus, OH. She currently works full-time in ministry, but was formerly a competitive bodybuilder. God has taught her so much about the beauty of breaking idols, removing the pressure of hustle culture, and just seeking Him above all else. Her passion is to motivate others to better physical, mental, and spiritual health through my social media and po
Behind the Brand: Content Creating With Clarity + Creativity | Becca Bryce
Becca is a wife to her highschool sweetheart, natural minded mama of 3, and a devoted follower of Christ living in Alberta Canada where her family serves in Camp Ministry. Becca owns Sojourn and Soul - a brand strategy and design studio where she collaborates with fellow female business owners and creators to discover what makes them unique and translate that into a visual brand identity. If you’r
All Things Intimacy: Loving and Serving Your Spouse In + Out of the Bedroom | Reyna + Joseph Wilson
We all know that “s” word that drives many insecurities in the early season of marriage. That’s right… I’m talking about, service. This uncertainty can stem from various factors, including differing expectations and the need to navigate new dynamics in the relationship. Physical intimacy often gets the spotlight in Christian premarital conversations, but many of us crave real wisdom in fostering c
A Marriage that Matters: Setting Boundaries When it Stings | Reyna + Joseph Wilson
“Did you know that 50% of military marriages end in divorce?” “You really should think about slowing down, you don’t know each other that well…” “Are you sure a baby is what you need right now?” Man, we could go on and on and we’re sure we’re not alone in some of you hearing these phrases in your own story as well! This week on the podcast Joseph joins me in sharing about our testing engagement se
Obedience Outside your Comfort Zone + Pendulum Swing of "Clean" Living | Katy Thomas
Katy is a Jesus follower, wife and mama and sweet friend that really first introduced Reyna into the world of raw milk and beef liver! Her family has since transitioned out of the military and are learning to trust in God’s provision both big and small. Here is her story as she learns balance in real time, and how to even surrender all the “right” things to do in wellness at the foot of the cross!
When We Should Have Been Wiser: High School Edition | Reyna Wilson
Let’s rewind to probably a majority of our cringiest stages of life, second to middle school — high school! In this lighthearted and fun episode, Reyna shares a little bit of her own high school experience and all the things she wish she could go back and share to herself then. Don’t miss this awesome community episode where your submissions of wisdom are shared too, and maybe we can all be a litt
Everything You Ever Wanted to Know About Healthy Hormones | Leisha Drews
Leisha Drews is mom of 3, RN, FDN-P, RCPC and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion. Hormone balance doesn't have to be overwhelming, and so for this episode, Leisha pulls back the
Dressing for Joy + Living Authentically Against Toxic Positivity | Beth Dreyer
Beth considers herself a joy sprinkler and an ambassador of fun. She is passionate about giving people permission to be human, and spreading mental, physical, and emotional health everywhere she goes, preferably while eating cookies. Beth has been homeschooling her four kids for 11 years, and has been married to Jake for 17. In this episode we get into the tangible ways to sprinkle joy into your
Breastfeeding Basics: Before + After Baby Is Here | Lindsay Stipanov
Lindsay is a self proclaimed multi passionate woman, but her favorite things are: being a wife, a mama to her two kiddos, and Jesus. She’s an ER nurse, but probably the “crunchiest” ER nurse you’ll meet. After struggling with breastfeeding challenges with her first child, she decided to create a business helping mamas breastfeed their babes through online education and support. In this episode Lin
Ditching Dogmatic Food Rules for Sustainable Wellness Rhythms | Fallon Lee
Fallon is a mom to three boys, wife to her college sweetheart, and a kitchen creative turned business owner out of Dallas, TX. She launched Fallon’s Table to help bridge the gap between nutrition, easy kitchen prep, and delicious food! After a long history of restrictive dieting and food sensitivities, Fallon has watched her own health journey go from being limited to seven foods to finding vibran
Healing On & Off the Pill + Supporting your Cycle Naturally | Kelsie Anderson
Kelsie is a Functional Nutritional Therapy Practitioner who specializes in hormone health- specifically supporting women on and transitioning off of birth control. With all clients, she takes a root cause approach to simplifying the complexities of diet culture and the overwhelming space of nutrition to restore the way women approach their health! In this episode, we get into all the things your d
Getting Informed + Empowered for your Homebirth | Katelyn Fusco
Katelyn Fusco is a homebirth mother, a childbirth educator, and an experienced homebirth attendant. She has seen birth from many angles (literally), and knows the impact this transformative event can have on you, your baby and your entrance into motherhood for the first, second or fifteenth time. This knowledge is what spurred Katelyn to create Happy Homebirth: A brand dedicated to supporting, edu
Leaning into Healing through Heartache + Claiming your Worth | Chrissy Powers
Chrissy Powers is a licensed marriage and family therapist, embodiment coach, mom, wife, writer and ex mommy blogger. She lives and works in San Diego, CA but also works with people from all over the globe online. Through her personal healing journey she found a passion working with others to help heal from trauma, find their most authentic self, and teach them how to live in their bodies. In this
Onboarding Your Spouse to Holistic Living | Reyna + Joseph Wilson
Your favorite guest is back! In this episode, Joseph joins me to share about his perspective of the shift of our family into more a more holistic lifestyle. One of the most common questions about “crunchy” families, is how to get your spouse on board! As I have shared on Instagram, our family did not go from Bath and Bodyworks candle hoarders to daily raw liver shots, over night. Tune into this ep
Hope in Healing Endometriosis & Infertility | Laura Bell
Laura Bell is a wife, mother and multi passionate business owner helping women reclaim their wellness so they can pursue their God given calling. Together with her husband, she lives and runs a homestead in new harmony, AL. In this episode, Laura shares her story of wrestling western medicine for hope in healing from painful periods that led to a brutal infertility battle. Don’t miss this episode
Pursuing the "Perfect" Body + Protecting your Passions from Insecurity | Jacquilyne Keene
Jacquilyne Keene was born in Northern California, but has been a Texan now for over 10 years. She is 26 years old, loves Jesus, has been married to the love of my life for almost 4 years, and have recently started pursuing my passion in health and fitness as my career. Jacqui loved health and fitness since she was 19, and has had my ups and downs in her journey, but has learned so much through my
Surrendering to Suffering, Submission + Biblical Femininity | Heather Yarrington
Heather is a 35 year old Catholic Christian military wife and homeschooling mother of 4 kiddos. She is passionate about making faith relatable and accessible to busy women who are seeking holiness through life’s messy moments not despite them. Her podcast, Holy Hot Mess, encourages and exhorts women to find confidence in their faith and their roles in their home and families! In this episode we ge
Building your Body for Baby + Eating your Prenatal | Emmalee Thompson
Emmalee is a Registered Nurse turned holistic practitioner (FDN-P) with a focus on women’s health, hormones, and fertility. She is also a wife, mother of two young children, and passionate about slow, intentional living. Emmalee's journey into the holistic wellness space began with multiple autoimmune diagnoses as a young adult and, after finding healing outside of the western medical system,
Preparing for Postpartum: Nourishment, Community & Connection | Holly Stein
Holly is a fellow holistic living, kinda crunchy mama with a heart for postpartum nourishment! After her own postpartum experiences and exposure to the book, The First 40 Days, she felt the nudge to create healing meals to all mamas everywhere. And so Holly created Mama Meals in December 2021! In this episode Holly shares her own postpartum experiences as well as the importance of postpartum nutri
Love as an Action Verb: Refining your Spouse + Marriage | Reyna + Joseph Wilson
Get to know Reyna’s better half, her husband, Joseph! Coming up on 5 years of marriage, they share some insight into what has worked to provide healing in their marriage, and what tangible steps to make it strong and healthy! In the episode they share about 3 things they feel like they do differently than other couples, what love really looks like and hard lessons they have learned along the way i
Habits for Health in Your Heart & Home | Heather Brown
Heather Brown is a blogger, podcaster, ebook author, and content creator behind the brand My Life Well Loved and Healthy By Heather Brown. She and her college-sweetheart hubby Eric live in Birmingham, AL (where she was born and raised) with their two young boys. She runs her podcast and business with 5 team members, where they daily share ways for young moms to love their life and pursue health in
Red Flags, Greenwashing + Truth Behind Clean Beauty | Becca Tetzlaff
Becca is a blogger, wife, and dog mom living in Milwaukee, Wisconsin. Having seen firsthand the benefits of switching to a natural lifestyle herself, she's passionate about helping women make the switch to cleaner beauty, organic skincare, low tox products, and a holistic way of life (without the stress of being perfect about it!). In her spare time, Becca enjoys drinking coffee, hiking with h
Nourishing your Life + Healing your Gut | Laura Lyons
Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of
Restful Foundations for Infant + Child Sleep | Taylor Kulik
Taylor Kulik is an occupational therapist and holistic sleep specialist who developed a passion for helping new mothers overcome their sleep-related fears and helping them get back to trusting in their intuition. She provides radical re-education about how babies and children should sleep, and offers holistic and responsive sleep support to parents who do not want to sleep train. This episode brea
A Word for Mamas Everywhere | Reyna Wilson
In this episode your host, Reyna, shares her pregnancy “surprise” with their son LB and how that experience started to shape her heart with all the voices in motherhood. Listen in to hear some of your own experiences shared through your submissions on the best and worst advice you’ve received in your motherhood journey as well as some tangible reminders to find peace instead of perfection. I hope
Creating Healthy Expectations for a Wild Pregnancy + Free Birth | Isabel Jones
Isabel Jones is the creator of Your Wild Birth. Her online space is all about creating content for education and inspiration to help you birth in power, find bliss in postpartum, and build a conscious lifestyle in motherhood and marriage. And that’s exactly what we chat about for this episode! Isabel shares her own birth experiences and explains the heart of pregnancy, birth and postpartum outside
When Holistic Health Becomes an Idol | Arianna Tucker
Arianna is a wife and mom of two beautiful boys! She is passionate about healthy living with balance & seeking the Lord first in all things. In this episode she shares about her influence in the “crunchy sphere” and how she balances holistic expectations in her home alongside the passions God gave her! Tune in for her story on healing and freedom from all the “right” things in holistic health
Intuitive Eating within Divine Design & Diet Culture in the Church | Liesel Maddox
Liesel Maddox is a Registered Dietitian and entrepreneur specializing in eating disorders and disordered eating. Liesel has experience working as a clinical dietitian in inpatient eating disorder treatment centers and currently provides outpatient nutrition counseling to clients in recovery from eating disorders. She started an online business with the mission of helping Christian women break free
Making the Wait Worthwhile | Jordan Lee Dooley
Jordan Lee Dooley is a two-time national bestselling author of Own Your Everyday and Embrace Your Almost, host of the top-rated SHE podcast, and founder of two companies: The Own It Academy and SoulScripts. Her trajectory began with a small Etsy shop in college, which quickly grew into so much more. With her books, programs, podcast, and other resources, her mission is to help women walk out their
Feeding Your Feminine Physiology in Body + Soul | Paris Simpson
Paris is passionate about guiding women in reclaiming radical, embodied, & empowered feminine wellness. From embracing the ancestral wisdom & healing medicine we are donned with to exuding that within ourselves, our homes, & our circle of influence, her heart is to mirror back to women how to truly live within that vitality-body, mind, & spirit. In this episode, Paris shares her al
Breaking Free from the Sickcare System | Elizabeth Parsons
Elizabeth Parsons - best known on Instagram as Purely Parsons- is a follower of Christ, wife, and mother to 5. She worked as a pediatric RN in the hospital setting for 9 years before coming home full time in 2020. She is a voice in the health and wellness space and is passionate about empowering individuals to take charge of their health and the health of their families. In this episode, she share
How Women Should Train + Eat to Thrive Over Time | Kelsee Moore
Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare, owner/creator of Moore & Company, US Army Reserve officer and military spouse. Her small business, Moore & Company, provides remote workout memberships for women who previously had a poor relationship with exercise and nutrition. She uses holistic techniques, God-centered discussions, and her experience as a p
Tallow Talks + Trusting God for a Miracle
Meet Brit Richards: wife, mother of two, and a visionary entrepreneur who serves as the CEO of SMEAR, her pioneering holistic skincare company. With decades of experience in the beauty industry and a passion for clean living, she’s created a solution to toxic skincare that serves the entire family with beneficial ingredients and prioritizes sustainability. Through SMEAR, Brit empowers families to
How to Stop Outsourcing Your Life Skills + Become a Confident Consumer | Liz Haselmayer
Liz Haselmayer, the founder of Homegrown Education, is empowering families to embrace real food. She believes the best way to nourish the body is through simple, nutrient-dense foods. After spending over a decade undernourished, Liz has made it her mission to spread the message of food freedom through accurate food education. She has written several real-food-based resources including children'
What Food Freedom Actually Looks Like | Adison Barnhart
Adison Barnhart, a registered dietician with a focus in eating disorder recovery, returns to the show to share more wisdom on the process of healing from disordered eating patterns and myth busting in recovery. In this episode we talk about tangible steps and common troubles that women face after disordered eating behaviors. Adison lay’s out weight loss’ place in the intuitive eating conversation,
Relearning + Returning to Primal Movement | Bam Lionheart
Bam Lionheart has been a movement coach for over 8 years. He has experience in gymnastics, football, jiu jitsu, wrestling, boxing, may Thai, MMA, CrossFit, Olympic Weightlifting, endurance running, endurance swimming, climbing, yoga, and modern dance. His goal is to give his clients freedom through movement by eliminating pain, in depth movement education, and reintegrating natural movement patter
Intentional Intimacy + Power of Fertility Awareness Method | Nina Boyce
Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting
True Healthy Stewardship in a Skewed Wellness Culture | Clara Collie
Clara is a dietitian, personal trainer, and founder of Redemptive Health, an online wellness practice where she offers 1:1 coaching and group membership to help women create simple, sustainable habits to improve their health, steward their body, and become the best version of themselves. She lives in Asheville with her husband and can usually be found re-reading the same 10 books, hiking in the wo
When Divinity Encounters Human Suffering + Mental Illness As A Christian | Gabby Wilkinson
Gabby Wilkinson is a seminary student who has been working in ministry since 2014. At Emory University’s Candler School of Theology, Gabby is studying the intersectionality of mental illness and Christianity through the lens of church trauma and is working to make this area of focus the driving force of her vocation. She recently started a brand that was birthed out of this study called “Dear God,
Adrenal Cocktails, Sugar "Addictions" + Actually Healing your Metabolism | Kate Deering
For over 25 years Kate have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being. A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle. Kate's ex
Weight Loss, Fat Loss + Balance in New Life Stages | Jordan Syatt
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