We Need To Talk with Paul C. Brunson
Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, it goes beyond the headlines to uncover the human experiences and relationships that define us.
Episodes
“I Had No Confidence” Perrie Edwards: The Shy Girl Who Became a Pop Star
Perrie Edwards sits down with Paul to reveal how a painfully shy girl with no confidence was pushed into auditioning for The X Factor and became one quarter of Little Mix.
(00:00) Intro
(00:24) Perrie's Childhood and Moving Around Growing Up
(04:07) Perrie Opens Up About Her Childhood Health Issues
(08:13) How Perrie's Childhood Shaped Her as an Adult
(11:20) Perrie on Living Without a Sens
Farrah Abraham: What Fame Did To Me After 16 & Pregnant
Farrah Abraham opens up about MTV’s 16 and Pregnant, Teen Mom, becoming pregnant at 16, and losing the father of her daughter while she was still carrying Sophia. Farrah revisits being pregnant as she stood at Derek’s casket, the last words they exchanged, and the grief that followed while millions watched her become one of reality TV’s most controversial stars.
Farrah also reveals the reality be
"Real Housewives Was The Downfall Of Our Marriage" PK Paul Kemsley
Paul Kemsley sits down with Paul to reveal the reality of filming The Real Housewives of Beverley Hills with ex-wife Dorit.
(00:00) Intro
(00:39) How PK Joined The Real Housewives of Beverly Hills
(07:08) PK's Life Before The Real Housewives of Beverly Hills
(09:07) How RHOBH Impacted PK's Family Life
(12:00) The Behind-the-Scenes Politics of RHOBH
(14:44) Why PK Left The Real Ho
Vikkstar: What It Really Took to Build The Sidemen (we didn’t plan for anyone to leave)
Vikkstar opens up about the extraordinary rise of the Sidemen, the relentless work that built his YouTube career, and what happens when the group you built your life around begins to change. He reflects on KSI’s departure, the future of the Sidemen, and why they never really had an exit plan.
Vik looks back on going from a quiet teenager who never felt like he fitted in to turning down a place at
What Everyone Should Know Before Ending a Marriage: We're Talking Divorce withJames Sexton
Divorce lawyer James Sexton breaks down what divorce really means, what you need to know before leaving a marriage, and why the smartest decisions are often made long before the legal paperwork begins.
James explains how divorce works, what happens when a marriage is legally terminated, and the key questions people should consider before starting the process. From dividing assets to preparing for
Trewley Precious: The Real Cost of Secret Lives of Gypsy Wives
Reality TV star Trewley Precious opens up about the strict family rules that shaped her childhood, the freedoms her brothers had that she did not, and the personal cost of sharing her life publicly. The Secret Lives of Gypsy Wives star and TikTok creator reflects on growing up with both Gypsy and non-Gypsy heritage, and the criticism she received after telling her family’s story.
Raised on a coun
The Hear’Say And Liberty X Feud That Changed British Pop
Before The X Factor, there was Popstars - the reality show that created Hear’Say, led to Liberty X and changed British pop culture overnight.
Myleene Klass and Michelle Heaton share what really happened behind the scenes, from being thrown into overnight fame and branded winners and losers, to the press-fuelled rivalry between the two groups, the money they never saw and the mismanagement that he
Big Brother’s Chantelle Houghton Finally Speaks Out "I Don't Want To Hide Anymore"
Celebrity Big Brother winner Chantelle Houghton opens up about overnight fame, her relationship with Preston, the loneliness behind the headlines, and the years she spent staying silent about what she was going through.
20 years after entering the Big Brother house as the only non-celebrity, Chantelle reflects on going from 80p in her bank account to earning £1 million in six months. She revisits
Blake Remembers The Real Amy Winehouse "She Was My Best Mate”
15 years after Amy Winehouse’s passing, Blake Fielder-Civil reflects on one of music’s most talked-about and misunderstood love stories.
From meeting Amy in Camden to the intensity of their relationship and the heartbreak that helped shape Back to Black, this conversation looks beyond the headlines at love, fame, addiction, and the complexity of remembering someone the world thought it knew.
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Joey Graceffa On The Life He Hid Behind YouTube: I Lost The Mum I Knew
Joey Graceffa opens up about YouTube fame, Escape The Night, coming out online, love, family, and the private experiences behind the life millions of viewers grew up watching. In this deeply honest conversation, Joey reflects on the reality of becoming one of YouTube’s earliest stars while still trying to understand who he was away from the camera.
Joey looks back on the childhood that shaped him
Who Is The Real Dami Hope?
Love Island’s Dami Hope opens up about his life before reality TV, from his Nigerian roots to growing up in Ireland and the moments that shaped his identity. Dami reflects on his family’s move from Nigeria, being one of the only Black children in his town, changing his name, facing racism at school, and learning how to fight for himself and his siblings. This is a personal conversation about belon
Olivia Bowen: I Lost Myself After Giving Birth & What Love Island Never Showed
Love Island star Olivia Bowen opens up about the show, Alex Bowen, motherhood, body image, mental health and the private experiences that shaped the woman she is today.
In this deeply honest conversation, Olivia reflects on growing up after her parents’ divorce, the emotional patterns she carried into her teenage years, and the relationship that changed how she saw herself before entering the Lov
We're Talking The Cost of Alcoholism
For Alcohol Awareness Week, Backstreet Boys star AJ McLean, and performer Louie Spence, open up about the impact alcohol addiction has had on their lives and families.
In this shorter cut from We Need To Talk, AJ reflects on his own journey with alcohol addiction, recovery and the turning point that forced him to confront the double life he was living. Louie shares the heartbreaking reality of gr
Jo Frost: “I Was Bullied!” Her Breaking Point, and the Parenting Emergency
Jo Frost, the world-renowned parenting expert and Supernanny, returns to We Need To Talk to discuss the parenting crisis, teen takeovers, phone addiction, bullying, cyberbullying, corporal punishment and the emotional needs children are missing today.
After her first conversation reached millions around the world, Jo reflects on the overwhelming response, the families who felt seen by her words,
Who Is The REAL Rose McGowan? I Was Raised In A Cult
Rose McGowan opens up about her extraordinary life before the headlines, from growing up in Italy around Children of God to being sent to America as a child and trying to understand where she belonged.
Rose reflects on her complicated relationship with her father, the absence of safety in her early life, changing her name, legally emancipating herself at 15, and finding her way into Hollywood. Th
Jake Hall’s Ex On Sudden Death: “I Wish He Called Me” | Missé Beqiri
Missé Beqiri, model and former Real Housewives of Cheshire star, opens up following the recent passing of her former partner Jake Hall.
In this deeply emotional conversation, Missé reflects on grief, love, motherhood, and the unanswered questions that still follow her. She speaks about the night everything changed, the guilt she continues to carry, and the reality of trying to stay strong for her
"I Didn't Even Sign A Contract!" Georgia Harrison, Georgia Kousoulou & Chloe Sims Talk TOWIE
Paul looks back at The Only Way Is Essex with TOWIE cast members Georgia Harrison, Georgia Kousoulou and Chloe Sims. Together, they explore how the show turned Essex culture into one of Britain’s biggest reality TV phenomena, and what it was really like to be inside the show as it exploded.
From glamorous first entrances and overnight fame to low pay, public scrutiny, press criticism and learnin
Born With No Limbs: I Didn't Want To Be Their Poster Child! Briel Adams-Wheatley
Briel Adams-Wheatley, content creator and advocate, opens up about being born with no arms and no legs, being left in hospital by her birth mother, and growing up in a large Mormon family where her story was often treated as a miracle.
She reflects on the pressure to be strong from a young age, being bullied, pushed harder than her siblings, and learning to perform happiness while privately strug
Pete Wicks On Male Loneliness "I Don't Feel Like I’m Enough”
In honour of Loneliness Awareness Week 2026, we explore loneliness, grief and men’s mental health through Pete Wicks’ honest conversation with Paul. Pete opens up about being an “outgoing loner,” losing his nan, learning to accept help, and the private battles people often hide behind a public image.
This episode looks at why loneliness can still exist when you’re surrounded by people, and why
Colton Underwood: I Thought The Bachelor Would Make Me Straight “I Prayed To God”
Colton Underwood became one of the most talked-about figures in reality TV after going from the NFL to The Bachelor, before publicly coming out as gay in one of the most scrutinised moments of his life.
In this rare conversation, Colton reflects on growing up in football, faith and the Midwest, while privately knowing he was gay and trying desperately to hide it. He speaks about praying to be str
We Staged Our Paparazzi Photos And Split The Money! We're Talking Reality TV "Villains"
Spencer Pratt and Harry Jowsey pull back the curtain on the reality TV machine. Spencer reveals how The Hills changed television forever, the truth behind reality TV villains, staged paparazzi moments, and the strategy that made him one of the most talked-about figures of the 2000s. Harry shares what really happens behind the scenes of shows like Too Hot To Handle, how contestants chase screen tim
Gypsy-Rose Blanchard: “No One Has Really Listened To Me… Until Now”
Gypsy-Rose Blanchard became one of the most recognisable women in modern true crime after the murder of her mother, Dee Dee Blanchard, and the alleged medical abuse that shocked the world. In this rare conversation, Gypsy reflects on the childhood she says was built on lies, the complex relationship with her mother, and the questions she believes were never asked.
She opens up about wanting to be
Little Mix & One Direction: What REALLY Happened Off Stage
Perrie Edwards and Lou Teasdale pull back the curtain on life inside two of the biggest pop groups of a generation. Perrie reflects on growing up in Little Mix, becoming one of the best-selling girl groups of all time, public heartbreak, pressure, and the sisterhood that carried them through. Lou shares what it was really like touring the world with One Direction, raising her daughter on the road,
Tom Read Wilson Finally Tells His Story: “It Was A Constant Barrage Of Verbal Abuse”
Tom Read Wilson reflects on life after I’m A Celebrity and the private story behind the voice, warmth and eccentricity that made the nation fall in love with him.
He opens up about growing up feeling othered, the secret that once felt like a ticking time bomb, and the anxiety that affected his relationship with food for many years. Tom also reflects on coming out, the sister who became his safe p
We're Talking Parenting Tips with Jo Frost
Jo Frost, known to millions as Supernanny, joins us for an honest conversation about modern parenting, discipline, screen time and the pressure families are carrying today. Jo reflects on why children need boundaries as much as love, why parents must take responsibility for the devices they put in their children’s hands, and how discipline can be firm without becoming fear-based.
She speaks openl
ArrDee on Hidden Addiction and Becoming A Dad
ArrDee reflects on the story behind Oliver Twist, Body and his rise as one of the UK’s most recognisable young rappers. He opens up about growing up in Brighton, being raised by his mum, and the complicated relationship with his father that shaped his need for attention, fame and approval. ArrDee shares how music became his way of expressing pain, why he first hid behind the “cheeky” persona, and
I Had £60 Left When I Met The Love Of My Life: We’re Talking Love Stories
Lorna Luxe opens up about the love story she shared with her late husband, John - from meeting him by chance on a night out in Brighton to marrying him just a year and a half later. Lorna reflects on their 21-year age gap, why she trusted him instantly, the childhood experiences that shaped what she needed from love, and the moment she realised this relationship felt different to anything she had
Akon: The Truth About My Multiple Wives & The Real Cost of Fame
Akon reflects on the life behind some of the biggest songs of the 2000s, and the choices, controversies and turning points that shaped him long before global fame.
He opens up about growing up between Senegal and the US, the criminal world he entered before music, and the prison sentence that he believes saved his life. Akon shares how ‘Locked Up’ began behind bars, why music became his way out,
The Quiet Struggles We Carry Alone
For Mental Health Awareness Week, we speak with Charlie Mackesy about anxiety, grief, loneliness and the quiet struggles so many of us carry alone. The bestselling author of The Boy, the Mole, the Fox and the Horse speaks openly about anxiety attacks, loss, vulnerability, male loneliness and why asking for help matters.
In this open and honest conversation, Charlie reflects on the dark periods th
Michelle Heaton: The Truth About Popstars & My Hidden Addictions “I Couldn’t Stop”
Michelle Heaton reflects on the reality of 2000s fame, from competing on Popstars to forming Liberty X and stepping into a pop world that was often chaotic and intense. She opens up about what was really happening behind the headlines: the pressure to look a certain way, the shame she carried around her body, and the early patterns of addiction that followed her long before she could name them.Mic
What Happens When You Get Famous Young
AJ McLean and Cody Simpson open up about the darker side of the music industry, from exploitation and manipulation behind the scenes to the personal fallout of becoming famous too young.
AJ reflects on Lou Pearlman, the betrayal at the heart of the Backstreet Boys’ rise, and what it cost the band to break free, while Cody shares how early fame, unlimited access and pressure on a young brain push
The Divorce Lawyer Reveals Why Marriages Really Fail
James Sexton is one of the world’s most famous divorce lawyers, and in this conversation he explains what divorce, cheating, marriage and prenups really look like behind closed doors. He speaks openly about why marriages fail, why every couple already has a prenup, and why most people wait too long to understand what they are really signing up for.
James also shares what it means to be a high-con
What No One Tells You About Becoming A Mother
Motherhood can feel beautiful, overwhelming and deeply isolating all at once. In this episode of We’re Talking, Cher Lloyd, Georgia Kousoulou and Mel Robbins open up about the side of motherhood no one talks about enough, from postnatal depression and loneliness to shame, identity loss and the pressure to keep going when you don’t feel like yourself.
From not bonding with a baby straight away to
Real Housewives' PK: “I Knew It Was Over” The Truth About My Marriage & The Show
Paul Kemsley, music manager and former Real Housewives of Beverly Hills cast member, opens up about what really happened behind the headlines, why protecting his children matters more than defending himself publicly, and how he is trying to rebuild his life after divorce, reality TV, and public scrutiny.
He reflects on life inside one of the biggest reality television franchises in the world, The
The Man Behind Attachment Styles Explains Secure Love
What does secure love actually look like? Dr Amir Levine explores what it really means to build a relationship that feels safe, flexible and deeply connected. Amir goes beyond the labels of anxious, avoidant and secure to explain how security is created in everyday relationships.
In the final part of this three-part series, Amir challenges one of the most debated ideas in modern relationships, s
Dami Hope Exclusive On Break Up with Indiyah “Her Story Didn’t Add Up”
Love Island star Dami Hope gives his first sit-down interview as he speaks openly about Love Island, Indiyah Polack and the cheating allegations involving Inside UK star Marlon Garcia. He also reflects on heartbreak, grief, masculinity and growing up Nigerian in Ireland.
In this conversation, Dami revisits what really happened in the villa, why he felt misunderstood after Love Island, and how the
Can Anxious People Date Avoidants? We're Talking Attachment Styles
Dr. Amir Levine dives deeper into the dynamics of attachment styles in relationships. He explains why anxious and avoidant individuals often find themselves stuck in a never-ending cycle, and how these patterns can impact the way we choose and connect with romantic partners.
Amir offers insightful tools to help both anxious and avoidant types navigate their relationships more effectively, and sh
Kathy Griffin: This Joke Made Me The Most Hated Woman in America
Kathy Griffin cancelled, controversy, losing everything overnight, and rebuilding after 7 years out of work. Kathy opens up about what really happened behind the headlines, why she regrets apologising, and how she survived losing her career, friendships, and identity overnight.
Kathy reflects on the fallout that followed, from being investigated and publicly condemned to losing 75% of her friends
Is Your Attachment Style Sabotaging Your Relationships? Dr Amir Levine Explains How to Rewire It
Anxious, avoidant or secure? Dr Amir Levine breaks down the science of attachment styles and why the way we connect in relationships shapes our emotional world.
Dr. Amir Levine is a psychiatrist, neuroscientist, and bestselling author of Attached and new book Secure, whose work has transformed how millions understand attachment styles and relationships. In the first of a three-part series, Amir
Kerry Katona: I’ve Not Told Anyone This… What Really Happened During The Show
Kerry Katona returns to We Need To Talk with Paolo, opening up about finding love when she least expected it, the anxiety she was battling, and the heartbreak that ran alongside her happiest moments.
She speaks candidly about her relationship with Paolo, from meeting up after the cameras stopped rolling to blending their families and talking seriously about marriage. Kerry and Paolo also reflect
I Always Knew I Was Autistic - Talia Mar On Late Diagnosis At 24
Talia Mar shares her journey with autism from feeling different as a child to being diagnosed with autism spectrum disorder at 24. She opens up about bullying, masking, sensory overwhelm, and the pressure of trying to appear confident while struggling internally. Talia also reflects on why autism in women is so often missed, how music became her outlet, and the relief that came with finally unders
Chloe Sims: I Had To Be "Desperately Single" To Get Booked... How Reality TV Broke Me
The Only Way Is Essex star Chloe Sims reveals the truth about TOWIE, fame, and the relationship she says took years of her life. She opens up about growing up without her biological mum, being bullied for her looks, and why part of her still feels like that young girl today. Chloe speaks honestly about the man she kept going back to, why she apologised for things she didn't do, and the moment she
What REALLY Happened Inside The Pussycat Dolls?
Ashley Roberts shares how a first audition changed everything, taking her from performing at the Viper Room to becoming part of one of the biggest girl groups in the world. She opens up about the early buzz around the group to performing alongside Rihanna and Lady Gaga. Ashley also reflects on the structure of the group, with Nicole as the lead singer, the pressure and pace of sudden fame, and the
Love On The Spectrum's Abbey Reveals She Wanted A Boyfriend To Feel “Normal”
Abbey Romeo became one of the most recognisable faces on Netflix’s Love on the Spectrum, but her journey to finding love, identity and a voice was anything but simple.
In this conversation, Abbey opens up about growing up with autism, the reality of feeling isolated and misunderstood, and what life was really like before the show. Abbey shares what autism feels like from the inside, describing it
"They Said She'd Never Walk, Talk or Go to University” How Ellie Goldstein Proved Everyone Wrong
To mark World Down’s Syndrome Day Ellie Goldstein shares her journey from overcoming a challenging start in life to becoming a model, dancer and global trailblazer. From the glitz of Strictly Come Dancing to gracing the cover of Vogue, Ellie opens up about resilience, breaking barriers in the fashion world, and being unapologetically herself. This conversation is a celebration of defying expectati
Amy Winehouse & Me: Blake Fielder Finally Tells His Story
Amy Winehouse and Blake Fielder were at the centre of one of the most talked about relationships in modern music history. In this rare conversation, Blake speaks openly about their relationship, addiction, fame, blame, and the headlines that followed them both.
He reflects on meeting Amy in Camden, the intensity of their connection, and what their relationship was really like away from public vie
"I've Reversed My BBL!" We're Talking Cosmetic Surgery
Chloe Ferry opens up about the reality behind her cosmetic surgery journey - from breast implants and a BBL to the pressure that drove her to keep changing her appearance. She reflects on body image, social media scrutiny, and the toll chasing perfection took on her mental health. Now reversing procedures and focusing on therapy and self-love, Chloe shares why she’s determined to rediscover who sh
Cody Simpson: I Became Famous at 13… I Had No Idea What It Would Cost
From teen pop star to elite swimmer, Cody Simpson opens up about fame, identity and what happens when success comes too early.Known for hits like Pretty Brown Eyes, Paradise and iYiYi, Cody reveals how YouTube covers led to a record deal, worldwide fame and life inside the teenage pop machine. He reflects on being discovered online during the rise of Justin Bieber, moving to Los Angeles at 13 and
"I'm Not Going To Let Them Win" Jamelia & Bre Tiesi on Being Unbreakable
In honour of International Women's Day, we're joined by Bre Tiesi and Jamelia for an honest conversation about motherhood, survival and the strength it takes to rise above life's toughest challenges. From dealing with miscarriage and postpartum depression to finding the courage to keep moving forward, they share what resilience truly means. This episode is a tribute to unbreakable women and the po
Lucinda Breaks Silence on Love Island Drama (no one spoke to me for days!)
Lucinda speaks out on Love Island All Stars, the Belle and Samie fallout and the one scene that sparked over 11,000 Ofcom bullying complaints. A four-time Love Island star, Lucinda Strafford reveals she was cast just hours before flying to South Africa, walked in as a bombshell and instantly felt like an outsider, even going days without speaking to certain girls. She responds to the most viral mo
Nadiya Hussain & Big Zuu on The Power of Representation
Big Zuu & Nadiya Hussain join us to discuss what it means to live as Muslims in the UK today. They share their personal experiences navigating public life, confronting stereotypes, and the power of representation in breaking down barriers. This is an honest and thought-provoking conversation on how media, faith and identity shape perceptions of Islam in modern British society. We're Talking the Po
Jo Frost On The Rise And Fall Of Supernanny
Jo Frost, best known for the global hit Supernanny, opens up about what really happened behind the scenes of the show - and why protecting families sometimes meant breaking down in private. As a global family expert with nearly four decades of experience, she reflects on the pressure of reality TV, refusing to be controlled, and the unseen emotional cost of stepping into homes in crisis.
Jo spea
How Often Should We Have Sex? Dr. Karen Gurney Breaks the Myths!
Dr. Karen Gurney takes us on a journey to unlearn the outdated myths that shape our ideas about love, desire, and connection. From challenging the societal scripts around intimacy to redefining what it means to truly connect, Karen opens up a conversation about freedom, honesty, and breaking free from shame. Get ready to rethink everything you thought you knew about relationships. We're Talking:
"Why I Don't Speak to my Brother!" Harry Jowsey EXCLUSIVE on Grief & Fame
Harry Jowsey opens up about ØnlyFans, Too Hot To Handle, Perfect Match and why he’s ready to go from Boyfriend Material to Husband Material. The reality TV star gets honest about making millions from subscribers, how porn made him unfaithful, and why his past romances fell apart. He reveals how he “played” Too Hot To Handle for screen time, why Perfect Match exposed his worst traits and what was r
The Dating App Match That Changed My Life!
This Valentine’s Day, Perrie Edwards and Nadiya Hussain share two deeply personal and very different journeys to finding their life partners, from a dating app match that felt like fate to an arranged marriage rooted in faith, family and courage. Together, they reflect on heartbreak, healing and what real security in love actually looks like.
We’re Talking love stories.
(00:00) Intro
(00:42
Everything I Wish I Knew About Sex When I Was In My 20s
Intimacy expert Susan Bratton breaks down what actually leads to better sex, deeper intimacy, and lasting connection - and why so many people are unknowingly settling for far less. Drawing on science-backed principles of desire, arousal, and communication, she explains where most couples go wrong and what truly drives attraction and satisfaction over time.
Susan also shares her personal journey,
"I Was Afraid My Family Would Never Accept Me"
In honour of LGBT History Month, We’re Talking opens an honest and unfiltered conversation about sexuality, identity and the courage it takes to live truthfully. Bimini and Josh Cavallo share their experiences of coming out, confronting shame, and challenging the systems that silence queer voices, reflecting on what real allyship and self-acceptance look like today.
We’re Talking LGBT History Mon
Miranda Kerr: Why Orlando and I Chose Forgiveness (and how my new husband helped me)
Miranda Kerr opens up about the moments that shaped her life, from devastating early loss to navigating fame, forgiveness and co-parenting with Orlando Bloom. She reflects on imposter syndrome, life under constant paparazzi scrutiny and explains why she never truly felt like a “supermodel.” Miranda also shares how meeting her husband, Snapchat founder Evan Spiegel, helped her redefine boundaries,
Who Is The Real Maura Higgins?
Traitors Star Maura Higgins opens up about her early life, growing up in a small Irish town, and her journey to fame on Love Island. For the first time, Maura reveals the untold story behind her rise to stardom, the challenges she faced, and the relationships that shaped her.
(00:00) Intro
(00:46) Maura Takes Paul Through Her Experience of Childhood
(04:51) Maura’s Experience of Her Paren
The Story Behind Reality TV's Biggest Villain: Did Spencer Pratt Regret His Actions?
What really happened to Spencer Pratt after The Hills - and why has so much of the story never been told? Known as one of reality TV’s most controversial figures, Spencer opens up about the real story behind The Hills, his relationship with Heidi Montag, and the hidden cost of Hollywood. He reflects on how "playing the villain" became personal, and shares the truth about their nearly 20-year relat
"The Real Reason I Signed Up!" We're Talking Love Island with Shakira Khan, Maura Higgins and Megan Barton-Hanson
With Love Island All Stars on screen, we’re diving into the real story behind the iconic villa life. Shakira Khan, Maura Higgins and Megan Barton-Hanson share the untold truths of their experiences on the show, what it’s really like to enter the villa, the pressure of public scrutiny, and how fame changes everything.
From Shakira’s unexpected path to the show, to Maura's bold entrance and Megan’
Backstreet Boys’ AJ McLean on Addiction, Sobriety And The Moment He Nearly Lost Everything
Backstreet Boys star AJ McLean opens up about fame, fatherhood, recovery and the work it takes to rebuild your life while you’re still living it. Alex reflects on the early days of building the Backstreet Boys, the brotherhood that sustained them through global fame, and the hidden cost of growing up in the spotlight. He speaks candidly about living a double life, but also about sobriety, creativi
The Truth About The Most Outrageous Reality TV Show! We're Talking Geordie Shore!
Holly Hagan and Chloe Ferry reflect on their time on Geordie Shore, sharing the challenges of navigating body image, fame, and the pressures of growing up on camera. They dive into the mental health impact of reality TV and how they struggled with self-esteem and public scrutiny while learning to find their true selves.
Holly and Chloe also open up about their experiences with surgery, the overwh
Louie Spence Reveals Life On Tour With The Spice Girls
Dancer and TV personality Louie Spence opens up in one of his most honest and emotionally revealing interviews to date. From growing up in a working -class household where love was present but rarely shown, to the sacrifices his parents made to support his talent, Louie reflects on the early experiences that shaped his independence, anxiety and drive to perform.
Louie speaks candidly about living
The Lessons That Stuck With Me... We’re Talking Best Advice for 2026
Paul reflects on the conversations that stayed with him most - the moments, lessons and advice that genuinely changed how he shows up in his relationships.
From the Gottmans on how to pause an argument before it spirals, to Jordan Stephens on masculinity and emotional regulation, Dr Julie Smith on realistic self-care, and the letters that moved us most with Tyler West, Scott Galloway and Paul him
Rose McGowan “Hollywood Was Worse Than The Cult I Escaped”
After being shut out of Hollywood, Rose McGowan explains how she was forced to step away - and slowly rebuild her life on her own terms.
Rose speaks openly about her experiences in Hollywood, the cost of refusing to stay silent, and how leaving the industry became part of reclaiming her creativity, identity and sense of self. Rose was one of the first to go public with claims of sexual assault ag
Sadhguru’s 2026 Prediction: Why Manifestation Isn’t Working
Can 7 minutes a day really transform your life? Sadhguru challenges everything we think we know about happiness, meditation and fulfillment - and shares his perspective on why most people are suffering not because life is difficult, but because their intelligence is working against them.
Spiritual leader and yogi Sadhguru explains how he understands stillness, joy, and inner balance, and why he b
Our Favourite Moments From We Need To Talk So Far!
Paul reflects on the unforgettable moments that shaped the show so far. From candid conversations with stars like Yungblud, Gabor Maté, and Holly Hagan, to the raw honesty of Kerry Katona, this episode offers a heartfelt look at the topics that matter most.
Paul shares his favourite reflections, the wisdom that stayed with him, and the surprising insights that challenged his perspective on life,
Tyler West Opens Up About The Traumatic Event Age 14 That Shaped His Life
Radio DJ and Presenter Tyler West sits down with Paul for a raw and emotional conversation about the life-defining moments that have shaped him. From witnessing a brutal attack at just 14 years old to his rise on Strictly Come Dancing and his relationship with girlfriend Molly Rainford, Tyler shares the untold stories of the struggles he’s overcome and the resilience he’s built in the face of unim
"I Didn't Think I'd Ever Be Ready to Love Again" ...We're Talking Love After Loss
In this deeply emotional episode, Paul reconnects with Heather, who first appeared on the show grappling with the overwhelming grief of losing her partner. One year later, Heather shares her powerful journey of healing, growth, and self-discovery. From confronting feelings of numbness to exploring the complexities of dating again, Heather opens up about the challenges and triumphs of moving forwar
This is Why Modern Dating Is Failing | Scott Galloway
Bestselling author and modern masculinity expert Scott Galloway joins Paul for a raw conversation about dating, loneliness, and why so many young men are quietly falling behind. Scott breaks down how technology, online dating, and economic anxiety are reshaping male identity - and why men must take responsibility before resentment takes over.
Scott explains why men are struggling more than any ge
"We Were £50,000 In Debt!" We're Talking Fashion Empires with Lorna Luxe and Adam Frisby
Building a fashion empire from the ground up isn’t easy. Today, Paul sits down with fashion entrepreneurs Lorna Luxe and Adam Frisby to share the real story behind their success. From launching multimillion-pound brands to overcoming challenges like debt, burnout, and reinvention, they reveal what it truly takes to thrive in the competitive world of fashion and social media.
This is a conversatio
Geordie Shore’s Holly Hagan Shares Final Hours Before Losing Sister Darci
Geordie Shore star Holly Hagan opens up about fame, body image, motherhood, and the devastating loss of her 19-year-old sister in her most honest interview ever. Holly reflects on the pressures that shaped her on Geordie Shore, what pushed her into years of cosmetic surgery, and how grief has transformed her life forever.
She shares the emotional final hours before losing her sister, how her fami
This Is What They Made Me Do! We're Talking Women in the Music Industry
Paul sits down with Cher Lloyd, Myleene Klass and Estelle to hear the truth about working in the music industry. This is not one to be missed!
(00:00) Intro
(00:41) Cher Lloyd Talks Being Sexualised in the Music Industry
(08:34) Myleene's Experience of the 'Wild West' Music Industry
(23:46) Estelle's Experience as a Black Female Artist in the UK Music Industry
Learn more about your a
Joshua Cavallo: The Pressure of Being The Only Openly Gay Footballer And Why So Many Stay Silent
Professional footballer Joshua Cavallo opens up about coming out as the world’s only openly gay active male footballer - and the reality he faced once the headlines faded. From his coach’s immediate response to the fear he’d lose the career he’d worked his whole life for, Josh reveals why so many gay players still feel unable to speak their truth.
Josh reflects on the years he spent living a doub
Why I Had To Leave The Jungle! We're Talking: I'm a Celeb
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Ellie is a model, dancer, and author. She’s worked with Vogue, Gucci, and Adidas, and made history on this year’s Strictly Come Dancing. She’s now helping to change how people see learning disabilities in fashion and media.
Her mum,
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